#Treatment Resistant Depression Center

[nextsteppsychiatryspravato]

Major Depression Treatment

Comprehensive Guide to Major Depression Treatment: Options for Effective Recovery

Dealing with major depression can feel overwhelming, but understanding treatment options is the first step toward recovery. Major depression treatment isn’t one-size-fits-all; it often requires a combination of therapies tailored to your unique needs. From therapy sessions to medication, you have various paths to explore, each offering hope and healing.

As you navigate through the complexities of major depression treatment, it’s essential to stay informed about the latest advancements and strategies. Whether you’re seeking professional help or looking for self-care techniques, knowing your options can empower you to take control of your mental health journey. Let’s delve into the most effective treatments available and discover how they can make a difference in your life.

Understanding Major Depression:

Major depression affects millions and requires a clear understanding for effective treatment. Recognizing the nuances of this condition aids in identifying appropriate strategies for recovery.

Definition and Symptoms:

Major depression, also known as major depressive disorder, is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. Symptoms associated with major depression may encompass fatigue, alterations in sleep patterns, difficulties in concentration, and pervasive feelings of worthlessness. These symptoms have the potential to significantly impair daily functioning and adversely affect overall quality of life.. If five or more symptoms persist for over two weeks, seeking a professional diagnosis becomes crucial.

Causes and Risk Factors:

Major depression arises from various factors influencing its onset. Genetic predisposition plays a significant role, as a family history of depression increases your risk. Other risk factors include significant life changes, trauma, chronic illness, and substance abuse. Biological factors, such as chemical imbalances within the brain, may also play a contributory role.. Identifying these risk factors can guide you toward understanding your mental health better and exploring effective major depression treatment options.

Types of Major Depression Treatment:

When struggling with major depression, seeking effective treatment is crucial. Next Step Psychiatry offers cutting-edge solutions tailored to your needs. One breakthrough in major depression treatment is Spravato (esketamine), a nasal spray approved for adults who haven't responded to traditional antidepressants.

How Spravato Works:

Spravato targets specific brain receptors, providing rapid relief from depressive symptoms. It's designed to complement your existing treatment plan, particularly if conventional methods like SSRIs haven’t worked effectively. Administered in a clinical setting under medical supervision, Spravato ensures safety while offering rapid onset of effects.

Treatment Protocol:

The initiation of your treatment regimen with Spravato commences with a thorough assessment conducted by a qualified mental health professional.. After confirming eligibility, you'll receive initial doses in the office, ensuring you are monitored post-administration for any side effects. Maintenance treatment may involve weekly or bi-weekly visits, adapting to your response.

Find Support:

Understanding that major depression affects each individual differently, Next Step Psychiatry emphasizes a personalized approach. Combining Spravato with psychotherapy or other medications can enhance your overall treatment plan, promoting sustainable recovery.

Your Next Steps:

If traditional treatments haven't worked, consider Spravato as part of your major depression treatment strategy. Reach out to Next Step Psychiatry to discuss how this innovative approach can help you reclaim your life. With professional support, you can find hope and healing on your journey to recovery.

Considerations in Treatment:

Considerations hold significant importance in the treatment of major depression.. Understanding the nuances of personalized care provides the foundation for effective management.

Personalized Treatment Plans:

Personalized treatment plans address individual needs and preferences. Therapists evaluate each patient's unique symptoms, medical history, and lifestyle choices. This approach often combines psychotherapy with medication, optimizing the chances for recovery. For instance, cognitive-behavioral therapy (CBT) is frequently effective and focuses on changing negative thought patterns. Additionally, incorporating treatments like Spravato can enhance results for individuals not responding to traditional antidepressants. Regular assessments and adjustments ensure the treatment plan remains effective, adapting to any changes in symptoms or side effects. By prioritizing individualized care, one enhances the probability of attaining favorable outcomes.

Side Effects and Risks:

While major depression treatments often provide substantial benefits, they also carry potential side effects and risks. Common side effects of traditional antidepressants include nausea, weight gain, and insomnia. Newer options, like Spravato, may also lead to dizziness and dissociation shortly after administration. It's vital to have open discussions with your healthcare provider about any potential risks before starting a treatment. Monitoring symptoms throughout the treatment process helps mitigate side effects and make necessary adjustments. Understanding your individual risk factors, along with your healthcare professional's guidance, ensures a more informed approach to your treatment journey.

Future Directions in Major Depression Treatment:

Major depression treatment continually evolves, driven by research, innovation, and emerging therapies. Staying informed about these advancements empowers you to make informed decisions about your mental health journey.

Emerging Therapies:

Emerging therapies for major depression treatment focus on novel approaches. One such therapy is psychedelic-assisted treatment, which includes substances like psilocybin and LSD. These agents target different neuroreceptors and can promote rapid mood improvement. Another innovative option is the use of transcranial magnetic stimulation (TMS), a non-invasive procedure that stimulates specific brain areas and shows promise in alleviating depression symptoms. Additionally, mind-body interventions, such as yoga and mindfulness meditation, gain recognition for their ability to reduce stress and enhance emotional regulation. These emerging therapies complement traditional treatment methods and offer new avenues for recovery.

Research and Innovations:

Research and innovations significantly shape the future of major depression treatment. Studies are currently exploring biomarkers that predict treatment response, allowing for personalized approaches to care. For example, genetic testing can indicate how well you might respond to various medications. Furthermore, new medications, such as esketamine, continue to undergo investigation, demonstrating rapid effects for treatment-resistant depression. Ongoing clinical trials assess the effectiveness of combination therapies, enhancing standard antidepressants with novel agents or modalities. As these advances unfold, they promise more effective and tailored care solutions for individuals navigating major depression. Staying updated on these findings can enhance your understanding of available treatments and drive informed decisions about your mental health.

Navigating major depression can feel overwhelming but remember that effective treatment options are available. By staying informed and working closely with healthcare professionals you can find a personalized approach that fits your unique needs. Embracing a combination of therapies and remaining open to new advancements can significantly enhance your recovery journey.

Conclusion:

It is crucial to prioritize mental health and pursue appropriate support when necessary. As research continues to evolve the landscape of major depression treatment is becoming more promising. You're not alone in this fight and with the right resources and support, recovery is within reach.

Visit our website to get more info about Spravato treatment

[oliviamedicalblogs]

The Science Behind Talk Therapy: How it Works and Benefits

Psychotherapy, also known as psychotherapy or counseling, is a widely recognized and practiced form of mental health treatment. It involves a trained therapist engaging in conversations with an individual or group to address emotional, psychological and behavioral challenges. While the effectiveness of talk therapy is well established, those seeking its benefits often do not fully understand the underlying science that makes it work.

For centuries, psychotherapy, also known as psychotherapy, has helped people cope with the complexities of mental health. But how exactly does this seemingly simple act of talking to a therapist produce such profound results? Let's delve into the fascinating science behind talk therapy center, exploring its mechanisms, benefits and potential.

The basis of psychotherapy: communication and connection

At the heart of psychotherapy is the fundamental concept of communication. Humans are inherently social creatures, and the ability to express thoughts and emotions is crucial to mental well-being. Psychotherapy provides a safe and supportive environment where people can freely express their feelings, thoughts and concerns without fear of judgment.

Neuroscience of psychotherapy

Several neuroscientific studies have investigated the impact of psychotherapy on the brain, shedding light on the biological mechanisms that contribute to its effectiveness. Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, plays an important role in the therapeutic process. Through consistent and meaningful conversations, psychotherapy stimulates neuroplastic changes that can reshape neural pathways associated with emotional regulation, cognition, and behavior.

The brain's limbic system, which is responsible for emotions, memory, and stress responses, is particularly influenced by psychotherapy. Effective therapy can modulate the activity of the amygdala, a key player in emotion processing, leading to better emotional regulation.

Hormonal regulation and stress reduction

Engaging in talk therapy has been shown to affect the body's hormonal balance, particularly the stress hormone cortisol. Chronic stress can have detrimental effects on mental health and contribute to conditions such as anxiety and depression. Psychotherapy acts as a buffer against stress by promoting relaxation and reducing cortisol levels.

Additionally, the therapeutic process encourages the release of endorphins, the body's natural chemicals that make us feel good. These neurotransmitters play a crucial role in mood regulation and can contribute to an overall sense of well-being.

Cognitive restructuring and behavior change

Cognitive behavioral therapy (CBT), a widely practiced form of psychotherapy, and telehealth counseling services focus on identifying and challenging negative patterns of thinking and behavior. The cognitive restructuring aspect of CBT involves examining and reframing distorted beliefs, leading to more adaptive thinking.

Emotional regulation and neurotransmitter modulation

Psychotherapy contributes to the regulation of neurotransmitters, chemical messengers that facilitate communication between nerve cells. Serotonin, dopamine, and norepinephrine are neurotransmitters involved in mood regulation, and imbalances of these chemicals are associated with various mental health disorders.

Research suggests that effective psychotherapy can positively influence neurotransmitter levels. For example, the empathetic and supportive nature of therapeutic conversations can increase serotonin production, promoting a sense of well-being and emotional stability.

Social Connectedness and Oxytocin Release

Human connection is a fundamental aspect of mental health, and psychotherapy serves as a structured and supportive avenue for social interaction. Meaningful connections with other people trigger the release of oxytocin, often called the “love hormone” or “bonding hormone.” Oxytocin is associated with feelings of trust, empathy, and social bonds.

