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trouwnutritionsouthasia · 6 months

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Feed Safety and Performance with Organic Acids

The need for organic acids

Since animal feed represents the largest financial input in livestock production, it is essential to ensure your investment is protected. At Selko, we have conducted extensive research revealing that interventions to support safety, stability and shelf life can make feed safer and improve feed and livestock producers’ margins.

Spoilage can lead to significant losses for producers. Microbes such as bacteria, yeast and moulds can consume valuable nutrients in feed and produce harmful substances like mycotoxins. Spoilage due to lost nutrients has been estimated to result in losses that range from 5% to 100% of a feed’s nutritional value. Adequate safeguards are necessary to prevent moulds, yeasts, and other microorganisms from proliferating and degrading nutritional value.

Beyond the loss of micronutrients like thiamine and lysine, which are essential for animal performance, yeasts and moulds adversely affect the economic value of ingredients, harming the producer’s investment. Furthermore, harmful bacteria, such as Salmonella, are able to be transmitted to food, possibly affecting human health.

Organic acids for safe feed production

Understanding organic acids and their synergies helps maintain safety, shelf-life, and quality of animal feed. During processing and storage, it is possible to use validated blends of buffered organic acids to safeguard against microbial threats. Their preservative effect enables them to protect against harmful bacteria and fungi.

However, to use organic acids effectively, it’s necessary to understand their modes of action and how best to combine them into effective feed safety solutions. Each organic acid exerts a specific property that has a variable effect against different species of moulds. The metabolic and absorption properties of the different organic acids also differ, and the strengths of acidity per the pKa vary. As a result, one single organic acid cannot deliver the comprehensive benefits needed to protect against microbial threats. To ensure a broad-spectrum effect against enterobacteria, moulds and yeasts common in feed ingredients and finished feeds requires a blend of different acids with different properties.

Organic acids can also support the durability of feed safety interventions after the feed is produced. This is not possible to achieve through using one single organic acid to deal with all the complex safety challenges that exist.

Moisture management agents in organic acid blends also help ensure that the active complex penetrates deep into feed particles, helping the active solution to be better absorbed and retained by feed. By releasing the antimould complex over time through buffering, the blend can prolong feed shelf life further.

Organic acids for animal performance and health

Organic acids help prevent animals from taking in harmful microbials through effective feed safety applications. In addition, specific blends of buffered and non-buffered organic acids and additional additives can optimise gut health and overall animal performance. Selko's organic acids also support animal performance, helping make it possible to produce animal protein without the use of antibiotics.

Depending on the desired mode of action in the animal, it is possible to tailor feed additives in order to deliver the required properties – such as preventing bacterial intake in feed and water, improving the feed conversion ratio, supporting digestion, strengthening gut barrier function, stabilising microbiota in the animal, and supporting health and vitality through immunomodulation.

However, it is always necessary to prove the efficacy of any nutritional intervention. Multiple scientific studies have demonstrated the benefits of organic acid blends delivered through feed and water. We have studied the effects of specific blends of organic acids in controlled laboratory studies, on an array of validation farms and through collaborative projects conducted around the globe.

Conclusion

The utilization of organic acids in livestock feed production offers multifaceted benefits crucial for safeguarding both animal health and producer investments. By addressing microbial threats through a blend of carefully selected organic acids, feed safety can be significantly enhanced, thereby minimizing spoilage, nutrient loss, and potential health risks associated with harmful microorganisms like Salmonella.

organic acid blends not only extends feed shelf life but also supports animal performance and health by optimizing gut health, improving feed conversion ratios, and bolstering immunity without resorting to antibiotics

Through extensive scientific validation, it's evident that organic acids act through two primary modes

Acidifying the environment and inhibiting bacterial growth, underscoring their efficacy in preserving feed quality and ensuring livestock welfare

Embracing organic acid interventions represents a proactive and sustainable approach towards maximizing feed safety, performance, and overall profitability in livestock production.

Read more mood boosting foods

The Impact of Sugar and Processed Foods

Excessive Sugar Consumption

Sugar, especially the added kind found in sodas, candies, and many processed foods, can be a mood buster.

When you eat too much sugar, you might feel an initial burst of energy, but it is often followed by a crash. This sugar rollercoaster can lead to mood swings, irritability, and even symptoms of anxiety and depression.

Processed Foods and Mood Disorders

Processed foods, with their loads of artificial ingredients and unhealthy fats, can wreak havoc on your mental well-being.

They can increase inflammation in your body, which is linked to mood disorders like depression.

Additionally, the lack of nutrients in processed foods can leave your brain feeling starved for the good stuff it needs to function optimally.

Read: What Food makes your eyes healthy?

Tips for Reducing Sugar and Processed Food Intake

1. Read Labels

Check food labels for hidden sugars and avoid products with long lists of unrecognizable ingredients.

2. Choose Whole Foods

Choose whole, unprocessed foods such as whole grains, fruits, vegetables, as well as lean meats.

3. Cook at Home

Preparing meals at home allows you to control the ingredients and avoid excessive sugar and additives.

4. Limit Sugary Drinks:

Reduce your intake of energy drinks, sugar-filled sodas, and too much fruit juice.

5. Snack Wisely

Choose healthier snack options like nuts, seeds, yogurt, or fresh fruit instead of processed snacks.

6. Moderation is Key

You do not have to decrease sugar or processed foods entirely, but it is important to consume them in moderation.

By reducing your sugar and processed food intake, you will not only protect your mood but also improve your overall health. It is a win-win for your body and your brain.

The Mediterranean Diet and Mood

Now, let's explore a diet that is like a sunny vacation for your mood, the Mediterranean diet.

What is the Mediterranean Diet?

The Mediterranean diet is a way of life, not just a set of eating habits. Imagine yourself dining by the sparkling waters of the Mediterranean Sea, savoring delicious and wholesome dishes. This diet has gained fame not only for its culinary delights but also for its positive impact on mental well-being.

Components and Benefits

The Mediterranean diet is like a treasure chest of mood-boosting nutrients,

Fruits and Vegetables: Packed with vitamins, minerals, and antioxidants that support brain health and reduce inflammation.

Whole Grains: Provide a steady supply of energy and help regulate mood.

Healthy Fats: Olive oil, nuts, and fatty fish (like salmon) are rich in omega-3s and good for your brain.

Lean Proteins: Chicken, turkey, and legumes are great sources of protein without the mood swings associated with excessive red meat consumption.

Herbs and Spices: These add flavor without the need for excess salt, which can negatively affect blood pressure and mood.

Research Findings

Multiple studies have shown that the Mediterranean diet is associated with improved mental well-being,

A 2013 study published in JAMA Psychiatry found that people who followed the Mediterranean diet had a lower risk of depression.

Another study in the journal Nutritional Neuroscience linked the Mediterranean diet to better cognitive function and a lower risk of age-related mental decline.

The antioxidants, healthy fats, and nutrients found in Mediterranean foods are believed to protect against mood disorders and support overall brain health.

So, if you are looking for a diet that not only satisfies your taste buds but also uplifts your mood, consider adopting the Mediterranean way of eating. It is like a delicious vacation for your brain.

Food and Mental Health Disorders

Now, let's explore how what you eat can have a big impact on common mental health disorders like depression and anxiety.

more >>>

#health & fitness #home remedies #healthy diet #nutrition

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vandykecarolpdrf7 · 6 years

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Thiamine Affects Gut Bacteria

A new study published September 26, 2017 from Zachary A. Costliow, Patrick H. Degnan at the University of Illinois points out that all gut microbes require thiamine, (Vitamin B1).

They discovered that the gut microbe Bacteroidetes can make their own endogenously,take it in from the environment or both.

This is very exciting news as it shows how important the role of thiamine is required for our microbes in the gut. The universal requirement for this essential co-factor and the diverse strategies for acquisition result in scenarios that would force competition or cooperation among gut microbes.

See this YouTube video to explain more:

youtube

Because sugar requires vitamin B 1 to metabolize it, Dr. Derrick Lonsdale points this out saying “in much the same way as gasoline requires a spark plug to burn it, taking sugar on its own in the form of empty calories easily overwhelms the power of thiamine to carry out its function.” If we have been consuming a diet in highly refined sugar, Thiamine Deficiency can still happen even when consuming adequate amounts of thiamine in the diet, this is called high caloric malnutrition.

It is also noteworthy to point out that many disease states such as diabetes, Alzheimer’s, obesity, and even cancer are associated with radical changes in the composition of the gut’s microbes.

Since Thiamine levels influences how the gut’s microbial community the researchers say that “Thiamine may be an excellent target for developing treatments for these diseases”

For these reasons, I strongly believe that Thiamine Deficiency (Vitamin B1) is one of the primary drivers of diabetes.Considering how the microbial community changes, I really think this will allow a future tests for thiamine health, as the current gold standard for testing thiamine levels is transketolase it is very hard to find labs that test for it, let alone doctors knowing that the test exists.

Study Source – http://msystems.asm.org/content/msys/2/5/e00116-17.full.pdf

The post Thiamine Affects Gut Bacteria appeared first on Keto Island.

