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[dracumassage]

Dr. AcuMassage Yoga

Website: https://www.dracumassage.com/

Address: Calgary, Alberta, Canada

Dr. AcuMassage Yoga, based in Calgary, Alberta, specializes in online yin and yang yoga classes, blending Traditional Chinese Medicine philosophies. Led by Dr. Laurel, a licensed acupuncturist, massage therapist, qigong instructor, and yoga therapist, the platform offers holistic, supportive, and educational yoga experiences. Focusing on Vibrational Yin yoga, which combines sound healing with acupuncture point stimulation, and Forrest Yoga, Dr. AcuMassage Yoga caters to various student levels, promoting core health and overall well-being, accessible globally.

Facebook: https://www.facebook.com/vibrationalacupuncturemassageandyoga/

Instagram: https://www.instagram.com/dr.acumassage/

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[theritualtea]

The Ritual Buckwheat Tea - The ideal thing for efficient weight loss and body detox. It is also caffeine and gluten-free, supports a safe framework, and controls your craving.

[wellthatsclever]

...

[dietitiangagan]

Expert Dietitians in Chandigarh: Your Path to Sustainable Weight Loss

Weight loss is a journey that many embark on, but few achieve lasting success. The key to sustainable weight loss isn’t just about cutting calories or hitting the gym; it’s about finding a balanced approach that fits your lifestyle. This is where consulting an expert Dietitian in Chandigarh can be a game-changer. If you’re struggling to lose weight or maintain it, a nutritionist in Chandigarh can provide the personalized guidance you need to achieve your goals in a healthy and sustainable way.

Understanding Sustainable Weight Loss

Sustainable weight loss isn’t about quick fixes or fad diets. It’s about creating lasting changes to your eating habits, lifestyle, and mindset. An expert Dietitian in Chandigarh can help you understand the science behind weight loss and guide you toward making healthier choices that you can maintain in the long term.

Why Choose a Dietitian in Chandigarh?

Personalized Diet Plans Every individual is unique, and so are their dietary needs. A Dietitian in Chandigarh will assess your current health status, lifestyle, and weight loss goals to create a diet plan tailored specifically to you. This personalized approach ensures that your weight loss journey is effective and sustainable.

Holistic Approach to Weight Loss Sustainable weight loss involves more than just dieting. It requires a holistic approach that includes physical activity, stress management, and adequate sleep. A nutritionist in Chandigarh will work with you to develop a comprehensive plan that addresses all aspects of your health.

Expert Guidance and Support Navigating the complexities of weight loss can be challenging. An experienced Dietitian in Chandigarh provides continuous support and expert guidance, helping you overcome obstacles and stay motivated throughout your journey.

Focus on Long-term Success Many people lose weight only to regain it later. A nutritionist in Chandigarh focuses on long-term success by helping you adopt healthy eating habits that last a lifetime, reducing the likelihood of weight regain.

Safe and Healthy Weight Loss Rapid weight loss can be harmful to your health. A Dietitian in Chandigarh ensures that your weight loss is safe and healthy, promoting gradual and steady progress that doesn’t compromise your well-being.

The Role of a Nutritionist in Chandigarh in Your Weight Loss Journey

A nutritionist in Chandigarh plays a vital role in your weight loss journey by helping you make informed choices about your diet and lifestyle. They offer practical advice on meal planning, portion control, and mindful eating, empowering you to take control of your health.

Overcoming Plateaus and Challenges

Weight loss plateaus are common, but they don’t have to derail your progress. A Dietitian in Chandigarh can help you overcome these challenges by adjusting your diet plan, introducing new strategies, and providing the encouragement you need to stay on track.

Achieving a Balanced Lifestyle

Sustainable weight loss is about more than just losing pounds; it’s about achieving a balanced and healthy lifestyle. A nutritionist in Chandigarh will guide you toward a balanced diet that includes all food groups, ensuring you get the nutrients your body needs while losing weight.

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[nourishmes-blog]

Your Guide to Finding The Best Dietitian in Delhi: Navigating Nutrition

In today's rapid-paced world, prioritizing our health can often take a backseat. This is particularly true on the subject of nutrition. We juggle busy schedules, rely on comfort foods, and may not have the know-how to make the most excellent food picks. This is where dietitians, also referred to as nutritionists, come in. They are qualified healthcare specialists who can guide you toward a healthier and happier you via personalized nutritional recommendations.

Finding the best dietician in Delhi can appear daunting, especially with such a lot of alternatives to be had. But agonize no longer! This manual will equip you with the knowledge and steps to navigate the world of vitamins and find the perfect dietitian for your desires.

What is a Dietitian and How Can They Help You?

Registered dietitians (RDs) are healthcare specialists who have gone through rigorous educational education and clinical experience. They are specialists in meal science, nutrition, and human fitness. Dietitians will help you with a lot of issues, together with:

Weight management: Whether your intention is weight loss, weight gain, or keeping a healthy weight, a dietitian can create a customized plan to help you obtain it safely and sustainably.

Medical conditions: Dietitians can play a critical position in coping with numerous fitness conditions like diabetes, heart ailment, high blood pressure, and digestive issues via healing diets.

Sports vitamins: For athletes and fitness fanatics, a dietitian can lay out a weight loss plan that optimizes overall performance and healing.

Eating issues: Dietitians can provide guide and guidance to people struggling with consumption problems like anorexia nervosa, bulimia nervosa, and binge consuming disease.

Food hypersensitive reactions and intolerances: If you've got meal allergic reactions or intolerances, a dietitian will let you create a secure and exciting ingesting plan that meets your dietary desires.

General fitness and health: Dietitians also can endorse wholesome eating habits for standard well-being, inclusive of improving electricity stages, intestine health, and immunity.

Finding the Best Dietitian in Delhi: Key Considerations

Here are some important factors to consider when searching for the best dietitian in Delhi:

Credentials and experience: Ensure the dietitian is a registered dietitian (RD) with a valid license. Look for someone with experience in your specific area of concern.

Consultation style and approach: Consider factors like the dietitian's communication style, their approach to dietary changes (gradual vs. drastic), and their willingness to address your individual preferences and limitations.

Location and accessibility: Choose a convenient dietitian for you, considering factors like travel time and online consultation options if available.

Fees and insurance coverage: Inquire about consultation fees and whether your health insurance plan covers the dietitian's services.

Questions to Ask a Dietitian During Consultation

After you have narrowed down the small list of dietitians, set appointments to the meetings where you will know their approaches and also the connection between them. Here are some questions to consider asking during your consultation: 

Here are some questions to consider asking during your consultation:

Which scholarly and professional domains related to my field have you covered?

What is the typical procedure described for conducting consultations?

How do basic meal plans look like?

Can you help you put the tactics you've learnt into practice and offer you more consultation?

The first thing I would want to know is how much your services cost and if you accept insurance.

Could you recommend any books, articles, or other online or offline resources?

Building a Successful Relationship with Your Dietitian

Choosing the best dietician in Delhi is the same as the first step only. Attainment of the most excellent results necessitates you to develop a cooperative and trustful relationship with your nutritionist. Here are some tips:

Be honest and open: Give proper information about your health history, dietary food, and what sort of difficulties or problems you have for your consulting dietitian.

Ask questions: A conversation is never one-sided, so do not hesitate to ask questions and clarify all the doubts that you may have.

[sunkissedtanningandwellness]

Sunkissed Tanning & Wellness

Website: https://www.sunkissedtanningandwellness.com

Address: 23203 Columbus Rd, Suite C, Mansfield, New Jersey 08022, United States

Sunkissed Tanning & Wellness, located in Mansfield, NJ, offers a luxurious and affordable range of tanning and wellness services. Our state-of-the-art facilities include high-end tanning beds and booths, VersaSpa spray tanning, and wellness treatments like Red Light Therapy and Cocoon Wellness Pro Pod. We specialize in providing personalized experiences for bridal parties, group events, and individual sessions, ensuring a rejuvenating and beautifying experience. Our services are designed to promote relaxation, detoxification, pain management, weight loss, immune system boost, cellulite reduction, mental clarity, and improved skin tone and texture.

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[lsaponaro]

Achieve your Goals with Healthy Therapeutic Weight Loss

People that are seeking weight loss are faced with a million gimmicks, gadgets, and fad diets each day. This is no surprise in a society where the majority of adults are overweight or obese. The food and diet industry encourage weight problems and in turn become “fat” with profit the more we grow fat as a nation. The concern with some weight loss techniques is the question of their safety and effectiveness. To lose weight in a healthy, safe, and effective manner people should consider healthy therapeutic weight loss. Weight loss therapy does not just provide support and encouragement towards weight loss goals, it also helps an individual to deal societal pressures and messages that sabotage weight loss goals.