The neurobiological impact of oxytocin extends beyond the therapy session, influencing interpersonal relationships and promoting a positive feedback loop of social connectivity.

Improved self-awareness and mindfulness

Psychotherapy emphasizes self-reflection and greater awareness of thoughts, emotions, and behaviors. This process aligns with the principles of mindfulness, an integral component of several therapeutic approaches. Mindfulness involves cultivating a nonjudgmental awareness of the present moment, which has been associated with positive changes in brain structure and function.

Psychodynamic perspectives and unconscious processes

Psychodynamic therapy, another form of psychotherapy, explores unconscious processes and unresolved conflicts that may influence current thoughts and behaviors. While the concept of the unconscious mind has its roots in psychoanalytic theory, modern neuroscientific research provides insight into the neural mechanisms underlying these hidden processes.

Benefits of psychotherapy

The scientific foundations of psychotherapy translate into a host of benefits for people seeking mental health support. Some notable advantages include:

Symptom reduction: Psychotherapy has been consistently shown to alleviate symptoms associated with various mental health disorders, such as depression, anxiety, and post-traumatic stress disorder (PTSD). Neurobiological changes induced by therapy contribute to the mitigation of distressing symptoms.

Improved coping skills: By acquiring coping mechanisms and emotional regulation strategies, people who receive psychotherapy develop more adaptive ways of dealing with life's challenges. This leads to greater resilience and a greater ability to manage stress.

Improved interpersonal relationships: The social connectivity fostered in psychotherapy extends beyond the center for depression and anxiety, positively impacting the way individuals relate to others in their lives. Better communication skills and greater empathy contribute to healthier interpersonal dynamics.

Increased self-esteem: Unpacking and addressing underlying issues in therapy can lead to a more positive self-perception. As individuals gain knowledge about their strengths and abilities, their self-esteem and self-confidence often experience significant improvements.

Long-term behavioral changes: Cognitive restructuring and behavioral interventions used in psychotherapy contribute to lasting changes in patterns of thinking and actions. This not only relieves current symptoms but also provides people with tools to deal with future challenges more effectively.

Call to action

The science behind psychotherapy underscores its effectiveness as a valuable tool for promoting mental health and well-being. If you are struggling with mental health, seek help. Talk to a therapist, a trusted friend or family member, or a mental health hotline. Remember, you are not alone, and support is available. Take the first step towards a better future; your mental well-being is worth it.

[cillians-sweetheart]

How to Calm a Man - Robert Capa

Capa!Patient(29) x Fem!Psychologist!Reader(25)

Plot: (kind of a silly plot and beginning but trust it’s good) On the Icarus II ship, physicist Robert Capa meets the Gardner and psychologist aboard and can’t resist her ‘man calming’ treatment.

Content: smut, handjob (m), riding, therapy sex, slight teasing, cream-pie, unprotected pv, oral (f), face riding, semi public setting

Aboard the Icarus II, I join the group of the ‘real’ scientists as they say while they discuss a new radiation detection device currently being manufactured. I sit next to a long haired man in a tank top at the back of the room. He was the physicist, the one who created this idea for a radiation detector.

His head turned to me as I sat next to him in my tight, colourful, tank top and yoga pants. Though I hadn’t been looking straight at him, I could feel his eyes glaring to the side of my face.

“I don’t believe we've been properly introduced yet.” I turned to him, breaking the awkwardness of his stare. “Dr Y/L/N.” I grinned warmly, holding my hand out to him. He took my hand in his and shook it lightly.

“Capa, Robert Capa.” He replied shyly, “You’re positioned in the greenhouse.” He nodded, taking recognition of me. His flashing blue eyes analyzed my every feature.

“Yes I am a horticulturist, but I also have a degree and work in psychology.”

Capa leaned back slightly, intrigued by what I had said. “I wouldn’t have expected to see a psychologist working on a space mission.”

“It’s quite common that being so distanced from civilization can cause astronauts to grow severely unwell, mentally. Specifically, most suffer with anxiety and isolation caused depression, which as you probably know can cause difficulty in completing the mission.” I smiled and chuckled as I explained the best I could my reasoning for being on this mission.

“I suppose you’ve met the majority of the crew then.” He smiled while he fidgeted with his hands. “All of these intelligently complicated minds putting together one of the most important humanity saving missions sure can cause some to lose their minds.”

“Oh yeah,” I chuckled. “If you ever wanted to stop by and do some yoga, just let me know.” I winked. “Just kidding, I know guys like you probably wouldn’t be into that.”

“Can’t say I am.” He laughed along and shrugged.

“Well it’s more used in calming women… but do you know the best way to calm a man down?” I leaned closer to his anxious, handsome face, and my voice turned seductive, sounding like silk through his ears.

Capa paused, staring deep into my eyes. He regained his composure and the rest of the crew began to part to their stations, leaving us alone as last. “I’m not sure I do,” He grinned awkwardly. “How?”

“Well you don’t seem necessarily stressed.” I tiled my head, making him want to beg for the answer.

He chuckled and his expression turned to amusement as he played along. He couldn’t help but be drawn in by me, and my power. “Are you offering to fix that for me?”

“If you were stressed, yes.”

Capa smirked and leaned back against the cushion. His tone is still teasing through my game with his sarcasm. “Is that so?... Well I suppose I am feeling a bit stressed. Now that you mention it.”

I giggled and moved myself closer next to him. My hand slowly rubbed up his thigh to the center of his lap. I looked into his eyes as his cheeks went red and his breath got caught in his throat. The look in his eyes became serious, and lustful.

I looked over my shoulder around the empty area, then grabbed his hand in mine and stood from the sofa. “I’d like to see you in my office, Mr Capa.” I winked and pulled his tall, lanky body off the sofa.

Capa followed behind me, his mind going out of sorts and his eyes moving quickly up and down the backside of my body. He felt a sudden eagerness for what it was that I had planned. What it was that truly calmed a man.

Walking through the narrow halls I brought Capa to my bedroom, which was also my office where I would ease these poor, stressed men on ship. In my room I locked the door and continued to drag him to my bed, pushing him down onto the colourful, mandela patterned duvet.

He stared up at me while I crawled over his slim body. My hand returned to message the bulge beneath his track pants. His breath hitched and his body began to slowly loosen from my gentle touch. The suddenness of it all caused his mind to fog up with nothing but mindless pleasure, and need.

“So… what is it that’s making you so stressed?” I said mockingly as I continued to gently rub him.

He inhaled deeply, a silent whimper escaping his lips as I squeezed the tightening fabric beneath my hand. “I think you know what’s making me tense.” His voice was sarcastic and seductive.

“For sure something is tense.” I winked feeling the hardness of his cock in my hand, lightly stroking it through the fabric.

Capa blushed at my words and his body quivered slightly under my touch. He struggled to keep his voice and breath even with the growing pleasure I caused him. “Maybe you should do something about that then.” He groaned.

“That's my job.” My hand traveled up under his tank top to the hem of his pants. “How else would I heal these men here?” I smirked.

He swallowed hard, “That’s your speciality? Taking care of the physical ailment of your patients?”

“It heals both mental and physical health as it is a full body release.” My fingers glazed his bare, hot skin. “Also known as the best way to calm a man.” I wrapped my smooth hand around his pulsing, hard cock. Capa’s eyes closed and he inhaled deeply. I -while taking his cock from his pants- moved to straddle him.

I stared into his eyes while I stroked him with a therapeutic touch. The sight in my hands, and the length of his cock was the biggest -longest- compared to the other men aboard. It excited me in a way no other man has.

“Does this seem to be an effective treatment, or is there still more that you need?” I asked hoping he’d let me take this further, or even deeper by chance.

He stifled a groan and just barely opened his eyes to look up at me on his thighs. His eyes holding a look of need and lust “There's definitely… more I need.” He panted through a moan.

“Good…” I purred. And with the room dimly rit, I lifted the tight tank top over my head. My breasts falling out and bouncing against my chest. Suddenly his eyes were now wide open, scanning down my body as I began to strip down my pants. Revealing no bra, and no panties underneath.

His eyes roamed from between my legs to my breasts, to every curve and contour of my body above him. I stroked him faster while moving my hips up closer. Close enough I could rub his cock with my soft, wet pussy. The touch made him twitch and groan with arousal. His eyes became unable to look away.

Slowly lifting my hips while holding eye contact, I sat my pussy down onto his thick cock. He groaned as my soft, hot flesh wrapped around him tightly. His needy cock bucked up into me, and his hands grasped around my plushy hips.

My hands lifted beneath his shirt as I felt his sweaty, slim torso and chest. My tight walls squeezed against him the further my hands lifted. I kept lifting his shirt until it was fully over his head and thrown to the floor.

Capa’s eyes closed tightly and his body arched desperately into me. He tried, and struggled to hold that little bit of control he still had.

“Does that feel good?” I bit my lip and began to slowly grind and twirl my hips around his throbbing cock. He became overwhelmed by the slow pace, and could hardly speak through his soft groans.

“Mhm…” Was all he was able to moan out.

As my wet arousal began to spread over his length, my speed increased and I jumped hungrily down onto him. His groans grew louder as I rode him and clenched my walls around his needy cock. Both of our breaths came out as heavy gasps and moans. His cock hit everywheres I needed and wanted it to. My insides twisted and ached with pleasure.

Luckily with the thick, steel, sound proof walls, I could scream for him and slap my pussy against his cock as hard as I wanted.

