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nature-played-a-trick-on-me · 3 months ago

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Therapy is so awkward. She wanted me to do emdr on this fear I have of a specific incident happening again and I had to make a mental image of that.... now I can speak up so I was like I think that's not a great idea and I think that'll make the fear worse and in my expectation emdr hasn't super helped.... other things did but emdr alone did not. Fortunately she agreed after but then we sort of randomly did emdr on a different memory ?? And then afterwards she was like okay I think we will take a different approach next week.

#UGEHEHEHDHEHDH #just annoyed #it was rly fine but i am annoyed at life and emdr not rly working #exposure (by talking) does seem to work! so i think I'll suggest next week that we'll work through the list of memories w exposure instead #emdr was on things w my stepmum and i felt so out of it which is keeping emdr from being effective #dissociation is the thing i think #while talking and continuing to talk helps keep me present while also going into the memory #today i just sat at the emdr device like 👁👁 i dont know 👁👁#like such intense feelings that you dont feel anything anymore you just flatline emotionally. very unnerving!#i suspended those incidents were the culprit of my dissociation and today confirmed that lol

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