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#Thiamine Affects Gut Bacteria

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akashjadh2849 · 2 years

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Amidst the virus’ threat let’s find out some good bacteria for health: Gut Microbiome

The human gastrointestinal (GI) tract harbours a complex and dynamic population of microorganisms, the gut microbiota, which exert a marked influence on the host during homeostasis and disease. Multiple factors contribute to the establishment of the human gut microbiota during infancy.

What is the microbiome?

Microorganisms, mainly comprising bacteria, are involved in functions critical to health and wellbeing.

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.

Many microbes are beneficial for human health, and some are even essential.

Others can be harmful, especially when they multiply. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.

How microbiota benefit the body?

The bacteria in the microbiome help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation.

Sugars like table sugar and lactose (milk sugar) are quickly absorbed in the upper part of the small intestine, but more complex carbohydrates like starches and fibers are not as easily digested and may travel lower to the large intestine. There, the microbiota helps to break down these compounds with their digestive enzymes.

The microbiota of a healthy person will also provide protection from pathogenic organisms that enter the body such as through drinking or eating contaminated water or food.

Can diet affect one’s microbiota?

Diet is considered one of the main drivers in shaping the gut microbiota across the lifetime. It may seem like a tall order to change them, but the good news is that microbes can quickly change. Research has shown that within two to four days of eating right, your gut microbiome can change. There are few supported ways to improve the gut microbiome and enhance overall health.

1. Take probiotics and eat fermented foods.

2. Eat prebiotic fibre. For example,

· Asparagus

· Bananas

· Garlic

· Onions

· Whole grains

3. Eat less sugar and sweeteners.

4. Reduce stress.

5. Avoid taking antibiotics unnecessarily.

6. Exercise regularly.

7. Get enough sleep.

- Dr. Harjot Kaur

Founder, The Inspiration

#microbiome theinspiration cosmeticdoctor gutmicrobiodata drharjotkaur healthydiet diet

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dietsauthority · 4 years

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37 Ways To Use Honey (And Why It`s Good For You)

Honey is nature's finest job. It is just one of the healthiest foods ever before that provides a long checklist of health and wellness benefits. Right here are several of the most effective uses of honey!

Medicinal properties of honey

Hygroscopic property

Even though it has low tide web content in its all-natural state, when exposed to air, honey soaks up moisture. It is extremely useful for dry skin, by permitting it to better maintain dampness. It accelerates the recovery procedure as well.

Antibacterial property

Honey has glucose oxidase, an enzyme that creates hydrogen peroxide. As a result of its high material of glucose oxidase, honey has such powerful anti-bacterial and also wound-healing residential or commercial properties. It could recover injuries and also eliminate bacteria.

Antioxidant property

Honey is an exceptional resource of antioxidants that function versus free radicals and motivate brand-new tissue growth.

This will make your skin appearance younger and also extra radiant and also help expedite recovery of harmed tissue.

Honey is a dietary powerhouse

Honey likewise consists of sugar, fructose, and many minerals including magnesium, calcium, copper, iron, phosphate, potassium, manganese, and also salt chlorine.

It has vitamin B6, riboflavin, pantothenic acid, thiamin, and amino acids. It has a pH in between 3.2 and also 4.5. It is loaded with antioxidants and it has the capacity to stop the development of bacteria.

38 Ways to use honey

1. Wound cleaner

According to a research study, honey can exterminate microorganisms as well as increase the recovery procedure. You need to apply honey onto a small melt or reduce, seeing to it to cover the wound like an antibiotic ointment.

2. Diaper rash cream

It has actually been revealed that Manuka honey could boost signs when it comes to soreness, itching, and inflammation. Just include equal components of honey to your normal baby diaper lotion and also make use of every day.

3. Hair conditioner

Mix 1/2 mug honey with 1/4 cup olive oil as well as cozy a little on the cooktop. Apply to your hair as well as cover your hair in a towel. When it is soaked in, just rinse your hair with cool water.

4. Natural hair remover

In a microwave-safe dish, mix 1 tablespoon of honey, 1 tbsp of lemon juice, and also 3 tablespoons of brownish sugar. Cozy somewhat in the microwave and also allow it cool.

Then, you ought to make use of a popsicle stay with put on facial hair. Area a tiny item of muslin fabric over the area as well as rub somewhat. Apply some tea tree oil to the location where you eliminated the hair.

5. Burn treatment

According to a research, patients with honey dressings recovered in an average of 18.16 days, while those with the medicated bandages recovered in 32.68 days. Honey dressings could improve recovery time as well as make injuries sterile in a shorter time period.

Note: This treatment is only for minor burns, not serious ones!

6. Makeup remover

Mix baking soda as well as honey to prepare a paste. Add a few drops of tea tree oil and use this blend in a round movement by utilizing a warm clean cloth. Wash with cozy water.

7. Bad breath

Mix 1/4 cup water, 1 tablespoon raw honey, and 1 tsp of lemon juice. Gargle for 3 mins after that spit out. This will certainly remove the halitosis and also offer you a fresh breath.

8. Face mask

Honey is really useful for acne, eczema, and rosacea, while coconut oil could relieve dry and also inflamed skin and decrease wrinkles.

Mix 1 tablespoon of coconut oil and 1 tbsp of raw honey to prepare a paste. Use it to your face and also neck and allow it represent 20 minutes. After that, rinse it off with lukewarm water.

9. Strengthen nails

To treat weak and brittle nails, mix 1 tablespoon of honey with 1/4 mug of ACV in a shallow dish. Saturate your nails for 10 mins then rinse. Repeat this procedure every week.

10. Relieve acid reflux

According to a study, many individuals located remedy for reflux when they ingested five milliliters of honey. It has the ability to coat the lining of the esophagus and offer alleviation to the burning brought on by acid reflux.

11. Balance blood sugar

Even though honey is pleasant, it has a reduced glycemic index. It consists of sugars that are slowly taken in as well as metabolized.

Besides its sweetness, honey will certainly not create blood sugar degrees to spike as high or quick as various other foods high in sugar.

12. Natural cough syrup

Mix 1 cup of filtered water, 1/4 cup fresh ginger origin, 1/4 cup marshmallow root, 1 tablespoon cinnamon, 1/4 cup newly pressed lemon juice and 1 mug honey.

Pour the water right into a saucepan and include the dried out herbs. Bring it to a boil then simmer up until the combination is lowered by half.

To remove the herbs, pour through a cheesecloth or great mesh. Mix in the lemon juice as well as honey while the fluid is still warm. Mix well. You must keep the syrup in an airtight container in the fridge.

13. Dark circle remover

Mix 1 teaspoon of honey with 1 tsp of wonderful almond oil as well as apply the combination under the eyes. Let it act for 20 mins then clean it off and also use a light layer of organic coconut oil. Repeat this treatment a few times a week.

14. Lip moisturizer

Honey could recover and also protect against chapped lips. Simply mix 3 components olive oil and also one part of cozy, recently-melted beeswax. Include 1-2 tablespoons of honey.

15. Healthy sports drink

Mix 1/4 cup fresh lime juice, 1/4 cup fresh lemon juice, 2 cups water, 1/8 teaspoon of sea salt as well as 2 tbsps of raw honey in a Vitamix and blend till the honey dissolves.

This healthy sporting activity beverage is far better than the commercial ones that include sugar and other unhealthy ingredients.

16. Boosts healthy gut bacteria

Raw honey has the capacity to feed excellent intestine germs and also eliminate bad germs. Good germs are of utmost significance for general health and wellness.

17. Relieve morning sickness

Honey could ease early morning sickness for expecting mothers. To soothe an expectant mom's stomach, prepare a cozy tea made with honey as well as ginger.

18. Fruit-preserver

Use one component honey to 10 components water and cover your berries in the mixture!

19. Weight-loss aid

If you wish to shed some weight, replace your sugar with honey immediately! Honey could boost your metabolic process as well as enhance your energy degrees. Maintain in mind, all in moderation.

To acquire ideal outcomes, you need to exercise consistently and eat a healthy diet regimen. For an added increase, mix half a tsp of natural ground cinnamon in a cup of boiling water. Allow it high for 10 mins after that add 1 teaspoon of raw honey. Enjoy!

20. Infections in the mouth

According to researchers in India, manuka honey can offer the very same outcomes as industrial mouth wash for minimizing plaque levels.

This honey has powerful anti-bacterial residential or commercial properties as well as can reduce gingivitis and also keep your mouth healthy and without harmful bacteria.

21. Treat insect bites

To prepare a natural antibacterial service, blend some lemon juice with honey. Honey includes natural sugar that could eliminate the microorganisms, while lemon could prevent the spread of germs. This solution could also lower itching and also the swelling associated to insect bites.

To get the maximum results, you ought to press the juice of one lemon into 2 tbsps of raw honey and apply on the affected area. Allow it stand till the swelling goes down.

22. Fix fertility issues

Raw honey is additionally very helpful for fertility problems. It can be blended with raw goat milk to enhance sperm matters in men. It can raise chances of successful fertilizing in females as well.