Capa eyes stayed glued at the sight between us. He became completely immersed in the moment. His twitching became more frequent, as did his low groans. Instinctively, his hips began to buck up into mine. The double amount of force made both of us incredibly close.

I rode harder and bit my lip, “Mh, you feel so good.” I moaned.

Capa gasped and groaned, his cock twitching and beating inside of me. Hot cum shot up deep inside me. I too felt as though I were going to cum and continued to fuck his cock. Tremors shook through his body. The sensitivity made him whimper and shake as he still continued to cum all the way until I did.

His breath was laboured and ragged as I finally began to slow down. Both his and I’s cum dripping heavily from between my thighs. But I didn’t move, nor did I get off yet.

I hadn’t said anything but leaned down towards him, pulling his face into a rough kiss. He immediately sank into it and his body reacted eagerly to my silky lips. His sweet moans filled my mouth before he paused and pulled back to say, “I want you sitting on my face…” With the most sexy, low voice.

I giggled and my expression turned to pure excitement. There's nothing I wanted more than to rub my pussy on his beautiful face. “Is that a yes?” He smirked.

“If it helps my patient.” I winked and sat up away from his face.

“It will help me a lot.”

Instantly I moved myself to have my thighs either side of his head. His hands came eagerly around my thighs, pulling my soaked pussy down to his lips. He closed his eyes and flicked his tongue hungrily over my clit. I shivered and whimpered over him, my hands latching onto his hair. His tongue never slowed. He licked and sucked as if he were a pro.

He held my hips tightly, being sure I wouldn’t move until I came on his tongue. I desperately -the best I could- tried to grind against his face as my insides began to tighten. Capa hadn’t even been thinking of anything but the taste of my sopping pussy on his lips. A taste he’d continue to crave.

I looked down at his beautiful face, seeing him lick me so perfectly made everything come out all at once. I shook profusely against his face. Screaming and moaning, I came like I’ve never had on his lips and tongue. He groaned deeply against me as he continued to lick me all the way through my orgasm.

His eyes glared up at me with satisfaction, and perfection. With the look on his face alone I knew he’d be getting stressed a lot more often. And with a cock -long and thick- like his, so would I.

[echolalialand]

about grace echolalialand

20yo, moderate support needs autistic lesbian with a complex gender identity. trans-identified and experienced.

physically disabled with ehlers-danlos syndrome and comorbid health issues. part-time mobility aid user, mostly a cane and a rollator.

hard of hearing with central (neurological) hearing impairment. yes, this makes me "actually" hard of hearing. don't send asks asking if you have it. see a doctor.

listing diagnoses is weird! anyways my primary mental diagnoses are c-ptsd, autism, and severe treatment-resistant depression. secondary adhd and ocd. misdiagnosed with bpd at 18 and working to get off meds. i am mentally ill and i may act that way.

my support needs are not met but we are working on it!

my language abilities are all across the board. i speak in really complicated words and language sometimes so i am sorry. but i struggle to simplify so you can definitely ask me to simplify but i might struggle! i also sometimes struggle to use grammar and good words at all. i am both hyperverbal and hyperlexic.

i am a college student and my special interest is healthcare, with a current hyperfixation on service dogs! other interests are: reading, writing, marijuana, queer theory, the color pink, fashion

speaking of service dogs, i am currently training my dog zelda to be my autism assistance service dog :)

stances/byf:

pro informed self dx and non-diagnostic "professional recognition" including of msn/hsn autism when appropriate (idk some people are abused and care is withheld or things are misdiagnosed and the healthcare system is notoriously racist and sexist and i'm not abt to tell someone what their story or diagnosis is because it's not my business. i don't understand why it's necessary to know other people's diagnosis status and i never have understood that).

i do not reclaim the r slur and will not participate in discourse about reclaiming it. but i might giggle if you reclaim it appropriately. the topic of it may come up still, but i will not say it outright.

i will not tolerate my diagnosis or support needs being questioned because i'm solid in that. i won't even let healthcare professionals do that at this point. i will make fun of you, take screenshots, and share with my family and friends what an idiot said about me online. so... leave.

i will use support needs labels VERY regularly on anyone tbh (low, moderate, high). i will only use levels (1, 2, 3) on people who have identified them as such. functioning labels (low, high) are not used here but i am not necessarily totally against their use.

i center autistics who are and speak as an autistic who is: visibly autistic, visibly disabled, moderate support needs, under-supported. and to a somewhat lesser extent i speak on being: hyperverbal/hyperlexic autistic, extroverted autistic, adults living at home, adults with higher support needs, high-masking moderate support needs

i love to talk so send me asks about absolutely anything! i will struggle to respond to dms, so if it's a non-personal question, an ask is the best way to go! :3

send asks about: autism, disability, the informed self diagnosis process, healthcare, the mental healthcare system, queer stuff and theory, coming out and living as queer, transitioning and detransitioning, my real life, college and what i'm studying, and anything!!!

don't come to question whether neurological hearing impairments and auditory processing disorders "count" as hard of hearing and "belongs" in the deaf community. my specific audiologist referred to my specific case as hard of hearing and as having hearing loss. i function and interact in my day-to-day life as hard of hearing. that's all you need to know. i understand my experience is fundamentally different than those with non-neuro hearing loss, and that's plenty.

i will not respond to or reblog fundraisers, donation requests, anything political that isn't disability-centric, and absolutely no guilt-tripping. i am obsessive-compulsive. it is bad for me. if you reblog or post guilt trip posts i will not follow and will probably block.

participating in politics is extremely difficult and stressful for me and the anxiety it brings me isn't worth the minimal benefit i can provide. i don't understand a lot of what's going on or why it's happening and if it's unrelated to my special interests, i empathize and i'll vote for what i believe is right, but i don't care to talk about it.

i am HIGHLY MASKED on other social medias and grace is my real name. i post my face sometimes because i don't care. yes, i can talk acceptably, and pose, and participate in some discourse (all with soo many versions and takes and mistakes).

thank you for reading!

[thediktatortot]

Hey!! I just learned something today. My brother has been a medical professional for about fifteen years (He started as a nurse but I have no idea what his qualifications are now, he's just really good lol) and he showed me something I didn't even know existed.

So, I've been avoiding asking my doctors about PCOS as I don't fit one of the common symptoms of weight gain from my hormonal issues, but my brother said that there are other types of PCOS that don't make you gain weight, so I should check out a diagnosis ANYWAY.

It's called Lean PCOS and is often hard to diagnose because of the lack of weight gain within the symptoms. Please check this out if you have been thinking the same thing as I have.

(copied medical text under the cut)

Lean PCOS is a type of PCOS that does not involve overweight or obesity. Because of differences in body composition in the types of PCOS, lean PCOS may need different treatment approaches.

Polycystic ovary syndrome (PCOS) is a complex metabolic endocrine condition that affects 1 in 10 adult females. It can cause a diverse range of features, including an irregular menstrual cycle, an excess amount of androgens (a predominantly male sex hormone), and physical features such as cysts that may show up on an ultrasound.

PCOS can cause various symptoms depending on an individual’s body weight. There are two types of PCOS: overweight or obese PCOS and lean PCOS.

This article explains lean PCOS, including symptoms, diagnosis, and treatment.

PCOS typically occurs in people who have obesity or overweight. However, it can affect people with a body mass index (BMI) of 25 or less. The “healthy weight” BMI range recommended by the Centers for Disease Control and Prevention (CDC) is 18.5–24.9Trusted Source.

Lean PCOS differs from overweight or obese PCOS in body composition and other factors. This means that doctors need to tailor treatment options to the individual needs of a person with lean PCOS.

Lean PCOS vs. PCOS

Most occurrences of PCOS involve at least one of the following characteristics:

high androgen levels

irregular periods or a lack of ovulation

small cysts on one or both ovaries

People with obese or lean PCOS typically have similar metabolic profiles, as there are similar levels of visceral adipose tissue (body fat), which is a hormonal feature of body fat that affects processes within the body.

Other characteristics that apply to both lean and obese PCOS are low grade inflammation and oxidative stress. Oxidative stress is an imbalance of free radicals and antioxidants in the body.

However, characteristics of lean PCOS can differ from those of obese PCOS in body composition and other factors, such as hormonal profiles.

Insulin resistance in lean PCOS

Insulin resistance is when cells within the body do not respond to insulin, so the tissues do not use insulin correctly during glucose metabolism. Insulin resistance can occur in either form of PCOS. Even if body fat levels are low, people with PCOS can have high blood insulin and insulin resistance.

However, rates of insulin resistance are lower in people with lean PCOS, with one study showing insulin resistance to affect 83.3% of participants with lean PCOS compared with 93.1% of participants with overweight or obesity.

Research in this area is ongoing, as it is still unclear whether insulin resistance affects people with lean PCOS to the same degree as those with overweight or obese PCOS.

Symptoms of lean PCOS

Symptoms of PCOS may include:

irregular menstrual cycles

excessive hair growth on areas of the body, such as the face, called hirsutism

acne

thinning hair

skin tags

areas of darkened skin, such as in the groin, underneath the breasts, and along neck creases

People with lean PCOS are particularly likely to experience symptoms similar to ones that affect females during puberty, such as acne, irregular periods, and depression.

[digimailyvir]

Why Fitness Is an Essential Part of Life Wellness?