[vtamino202]

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[fortheloveofwonderland]

Rusty | Chapter 11 | S.R

Previous Chapter | Next Chapter

A/N - Just an FYI - the fics being posted now were finished months ago. I haven't written anything for the fandom in quite a long time and at present have no drive to do so. Once Midnight and Rusty are finished posting that will be it from me for the forseeable. Thank you for coming along for the ride.

Chapter Summary - Spencer pushes through another barrier on his way to recovery. But when a face from his past shows up out of the blue it threatens to destroy everything between the two of you.

Pairing - Spencer Reid / Fem! Reader

Category - strangers to friends to lovers | angst | smut minors DNI

Warnings - male masturbation, Spencer’s incredibly dirty thoughts, brief mention of three ways, handjobs, oral sex (f receiving) and penetrative sex (both p in v and p in a) all by way of Spencer’s imagination (Spencer is basically writing his own smut fic in his head), self inflicted wounds, talk of weight loss, swearing, arguing, yelling, tears, sad Luke, bit of a cliff hanger ending. WC - 7.6k

Chapter 11 - All My Ex's Live in Texas

The sentiment, to be able to love someone we must first learn how to love ourselves, felt oddly poignant in this moment, as Spencer stood in his bedroom, in front of the full-length mirror tucked away in his closet. 

It wasn’t exactly a rare occurrence, he often gave himself a cursory glance before he left the lodge of a morning, giving himself a brief once over. 

It also wasn’t something he made a habit of doing. He kept the mirror inside the closet for the purposes of not having to look at himself for long periods of time. 

But this was for entirely therapeutic purposes. 

And the idea of having to love oneself before allowing others into our heart rang true in an entirely different way. 

Spencer needed to be able to engage himself physically before he could expect anyone else to do the same. 

It had been four days since his trip to Doctor Ortega’s office. In those four days the two of you had participated in a string of increasingly heavier make out sessions, three of which fervent enough to yet again cause Spencer to come in his pants, but as yet had not graduated onto anything more intimate. 

Yesterday the two of you had ridden your respective mares into Pipe Creek for Spencer to collect his new prescription and Doctor Ortega had caught him on his way out. 

She’d taken him aside and reminded him that in order to take back control of his own body, he had to truly own it himself before he frivolously tried to hand it over to someone new. 

And that’s what led him here. Standing in front of his full-length mirror, naked as the day he was born. 

The only part of his body that was concealed was his casted arm, he’d even gone as far as to remove the dressings from his bicep, thigh and stomach. 

The wounds were all at various stages of healing, scabbing over and starting to scar. They would all leave their marks upon his skin for the rest of his life, a constant reminder that he’d been to hell but was desperately trying to claw his way back. 

He focused on them for longer than necessary, trying to distract his mind from the task at hand for as long as he possibly could. You’d gone to the grocery store with Rusty and wouldn’t be back for a while. He had time for his introspective. 

He inspected each cut with a keen eye, taking note of how each brandished him, pictured what they’d look like once solid and pink against his alabaster flesh. 

This was not an activity Spencer relished. He couldn’t remember the last time he’d looked at his naked form in such a manner. It felt clinical. Yet another experiment. 

Spencer liked experiments so he tried to keep that in mind as he took himself in as a whole before slowly ingesting each individual facet that made the full Spencer Reid picture. 

Start at the top, work his way down. Cold, removed, distant. 

Still got a good head of hair, not like William. Good hair. Thick hair. No greys. Almost forty and no greys. That’s pretty good going considering the stress I’ve been under. 

Nice eyes. Friendly eyes, that’s what JJ called them. Or was it kind eyes? Nice no less. Brown with gold flecks mom always used to point out. 

Bags under the eyes aren’t so nice. When did they get so purple? I look like I’ve never slept a day in my life. 

Nose. Lips. Chapped lips, such dry lips. How does Y/N kiss me? Need to buy chapstick. Must remember to buy chapstick. 

Need to shave. Or do I? I don’t hate the stubble, it makes me look tougher. Wonder what Y/N’s opinion on it is? Maybe I should ask her. 

His eyes trailed slightly lower to his torso. 

Still so skinny. Didn’t I put on weight? Where did that go? Mom always says I look like I’m not eating. Have I been eating? When did I get this skinny?

Lost weight in prison. Couldn't eat after…my mouth was always too sore. Thought I’d put it back on. Did I lose it again? How? When? 

He raised his hand in absent-mindedness and ran his fingers along the visible bones of his sternum, protruding through his milky skin. He pulled a face and dropped his hand again, somewhat unamused. 

His eyes briefly flitted back over the cut on his left side, garnering his attention once again before flicking to his stomach. 

Definitely lost weight, but how? Hip bones are more prominent. Got one of those little v-cut muscles I was always jealous of on Luke. Did I get that from riding? It does require core strength. I’ve never noticed it before. 

He continued quickly past the appendage where his attention was supposed to be, down to his legs. He’d always had strong thighs, thick thighs but they were somehow even meatier than he remembered. 

Is that from riding too? Must be. Good legs, definitely not terrible legs. Sturdy. Load bearing. 

I’m stalling. 

He closed his eyes with a loud huff, feeling incredibly self conscious all of a sudden. Opening his eyes again he forced his gaze between his legs where his flaccid member hung in a bed of pubic hair. 

And here we are, the thorn in my side. The bane of my goddamn existence. My…

…it’s not gonna get hard if you berate it. 

He grit his teeth and stared almost aggressively at the length of flesh and muscle between his legs. 

Masturbation should not be this difficult. 

It felt forced. He wasn’t aroused, not even a little. On the occasions in his life he had turned to self pleasure, it was only because he was incredibly horny, which wasn’t a regular occurrence for him unless he was in the act itself. 

He’d never just sat and thought I’m bored, maybe I could jerk one off. What was normal protocol here? 

His new phone had the internet and he would probably be able to look up a porn site. But what porn? Spencer didn’t even know what kind of porn he liked. 

He found both men and women attractive, where would he even begin? In an ideal world, what kind of sexual desire would…oh…oh! 

He stared at his cock as it twitched very slightly, heart beat picking up at the simple thought. He kept his eyes trained downwards while he contemplated it again. 

I like both men and women, I find them equally attractive. Specifically one man and one woman so what if I could have both? 

Again he twitched, before his very eyes his cock started to swell. His mouth fell open, chest heaving with his breaths. 

Y/N and Luke? Together? And me. All three of us. Together. Touching. Kissing. Or I could just watch, I’d be pretty happy to watch. 

Again he was amazed by the sudden jerk of his shaft, swelling slowly but surely. 

Oh this could work. I think this might work. 

He wrapped his hand around his shaft without too much thought in case he might talk his way out of this. He was only semi-erect but the speed in which it had happened meant he could be fully aroused in no time. 

He kept his eyes open, trying to force himself to watch as he started his slow strokes but his mind was wandering quickly down a sinful rabbit hole. 

Standing over them while she straddles him, her bare thighs pressed against his bare thighs, taking hold of his hard cock in her hand. 

Hearing Luke moan as his Adam’s apple bobs at her touch. Her beautiful, petite hand, unable to wrap all the way around his shaft. But she tries, she tries so hard. She wants to make him feel good, wants to give me a show.

Luke’s looking up at me, his eyes blown out with lust. 

“Come closer, cariño, let me touch you.” 

Oh how I happily oblige. 

Whilst she’s stroking Luke I kneel on the bed next to them and Luke is immediately taking me in his own large hand. I moan and my head falls back against my shoulders at his touch. 

He strokes me in time with her strokes on him. The sound of flesh on flesh echoing in the room. Moans and heavy breaths. 

There’s another hand on my jaw, I look at her and she draws me in for a deep kiss. Her tongue explores my mouth while Luke’s hand pumps my cock. 

My other hand finds her breast and I knead it beneath my fingers, pinching her hardened nipple in my hand. 

Yep, that’ll do it. 

He was fully erect in his hand now, stroking himself at an almost furious pace. His hand twisted and tightened, staring at his cock in his own hand in the mirror. 

Laying on my back and she’s on top of me, lowering herself down, slowly, slowly. Inch by inch I watch myself disappear inside her silken walls. I can feel the way her body stretches and pulls around my hard cock. 

Luke is behind her, palming her tits, kissing her neck. She’s whining, moaning because she’s so tight and I’m so big. 

“How does he feel, baby?” Luke whispers against her flesh once I’m completely sheathed inside of her.