23. Mix up caramel sauce

Everyone likes a wonderful reward once in a while, right? You could prepare a healthy sugar sauce that utilizes honey. Try it, as well as you will certainly see exactly how yummy it is!

24. Minimize the look of scars

A combination of cooking soft drink and honey could decrease the appearance of scars. You should blend 1 tbsp of cooking soda and also 1 tablespoon of honey and use the paste to a scar.

Let it substitute 30 mins after that wash with cool water and rub completely dry. Repeat this treatment until marks begin to fade.

25. Treat yeast infections

It has been shown that using raw honey around the vaginal area can get rid of yeast infections. You must apply the honey, let it mean Thirty Minutes, then clean it off.

26. Stockpile for emergency

Honey gives the perfect equilibrium of fructose and glucose for energy, in addition to many other vitamins and also enzymes. Additionally, this food never spoils. Honey has actually been located also in old Egyptian tombs.

27. Soften skin

Honey is extremely advantageous for your hair and skin. It will certainly make your skin tidy as well as soft. You need to add 2 tbsps of honey to a mug of warm water. Allow it dissolve then add 2-3 declines of lavender important oil. Pour the blend into your bath.

28. Work up healthy peanut butter

Those who love peanut butter but hate sugar, can make use of a delicious peanut butter, with a healthy dose of honey that uses natural sweetness.

29. Combat parasites

Mix 1 tablespoon of apple cider vinegar as well as 1 tablespoon of honey to a glass of water and also drink it immediately!

30. Relieve a hangover

Due to its antioxidant properties, honey could neutralize the contaminants developed by alcohol. Honey consists of fructose that can help the body damage down alcohol right into harmless byproducts.

31. Treat antibiotic-resistant superbugs

Manuka honey includes phenols that could inhibit microbial development and advertise healing. These anti-oxidants are not such as synthetic anti-biotics that could only promote the spread of antibiotic-resistant superbugs.

Raw honey acts as a powerful antimicrobial representative against microorganisms and also other contagious organisms.

32. Produce a simple power boost

Honey uses a nourishing carbohydrate that our body can use for prompt power. When you want an easy power boost, take a teaspoon in a mug of cozy water blended with lemon. You could additionally scoop right from the jar!

33. Make salad dressing

Mix equal parts of raw honey, olive oil, and balsamic vinegar right into a jar, as well as make certain to drink lightly. Add sea salt, pepper, and also natural herbs to taste.

34. Treat allergies

Locally generated honey is extremely valuable for seasonal allergic reactions. For added allergic reaction alleviation, include a tablespoon of local honey to a tea made with nettle leaf.

35. Topical antibiotic

For several years, raw natural honey has been made use of as an antibiotic as well as topical solution for cuts and also abrasions. Honey is a reliable remedy for individuals with diabetic person ulcers as well.

36. Homemade dark chocolate

The moderate consumption of dark delicious chocolate is in fact healthy. When preparing this delicious treat, usage honey rather of sugar. It is a better alternative.

37. Shields against stomach lesions

Honey protects against sores brought on by alcohol, NSAID medicines as well as pain killers. Individuals who make use of NSAID pain relievers or aspirin are advised to include a tsp of two in their everyday diet.

#a healthy diet #cholesterol diet #diet #health and wellness #healthy diet #low cholesterol diet #wellness

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blog-healthytips · 4 years

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Amazing Health Benefits of Green Peas

Green Pea Protein Benefits

Green peas rarely get the respect they deserve. Whether they are shoved aside on plates or thrown away after dinner, people avoid eating them. However, green peas have many health benefits. The next time they are on your plate, consider giving them a chance.

Nutritional Value

There is a good reason why parents encourage kids to eat more green peas. They have many essential vitamins and minerals that the body requires. Green peas are not high in calories, but they have protein. Compared to other vegetables such as carrots, peas have higher levels of protein.

In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese. They also have a high level of Vitamin K.

Check Also : Green Pea Protein

Blood Sugar Control

One of the health benefits of green peas is blood sugar control. This is important for people with diabetes, but it also affects those who do not have this disease. Spikes in blood sugar levels can affect your energy, memory and other parts of the body. Green peas have a low glycemic index, so blood sugar does not increase dramatically after eating them.

In addition, the fiber and protein naturally found in peas helps control blood sugar levels. Protein and fiber can affect how quickly carbohydrates are absorbed in the body. They also help people feel full and avoid overeating.

Check Also : Pea K Fayde

High Blood Pressure Prevention

The nutrients in green peas may prevent high blood pressure. The magnesium, potassium and other minerals in peas are good for the heart. Studies show that people with low levels of these minerals are more likely to have high blood pressure. In addition, green peas have antioxidants that can prevent cell damage that can lead to high blood pressure.

Better Digestion

Eating green peas may improve digestion because they contain a large amount of fiber. Most people do not get enough fiber in their diets, and this has a negative impact on their digestive system. Fiber is necessary for the intestines and keeps them healthy. The good bacteria in the gut uses the fiber as a source of food. Peas have insoluble fiber that can act as a bulking agent in the body to move food along, so it is digested easier.

Check Also : Benefits Of Green Pea

When peas are part of lunch or dinner, consider it a blessing. Instead of pushing away the peas on the plate, try eating them. The nutrients in peas can improve your health.

#pea #atomach cancer #weight loss #sugar #burnt place

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gordonwilliamsweb · 5 years

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What’s the Best Time to Take Vitamins?

You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast, you get pumped for the day by beginning your supplement regime. But have you ever wondered when you should take each vitamin or mineral? Does it matter if you take it before, during, or after eating — and which meal?

We’ve got you covered with this comprehensive guide on the best time to take the most common minerals, vitamins, and supplements. Read on to learn more.

What Are Water & Fat-Soluble Vitamins?

Experts classify vitamins by how they behave in your body.

Many are water-soluble, which means they dissolve in water. Rather than getting stored in the body, you excrete any excess. As a general rule, take water-soluble vitamins on an empty stomach. You need to have a regular supply of these vitamins from your diet — or supplements — to keep enough in your system.

Fat-soluble vitamins, naturally, dissolve in fats (lipids). Your liver stores any excess. Sometimes excess gets stored in the body’s fat, as well. Generally, you want to take fat-soluble vitamins with a meal.

When Should I Take A Multivitamin?

Many people take vitamins to address gaps in their nutrition. A multivitamin ensures you have a broad spectrum of nutrients even if your diet is lacking in certain areas. As the name suggests, multivitamins contain a multitude of vitamins and minerals. They usually include vitamins A, C, D, E, plus B-vitamins. Most multivitamins also include essential minerals, such as calcium, magnesium, zinc, and more.

Some of the vitamins in a multivitamin formulation need to be taken with food. Taking it with your breakfast makes it easy to remember. Just make sure your breakfast contains some fats, or your body will not properly absorb the fat-soluble vitamins.

When Should I Take Water-Soluble Vitamins?

Your body absorbs water-soluble vitamins best on an empty stomach. Ideally, take them 20 to 30 minutes before a meal, whether breakfast or lunch. Alternatively, you can consume water-soluble vitamins two hours after a meal. If you take them with a meal or close to one, you may experience reduced absorption.

B12 & B-Vitamin Complex

You can find water-soluble B vitamins in fruits, vegetables, and whole grains. A B-complex supplement usually contains all eight B vitamins:

B1 or thiamine

B2 or riboflavin

B3 or niacin

B5 or pantothenic acid

B6 or pyridoxine

B7 or biotin

B9 or folate (folic acid)

B12 or cobalamin

B vitamins play many roles in the body, including supporting brain health and are essential for energy production throughout the body.[1] They often act as coenzymes, which means that they work with enzymes to help break down and build up molecules. Vitamin B12 is a particularly important nutrient for metabolism, energy, and mood.

If you can, take B vitamins first thing in the morning on an empty stomach. This helps energize you for the day ahead. Some people find if they take them too late at night, it affects their sleep and produces vivid dreams.[2]

Vitamin C

Vitamin C, sometimes called ascorbic acid, can be found naturally in citrus fruits, Brussels sprouts, broccoli, papaya, and other fruits and vegetables. Vitamin C is essential for good health and for maintaining a healthy immune system. It helps improve the body's absorption of iron, so if you take an iron supplement, consume vitamin C as well.

You'll lose excess vitamin C through urination since your body will not store it. Take vitamin C on an empty stomach at least 20 to 30 minutes before eating. If you find that it upsets your stomach, you can take it with food.[3]

When Should I Take Fat-Soluble Vitamins?

When you take a fat-soluble vitamin, it gets packaged in the small intestines in a “chylomicron,” a droplet of fat that contains the vitamin. After getting absorbed into the cells lining the intestines, the vitamin package gets sent to the liver or body fat for storage. When needed, the fat-soluble vitamin gets metabolized by the enzyme lipase.[4]

Vitamins A, D, and E are all fat-soluble and should be taken with meals to aid their absorption. Generally, it’s best to take them with your evening meal, especially one that contains healthy fats or oils. These help you better absorb the vitamins.