In our fast-paced world, prioritizing health and fitness often takes a backseat to daily obligations. However, as science and personal experience continually show, maintaining physical activity and overall well-being is not just a lifestyle choice—it’s a necessity. Integrating fitness into your daily routine can significantly improve your quality of life and mental clarity while helping you achieve a sustainable, long-term state of wellness.

The Core of Wellness: Health and Fitness

Wellness is a broad concept that encompasses physical, mental, and emotional balance. At its foundation lies health and fitness, the dynamic duo responsible for maintaining body systems, improving resilience, and reducing the risk of chronic illnesses. Whether you’re 18 or 80, building a habit of consistent physical activity has far-reaching benefits that extend beyond appearance.

Fitness improves cardiovascular health, strengthens muscles, and increases bone density, while also enhancing flexibility and coordination. When your body functions efficiently, it can handle stress, recover from injuries, and resist diseases more effectively. In essence, fitness becomes the cornerstone of a holistic approach to health.

Mental Benefits of Fitness

It’s no secret that the mind and body are connected. Engaging in fitness routines like walking, yoga, swimming, or weight training can help alleviate symptoms of depression, anxiety, and chronic stress. When you exercise, your brain releases endorphins—also known as "feel-good" chemicals—that boost your mood and energy levels.

Additionally, regular fitness routines have been linked to improved cognitive function and memory, especially in older adults. This connection between movement and mental clarity is one reason why many therapists and counselors now recommend exercise as part of their mental health treatment plans. In short, health and fitness contribute not only to a strong body but a sound mind as well.

Long-Term Disease Prevention

One of the most impactful reasons to embrace a lifestyle centered around health and fitness is the ability to prevent or manage chronic conditions. Heart disease, diabetes, hypertension, and obesity are among the most common lifestyle-related diseases today. The World Health Organization states that regular physical activity can reduce the risk of these conditions significantly.

Even moderate activities such as brisk walking or cycling for 30 minutes a day can bring tremendous changes to your cardiovascular system. Alongside a balanced diet, sleep, and hydration, fitness plays a vital role in reducing inflammation, regulating blood sugar, and maintaining optimal weight. These benefits make a compelling case for weaving fitness into the fabric of your everyday life.

Social and Emotional Wellness

Fitness isn't only about solo workouts or gym sessions—it can be a powerful social connector. Group fitness classes, running clubs, and recreational sports teams offer ways to meet people, build relationships, and foster a sense of community. These interactions can help combat loneliness and improve overall emotional well-being.

Even family activities like hiking, playing outdoor games, or dancing together at home can encourage bonding and create positive emotional experiences. These moments, though small, accumulate into lifelong habits that strengthen both family ties and personal health.

Building a Sustainable Routine

The key to making fitness a consistent part of life is to find activities you genuinely enjoy. When exercise feels like a punishment, it's harder to stick with. But when it becomes an expression of self-care and a means to feel good, it transforms into a rewarding experience.

Set realistic goals, listen to your body, and embrace variety. Mix cardio with strength training, yoga with dance, or swimming with biking. Over time, your body adapts, your confidence grows, and health and fitness become not just goals—but your default lifestyle.

Fitness as a Form of Self-Respect

Choosing fitness is an act of self-respect. It shows that you value your body, your time, and your potential. It teaches discipline, patience, and resilience—qualities that spill over into other areas of life, such as work, relationships, and personal development.

By taking care of your health, you are investing in a future that is active, independent, and fulfilling. Instead of reacting to problems after they arise, embracing health and fitness empowers you to proactively build a stronger, more resilient version of yourself.

Final Thoughts

Your body is the one place you are guaranteed to live for your entire life. Doesn’t it make sense to take care of it? Making fitness a priority isn’t about achieving a perfect physique; it's about optimizing your life so you can thrive in every way possible. From disease prevention and mental health to social connection and self-confidence, the benefits are too powerful to ignore.

Start small. Stay consistent. And remember: health and fitness are not destinations—they are lifelong journeys. The earlier you begin, the more rewards you reap. Make the choice today, and thank yourself tomorrow.

[couriernewvegas]

rare friday night post to say that chronic treatment resistant depression is the worst like imagine being depressed in like elementary school like damn this sucks surely medication will fix this and then its over a decade later and u realize that unfortunately ur whole life is probably going to be cycle of mild depression to severe depression that finds a new problem to center around every few months no matter what u do . anyway 😐

[psychiatry-blogs]

Transcranial Magnetic Stimulation: Revolutionary Approach to Mental Health Care

Mental health conditions like depression can be incredibly challenging to manage, especially when traditional treatments such as medication and psychotherapy don’t produce the desired results. In recent years, Transcranial Magnetic Stimulation (TMS) has emerged as a breakthrough treatment option for individuals struggling with depression and other mental health conditions. This non-invasive therapy has proven to be effective, offering new hope for those who have not responded well to conventional treatments. In this article, we will explore the benefits of transcranial magnetic stimulation, how it works, and why it’s becoming a popular option for patients seeking TMS treatment near me or specific therapies like NeuroStar TMS therapy Boca Raton.

What is Transcranial Magnetic Stimulation?

Transcranial Magnetic Stimulation is a non-invasive brain stimulation technique that uses electromagnetic pulses to target specific regions of the brain responsible for mood regulation. The primary area stimulated is the prefrontal cortex, which is known to play a critical role in managing depression and anxiety symptoms. TMS is often recommended for patients who have not found relief from depression through medications or who experience unwanted side effects from psychiatric drugs.

TMS works by sending electromagnetic pulses through a coil placed on the scalp, stimulating neurons in the brain to improve communication between nerve cells. Over time, this stimulation can lead to significant improvements in mood and overall mental well-being. The therapy is typically administered over the course of several weeks, with patients attending daily or weekly sessions based on their treatment plan.

Benefits of Transcranial Magnetic Stimulation

One of the key reasons for the growing popularity of transcranial magnetic stimulation is its effectiveness in treating conditions like major depressive disorder, particularly in patients who are resistant to antidepressant medications. Here are some of the main benefits of TMS:

Non-Invasive: Unlike other treatments for depression, such as electroconvulsive therapy (ECT), TMS does not require surgery or anesthesia. It is an outpatient procedure, meaning patients can return to their daily activities immediately after treatment.

Minimal Side Effects: While medications often come with a range of side effects like weight gain, fatigue, or gastrointestinal issues, TMS has very few side effects. Most patients experience only mild discomfort at the site of the magnetic pulses.

High Success Rate: TMS has been shown to be highly effective in reducing the symptoms of depression, especially for those who have not responded to other treatments. Many patients report significant improvements after just a few weeks of therapy.

No Need for Medication: TMS provides an option for patients who prefer not to take medication or have difficulty managing the side effects of antidepressants.

Why Search for "TMS Treatment Near Me"?

If you are considering TMS therapy, finding TMS treatment near me can be crucial to ensuring you receive consistent and effective care. Regular TMS sessions are important for the therapy’s success, so choosing a treatment center that is conveniently located will make it easier to commit to the treatment plan. By searching for TMS treatment near me, you can find local providers that offer high-quality care and personalized treatment plans tailored to your specific needs.

One of the trusted options for TMS treatment is NeuroStar TMS therapy Boca Raton, which provides advanced, FDA-approved TMS therapy. NeuroStar is a leader in TMS technology, offering targeted and effective treatments for depression. Clinics like Lotus Psychiatry and Wellness in Boca Raton utilize NeuroStar’s technology to ensure their patients receive the best care possible.

What to Expect from NeuroStar TMS Therapy in Boca Raton

NeuroStar TMS therapy Boca Raton is a safe and effective treatment option for patients looking to improve their mental health. NeuroStar uses state-of-the-art technology to deliver magnetic pulses that target the brain’s mood-regulating areas. The therapy is typically conducted over the course of four to six weeks, with each session lasting about 30 to 40 minutes.

Patients undergoing NeuroStar TMS therapy often report noticeable improvements in their symptoms after just a few sessions. As the therapy progresses, many experience long-lasting relief from depression, even after the treatment has ended.

At Lotus Psychiatry and Wellness, the team of experienced professionals is dedicated to providing compassionate, effective care to their patients. They understand the importance of personalized treatment and work closely with each patient to ensure that TMS therapy is tailored to their unique needs.

Conclusion

Transcranial Magnetic Stimulation is revolutionizing the treatment of mental health conditions like depression. Its non-invasive nature, minimal side effects, and high success rate make it an attractive option for patients seeking alternative treatments. For those looking for TMS treatment near me, local clinics like Lotus Psychiatry and Wellness offer access to trusted providers such as NeuroStar TMS therapy Boca Raton. If you are considering TMS as a treatment option, reach out to a local provider to see how this innovative therapy can help improve your mental health and overall well-being.

[religion-is-a-mental-illness]

By: Rob Henderson

Published: Oct 1, 2023

One of my favorite blogs from the Before Times was The Last Psychiatrist. He is most known for his writings on narcissism. When I discovered him in 2015, I read through most of his archive over the course of a few weeks. You can read my review of his book here.

On narcissistic injury and narcissistic rage:

“A narcissistic injury occurs when the narcissist is confronted with the reality that he is not the main character in his movie…The worst thing that could happen to a narcissist is not that his wife cheats on him and leaves him for another man…He's still the main character in his movie; it was a romantic comedy but now it's a break-up film…The worst thing that could happen to a narcissist is that his wife cheats on him secretly and never tells him, and she doesn't act any differently towards him, so that he couldn't even tell. If she can do all that, that means she exists independently of him. He is not the main character in the movie. She has her own movie and he's not even in it. That's a narcissistic injury…But all narcissistic injuries lead to rage…The violence serves two necessary psychological functions: first, it's the natural byproduct of rage. Second, the violence perpetuates the link, the relationship, keeps him in the lead role. ‘That slut may have had a whole life outside me, but I will make her forever afraid of me.’ Or he kills himself—not because he can't live without her, but because from now on she won't be able to live without thinking about him. See? Now it's a drama, but the movie goes on. So if you cause a narcissist to have a narcissistic injury, get ready for a fight.”

