#Vesterby

[kaptajnenshusskagen]

Sol og Sommer i maj, Skagen

[runbrief]

Nhiều kỷ lục bị xô đổ tại World Triathlon Long Distance World Championships ở Amsterdam

World Triathlon Long Distance World Championships 2021 được tổ chức ở Almere, Amsterdam, Hà Lan hôm qua đã mang đến một cuộc đua trên cả ngoạn mục. Trong một cuộc đua mà gần như tất cả các kỷ lục đều bị phá - kỷ lục xe đạp, kỷ lục chạy và kỷ lục toàn chặng đều bị phá vỡ. Kristian Høgenhaug (DEN) là nam VĐV về đích đầu tiên với 7:37:46, trong khi Sarissa De Vries (NED) trở thành nhà vô địch nữ trong 8:32:05. Kristian Høgenhaug và Jesper Svensson (SWE) theo sát nhau tới khi kết thúc phần thi xe đạp, cả hai đánh bại kỷ lục môn xe đạp do Cameron Wurf nắm giữ kể từ năm 2018 (4:10:49). Høgenhaug đã giành kỷ lục trong 4:03:15 và Svensson là 4:05:40. Tuy nhiên, họ đã không thể tận hưởng những kỷ lục đó được lâu, vì khi Adam Hansen (AUS) trở lại anh đã phá kỷ lục xe đạp thế giới trong 3 môn phối hợp với 4:02:46. Ở phần thi marathon, Høgenhaug tiếp tục chạy với tốc độ cao và cuối cùng về đích sau 7:37:46, phá kỷ lục quốc gia Đan Mạch, phá kỷ lục Giải và trở thành người nhanh thứ 2 trong lịch sử trong sự kiện challenge Triathlon - bơi 3.8km, đạp 180km, chạy 42.195km (Kỷ lục thế giới hiện tại thuộc về Jan Frodeno người Đức thiết lập tại Challenge Roth 2016 với thành tích 7:35) Trong cuộc đua dành cho nữ, Sarissa De Vries đã phá kỷ lục xe đạp của Giải với 4:32:41, nhưng kỷ lục này không được giữ lâu khi Michelle Vesterby (DEN) trở lại và phá vỡ luôn với kỷ lục mới 4:30:56. Tuy nhiên trên đường chạy, Vesterby không thể sánh được với tốc độ của De Vries, De Vries đã giành chiến thắng chung cuộc với thời gian 8:32:05. Manon Genet (FRA) trở về thứ hai trong thời gian 8:34:22. Vesterby đứng thứ ba với thời gian 8:38:54. Nguồn @K226Triathlon Ảnh @WorldTriathlon @runbrief #runbrief

[jamesmitchell5]

Better late than never, it’s been 11 days since my home race @ironmanlanzarote What an epic day, Lanzarote didn’t disappoint with the wind, treating the competitors to 45kmph head winds. : It was a battle all day and a test of patience. The overall winners Germany’s @andiboecherer - back here on his Lanza since his first IM Lanza back in 2007 - and Denmark’s @vesterbytri who took her second win on Lanza soil, the first being back in 2012. : RePosted• @ironmanlanzarote YOUR IRONMAN LANZAROTE 2021 WINNERS! 🏆 Andi Boecherer and Michelle Vesterby #ironmanlanzarote : : Shot on @canonespana #eosr5 #rf100500 (at Puerto del Carmen) https://www.instagram.com/p/CRUjVuLHmQO/?utm_medium=tumblr

[joseandrestabarnia]

Martinus Rørbye

Playa en Skagen Vesterby, 1847

Óleo sobre lienzo, 38 x 53 cm.

Número de inventario: 0138NMK

Adquirido en 1895. Otorgado al museo en 1908

Para los contemporáneos de Rørbye, Jutlandia era tan exótica como Roma o el Lejano Oriente. El artista fue a Jutlandia varias veces y fue uno de los primeros pintores daneses en descubrir las cualidades únicas de Skagen. En un día de verano cálido y ventoso, Rørbye ha pintado a los pescadores en la playa de Skagen, mientras descargan turba de los barcos. El suyo utiliza un método de pintura liberado con pinceladas amplias y pinceladas, lo que sugiere que es un boceto. La composición es resumida y algunas figuras y elementos apenas se sugieren con una sola mancha de pintura. Es la totalidad de la playa, el viento, la luz y el aire lo que ha interesado a Rørbye, y de esta manera anticipa las características de la pintura de Skagen a toda una generación antes de que se convierta en un concepto.