Vitamin D

Vitamin D is a hormone that plays a role in cell growth, immune function, and the neuromuscular system. Unlike most vitamins, the body can make its own vitamin D, but when your skin is not exposed to enough sunshine, you may become low or deficient.

Vitamin D also helps the body absorb calcium, keeping your bones strong and healthy. You will only find vitamin D in a few plant-based food sources, so we recommend supplementation.[5]

Since vitamin D is fat-soluble, take it with your largest meal to improve absorption.[6] Also, take vitamin D with calcium as it helps your body absorb the mineral more effectively.

Vitamin A

Vitamin A is essential for eye and skin health. Your body cannot produce it, so if you don’t have an adequate supply of vitamin A-rich foods like dark leafy vegetables, carrots, and pumpkins in your diet, you’ll need to supplement.[7]

The best time to take your vitamin A supplement is with an evening meal containing fat to aid absorption.[8]

Because vitamin A is fat-soluble, do not take more than the recommended daily allowance. Some evidence suggests that excess vitamin A can lead to weaker bones in older individuals. Be mindful that omega-3 fatty acid supplements and multivitamins often contain vitamin A, so keep tabs on your consumption.

Vitamin E

Vitamin E is also essential for skin health, as well as protecting and strengthening the body’s immune system. It’s a powerful antioxidant.[9] Nuts, seeds, and vegetable oils are the best natural sources of vitamin E.

As a fat-soluble vitamin, consume vitamin E with fat-containing foods.[9] You can take vitamin E with vitamins A and C, as well as selenium. If you are low or deficient in iron, taking vitamin E has been shown to not only improve iron tolerance but also to improve the gut microbiome in the intestinal tract.[10]

Minerals

Although minerals are often lumped together with vitamins, they are distinct. Unlike vitamins, minerals are inorganic and come from rocks, soil, and water. They support a multitude of biological processes that keep us healthy.

The body needs some minerals in trace amounts, like zinc, iron, and copper. You need macrominerals in larger amounts, including potassium, calcium, and magnesium.

Calcium & Magnesium

Calcium helps you maintain a strong skeleton. Your body stores calcium in the bones and teeth. This mineral also plays a role in your muscular and nervous systems — including the brain.[11] Kale, broccoli, and Chinese cabbage are excellent plant-based sources of calcium.

Experts recommend that you take calcium and magnesium together because these two macrominerals work together. You should take them in a 2:1 ratio of calcium to magnesium. Global Healing’s IntraCal® provides calcium and magnesium in this ultra-absorbable ideal ratio.

It’s a good idea to split your dose by taking it with your morning, lunch, and evening meals.[11]

You can take calcium orotate or calcium citrate on an empty stomach, but calcium carbonate must be taken with food so stomach acid helps break it down. However, calcium carbonate is little more than chalk and is the least helpful calcium you can take. Calcium orotate is the best, most highly absorbed supplement.

Don’t take a calcium supplement with iron or zinc, as they inhibit its absorption. Do take calcium with vitamin D — the latter helps with the absorption of the former.

Zinc

Zinc plays an important role in cell division, wound healing, and cellular functioning.[12, 13]Zinc is found in many plant sources. However, plant-based zinc often occurs along with phytic acid, which can inhibit its absorption. That means that vegans or vegetarians taking zinc often need to take more.

Take zinc with a meal; some people get an upset stomach if zinc is consumed on an empty stomach. Also, take zinc at least two hours apart from iron as well as calcium, as they inhibit the absorption of each other.[13]

Zinc is helpful to your immune system when you feel a runny nose and sniffles coming on, or anytime you first feel that little tingle in your throat. It gets you feeling better in no time.

Iron

Iron, an essential mineral, helps form the hemoglobin in your blood, a molecule that carries oxygen throughout the body.[14] This mineral supports brain development, muscle metabolism, and cellular functioning.

Take iron with food because it can cause digestive issues when taken on an empty stomach. Some people like to take their iron supplement with orange juice because the antioxidant nature of vitamin C can increase the absorption of iron.[15]

Iodine

Iodine is a trace element that regulates thyroid hormones (T3 and T4) in the body.[16] On top of its role in hormone production and metabolism, iodine helps detoxify the thyroid by displacing harmful “halogens” like chlorine, fluorine, and bromine.

Many people do not get enough iodine, and low iodine can lead to many health issues.

Like zinc, the best time to take both iodine supplements is at mealtimes — or a few minutes before — because some people get upset stomachs when taking it on an empty stomach.

Other Supplements

Many people take supplements other than vitamins and minerals. Two of the most popular ones include probiotics and omega-3 fatty acids, so we will break down the best time to take them.

Probiotics

Probiotics are friendly bacteria that populate the gut. They’re linked to healthy skin, better digestion, a sound mind, and a happy mood, among other things.[17]

Probiotics fall into two main groups; transient probiotics that pass through your system and resident strains that live in your gut. Transient probiotics like Latero-Flora™ are best while cleansing the body, as they target harmful organisms.

Other probiotic strains take up residence in the gut, helping your body in a symbiotic way. A good supplement contains multiple strains with up to 75 billion CFUs, like Floratrex™.

All probiotics should be taken 20 minutes before eating a morning meal. Ideally, eat a morning meal that contains fats, as many probiotic strains survive longer when transported to the stomach with lipids.[18] This enables them to bypass stomach acid, which may otherwise destroy them, and reach the intestines, where they can establish themselves.

You might wonder if you can take a probiotic at the same time as other supplements, and the answer is yes. In fact, taking a probiotic along with your omega-3 fatty acid supplement can improve its effectiveness.

Omega-3s

Essential fatty acids include omega-3 and omega-6, which are not produced by your body and need to be sourced from your diet or with supplements. They help protect your heart and brain.[19]

Omega-3s are found in oils, nuts, and seeds. If you decide to take an omega-3 supplement, look for a plant-based option like flaxseed oil or algae oil.

The best time to take it is later in the day as they should be taken with foods containing fat. Since the breakfast meal often contains lower fat than other meals, try taking omega- 3s with the lunch or evening meal.[20] If you do take the omega-3 with breakfast, include some fat with your meal.

You can take omega-3s with vitamin D. Vitamin D and omega-3 fatty acids work together to affect serotonin production, a hormone that influences happiness.[21]

Points to Remember

Taking your vitamin and mineral supplements at the right time optimizes their absorption, which better supports your total health and wellness.

Some vitamins, like vitamins A, D, E, and K are fat-soluble and need to be taken with food — often with fats — to increase their absorption or to prevent stomach problems.

Other vitamins, like vitamin C, work best when taken on an empty stomach. Calcium is best when split up into two or three different times during the day.

Some vitamins and minerals have adverse reactions when taken together, like zinc and iron, and can prevent proper absorption of either. It’s a good idea to take these two minerals separately.

To prevent any problems that could arise from an over ingestion of a particular vitamin, keep notes on your daily supplement regime, and read the labels carefully.

Have you had experience with finding the optimal time for taking your vitamins and minerals? Share below!

The post What’s the Best Time to Take Vitamins? appeared first on Dr. Group's Healthy Living Articles.

What’s the Best Time to Take Vitamins? published first on https://nootropicspowdersupplier.tumblr.com/

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michellelinkous · 5 years

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What’s the Best Time to Take Vitamins?

We’ve got you covered with this comprehensive guide on the best time to take the most common minerals, vitamins, and supplements. Read on to learn more.

What Are Water & Fat-Soluble Vitamins?

Experts classify vitamins by how they behave in your body.

When Should I Take A Multivitamin?

When Should I Take Water-Soluble Vitamins?

B12 & B-Vitamin Complex

You can find water-soluble B vitamins in fruits, vegetables, and whole grains. A B-complex supplement usually contains all eight B vitamins:

B1 or thiamine

B2 or riboflavin

B3 or niacin

B5 or pantothenic acid

B6 or pyridoxine

B7 or biotin

B9 or folate (folic acid)

B12 or cobalamin

Vitamin C

When Should I Take Fat-Soluble Vitamins?

Vitamin D

Vitamin D also helps the body absorb calcium, keeping your bones strong and healthy. You will only find vitamin D in a few plant-based food sources, so we recommend supplementation.[5]

Since vitamin D is fat-soluble, take it with your largest meal to improve absorption.[6] Also, take vitamin D with calcium as it helps your body absorb the mineral more effectively.

Vitamin A

The best time to take your vitamin A supplement is with an evening meal containing fat to aid absorption.[8]

Vitamin E

Minerals

The body needs some minerals in trace amounts, like zinc, iron, and copper. You need macrominerals in larger amounts, including potassium, calcium, and magnesium.

Calcium & Magnesium

It’s a good idea to split your dose by taking it with your morning, lunch, and evening meals.[11]

Don’t take a calcium supplement with iron or zinc, as they inhibit its absorption. Do take calcium with vitamin D — the latter helps with the absorption of the former.

Zinc

Zinc is helpful to your immune system when you feel a runny nose and sniffles coming on, or anytime you first feel that little tingle in your throat. It gets you feeling better in no time.

Iron

Iodine

Many people do not get enough iodine, and low iodine can lead to many health issues.

