#Vata Live

[vatalive-eng]

Glory to Ukraine!

Current news of Ukraine and its strategic partners. News for brotherly peoples for Ukraine. We multiply the side effects and the interview by zero. Let's break the bonds of brotherhood. Brothers and Sisters, let's tear them apart forever together!

[michelleberrybliss]

Balancing the Doshas - Understanding Your Body's Natural Balance

Ayurveda, an ancient Indian science, focuses on balancing body, mind, and soul through understanding Vata, Pitta, and Kapha doshas. Each dosha governs specific bodily functions and requires balance for optimal health. Click to learn more!

Ayurveda is an ancient Indian science that focuses on the balance of the body, mind, and soul. It involves understanding the three doshas – Vata, Pitta, and Kapha – that govern our mind-body constitution. The doshas determine our physical and emotional health, and an imbalance in any of the doshas can cause various health issues. Understanding the Doshas:According to Ayurveda, Vata is…

[ssivinee]

✧Kryptonite✧

1MILLION! Shin Soobin, aka Redy x BEBE! F Reader: Falling in love can be the most beautiful feeling, but what comes after can be a challenging journey. Were you ready to take the risk of opening your heart once more to the woman who had once shattered it?

Word Count: 2.6k

Note: ITS LATE BUT OH WELL. a tiny bit angstyyyy... just a tad bit. also first redy fic wooooo🥳.

Character Vision Board

Participating in Street Woman Fighter 2 represented one of the highest points in your dancing journey. Nevertheless, the path to get here was filled with hardships. As you were seated on Team Bebe's bench, her persistent presence served as a vivid reminder of the difficulties you had faced. Redy Shin, or Soobin as you known her through the years, was an insolent seed planted in your brain, but you could never hate her.

Because how could you hate the woman you fell in love with?

People do say your first love is like a drug, and when it's over, it leaves you in withdrawal. That’s basically what you went through over the last 8 years of your life. It all began in 2015 with the CUPCAKES. The newly formed crew consisted of multiple talented dancers. 

Back then, the crew only had around 6 members, but when it started to perform, it gained much attraction. Especially the “Towering Trio,” Vata, Bada, and Y/n, which helped people to take an interest in the CUPCAKES. Your team called you Selene, or Sel, that was your middle name, being named after the goddess of the moon.

At the beginning of 2016, the team grew as more members joined. The most notable ones were Lee Minho and Shin Soobin. When meeting the girl, your 18-year-old self fell in love. Her aura and energy felt unmatchable, with her cute face masking the fierceness of her dancing. 

"Selene-nim! I'm Shin Soobin, nice to meet you!" Those were her first words as she greeted you with an enthusiastic smile. 

Deep down, Redy had been a devoted fan, particularly of you and Bada, so seeing you in person enchanted her. You stood tall, at 6 feet, and had silky long brunette hair that streamed down to your upper waist with a hat that shadowed over your large brown doe eyes.

The start of the friendship was amazing, dare you say, one of the best parts of your life. When you weren’t in the dance studio with Redy, you guys were hanging out anytime you were free. The moments like shopping, going to get ice cream, doing challenges that trended, and even just dancing together had you feeling like you were the queen of the world.

In 2016, you began courting Redy and succeeded in winning her heart, so by the time CUPCAKES disbanded, you finally asked her to be your girlfriend. Everything was going splendidly, with both of you in a state of bliss, and Redy always felt like a princess whenever she was by your side.

But everything went downhill in 2018.

As the global trend of K-pop continued to gain momentum, the lives of dancers like you and Bada became consumed by the demands of the industry. Bada, in particular, was deeply involved in creating demo choreography for SM Entertainment while you tackled projects with JYP. The rise to stardom brought along a scarcity of time. Still, you remained committed to being a dedicated girlfriend, doing your best to make time for Redy amidst your hectic schedule.

However, Redy's perspective clashed with what you thought. In recent months, she had been wrestling with a growing sense of loneliness. The persistent feeling made her question whether her relationship with you was holding her back. Redy was young, free-spirited,  and had many opportunities ahead of her, but it felt like she was playing the waiting game when it came to you.

Adding to her emotional turmoil, both you and Bada had achieved significant fame. Bada became deeply absorbed in her work, making her increasingly unavailable to respond to messages. Redy was the kind of person who actively reached out to friends and cared for their well-being, so Bada's lack of response weighed heavily on her heart. The absence of that connection left her feeling even more isolated and hurt.

On the other hand, you made visible efforts to stay connected, which Redy acknowledged. Yet, each time she saw you and Bada featured in your Instagram stories, it fueled a cascade of negative thoughts, intensifying her inner turmoil. Photos of you guys in the dance studio, going out to eat lunch, hangouts with other dancers, doing demo choreographies for each other caused a pitch black pit to form in Redy’s stomach. 

‘You two were mainly working under different companies but still stayed in touch?’

It felt unfair to her. She was witnessing her girlfriend and old friend’s bond going strong while her relationship felt as if it was hanging on the edge of a fine thread.

That wasn’t all. The increase in followers, likes, comments, and DMs on social media made Redy feel inferior. In those moments, it felt like everyone was fighting for your attention, and she couldn’t compete. At that point, she was mainly seeing you through social media, just like everyone else. Every swipe on every story and every post was deteriorating her mental.

Redy’s breaking point happened in a quick flash during a breezy summer night in August. You went out with a bunch of friends to celebrate the release of Stray Kids ‘My Pace,’ as you worked on the majority of that piece. You sat at the dinner table, Minho and Bada by your side as you ate happily. 

The idol decided to treat his nonnas this time with their new co-workers, and he bought them a large feast. As the group ate, beside your hand was a small black velvet box and some flowers, a surprise for Redy after not seeing her for a few weeks. You texted and called whenever you could, making sure you made it clear that you never forgot about the girl.

Nearing the end of the dinner, you snap a bunch of photos and dumped them all on your story. After a few minutes, you get a message, and when seeing it was your girlfriend, you smile merrily, thinking it would be a ‘Congrats’ or ‘When are you coming over?’

But your smile drops once you read the small text sent by her.

Soobinnie🩷 Let’s break up.

With no follow-up text, explanation, or even a single call coming through, your sense of bewilderment grew with each passing moment. Your phone remained stubbornly unresponsive, and you found yourself staring at it in disbelief, trying to grasp the unsettling turn of events. You tried to text back, wanting to talk it out, but you were met with failure.

Mrs. Shin💍💍 What? Why? Baby? Soobin? Soobin-ah? *Message not Delivered*

In the midst of the surrounding laughter, Bada noticed the darkness in your eyes and leaned in to inquire softly, "Are you okay?"

As you attempted to muster a response, a surge of overwhelming emotions engulfed you. Your legs acted on their own, swiftly carrying you from your seat, and in your haste to leave, you left behind your sweater and personal belongings. The worried gazes of those around you intensified, but you were powerless to explain, consumed by an overwhelming mixture of confusion, frustration, and anxiety.

“Y/n!” You heard Bada and Minho call out but were met with looks of concern from others at their table. Your legs ran for miles. The drizzle of rain falling on your shoulders couldn’t even stop you. 

As you stood before the door, you felt a rush of feelings surging within you, prompting you to ring the doorbell without a moment's hesitation. The sound of the doorbell startled Redy, and she sat up abruptly, a look of surprise on her face. However, her heart felt heavy with the intensity in your voice.

"Baby!" you called out, your voice quivering with deep emotion as you weakly hit the front door of her home, "Soobin! Please!" Your plea sounded desperate, and you panted heavily, trying to catch your breath after that long run. 

Raindrops clung to your eyelashes, making it hard to see, and the cold wind cut right through you. Your soaked clothes and trembling body told the story of your determination to reach Redy, to mend what was broken between you.

"C-can… can we talk about it at least?" you stammered, your words rushing out, your heart longing for a chance to make things right. Redy just stood there, her eyes empty and sad as she listened to the rain. It was as if the weather outside had bled into her heart, leaving a heavy silence.

Did she feel like she was in the wrong? Yes. 

But did Redy feel like it was right for her? Yes. 

After bearing 30 minutes of the chilly breeze and rain, you sank into a deep sense of defeat, met only with a deep silence. Your body shivered uncontrollably as your once-black tank top now clung to your skin. Your hair dangled damp, with raindrops glistening on your arms like delicate jewels.

On that day and moving forward, you were never the same. Maybe if you had an explanation, you’d be fine, but there was none. The outgoing and vibrant version of you was long gone.

