#Travel hydration

[serendipity-adventures]

22 Tips on Exercising While on Bus Travel: Staying Fit on the Go

22 essential tips for staying fit through Exercising While on Bus Travel. Exercise, hydrate, and recover with our guide to on-the-go wellness

Introduction to Exercising While on Bus Travel Maintaining a fitness routine while traveling presents a unique set of challenges. The confines of a bus seat, the absence of gym equipment, and the disruption of a regular exercise schedule can turn even the most disciplined fitness routines upside down. Yet, the importance of Exercising While on Bus Travel and staying active during these periods…

[gen4grl]

from artistic mental breakdown to 5 wips simultaneously lmao

[takeutothemoon]

they weren't lying man korean face masks r so good

[reptimoe]

I'm very hype for his quarantine to be done, he has a wonderful enclosure waiting for him!

He's a second generation captive bred, which is amazing. Not fully grown yet!

I have to find him a name...

[nmnomad]

Even when it seems cool in the mountains, New Mexico is so dry that you lose water to evaporation as well as perspiration.

[nardacci-does-art]

When I was a kid, the world was full of wonder. Now the world is still full of wonder, but it's very expensive, & the capitalists & conservatives are actively trying to kill the wonder, & between my health, social anxiety & inability to justify spending on travel, I just order things online now & then to give myself something to look forward to. You know how it is.

[disneyvacationguide]

Hydration tip

Keeping hydrated is important, especially on those hot California days but we at Disney Vacation Guide have the low down on Disney's best kept secret for staying hydrated in the park. The water on Pirates of the Caribbean is not only drinkable but uniquely flavored with a smooth tropical twist, sort of like a pineapple LaCroix. Bring an empty water bottle as this is a secret your not going to want to miss.

[ratwars]

The face of a baby who is dramatic and stressed and costing me 600 dollars but that is fine.

[winged-wolf-s-collection-of-arts]

ALSO

I’ve been thinking a bit and looking back I would have written Jer’s story very differently- (hooray I am improving in writing but AUGH) so just uhhhh imagine it was written by a normal reasonable person and the characters were 10% more mellowed out

[thorntopieces]

Okay goodnight!

[rabbitcruiser]

National Hydration Day

With summer starting, it's crucial to be extra conscious about  hydration. Although everyone must stay hydrated, National Hydration Day  is particularly geared towards athletes, who must put in additional  effort to maintain hydration while training. Athletes must be hydrated  before a workout, drink fluids during it, and continue hydrating  following it. Water is the essential hydrating drink, but athletes may  benefit from sports drinks with electrolytes like magnesium, potassium,  sodium, and calcium, that replenish those lost during perspiration.

National Hydration Day was founded by the SafeTGuard Corporation, the  makers of FuelGard™ Mouthguard and Electrolyte Tablets. This mouthguard  not only protects athletes but provides them with electrolytes to help  them maintain hydration during training. The day was founded in honor of  Coach Victor Hawkins, the creator of this mouthguard,  who passed away on June 23, 2012. It honors Hawkins' "contributions to  athlete health, safety, and success" and "increase[s] awareness of the  importance of proper hydration to athletes everywhere."

Hydration assists in regulating body temperature, revitalizing skin,  lubricating and cushioning joints, protecting the spinal cord and other  tissues, and removing waste by helping with perspiration, urination, and  bowel movements. Dehydration can lead to kidney stones, fatigue,  overheating, unclear thinking, and mood changes. In extreme  circumstances, it can cause heatstroke and death.

Monitoring hydration is particularly important when in a hot climate,  when being more physically active, and when experiencing fever,  diarrhea, or vomiting. Older people, infants, and young children, and  those with chronic illnesses that cause them to urinate or sweat more,  or who take medicines that cause them to do the same, are at a higher  risk of dehydration. Water and other fluids like milk, kombucha, and  smoothies are beneficial for hydrating, while sweetened drinks, alcohol,  and highly caffeinated drinks are not. Salad greens and other fresh  vegetables are full of water, as are fruits, and are also helpful for  maintaining hydration.

How to Observe National Hydration Day

Athletes  and non-athletes alike should stay hydrated today and on the hot summer  days to come. Make sure to drink plenty of fluids as part of your daily  routine. Remind others to do the same by sharing #NationalHydrationDay  on social media.

Indicators that you may be dehydrated:

Thirst.

Dry mouth.

Tiredness.

Dizziness.

Urinating and sweating less than usual.

Dark-colored urine.

More severe dehydration symptoms like rapid heartbeat, rapid breathing, and fainting require immediate medical attention.

Tips to stay hydrated:

Carry a reusable water bottle with you.

Drink water before, during, and after workouts.

Drink water with meals at home and at restaurants.

Infuse water with lemons, limes, oranges, berries, cucumbers, or mint.

Drink seltzer water, milk, kombucha, smoothies, and 100% fruit or vegetable juices.

If drinking sports drinks, make sure they don't have a lot of added  sugar or other sweeteners. Avoid sweetened drinks like soda and energy  drinks in general, as well as alcohol and drinks high in calories and  caffeine.

Eat plenty of fresh vegetables and fruit.

Source

[desperatepleasures]

augh my head and body hurt so bad rn

[iratemcrsecrets]

I don't think they drank water the entire time they were in this band

ignoring that^

literally so true we dont talk about this enough. i look at photos from 2004 warped and i am reminded to get up off the couch to refill my waterbottle

[amelialoreal]

Major types of Co-Branding

[dar-khmissa-riad-et-spa]

Comment bien s’hydrater en cas de fortes chaleurs ?

https://www.lebrief.ma/author/hajar-toufik/ Hajar Toufik Catégorie Société , Gros plan Image d’illustration © DR L’été n’a pas encore commencé mais les fortes chaleurs sont déjà là. Face à la hausse des températures, il est important de bien s’hydrater puisque l’eau est un élément essentiel qui permet à notre organisme de bien fonctionner.  En outre, il est conseillé de manger léger, et de…