Psychological researchers have found that there are two categories of narcissist:

1. Grandiose narcissists: Dominant, extraverted, overconfident, exploitative, egotistical, low emotional distress. This is the version of narcissism people tend to be most familiar with.

2. Vulnerable narcissists: Self-centered, introverted, defensive, resentful, high emotional distress. Psychologists sometimes refer to them “hidden” or “shy” or “covert” narcissists because they don’t self-promote the way the grandiose types do.

Grandiose narcissists enjoy seeking any kind of attention. Their positive self-image is resistant to criticism. They always think they’re amazing no matter what people say.

In contrast, vulnerable narcissists have mixed feelings about seeking attention. They are overly excited at the prospect of positive feedback but excessively sensitive to negative feedback. They have a high opinion of themselves but this high opinion can be thwarted if the external world does not validate it.

Both types tend to be exploitative, hold high opinions of themselves, and see themselves as deserving of special treatment.

Compared to grandiose narcissists, vulnerable narcissists are more sensitive to insults, ruminate more about perceived unfairness, and report more anger when they do not receive what they think they deserve. Although vulnerable narcissists require external feedback to maintain their sense of self, they are often dissatisfied with the feedback they receive.

Narcissists, when they feel their carefully constructed identity is threatened, are prone to lashing out in an attempt to eliminate the source of the threat. Narcissistic rage is the response to a combination of shame and depression.

The Austrian-American psychoanalyst Heinz Kohut wrote, “the narcissistically injured cannot rest until he has blotted out a vaguely experienced offender who dared to oppose him, to disagree with him, or to outshine him.”

Narcissistic injuries result when a narcissist feels that the image they present in public has been threatened. They feel shame when their hidden “true self” has been revealed both to themselves and others.

To conceal the shame (which is often too painful), they react with rage. Some psychologists use the term “humiliated fury.” People who feel shame in response to their flaws being exposed are more likely to lash out.

But what kind of narcissist is most prone to this kind of explosive response?

In a widely-cited paper titled “Narcissistic Rage Revisited,” the researchers investigated which kind of narcissist is most prone to experiencing shame, hostility, aggressiveness, and anger.

Researchers gave different scales to participants, who rated the extent to which they agreed with statements such as:

Grandiose narcissism

“I can usually talk my way out of anything.”

“Modesty doesn’t become me.”

“I will usually show off if I get the chance.”

Vulnerable narcissism

“My feelings are easily hurt by the slighting remarks of others.”

“When I enter a room I become self-conscious and feel the eyes of others are upon me.”

“I often interpret the remarks of others in a personal way.”

The researchers were interested in which of these two types of narcissism would be most associated with:

Aggression (e.g., “I have threatened people I know,” and, “I have become so mad that I’ve broken things.”)

Anger (e.g., “I sometimes feel like a powder keg ready to explode,” and, “I have trouble controlling my temper.”)

Angry rumination (e.g., “I think about certain events from a long time ago and they still make me angry,” and, “I ponder about the injustices that have been done to me.”)

Hostility (e.g., “I am sometimes eaten up with jealousy,” and, “I wonder why sometimes I feel so bitter about things.”)

Shame (e.g., “A friend tells you that you boast a great deal. What is the likelihood that you would stop spending time with that friend?”)

Mistrust (e.g., “I am wary of others,” and, “I suspect hidden motives in others.”)

What kind of narcissist is more prone to negative emotion and violence?

Results:

Vulnerable narcissism (r = .56) was a much stronger predictor of aggression than grandiose narcissism (r = .23)

Vulnerable narcissism (r = .56) was a much stronger predictor of anger than grandiose narcissism (r = .15)

Vulnerable narcissism (r = .58) was a much stronger predictor of angry rumination than grandiose narcissism (r = -.06; not significant)

Vulnerable narcissism (r = .58) was a much stronger predictor of hostility than grandiose narcissism (r = .07; not significant)

Vulnerable narcissists were more likely to experience shameful self-evaluation (r = .29) and grandiose narcissists were less likely (r = - .32)

Vulnerable narcissism (r = .42) was a strong predictor of mistrust compared to grandiose narcissism (r = -.12; apparently grandiose narcissists are slightly more trusting than average)

In short, vulnerable narcissism is a consistent and powerful predictor of aggression, anger, angry rumination, hostility, shame, and mistrust. Vulnerable narcissism is more likely to lead to violence than grandiose narcissism. Additionally, vulnerable narcissism is associated with stronger shame responses, whereas grandiose narcissism predicts less shame.

As the researchers put it, these findings “consistently reveal narcissistic vulnerability to be a driver of narcissistic rage, an explosive mix of mistrust, anger, and rumination that results in lashing out at those who stand in the way.”

In his book The Status Game, Will Storr points out that “Humiliation has been described by researchers as 'the nuclear bomb of the emotions’” and that “the fundamental cause of most human violence is the wish to ward off the feeling of shame and humiliation and replace it with its opposite, the feeling of pride.”

These findings suggest we should be at least as wary of the “hidden” narcissists among us as we are of the grandiose ones.

==

We're living through the time of the vulnerable narcissist, and the aggrandizement of the victimhood they cloak themselves in.

[oliviamedicalblogs]

9 Things to Know About (Esketamine)Spravato Treatment

Esketamine, sold under the brand name Spravato, is a relatively new and innovative treatment option for people with treatment-resistant depression (TRD) and other mental health conditions. Approved by the US Food and Drug Administration (FDA) in 2019, esketamine represents a significant advance in the field of psychiatry. In this article we will delve into nine important things to know about esketamine and its role in treating mental health.

Esketamine: basics Esketamine is a medication that is part of the class of drugs known as N-methyl-D-aspartate (NMDA) receptor antagonists. It is the S-enantiomer of ketamine, which is an anesthetic and dissociative drug often used in medical settings. Esketamine, however, differs in that it has been formulated and approved for the treatment of depression, specifically treatment-resistant depression.

Indications for use Esketamine is primarily indicated for the treatment of major depressive disorder (MDD) in adults who have failed to respond adequately to at least two prior antidepressant treatments. The term "treatment-resistant depression" refers to depression that has not improved with conventional antidepressant medications or other therapeutic interventions. Esketamine is also being investigated for its potential use in other mental health conditions, such as post-traumatic stress disorder (PTSD) and bipolar depression.

How esketamine works The exact mechanism of action of esketamine in the treatment of depression is not fully understood, but it is believed to work by modulating the glutamate system in the brain. Glutamate is a neurotransmitter that plays a crucial role in synaptic plasticity and neuronal communication. By blocking NMDA receptors, esketamine can help regulate glutamate signaling, which can lead to rapid antidepressant effects.

Administration and Monitoring Esketamine Nasal Spray and is usually used in conjunction with an oral antidepressant. Treatment is administered under the supervision of a health professional in a certified health care facility, such as a doctor's office or clinic. Patients are required to remain in the facility for a couple of hours after each dose for monitoring due to possible side effects, including dissociation and changes in blood pressure.

Quick start of action One of the most important advantages of esketamine is its rapid onset of action. Unlike traditional antidepressants, which can take weeks or even months to show any effects, esketamine can cause noticeable mood improvements within hours or days. This rapid response can be life-changing for people who have suffered from severe depression for a long period of time.

Possible side effects While esketamine has shown promise in the treatment of depression, it is not without potential side effects. The most common side effects reported during clinical trials include dissociation (feeling detached from oneself or reality), dizziness, nausea, and increased blood pressure. These side effects are usually short-lived and tend to resolve soon after administration.

Security considerations Due to the possibility of side effects, esketamine is administered in a controlled healthcare environment to ensure patient safety. Patients are monitored during and after treatment to assess for any adverse reactions. It is essential that healthcare providers carefully evaluate each patient's suitability for esketamine treatment, taking into account their medical history and any contraindications.

Treatment duration The duration of treatment with esketamine may vary from person to person. Initially, it is usually administered twice a week for the first few weeks, followed by a tapering schedule based on individual response. Some patients may benefit from continued maintenance treatment, while others may achieve remission and discontinue therapy. The treatment plan is usually tailored to the specific needs of the patient.

Cost and insurance coverage The cost of esketamine treatment can be a major consideration for many people. As a relatively new therapy, it may not be covered by all insurance plans and the out-of-pocket costs can be substantial. Patients should inquire about their insurance coverage and explore possible financial assistance programs to make treatment more affordable.

Conclusion

Esketamine, sold under the brand name Spravato, Spravato Treatment Center is an innovative treatment for people with treatment-resistant depression and other mental health conditions. With its rapid onset of action and its potential to offer relief to those who have not responded to traditional antidepressants, esketamine represents a significant advance in psychiatric care.

However, it is essential to consider the potential side effects, the need for careful monitoring, and the financial aspects of treatment before deciding whether esketamine is the right choice for you or a loved one. Always consult with a health care provider for personalized guidance on mental health treatment options.

