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WHAT ARE SLEEPING PILLS?

Sleep medicine encompasses the specialized field of medicine dedicated to diagnosing and treating sleep disturbances and disorders. Since the mid-20th century, ongoing research has significantly enhanced our understanding of sleep-wake functioning, addressing numerous inquiries along the way. This rapidly advancing discipline has attained recognition as a medical subspecialty in certain nations, with dental sleep medicine meeting criteria for board certification in select countries as well. While structured postgraduate training programs lasting at least 12 months are still being delineated in the United States, in some regions, the individuals conducting sleep research and those providing patient care may overlap, comprising the same professionals. Buy sleeping pills UK online from our online pharmacy for insomnia treatment.

The first sleep clinics in the United States were established in the 1970s by interested physicians and technicians; the study, diagnosis and treatment of obstructive sleep apnea were their first tasks. As late as 1999, virtually any American physician, with no specific training in sleep medicine, could open a sleep laboratory.

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Know Why Sleep Quality Matters a Lot for Healthy Lifestyle, Buy UK sleeping pills

Getting an adequate amount of sleep is equally important as your diet plan and exercise for maintaining a healthy and balanced lifestyle. A single good night’s sleep works as a wonder for your performance and productivity throughout the day. However, sleep loss symptoms in adults increase the risk of developing physical, mental, and neurological health problems. Sleep experts prescribe strong UK sleeping pills to suppress persistent symptoms of insomnia and other sleep disorders.

Why Should People Buy UK sleep pills for Severe and Chronic Insomnia?

Adults are unable to get enough restorative sleep at night due to different factors. This includes work-life balance, genetic problems, physical or mental health problems, environmental reasons and poor sleep-wake cycle.

Every person has different factors that contribute to sleep loss symptoms at night. But every factor triggers the normal functioning of an internal biological clock or circadian rhythm. Unbalanced circadian rhythm causes sleep loss in adults. Our circadian rhythm controls the levels of melatonin hormone in the body.

Decreased production of melatonin hormones in the evening cause delay in your sleep-wake cycle. Our circadian rhythm or internal biological clock increases the levels of melatonin in the evening. Generally, to make you sleepy and decrease in the morning to keep you awake throughout the day.

Sleep-deprived adults have a higher risk of developing physical, mental and neurological health problems. Insomnia and other sleep disorders are associated with the risk of cardiovascular disease, high blood pressure, obesity, type-2 diabetes, memory loss, liver and kidney problems, lung and breathing disorders, gastrointestinal problems, loss of appetite, immune system problems, and physical fatigue.

Sleep-deprived adults should talk to sleep experts to diagnose and treat sleep disorders in the initial stages. Otherwise, sleep loss symptoms in midlife can cause serious neurological health problems.  This includes Alzheimer’s disease, Parkinson’s disease and even different types of cancer and nervous system issues.

Here’s How Quality Sleep Benefits Overall Your Health and Fitness:

Poor Sleep Linked to Obesity Symptoms – Lack of sleep is linked to severe symptoms of gastrointestinal problems, loss of appetite, and feelings of hunger at night that cause abnormal diet plans, and unnecessary weight gain in adults. More so, sleep-deprived adults tend to consume more calories, fat and junk foods that cause symptoms of obesity in adults.

Cardiovascular Diseases – Adults with severe and chronic symptoms of insomnia have a higher risk of developing cardiovascular diseases, high blood pressure and other health problems. Generally, sleep loss in adults causes stroke risk, high blood pressure, high bad cholesterol levels, weakened heart muscles, cardiac arrest, and heart attack.

Mental Health & Performance – People who don’t get enough restorative sleep at night experience significant physical and mental health problems, like poor concentration, coordination issues, memory loss, cognitive deficits, behavioral disorders, performance issues, and other mental health problems. Moreover, sleep loss can cause serious athletic performance issues and endurance problems in adults. It affects their overall lifestyle and fitness.

In a nutshell, adults with severe and chronic symptoms of insomnia and other sleep disorders should talk to a sleep expert and buy effective sleeping pills online UK, and other worldwide countries at cheap prices.

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All The Women’s News You Missed This Week

2/3/25-2/10/25

The world braces for the end of USAID funding, which will have particularly devastating consequences for women and LGBT people. Gov. Hochul, of New York, moves to protect doctors who prescribe abortion pills out of state. Rugby director fired in Fiji over homophobic comments about female players. Trump bans transgender women from female sports, NCAA changes policy in response. A Saudi graduate student is released after being jailed for tweets supporting Women’s Rights. In a horrific incident of male violence, prisoners in the Congo broke free from jail to commit mass atrocities against their female inmates.  

Want this in your inbox instead? Subscribe here

Action Steps: 

PETITION: Decriminalise Abortion  (UK) 

CONTACT: Congressman Robert B. Aderholt (AL-04) introduced the Protect Funding for Women’s Health Care Act in the House of Representatives Wednesday.  

