#WHY ARE THERE NO RESOURCES FOR PEOPLE WITH VCD WHO CAN'T BREATHE THROUGH THEIR NOSE
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I have vocal cord dysfunction. I look up vocal cord dysfunction exercises because I can't breathe. All of them start with something like "breathe in your through your nose" and I'm like bruh
#because I have a DEVIATED SEPTUM so I CAN'T BREATHE PROPERLY THROUGH MY NOSE#breathing through my nose makes my breathing episodes WORSE#WHY ARE THERE NO RESOURCES FOR PEOPLE WITH VCD WHO CAN'T BREATHE THROUGH THEIR NOSE#I HATE THIS#I'll probably just have to wait this episode out like I usually do#luckily my breathing episodes no longer cause me to panic#so I'm not going to make it worse by crying#but. it's still super frustrating.#and it's still a little anxiety inducing because your brain is screaming at you that you're not getting enough air#and it's like I KNOW this happens ALL THE TIME we are NOT DYING#like. chill#and the brain is like NO NO WE'RE DYING QUICK WE GOTTA DO SOMETHING#and I'm like WHAT ARE WE GONNA DO. NOTHING HELPS. CALM DOWN IT'LL PASS.#vocal cord dysfunction#sorry y'all I know I post about my vcd a lot#I just get really frustrated with not being able to breathe
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