Like zinc, the best time to take both iodine supplements is at mealtimes — or a few minutes before — because some people get upset stomachs when taking it on an empty stomach.

Other Supplements

Many people take supplements other than vitamins and minerals. Two of the most popular ones include probiotics and omega-3 fatty acids, so we will break down the best time to take them.

Probiotics

Probiotics are friendly bacteria that populate the gut. They’re linked to healthy skin, better digestion, a sound mind, and a happy mood, among other things.[17]

Other probiotic strains take up residence in the gut, helping your body in a symbiotic way. A good supplement contains multiple strains with up to 75 billion CFUs, like Floratrex™.

Omega-3s

Essential fatty acids include omega-3 and omega-6, which are not produced by your body and need to be sourced from your diet or with supplements. They help protect your heart and brain.[19]

Omega-3s are found in oils, nuts, and seeds. If you decide to take an omega-3 supplement, look for a plant-based option like flaxseed oil or algae oil.

You can take omega-3s with vitamin D. Vitamin D and omega-3 fatty acids work together to affect serotonin production, a hormone that influences happiness.[21]

Points to Remember

Taking your vitamin and mineral supplements at the right time optimizes their absorption, which better supports your total health and wellness.

Some vitamins, like vitamins A, D, E, and K are fat-soluble and need to be taken with food — often with fats — to increase their absorption or to prevent stomach problems.

Other vitamins, like vitamin C, work best when taken on an empty stomach. Calcium is best when split up into two or three different times during the day.

Some vitamins and minerals have adverse reactions when taken together, like zinc and iron, and can prevent proper absorption of either. It’s a good idea to take these two minerals separately.

To prevent any problems that could arise from an over ingestion of a particular vitamin, keep notes on your daily supplement regime, and read the labels carefully.

Have you had experience with finding the optimal time for taking your vitamins and minerals? Share below!

The post What’s the Best Time to Take Vitamins? appeared first on Dr. Group's Healthy Living Articles.

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thrivous · 5 years

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B vitamins play an extremely important role in brain health. That's emphasized in a 2016 review of the scientific literature by Dr. David O. Kennedy of Northumbria University. And the importance applies not just to one or a few of them, but rather to all eight B vitamins:

thiamine (B1)

riboflavin (B2)

niacin (B3)

pantothenic acid (B5)

vitamin B6

biotin (B7)

folate (B9)

vitamin B12

According to Dr. Kennedy, many clinical studies of vitamin B supplements have focused on just three of the B vitamins. Those are folate, B12, and B6. But they've ignored the other five.

That's problematic. As we’re now just beginning to understand, the B vitamins’ effects on the body are all connected.

For instance, thiamine, riboflavin, niacin, pantothenic acid, and B12 are all essential to the generation of cellular energy. And a deficiency in just one of these vitamins could interrupt the whole process.

Similarly, folate, B6, B12, riboflavin, and niacin all play necessary roles in the folate and methionine cycles. And these cycles are critical to proper cellular function. Deficiency in any one of these vitamins is “rate-limiting” for the whole process.

B vitamins also play connected roles in metabolizing and synthesizing proteins. B6 is essential to 140 enzymes involved in these processes, and pantothenic acid is essential to 4% of all mammalian enzymes.

B vitamins are especially important for brain function. They exist in the brain in much higher concentrations than in the rest of the body. B vitamin deficiencies or dysfunctions have been implicated in many brain disorders, including schizophrenia, Parkinson’s, and neural tube birth defects. And here are some examples of how they function in the brain:

Thiamine and B6 are precursors to many neurotransmitters and also play a role in regulating them.

Riboflavin and pantothenic acid are involved in the metabolism of fatty acids in brain lipids.

Niacin and B6 modulate brain inflammation and play roles in DNA repair and gene transcription.

Folate and B12 are also involved in DNA repair and gene transcription, as well as in synthesizing neurotransmitters.

Biotin regulates brain glucose.

B Vitamins May Improve Mood and Heart Health

Because of the B vitamins’ role in brain health, a number of human trials have looked at the effect of supplements. However, most of these studies have supplemented with only one B vitamin at a time. And they’ve focused almost exclusively on folate, B12, and B6, to the exclusion of the other B vitamins. They’ve also focused almost exclusively on using vitamin B pills to reduce high blood levels of homocysteine.

It’s well established in the scientific literature that homocysteine increases the risk of dementia. And B vitamin supplements reduce levels of homocysteine. Studies have also established that deficiencies of folate and B12 in the elderly are somewhat predictive of dementia.

The logical conclusion is that, in order to stave off dementia, you should supplement with B vitamins. But surprisingly, studies of B vitamin supplements have found little evidence that they reduce dementia symptoms. These studies have been widely criticized on methodological grounds, so there’s more work to be done. But currently the evidence doesn’t favor B vitamin supplements for dementia prevention or treatment.

There's at least one possible reason for the equivocal results. Studies of just one B vitamin don’t take into account its interactions with the other B vitamins. For instance, a 2007 study found that folate acts as a neuroprotector in patients with adequate levels of B12. But the study also found that folate harms cognition in patients that are B12 deficient.

Likewise, a 2003 study found that folate supplements increase rates of riboflavin deficiency. In other words, folate may be limiting the uptake of other B vitamins. And that may be harmful unless you’re also getting plenty of those other vitamins.

One area where B vitamin supplements have shown more promise is in improving mood. Several studies have shown that B vitamin deficiencies predict elderly depression.

A different set of studies has experimented with B vitamin supplements for the elderly. They found it to have a protective effect on mood. And the best results came from studies in which folate, B12, and B6 were administered in combination rather than in isolation.

B6, in particular, has been shown to increase the brain’s production of serotonin and to increase the vividness of dreams. Only a single study has extended the mood research to thiamine (vitamin B1). It found that 50 mg/day of thiamine improved both mood and reaction time in young women.

B vitamin supplements may also help regulate cardiovascular health and glucose metabolism. In several studies, 1.6 mg/day of riboflavin increased the blood levels of hemoglobin and the concentration of red blood cells.

Mega-doses of biotin have been shown to increase glycemic control and insulin sensitivity in diabetics. They have also been shown to regulate lipid concentrations in blood plasma.

Niacin supplements have exhibited cardioprotective effects. And they appear to have reduced risk of heart disease in a number of human trials.

Unfortunately, no study has ever examined the effects of a B multivitamin. But of course many human trials have looked at broad-spectrum multivitamins that include the B Vitamin Complex.

For instance, some studies used spectroscopy and electroencephalography to measure brain activity during supplementation. And they found that a single dose of a multivitamin can increase attention, cerebral blood flow, and metabolism during cognitive tasks.

In studies of children, most studies have found a positive effect of multivitamins on IQ. In adults, multivitamin supplements appear to improve mood and performance on memory tasks.

Optimal Vitamin B Complex Dosage May Be Higher Than RDA

The human body does not synthesize the B vitamins, so they have to be obtained from food. They’re primarily made by plants. But they can also be obtained from higher up the food chain, in vitamin B foods like meat and eggs.

The exception is B12, which is synthesized by animals’ gut bacteria and is abundant in red meat. This makes supplements particularly important for persons on a vegetarian or vegan diet.

Our hunter-gatherer ancestors may have consumed a lot of B vitamins in their diet. That diet probably included many different kinds of plants. But we get fewer B vitamins from modern diets that are heavy on sugars and processed grains.

So what is the optimal B vitamin dosage?

The US government sets a “minimum daily intake” or “recommended dietary allowance” (RDA). But there’s not much science behind the recommendation. It’s just a rough estimate of the average daily intake of the US population.

The RDA also has changed little over the last 40 years. And it takes insufficient account of changes in scientific understanding or of individual differences between people.

Based on the RDA, US deficiency rates for the various B vitamins range from 10% to 30%. Deficiency rates are especially high among the obese and diabetic. In fact, deficiencies of thiamine and biotin, which help metabolize glucose, may be causal factors in obesity and diabetes.

Some scientific studies have looked for symptoms of vitamin deficiency. They found that the US government’s recommended allowances for B12 and riboflavin are too low.

They found that between 18% and 38% of the US population shows symptoms of vitamin B-12 deficiency. And they found that riboflavin deficiency may affect over 50% of the adult population. The US government itself has issued statements acknowledging that the RDAs may be “less than optimal.”

Studies from the early 2000s showed that vitamin B6 and folate improved endothelial function when taken at 12 times their RDAs. Studies from early 2010s showed that large doses of vitamin B6 reduce inflammation. And they showed that patients with high levels of inflammation need several times the RDA of B6 just to avoid deficiency.

Studies of riboflavin supplements have recommended a dose of at least 4 mg/day, or 3 times the RDA. That’s unless you’re among the 10-15% of people with a genetic restriction on vitamin B2 absorption. Then a dosage of 26 mg/day has been recommended.

Studies have also found benefit from megadoses of biotin and niacin ranging from 30 to 500 times the RDA. But see the cautionary note on niacin below.

Increasing vitamin B dosage may be especially important for the elderly. They often suffer from vitamin malabsorption and thus higher levels of deficiency. One study suggests a daily B12 dose of 500 µg (200 times the RDA) to reduce deficiency in older people. And another recommends 1 mg/day of folic acid (2.5 times the RDA) to normalize older adults’ folate levels.

