#VITAMIN B 3

[thelaundrybitch]

Start your day right

Good morning my turtle doves!

I bring to you, your daily dose of essential vitamins...

🫶🏽🫵🏽💖

Have a healthy day!!!

~tags~

@leosgirl82 @leoandraphssoulmate @scholastic-dragon @iridescentflamingo @the-cauldron-witch

@avery73 @yorshie @luckycharms1701 @justalotoffanfiction @sophiacloud28

@thepinkpanther83 @truffle-reblogs @tmnt-tychou @eveandtheturtles @milykins

@oozedninjas @pheradream-15 @redsrooftopprincess @raphsmuneca @ninnosaurus

@thegirlwiththeninjaturtletattoos @memes-in-a-half-shell @gornackeaterofworlds @mxalmighty @adebauchedsloth

@angelicdavinci @wynndigogh

[no-place-to-be-happy]

Between Gary, Angel and Rocky, who's more likely to start panicking once Avocato/Husk/Mordecai says that "The baby is coming!"? Lol

Gary 🗿I don't know, I feel like Avocato tried to prepare him so he wouldn't panic, mentioning that things usually go well without much difficulty and stuff like that.

But NO, Gary will immediately go crazy. For a few minutes of course, Avocato threatened to knock him out if he didn't calm down :3 (empty threat but he was stressing him out)

[sleepinglionhearts]

Well, looks like I made it to 27!

A big thank you to my friends and family for supporting me with love and kindness, and a lot of patience. A big thank you as well to all my online buddies, though I know many of us only occasionally chat nowadays. Y'all keep me going. ♡

Let's hope I have many more birthdays to come!

[unimportantweirdo]

sometimes self care is eating a can of tuna

[i-was-bored-so-this-happened]

Tag Game

Rules: you will be given a word. Then you share one sentence/excerpt from your wip(s) that starts with each letter of your word!

@estelanel naneeeeee I'm going to be totally honest and I haven't written any fanfic in several months but I have been working on and off on some original fiction! So I'm going to take this game for that because it sounds FUN. You gave me the word WORM.

W - When Bertie holds his hand over the dustpan the shards float up to his palm like iron filings to a magnet. He jams his hands together and the pieces become a glowing orange glob.

O - Once he steps out onto stage they’ll move onto the next guest and start the process of micromanaging all over again. The jokes are wrapping up. His introduction has begun.

R - Raf’s hair is mussed up from sleep, finally let loose at the end of the day, and Bertie really just wants to pull his partner down over him and bury his face in the juncture of shoulder and neck. However, duty calls, and duty is due another talking to.

M - "Manufacturers send me samples and limited runs and things like that and, I’m sorry, but they either go to my niece or the chemistry classes in the school,” people are laughing again, encouraged when Bertie leans forward to directly address a camera.

Wahoo! I don't know anyone that's currently writing, but if anyone feels like doing this claim the word TWIST

[sudhasree]

FemiPro Supplements 

[waugh-bao]

Paris: Days 1-3

[bisakimia]

Resep Sehat Wanita : PMS Go Away! (Bagian 3)

PMS (Pre Menstrual Syndrome) merupakan gejala haid yang menakutkan bagi wanita. PMS dapat terjadi sangat hebat hingga membuat penderitanya tidak dapat melakukan aktivitas sehari-hari, menyebabkan pingsan, bahkan menimbulkan keinginan bunuh diri. Continue reading Resep Sehat Wanita : PMS Go Away! (Bagian 3)

[fastwalker]

why do so many supplements add ten gorillion "hidden" vitamins or minerals. when I'm looking for iron I only want iron (+vitamin c for absorption) and not ten other vitamins/minerals I don't need to supplement and that are only written in the fine print

[monteewellnez]

UNDERSTANDING DEPRESSION: Causes, Symptoms, and Treatment Options

Depression, a prevalent mental health disorder, affects millions worldwide. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed, depression can significantly impair daily functioning. Understanding its causes, recognizing symptoms, and exploring treatment options are crucial steps toward managing this condition.