So here you were, seated, leaning back and supporting your weight with your hands as you stared at Kang Daniel, who introduced the show and judges.

Redy was almost in disbelief when she saw you during the crew introductions. She had to rub her eyes just to make sure she wasn't imagining things. It nearly brought tears to her eyes because you looked so different from what she remembered. In the photo, your eyes seemed cold and distant, without a hint of the warm smile she used to know.

When she glanced at your list of achievements over the years, a sense of pride welled up within her. She couldn't help but feel happy for you, considering how far you had come and all that you had accomplished.

“Her and Bada have been working together for years, right?” Amy asks and Harimu nods. “Since the CUPCAKES, im pretty sure.” As those words left Harimu’s lips, everyone’s eyes cautiously darted at Redy, who didn’t care about all the looks she got.

Mixed feelings currently lingered in her heart. She couldn't help but feel a little resentment about you being on Bada's team, given your history together. But, despite these conflicting emotions, she also thought that you were a perfect fit as the sub-leader of Bebe. It was like the universe had chosen you for the role, leaving her both proud and unsure of how to feel.

When in the fight zone, Redy’s eyes peered to the left several times, her eyes being captivated by you all over again as if she were the teen you met all those years ago. When you were all told to change, it was time for battles, and Redy was unexpectedly the first one up.

You didn’t have any no-respect sticker, and everyone was seemingly afraid to actually face you, so when Redy walked in front of your crew, you immediately knew who it was. “I choose Bada.”

Your best friend, who sipped her water, flipped the bottle in her hands as you pat her back, hyping her up a little. “You got this, unnie.”

Redy makes eye contact with you, but you subconsciously roll your eyes at her gaze, now feeling self-conscious about your presence. “Redy, why did you pick Bada as your no-respect dancer?” Daniel asks, snapping her back into reality. “I just don’t respect you,” as she said this, a scoff could be heard from behind her, clearly coming from you.

"You know, she doesn't need your respect anyway," you muttered under your breath, but Redy and your teammates heard your words loud and clear. 

"Unnie, chill out," Lusher told you, giving your thigh a reassuring pat. "I can't help it," you admitted, your voice tinged with frustration. 

As Redy began her performance, you watched as she moved to the music, showcasing just how much she had grown as a dancer. It irked you that, despite everything, you couldn't help but appreciate her presence. But when it was Bada's turn to perform, you had a strong feeling that your best friend would come out on top.

Your hunch proved to be correct, as the judge's cards displayed a light blue color. The younger members of your crew cheered with excitement, and you sat there with a smile on your face. "I knew you'd win," you told Bada, and she responded with an airy laugh. "Of course you did."

Soweon couldn't help but ask, "Do you already know who you're going to pick, unnie?" She looked at you with anticipation, and you turned your gaze toward the other three crews to your right. "I have an idea," you teased, keeping your choice close to your chest for now. After a series of battles, it was finally your turn. The announcer called, "Selene of Bebe, pick your no-respect dancer." You rose from your seat, took a few steps, and positioned yourself in front of 1Million. 

"I want…" Your voice trailed off as you scanned each dancer on the crew, but it was when your eyes locked onto Redy's that her breath caught in her throat at the intensity of your cold gaze. You held the mic up to your lips, never wavering in your gaze, and then you announced your decision.

 “Lia Kim.”

Lia stood up, shaking all her nerves away, but when she looked at you as you stood across the stage, all she wanted to do was sit back down and pray she could’ve just enjoyed your dance. “Y/n, why did you choose Lia Kim as your no-respect dancer?”

“I think it’d be fun, no?” Your voice was daring as you subconsciously glared at the woman. “I think so too,” her voice stayed strong, but as she puts down the mic, you see her sigh a little. 

As the battle went on and you moved your tall body, Redy just stared, and her eyes couldn’t look away even if she wanted. Your hip-hop style was evident in the way you moved, and as you danced, she saw you smile for the first time. It put a smile on her face too, you would always love dancing, regardless of what you went through. 

The smile on your face put one thought in Redy’s mind and one thought only.

She wanted to apologize to you and hopefully get back the woman she once loved.

After an intense hour of dance battles, the break time offered a moment of rest.

You decided to take a break and check your phone, leaving your crew temporarily to respond to some messages. As you exited the room, you saw Redy leaning against the wall, looking a bit nervous.

With a sigh, you asked, "Do you want something?" Redy seemed to snap out of her thoughts and nervously wiped her hands on her pants. Her eyes were soft as she gazed at you. "I want to say I'm sorry."

"After 8 years? You want to apologize?" You sounded a little bitter. "Don't you think it's a bit late for that?"

Redy's gaze remained sincere as she admitted, "I know I was wrong, Y/n. I was an insecure girl who didn't realize how tough things were for you. I thought I was the only one suffering while you were enjoying life with Bada." You sighed, thinking that maybe, after all these years, her apology was one of the answers you needed.

You couldn't stay angry, especially when you looked at the woman before you, realizing how much she had grown, her big eyes capturing your heart all over again. "You could've just told me that, you know?" you said with understanding. "Can I give you another chance? I want to make up for my mistakes." Redy's head hung low at the end of her sentence, but you gently patted her head. Your kind nature made it easy to give her a second chance.

"How are you going to make things right?" you asked with curiosity. In response, Redy hugged you tightly. Your laughter marked the beginning of a journey toward healing and forgiveness. For the first time in a long while, you began to feel complete again.

Tag list (OPEN): @bada-lee-ily @froufrousnowman @amararosesblog @tikitsune @nimixe @1luvkarina @lorenztired @sammybeefangirls

[naisaspalace]

Personal Nakshatras observation series:

ARDRA NAKSHATRA Part 1:

obs: this series will have multiple sources from random websites to authors/professors that contributed to the creation of this "Article". my opinions are not the ultimate truth and everyone has a different understanding of the same topic. my purpose is to spread my interpretations to help people. contact info will be available at the end of the post.

Nakshatra Characteristics:

6.40 –20 degrees in Gemini.

Meaning: the star of sorrows.

Translation:  "The Moist One", "Fresh", "Green"

Deity: Rudra. (one of Shiva's manifestations)

this nakshatra story starts on the Rohini where Brahma (the creator) wanted to have an intimate relationship with his daughter, Rohini, so in the following constellation, mrigashira, Rohini turned herself into a deer to run from Brahma and he also became a deer to chase her and shiva became so furious that he opened his third eye in anger and from that a powerful spark emerged and transformed into Rudra and he cut off brahmas head to save Rohini.

this action shows the empathy and protective nature of Ardra.

ruler: Rahu. (north node)

element: water

guna: tamasic

dosha: vata

tree: Long Pepper or Krishna Kamal Flower (karimaram)

symbols: teardrop, diamond, and a human head.

yoni: female dog.

star: Belteguese

mode: balanced.

goal: kama (pleasure, desires, fulfillment)

Body parts: Top and Back of Head & Eyes.

Sex/Gender: Female.

Upward Facing.

Direction: West (or southeast). Color: Green. (mercury gemini)

Disposition:  Sharp and Forceful (Tikshna)

Chakra:vishuddha (throat chakra)

story interpretation:

Ardra nakshatra is the first rahu-ruled nakshatra of three and it comes after mrigashira, ruled by Mars, the previous constellation talked about a mind that was constantly chasing something that most of the time ended up being things that would bring a sense of temporal satisfaction. Those people are those who usually are lost trying to search for something to satisfy themselves and after they are satisfied they simply go out searching for the next thing.

But things change when they arrive at Ardra, here is the first time the mind starts to wonder about what the mind storms and turbulences mean, and this time they actually are focused on getting to the end of the search that usually started at mrigashira, by dissecting the problem and arriving at the end goal fiercely like Rudra.