Because the B vitamins are water soluble, excess is generally excreted as urine. This makes most of them safe even at very high doses.

However, folic acid may not be safe at dosages above 1 mg/day. Higher doses may promote cancer.

Niacin can cause skin flushing at doses above 100 mg/day and vomiting and diarrhea at doses above 1 g/day. So it’s recommended you keep your daily Niacin dose under 35 mg.

And vitamin B6 can cause nerve damage at doses above 1 g/day. So the recommended daily upper limit is 100 mg.

Conclusion on B Vitamin Complex Dosage

There’s lots of research still to be done on B vitamins, especially to assess how they interact with each other. However, the current literature appears to support B vitamin doses well above the Recommended Dietary Allowances (RDAs).

For most of the B vitamins, large doses should be safe. But, to avoid side effects, take care with three of them. Don't exceed 1 mg/day of folic acid, 35 mg/day of niacin, or 100 mg/day of vitamin B6. And always remember to seek competent medical advice for your personal situation.

Among the likely vitamin B benefits are improved mood and improved cardiovascular health. There may also be benefits from vitamin B for energy, cognition, and metabolism.

Thrivous Clarity provides safe high doses of all 8 B Vitamins in high quality bioavailable forms. Clarity also includes clinical doses of Synapsa Bacopa Monnieri, Rhodiola Rosea, and Zinc Picolinate. These complement the brain health benefits of Vitamin B Complex.

Originally published at thrivous.com on November 26, 2019 at 11:59PM.

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waxeight06-blog · 5 years

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Should You Use Gundry Vital Reds? An Objective, SALES-FREE Review (New in 2018)

[Last Updated 27th September, 2018]

Gundry MD Vital Reds is a popular all-natural supplement packed with antioxidant-rich fruits, “fat-burning” herbs and probiotics.

It’s said to boost energy, improve digestion and make your skin glow—but it comes at a hefty price. So, is it worth it?

This article explores what Vital Reds is, the research behind it, what it claims to do and if it can actually help you.

What is Gundry MD Vital Reds?

Vital Reds by Gundry MD is a powdered dietary supplement that contains a mix of polyphenol-rich fruits, vitamins, minerals, herbs and probiotics.

The product is touted as “100% natural and safe” and helpful in improving energy levels, digestion and skin health.

Creator Dr. Steven Gundry recommends mixing a small scoop of the berry-flavored mix with water or any other beverage once a day.

Summary: Created by Dr. Steven Gundry, Vital Reds is a powdered dietary supplement that contains a mix of polyphenol-rich fruits, vitamins, minerals, herbs and probiotics.

Who is Dr. Gundry?

Dr. Gundry is a former cardiac surgeon, author of books including The Plant Paradox, and founder of Gundry MD, a health website and store selling supplements and skincare products.

He also holds patents on surgical and medical devices for heart surgery.

Gundry prides himself on taking a “radical departure from the traditional dietary ‘wisdom.’”

His focus is on promoting a healthy lifestyle through a natural diet centered on cultivating good bacteria in the gut. Supplements are also a big part of his protocol.

Along with Vital Reds, his product line includes prebiotics, probiotics and herb, vitamin and amino acid blends for liver support, heart defense, mood boosts and more.

Summary: Dr. Gundry is a former cardiac surgeon now focused on improving health through diet and nutrition. He’s the founder of Gundry MD, a health website and store selling his own supplements and skincare products.

Vital Reds Ingredients

Vital Reds contains over 50 total ingredients, 34 of them “polyphenol-rich superfruits with natural fat-burning ingredients and probiotics.”

It’s made up of four proprietary blends:

Polyphenol Blend, 1,760 mg: 34 superfruits to boost energy: Carrot, organic apple peel, grape skin extract, grape seed extract, aronia berry extract, organic flax seed, mulberry fruit, European black currant fruit extract, apple, organic beet root, cranberry fruit extract, mango, papaya, acai fruit extract, strawberry, blueberry fruit concentrate, pomegranate, blackberry, acerola fruit extract, apple pectin, red raspberry, pineapple, orange, cantaloupe, grape, watermelon, grapefruit, plum, pear, lemon, lime, cherry, peach and berberine hydrochloride.

Metabolic-Enhancing Blend, 356 mg: 7 thermogenic ingredients to stimulate fat-burning – Cinnamon bark 5:1 extract, ginger root, green tea leaf extract, white tea leaf extract, turmeric rhizome extract, bitter melon fruit extract and black pepper fruit.

Digestive Support Blend, 3 billion CFU: 4 strains of probiotics to reduce gas and bloating – Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis and L. reuteri.

Vitamin & Mineral Blend: 8 forms of Vitamin B and other minerals – Thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, selenium and chromium.

Vital Reds is soy-free, sugar-free, artificial sweetener-free and lectin-free.

Where to Buy Vital Reds

Vital Reds are available on the Gundry MD website, along with Amazon, starting at these prices:

1 Jar (30-day supply): $69.95

3 Jars (90-day supply): $199.36

6 Jars (180-day supply): $377.73

The website also offers a 90-day money back guarantee. However, several unhappy customers online have reported difficulties getting their refund.

Summary: Vital Reds contains over 50 total ingredients, including polyphenol-rich superfruits, “fat-burning” herbs and extracts, probiotics and a select mix of Vitamin B and other minerals. It can be purchased on the Gundry MD website or through Amazon.

What are Polyphenols?

Vital Reds’ main selling point is its impressive concentration of fruits and vegetables rich in polyphenols.

Polyphenols are naturally occurring compounds in many fruits, vegetables, beans, nuts and even cacao.

It’s what gives berries and other plants their vibrant color. More importantly, polyphenols display potent antioxidant activity and have been linked to potential health benefits including:

improved digestion

weight loss and management

diabetes treatment

protection against cancer, cardiovascular disease, neurodegenerative disease and other chronic conditions (1).

Health benefits of polyphenols (1).

Dr. Gundry also claims they are “natural energy boosters,” though there’s no evidence to back this up.

While research has found that polyphenols could offer positive effects, it’s also shown several limitations.

Many studies have used doses higher than those contained in the typical human diet, while others have shown conflicting results, especially between animal experiments and human intervention studies (2).

At this point, it’s uncertain how much of specific polyphenols should be consumed for maximum benefit for the general population. There are also thousands of different polyphenols, making it even harder to test how each responds in the human body.

In general, polyphenols tend to work with other nutrients within the foods they are contained in. This means its best to consume polyphenols in food, in their natural state.

For example, those in certain foods can slow down the rate of carbohydrate digestion to help lower glucose spikes (3).

The bioavailability of polyphenols (how much your body can actually absorb and use) is also difficult to determine. Several factors can affect this from the state of the environment that the plant was grown in to an individual’s own age, genetics and gut health (4).

Factors which affect polyphenol bioavailability (4).

Summary: Vital Reds’ main selling point is its high amount of polyphenols, which are rich in antioxidants and have been shown to improve digestion and protect against chronic conditions like cancer and cardiovascular disease. However, research on polyphenols has been limited and proven difficult to verify any real benefits in humans.

Vital Reds Benefits

Vital Reds comes with a number of health claims that are “based on scientific research and Vital Reds reviews from real users.”

According to the Gundry MD website, Vital Reds will:

boost energy

better digestion

decrease gas and bloating after meals

promote smoother bowel movements

improve skin health and appearance

give you “the power to start getting your weight under control.”

The website also includes over 2,800 customer reviews, all 3 stars or above, at an average of 4.8 stars. You can submit a review on the website without any proof of purchase.

As of this writing, only the first five reviews, all of which are five stars, are available to see on gundrymd.com. An error occurs when trying to look at the rest.

So, I turned to HighYa, an independent review site, to see what Vital Reds customers are saying. Here are some of the benefits mentioned:

Energy bursts and “youthful” feelings

Glowing skin

Tightening of belly

More regular bowel movements

Reduced bloating and indigestion

Decreased cravings

Reduced inflammation

Lowered blood pressure and cholesterol

Of course, these benefits are all anecdotal. I’ll discuss more customer reviews (including the negative ones) below.

What Does the Research Say?

While the Gundry MD website mentions that their claims are based off scientific research, I can’t seem to find it.

The website does offer citations to studies that show potential health effects for individual ingredients found in Vital Reds, including grape seed extract, bitter melon, green tea and probiotics.

But these are all based off select ingredients, not Vital Reds’ proprietary combination. No research has been done specifically on Vital Reds.

Summary: The Gundry MD website states that Vital Reds can boost energy, better digestion and improve skin health. However, no research has been done on the product to back up any of these claims.

Vital Reds Side Effects

Gundry MD states that Vital Reds are 100% safe.

However, some customers disagree. Here are some side effects mentioned in a few reviews online:

Increased gas and bloating

Headaches

Nausea

Raised blood pressure

Decrease in mood

Fatigue

It’s also important to note that some ingredients in Vital Reds contain caffeine, a stimulant some people may be sensitive to.