“Fuck, he feels so good.” She starts to rock back and forth on top of me, eyes staring intently down at me. 

One of Luke’s hands travels downwards, to the juncture where our bodies meet. His index finger pressing against her clit. 

She vibrates around me, sending shockwaves down my cock. The moan that leaves my lips is nothing short of feral. 

Frantically fisting his own cock whilst imagining the pleasures of being with the both of you and his head was already leaking against hand. He swiped his thumb through it, legs buckling a little at the sensation and using his precum as lube. 

He was gnawing on his lip, watching the way his cock throbbed in his hand. It was a heady sight to behold. He thought he’d be disgusted by it. Was it wrong that it turned him on more? 

He looked good like this, strong, virile, dare he even say, sexy? He felt powerful as he watched his face contort in the pleasure he was bestowing upon himself. His staunch thighs shook beneath him. 

His thick and heavy length pulsed against his palm. 

She’s on her back, legs spread for me. I leave a trail of kisses across her soft skin but I’m in a hurry, I need to get to my final destination. 

Once my face is buried between her folds, I lap up at her arousal before my tongue settles on her swollen bud. She writhes beneath me at the contact, trying to move away. But I stop her with an arm across her abdomen. 

She moans and screams as I take her in my mouth, suckling on her sensitive clit. Like a man possessed I work between her legs, like she’s my favourite meal. 

I can feel a heat behind me, and hands on my hips guiding me up onto my knees. I comply because I’m so wrapped up in the way she tastes on my tongue. 

Then there’s something pressing into me from behind, I’m being stretched but in the best possible way. 

As Luke fills me up I moan into her core, making her squirm. The sounds in the room are melting into the walls, the smell of sex is heavy in the air. 

Luke thrusts into me hard and fast and I take two fingers and plunge them inside of her waiting heat while keeping my mouth on her desperate clit. 

She’s rocking against my face, coating my lips and chin in her arousal as my fingers sink inside of her. 

Luke is grunting as he fucks me, filling me up in a way I haven’t been filled in so long. Between my legs I can feel my cock twitching, pulsing, close to the edge without being touched. 

“Oh fuck,” Spencer mumbled, legs trembling. “Oh Jesus fucking Christ.” 

More precum leaked from his tip, coating his hand as he thought of eating you out while Luke fucked him. His head was hazy, his breaths ragged.

“Fuck, Spence, I’m close. So close.” She screams as I plunge my fingers in and out of her and swipe my tongue over her clit. 

Luke’s thrusts are growing more violent, his balls slapping against my ass. 

“Make her come, Spence. You can do it, cariño.” Luke encouraged me and I pick up my speed.

Soon enough I feel her walls clenching around my fingers and she’s coming undone at my will. She’s convulsing beneath me and I know it’s all because of me. 

And as I feel her coming, moaning my name, my own orgasm starts to pinch at my stomach and I know it won’t be long before I’m…

…“fuck, fuck, fuck!” Spencer screamed as he gripped the base of his shaft and started splattering streaks of his come all over the mirror. 

He kept stroking himself through his orgasm, his legs undulating back and forth as he expelled himself on the reflective surface, covering his hand in his sticky seed. 

He watched every small movement of his body, his quivering thighs, his leisurely strokes on his spent cock, his chest dragging up and down with each shallow breath. 

His brain was foggy but his vision was exceedingly clear. He was fascinated by the way his body moved, how one small ripple in one muscle caused another to flex and so on and so forth. 

The contours of his body seemed so sharp in his post orgasm haze, every pull or push, every pulse, every dilation. 

He’d never looked upon himself with such startling clarity before as his shaft started to soften in his hand, it was all becoming clear.

This is my body. I can see it. I can feel it. My body belongs to me. My body doesn’t belong to anyone but me. 

I am whole. I am whole. 

I am Spencer Reid and I am whole. 

He was so lost in his newfound captivation of his own frame, he didn’t hear you enter the lodge or call his name. He also didn’t hear the bedroom door open or your footsteps on the wooden floor.

It wasn’t until your face appeared in the reflection behind him that he registered his company. 

“Uh, hi?” A smirk adorned itself on your features as you regarded him, soft cock in his hand and the distinctive come stains on the mirror. 

You couldn’t stop your gaze flitting up and down his body. You’d never seen him completely naked before, uninhibited, exposed. 

You tried to make a mental note of every dip and curve of his glorious body. He really was a sight to behold.

“Hi,” he replied, returning your smile. 

“Everything okay here?” 

He let go of his length, turned to face you. His pupils were blown out wide. 

“More than okay.” He nodded. 

And suddenly he advanced on you, smashing his lips against yours and not caring in the slightest that he was naked and sticky with his own come. 

He grabbed at you, pawed at you hungrily. His wandering hands got you out of your clothes in no time at all and soon the two of you were falling back to the bed. 

He was on top of you, kissing you with reckless abandon. He could already feel himself growing hard again between your bodies. 

His tongue desperately explored your mouth as though it were the first time, he manoeuvred you both so he was on his back and you were straddling him. 

He hissed as he got an unhindered sight of your breasts as you sat atop him. Needy hands wandered until they were palming them, pinching your nipples between his deft fingers until they stood to attention, not allowing himself to be impeded by his cast. 

You moaned and rocked back and forth on top of him, his hard cock gliding between your folds. Spencer whined and bucked against you. 

He removed his hands, letting his casted arm fall back to his side. His good hand circled around your wrist, gripping it tight and moving your hand so it hovered above his cock.

You stared at him, silently questioning him. Spencer simply nodded in response and let go of your wrist. 

You sucked in a breath, cautious as you lowered your hand closer to his throbbing member. When your hand wrapped around his base he moaned in fervour. 

His eyes rolled back into his skull, back arching off the bed. You slowly started to move your hand up and down around him but he was soon bucking into your hand, setting the pace for you.

His desperation was evident in the surges of his hips snapping back and forth fiercely. His teeth sunk into his bottom lip as his eyes landed on you again. 

He smiled up at you, the ethereal being perched on his thighs whilst working to bring him the utmost pleasure. 

He was whole. He was finally beginning to feel whole. 

***

It was getting late by the time the BAU finally wrapped up in Texas. Luke had agreed with Rossi that he would take one day off to visit Spencer before he joined them back at Quantico. 

Given the hour, Luke intended on getting a hotel for the night in Bandera town. He drove those forty some miles north from San Antonio in his SUV, fingers tapping nervously against the steering wheel as he tuned into a country and western radio station. 

The back seat was full of gifts and cards which Garcia had sent to the police precinct for Luke to deliver to their old friend for his birthday which was just a few days away. 

Luke’s nerves flooded his body, causing his stomach to form into tight knots. The closer he got to Bandera, the more anxious he grew, palms sweating against the wheel. 

He was under no illusion that Spencer would be happy to see him, especially with him showing up unannounced. But in Luke’s defence he had tried to call Spencer several times over the last few days to inform him of his visit. It wasn’t his fault Spencer didn’t answer. 

It was nearing eleven pm by the time Luke arrived in Bandera and try as he might he couldn’t get himself to the hotel. 

He couldn’t wait another minute. He needed to see Spencer now. 

He took the turning off the main road with the directions Garcia had sent him. He drove a little ways up a dirt track until he came to a stop next to another car. 

Killing the engine he frowned himself. He didn’t think Spencer had a car. He supposed he could have purchased one any time. 

He slid out of the SUV, dropping to the dirt and closed the door behind him. There was a small single storey lodge a few hundred yards up on the left. 

There was a light on. 

Luke swallowed, smoothing out his shirt and running his fingers through his hair. His chest swelled with nerves and his legs shook a little as he started towards the lodge. 

***

Spencer’s second orgasm seemed to come quicker than the first, your small, dainty hand bringing him to completion in no time at all. Chest heaving with his breaths, he immediately pulled you down by the back of your neck so he could kiss you. 

He was whole. He was whole. They didn’t win. 

He kissed you fiercely, his come sticky between your bodies but neither of you minded. His hand stayed on the back of your neck, pinning you to him. 

“You’re amazing.” He mumbled against your lips. 

“No, you’re amazing.” You replied. 

You wanted to tell him you were proud of him but you didn’t want to make a big deal of it or have him think you were patronising him. Instead you continued kissing him, grinding your bodies together as you did so. 

Spencer felt like every single one of his nerve endings were on fire. He was overstimulated, he could feel every thread of the sheets beneath him, feel every negligible movement of your body as it moved against his own. 

It was eye opening. He’d forgotten how this was supposed to feel. Intimacy wasn’t meant to make him feel guilty, pleasure wasn’t designed to cause him pain. 