The star of sorrows

The nature balances the universe with its constructive and destructive abilities. water creates lives and also ends lives by hydrating and drowning and by striking lightning to end the bad and damaged environment that can eventually become powerfully strong as a diamond or cause mass destruction. This is how Ardra's energy manifests itself they bring a storm that transforms us either for good or bad, you are the one who decides who you face this.

pop culture manifestation

effy stonem (drug abuse, destruction, illusion)

Kaya Scodelario has moon-ketu (conjunction) at Ardra and she played Effy a troubled teen who started to drink and use drugs to cope with her emotions and ended up bringing destruction to herself and the people around her.

she was often seen as this sexy attractive woman and she used a lot of her seduction to cause chaos among the men

the illusion of drugs that make you feel like the mind is now pacified

she loved chaos so much that she chased it constantly or at least thought she loved it.

a beautiful young woman having fun you might wonder what is wrong with that? effy grew up around an unstable family and this led her to idealize the use of substances to escape herself to a point where she would constantly run away and record vlogs asking her mom to find her and nurture her.

ardra is the first rahu constellation, also called as the “birth of rahu” or his “infant state” alongside rahu it comes with the birth of the intellectual mind ardra is also called the star of sorrows and the symbol is a teardrop

effy represents a state of disorganized destruction and the consequences of self-neglect created by Maya, illusions, where one fails to find the strength to leave their storms and continues to feed their infinite hunger for emotional satisfaction and the inability to face reality as it is

the storms come to us but they don't come to destroy us they are here for us to thrive above to raise the heavens, just like Rudra throwing his arrow to the sky.

"Rudra is known as the divine archer, who shoots arrows of death and disease and who has to be implored not to slay or injure in his wrath"

Effy ended up with a psychotic depression. She attempts suicide but Freddie (her boyfriend), foreseeing this, saves her and she is taken to the hospital and later, institutionalized. Eventually, she lost her memory because the doctor used strong medication and he also manipulated effy into breaking up with her boyfriend and attempted to make her fall in love with him and murder her boyfriend.

to me, this is where the actress ketu comes into play, as you know ketu represents detachment and liberation and she finally achieved her freedom by losing her memory even if it was momentarily she finds a few moments of peace.

three years after this whole situation she moves to another place but we find her, she seems to be better but she ends up being arrested at the end of the series for being framed by her boss, he frames his fraud crimes into her. Eventually, she told his superiors and he got arrested as well

refusing to heal her past traumas, ketu, she ends up being followed by outside storms that mirrored her mental state; The star of sorrow indeed.

Taylor Swift (profit, high goals and achievement, superation, philosophy, and fame).

taylor is a pop singer and writer who started her career at young age when she was discovered by a executive of a record label and became a famous celebrity later on.

revenge, pain, mental disturbance.

(The snake is one of the rahu's symbols, hes the head of the snake represents the mental part)

she became successful due to her telling her heartbreak stories on her music, specifically her ex-relationships, her sorrows became her brand and she is often described as a revengeful person because if you mess with her she will just write a song and win millions with all of this chaotic mess.

Taylor has ardra moon-jupiter and her birth time is not confirmed some will say she is a sideral scorpio rising and others will say she is a Sagittarius, I personally agree with both but for the sake of this interpretation, I will ignore the house where this conjunction falls and give a general interpretation.

moon grants taylor the emotional unbalancing experience and jupiter grants her the wisdom to work with multiple music genres and the writing ability. We all know that jupiter amplifies whatever he touches and this granted taylor her huge popularity and success and guaranteed that she would be able to rise above all of the chaos she faced during her career. Taylor also knows how to play some musical instruments and when she began her career she also had some acting jobs.

“Patience in the times of conflict, Humbleness in the time of success, Cleverness of tongue in company, Attack in battle, Wish during fame, Addiction in weaponry – These 6 virtues are in-built and can only be seen in the brave man. Whoever houses these virtues becomes a great soul. Thus, the one who wants to succeed and become greater than he is shall house all 6 of these virtues.)” ― HEM RAJ JAT, RUDRA: The Name of Destroyer

taylor symbolizes the high ambition and dreams of the ardra native, the amount of chaos she passed not only made her strong but she managed to won again and again jupiter guaranteed her success and the ardra moon gave her the ambition drive to achieve it all.

rahu is highly ambitious and material-obsessed/attached and taylor shows this attribute by never stopping working on her career, she is one of the few artists who did not have a pause during her musical career and during the pandemic she not only announced two new upcoming albums with new and expensive merchandise

the world was in a pandemic state yet Ms. Taylor didn't lose the opportunity to make millions she broke records and became even stronger. rahu is also the significator of social media and taylor is highly influential there.

her gigantic success overshadows her character flaws and she also managed to create this persona, illusion, of ultimate good and moralistic character. this is once again due to rahu being a good manipulator and liar.

don't be mistaken I was once a huge fan of hers but this is an analysis and I cannot act blind towards her motives and actions, she is talented and manages to earn her success and she has good and bad actions just like all of us but we shouldn't be blind towards Rahu, right?

overall she behaves like a good agent of maya making fame seem delicious, fun, and worth having. to me, her story is of superation, hard work, and good writing with philosophical intellectual exploration on her folklore and evermore albums and just like effy sorrows seem to follow her around.

Daenerys Targaryen ( illusions, transformation, strength, fantasy and victory)

Emilia Clarke is a famous actress most known by her role as Daenerys Targaryen and she have a possible ardra moon

daenerys had a hard life and she was dependent on her abusive older brother, Viserys, and was forced to marry Dothraki horselord Khal Drogo in exchange for Viserys' army to reclaim the Iron Throne in Westeros. she becomes the khaleesi and with this new title, she also gained three petrified dragons as a wedding gift.

a little time has passed and pregnant Daenerys loses her husband and child, but blood magic allows Daenerys to hatch three of her dragon eggs. The dragons provide her with a tactical advantage and prestige.

Oftentimes serpents were described as dragons and magic is also another significator of rahu.

she managed to conquer the seven kingdoms and became the queen after many years of pain and trial she won with fierce and ultimately strength

Daenerys finds her inner strength and courage and emerges as a natural leader adored by her people. She is often described as honorable and compassionate, if somewhat naive, although she can be harsh and vengeful against those who seek to harm her or her followers.

here ardra manifests as a warrior whos strength and ambition led her to the ultimate goal the throne that she had lost and was willing to fight until she won.

Don't forget that also took revenge and created destruction all around yet shes a manifestation of a fearless warrior determined to eliminate the opposition without hesitation, just like rudra.

however she had a sad ending, she was betrayed and killed by her lover Jon who was also another candidate for the throne, she found out near the end of the show, after she became mad like her ancestors

the mad queen was dead but her legacy and story lived on to show how great one can become by using the right methods and having a good character one is also capable of greatness but just like all of the ladies before the sorrows followed her into her death.

okay being serious the last season was awful and neither her nor Jon had a proper ending we didn't get the chance to see her becoming mad like her father and her character was destroyed yet her story was awesome i dreamed of jon having the throne and i hated the forced sibling rushed romance and I've loved jon i am a sucker for the forced to become a hero trope fight me ... she was doomed to fall because of the prophecy and she did but she didn't enjoy the throne and deserved better.

End of the first part of ardra analyses.

this was my first post analysis so please be kind and i did my best to be impartial because i do enjoy taylor's work and the other two characters are good! i did not intended to throw hate at any these women i just did my personal observation using the constellation behaviour i hope i was able to spread some knowledge and also to help those who desire to learn.

please share your thoughts and if you want to recommend a theme for me to talk about feel free to do so.

and my reading services are open.

contact info.

[buddhistmusings]

Susukham vata jīvāma verinesu averino,

verinesu manussesu viharāma averino.

May we live, truly happily, without hatred among the hateful.

Among those who hate, let us be free from hatred.

- Dhp. 15. 1.

Na hi verena verāni, sammantīdha kudācanam.

Averena ca sammanti, esa dhammo sanantano.

For never is this world does hatred cease by hatred,

Only through nonhatred can hatred end.

This truth is perennial.

- Dhp. 1. 5.

[hongtonie]

vata being called out on national tv after attempting to join the choreography copyright association oh i live for times like this

[lousianafaaberg]

The Role of Yoga and Ayurveda in Diabetes Management

Healing from Within: The Role of Yoga and Ayurveda in Diabetes Management

Step into a world where ancient wisdom meets modern science as we explore the profound impact of yoga and Ayurveda on diabetes management. In an era of escalating stress and sedentary lifestyles, the holistic approach of these ancient practices offers a beacon of hope in the management of diabetes. Through targeted postures, breathwork, and meditation, yoga unfolds its therapeutic benefits, promoting insulin sensitivity and reducing blood sugar levels. Meanwhile, Ayurveda, with its personalized approach, delves into herbal remedies, dietary modifications, and lifestyle recommendations to restore the body's balance and vitality. As we delve into the nexus of these time-honored practices and the contemporary understanding of diabetes, discover how their integration can empower individuals to embark on a transformative journey towards holistic well-being. Join us as we unravel the compelling synergy between ancient traditions and modern diabetes management, offering a roadmap for self-healing from within.

