#Water intake increase
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4 Ways To Improve Your Stroke Game For Pleasure And Duration
4 Ways To Improve Your Stroke Game For Pleasure And Duration https://medium.com/wtf-moments/4-ways-to-improve-your-stroke-game-for-pleasure-and-duration-285b8f35d5f3
#You delivered your son at work again#youtube#new music#zzxxyyww#Nature#My babysitter was spying all of them were#Strokes#I don't mind but I know time#Water intake increase#I have a penis on top of my wet vagina#Mom is in one of those jails call add all#Send bananas lolll#Who did you dream about
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mango is very subdued today. she's eaten a little bit of her food, used her litter tray as normal (no peeing on the floor, what a good girl) and is drinking as normal but she's curled up on the back of the sofa and doesn't want cuddles. she didn't stand on her hind legs to say hello this afternoon and she is disinterested in the birds flying by the window.
maybe i'm over thinking this and she just needs a day to settle but i'm wondering if she's actually unwell and the vets brushed it off as stress because of the context i gave them when i took her in.
i know there's no harm in going in for a second opinion but i can't really afford it right now :/
i think i'll keep an eye on her and text my mum just in case she needs another vet visit.
#she's not refusing her food but she isn't eating as much as usual#water intake is normal - no sudden increase or decrease#she hasn't vomited again and everything in her litter tray looks normal (no loose stools or blood)#it's just her behaviour is off#she's quiet and subdued which isn't like her#she'll tolerate me stroking her but she isn't seeking out affection like normal#treating my blog as a diary just in case it's needed
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i have an unnecessarily huge jug of cucumber water
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The (rare) smile that has the entire Los Diablos Rangers on an absolute chokehold (and he has no idea about it 😩)
#sidestep#fh#fhr#fallen hero#fallen hero: rebirth#fallen hero: retribution#oc art#i've been drawing damien like a flustered wet cat in headlights so maybe its time to draw what the rangers actually see#as my son it is my firm belief that he's hotter than any of the rangers#as long as he gets over his debilitating self-image and existential crisis#gets 7-9 hours of regular sleep#reduce his coffee and increase water intake#actually participate in his therapy sessions#and definitely putting the head honchos of The Farm 6 feet under#art#my art
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If you’ve ever had kidney stones—the second you start becoming aware of your kidneys, instant panic mode amirite?
#Red Rambles#time to increase water intake#got sharp pain in the area a couple days ago and today there’s a ghosting ache#tellin myself not to jump to any conclusions lmao#that shit fucking hurts I don’t needa deal with it again thanks
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Shadow is the kind of guy to pour salt into his water/drinks
#id assume he'd have a higher baseline blood volume#most athletes especially endurace athletes have higher blood volumes than non-athletes#and increased salt intake (along with drinking fluids) increases blood volume#and if u are a POTS silver fan then he'd be in the same boat!#''this drink is banging yo'' ''its salt water''#text#rambles
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I love being very very smart and forgetting to put enough salt in my daily water before leaving home. Yes
#context: i have a circulatory/nervous system condition that is treated by increasing my daily electrolyte intake#i DEFINITELY feel symptoms if i lay off the salt water lmao. Oopsie!
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Is this not the cutest?
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Friends, ya girl is anemic. I got my blood tested yesterday and just got the results in today. Now I'm looking back over all the symptoms I had before, and everything is making so much sense. I just never realized that they were connected because I was chalking it up to hormones and ADHD related issues (and I did think I has anemia a few years ago, but that time I went to the doctor and tested negative). Anemia being behind it all never even occurred to me.
So anyways, I'm on iron now. And hopefully this will help me kick my ice eating habit, because it's been unreasonably difficult to quit.