He’d neglected to remember how it should feel. Two bodies coming together, becoming one. Becoming whole. 

He felt as though he could well be floating, his body lighter than air. He needed more. He needed so much more. He needed everything and he needed it with you. 

He gripped the back of your neck firmly, tongue roughly exploring the deepest recesses of your mouth. The sound of heavy breathing filled the room alongside soft moans and the friction of skin on skin. 

And for the second time that night, Spencer didn’t hear the door to his cabin open or the heavy footsteps on his hardwood floor.

***

Worryingly, Luke found the door to Spencer’s lodge was ajar, not quite closed all the way. His hand immediately pressed against the butt of his gun in its holster, ready just in case. In his experience, nothing good came from doors being left open. Least of all way out here in the sticks. 

He hesitantly pushed it open and took a step inside. The space was small and mostly full of books which didn’t surprise him at all. There were a few paper grocery bags on the kitchen counter. Nothing looked out of place or disturbed. 

He let his hand fall back to his side, trying to calm his erratically beating heart. Spencer could be scatty sometimes, perhaps he’d just been in a hurry. There was nothing to panic about. 

He stepped closer towards the closed door past the kitchen, for which he assumed was the bedroom. It was only as he drew closer that he started to register the sounds of heavy breathing.

His first thought was that Spencer might be having a panic attack. He’d had them a lot after prison, Luke knew all too well what they looked like. Perhaps he’d started to have one when he arrived home with groceries, it would explain why the door wasn’t closed properly and why the bags were still on the counter. 

Another wave of unease washed over him and he quickly pushed open the door without a second thought. 

The two bodies on the bed came into view and Luke felt as though the whole world came crumbling down around him in a single second. The body on top with their back to him was definitely female. The body beneath, laying on the bed was obscured from view but Luke would recognise those soft moans anywhere. 

“Wow,” he croaked out the single word as tears flooded his vision. 

Spencer suddenly sat up in bed, glaring at Luke over your shoulder. His mouth fell open, eyes wide in shock at the ghost standing in his doorway.

“L-Luke?” He stuttered. 

“Luke?” You hissed without looking over your shoulder. “As in…?” 

“Hmm.” Spencer nodded. 

You were still in his lap, trying to hide your naked frame against Spencer’s. You needed to leave. You couldn’t be part of this. You swung yourself off of the bed and in one swift move sprinted to the bathroom before you could give this stranger an eyeful. 

You’d left Spencer exposed and he quickly pulled the sheet around his body despite the fact Luke had seen him naked hundreds of times before. He hadn’t seen this version of him though, the one with the cuts and scabs from self abuse. He stared at Luke and Luke and him. Seconds seemed like hours.

He noticed Luke’s gaze flicker down to his arm and his brows pinched together.

“What happened to your arm?” Luke asked in concern. 

Spencer didn’t know whether he meant the cast or the cut on his bicep but he didn’t ask. 

“Riding accident.” Spencer clenched his jaw. “What are you…why are you here?” 

“We were in town for a case. I tried to call, you didn’t answer. The door was open and I thought something might have happened to you.” The hurt in Luke’s voice was palpable and Spencer felt a little guilty that he’d had to walk into this. 

“Uh, lemme get dressed okay? I’ll meet you outside?” Spencer chewed on the tip of his tongue, half thinking his overstimulated brain was imagining the man in front of him. 

Had he given over so entirely to his fantasy that it had begun to feel real? Was this all part of his vivid speculation? Was he in fact still masturbating in front of his mirror? 

No, it was all too real. The sadness in Luke’s eyes, the way his shoulders slumped with the weight of seeing his ex in bed with someone else. The way you’d so hurriedly scampered off to the bathroom. 

This was real life, even if it did feel like a nightmare. 

Luke nodded stiffly and turned about on his heels. Spencer watched his retreating form pad out of the bedroom and close the door behind him. 

Spencer got to his feet and started gathering up his clothes from the floor. He tapped on the bathroom door as he was fighting with his boxers.

“Are you okay?” He called when he got no answer. 

“Your ex is here, what do you think!” You hissed in response. 

“I had no idea he was coming here, Y/N. I didn’t invite him.” He was stuffing his legs back in his jeans, trying to ignore the way the fabric scratched his open wounds. 

“What the hell is he doing here then?” 

“I don’t know! I have no idea.” He grabbed his t-shirt whilst still working on the button of his jeans. “I need to deal with this, hopefully I won’t be long.” 

“Okay.” You whispered, hearing his footsteps head away from the door. 

He pulled the t-shirt down over his torso as he swung open the bedroom door. Through the window in the front door he could see Luke pacing the length of his porch. 

Spencer exhaled, raking his fingers through his hair in an attempt to tame it from his previous activities. He swallowed around his dry tongue and stepped towards the door. 

A frigid burst of air hit him as he stepped outside, joining Luke on the porch. Luke stopped in his tracks and glanced at Spencer. Even in the darkness he could see the tears in Luke’s eyes. 

“So, you’ve moved on, huh?” Luke folded his arms across his chest. 

“It’s been two years, what did you expect?” Spencer shrugged. 

He hated that even after all this time Luke could still cause all the air to leave his lungs. He looked much the same as Spencer remembered in his mind's eye that last time he saw him. He had an extra few creases around his eyes, a few more greys peppering his hairline, but otherwise he remained unchanged.

“What did I expect? Well for starters I expected more from you than leaving without a damn word! I expected that you wouldn’t completely cut me out of your life! I expected…maybe I hoped that I wasn’t the only one still pining like an idiot.” He choked back a sob. “So she gets the healed Spencer Reid? She gets to have you now you’ve worked through your trauma? When I was the one that spent a year by your side after, trying to help you? How is that fair?” 

“You think I’m healed?” Spencer’s voice raised a little. “You think I’ve worked through my trauma?”

“It looks that way to me. I seem to remember the last time I tried to get you into that position you pinned my arm behind my back!” Luke spat. 

“You have no idea what this is like for me.” Spencer shook his head angrily. “She is the first person I have been able to get close to and even still I’m terrified I’m only one second away from breaking down at all times. It’s been four years and this is the closest I’ve come to moving past what happened to me but I am by no means suddenly shiny and new. I haven’t had sex with her, is that what you want to hear? At this point I’m not even sure I can! 

“You can’t just show up here after two years and think you know what I’m going through. I have to take medication every day just so I am not completely crippled by my trauma. I blackout when the stress gets too much, I dissociate because my mind can’t handle the pain. Don’t come here and assume you know what I’m going through. You have no idea.” 

In the bathroom you heard raised voices outside and worried about Spencer’s rising anger and what could happen if he let it get out of control. You snuck back out and found your clothes, quickly redressing and creeping into the living room. 

From the kitchen you could see them through the glass pane in the front door without them being able to see you were watching. You told yourself you weren’t eavesdropping, you just wanted to be ready in case Spencer needed grounding. 

You tucked yourself away in the corner, eyes on the side of Luke’s face. You felt that swell of familiarity again that you couldn’t place. Your fingers kneaded your achy jaw as you listened.

“You were supposed to come back! I gave you time, I gave you space. I thought if I did those things you would come back and we would be okay again.” Luke rubbed his eyes to try and stem his tears.

“That’s not my fault, Luke. I didn’t ever give you a reason to believe that would be the case. I’m sorry I left without telling you, I know I should have said goodbye. But I can’t change that. This is my life now, I have no intentions of coming back to DC. I’m sorry if you thought that I would, but I never gave any indication that I would.” Spencer rubbed his hand on his jeans, focusing on the rough texture. 

He needed to stay tethered, he couldn’t let the anger bubble and cause his mind to detach. 

“Did you love me?” Luke’s voice pitched. “Did you ever really love me like you said you did?” 

You knew that voice, you were sure of it. You just couldn’t place it. 

“How can you even ask me that?” Spencer softened. “Of course I did.” 

“But it was easier for you to run away than try and make things work with the man you supposedly loved?” Luke exhaled. 

“I had to leave. After everything that happened, after Merva, it was just too much. I needed to get away from DC, away from it all.” Spencer sniffed loudly. 

“You could have talked to me instead of running away, Spencer. It’s what I was there for. But you never talked to me.” 

“I couldn’t talk to you, Luke. I couldn’t talk to anyone. I just wanted to forget.” Spencer’s eyes filled with tears and he rubbed his palm roughly against his thigh, focused on the material of his jeans. 

“You know I know what happened right?” Luke shrugged. “I know what happened to you in prison. I read the medical reports.” 