Understanding Diabetes and its Management

Diabetes is a chronic condition characterized by high levels of glucose in the blood. It can result from inadequate insulin production, ineffective use of insulin, or both. The management of diabetes involves controlling blood sugar levels to prevent complications. Conventional treatments often include medication, insulin injections, and dietary modifications. However, the holistic approach of yoga and Ayurveda offers complementary avenues for managing diabetes. By understanding the underlying causes and impacts of diabetes, individuals can make informed choices about incorporating these ancient practices into their lifestyle.

Yoga and Ayurveda offer a holistic perspective on diabetes, considering the interconnectedness of mind, body, and spirit. Rather than simply treating the symptoms, they address the root causes of imbalance, aiming to restore harmony and well-being. As we delve deeper into the specific practices and principles of yoga and Ayurveda, we will uncover their profound potential in transforming the lives of those grappling with diabetes.

Yoga Practices for Diabetes Management

Yoga, an ancient practice originating in India, encompasses a diverse range of techniques designed to promote physical, mental, and spiritual well-being. When tailored for diabetes management, yoga practices can play a crucial role in regulating blood sugar levels and enhancing overall health. Asanas, or yoga postures, are a fundamental aspect of yoga practice. Specific asanas, such as the Sun Salutation (Surya Namaskar), the Shoulder Stand (Sarvangasana), and the Seated Forward Bend (Paschimottanasana), have been found to be particularly beneficial for individuals with diabetes.

In addition to asanas, pranayama, or breath control techniques, are integral to yoga practice. Deep breathing exercises, such as Anulom Vilom (alternate nostril breathing) and Kapalbhati (skull shining breath), can help improve insulin sensitivity and reduce stress levels, both of which are essential for managing diabetes. Furthermore, meditation and relaxation techniques in yoga can alleviate the psychological and emotional stress associated with diabetes, promoting a sense of calm and balance.

Ayurvedic Approach to Diabetes

Ayurveda, often referred to as the "science of life," is an ancient system of medicine that originated in India over 5,000 years ago. Central to Ayurveda is the concept of individual constitution, or dosha, which influences one's physical, mental, and emotional characteristics. In the context of diabetes, Ayurveda emphasizes the balance of the three doshas – Vata, Pitta, and Kapha – to manage the condition effectively. Ayurvedic treatments for diabetes typically involve a combination of herbal remedies, dietary modifications, and lifestyle recommendations tailored to an individual's doshic constitution.

Herbs such as bitter melon (Momordica charantia), fenugreek (Trigonella foenum-graecum), and turmeric (Curcuma longa) are commonly used in Ayurveda to regulate blood sugar levels and improve insulin sensitivity. Additionally, dietary guidelines in Ayurveda emphasize the consumption of whole foods, such as whole grains, legumes, and fresh vegetables, while minimizing the intake of processed and sugary foods. Lifestyle modifications, including stress-reducing practices, regular exercise, and adequate sleep, are also integral to the Ayurvedic approach to managing diabetes.

Benefits of Yoga and Ayurveda for Diabetes

The integration of yoga and Ayurveda into diabetes management offers a myriad of benefits beyond the regulation of blood sugar levels. These ancient practices promote overall well-being by addressing the physical, mental, and emotional aspects of health. Yoga and Ayurveda can enhance insulin sensitivity, promote weight management, reduce inflammation, and improve cardiovascular health – all of which are crucial considerations for individuals with diabetes.

Moreover, the holistic nature of yoga and Ayurveda fosters a sense of empowerment and self-awareness, allowing individuals to develop a deeper understanding of their bodies and the factors influencing their health. By incorporating these practices into their daily routine, individuals can cultivate resilience, balance, and vitality, ultimately enhancing their ability to manage diabetes effectively and lead a fulfilling life.

Incorporating Yoga and Ayurveda into Daily Routine

The integration of yoga and Ayurveda into daily routines can be a transformative endeavor for individuals seeking to manage diabetes holistically. Establishing a regular yoga practice, even if it involves just a few minutes of gentle stretching and breathing exercises each day, can yield significant benefits. Similarly, incorporating Ayurvedic dietary principles, such as mindful eating, balanced meals, and the inclusion of diabetes-friendly herbs and spices, can contribute to better blood sugar control and overall health.

Furthermore, the incorporation of mindfulness and stress-reducing techniques, such as meditation and relaxation exercises, can help individuals develop resilience in the face of the challenges posed by diabetes. By making these practices a part of their daily routine, individuals can experience a profound shift in their well-being, fostering a sense of empowerment and self-healing from within.

Dietary Recommendations in Ayurveda for Diabetes

Diet plays a pivotal role in the management of diabetes, and Ayurveda offers valuable insights into dietary recommendations tailored to individual constitutions. The emphasis on whole, unprocessed foods, as well as the inclusion of specific herbs and spices, can contribute to better blood sugar control and overall health. In Ayurveda, dietary guidelines for diabetes revolve around balancing the doshas, promoting digestion, and managing excess sugar in the body.

For individuals with diabetes, incorporating foods that are naturally low in glycemic index, such as leafy greens, bitter gourds, and whole grains, can help regulate blood sugar levels. Additionally, Ayurvedic principles advocate mindful eating, emphasizing the importance of savoring each meal, chewing food thoroughly, and being attuned to one's body's hunger and satiety cues. By aligning dietary choices with the principles of Ayurveda, individuals with diabetes can optimize their nutritional intake and support their overall well-being.

Case Studies and Success Stories

The profound impact of yoga and Ayurveda on diabetes management is exemplified by numerous case studies and success stories. Individuals who have integrated these ancient practices into their daily lives have reported improvements in blood sugar control, reduced dependence on medications, and an enhanced sense of well-being. From gentle yoga postures to personalized Ayurvedic regimens, these individuals have experienced a transformative shift in their relationship with diabetes, empowering them to take charge of their health and lead fulfilling lives.

These success stories serve as a testament to the potential of yoga and Ayurveda in diabetes management, inspiring others to explore these holistic avenues for well-being. By sharing these experiences, we can illuminate the path for individuals seeking alternative approaches to managing diabetes, offering them hope and guidance in their journey towards self-healing.

The Science Behind Yoga and Ayurveda for Diabetes

While the therapeutic benefits of yoga and Ayurveda for diabetes have been widely acknowledged, the scientific understanding of their mechanisms continues to evolve. Research studies have demonstrated the positive impact of yoga on insulin sensitivity, glucose metabolism, and stress reduction in individuals with diabetes. Similarly, clinical trials investigating the efficacy of Ayurvedic herbal formulations and dietary interventions have shown promising results in managing blood sugar levels and mitigating the complications associated with diabetes.

The convergence of modern scientific research and ancient wisdom provides a compelling foundation for the integration of yoga and Ayurveda into diabetes management. By bridging the gap between traditional practices and contemporary evidence, individuals and healthcare professionals can gain a deeper understanding of the multifaceted benefits of these holistic approaches, paving the way for their wider adoption in the management of diabetes.

Conclusion

In conclusion, the integration of yoga and Ayurveda offers a holistic and empowering approach to diabetes management. By incorporating targeted yoga practices, breathwork, meditation, herbal remedies, dietary modifications, and lifestyle recommendations, individuals with diabetes can embark on a transformative journey towards holistic well-being. The profound synergy between ancient traditions and modern diabetes management illuminates a path for self-healing from within, empowering individuals to cultivate resilience, balance, and vitality. As we continue to unravel the compelling nexus of yoga, Ayurveda, and diabetes management, we pave the way for a future where ancient wisdom and modern science converge to enhance the well-being of individuals worldwide.

[viii-the-strength]

My second weekly reading!! Like I said last time: I am going to do them just like how I do mine, I hope it can serve you in any way✨

Tarot: I used to take the first card as Monday and Tuesday, the second as Wednesday and Thursday and the Third as Friday and the weekend. But then it started to make more sense to apply all the cards to the whole week and I also started to look at the back of the deck.

I still read each card separately but I apply their wisdom to the day/days I see more fitting or maybe to the whole week. Remember that this is a general reading so take what resonates. Also in some cases cards don't make sense until some time has passed, feel free to revisit the readings after some time you can find them in # weekly reading.

I use the Fortunate tarot poem book by Kim Rashidi too, I will leave pictures of the poems because they are very useful to me. Sometimes his words spark more than the images in the cards. Feel free to journal about a particular line or what the poem made you feel.