#I used to eat ice all the time as a kid but I quit when I got braces because I didn't want to break them#I didn't start up again till I got my first job#because we weren't allowed to keep drinks on the counter#we just had to get as much water or tea as we were gonna drink in the moment and then put the cup in the sink when we were done#and then repeat with a new cup the next time we wanted a drink#I didn't wanna do that because we had enough of a shortage on dine-in cups as it was#(plus all the ones I sent back because they hadn't been washed properly)#and we couldn't use the to-go cups unless you wanted to pay the price of a to-go drink#so I would just eat ice throughout the day so I'd get my water intake without wasting cups#YES it's insane there's several reasons I don't work there anymore#but anyway it got me craving ice even when I wasn't at work#which was part of the reason I thought I was anemic that time but I wasn't#so when I continued the habit after moving jobs I didn't think too much of it#honestly the dizzy spells should have tipped me off#and the increased need for coffee in the mornings in order to not be a sleepy fatigued mess#and the legs falling asleep more frequently#but I thought if anything that would be a blood PRESSURE issue and every time I get that tested it's normal#so yeah I've just been out here being anemic and not knowing it#despite being aware of all these issues individually and wishing I knew what to do about it#well now I know#this is like discovering I had astigmatism all over again#once you've gotten used to seeing grass as a big green blur it is DELIGHTFUL getting to see all the many individual blades again
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Constantly on HR's ass when there's a bathroom rights violation. And by constantly on HR's ass, I mean politely asking to use the restroom more often than once every 4 hours
Everyone reblog with your most unemployable traits
#The HR at my old place of employment literally tried to make me fill out an ADA accomodation form for this#I mean#I AM disabled#just not for needing to use the restroom a normal amount of times when I'm not chronically dehydrated#Some places would rather you commit fraud than change their bathroom policy to reasonably account for normal water intake#“How long will you be needing this accomodation?”#Um... the recommended mimimum daily water intake is 10 glasses a day (8 isn't enough it is VERY arid here) so preferably indefinitely#Spent 2 weeks trying to convince HR that this is not an undue burden#and what little time would be lost to bathroom breaks would be made up for in increased productivity#(brains are organs that need lots of water to work well!)#Before my supervisor (thank whoever for him) decided the whole thing was ridiculous and found a workaround#I quit a few months later#Call centers are hellholes
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Lately I have been able to do very little because of near-constant, full-body itching (no rash or bites)... It has also made me very irritable and spontaneous, but I don't know the cause, nor a solution. [sigh]
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my insomnia on 5mg lexapro:
my insomnia after i go up to 10mg:
#i’ve also been having pretty bad headaches all week#and i know it’s not because im dehydrated because i’ve been staying on top of my water consumption#wait i just read that some mood stabilizers can lower sodium levels which leads to dehydration#goddammit#you mean i need to start INCREASING my water intake???#when i just got my body used to drinking roughly 50-75 ounces a day??#god’s bravest little soldier#dimmy’s medical adventures#wtf dima
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i'd better have an emergency or a long standing health concern if im going to a doctor about it
#closest thing to this was i went to a doctor because i had weird spots showing up on my skin for a week.#turned out it was a harmless skin condition i was finally seeing due to increased exercise and iron intake.#i have pigmented purpura but you wouldnt know because im also anemic.#that got off topic sorry#i dont get sick much but even when i do why would i go see a doctor?#the cure is almost always to drink more water and take a fat nap until you feel better.#worst i was ever sick was when i spent 24 hrs just sleeping and vomiting. or maybe the weeklong sore throat that stopped me from eating muc#but i was super young for both of those#i did go to the doctor for a temporary skin condition as a kid bc school wouldnt let me come back without a dr's note#it was just fifths disease. aka slapped face syndrome.#sorry i ended up ranting in the tags twice
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man, i’d really love to not be sick anymore
#the amount of mucus i’ve coughed up in the last week could drown someone#and my diaphragm is just mincemeat by now#but i have increased my water intake by about 8000% so that’s a plus i guess
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ive become such a teahead this winter this is absolutely awesome
#also i think it increased my water intake#though im not sure if i didnt drink the same amount but in juice
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Stay Hydrated: Essential Tips to Prevent Dehydration for Optimal Health
Hydration to prevent dehydration refers to the process of consuming adequate amounts of fluids, primarily water, to maintain the body’s fluid balance and prevent the physical condition of dehydration. Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance in the body’s electrolytes, which are essential for normal function of the body. Therefore, regular…
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#avoiding direct sunlight during peak hours#avoiding excessive caffeine and alcohol#consuming hydrating foods like fruits and vegetables#Drinking plenty of water#drinking water even when not feeling thirsty#increasing fluid intake when ill or experiencing fever#replenishing electrolytes during intense physical activity#staying cool in hot weather#wearing appropriate clothing for the weather
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