Información de Nivaagaards Malerisamling.

[multisportperformance]

Part 1: Endurance Training and Racing While Pregnant—Crossing a 70.3 Finish Line with a Baby on Board

How did I discover that I was pregnant? Bacon—I kid you not.

The scent of breakfast cooking on stovetop was the first clue that tipped me off that I was pregnant in the summer of 2018. I found myself uncharacteristically dry-heaving while knocking out an indoor trainer session as I prepped for an upcoming half and full Ironman race. My suspicions grew the following day as I attempted a long run while clutching my chest in a dire attempt to minimize the “bouncing” and soreness going on in my sports bra. These two training days resulted in my immediate decision to take a pregnancy test—which of course confirmed what I already knew. I found myself holding a positive pregnancy test only a mere two weeks out from Ironman 70.3 Augusta and three months out from Ironman Florida.

I was so excited to be pregnant, but there was also a small part of me that was mourning the potential loss of the two “A” races of the season. I had spent the entire summer training and preparing for a fast (and hopeful personal record) 70.3, as well as a full distance event. Continuing to train and race for Ironman Florida was not in the cards for me, however a 70.3 race felt within reach.  

Just days and weeks earlier, I had been doing intense 80+ mile bike rides outside, hard interval training, and long runs all while unknowingly pregnant. Besides my husband, the only others that I shared the news of my pregnancy with was the staff at my physician's office and my triathlon coach. My coach and I discussed the possibility of racing a 70.3 and the changes that would mean for my schedule and race day strategy, and we researched other athletes that had completed endurance events while pregnant (as a coach myself, I felt that I understood enough about my personal physiology and making training adjustments needed). I decided that it could be done if executed with new precautions in place. I also received the green light from my physician’s office that it was fine to swim, bike and run throughout my first trimester and race the 70.3 distance, especially since I had been doing far greater and more intense levels of exercise before and after conception. They also told me that if I felt good, the baby felt good as well. My husband and I made a joint decision to carry on with my Augusta race plans under the guidance of the physician’s recommendations, however a new strategy and mindset would need to be implemented.

My coach and I immediately discarded the plans to race “hard-core” on the 70.3 course. Rather, my day would be spent going by feel and heart rate, comfortably pacing myself, and staying on top of nutrition and hydration. Changing my mental strategy also included giving myself permission to pull out of the race at any point if I felt the conditions were unsafe or if I didn’t feel okay. Because I had been doing far longer and more  intense workouts leading up to race day, I felt like my body was well-prepared to handle a few hours in a comfortable, aerobic state.

I had a strategy and I stuck with it. I consumed extra nutrition and hydration before and during the race to ensure that my body had all that it needed for myself and my blueberry-sized baby. I swam comfortably, as if it were a warm-up effort in the pool.  While biking, I was extra cautious of the cyclists around me and road conditions. I was more verbal with other athletes around me, and I rode far less aggressively (specifically cornering). I pulled back my effort to a comfortable pace with a zone 2 heart rate. The run was the race segment that required the most attention and precautions to be implemented. I never once looked at my pace as I knew this might tempt me to give a greater effort than recommended, rather I constantly kept an eye on my heart rate and made sure it was a zone 1 or 2 effort. I walked every aid station to give myself a chance to eat, drink and lower my heart rate even more. Because the temperatures were quite high on race day with limited shade, I took ice at every run aid station and put it on ears, neck, and would hold in my hands as well as eat after it started to slightly melt. I also wore cooling sleeves that I iced down at the aid stations. I never once felt overexerted or overheated.

I crossed the finish line of Ironman Augusta while 6 weeks pregnant, and this is one of the races that I’m most proud of in my 10+ years as a triathlete. After completing multiple 70.3’s to date, this was also the most comfortable that I have ever felt on a course—I dare say it felt “easy” compared to previous races at the same distance. A little less than eight months later, I safely delivered a healthy baby boy at almost 39 weeks.