Causes of Depression

Depression results from a complex interplay of genetic, biological, environmental, and psychological factors. Family history, brain chemistry, and life events such as trauma or prolonged stress can increase the risk. Hormonal imbalances and chronic medical conditions also contribute to the onset of depressive episodes.

Symptoms of Depression

Symptoms vary but commonly include:

Persistent sadness or low mood

Loss of interest in hobbies and activities

Fatigue and decreased energy

Difficulty concentrating

Changes in appetite and sleep patterns

Feelings of worthlessness or excessive guilt

Thoughts of death or suicide

It's essential to recognize these signs early and seek professional help to prevent the condition from worsening.

Treatment Options

Effective treatment usually combines medication, therapy, and lifestyle changes. Antidepressants help regulate brain chemistry, while cognitive-behavioral therapy (CBT) addresses negative thought patterns. Additionally, lifestyle modifications such as regular exercise, a balanced diet, adequate sleep, and stress management techniques play a vital role in recovery. Incorporating supplements can also be beneficial. For instance, omega-3 fatty acids, vitamin D, and B-complex vitamins have been shown to support brain health and alleviate depressive symptoms.

Seeking Help

If you or a loved one is experiencing symptoms of depression, it's crucial to consult a healthcare professional. Early intervention can significantly improve outcomes and enhance quality of life.

For more insightful articles on mental health and wellness, visit (https://wellnessuite.blogspot.com) and (https://totalwellnez.blogspot.com). Don’t forget to share this post to spread awareness about depression and its management.

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Courtesy Pixabay: Distressed Imagery

[shamistate]

Shamis Tate Shares What Supplements Do and Do Not Work for Neuropathy

Neuropathy, a condition characterized by nerve damage that leads to pain, numbness, and weakness, affects millions of people worldwide. Managing neuropathy often requires a multifaceted approach, and dietary supplements can be crucial. However, not all supplements are created equal. In this comprehensive guide, we will explore the effectiveness of various supplements in neuropathy management, drawing on the expertise of Shamis Tate, a renowned authority in holistic health.

Understanding Neuropathy and Its Challenges

Neuropathy can result from various causes, including diabetes, infections, and autoimmune diseases. The condition disrupts the normal functioning of nerves, leading to a range of symptoms that can significantly impact quality of life. Traditional treatments include medications, physical therapy, and lifestyle changes. However, many patients seek alternative or complementary approaches, including dietary supplements, to alleviate their symptoms.

The Promise of Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) is one of the most researched neuropathy supplements. This powerful antioxidant is known for reducing oxidative stress and improving nerve function. Studies have shown that ALA can help alleviate pain and improve nerve conduction, making it a promising option for neuropathy sufferers. Shamis Tate emphasizes that ALA is particularly beneficial for diabetic neuropathy, as it can help enhance insulin sensitivity and reduce blood sugar levels.

The Benefits and Limitations of B Vitamins

For the health of the nerves, B vitamins are crucial, especially B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin). Deficiencies in these vitamins are linked to nerve damage and neuropathy. Supplementing with B vitamins can help restore nerve function and reduce symptoms. However, it's crucial to use the right forms and dosages. Shamis Tate advises that while B12 is generally safe, excessive intake of B6 can cause nerve toxicity and worsen neuropathy symptoms. Therefore, it's essential to consult a healthcare professional before starting any B vitamin regimen.

Exploring the Potential of Acetyl-L-Carnitine

Acetyl-L-Carnitine (ALC) is another supplement gaining attention for its potential benefits in neuropathy management. ALC is an amino acid that supports energy production and mitochondrial function, which are vital for nerve health. Research suggests that ALC can reduce pain, improve nerve regeneration, and enhance overall nerve function. She notes that ALC is particularly effective in chemotherapy-induced and diabetic neuropathy. However, more extensive clinical trials are needed to fully understand its long-term efficacy and safety.