Oracle A yogic Path: One chakra, one ayurveda card and one yoga card. I use them to center my practice around them or just be more conscious about them. It compliments the tarot reading but if you are not interested in yoga or this oracle you can ignore them.

It has a guide book that I will paraphrase, if I copy literally it will be in quotation marks.

Let's go into the reading for the week of May 20-26!!!

- 4 of Wands. Reversed:

A card about reunion, celebrations and joy, reversed. Perhaps some plans are going to be cancelled by others or by yourself. Remember to not fall into feelings of self-doubt and gloom.

This card reversed can also mean diaspora, maybe you live away from your family or someone dear to you is living far away. Call them or send them a message, let them know how much you miss them.

- 12. The Hanged Man:

The hanged man ceases forward momentum to avoid disaster and favours reflection instead. You feel like there's a delay, but there may be a reason for it; you are gaining a new perspective. A readjustment, maybe even an improvement.

On the other hand you may feel like something is restricting you. But trust the process, trust life.

- 7. The Chariot:

The card of movement, whether it is literal or not. Persevere and you may have your victory, charge down the path you are seeing so clearly.

Be careful though, because this card can also mean rushed decisions. If you are doing something important without a plan maybe think about it first.

- On the back, 6 of Wands:

The victory card!! You can achieve anything you put your mind and work into. You may get praise, a reward or even fame.

Your heart has opened to new possibilities, you are able to use the intelligence of your heart, always guiding you in the right direction. "Trust the journey of the heart, it may not always make sense to the mind, but it is aware of possibilities the mind cannot yet envision". To aid this journey meditate on the color green and do heart opening asanas.

This time I am seeing a clear path for this week!! Keep reading to get some guidance for your yoga journey this week so it can fully support you during this time.

- Anahata. Heart Chakra:

- Vata. The airy Dosha. Creative, imaginative and unpredictable. Reversed:

Last week you got the same so I will copy what I wrote.

There are many ideas floating through your mind. Reconnect with Earth, with your body and with your root chakra. Walk on soil, meditate on your belly and focus on one step at a time. "There is always more time if you allow there to be".

- Tapas. Niyamas, self-discipline:

"You've gotten where you are because of your discipline, tapas, and this will continue to take you where you need to go". You really committed to becoming the highest version of yourself and your next evolvement will require refinement of your inner strength. "Now is the time to ask yourself the important questions. What practices have I committed to? What practices do I still need to commit to? Is my daily routine serving me? How can I improve it? Where do I need to set boundaries in my life to further align with my truth? Am I showing up for myself the way I would for a friend or child?"

[divyaastro-ashram]

Types of Wealth According to Your Horoscope

Embark on a celestial odyssey as we delve into the mystic world of astrology, unraveling the diverse dimensions of wealth hidden within your horoscope. While not a guaranteed roadmap to affluence, this ancient practice provides a nuanced lens to examine potential material and non-material riches. By exploring planetary influences, house placements, and doshas, we navigate the intricate tapestry of wealth, offering insights into inherited, self-made, and unexpected financial realms. Join us in decoding the cosmic clues that shape your financial destiny.

Material Wealth: Mapping the Path to Prosperity

Planets

Strong and beneficially placed Jupiter, Venus, and the Sun are pivotal indicators of material wealth in astrology. Jupiter, the planet of expansion, brings abundance, while Venus signifies luxury and affluence. The Sun represents vitality and authority, influencing financial success.

Houses

The 2nd house holds the key to material wealth, encompassing finances, assets, and earned income. A well-positioned Jupiter in the 2nd house can enhance financial well-being. The 11th house signifies gains and income, especially through investments and social networks. The 5th house may indicate wealth related to creativity or entertainment.

Doshas

In astrology, balanced doshas (Vata, Pitta, Kapha) contribute to better financial stability. Imbalances in these energies might point to potential challenges affecting material prosperity. 

Material wealth in horoscope, as interpreted through planetary influences, house placements, and doshas, offers a comprehensive roadmap in astrology. By deciphering these cosmic cues, individuals gain valuable insights into their financial potential and opportunities for material abundance.

Non-Material Wealth: Nurturing Inner Abundance

Planets

In astrology, the Moon signifies emotional well-being and contentment. A well-placed Moon fosters a sense of inner peace and happiness, contributing to non-material wealth. Mercury represents intellect and skills, playing a crucial role in career success and fulfillment.

Houses

The 4th house, associated with home and happiness, is a key indicator of inner peace and emotional wealth. A harmonious 4th house enhances overall well-being. The 9th house, connected to spirituality and higher knowledge, points towards spiritual wealth and inner wisdom.

Doshas

Achieving non-material wealth often involves a balanced mind and spirit.  astrology considers balanced doshas (Vata, Pitta, Kapha) to be a contributing factor to inner abundance. Maintaining this balance supports emotional and spiritual well-being. 

Nurturing non-material wealth, as delineated by the positions of the Moon and Mercury and the influences on the 4th and 9th houses, provides a holistic perspective in astrology. Understanding these celestial dynamics allows individuals to cultivate inner peace, emotional contentment, and spiritual wisdom, enriching their lives beyond material pursuits.

Diverse Wealth Realms: A Multifaceted Tapestry

Inherited Wealth

A strong Jupiter positioned in the 9th or 4th house, coupled with benefic aspects, may suggest a predisposition to inherited wealth. This celestial arrangement indicates the potential for financial benefits through familial legacies or ancestral assets.

Self-Made Wealth

Mars, symbolizing effort and initiative, holds significance in the accumulation of self-made wealth. When well-placed, it signifies a proactive approach to financial endeavors. Additionally, Mercury's influence, representing skills and intellect, plays a vital role in wealth earned through hard work and strategic thinking.

Unexpected Wealth

Planetary positions like Uranus or Rahu, especially in the 2nd or 11th house, might indicate unexpected gains or windfalls. These celestial placements suggest that unforeseen opportunities or financial windfalls may shape an individual's economic landscape. 

Understanding these diverse realms of wealth in horoscopes allows individuals to navigate their financial journey with a nuanced perspective. The multifaceted tapestry of inherited wealth, self-made success, and unexpected financial blessings provides a comprehensive outlook on the varied avenues through which prosperity can manifest in one's life.

Crucial Reminders for Wealth Seekers

Astrology as Guidance, Not Certainty

It's essential to recognize that astrology serves as a guiding tool, offering insights into potential paths rather than certainties. While planetary influences can indicate inclinations toward wealth, individual actions, decisions, and efforts significantly contribute to financial outcomes.

Professional Guidance Matters

Seeking professional financial advice alongside astrological insights is crucial. Financial decisions should be based on a holistic approach that combines astrological guidance with the expertise of financial professionals. This ensures a well-informed strategy for managing and growing wealth.

Holistic Wealth Definition

 astrology highlights the multifaceted nature of wealth, encompassing not just material affluence but also emotional well-being, inner peace, and spiritual fulfillment. Embracing a holistic definition of wealth ensures a balanced and meaningful pursuit that goes beyond mere financial accumulation. 

In the pursuit of wealth, these reminders serve as guiding principles, fostering a comprehensive and conscious approach to financial well-being. Recognizing the collaborative influence of celestial insights and practical strategies enhances the journey of wealth seekers, aligning prosperity with purpose and fulfillment.

Guidance for Personal Wealth Exploration

Understanding Planetary Influences

Begin your exploration by understanding the influence of key planets on your wealth prospects. A well-placed Jupiter, Venus, and Sun can signify material prosperity, while a strong Moon and Mercury contribute to non-material wealth. Analyze their positions in relevant houses to gain a nuanced understanding.

House Analysis for Material Wealth

Focus on the 2nd house as the primary indicator of material wealth. Assess the 11th house for income through others, such as investments or inheritance, and the 5th house for wealth related to creativity or entertainment. Dosha balance within these houses provides additional insights into financial stability.

Inner Wealth Reflection

Delve into the 4th and 9th houses for insights into non-material wealth. The 4th house represents happiness and inner peace, while the 9th house can indicate spiritual wealth and knowledge. Balancing doshas in these houses reflects a harmonious state of mind and spirit, contributing to inner abundance.

Exploring Different Types of Wealth

Investigate the potential for inherited wealth with a strong Jupiter in the 9th or 4th house. Look to Mars and Mercury for self-made wealth through initiative and skills. Consider unexpected gains by analyzing the positions of Uranus or Rahu, especially in the 2nd or 11th house.