Spencer froze. His rampant rubbing of his thigh stopped, he felt like his breathing stopped. He glared at Luke while he processed his words. 

He’d read the report. He’d known all along. 

Inside your brows pinched together. Prison? Spencer was in prison? Surely you must have the wrong end of the stick? Spencer did not seem like the type. There must be something you were missing. 

“You…how could you?” Spencer croaked. “How could you do that to me?” 

“You wouldn’t talk to me. I was worried about you.” 

“Worried? You were worried? So you invaded my privacy? Those reports were not your concern Luke! I figured Prentiss would have to see them but you…I can’t believe you would do that to me.” Spencer’s voice raised again and felt the anger in his stomach. 

Deep breaths, take deep, calming breaths. One, two, three, four, five. One, two, three, four, five. Feel something beneath your hand, ground yourself. This will be okay. One, two, three, four, five.

“Maybe if you’d talked to me I wouldn’t have felt the need to.” Luke didn’t know why he was trying to justify himself, he knew what he’d done was wrong. “How did you ever get cleared to come back to work? You were clearly struggling.” 

“Oh please, we wrote those questions. You think after fifteen years of profiling I didn’t know the right things to say to the bureau shrink so she would reinstate me?” Spencer clucked. 

“Did you ever tell her you were ra-”

“Don’t you dare you say it.” Spencer cut him off. “Don’t you dare.” 

Your head was spinning with the new information. Prison. Profiling. Bureau? What did this all mean? Your cell phone was on the counter next to the bags and you reached for it before hiding back in your corner. The arguing continued outside while you brought up a Google search. 

Spencer Reid + bureau

Within less than a second, hundreds of search results popped up on the little screen, articles upon articles. You quickly skim read some of the search results as your hand shook around the device. 

The youngest academy graduate recruited to the FBI’s illustrious Behavioral Analysis Unit, twenty two year old Doctor Spencer Reid…

With his three PhD’s, and IQ of 187, SSA Doctor Spencer Reid was hand picked by BAU founder Jason Gideon…

After a high speed chase in Mexico the FBI’s Behavioural Analysis Unit are on the scene. It’s thought that a member of the team is involved…

BAU Member SSA Doctor Spencer Reid acquitted of charges against him…

Hostage situation involving two members of the BAU…no further information is known at this time…

Your head swam. Your stomach lurched. This couldn’t be true, yet it was here in black and white. 

You were sleeping with the enemy. The sweet, kind cowboy you’d rescued from the desert was a former FBI Agent. 

Three PhD’s? An IQ of 187? Doctor? 

What the fuck was going on? You knew there were things he hadn’t told you but did you know him at all? And what led to an FBI agent going to prison? And what happened to him in prison that Luke had ascertained from his medical records?

You felt dizzy. You pushed yourself back up against the wall so you wouldn’t collapse. Luke’s raised voice brought you back around.

“You could have told me! I would have understood, I could have helped!” 

“No one can help me! Why don’t you understand that?” Spencer yelled back. 

“She seemed to be doing a fine job.” Luke scoffed, nodding his head towards the door.

“Goddamnit, would you let that go?” 

“Let it go? How the hell can I let that go? Every time I close my eyes I will see her on top of you!” Luke threw his arms up into the air. 

“I’m sorry I couldn’t be stronger, okay? I’m sorry I pushed you away. But I am finally starting to move past what happened to me. I’m sorry I couldn’t do that for you but Y/N is…she makes me feel like I can heal. And I need that Luke, I need to heal.” Spencer sniffed again, feeling his tears dangerously close to falling.

Luke didn’t appear to be listening though, his brows pinched together as he rolled something over in his mind.

“Did you say Y/N?” He rubbed the side of his neck. 

Your back went rigid. Hearing him say your name dislodged something distant in the back of your mind.

“Have you seen this woman? Her name is Y/N. Y/N Y/L/N and we have reason to believe she’s been seen in this area.”

“Yeah, why?” Spencer’s voice broke through your memory. 

“I…I’m not sure.” Luke looked deep in thought. “Can I…? One sec.” 

Spencer watched in confusion as Luke turned and headed down the stairs towards his SUV. He wrapped his good arm around himself in protection and to stave off the cold night. 

“Have you seen this woman? Her name is Y/N. Y/N Y/L/N and we have reason to believe she’s been seen in this area.”

“I don’t know nothing, ‘bout nothing.” 

“Can you take a closer look at her photo ma’am? Your neighbour seems to think she’s been staying here.”

“Again, I don’t know nothing, ‘bout nothing.” 

“Would you mind if we took a look around?”

“You got a warrant?” 

“No…”

“Then get the hell off of my property.”

Magnolia Springs, Alabama. Mrs Royce, the kindly old woman for whom your mother had been best friends with all throughout childhood. She’d offered you a place to stay after you escaped custody. That was until her nosy neighbour recognised you from the wanted posters. 

You’d buried your mom’s money under a tree in the wooded area behind her house and watched from a distance as two FBI Agents had come to her home to question her. Even though she hadn’t seen your mother in more years than she could count, Mrs Royce was fiercely loyal, and hadn't said a word. 

You hadn’t had a great vantage point for which to see the agents, only caught small glimpses of them from where you hid in the back of the house. But they’d introduced themselves as -

- Agents Phil Brooks and Luke Alvez. 

Luke was hurrying back from his car with a manilla folder and Spencer stayed stock still while he awaited him. Luke opened the folder and pulled out a sheet of paper which he proffered to Spencer as soon as he was close enough. 

“What is this?” Spencer frowned at the paper.

“Is this the woman? I only saw her from the back. She coulda changed her hair? Is this her?” Luke jabbed a finger at the photograph in the corner of the page. “She escaped from a max security facility a few weeks ago. Phil called me.” 

To Spencer’s credit, no matter how many years it had been since he’d needed to to use his poker face, he was still an expert at it. His expression didn’t even so much as flinch as he looked at the photograph of you on Luke’s printout. 

He was right, you had changed your hair. But it was without a doubt you looking back at him from that mugshot. He glanced away, back at Luke and shook his head.

“No.” He lied. “I’ve never seen this woman before.” 

Luke’s eyes narrowed in scrutiny, watching for any little twitch, any tiny hint that Spencer was keeping something from him. But the truth was, even though they had dated and Luke thought he knew Spencer better than anyone, he never could read Spencer. 

“You wouldn’t lie to me would you, Spencer? Because this woman is dangerous, and if you’re lying to me, that’s harbouring a fugitive. I don’t need to tell you that comes with a prison sentence.” Luke observed again. 

Even at the mention of prison, Spencer’s features didn’t change. 

“I’m telling you Luke, I don’t know this woman.” He waved the paper in front of him. “I’m sorry, I can’t help you.”

Your own brows pinched together. You peered out the window to see the paper in Spencer’s hand but it was too dark to see exactly what was on it. But you were certain he would know it was you in the photograph. So why was he lying? 

“Right, I’m just being paranoid I guess.” Luke huffed, snatching the paper back from Spencer.

“I think you should go Luke, it's late and you shouldn’t have come here.” Spencer returned his arm to its position wrapped around him. 

“I’m staying down the road for the night. Maybe we can meet tomorrow for coffee or something?” Luke tucked the file under his arm.

“No,” Spencer shook his head. “I don’t want this Luke. I moved out here for a reason, to get away from my life in DC. To get away from…from…”

“From me?” Luke croaked. 

“From everyone.” Spencer corrected him. “You will always have a place in my heart, Luke. I did love you but I’m not the same man I was when we started dating and I’m never going to be him again. You have to let me go, Luke, please? Please just let me go.” 

Luke wanted to argue, he wanted to argue with every fibre of his being. He didn’t drive all the way out here to have it end like this. 

But Spencer’s sad eyes and downturned lips forced him to bite his tongue. Spencer had been through an immeasurable amount of trauma and he was just trying to make it through to the otherside. Luke couldn't help him, he tried, but he’d failed. Perhaps the best thing for Spencer’s wellbeing was for Luke to walk away, to let him go once for and for all. 

Luke huffed a breath out through his nose and took a few steps backwards. He navigated the steps whilst never taking his eyes off of Spencer. 

“I wish it could have been different.” Luke’s first tear fell and he didn’t try to hide it. “You were the love of my life.” 

“I know.” Spencer scrunched his face up as he felt his own tears ready to escape. 

“But I wasn’t yours.” Luke spoke for him with a weak shrug of his shoulders. “I want you to be happy, Spencer, it’s all I’ve ever wanted. Just promise me you’ll check in? I’m not asking for daily phone calls or anything like that but please stop ignoring me when I reach out. I’d really like to still be a part of your life even if only in a small capacity.” 