Curcumin: Nature’s Anti-Inflammatory Powerhouse

Turmeric's key ingredient, curcumin, is well known for having anti-inflammatory and antioxidant qualities. Chronic inflammation is a significant contributor to nerve damage in neuropathy. Curcumin helps combat this by reducing inflammatory markers and oxidative stress. Several studies have indicated that curcumin supplementation can alleviate pain and improve nerve function in neuropathy patients. Shamis Tate highlights that while curcumin is generally safe, its bioavailability is a concern. Therefore, formulations with enhanced absorption, such as curcumin with piperine, are recommended.

Omega-3 Fatty Acids: Essential for Nerve Health

Omega-3 fatty acids, found in fish oil and flaxseed oil, are vital for maintaining nerve cell membranes and reducing inflammation. These fatty acids have been shown to support nerve repair and reduce neuropathic pain. She points out that omega-3 supplementation can be beneficial for various types of neuropathy, including diabetic and idiopathic forms. However, it’s important to ensure a high-quality source to avoid contaminants like mercury, which can exacerbate nerve damage.

[magangsijakediri]

Beras Diet di Indonesia: Sebuah Alternatif Sehat dalam Gaya Hidup

Beras telah menjadi bagian tak terpisahkan dari budaya makan Indonesia selama berabad-abad. Namun, dengan peningkatan kesadaran akan pentingnya pola makan sehat, semakin banyak orang yang beralih ke beras diet sebagai pilihan yang lebih sehat. Mari kita eksplorasi lebih dalam tentang fenomena ini.

Apa Itu Beras Diet?

Beras diet adalah varian beras yang telah diproses khusus untuk mempertahankan nutrisi lengkap-nya sambil mengurangi kadar karbohidrat sederhana. Ini dicapai dengan cara menghilangkan lapisan luarnya yang kaya akan karbohidrat dan gula sederhana, sehingga menghasilkan beras yang memiliki indeks glikemik lebih rendah.

Kandungan Nutrisi dalam Beras Diet

Pelajari kandungan nutrisi beras diet dan bagaimana mereka bisa membantu kesehatan anda .klik disini! Beras diet mengandung serat, vitamin, dan mineral yang penting untuk kesehatan. Serat dalam beras diet membantu mengontrol gula darah dan meningkatkan pencernaan. Selain itu, beras diet juga kaya akan vitamin B kompleks, seperti tiamin, riboflavin, dan niacin, serta mineral seperti magnesium dan selenium.

Manfaat Beras Diet bagi Kesehatan

Pengelolaan Berat Badan: Beras diet dapat membantu dalam pengelolaan berat badan karena kandungan serat yang tinggi membuat Anda merasa kenyang lebih lama.

Stabilisasi Gula Darah: Kandungan serat yang tinggi dan indeks glikemik yang rendah membuat beras diet menjadi pilihan yang baik untuk penderita diabetes karena membantu menjaga gula darah tetap stabil.

Peningkatan Kesehatan Jantung: Beras diet dapat membantu menurunkan kadar kolesterol dalam darah, yang dapat mengurangi risiko penyakit jantung dan stroke.

Meningkatkan Pencernaan: Serat dalam beras diet membantu melancarkan pencernaan dan mencegah sembelit, menjadikannya pilihan yang baik untuk menjaga kesehatan saluran pencernaan.

Cara Menggunakan Beras Diet dalam Masakan Sehari-hari

Beras diet dapat digunakan dalam berbagai resep masakan sehari-hari, seperti nasi goreng, bubur, atau bahkan dalam membuat kue. Anda juga dapat menggunakan beras diet dalam pembuatan salad atau sup untuk menambahkan nilai nutrisi pada hidangan Anda.

Bagaimana Membeli Beras Diet di Indonesia?