[buypsychedelicmushroomsonline]

Discovering The Two New Species:

Southern Africa has recently become the center of attention in the world of mycology with the discovery of a Two new species of psychedelic mushroom, Psilocybe Ingeli and Psilocybe Maluti. This exciting find not only adds to the biodiversity of the region but also has significant implications for research into psychedelic substances and their potential benefits.

What is Psilocybe Ingeli?

Psilocybe Ingeli is a newly identified species of psychedelic mushroom belonging to the Psilocybe genus. These mushrooms are known for their psychoactive properties, primarily due to compounds like psilocybin and psilocin. Psilocybe Ingeli shares these characteristics, making it an intriguing subject for both scientific study and those interested in natural psychedelics.

Two new species

Psilocybe Maluti is another remarkable discovery in the world of psychedelic mushrooms, found in the mountainous regions of southern Africa. Named after the Maluti Mountains, this species adds to the rich tapestry of fungi in the region and holds potential for both scientific exploration and therapeutic use.

What is Psilocybe Maluti?

Psilocybe Maluti is a species of psychedelic mushroom belonging to the Psilocybe genus. This genus is known for its psychoactive properties due to the presence of compounds like psilocybin and psilocin. Psilocybe Maluti, like its relatives, offers a range of potential benefits and effects that are of great interest to researchers and enthusiasts alike.

The Discovery

The discovery of Psilocybe Ingeli occurred in the lush, diverse ecosystems of southern Africa. Researchers exploring the region's rich flora stumbled upon these unique mushrooms growing in humid, forested areas. The mushrooms were initially identified by their distinctive cap shape and coloration, which set them apart from other local fungi. Subsequent analysis confirmed that they belong to the Psilocybe genus.

Unique Characteristics

Psilocybe Ingeli is characterized by its small to medium-sized caps, which range in color from golden brown to a darker, almost chestnut hue as they mature. The stems are slender and often display a bluish tint when bruised, a common trait among psychedelic mushrooms due to the presence of psilocybin. These physical features, combined with genetic analysis, have confirmed Psilocybe Ingeli as a new species.

Potential Benefits Of Psilocybe Ingeri and Research

The recent discovery of Psilocybe Ingeli, a new species of psychedelic mushroom found in southern Africa, has sparked interest in its potential benefits. Psilocybe mushrooms, known for their psychoactive compounds like psilocybin and psilocin, have been the subject of extensive research due to their profound effects on mental health and well-being. Here are some of the potential benefits of Psilocybe Ingeli:

1. Mental Health Improvement

Depression and Anxiety: Psilocybin, the active compound in Psilocybe Ingeli, has shown promise in treating depression and anxiety. Studies have found that psilocybin can help alleviate symptoms in patients with treatment-resistant depression and reduce anxiety in those with life-threatening illnesses.

PTSD Treatment: Psilocybin is being explored as a potential treatment for Post-Traumatic Stress Disorder (PTSD). Early research suggests that it can help reduce the intensity of PTSD symptoms by facilitating emotional processing and reducing fear responses.

Addiction Therapy: Psilocybin has been used in clinical settings to assist in the treatment of various addictions, including alcohol, nicotine, and other substance dependencies. It is believed to work by resetting the brain’s reward system and promoting new perspectives on addictive behaviors.

2. Enhanced Cognitive Function

Creativity and Problem-Solving: Users of psilocybin often report increased creativity and improved problem-solving abilities. Psilocybe Ingeli may help individuals think outside the box and approach challenges with a fresh perspective.

Neuroplasticity: Psilocybin has been shown to promote neuroplasticity, the brain's ability to reorganize and form new neural connections. This can lead to improved learning, memory, and cognitive flexibility.

3. Spiritual and Personal Growth

Mystical Experiences: Many individuals who use psilocybin report having profound mystical or spiritual experiences. These experiences can lead to a greater sense of connection to the universe, enhanced self-awareness, and a deeper understanding of one’s place in the world.

Personal Insight: Psilocybin can facilitate introspection and self-reflection, helping users gain insights into their thoughts, behaviors, and emotions. This can be particularly beneficial for personal development and self-improvement.

4. Emotional Healing

Trauma Processing: Psilocybin can help individuals process and heal from past traumas by allowing them to confront and integrate difficult emotions in a controlled and supportive environment.

Emotional Resilience: Regular use of psilocybin in a therapeutic setting has been associated with increased emotional resilience, helping individuals better cope with stress and adversity.

5. Improved Relationships

Empathy and Compassion: Psilocybin can enhance feelings of empathy and compassion, leading to improved interpersonal relationships and a greater sense of connectedness with others.

Communication Skills: Users often report better communication skills and a greater ability to express their thoughts and emotions clearly.

Conservation and Ethical Considerations

As with any new species, it's crucial to approach Psilocybe Ingeli with a sense of responsibility. Conservation efforts are necessary to ensure that their natural habitats are preserved. Additionally, ethical considerations regarding the use and study of psychedelic substances must be taken into account, ensuring that any research conducted is both safe and respectful of local cultures and ecosystems.

FAQs About Psilocybe Ingeli

1. What is Psilocybe Ingeli?

Psilocybe Ingeli is a newly discovered species of psychedelic mushroom found in southern Africa. It belongs to the Psilocybe genus, which is known for containing mushrooms with psychoactive compounds such as psilocybin and psilocin.

2. Where was Psilocybe Ingeli discovered?

Psilocybe Ingeli was discovered in the humid, forested areas of southern Africa. Researchers found these mushrooms in the region’s rich and diverse ecosystems.

3. What are the physical characteristics of Psilocybe Ingeli?

Psilocybe Ingeli mushrooms have small to medium-sized caps that range in color from golden brown to a darker chestnut hue as they mature. The stems are slender and often show a bluish tint when bruised, which is a common trait among psilocybin-containing mushrooms.

4. What compounds make Psilocybe Ingeli psychoactive?

Psilocybe Ingeli contains psilocybin and psilocin, the primary psychoactive compounds responsible for the psychedelic effects of these mushrooms.

5. What are the potential benefits of Psilocybe Ingeli?

Research into psilocybin, the active compound in Psilocybe Ingeli, has shown potential benefits for mental health conditions such as depression, anxiety, PTSD, and addiction. The unique properties of Psilocybe Ingeli may offer new insights or variations in these therapeutic effects.

6. How is Psilocybe Ingeli different from other Psilocybe species?

Psilocybe Ingeri is distinguished from other Psilocybe species by its specific physical characteristics and genetic profile. Its unique cap shape, coloration, and habitat contribute to its classification as a distinct species.

7. Is Psilocybe Ingeli legal?

The legal status of Psilocybe Ingeli varies by country and region. In many places, the possession, sale, or use of psilocybin-containing mushrooms is regulated or prohibited. Always check local laws and regulations regarding psychedelic substances.

8. Can Psilocybe Ingeli be cultivated?

While Psilocybe Ingeli can potentially be cultivated under controlled conditions, specific techniques and environmental requirements for this species are still being researched. Cultivation of psilocybin mushrooms is often subject to legal restrictions.

9. What are the ethical considerations regarding Psilocybe Ingeli?

Ethical considerations include ensuring that research and use of Psilocybe Ingeli are conducted safely and respectfully, preserving natural habitats, and considering the cultural significance and ecological impact. Responsible and sustainable practices are essential.

10. What should I do if I find Psilocybe Ingeli in the wild?

If you come across Psilocybe Ingeli in the wild, it’s important to exercise caution. Misidentification can lead to consuming harmful or toxic species. It’s best to leave the mushrooms undisturbed and report the finding to local mycologists or research institutions for further study.

11. What are the potential risks of using Psilocybe Ingeli?

As with any psychedelic substance, there are potential risks including psychological distress, paranoia, and exacerbation of underlying mental health conditions. It’s crucial to approach the use of Psilocybe Ingeli with caution and preferably under the guidance of a knowledgeable professional.

The discovery of Psilocybe Ingeli opens new possibilities for understanding and harnessing the benefits of psilocybin. As research continues, this unique species may offer additional insights and applications for mental health treatment, cognitive enhancement, emotional healing, and personal growth. However, it's essential to approach the use of Psilocybe Ingeli with caution, respect, and an awareness of the legal and ethical considerations involved.

12. How can I learn more about Psilocybe Ingeli?

To learn more about Psilocybe Ingeli, consider following updates from scientific journals, mycology research institutions, and organizations focused on psychedelic research. Engaging with the mycology community through forums, conferences, and publications can also provide valuable information.

Benefits of Psilocybe Ingeli Magic Mushroom

The recent discovery of Psilocybe Ingeli, a new species of psychedelic mushroom found in southern Africa, has sparked interest in its potential benefits. Psilocybe mushrooms, known for their psychoactive compounds like psilocybin and psilocin, have been the subject of extensive research due to their profound effects on mental health and well-being. Here are some of the potential benefits of Psilocybe Ingeli:

1. Mental Health Improvement

Depression and Anxiety: Psilocybin, the active compound in Psilocybe Ingeli, has shown promise in treating depression and anxiety. Studies have found that psilocybin can help alleviate symptoms in patients with treatment-resistant depression and reduce anxiety in those with life-threatening illnesses.

PTSD Treatment: Psilocybin is being explored as a potential treatment for Post-Traumatic Stress Disorder (PTSD). Early research suggests that it can help reduce the intensity of PTSD symptoms by facilitating emotional processing and reducing fear responses.