I completely recognize that racing while pregnant is not the right decision for everyone, however this was the best decision for me. Of course the risks are inherent, just the same as getting into a car or crossing the street. My hopes for this article are not to encourage someone to train or race while pregnant, rather it is to share my experience and what worked for me to hopefully shine additional light on the subject.

I can now proudly say that I’ve joined the ranks of fellow endurance athletes that I have raced with a baby on board (such as Michelle Vesterby who competed in two full Ironmans, including Kona, with child). To any potential pregnant athletes out there, I encourage you to listen to your doctor and make the decision that feels best for you and your family. I hope this article will facilitate and add to the discussions of how capable, strong and  resilient the female body can be, especially when there is a baby on board!

Stayed tuned for Part 2 where I break down fitness and Training Stress Score (TSS) management while pregnant.

Coach Tiffany Woods, USAT Level 1

Multisport Performance

[triathletesnews]

IMWC-Pro Women

BIB Last Name First Name Country 101 Ryf Daniela CHE (Switzerland) 102 Crowley Sarah AUS (Australia) 103 Sali Kaisa FIN (Finland) 104 Piampiano Sarah USA (United States of America) 105 Jackson Heather USA (United States of America) 106 Vesterby Michelle DNK (Denmark) 107 Cheetham Susie GBR (United Kingdom) 108 Beranek Anja DEU (Germany) 109 Herlbauer Michaela AUT (Austria) 110 Corbin Linsey USA (United States of America) 111 Cave Leanda GBR (United Kingdom) 112 Lyles Elizabeth USA (United States of America) 113 Joyce Rachel GBR (United Kingdom) 114 Luxford Annabel AUS (Australia) 115 Siddall Laura GBR (United Kingdom) 116 Robertson Jodie USA (United States of America) 117 Lester Carrie AUS (Australia) 118 Charles Lucy GBR (United Kingdom) 119 Stienen Astrid DEU (Germany) 120 Tondeur Alexandra BEL (Belgium) 121 Pedersen Camilla DNK (Denmark) 122 Lundstrom Asa SWE (Sweden) 123 Abraham Corinne GBR (United Kingdom) 124 Stage Nielsen Maja DNK (Denmark) 125 Moeller Kristin DEU (Germany) 126 Tajsich Sonja DEU (Germany) 127 Duke Dimity-lee AUS (Australia) 128 Hufe Mareen DEU (Germany) 129 Frades Gurutze ESP (Spain) 130 Brandon Lauren USA (United States of America) 131 Kaye Alicia USA (United States of America) 132 Riesler Diana DEU (Germany) 133 Hauschildt Melissa AUS (Australia) 134 Schaerer Celine CHE (Switzerland) 135 Grohmann Katharina DEU (Germany) 136 McCauley Jocelyn USA (United States of America) 138 Chura Haley USA (United States of America) 139 Bartlett Nikki GBR (United Kingdom) 140 Collonge Jeanne FRA (France)

[thehappyvegan]

Hey i'm vegan for the animals, and I don't really know much about enviromental side of it! I know just basic stuff like using grain for animals is not efficent as you end up with way less food (that is eaten by animal during growing)... So can you write some important facts I should know as a vegan when trying to defend myself in front of other people (noone is really attacking me but just in case)?

Hey there! Just remember #1 thing, you don’t have to defend yourself against anyone! You are doing the right thing and as long as you know that, is the main thing!If you want to know more about the environmental side a good documentary is cowspricacy, I also LOVE racing extinction - it’s a must see documentary and doesn’t get enough love as I think it should!