“That, uh, sounds reasonable.” Spencer nodded. 

“And call Penelope more. She worries about you more than anyone.” Luke shrugged, still walking backwards toward the SUV. 

“I will.” He nodded, swallowed thickly. But he was sure if you were who he now knew you to be, he’d never be able to talk to any of his old team ever again.

He felt overcome with discomfort. The goodbye he’d avoided two years ago now here at his feet. Spencer didn’t like goodbyes, it was why he’d left without them the first time. 

Goodbyes were endings. Full stops. The closing of a book. Spencer had wanted to keep the story open, unfinished, just in case he ever had the impetus to write that final chapter. But it had been penned for him. Luke had snatched the metaphorical pen from his hand by coming here and effectively completed their story. 

“Uh, goodbye then I guess.” Luke shrugged as he reached the car. 

“G-goodbye, Luke.” Spencer whispered. 

The book slammed shut. Or perhaps it was the car door. Either way, Spencer Reid and Luke Alvez’s story had come to its bitter end. 

He stood on the porch and watched as Luke started the engine before putting the vehicle in reverse. He continued to observe as the headlights cast an eerie glow on his land as the SUV turned around. He still just stood there as Luke’s car took to the dirt track back to the main road and soon vanished from sight. 

He huffed out a breath, rubbed his eyes to disperse the tears before turning to the door and practically throwing it open. He marched inside and found you in the corner of the kitchen, back pressed up against the wall. You’d been listening, of course you had. 

Spencer stayed on his side of the kitchen counter, worried what he might do if he came too close to you. He needed the barrier between you. He slammed his good hand on the counter top but you didn’t even flinch. His eyes were manic as they looked at you, large and wild. His chest was heaving erratically.

He opened his mouth several times to speak but the words kept getting stuck in his dry throat. Minutes of painful silence stretched between you while you kept your eyes on each other. 

Eventually Spencer sucked in a sharp breath, his jaw set in a tight line when he finally spoke. 

“Who the fuck are you?” He spat the words like venom on his tongue. 

You straightened yourself, squared your shoulders as if it might somehow intimidate him. When you spoke it was with equal malevolence. 

“I was going to ask you the same thing, SSA Doctor Spencer Reid.”  

More silence followed, reaching out into the sparse caverns that gorged their way between you. The wicked talons of the unspoken words weaved around you, wrapping you both in their icy clutches. 

You were both acutely aware that whatever conversation was about to transpire between you would inevitably make or break this fledgling relationship. You were no longer who you had been just hours before. A lonely cowboy and a weary traveller no more. All that remained was an FBI Agent and a Fugitive. 

It seemed inescapable that this could only end in one of two ways -

Either he called the cops on you and you were thrown back in prison, having the key thrown away and left to rot for the rest of your life behind bars. Or one of you would wind up dead. 

And you were not going back to prison. 

@kalulakunundrum @small-and-violent @voledart @katrina0-0 @bakugouswh0r3 @prettyboyandthefangirl @zooni92802 @mavellover1819 @babyspiderling

[wl16kg]

Mild Rules For Studious Anas

Because we are academic weapons, our brains need nutrition, so exaggerated low cal eating habits deteriorate our thinking.

But we won’t let studying take away our skinniness! We stay locked in, both academically and…oh well… physically?

We have to set rules in order to be able to achieve academic excellence and our gw, which -when done wrongly- can become contradictory.

But don’t worry, I got you!!

Here are some simple weight loss rules for high achievers, both academically and…erm…you know what i mean anyway:

1. eat before tests! you can ⭐️ ve the whole day after the test if you’re worried about gaining! But don’t worry about that when an important exam is right before your very eyes! You have to score high! You can 💫 ve later, girl!!

2. try intermittent fasting, stop eating before 11 and after 16. (of course you can sculpt this format however you like- just try to keep up with the fast)

3. black coffee, 0 cal drinks and tea are your best friend!

4. exercise in the weekends- it takes your mind off work a bit and gets you to burn cals!

5. eat fruit at school (if you’re hungry, always have a little emergency meal just in case you might need one). apples, berries and so on! you could also take vegetables like carrots, cucumbers etc. -they’re easy to carry and almost calorie-free.

6. i personally love chupa-chups, they’re pretty low in cals, good replacement for something sweeter and more caloric.

7. try to avoid bread and carbs in general, don’t panic if you do eat them, though, maybe your body needs it to get that A.

8. take PE seriously! go play a sport, burn some cals, take your mind off things for a bit!

9. try to take walks!! the same benefits as working out, of course, maybe take a friend/family member with you, so you could vent/ talk, it’s very therapeutic, i do this all the time with my mom.

10. you can always do a little workout before showering in the evening! even if it’s not the sweaty kind, you can burn some extra calories and it could still make a difference.

I hope these are helpful! Remember to take it easy and don’t hurt yourself! Oh, and also- drink water!! You need it!! Believe me!! :,)

[mindblowingscience]

New research with mice shows promising results that could lead to the development of a weight-loss drug that mimics exercise. As reported in the Journal of Pharmacology and Experimental Therapeutics, the compound led obese mice to lose weight by convincing the body’s muscles that they are exercising more than they really are, boosting metabolism. It also increased endurance, helping mice run nearly 50% further than they could before. All without the mice lifting a paw. The drug belongs to a class known as “exercise mimetics,” which provide some of the benefits of exercise without increasing physical activity. The new treatment, currently in the early stages of development, could one day be tested in people to treat diseases like obesity, diabetes, and age-related muscle loss. The research comes as drugs like Ozempic have provided a breakthrough in reducing appetite, helping treat these metabolic diseases. But the new drug, SLU-PP-332, doesn’t affect appetite or food intake. Nor does it cause mice to exercise more. Instead, the drug boosts a natural metabolic pathway that typically responds to exercise. In effect, the drug makes the body act like it is training for a marathon, leading to increased energy expenditure and faster metabolism of fat in the body.

Continue Reading.

[theritualtea]

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[szariahwroteit]

Chapter 21 of All That Glitters • A Jude Bellingham Erotic Novel.

18+ minors DNI.

“You’re such a baby,” Naya smiled softly as she continued to gently move the tips of her fingers over the contours of Jude’s face, straddling his lap as he melted against her touch.

“I’m not, what you’re doing feels good,” Jude all but hummed in contentment, his voice completely relaxed as he closed his eyes, savoring the sensation of Naya's delicate touch. The warmth of her body pressed against his, creating a sense of intimacy that he craved from her. Naya's presence was like a soothing balm to his soul, easing away all the tension and stress that had been weighing him down over the last few days.

Following England's loss in the European Championship, Jude worked hard to stay away from the expected harsh criticism and mistreatment that he knew would come from fans and the opposing team.

After departing from national football duty, he made his way back to Madrid in search of a little peace and clarity after such an emotionally draining tournament.

Naya, noticing the lingering shadows in Jude's eyes despite his relaxed state, leaned in closer, her breath warm against his ear. "You've been through a lot, haven't you?" she murmured, her voice filled with empathy.

Jude nodded, feeling grateful for Naya's understanding without him having to spell out his struggles. With her, he didn't have to put on a brave face or pretend everything was fine. She saw through his facade and offered him comfort without judgment.

Pressing a kiss to the stubbled skin of his jaw, Naya whispered, "it’s easier said than done, but you don't have to carry the weight of the world on your shoulders, Jude." Her words were like a gentle caress, and he felt a sense of relief wash over him.

As they sat in a comfortable silence, Jude realized how much he needed this moment of respite, of being cared for without any expectations.

With a contented sigh, Jude wrapped his arms around Naya, pulling her close as they stayed intertwined in a cocoon of warmth and understanding.

“I’m going to make something for dinner,” Naya whispered softly into his ear as she went to remove herself from Jude’s lap, only for him to tighten his hold on her, not ready to let go of the comfort she provided.

"Stay with me a little longer," Jude murmured, his voice filled with a rare vulnerability. Naya smiled, her eyes reflecting warmth and affection.

“Come in the kitchen with me,” she said as she leaned back slightly to look into Jude's eyes. "Help me make dinner. Cooking can be therapeutic, you know?"

Jude nodded, a small smile tugging at the corners of his lips as he wrapped his arm around Naya’s back before standing to his feet so he could walk with her into his kitchen.

“Before we get started, I have to warn you there is absolutely nothing therapeutic about me being in anyone’s kitchen,” Jude joked making Naya laugh as he placed her down onto her feet.