You can contact Robert here and share your thoughts, especially if you live in Alabama’s 4th District (northwest AL.) 

BOYCOTT:  We cannot cheer on Afghanistan’s cricket team when Afghan women are being silenced (UK) 

Reproductive Rights: 

WATCH: New York Gov. Hochul signs bill shielding doctors who prescribe abortion pills 

Rape crisis centers see funding delays amid Trump administration spending upheaval

Trump Reinforces the Hyde Amendment, Making Reproductive Rights More Precarious  

Lawmakers debate new constitutional amendment banning abortion in Missouri 

Women’s Rights: 

How USAID freeze could be the most catastrophic for women and girls 

Christian Nationalist Wesley Todd Doesn't Want Pregnant Women Serving In Office : "That's Stupid"

Taliban raids and suspends Afghanistan’s only nationwide women’s radio station

 Cuny graduate school rolls back pregnant students’ protections after Trump letter

NASA Ordered to Remove Anything About ‘Women in Leadership’ From Its Websites: Report

LGBTQ: 

Impact of Executive Order Pausing U.S. Foreign Aid on LGBTQI+ People

Trump signs order banning transgender women from female sports

NCAA changes transgender athletes policy after Trump ban

Uganda’s LGBTQ community faces anxiety and uncertainty after U.S. aid freeze

Fiji rugby director fired for women's team 'gay problem' remarks

Rejected elsewhere, these LGBTQ Jews find love and acceptance in the Connecticut woods

The transgender care fight targets more adults as Georgia and other states weigh laws

Argentina’s president bans gender-affirming care for people under age 18

Women in the News: 

WATCH: Protesters torch ex-Bangladesh PM's home 

Doctor accused of criticizing Russia’s war in Ukraine is convicted and given over 5 years in prison

I will not stop working, Anna Wintour tells King

 Rebuilding my home in Gaza as Trump wants me to leave

Seven women among Seanad Éireann nominees

Search of house for missing woman ends

Philippines feud escalates as lawmakers vote to impeach vice-president 

Male Violence: 

More than 100 women raped and burned alive in DR Congo jailbreak, UN says

Woman's deepfake betrayal by close friend: 'Every moment turned into porn'

Black women face high domestic violence rates, but stigma keeps many silent, support groups say

In Bangladesh, Islamists Are Stepping up Actions Against Women

New allegations Diddy sexually assaulted minor in nightclub

When is Sean 'Diddy' Combs' trial and what is he charged with?

Sexual violence against children in Haiti rises by 1,000%, UN says

Man furious over dating app rejection breaks into Pennsylvania home steals woman’s pug and kills it in a rage 

Anglican Church in South Africa admits failures in handling of sexual abuse claims

Celebrity butt-lift injector who left women with sepsis exposed by BBC 

Mumsnet targeted with child sexual abuse images

'His hands were everywhere' - women accuse surviving Fayed brother of sexual assault 

Play-fight claim dad jailed for murdering daughter

Five sentenced to death in Nigeria over 'witchcraft' murder

Neil Gaiman's ex-wife denies trafficking allegations

Women Getting Justice??

MoJ apologises for prisoner early release letter

Senator opens inquiry into US Center for SafeSport’s hiring of investigator charged with sex crimes

Southport families 'try to find light in the dark'

Blake Lively and Justin Baldoni lawyers spar during first court hearing 

S Africa church apologises over exposing children to risk from abuser

Historic book of town's witch trials to be displayed 

Arts and Culture: 

Why was Taylor Swift booed at the Super Bowl?

Memoir by former prime minister of Finland, Sanna Marin, to come out in November

Serena Williams crip walks at surprise Super Bowl appearance 

Movie Review: ‘Kinda Pregnant’ is kinda good

Christie Brinkley has a memoir out in April. Yes, it’s called ‘Uptown Girl’

‘Wicked’ star Cynthia Erivo is feted as Harvard’s Hasty Pudding Woman of the Year

Anora star Mikey Madison: Oscar talk is 'overwhelming and amazing'

Apple Cider Vinegar: How Instagram wellness guru Belle Gibson faked cancer – and caused a scandal

'She thought of herself as the Queen of America': Why Mary Todd Lincoln became the US's most vilified First Lady

EMMY to represent Ireland at Eurovision

Women Fighting Back: 

Who is Luisa González? The leftist politician who is again vying for Ecuador’s presidency

 ‘Woman, life, freedom’: the Syrian feminists who forged a new world in a land of war

Don’t Want To “Bury My Child”: Mass Support For Mom Who Burst Into School To Threaten Bully

Meta veteran who spent 15 years at the firm is suing it over a ‘toxic pattern’ of silencing women: ‘I can show what happens when we want more masculine workplaces.’