- A 2006 study by the United Nation’s Food and Agriculture Organization (FAO) finds that 18% of global greenhouse gas emissions is directly attributable to livestock production, which is more than the emissions attributable to the entire transportation sector. (https://journals.law.stanford.edu/stanford-environmental-law-journal-elj/blog/leading-cause-everything-one-industry-destroying-our-planet-and-our-ability-thrive-it)…Not only because it’s takes so much more energy to produce meat ( crops, water, transport to and from the slaughter house etc) cows emit methane when they burp or fart. Methane is much more destructive as CO2 because it’s traps more heat in our atmosphere than C02. I think it’s about 6 C02 particles equal to 1 methane particle. (I could be wrong environmental science was a while ago!) & 1 cow per day produces 2 garbage bags of methane, so with the amount of cows we are raising for beef & dairy. that’s a whoooole lot of methane a day going into our atmosphere AND our oceans, they are taking in so much C02 that’s it’s causing ocean acidification, this changes the oceans normal PH which then in turn effects everything in the oceans.

Animal agriculture is the also the #1 cause of deforestation, water pollution, species extinction/loss of bio diversity & ocean dead zones. I could go on forever about all these different issues relating to it but yes I’ll post a few facts for you and the websites they are from have even more information! :)

• Raising animals for food (including land used for grazing and land used to grow feed crops) now uses a staggering 30% of the Earth’s land mass. (Livestock’s Long Shadow: Environmental Issues and Options, a 2006 report published by the United Nations Food and Agriculture Organization)

• Of all the agricultural land in the U.S., 80% is used to raise animals for food and grow grain to feed them—that’s almost half the total land mass of the lower 48 states (“Major Uses of Land in the United States” by Marlow Vesterby and Kenneth S. Krupa)

• Animals raised for food produce approximately 130 times as much excrement as the entire human population and animal farms pollute our waterways more than all other industrial sources combined. Run-offs of animal waste, pesticides, chemicals, fertilizers, hormones and antibiotics are contributing to dead zones in coastal areas, degradation of coral reef and health problems. (The U.S. Environmental Protection Agency).

• Nearly half of all the water used in the United States goes to raising animals for food (“The Food Revolution” by John Robbins). It takes more than 2,400 gallons of water to produce 1 pound of meat and only 25 gallons to produce one pound of wheat (“Water Inputs in California Food Production” by Marcia Kreith

• The world’s cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people—more than the entire human population on Earth (“The Global Benefits of Eating Less Meat” by Mark Gold and Jonathon Porritt

• Climate change can be substantially slowed down with a universal vegan diet and the shutting down of the entire meat production industry and the entire industrialized fishing fleets. We need to replenish biodiversity in the ocean and on land. It is biodiversity that keeps the life support system of this planet running. It is the interdependence of species within that diversity that feeds the ocean, nourishes the phytoplankton and zooplankton, keeps the healthy bacteria flourishing and seeds the sea with iron and other essential minerals. ( An Extremely Very Inconvenient Truth. Observation by Captain Paul Watson. )

• http://myscienceacademy.org/2015/01/14/35-fish-facts-that-will-make-you-never-want-to-eat-fish-again/ - has some awesome facts about the problems of industrialised fishing and fish farms on our oceans.

And here is the cowspiracy website which includes every single little fact on the effects of animal agriculture and our environment. http://www.cowspiracy.com/facts/

I hope there’s something in there that you find useful or interesting :)

[kaptajnenshusskagen]

April himlen er blå i Skagen, ledige sommer uger.

Røde tage og blå himmel fra køkkenet i Kaptajnens Lille Hus. Jeg ved jeg er miljøskadet med Skagen. Men lyset er skarp, himlen er blå blå, og havet er blankt. Strand og hede er dejlige. Solen varmer hvor der er læ. Skal du til Skagen har vi stadig et par ledige uger i sommer som resten af året. Skagen er sagen, om natten om dagen. http://www.kaptajnens-hus.dk Peder Undall tlf. 21243483

[yomury]

Michelle Vesterby, 5ª en Ironman Kalmar... ¡3 meses después de dar a luz!

http://dlvr.it/RBTsNP

[jamesmitchell5]

Keep smiling, all the way to the finish line. Congrats to Michelle Vesterby who placed 4th at the Cannes International Triathlon. . . . Shoot with @vesterbytri for @cepsports • Shot on #canon5dmark4 • Location #Lanzarote . . #keepsmiling #danishdynamite #danishpower #danishgirls #womeninsport #CIT2017 #triathlongram #Francetriathlon #Cannes #CantStopTheFeeling (at Lanzarote)