Naya playfully swatted his arm, a bright smile on her face as she teased, "Well, lucky for you, I happen to be an excellent chef. You just need to follow my lead."

Jude chuckled, feeling the weight on his shoulders lifting even more with Naya's lighthearted banter. Together, they moved around the kitchen, gathering ingredients and sharing stories, the atmosphere filled with easy companionship.

“Do you know what this is?” Naya asked teasingly as she held up a potato to Jude.

Jude raised an eyebrow, pretending to examine the potato with great seriousness before answering with a grin, "Hmm, let me guess... a rare and exotic fruit from a far-off land?"

Naya burst into laughter, shaking her head at his playful antics. "Close, but not quite," she replied, showing him the correct way to peel and chop the potato for their meal.

As they worked together, the tension that had been weighing on Jude seemed to melt away with each shared joke and shared task. Cooking with Naya felt like a breath of fresh air, a moment of peace in the midst of his turmoil.

For dinner they were making steak and mashed potatoes, an easy meal for naya to prepare when she was alone, but with Jude present focusing became a task all in itself.

"Jude, we're supposed to be flying to Brazil tomorrow morning. I doubt that'll happen if we end up burning down your kitchen," Naya whined as she felt his lips on the curve of her neck, his hands gripping her waist as he stood behind her.

Despite his near insatiable desire for Naya, it wasn’t lust that brought about this specific bout of affection.

Seeing Naya so comfortable and at home in his space felt right. It was as if she belonged there, as if she belonged with him. Jude couldn't help but revel in the feeling of having her close, of sharing these mundane yet intimate moments together.

As they continued to cook together, their laughter filling the air, Jude couldn't shake the feeling of gratitude for having Naya by his side. She brought a sense of normalcy and joy into his life.

As they sat down to enjoy the meal they had prepared, Jude found himself looking at Naya with a newfound appreciation. She was more than just a source of comfort; she was his partner in crime, his confidante, and his safe haven.

“Why are you staring at me?” Naya blushed as she put down her fork, using both hands to cover her face.

Wrapping his hand around her right wrist, Jude gently pulled her hands away from her face, his gaze soft and full of affection. "Because you’re beautiful," he said sincerely, making Naya's cheeks flush even more.

"You're too smooth for your own good," Naya teased, a playful glint in her eyes as she leaned in to press a quick kiss to Jude's lips.

They continued to enjoy their meal, savoring the flavors and the warmth of each other's company.

As they cleared the table together, their hands brushed against each other in silent communication. When Naya picked up the plates from the table to take them to the dishwasher, Jude stopped her in her tracks.

Taking the plates from her hands, he set them back down on the table before lifting Naya and placing her on it too so he could stand between her legs as he gazed down into her eyes.

From just single look the air between shifted, lust danced in Naya’s eyes as watched Jude’s hands reach for the first clasped button on her oversized shirt.

Naya's breath hitched as Jude's touch sent a shiver down her spine. His movements were deliberate yet gentle, his eyes never leaving hers as he slowly undid each button, revealing the soft skin underneath, her nipples hardening instantly.

The air crackled with anticipation, the intimacy between them palpable. They hadn't had sex since Jude surprised Naya in London well over a week ago when was still at Wimbledon.

So much had happened in their careers that desire took a backseat. But tonight, judging by the carnal look in Jude’s eyes and the pulsing of Naya’s clit between her thighs as she looked into them, that was all set to change.

Allowing the shirt to fall from her shoulders, Naya sat before Jude clad in nothing but a black cotton thong, that didn’t do much in the respects of covering her pussy, already seeping with her arousal.

"I'm fucking addicted," Jude sighed as he used a single finger, running it from her wet cotton-covered entrance to her clit and back again.

Naya moaned softly at the sensation, her hips instinctively moving towards Jude's touch. His fingers worked their magic, teasing and coaxing her arousal to new heights. The chemistry between them was undeniable, the connection electric as they lost themselves in each other.

Jude's desire for Naya was palpable, his own need evident as he undressed, his gaze never leaving her flushed face. As he stood before her, their bodies so close yet not touching, the tension between them crackled with raw passion.

Naya reached out to him, her fingers tracing the lines of his chest, feeling the warmth of his skin under her touch. Their bodies moved closer together, fitting like two puzzle pieces finally finding their match.

Their kisses were hungry and desperate, a reflection of the pent-up desire that had been simmering between them. In that moment, nothing else mattered but the feeling of each other's bodies, the heat and urgency of their connection.

From the counter, Jude moved Naya to a barstool, her legs rest on either shoulder as he feasted on her, his lips and the tip of his nose glistening with the wetness he elicited from her. Naya's hands tangled in his hair, her moans growing louder as Jude expertly brought her to the brink of ecstasy.

“You taste so fucking sweet,’ Jude groaned against her sensitive flesh, the vibration of his voice sending a chill down her spine and making her toes curl.

Naya’s eyes brimmed with tears as Jude brought her to heights unknown, her body trembling with pleasure under his skilled touch. As she reached the peak of her pleasure, her whole being seemed to explode with ecstasy, waves of pleasure washing over her in a torrent of sensation.

“Cum for me, that’s my good girl,” Jude encouraged softly as held her close, his words sending Naya over the edge as she finally succumbed to the overwhelming pleasure, her body shuddering in ecstasy as she cried out his name.

As Naya slowly came down from her euphoric high, Jude held her close, whispering sweet nothings in her ear as they savored the intimate moment they had shared. The air around them was thick with passion, a connection that went beyond physical realm.

With a gentle touch, Jude wiped away Naya's tears, his eyes filled with tenderness.

“I want you,” Naya said just above a whisper, she felt a little dazed and tremors of her orgasm still coursed through her body, but she knew exactly what she wanted in the moment.

And as their eyes locked, words didn’t need to be shared for Jude to know what she needed of him.

The barstool Naya sat on provided Jude with the perfect amount of leverage to fuck her slow and deeply. Placing his hands on the back of her thighs to keep her in place, he watched in awe as his length disappeared inside of her.

“Look at the way I’m stretching you open,” Jude groaned, a deep crease in his brow as his eyes met Naya’s.

Naya's breath hitched as she felt Jude's strong hands on her body, his touch electrifying and sending shivers down her spine. She arched her back in response to his words, feeling the delicious ache of desire building within her. Jude's intense gaze held her captive, the raw passion in his eyes igniting a fire deep within her soul.

“It’s yours,” Naya moaned as she reached down, running the tips of her fingers over her swollen clit.

Jude groaned at the sight, feeling the heat between them intensify. With a growl, he shifted his angle, hitting a spot inside her that made Naya cry out in pleasure. The barstool creaked beneath them as they moved in perfect synchronization, lost in the intense connection they shared.

“I want if from the back,” Jude said as he pulled his length from Naya with a slow, deliberate motion making sure she felt every ridge and vein that lined his perfect shaft. Positioning her on all fours on the barstool, he entered her from behind, the new angle sending waves of ecstasy through both of them.

“You’re such a good girl,” Jude cooed into her ear.

Naya's body trembled with anticipation, her breath coming in short gasps as Jude's words fueled her desire. She pushed back against him, meeting his every thrust with a hunger that matched his own. The rhythm of their bodies coming together filled the room, the sound of their moans and skin slapping against each other echoing off the walls.

Jude's hands gripped her hips tightly as he leaned into her, guiding her movements with a primal need that consumed them both as he felt her trying to slip away.

“Don’t you fucking dare try to run, take it all,” Jude growled as he increased the pace, his thrusts becoming more urgent and demanding. Naya's body responded to his dominance, her senses overwhelmed by the mixture of pleasure and pain coursing through her. Her moans grew louder, mingling with Jude's grunts of satisfaction.

The barstool rocked beneath them, a symphony of desire and need playing out in the dimly lit kitchen.

Naya felt drunk on lust as she gave herself over to Jude completely, there was no where to run as he rearranged her from the inside out. She clung to the chair as her eyes rolled back and a tear of unadulterated pleasure rolled from the corner of her right eye.

Jude's movements became more primal, his control over her body absolute. Naya surrendered to the overwhelming sensations coursing through her, her mind consumed by the intense pleasure he was giving her. Every thrust, every touch, sent her closer to the edge of ecstasy.

As their bodies moved in perfect harmony, the tension between them reached its peak. With a final, deep thrust, Naya shattered, her whole body convulsing in waves of pleasure as her orgasm washed over her. Jude followed closely behind, his own release echoing hers in a symphony of shared bliss.

Breathless and spent, they collapsed onto the barstool, their bodies entwined in a tangle of limbs and sweat. Jude held Naya close, whispering sweet nothings in her ear as they basked in the afterglow of their passion.