Saudi authorities free doctoral student initially sentenced to 34 years for tweets, activists say

A mother pleads for Britain’s help in freeing son from Egyptian prison, one day of hunger at a time

Feminist Wins: 

South Africa mourns pioneering female nuclear scientist

Time limit for child sex abuse claims to be removed (UK) 

Feel Good Stories: 

WATCH: Stranded astronaut calls extended stay 'opportunity' to share space life 

'Music is the secret to reaching 105' 

Opinion: 

Why Even a Few Women At The Top Feels Like ‘Too Many'

Sorry, Lily Collins, but when people outsource childbirth, their motives really count

Why I Stopped Using They/Them Pronouns After 13 Years

As always, this is global and domestic news from a US perspective covering feminist issues and women in the news more generally. As of right now, I do not cover Women’s Sports. Published each Monday.

[huntingteeth]

life updates:

i’ve been on my new antidepressant for a week as of tomorrow — my appetite has absolutely tanked, but i did manage to eat my normal calories today lmao. i’m still firmly in the “adjusting to a new medication” (or as my coworker said, “the wa-was”) phase. i also decided — the way my anxiety meds work is that they’re 5mg pills and i can take up to 3 per day for a total of 15mg — that i’m taking at least one anxiety pill per day instead of waiting for the actual anxiety to hit lmao which is i guess the correct way to take anxiety meds but not what i had been doing whoops.

i also decided that drinking my calories is probably the way to go here until i can get a handle on my appetite, which sucks!! but my job is too active for me to not be getting that nutrition lmao.

i’ve — so far for january — read 22 books! a startling amount, both fiction and nonfiction, have been about cannibalism whoops. i’m gonna try and round out the month with 25 books read.

i’ve also been working on some fics! i’ve been writing on the hallmark fic, haunted house au, and expanding the universe on the space au!! i don’t know that anything is upcoming yet, but progress is being made lmao. there’s one scene in hallmark fic that has to happen that i’ve been stuck on but i think that i’m gonna skip ahead and come back to it. my biggest hurdle at the moment is that i need to think of a product that iii would be selling at a farmers market that tangentially has to do with goats (but also is not a food product because i got knee deep into uk cottage law and now i can’t in good faith have him be making goat cheese to sell because i’ve logic(k)ed my way out of being able to write it).

anyway, that’s what’s been up lately!! say hi

[hollywoodstcr]

⊹₊  ⋆  (  michelle yeoh,  cis woman,  she/her,  60,  nicole kidman cc  )  i  think  victoria li elliot just  walked  by!  wow,  they  really  are  a michelle yeoh   lookalike!  they’ve  been  here  in  new  york  city  for  35 years,  and  seem  to  always  have  their emerald ring on them.  i  heard  they  made  their 250M  fortune as  an  actress,  and  are  often  associated  with  the lingering scent of expensive perfume, diamond rings adorning slender fingers, old wine corks & empty champagne flutes.  let’s  hope  the  world  doesn’t  find  out ( REDACTED ).

GENERAL DETAILS

full name:  victoria li elliot.

nickname(s): vi, vivi.

name meaning: victorious.

age: 60.

date of birth: september 13th.

place of birth: kuala lumpur, malaysia.

current location: manhattan.

ethnicity: chinese.

gender: cis woman.

pronouns: she/her.

sexual orientation: heterosexual.

romantic orientation: heteroromantic.

religion: buddhist.

occupation: actress.

education level: university graduate.

extracurricular: tba.

living arrangements: lives in a large penthouse in the upper east side’s carnegie hill neighborhood with her husband.

financial status: multi-millionaire; 250 million dollar net worth.

speaking voice and accent: malaysian accent.

spoken languages: english, malay, cantonese & mandarin.

voiceclaim: michelle yeoh.

PHYSICAL APPEARANCE, ETC.

faceclaim: michelle yeoh.

hair color and style: long dark brown hair that reaches the middle of her back.

complexion: tba.

eye color: brown.

eyesight: 

height: 163cm.

weight: tba. 

body and build: slim, but toned.

tattoos: none.

piercings: double piercings on both ear lobes.

clothing style: classic & chic with a bit of an edge.

distinguishing characteristics: 

signature scent: tba.

HEALTH

mental disorder(s): anxiety. she suffered with postpartum depression after all of her pregnancies.

physical disorder(s): tba.

allergies: none.

sleeping habits: light sleeper.

eating habits: tba.

sociability: very social.

body temperature:  

addictions: she doesn’t think she has a problem, but she would be considered addicted to pills.

drug use: prescription painkillers; usually oxycodone or any others she can get her hands on.

alcohol use: regular drinker.