Untuk informasi pembelian,anda bisa hubungi 0815-8733-334. Beras diet kini tersedia di berbagai supermarket dan toko makanan kesehatan di seluruh Indonesia. Pastikan untuk memilih produk berkualitas tinggi dan memeriksa label nutrisi untuk memastikan Anda mendapatkan manfaat maksimal.

Kesimpulan

Beras diet merupakan alternatif sehat yang semakin populer di Indonesia. Dengan nutrisi lengkap-nya dan manfaat kesehatan yang beragam, beras diet menjadi pilihan yang menarik bagi mereka yang ingin menjaga kesehatan mereka tanpa mengorbankan kelezatan makanan. Mulailah memasukkan beras diet ke dalam pola makan Anda hari ini untuk mendapatkan manfaat kesehatan yang optimal.

Pertanyaan Umum tentang Beras Diet di Indonesia

1. Apa yang dimaksud dengan beras diet?

Beras diet adalah jenis beras yang diproses khusus untuk memiliki kandungan serat yang lebih tinggi dan indeks glikemik yang lebih rendah daripada beras putih biasa.

2. Apa manfaat utama dari mengonsumsi beras diet?

Manfaat utama dari beras diet termasuk pengelolaan berat badan yang lebih baik, kontrol gula darah yang lebih stabil, peningkatan kesehatan jantung, dan meningkatkan pencernaan.

3. Bagaimana cara memasak beras diet?

Anda dapat memasak beras diet dengan cara yang sama seperti beras putih biasa, menggunakan rice cooker atau memasak di atas kompor dengan perbandingan air yang sesuai.

4. Apakah beras diet aman untuk penderita diabetes?

Ya, beras diet aman untuk penderita diabetes karena memiliki indeks glikemik yang lebih rendah, yang membantu menjaga kadar gula darah tetap stabil setelah makan.

5. Dari mana saya bisa mendapatkan beras diet di Indonesia?

Beras diet dapat ditemukan di berbagai supermarket, toko makanan sehat, atau toko daring. Pastikan untuk memilih produk yang berkualitas dan terpercaya.

6. Apakah ada efek samping dari mengonsumsi beras diet?

Secara umum, tidak ada efek samping yang signifikan dari mengonsumsi beras diet. Namun, beberapa orang mungkin mengalami gangguan pencernaan ringan saat tubuh mereka beradaptasi dengan serat tambahan.

7. Bagaimana cara menyimpan beras diet dengan baik?

Simpan beras diet di tempat yang sejuk, kering, dan terlindung dari sinar matahari langsung. Gunakan wadah kedap udara untuk menjaga kesegaran dan kualitasnya.

8. Apakah harga beras diet lebih mahal daripada beras biasa?

Harga beras diet mungkin sedikit lebih tinggi daripada beras putih biasa karena proses produksinya yang lebih kompleks dan kualitasnya yang lebih tinggi.

9. Bagaimana saya bisa memastikan kualitas beras diet yang saya beli?

Pastikan untuk memeriksa label produk dan membeli beras diet dari sumber yang terpercaya. Pilih beras diet yang memiliki kandungan nutrisi yang tinggi dan tidak mengandung bahan tambahan yang meragukan.

10. Bagaimana saya bisa mempelajari lebih lanjut tentang manfaat beras diet?

Anda dapat mencari informasi lebih lanjut tentang manfaat beras diet melalui buku, artikel, atau situs web kesehatan yang terpercaya. Untuk informasi pembelian,anda bisa hubungi 0815-8733-334

[agayconcept]

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[jeanmoreaux]

tortured GIRL WITH A MIGRAINE

hear, hear 🍻 !!!!

migraine girlies united 🍻

[v0w0v---x2]

delicious cream of Grease and hamburger bun soup = life

[ernaehrunghandbuch]

Stärke dein Gedächtnis: Die Top-Lebensmittel für ein gesundes Gehirn

Entdecke Top-Lebensmittel für ein gesundes Gehirn! Erfahre, wie Omega-3, Antioxidantien & B-Vitamine die kognitive Leistung & das Gedächtnis stärken.