Addiction Therapy: Psilocybin has been used in clinical settings to assist in the treatment of various addictions, including alcohol, nicotine, and other substance dependencies. It is believed to work by resetting the brain’s reward system and promoting new perspectives on addictive behaviors.

2. Enhanced Cognitive Function

Creativity and Problem-Solving: Users of psilocybin often report increased creativity and improved problem-solving abilities. Psilocybe Ingeri may help individuals think outside the box and approach challenges with a fresh perspective.

Neuroplasticity: Psilocybin has been shown to promote neuroplasticity, the brain's ability to reorganize and form new neural connections. This can lead to improved learning, memory, and cognitive flexibility.

3. Spiritual and Personal Growth

Mystical Experiences: Many individuals who use psilocybin report having profound mystical or spiritual experiences. These experiences can lead to a greater sense of connection to the universe, enhanced self-awareness, and a deeper understanding of one’s place in the world.

Personal Insight: Psilocybin can facilitate introspection and self-reflection, helping users gain insights into their thoughts, behaviors, and emotions. This can be particularly beneficial for personal development and self-improvement.

4. Emotional Healing

Trauma Processing: Psilocybin can help individuals process and heal from past traumas by allowing them to confront and integrate difficult emotions in a controlled and supportive environment.

Emotional Resilience: Regular use of psilocybin in a therapeutic setting has been associated with increased emotional resilience, helping individuals better cope with stress and adversity.

5. Improved Relationships

Empathy and Compassion: Psilocybin can enhance feelings of empathy and compassion, leading to improved interpersonal relationships and a greater sense of connectedness with others.

Communication Skills: Users often report better communication skills and a greater ability to express their thoughts and emotions clearly.

6. Mindfulness and Meditation

Enhanced Mindfulness: Psilocybin has been shown to enhance mindfulness and presence, helping individuals stay more attuned to the present moment. This can improve overall well-being and reduce stress.

Facilitation of Meditation: Many users find that psilocybin enhances their meditation practice, making it easier to reach deeper states of consciousness and awareness. Psilocybe Ingeli may aid in achieving a more profound meditative experience.

7. Pain Management

Chronic Pain Relief: Emerging research suggests that psilocybin may help in managing chronic pain conditions by altering pain perception and providing psychological relief. Psilocybe Ingeli could offer new avenues for pain management therapy.

Cluster Headaches: Psilocybin has shown promise in treating cluster headaches, which are extremely painful and difficult to manage with conventional treatments. Psilocybe Ingeli may contribute to this area of research, offering hope to sufferers of this debilitating condition.

8. Boosting Creativity and Innovation

Artistic Expression: Many artists and creatives use psilocybin to enhance their creative processes, leading to breakthroughs in artistic expression. Psilocybe Ingeli might inspire new forms of art, music, and literature.

Innovative Thinking: Psilocybin's ability to promote out-of-the-box thinking can be beneficial in various fields, including technology, science, and business. It can foster innovative solutions to complex problems.

9. Psychospiritual Development

Transpersonal Experiences: Psilocybin can facilitate transpersonal experiences that transcend the ordinary sense of self. These experiences can lead to profound personal transformation and spiritual awakening.

Connection with Nature: Users often report a heightened sense of connection with nature during psilocybin experiences. This can foster a deeper appreciation for the environment and promote eco-conscious behavior.

10. Improving Quality of Life for Terminal Patients

End-of-Life Anxiety: Psilocybin has been shown to significantly reduce anxiety and fear of death in terminally ill patients. Psilocybe Ingeri could play a crucial role in improving the quality of life for those facing life-threatening illnesses.

Existential Distress: For patients grappling with existential distress, psilocybin can provide comfort and a sense of peace, helping them come to terms with their situation and find meaning.

11. Social and Community Benefits

Enhanced Social Bonds: Psilocybin experiences often lead to a stronger sense of community and belonging. Psilocybe Ingeri might help foster closer social bonds and improved group dynamics.

Conflict Resolution: The empathy and understanding gained from psilocybin experiences can aid in conflict resolution and improve interpersonal relationships, both personally and within communities.

12. Neuroscientific Research

Understanding Brain Function: Psilocybe Ingeli offers neuroscientists a new subject for studying brain function and the effects of psychedelics on neural pathways. This research could lead to new discoveries in brain science.

Treatment of Neurological Disorders: Psilocybin’s impact on brain plasticity and function opens potential avenues for treating neurological disorders such as Alzheimer's disease, Parkinson's disease, and traumatic brain injuries.

The discovery of Psilocybe Ingeli is not just a boon for biodiversity but also a potential game-changer in various fields of research and therapy. Its wide-ranging benefits—from mental health and cognitive enhancement to pain management and psychospiritual development—highlight the importance of continued study and ethical exploration. As we uncover more about this fascinating species, Psilocybe Ingeli could pave the way for innovative treatments and a deeper understanding of the human mind and consciousness.

Conclusion

The discovery of Psilocybe Ingeli in southern Africa is a significant milestone in the field of mycology and psychedelic research. These mushrooms not only add to the rich biodiversity of the region but also offer potential benefits for mental health treatment. As researchers delve deeper into the properties of Psilocybe Ingeli, the world watches with anticipation for new insights and developments.

This groundbreaking find reminds us of the endless wonders of nature and the importance of preserving and studying our planet's diverse ecosystems. As we continue to explore and understand these natural resources, we open doors to new possibilities for science, medicine, and beyond.

[praublem-child]

Unrelated to my post like five seconds ago. I finally will be getting into a trauma counselor! My appointment is early next month, and it's with the place that helped one of my best friends transition! They also specialize in treatment resistant depression and didn't freak out when my mom made the appointment after she told them I'm autistic (what she usually tells them to let places still make appointments for me despite me being an adult). I still plan on seeing my regular therapist, and she's considering starting EMDR with me and is working with getting me to journal as well which is good, but my caseworker (and pretty much everyone else) agrees that I need someone more specialized to work through some of the shit I'm finally uncovering and processing.

The one I'm going to has two personal recommendations from friends, positive online reviews, is advertised as (and confirmed to be) lgbtq friendly, specializes in treatment resistant depression (apparently they do experimental stuff too in that department? W got put on Ketamine treatments?? For a while), and they work well with those who have gone through a lot of trauma. Which is,, a lot better than I ever expected to get in my area. My current therapist is just that, a therapist, and the last place I went to was full of "think happy thoughts and be happy". And the recommendations from the caseworker specifically included someone entirely unknown (no website or further information online), a business that specialized in "homeopathic remedies" for depression including "massages" and "weight loss programs", and a literal addiction recovery center, of which I don't and have never suffered from.

My current place and therapist are amazing. They're my therapist, my dentist, my pcp, and my gyne. They also manage all of my medications. I love them, and they're so kind and helpful. I never want to leave, and never plan on leaving. But also. I need more than they can give me right now, and I think that this new place might be able to give me that.

[ao3fujoshevik]

works cited

general works cited, kept updated, that I've used in research for my fanworks.

[not all of these were fully read, and some I read years ago; I just have a Zotero full of the books, articles, etc. if I ever typed or copied something into my worldbuilding masterdoc]

Mental health and psychology:

Fast, Julie A., and John D. Preston. Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner. 2nd ed. New Harbinger Publications, 2012.

Gartner, John D. The Hypomanic Edge: The Link Between (A Little) Craziness and (A Lot of) Success in America. Simon & Schuster, 2011.

Jamison, Kay Renfield. An Unquiet Mind: A Memoir of Moods and Madness. Reed Business Information, Inc., 1996.

———. Touched with Fire: Manic-Depressive Illness and the Artistic Temperament. Reed Business Information, Inc., 1996.

Phelps, M.D., Dr. Jim. “The Basics of Bipolar Treatment.” Psych Education (blog), October 8, 2014.

Rantala, Markus J., Severi Luoto, Javier I. Borráz-León, and Indrikis Krams. “Bipolar Disorder: An Evolutionary Psychoneuroimmunological Approach.” Neuroscience & Biobehavioral Reviews 122 (March 2021): 28–37. https://doi.org/10.1016/j.neubiorev.2020.12.031.

Wallon, Henry. “The Role of the Other in the Consciousness of the Ego.” In The World of Henri Wallon, translated by Donald Nicholson-Smith. Marxists Internet Archive, 1946.

Wootton, Tom. The Bipolar Advantage, 2005.

For my research on the Ainu history:

Dubreuil, Chisato. “Ainu-e: Instruction Resources for the Study of Japan’s Other People.” Education About Asia, Spring 2004.

Fitzhugh, William W., and Chisato O. Dubreuil, eds. Ainu: Spirit of a Northern People. Washington, DC: Arctic Studies Center, 1999.

Isabella, Jude. “How Japan’s Bear-Worshipping Indigenous Group Fought Its Way to Cultural Relevance.” Hakai Magazine, October 18, 2017.

Knight, John. Waiting for Wolves in Japan: An Anthropological Study of People-Wildlife Relations. Honolulu: University of Hawai’i Press, 2006.

Sakata, Minako. “Possibilities of Reality, Variety of Versions: The Historical Consciousness of Ainu Folktales.” Oral Tradition 26, no. 1 (2011): 175–90.

Siddle, Richard M. Race, Resistance, and the Ainu of Japan. London: Routledge, 1996.

For my research on East and Southeast Asian history, culture, religion, and politics [for worldbuilding]:

Bohnet, Adam. Turning Toward Edification: Foreigners in Choson Korea. University of Hawai’i Press, 2020.