Overall, it’s hard to determine what sort of long-term effects could occur from taking this supplement.

In fact, some scientists believe that high doses of polyphenol-rich dietary supplements could lead to adverse pro-oxidative (vs. antioxidative) effects. It could also have carcinogenic effects, prevent iron absorption and negatively interact with medications (5).

Summary: Though touted as 100% safe, Vital Reds have caused some side effects in certain customers who have noted increased gas, headaches, nausea and fatigue after taking the product. Researchers also believe high doses of polyphenol-rich supplements like Vital Reds could cause adverse pro-oxidative and carcinogenic effects.

Vital Reds Reviews

There are various review sites where customers have reported their experience with Vital Reds; overall, reviews are mixed.

As mentioned above, the Gundry MD website has almost 3,000 reviews, all with ratings above 3 stars, with an average of 4.8 stars.

Meanwhile, Amazon.com has over 350 reviews with an average rating of 3.5 out of 5 stars, and HighYa has over 1,250 reviews with an average rating of 4.3 stars.

Positive reviews mention the great taste, as well as noticeable improvements in energy, sleep, digestion, blood pressure and cholesterol levels, skin health and weight management. Here are some examples:

“Both my energy level and mood swings have improved. It is well worth investing in this product to feel good and stay healthy. No more mid-afternoon energy slumps…”

“I have no more digestive problems and have a regular bowel movement with no strain at all up to three times a day. My blood pressure is down and so is my cholesterol … I no longer have shortness of breath climbing the stairs and feel the sustaining energy all day long.”

“I recently went to the doctors and my blood pressure was the lowest it has been in the last few years. I love the energy it gives me and helps me get through the morning. I’m a firm believer. I absolutely love the taste. Thank you for the opportunity to try the product.”

Negative reviews complain of the price, side effects, poor customer service or lack of any results. Here are some examples:

“Replaced my morning cup of coffee for Vital Reds. No burst of energy, no increased metabolism, no dramatic results after 2 or 3 weeks.”

“This product didn’t work. I took it for a month as instructed. In addition they guarantee your money back but that’s a lie. The company has failed to give me a refund despite my many requests. Please avoid this product.”

“The taste is pleasant but within 30 minutes of drinking it, I noticed it gave me sharp headaches that lasted for hours and zapped my energy… The company promises an easy return policy. Not really.”

Summary: Online customer reviews of Vital Reds are mixed. The Gundry MD website contains no negative reviews (out of nearly 3,000 of them). Happy customers state positive effects from the product, including improvements in energy, digestion, skin health and weight management. Unhappy customers complain of the high price and lack of results.

Is Vital Reds a Scam?

While no ingredient in Vital Reds is harmful and customers may experience some benefits, the product and the way it’s marketed does show all the tell-tale signs of a scam.

Similar to other “all-natural” supplements like SeroVital, Vital Reds is expensive and is sold under several loose and unsupported claims.

There’s also a big red flag: Out of nearly 3,000 reviews on the Gundry MD website (most of which can not be seen), there are no 1- or 2-star ratings.

There’s also no research that’s been done on Vital Reds. The only way to look at its possible effectiveness is to look into studies done on the individual ingredients within the product.

Vital Reds’ main selling point is its rich polyphenol content. However, research on polyphenols has been limited and proven difficult to verify any real benefits in humans.

The long-term effects of taking the product is also unknown, and could potentially cause adverse side effects.

Overall, most scientists agree that polyphenols tend to work best in their natural state, in food with other synergistic nutrients.

So, while you could drop $70 for a 30-day supply (that’s about $2.33 per day) and take your chance on Vital Reds, you’ll likely be better off (and far more satisfied) loading up your diet with a wide, colorful range of nutrient-rich whole foods.

Source: https://www.dietvsdisease.org/gundry-vital-reds-review/

#read more #see more #check it out #interesting #learn more

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buyayurvedicproductsonline · 5 years

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Best Ayurvedic Products Online in Delhi

The name arises from the combination of Latin and English origins. Beet comes from the Latin name for beets i.e. ‘Beta’ and the word ‘root’ comes from the late old English word ‘rot’. Beets or beetroot have a history for being grown as food .Besides it, they have also been used as food colouring agents and medicinal plants.

The medicinal value of Beetroot came into limelight in the middle ages. During that period, beetroot was used to treat a variety of health conditions, including the illnesses related to digestion, blood and even garlic breath.

Beetroot is the taproot portion of a beet plant and is usually grown in North America which is also known as the beet. From North America; it has also reached other countries of the world. The commonly used species of beetroot is Beta vulgaris. In raw beetroot, 88% of water is present with 10% carbohydrates, 2% protein, and less than 1% fat. Raw beetroot is also rich in folate, manganese. The other nutrients present in beetroot include vitamin C, vitamin A equivalent beta-carotene, and vitamin B complex including thiamine, riboflavin, niacin, pantothenic acid, B6 and folate. The minerals present in Beetroot include calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Inorganic nitrate is also found in generous amounts in beetroot. Inorganic nitrate turns into nitric acid in your body and has many important functions. Inorganic nitrates include nitrates, nitrites, and nitric oxide. Dietary nitrite can be obtained from beetroot.

The roots of beetroot have betatin which is used industrially as red food colorant, to improve the colour and flavour of tomato paste, sauces, desserts, jams, jellies, ice cream, candy, and breakfast cereals. There is also a very rare naturally occurring acid which is found in beetroot and is known by the name of adipic acid. Not only the beet root vegetable but also the leaves or the beet greens are used as an edible food item.

Let us Know More About the Benefits of Beetroot:

Effects on Blood Pressure- High blood pressure can damage your blood vessels when present for a persistent time period. It is among the strongest risk factors for many heart diseases, stroke, and premature death worldwide. Beetroots can reduce blood pressure up to 3 to 10 mm Hg over a period of few hours. Such effects can cause the blood vessels to relax and dilate due to increased levels of nitric oxide and normalize blood pressure. Because of the property of beetroot to lower blood pressure, it is present in the contents of the best ayurvedic products online in delhi and world for cholesterol, heart and blood pressure. It comes by the name of Cardigold Juice. The effect of beets appear to be greater on systolic blood pressure which is the pressure when your heart contracts. The raw beets have a better effect than cooked beets.

Effects On Exercise Capacity-

During High– intensity endurance exercise; numerous studies suggest that nitrates can enhance physical performance. Dietary nitrates reduce the usage of oxygen during physical exercise by affecting the efficiency of mitochondria, the organelles of the cells responsible for producing energy. If you are someone who is involved in running, cycling, or even normal daily exercises; you can use beetroot in Cardigold Juice to ensure that you do not end up too tired after the exercises. By improving oxygen use in your body, the Cardigold Juice among best Ayurvedic products online in Delhi also boosts your stamina. Beetroot can be of great benefit to athletes as nitrates in it can enhance athletic performance by making their bodies use less oxygen for same amount of exercise. When consumed with an herbal curcumin tea which improves the energy status of your body; Cardigold Juice is even more effective. Daily Boost Tea is an herbal curcumin tea which improves energy levels of your body.

Effects on Inflammation- Diseases such as heart disease, liver disease, cancer and lifestyle problems such as obesity can result from chronic inflammation. Betalains present in beets potentially possess a number of anti-inflammatory properties. Not only beetroot reduces inflammation pertaining to heart diseases but also decreases the inflammation associated with kidney diseases. Presence of beetroot in Cardigold Juice makes the juice an effective worker against the inflammation in body.

Effects on Digestive System- Presence of dietary fibre in beetroot increases the importance of beetroot for digestive purpose. Fibre bypasses digestion and heads down to colon where it either feeds the gut-friendly bacteria or adds bulk to stool. Therefore, Cardigold Juice with beetroot can also help in preventing constipation and inflammation of the digestive tract. Problems in the digestive tract can also lead to aggravation of heart problems. Therefore, Cardigold Juice is beneficial for chronic health conditions.

Effects on Brain Health- There is gradual decline in mental and cognitive function naturally with age. The decline may be significant enough and may result in conditions like dementia. This is because there is a reduction in blood flow and oxygen supply to the brain which can contribute to cognitive decline. Nitrates in beet have been found to improve heart health as well as the supply of oxygen and blood to brain especially to the frontal lobe of brain which is an area associated with higher –level thinking, such as decision making and working memory. To improve your brain health along with your heart health; one should consume an Ayurvedic tea called Daily Calm Tea with Cardigold Juice. The less stressed and anxious you are; the less likely you are to be affected by diseases including heart disease. You can easily include this ayurvedic tea with your breakfast, lunch or dinner.

Effect Against Cancer– Cancer is a potentially fatal disease in which uncontrolled growth of cells is present. The antioxidant and anti-inflammatory nature of beetroot has the ability to prevent cancer. According to studies, beetroot extract has been shown to reduce the division and growth of tumor cells. Cancer has its own set of effects on your heart health which can be prevented by using Cardigold Juice.