Balancing Doshas

Assess the balance of Vata, Pitta, and Kapha doshas in your birth chart. A balanced dosha constitution is generally associated with better financial stability, while imbalances might indicate potential challenges that need attention and balancing practices. 

By navigating these key points in your birth chart, you embark on a journey of personal wealth exploration guided by the celestial map of your horoscope. Understanding the intricate interplay of planetary influences and house placements provides a foundation for conscious financial decisions and aligns your pursuit of wealth with cosmic insights. 

The Bottom Line

As the cosmic symphony echoes through your horoscope, the exploration of diverse wealth dimensions concludes, emphasizing the holistic nature of affluence. Beyond material gains, true prosperity lies in the harmonious blend of outer success, inner contentment, and spiritual fulfillment. Remember, while astrology unveils the celestial blueprint, the journey to wealth requires a fusion of cosmic insights and conscious choices. Consult a qualified astrologer for personalized guidance, embracing a balanced approach that resonates with the celestial melodies of your unique horoscope. Embark on the quest for wealth in horoscope that transcends boundaries, both material and spiritual, unlocking the treasures within.

[yoga-basics]

The Three Ayurvedic Doshas: Vata, Pitta, and Kapha

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas. These doshas, known as Vata, Pitta, and Kapha, govern our unique constitution and play a vital role in maintaining balance and harmony within our bodies. Understanding these energy patterns can empower us to live in alignment with…

[here4theheartbreak]

I can’t imagine there being a gay bar here hosting monthly kpop nights. In fact, I can’t even imagine there being a gay bar...!  😅

The cup sleeve itself looks so nice, and so do those pretty decorations! I'm so glad these events are a thing. I think it really builds a sense of (wider) community. 💕

Bouncy definitely has a 'kpop' vibe. The first time I heard it, it felt simultaneously like the least/most ‘Ateez’ Ateez song to date. But I know that was their plan. They’ve been saying for a while that they want to try and capture the interest of KR at large — whilst also being themselves and respecting what they already have. Which, honestly, I think they’ve done. It’s a nice song to just ENJOY and have fun with. 🌶️🔥🐐🥊🤠 

That’s a lot of songs you made your way through over the weekend! I’m impressed. There were a few songs I wasn’t sure about at first...but now I’m actively adding them to my playlists, soooo yeah... 🌟✨

A miniseries would be great!! I’d love it if it was like the MV’s and the teasers — where there are just subtitles and sometimes voiceovers. That’d be pretty cool. I hope they do it. Or that they do something similar! KQ are clearly not afraid to splash a little cash on locations and cinematography. 

Ohhh, I read the new Diary storyline/pages on twitter somewhere. It’s definitely on there if you don’t want to wait!

The Atiny and Ateez relationship is sooo good. Surprisingly good, actually. We’re really lucky that nothing significant has happened to create distance. Especially given how some fans are so invasive and overly familiar sometimes. Still, I think Atiny are mostly chill, and there’s not much guilt involved in supporting them either. Not everyone can vote every single time, or stream all day long. From what I’ve seen, it’s always just been a case of if you can, please do. And, yeah, it doesn't always work out. There have been a few heartbreaking losses on music shows, for instance (the one where they all had glasses of orange juice on stage to celebrate, but then they didn’t win, springs to mind 😭). Still, it’s like San always says, we can support Ateez with our whole hearts, but we should always be the most important people in our own lives!

JFC. YES. THERE'S SO MUCH CONTENT. I can only wish you luck because that is quite a mountain to climb! 😅

Wanteez is so good! I especially loved the latest drinking episodes! Poor drunk San! Someone save him, our tipsy tomato~!

Ah, I also love Woosan! 🦊☂️⛰️ I love their energy. I love that they bicker. I love that they cling. I love that they have matching friendship tattoos. I love: 'we're not always good, but we always choose each other.' I love: 'the best luck I have experienced in my life was meeting you.'

They’re super cute, and silly, and funny~!

I’m really glad that San is someone you can have as a bias — even if it felt impossible for you at first. He really has such a good heart! Just like Wooyoung!

Honestly, I think people often forget that about Wooyoung, because he’s loud and he’s hilarious. I mean, yes, he's always messing with the members and causing chaos on screen and on stage.... but he’s incredibly kindhearted.

Hongjoong literally said that when Wooyoung gets hurt by other people, he blames himself rather than them. He blames himself for trusting them in the first place, rather than them for what they’ve done to him.

Alsoooo, when that whole Ateez vs Vata dance plagiarism thing happened he was so visible in standing up for their team. Adding the 'driving' move to his The Real dance breaks. Calling out the copying. What a guy.

And then there's that time he called out a sasaeng for continually phoning Jongho when they were doing a vlive together. He's not afraid to speak up and it's such a strength.

Oh! Annnnnnd there's the fact that he cried after Yeosang's ending ment last year because he'd overheard Yeosang talking to his mom about a surgery she was having.... but YS hadn't told anyone in Ateez about it, including WY even though they'd been friends for 8 years. And WY had been so worried about YS's mom but he didn't know how to ask him about it. So, he ended up in tears when YS brought it up on stage.

Really, Wooyoung cares so much. I could list soooo many different examples of him feeling so much, and caring so much, about those around him.

In fact, I could probably do that for all the members! 😂💖

(/you have reached the end of my unplanned Wooyoung rant 😂)

Ahhh yeah, absolutely none of them can stay in their lanes. They're always swerving all over the place. Right now, Yunho is coming for me. The way he laughs shyly into his hand? Let me live, puppy~ 😩

Since day one, my bias has been Kim Hongjoong! I saw our tiny captain rapping with his pretty hair, looking full of passion, painting his clothes and his nails, telling off the younger members like a stressed-out dad, and I was like 'ahhh, there he is. He's the man for me!'

My bias wrecker is Seonghwa. So, I'm all about Matz~! 😂 But I literally love them all so much!

Well, I recently got an Ateez tattoo- lyrics from Promise. So, I recommend the Promise video from 2019 - although the 'Band Live Concert' version is the one I actually like the most, the 2019 one is just the one from when I first got into them, so it has nice memories attached to it!

Don't Stop is a great MV that people sometimes miss because it's not on KQ's channel.

I still recommend Treasure Film because they have to do a bunch of fun tasks - Jongho has to arm wrestle guys at a gym, Yeosang has to conquer his shyness and say hello to people on the street (🥺) etc etc. And there's a really sweet section near the end where they have to call their moms and tell them what they're thankful for. It's so good because they're actually exactly like their moms! 💖

There's also their cover of Black Cat Nero. Both the Immortal Songs stage and the subsequent MV are good!

And there's the song they did for Pepsi with Monsta X (and others) - Summer Taste. It's worth a glance. Changkyun coming in after Hongjoong?? Yessss, please. 😍

Talking of MX, Choi Jongho has got to be the most successful Monbebe of all time! What a king~!✨

Sorry about this being an essay length ask.... 😩😂

Honestly the production quality that KQ has when it comes to their mvs is insane! Right away I asked my friend who owned these guys - given the horrid history with certain companies, there’s some I’m just not comfortable supporting even in a small way - when she said they were fully indie I did not expect much at all - so I was absolutely FLOORED. They know where their cash cow is and they treat them well, it seems.

I actually ordered another copy that should be here sooner of the diary version! Should be here next week I think, so sooner than mid-July lol; I have a friend who is getting into the group with me so I’ll just gift them the extra copy (they don’t collect PCs or anything, so I often end up passing along my spare copies of albums that I don’t wanna tangle with selling 😂)

I sat down today and tried to go and make a list of all their different variety shows and things they appear often on (like their hello82 stuff, etc) and I was floored by just how much there was. Every time I thought I completed the list I scrolled and found yet another show or mini-series I had completely missed 😩 - how does this group have so much?? Do these kids SLEEP? 🤣

I have seen clips of the drinking episode and am so tempted to skip forward to it because it looks so genuinely hilarious, who the hell let them get that drunk 😂

My God I can’t talk enough about Woosan. I’ve always been preferential to bias pairs who have that tom and jerry soulmate energy but I genuinely haven’t had a pair that embodies it SO perfectly. The people you look at and you’re like, yeah, those two were always meant to find each other, it wouldn’t matter how many miles separated them, they’d wind up stumbling over each other in some way. 
“We’re not always good, but we always choose each other.” - the way I almost burst into tears, I watched that episode just last night actually. Or the recent show - when San was asked if he regretted the tattoo and just, entirely unhesitating “never” even tho they’d been sniping at each other all day 😭😭😭

And truly! I didn’t think much about Woo at first; I kinda assumed he was just another dancer/visual type but since San wouldn’t let me breathe without Wooyoung RIGHT THERE I ended up looking more into him and he’s so sweet. My God, he’s such a caring, gentle person. Definitely the embodiment of more than meets the eye in so many ways. And he’s so mindful of all the members, he knows exactly how to play with each of them, even if sometimes it’s a little chaotic, you just know he’s always gonna be the one there if they need something.