Bossler, Beverly, ed. Gender & Chinese History: Transformative Encounters. University of Washington Press, 2015.

Brook, Timothy. The Troubled Empire: China in the Yuan and Ming Dynasties. History of Imperial China 5. Belknap Press, 2013.

Chen, Shangsheng. “The Chinese Tributary System and Traditional International Order in East Asia during the Ming and Qing Dynasties from the Sixteenth to Nineteenth Century.” Journal of Chinese Humanities 5, no. 2 (2020): 171–99. https://doi.org/0.1163/23521341-12340079.

Choi, Hyaeweol. Gender and Mission Encounters in Korea: New Women, Old Ways. Berkeley: University of California Press, 2009.

Chung, Sung-il. “Foreign Relations between Joseon and Japan Seen from State Letters and Sogye in the Late Joseon Period (1600-1870).” Journal of Ming-Qing Historical Studies 52 (2019): 107–42.

Dai, Yuanfang. Transcultural Feminist Philosophy. Feminist Strategies: Flexible Theories and Resilient Practices. Maryland: Lexington Books, 2020.

Ebrey, Patricia Buckley, and Anne Walthall. Pre-Modern East Asia: A Cultural, Social, and Political History, Volume I: To 1800. 3rd ed. Cengage Learning, 2013.

Franceschini, Ivan, and Christian Sorace, eds. Proletarian China: A Century of Chinese Labour. London: Verso, 2022.

Hanh, Thich Nhat. The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation. Harmony, 1999.

Hinton, David. Mountain Home: The Wilderness Poetry of Ancient China. New Directions, 2005.

———. The Four Chinese Classics: Tao Te Ching, Analects, Chuang Tzu, Mencius. Counterpoint, 2016.

Hui, Wang. The End of the Revolution: China and the Limits of Modernity. London: Verso, 2009.

Kerr, George. Okinawa: The History of an Island People. Tuttle Publishing, 2018.

Kim, Hyunchul. "The Purification Process of Death: Mortuary Rites in a Japanese Rural Town." Asian Ethnology 71, no.2 (2012): 225-257.

Mair, Victor H., ed. The Columbia History of Chinese Literature. New York, NY: Columbia University Press, 2001. [did not read this full thing]

Maltsev, Vladimir. "Lessons from the Japanese ninja: on achieving a higher trade equilibrium under anarchy and private constitutions." Constitutional Political Economy. 33 (2021): 1-12.

Mizoguchi, Yūzō. “The Ming-Qing Transition as Turning Point.” Inter-Asia Cultural Studies 17, no. 4 (2016): 526–73.

Ono, Sokyo, and William P. Woodard. Shinto the Kami Way. Tuttle Publishing, 2004.

“Re: ‘Why Was Pyongyang Once Referred to as “Jerusalem of the East”?,’” April 11, 2021. https://www.reddit.com/r/AskHistorians/comments/mokqsq/why_was_pyongyang_once_referred_to_as_jerusalem/.

Richey, Jeffrey L. Confucius in East Asia: Confucianism’s History in China, Korea, Japan, and Viet Nam. 2nd ed. Key Issues in Asian Studies. Association for Asian Studies, 2022.

Smits, Gregory. Maritime Ryukyu, 1050-1650. Honolulu: University of Hawai’i Press, 2018.

Spence, Jonathan D. The Search for Modern China. 3rd ed. W. W. Norton & Company, 2012.

Sung, Sirin, and Gillian Pascall, eds. Gender and Welfare States in East Asia: Confucianism or Gender Equality. London: Palgrave Macmillan, 2014.

Tham, Chui-Joe. “The Transnational Historiography of a Dynastic Transition: Writing the Ming-Qing Transition in Seventeenth-Century China, Korea, and Japan.” Modern Asian Studies 57, no. 3 (n.d.): 776–807. https://doi.org/10.1017/S0026749X22000245.

Tran, Nhung Tuyet. Familial Properties: Gender, State, and Society in Early Modern Vietnam, 1463–1778. Southeast Asia: Politics, Meaning, and Memory 6. Honolulu: University of Hawai’i Press, 2018.

u/AsiaExpert. “Re: ‘The Respective Roles of Ninja and Shinobi,’” November 4, 2012. https://www.reddit.com/r/AskHistorians/comments/12lwoi/comment/c6w7qva/?context=3.

u/EnclavedMicrostate. “Re: ‘As I Understand, It’s Well-Established That Gunpowder and Guns Were Invented in China. Why Didn’t This Lead to a Legacy of Chinese Primacy in Terms of Innovation and Dominance in Firearms Production?,’” October 7, 2022. https://www.reddit.com/r/AskHistorians/comments/xxsk8r/comment/irdw04c/?context=3.

———. “Re: ‘Were the Ming and Qing Courts Actually Unaware of the Satsuma Invasion of the Ryukyus and Subsequent Japanese Incorporation of the Islands as Vassal States?’” R/AskHistorians, December 18, 2022. reddit.com/r/AskHistorians/comments/zofi5x/were_the_ming_and_qing_courts_actually_unaware_of/j0oyc4k/.

———. “Re: ‘Why Didn’t China Splinter into Different Countries like Europe Did?,’” R/AskHistorians, May 31, 2018. https://www.reddit.com/r/AskHistorians/comments/8nh0yv/why_didnt_china_splinter_into_different_countries/dzvl249/?context=3.

u/huianxin. “Re: ‘Is There Any Particular Reason Why Korean Queens of the Joseon Dynasty Were Preferred to Be Older than Their Husbands?,’” R/AskHistorians, April 24, 2020. https://www.reddit.com/r/AskHistorians/comments/g797c7/comment/foi86re/.

u/Iphikrates. “Re: ‘Did Ancient Civilians Get PTSD? What Do We Know of the Psychological Effects of War on Noncombatants, and How They Dealt with Them?’” R/AskHistorians, December 15, 2019. https://www.reddit.com/r/AskHistorians/comments/eaupqm/did_ancient_civilians_get_ptsd_what_do_we_know_of/fb01xji/.

u/Julius_Maximus. “Re: ‘In Ming-Qing China, a County Magistrate Was Basically Police Chief/Judge/Jury All Rolled into One. Was There Somewhere Commoners Could Report Abuse of Power or Appeal the Ruling of the County Magistrate?,’” July 12, 2016. reddit.com/r/AskHistorians/comments/4sckd6/in_mingqing_china_a_county_magistrate_was/d58ym1r/.

Walthall, Anne, ed. Peasant Uprisings in Japan: A Critical Anthology of Peasant Uprisings. University of Chicago Press, 1991. .

Wang, Tianjun. "Brain in TCM Origin and Short History" in Acupuncture for Brain. Springer, Cham. (2021). https://doi.org/10.1007/978-3-030-54666-3_1.

Yamakage, Motohisa. The Essence of Shinto: Japan’s Spiritual Heart. Kodansha International, 2012.

Philosophy/theory:

Caudwell, Christopher. Pacifism and Violence: A Study in Bourgeois Ethics. Oriole Chapbooks, 1960.

Fanon, Franz. The Wretched of the Earth. Translated by Richard Philcox. New York, NY: Grove Press, 2004.

Lenin, Vladimir Ilyich. Imperialism, the Highest Stage of Capitalism: A Popular Outline. Marxists Internet Archive, 2005.

Marx, Karl. Wage Labour and Capital. Edited by Frederick Engels. Marx/Engels Internet Archive, 1999.

Trotsky, Leon. Fascism: What It Is and How to Fight It. Revised. Pioneer Publishers, 1969.

———. The War and the International. Marxists Internet Archive, 1914.

Tuck, Eve, and C. Ree. “A Glossary of Haunting.” In Handbook of Autoethnography, 639–58. Left Coast Press, Inc., 2013.

Tuck, Eve, and K. Wayne Yang. “Decolonization Is Not a Metaphor.” Decolonization: Indigeneity, Education, & Society 1, no. 1 (2012): 1–40.

Zedong, Mao. On Guerrilla Warfare. Marxists Internet Archive, 2000.

Vibes:

Liston, Bonnie Mary. “The Wildness of Girlhood.” Overland (blog), July 2, 2019. https://overland.org.au/2019/07/the-wildness-of-girlhood/.

Peyton. “Notes on ‘Feral.’” The Niche (blog), February 4, 2019. https://the-niche.blog/2019/02/04/notes-on-feral/.

[catching-fire-in-the-wind]

"drugs are bad kids" except the fact that the war on drugs is the single reason we don't have an all-affective treatment for depression because the research was banned despite it being absolutely revolutionary. And we are now trying to restart that research when we already got the evidence we need that it treats TREATMENT-RESISTANT DEPRESSION over 60 fucking years ago!!!! War on drugs is not a good thing and it never has been. It has been ALWAYS been about throwing minorities in jail and letting rich white people get away with it instead of the much much better tactic of good rehab centers that don't treat you like an animal and force you to relapse.

[randallsboydston]

If you’re struggling with depression that hasn’t responded to traditional treatments, you’re not alone, and there’s hope. Many patients seek Spravato treatment centers in Maryland for effective depression care. Spravato, a nasal spray form of ketamine, is showing real promise for those living with treatment-resistant depression. Let’s break down what Spravato is, how you can find certified centers, and what you can expect during your first visit.

Learn more - https://bestdirecthealth.com/understanding-spravato-treatment-a-path-to-healing-for-mental-health/