PERSONALITY

label(s): the hollywood icon.

positive traits: charismatic, clever, generous, loving.

negative traits: self-critical, secretive, aloof, meticulous.

likes: travel,

dislikes:  

fears:  

habits: 

goals and ambitions: 

astrology: virgo sun, gemini moon, scorpio rising.

personality type:  

moral alignment: chaotic neutral.

element: water.

primary vice: alcohol, sex & drugs.

primary virtue:  

weather: rain & thunder.

color: red.

music: kate bush, joni mitchell, blondie.

beverage: red wine.

food: laksa & murtabak.

animal: leopard.

season: fall.

RELATIONSHIPS

mother: tba.

father: tba.

significant other: richard elliot ( first name is just a placeholder until the wc gets filled! )

best friend: tba.

exes: tba.

sibling(s): three.

children: three; aged 21, 30 & 33.

extended family: tba.

pet(s): two dogs.

BACKSTORY

born in malaysia to chinese parents, victoria li spent the first 13 years of her life in kuala lumpur before moving to hong kong with her family, which is where she lived until the age of 18.

after graduating high school, she moved to the uk to study drama at university. her acting career began in london, before making the move to los angeles to pursue her hollywood dreams.

after hustling for several months in the city, she credits her big break to a very famous film director after meeting him by chance at a party. he gave her big break in a film that exceeded expectations at the box office and is now considered a cult classic.

a few months after moving to los angeles, she met the man who would eventually become her husband — he is also very famous in the film industry and the pair are considered hollywood’s power couple.

35 years later, victoria is a household name and one of the most prolific actresses in the world and has an incredibly impressive filmography that most actors could only ever dream of. she is the recipient of two oscars, six golden globes, two emmy awards and a BAFTA.

she has three children with her husband, whom she absolutely adores and dotes on. despite her incredibly busy career, she will always make time for her family.

her marriage isn’t as perfect as the world believes, and she’s currently having an affair with another man ( wanted connection )!

[gothic-birdie]

Hey, I'd like to ask how it is beeing medicated. I've read a few things but it's never clear enaugh for me. People are either very negative about it or very positive (or it just seems like that to me).

Hello lovely! I was literally just talking to my mum about my meds!

So I am combined ADHD and also suffer from anxiety.

I am taking Elvanse (same type of medication as Vyvanse) which is a Lisdexamfetamine (had to check my spelling like 5 times of all these words haha) - basically I’m taking one of the 2 different types of stimulant medications that are popular for ADHD. (I’ll do a post shortly on the different meds or tomorrow as I don’t think that’s talked about enough)

My opinions are mixed and based on my personal experience.

I started on a 20mg dose, and hoooo boy I didn’t feel a physical difference per say but the amount I achieved in that week alone spoke for itself - I managed to upload over 100 items to Vinted and do a whole host of other things I’d wanted to do!

However please listen to your dr when they say take it first thing, I took my first dose at 3pm and only slept for 2 hours in the first 24hrs I was taking it 😂

Upped to 30mg after 7 days - HATED IT - felt off, spacey, anxious, just no didn’t like it, but I preserved cause you’re told to. It started to effect my sleep even though I was taking it at 9am

Upped to 40mg after another week, very much no thank you. Anxiety spiked, sleep non existent, headaches, felt nauseous. So with my follow up appointment on Monday I’ll be requesting to go back to 20mg, which suited me well.

Now, I’m not saying it will cure everything, I was and am still forgetful, will walk into a room and be like hold up why am I here. Personally for me it just seems to have helped my executive disfunction, which is a big deal personally as that was one thing that plagued me. It’s not completely gone but I’ve found that it’s less of a struggle getting up and getting on, I don’t need to have an afternoon nap everyday cause I’m exhausted.

I’m also not saying medication and/or diagnosis is for everyone. For me having a diagnosis and medication was so that I could hopefully improve things that was really impacting my life and mental health. (I have an appointment soon so I’ll talk to her about this as I can’t remember the conversation as to why we decided it was important for me vs sometimes not for others and update)

If I go back onto 20mg and the side effects don’t disappear then I’ll be requesting to try a different medication, possibly a non stimulant based med.

Medication is so personal, a bit like the pill for those of us cursed with a womb, some work for some people and some work for others.

I would sit and think (maybe write down) what areas of your life are the most impacted, what bits of ADHD are your pain points. Then think about (and research) the impact of the different meds on those particular symptoms and the impact of therapy on those particular symptoms, and obviously any personal experience you have with both. A lot of this depends on finances and where you live as well. If you’re going to pay for it - I’m UK based but pay privately for my medication and therapy currently - what will give you “more bang for your buck”

If you’d like to chat more (you and anyone else who sees this) , absolutely feel free to ask another question or if you’re comfortable then message me, I’m MORE than happy to share any and all of my experiences if you find them helpful.

Much love! (Ps hope that makes sense and isn’t too rambely!!!) 💜

**✨please remember this is MY personal experience and I am NOT a dr✨**

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