I heard about the Vata thing! That took some real nerve on his part, calling him out so publicly - good for him though, there needs to be more people in the industry like him, it might become a little less corrupt and nasty if there were. If more weren’t afraid to call out the bullshit maybe people would be more mindful of not starting this shit.

And frankly his TALENT. Jesus. When I told my friend I’d picked him as my split bias for sure, she explained some of his past and being picked on by other fandoms, etc - it was heartbreaking - he’s got so much talent and deserves the world 😭

I mean honestly - all of them; I’ve never seen a more shining example of a group of just genuinely well meaning people who try their best to do the right thing, and so talented on top of it - like… How did I miss them for so long??? I got into kpop as a whole literally six months before they debuted?! I could have picked them up from day one! The way I’m kicking myself for it 😩

Yunho! Jfc that guy. He was the member I didn’t really notice right away but this comeback and as I watch more variety shows - he’s so cute?! And he’s got such a funny personality, bahh- I figured I’d be safe from him but nah, he’s climbed right up there. Instead of a list of 8 places 1 through 8 this group is more like 1, 2, 2.5 — Woosan; Yeo and Joong; then the other 4 - there’s no least favorite 😭

Ah! Tattoo! That’s so cool; I love it; my friend has an Ateez tattoo from Star 1117; I’m thinking I will probably add one to my sleeve as well, I’ll wait until after I go to a concert, maybe, unless I’m super inspired. I haven’t seen that video though! Another one to add to my list lol - but I have seen Don’t Stop! That video was insane, I loved it sm and the song was great. I remember sending it to my friend when I watched it with the comment “the sweet little criminal mastermind pirates” (honestly the number of nicknames this poor group has ended up with - my favorite was for Jongho, “the softest insurrectionist you’ll ever see” - and I stand by that. 😂)

Also omg Black Cat Nero - so this video is funny (in another I’m kicking myself square in the ass way) bc I’ve seen it pop up on my dash ever since it came out (the Halloween m/v specifically); and every time I saw it I almost clicked on it bc it looked interesting with San’s makeup… And I didn’t because it wasn’t a group I was into so I just… Ignored it. For two years YouTube has tried to hand me this damn group.

(Also no need to apologize for the long asks lol - I’m sure my non-atiny friends are so so sick o hearing me ramble for hours about these guys so I 100% do not mind 😂😂😂😂

[kozmekthrob]

Hasta

Traits of Hasta Nakshatra 10° 00’ to 23 ° 20 Virgo

Meaning

Hasta mean ‘the hand’. Hasta is connected to the elephant and it is in fact another name of elephant. The elephant’s trunk is extra hand he uses it to do all its jobs. Hasta Nakshatra is where we think we can achieve whatever we desire and therefore can concentrate on our own efforts and forget the divine blessings that come with it. The Elephant is an important animal as it is link to lord Ganesha and Brishpati.

Planetary Ruler – The Moon

Hasta develops potential through self-efforts and understanding the laws of nature. The Moon ruler ship of this Nakshatra makes for changing perspectives and moving realties. Hasta has the quality for the individual to change, and to grow in different directions.

These people can be moody and they reflect the waxing and wanning phases of the Moon. Although they appear confident and in control, the inner self is vulnerable, insecure and in conflict, as they are always questioning themselves.

Kanya Rashi (Virgo Sign)

Hasta is entirely in Virgo. Hasta people can know everything or at least think that they know it all. But this is the aspect that can either give them immense power or restrict their personal growth. They feel by controlling the flow of their destiny, they can become what the soul wants them to be. The people genuinely believe that they can change their relationships to suit their way and this can lead them into partnerships that are inherently flawed.

🚦 Planets in Hasta 🚦

Planets in various Navamsa of Hasta. Starting with Aeries Navamsa: Mercury may perform well or very well here whereas Saturn and Rahu may perform well but not very well. Saturn is debilitated in Aeries and Rahu is not strong in the sihn. Moon may perform above average or well in this Navamsa; since it may do well in Aeries as well as Virgo and it has great comfort in Hasta.

Sun and Mars may perform above average here. Sun is exalted in Aeries and Mars is strong in this sign. Jupiter in its purest form is simple, clean and innocent like a child whereas Hasta is a master at the art of deception. Jupiter may find maximum discomfort in Hasta.

Venus may perform below average or poorly in this Navamsa. Venus is not strong in Aeries, it is debilitated in Virgo and it is not comfortable in Hasta.

Ketu may perform below average in this Navamsa; since it is debilitated in Virgo but it is strong on Aeries. Among all planets Mercury may be the strongest in this Navamsa and Venus may be the weakest.

Symbol – The Hand

Its symbol is the hand. The hand reflects the destiny of an individual and their individual efforts. The right and left hands are positive and negative, male and female energies, past and future lives. The four fingers of the hand show the four motivations : Artha, Kama, Dharma and Moksha, and the four directions: North, South, East and West. The three digits on the fingers are the three are the three gunas or psychological qualities : Rajas, Tamas, and Satva; and the three Ayurvedic doshas: Vata, Pitta and Kapha. The fingers and thumbs show the twelve zodiac signs, and the joints of the thumbs and fingers together number 30, or the thirty days of the solar month. The hand also reflects the solar system and its planets. To write about all we can see from the hand is to complete an entire field of knowledge, a knowledge which is reflected in the Hasta Nakshatra. They are masters of knowledge.

Puranic Myth – Gayatri Mantra

The Gayatri Mantra is found in the Rig-Veda (Rig-Veda III/62/10) and in three other vedas too. It is chanted to invoke Savitar, the Spirtual Sun, and through him Parabrahman (Eternity). While we can all see the physical Sun, the spiritual aspirant wants the Sun to reveal its inner light and bring enlightenment. It is chanted three times a day at times known as three sandhyas : morning, midday and evening. The main function of Gayatri is to free the souls from the bondage of Maya (illusion). At the Hasta stage the soul is stuck in materialism and needs to invoke the higher power and see the inner world, so regular chanting of Gayatri Mantra will help Hasta people develop their higher selves and free them from their material ties.

Regards----- Anurag Saxena

[sagetoday]

Discover Balance with the Three Doshas of Ayurveda

The Three Dosha - Vata, Pitta, and Kapha Experience the core of Ayurvedic wisdom as we present the Tridosha—three dynamic forces that shape our being. Vata, Pitta, and Kapha represent essential elements within us, influencing our physical constitution, energy levels, and emotional health. Vata embodies movement and creativity, governing bodily functions related to circulation and nerve impulses. Pitta is associated with transformation and intensity, overseeing digestion, metabolism, and energy production. Kapha represents stability and structure, providing nourishment and protection for the body. Understanding these doshas invites us to cultivate balance and harmony in our lives, guiding us toward optimal health and well-being. By recognizing our unique doshic composition, we can make informed choices about nutrition, lifestyle, and self-care. To explore the depths of the Three Dosha and their impact on your health, please visit the link below: https://www.sage.blue/the-three-doshas/ Unlock the ancient wisdom of Ayurveda and harmonize your being today!

[gossamer-veil]

🌿Ayurveda🌀

Ayurveda is one of those topics that feels like walking a tightrope between ancient wisdom and modern skepticism. 🌾💭 It's a 5,000-year-old system of medicine rooted in Indian tradition, focusing on balance, natural remedies, and holistic wellness. But for those of us looking at the world through an atheopagan lens, how can we approach it? Is it worth integrating into our lives, or does it crumble under scrutiny? Let’s explore both the practical and spiritual sides. 🕊️✨

What Does Ayurveda Offer?