[trikctriclub]

IRONMAN Cozumel 1 Carrie Lester AUS 8:38:41 2 Maja Stage Nielsen 3 Michelle Vesterby 4 Alexandra Tondeur

Embed code not available

via Twitter https://twitter.com/TRiKC November 24, 2019 at 10:42PM

[runningsaludable20]

Pocos embarazos hemos vivido tan de cerca como el de la triatleta danesa, Michelle Vesterby. Y hoy por fin hemos podido conocer a Markus, un precioso niño que ha nacido con 4,130 kg y 53 centímetros. Si hay un ejemplo de cómo compatibilizar triatlón y embarazo, ése es el de esta mujer, que sema... http://bit.ly/2vEVXPX

[gephardtdaily-blog]

Gephardt Daily Idaho State Police issue Amber Alert for Caldwell girl believed abducted The Idaho State Police Department has issued an Amber Alert in connection with Aila Nyelle Vesterby, 11, reported missing from Caldwell. The post Idaho State Police issue Amber Alert for Caldwell girl believed abducted appeared first on Gephardt Daily.

[triathletesnews]

LIONEL SANDERS AND KAISA SALI CLAIM VICTORIES AT 2017 IRONMAN ARIZONA TRIATHLON

TEMPE, Ariz. (November 19, 2017) – Tempe provided a picturesque desert backdrop for athletes from around the world today at the 2017 IRONMAN® Arizona triathlon. Lionel Sanders (CAN) and Kaisa Sali (FIN) battled a competitive professional field to claim victories at the event. Sanders pulled off another stellar performance to defend his title and end the North American season with a finish time of 7:54:10. Sali had a standout performance earning her first title of the year with a time of 8:51:54.

Top five professional men’s results:

SWIM BIKE RUN FINISH

1. Lionel Sanders CAN 00: 51:33 04:12:03 02:47:15 07:54:10

2. Brent McMahon CAN 00: 49:05 04:26:26 02:48:54 08:07:40

3. Jeremy Jurkiewicz FRA 00: 49:08 04:26:26 02:56:21 08:15:22

4. Michael Patrick ESP 00: 53:36 04:19:37 03:01:29 08:19:41

Alonso Mckernan

5. Jeff Symonds CAN 00: 49:39 04:34:12 02:52:54 08:20:38

Top five professional women’s results:

SWIM BIKE RUN FINISH

1. Kaisa Sali FIN 00: 56:32 04:46:06 03:04:39 08:51:54

2. Helle Frederiksen DNK 00: 52:06 04:50:19 03:09:09 08:55:35

3. Jen Annett CAN 01:01:44 04:38:17 03:15:38 08:59:27

4. Michelle Vesterby DNK 00: 52:07 04:51:48 03:16:40 09:04:42

5. Sarah Piampiano USA 01:01:24 04:50:32 03:11:28 09:09:10

The 2017 IRONMAN Arizona triathlon saw more than 2,500 athletes representing 41 countries and 50 states start the race. Competitors ranged in age from 18–76 years old. One of more than 40 events in the global IRONMAN Series, the IRONMAN Arizona triathlon led athletes along a 2.4-mile swim, 112-mile bike and 26.2-mile run throughout Tempe and its surrounding areas. Athletes begin their day with a single-loop swim in Tempe Town Lake. Once out of the water, participants will embark upon a flat, three-loop bike course through the Sonoran Desert. The two-loop run course winds around Tempe Town Lake and through Papago Park before an electric finish back at Tempe Beach Park. The event offered a total professional prize purse of $80,000 and 40 coveted age group qualifying slots to the 2018 IRONMAN World Championship, taking place on October 13 in Kailua Kona, Hawai`i.

A full race recap will be available at www.ironman.com/triathlon-news/ironman-life.aspx. Full results for the IRONMAN Arizona triathlon can be found a http://www.ironman.com/triathlon/events/americas/ironman/arizona/results.aspx

[nonviable-hostage]

via triathlon - Google News

[kaptajnenshusskagen]

Man kan opleve meget i Skagen