In that moment, nothing else existed for them but the deep connection they shared, the raw intensity of their desire binding them together in a way that transcended the physical.

Jude carefully lifted Naya off the stool and carried her into the bedroom, setting her down softly on the bed before joining her, lying on top of her.

Jude’s body melted against Naya’s as she softly moved her fingers up and down Jude’s back as he lay with his cheek resting on her chest as she held him.

There wasn’t much to be said after such intense sex. Their bodies spoke volumes, communicating a language of passion that words could never fully capture.

As they lay intertwined in each other's arms, the only sound that filled the room was the quiet rhythm of their breathing, a soothing melody that lulled them into a peaceful state of contentment. Jude felt a sense of completeness with Naya in his arms, a feeling of being truly understood and accepted.

Naya's fingers gently traced patterns on Jude's back, her touch grounding him in the present moment. They were no longer just two individuals, but a unified entity bound by respect, understanding and desire.

In the soft glow of the bedroom, Jude lifted his head to meet Naya's gaze, his eyes full of unspoken emotions. Without a word, Jude pressed his lips against hers as she hummed into his mouth.

“I can’t wait to be in Brazil with you,” Naya said as they parted lips, still close enough for their mouths to touch.

Jude smiled against Naya's lips, the warmth of her words filling him with anticipation for the future. "I can't wait either," he whispered, his voice filled with sincerity.

[dietitiangagan]

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[theforestghost]

MegOP Week 2024 Day 4

Day 1: Peace Fandom: Transformers Animated Prompt: Optimus is the reincarnation of the 13th but does not know it. Rating: G

Optimus stirred slightly, recharge lingering in his frame as his optics slowly came online. The room he was in was dark, a low purple glow from the ceiling lights giving away nothing but shadows. Beside him, Megatron remained deep in his own recharge, large engines purring in a familiar hum that nearly lulled Optimus right back under. He resisted however, moving his helm to look up at the mech he was comfortably laying against. 

Megatron laid on his back kibble, one arm under Optimus’ helm as a pillow and the other laid across his waist like a weighted blanket that he knew from experience he could not move. In fact, this weighted blanket had a habit of holding him tighter whenever he tried to move too early in the day cycle. Optimus didn’t mind though; he loved these domestic starts to his solar cycle. Megatron clearly didn’t mind either since the large warlord always grumbled about Optimus waking far too early and dragging him back into a cuddle session until mid cycle at least. 

Optimus turned to face Megatron and carefully moved his servo to the other’s helm, gently tracing over the features with a barely there touch. Despite how much Megatron enjoyed waking late, the warlord was a surprisingly light recharger and would awaken at the slightest jostle. So Optimus had picked up a habit of quietly admiring his lover during these early cycles, watching his slumbering faceplate and sometimes daring to run a digit along his frame. It was therapeutic in a way. 

Optimus didn’t understand why he found such solace in Megatron. Just a couple of stellar cycles ago, the two of them were at each others throat cables. Their only goal had been to defeat the other and in the end, Optimus had succeeded in capturing Megatron. Not like it had actually lasted long since the moment his trial was held, Megatron was free and just vorns later, Optimus had been captured by him instead. Though he did have Ultra Magnus to thank for that loss. His assault on the Decepticons had hit Optimus as well and Megatron had taken advantage of the attack to capture Optimus. Things had gone by quickly after that.

Optimus had eventually defected, becoming Megatron’s new strategist. They’d restarted their assault on Cybertron, specifically in Iacon where Optimus was caught by Alpha Trion and told about his identity as the reincarnation of Thirteen. Optimus hadn’t believed the old mech until he’d had the Matrix of Leadership forced into his spark chamber and recalled every single memory of the mech. His inner turmoil over that had been stressful to every bot around him and eventually Megatron managed to remove the Matrix and free him. Optimus still had the memories of Thirteen but was no longer under the influence of his “siblings”.

A large and warm servo came and rested on the back of Optimus’ helm, making him look up at Megatron who watched him with warm crimson optics. Optimus let his own servo rest against his cheekplate in turn, smiling up at his lover who hugged him close. 

“What has woken you so early?” Megatron mused, his tone soft and hushed, thick with recharge. Megatron began stroking along his back struts with his free servo and Optimus let out a soft purr at the feeling.

“Nothing important.” Optimus said, laying his helm against the side of Megatron’s chassis.

“Your field says otherwise.” Megatron replied.

Optimus scowled slightly before letting out a soft ex-vent. “I recalled the time I had with the Matrix,” he explained. “It’s hard to believe that you removed it just two solar cycles ago. I still feel so raw…”

“I would think you would.” Megatron said. He gently pressed his field again Optimus, letting it embrace the younger mech in a way Megatron knew he enjoyed immensely. “The artifact is one of great power and whatever or whomever is inside put a great deal of stress on you, both physically and mentally. I would be more surprised if you did not feel raw.”

Optimus said nothing, just buried his faceplate into Megatron even more. The warlord turned his frame to face Optimus, embracing the smaller mech completely. Optimus was a cuddler and Megatron knew he found great comfort in touch and affection. Something Megatron himself had no issues in offering to his little one whenever he needed it.

“Can you stay here with me?” Optimus muttered against Megatron.

“I do not see why not.” Megatron hummed, resuming his stroking of Optimus’ back struts with his digits. 

He enjoyed peaceful day cycles like this.

[covid-safer-hotties]

Also preserved on our archive

Summary: A new trial reveals that weekly injections of the weight-loss drug Wegovy (semaglutide) lowered the risk of death from COVID-19 by about a third and reduced overall mortality by 19%.

The study followed more than 17,000 participants with heart disease and obesity, showing that Wegovy decreased the likelihood of death from cardiovascular disease by 15% and other causes by 23%.

The findings are surprising, as the drug also lessened COVID-19 severity despite equal infection rates in both the Wegovy and placebo groups. Further studies are needed to understand the mechanisms behind these benefits.

Key Facts:

Wegovy reduced the risk of death from COVID-19 by 33% in trial participants. Overall mortality decreased by 19% for those on Wegovy compared to placebo. The study followed over 17,000 participants with heart disease and obesity. Source: Harvard

A trial study has found that injections of the weight-loss drug Wegovy reduced the risk of deaths from COVID-19 by about a third while also significantly reducing risk of death from cardiovascular disease or any other cause.

The trial was led by Harvard-affiliated Brigham and Women’s Hospital. It was funded by Novo Nordisk, makers of Wegovy (the brand name of semaglutide).

From October 2018 through March 2023, researchers studied the effect of once-weekly Wegovy shots versus placebo on mortality in more than 17,000 participants with heart disease and overweight or obesity.

The study showed that patients on Wegovy were about 15 percent less likely to die from cardiovascular disease and 23 percent less likely from other reasons as compared to those who took a placebo.

Overall death rates in the group taking Wegovy were 19 percent lower compared to placebo.

“The trial started before COVID-19, and we never anticipated a global respiratory pandemic,” said corresponding author Benjamin M. Scirica, director of quality initiatives at BWH’s Cardiovascular Division and professor of medicine at Harvard Medical School.

“It is rare for a cardio-metabolic drug to modify non-cardiovascular outcomes,” Scirica added.

“The fact that semaglutide reduced non-cardiovascular death, and in particular COVID-19-related deaths, was surprising. It opens up new avenues for exploring how this class of drugs may benefit patients.”

In the study, people taking Wegovy were just as likely to get COVID-19, but they had fewer serious illnesses or deaths related to COVID-19.

The researchers do not know if the benefit of Wegovy is due to weight loss or other effects, but suggest that extra weight may be the greatest contributor to lower life expectancy.

This result is from just one observation, albeit in a large, multinational study, so the findings need to be replicated. Further studies will explore potential mechanisms of action, and other studies of drugs in this class should provide additional data.

Disclosures: Benjamin Scirica reports institutional research grants to Brigham and Women’s Hospital from Better Therapeutics, Merck, Novo Nordisk, and Pfizer; consulting fees from Allergan, Amgen, Boehringer Ingelheim, Better Therapeutics, Elsevier Practice Update Cardiology, Esperion, Hanmi, Lexicon, and Novo Nordisk; and equity in health [at] Scale, and Doximity.

Funding: Novo Nordisk funded this study and was responsible for the study design in collaboration with the academic steering committee. They contributed to data collection, analysis, and interpretation and participated in the preparation and review of the manuscript in collaboration with the authors.

Study Link: www.jacc.org/doi/10.1016/j.jacc.2024.08.007