🌱 Connection to Nature One of the most beautiful aspects of Ayurveda is its deep connection to the natural world. It emphasizes aligning with the rhythms of the seasons, listening to your body, and nurturing yourself with natural remedies. From an atheopagan perspective, this resonates—our relationship with the earth and its cycles is central to how we view the world. 🌎🌿

🕯️ Holistic Self-Care Ayurveda encourages mindfulness in daily habits: eating with intention, creating routines, and balancing body and mind. Whether or not you believe in doshas (Vata, Pitta, Kapha), these principles can help create a sense of ritual in our daily lives. Incorporating mindful habits can be a form of modern-day magic. 🔮✨

🌺 Herbal Remedies Many Ayurvedic herbs, like turmeric and ashwagandha, are scientifically supported for their benefits. Incorporating these into your self-care rituals aligns well with atheopagan values—drawing on the gifts of nature while remaining grounded in evidence-based practice. 🍵🌼

The Logical Lens: Where It Falters

🔬 Lack of Evidence While some Ayurvedic practices and herbs have been validated, many are not scientifically proven. Concepts like doshas or the belief that illnesses stem from imbalances in these energies are metaphysical, not evidence-based. For atheopagans who value both personal experience and logic, this can be a dealbreaker. 🧠💡

⚠️ Potential Harm Some Ayurvedic remedies can contain heavy metals or untested substances. Always approach with caution, especially when it comes to supplements or treatments for serious conditions. Research is your best friend here—nature is powerful, but it can also be toxic. 🧪💀

❓ Individual Fit Not everything in Ayurveda will resonate with everyone. As atheopagans, we know that spirituality, wellness, and self-care are deeply personal. If something doesn’t work for you—whether it’s a dietary suggestion or a morning ritual—leave it behind. Your path is yours. 🌙🌿

Is It Worth Trusting?

Ayurveda isn’t something to “believe in” wholesale—it’s a toolkit. 🧰✨ As atheopagans, we thrive on integrating practices that feel meaningful while staying open to logic and evidence. Ayurveda offers rituals, remedies, and philosophies that can inspire us, but it doesn’t have to become dogma. 🌸

Here’s how we can engage with it: 🌟 Take the rituals that resonate—like intentional eating or syncing with seasonal rhythms—and make them your own. 🌿 Use proven remedies mindfully, and avoid anything unverified or potentially harmful. 🔮 See it as a perspective rather than a prescription—a way to explore your connection to nature and your body without needing absolute belief in its metaphysics.

Final Thoughts

Ayurveda, like any ancient tradition, has its gems and its flaws. As atheopagans, we can honor its connection to nature and the body while maintaining a critical, curious approach. 🌿💫 It’s not about “trusting” Ayurveda but about taking what enriches your life and leaving the rest behind.

💌 So, light a candle 🕯️, brew some herbal tea 🍵, and let this be part of your journey—not the destination. ✨ Your rituals, your rules. Always. 🌙🌻

[modi-yoga-retreat]

Discover the Power of Ayurveda Pain Management in Rishikesh- Modi Yoga Retreat

At Modi Yoga Retreat, we believe in the transformative power of Ayurveda to alleviate pain and bring balance to the body and mind. Our Ayurveda pain management in Rishikesh are designed to provide long-lasting relief from chronic pain, stress, and discomfort, all while promoting overall wellness. With our expert practitioners and serene environment in the spiritual city of Rishikesh, experience a holistic approach to healing like never before.

A Holistic Approach to Pain Relief

Our Ayurveda pain management therapies combine ancient wisdom with modern techniques to address the root causes of pain. From back pain to joint discomfort, muscle stiffness, and nerve-related issues, our personalized treatments focus on restoring balance to your body's doshas (Vata, Pitta, and Kapha) through natural, non-invasive therapies.

Tailored Ayurveda Treatments for Your Specific Needs

Each individual is unique, which is why our Ayurveda pain management programs are customized to suit your specific health needs. Our expert Ayurvedic practitioners will conduct an in-depth consultation to assess your pain, lifestyle, and medical history. Based on this, they will recommend a blend of herbal treatments, oil massages, detoxifying therapies, and dietary advice to effectively manage pain.

Experience the Best Ayurveda Therapies in the Heart of Rishikesh

Nestled along the sacred Ganges River, Rishikesh offers a peaceful, rejuvenating atmosphere perfect for healing. Modi Yoga Retreat’s Ayurveda pain management program integrates this tranquil environment with traditional healing practices. Whether you’re seeking relief from an old injury or chronic pain, our retreat provides a serene setting that enhances the healing process.

Ayurveda: The Natural Solution to Pain Management

Ayurveda offers a natural, holistic alternative to conventional pain management methods. By focusing on the balance of body, mind, and spirit, Ayurveda helps to treat the underlying causes of pain, rather than just masking symptoms. With therapies like Abhyanga (Ayurvedic oil massage), Shirodhara (oil pouring therapy), Kizhi (herbal poultice therapy), and Panchakarma (detoxification), our pain management approach promotes healing from within.

Why Choose Modi Yoga Retreat for Ayurveda Pain Management?

Expert Practitioners: Our team consists of highly skilled Ayurvedic doctors and therapists who are dedicated to providing you with the best care.

Personalized Care: Every treatment plan is tailored to your unique needs, ensuring that you receive the most effective care for your pain.

Peaceful Setting: Located in the tranquil surroundings of Rishikesh, our retreat offers the perfect environment to heal and rejuvenate.

Comprehensive Wellness: Along with pain management, we also focus on your overall health and wellness, ensuring that you leave feeling revitalized.

Begin Your Journey to Pain-Free Living at Modi Yoga Retreat

Ayurveda pain management at Modi Yoga Retreat is not just about relief – it’s about empowering you to take charge of your health. Through a combination of ancient therapies, personalized care, and a peaceful environment, we help you manage and alleviate pain naturally, allowing you to embrace life with greater ease and vitality.

Book Your Stay Today

Step into a world of healing and peace at Modi Yoga Retreat. Our Ayurveda pain management programs are designed to help you find the relief and wellness you deserve. Let our expert practitioners guide you on a path to a pain-free and balanced life.

MODI YOGA RETREAT

A: 238, Virbhadra Road, Rishikesh, Uttarakhand, 249201, India

Contact : +91 73028 89020, +91 73028 89028, 0135–2475000

Email : contactus@modiretreat.com

Website: www.modiretreat.com

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Best kerala ayurvedic treatment center

Ayurvedic treatment is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that health is a balance of the body, mind, and spirit. The word "Ayurveda" comes from two Sanskrit words: "Ayur" meaning life, and "Veda" meaning knowledge or science. Thus, Ayurveda is the science of life, offering a holistic approach to health and wellness. Unlike conventional medicine, which often focuses on treating symptoms, Ayurveda aims to address the root causes of diseases and imbalances by promoting harmony within the body and mind.

One of the core principles of Ayurveda is the concept of the three doshas: Vata, Pitta, and Kapha. These doshas represent the fundamental energies that govern our physical and mental characteristics. Vata controls movement, Pitta governs digestion and metabolism, and Kapha is responsible for structure and stability. Each person has a unique combination of these doshas, and imbalances in them can lead to illness. Ayurvedic treatments aim to restore balance to these doshas through diet, herbal remedies, lifestyle changes, and therapeutic practices.

Herbal medicine is a key component of Best ayurvedic treatment centers in kerala. A wide range of plants, roots, herbs, and minerals are used to create remedies that are believed to have healing properties. These substances are carefully chosen based on the individual's constitution and the nature of their imbalance. For example, turmeric is commonly used for its anti-inflammatory properties, while ashwagandha is valued for its ability to reduce stress and promote overall vitality. Ayurvedic practitioners may also recommend the use of oils, such as sesame or coconut oil, for massage therapy, which is believed to improve circulation and detoxify the body.

In addition to herbal treatments, Ayurveda emphasizes the importance of diet and lifestyle in maintaining health. Eating foods that are suitable for one's dosha type is essential for keeping the body in balance. Ayurvedic dietary guidelines suggest consuming fresh, seasonal foods that are easy to digest and avoiding heavy or processed foods. Lifestyle practices such as yoga, meditation, and regular detoxification (known as Panchakarma) are also integral parts of Ayurvedic healing. These practices help to maintain mental clarity, reduce stress, and enhance overall well-being.

While Ayurveda is often viewed as an alternative or complementary therapy, its holistic approach has gained recognition worldwide for its effectiveness in managing chronic conditions and improving quality of life. Many people turn to Ayurvedic treatments for stress management, digestive issues, skin problems, and even chronic pain. However, it is important to consult with a trained Ayurvedic practitioner before starting any treatment, as personalized care is essential to ensure safety and effectiveness. With its deep-rooted history and focus on natural healing, Ayurveda continues to be a valuable system of wellness for those seeking balance and harmony in their lives.