GET IN TOUCH WITH PRESERVA WELLNESS AYURVEDIC PRODUCTS

VISIT: https://www.preservawellness.com

#tea #curcumin tea #ayurvedic tea #ayurvedic products online in delhi #best ayurvedic products online in delhi #best ayurvedic products online #buy ayurvedic product online #ayurvedic products

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vandykecarolpdrf7 · 7 years

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Thiamine Affects Gut Bacteria

A new study published September 26, 2017 from Zachary A. Costliow, Patrick H. Degnan at the University of Illinois points out that all gut microbes require thiamine, (Vitamin B1).

They discovered that the gut microbe Bacteroidetes can make their own endogenously,take it in from the environment or both.

See this YouTube video to explain more:

youtube

It is also noteworthy to point out that many disease states such as diabetes, Alzheimer’s, obesity, and even cancer are associated with radical changes in the composition of the gut’s microbes.

Since Thiamine levels influences how the gut’s microbial community the researchers say that “Thiamine may be an excellent target for developing treatments for these diseases”

Study Source – http://ift.tt/2AeCt4W

The post Thiamine Affects Gut Bacteria appeared first on Keto Island.

http://ift.tt/2ynTGfc

#Thiamine Affects Gut Bacteria

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jesseneufeld · 4 years

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Does Your Digestion Need a Tune-up?

Well, does it?

We’re all going to be putting food in our bodies just about every day for the rest of our lives. Most of us will do it several times a day. We’ll chew it, send it down the esophagus into our stomach, and expose it to gastric juices and digestive enzymes. We’ll strip it of nutrients and send the excess down to the colon for dismissal, feeding resident gut bacteria along the way. The whole process should go smoothly. There shouldn’t be any pain or discomfort, bloating or constipation. Oh sure, nobody’s perfect, and there will be slow-downs or speed-ups from time to time, but in general a vital, fundamental process like digestion shouldn’t even register in our waking, conscious lives.

But sometimes it does.

Instantly download your Guide to Gut Health

Symptoms of Digestion Problems

Sometimes digestion can be downright unpleasant, or even unproductive. The symptoms are familiar:

Bloating. Distended belly. Feeling overly full and unwieldy. Same weight but the pants don’t fit.

Excessive gas. No need to define it. You just know it when you see (hear) it.

Diarrhea. Acute (occasional) diarrhea that goes away immediately doesn’t indicate poor digestion, but protracted or chronic diarrhea is a warning sign.

Constipation. Same deal with constipation: acute normal, chronic not.

Stomach pain. Persistent gut pain should never be ignored.

Bleeding or pain on the toilet. Elimination should be painless.

Heartburn, or acid reflux. Although most people assume heartburn and acid reflux are caused by too much stomach acid, it’s actually the opposite: inadequate stomach acid is usually the culprit.

The Digestive Process: Troubleshooting Top to Bottom

To get to the bottom of these symptoms and hopefully fix them, let’s look at the actual process of digestion. We’ll go step by step down the line to identify and offer solutions for various issues that can arise at each.

What happens when you eat something?

The stops along the digestive route involve:

Sensing and signaling

Oral digestion, or chewing

Mechanical digestion, in the stomach

Duodenum digestion

Small intestine digestion

Colon digestion

Here’s how it works.

Sensing and Signaling

You start digesting before you’ve even taken your first bite. Have you ever smelled burgers grilling, and you mouth started to water? Certain aromas can signal to your body that food is coming, and you begin to salivate and secrete digestive enzymes.

Even thinking about food can trigger a response.

Oral Digestion, or Chewing

Now, you’ve taken a bite.

First, you chew your food. Chewing is the first step in digestion. You physically break it up with your teeth into smaller pieces, increasing the surface area for digestive enzymes to access. Most of those enzymes appear later in the gut, but some appear in the saliva and start working immediately in the mouth during the chewing process.

Your taste buds communicate what you’re eating so that your body starts getting the right digestive juices flowing. For example, if you ate something sweet, you’ll make insulin. If you’re eating a fatty food, you’ll start secreting bile and enzymes.

Salivary amylase begins converting starch into sugar for easier digestion. Chew a potato for long enough and it’ll start tasting sweet.

Lingual lipase begins digesting the fats you eat. This is more important in babies, who express very high levels of lingual lipase in order to optimize their calorie intake from breastmilk. It still has an effect in adult fat digestion.

How to optimize oral digestion

Chew more: The longer you chew, the better you digest your food. In one study, healthy adults who chewed 50 times for each bite ended up eating fewer calories than those who chewed 15 times per bite, a strong indication of more efficient digestion and nutrient extraction.1 They were getting “more” out of their food simply by chewing it up more.

Heed your salivary amylase levels: How much salivary amylase you produce is determined by your genetics, with historically agricultural (and thus starch-consuming) populations tending to possess more copies of the salivary amylase gene than other populations. There’s no good way to test salivary amylase gene status because the commercial genetic analysis sites don’t cover it. You’d need a more specific (and expensive) test for that. Ancestry can be a rough proxy; try to match your carb intake with the carb intake (and thus amylase copies) of your recent ancestors. But whatever number of amylase copies you (might) carry, chewing more times per bite will increase the efficacy of the salivary amylase you do produce.

As for meat and other animal foods which salivary amylase doesn’t affect, chewing is still important because it breaks apart the fibers and makes the nutrients contained therein more accessible to protein-digesting enzymes (proteases) in the stomach.

Mechanical Digestion, in the Stomach

Leaving the mouth, the food travels down the esophagus on into the stomach, where hydrochloric acid and a protein-degrading enzyme called pepsin break the food down into a big semifluid mass of partially-digested food components, water, enzymes, and acid known as chyme. The stomach walls undulate (move up and down) and mix the chyme,

How to Optimize Stomach Digestion?

Get your thiamine. Thiamine is a B-vitamin involved in hydrochloric acid production. If you want optimal stomach acidity—and you definitely do want it—you need to be replete in thiamine. The best source of thiamine is pork.

Watch the antacids. While heartburn meds can make a person feel better in an acute case of heartburn, they do so by inhibiting production of hydrochloric acid, which makes the stomach more alkaline and worsens your digestion in the long run. Pepsin cannot work without adequate acidity.

Try bitters. Post-meal bitters stimulate production of hydrochloric acid and assist many of the digestive organs, making the whole operation run more smoothly. But they must be bitter. Covering up the bitter flavor with something sweet mitigates the beneficial effect on digestion.

Get enough sodium. Low sodium levels reduce hydrochloric acid production. Make sure you’re salting your food to taste, as our moment-to-moment desire for salt is a good marker for sodium requirements. As long as you’re not eating packaged junk food, you won’t crave too much salt.

Try supplemental hydrochloric acid. A little betaine HCl, especially with protein meals, can really help if your acid production is too low. If you take betaine HCl and you feel a burn, you probably don’t need it.

Duodenum Digestion

Since the stomach is too acidic for amylase to work, the chyme migrates down to the duodenum, the first section of the small intestine immediately after the stomach where the pH is more alkaline. The pancreas produces protein-digesting enzymes as well as amylase and delivers them to the duodenum, where the full range of digestive enzymes can get to work liberating nutrients for absorption down the line. This is also where bile is introduced to assist in fat digestion.

Eat meals rather than graze. The human digestive system operates best when it encounters whole meals with plenty of time between subsequent meals, rather than a steady stream of incoming food. It even tries to enforce this; when a bolus of chyme enters the duodenum, the opening leading from the stomach to the duodenum tightens up to prevent more food from coming in. Overriding this with constant snacking will only impair your digestion and back things up.

Go for a walk. A short walk after eating speeds up the transition of food from the stomach through the duodenum into the small intestine. It “gets things moving,” in a good, beneficial way.

Small Intestine Digestion

After softening up in the duodenum, the chyme passes on into the small intestine where the bulk of nutrient absorption occurs. All along the intestinal walls lie villi — microscopic finger-like projections that increase the surface area of the intestinal lining and pluck nutrients from the passing slurry to be absorbed and assimilated. (You may have heard of villi in the context of gluten. Gluten can wipe out the villi in some people, leading to nutritional malabsorption.)

Optimize your serotonin. 95% of the serotonin in our body occurs in the gut; it’s one of the primary regulators of intestinal peristalsis — the muscular contractions that move and mix food through the digestive tract.2 I’ll have a much more in-depth post in the near future on this topic.

Fix leaky gut: Leaky gut isn’t just about allowing in pathogens and unwanted, allergenic food components into your bloodstream. It also impairs nutrient absorption and digestion in the small intestine. Go through this post and make sure you’re practicing excellent tight junction hygiene.

Pay attention to FODMAPs: Not everyone with digestive issues has to do this, but anyone who gets bloating, belly pain, excessive gas, and many of the other symptoms of poor digestion after eating should analyze their diet for FODMAPs and do an elimination trial. FODMAP foods include a wide range of fermentable fibers, sugars, vegetables, and fruits that have been shown to provoke uncontrollable and uncomfortable gut issues. These are often foods we consider to be healthy. Read the posts I’ve done on FODMAPs and follow the advice listed therein if you suspect you may have a problem with them.

You can also get tested for SIBO to see whether eliminating FODMAPs will benefit you.

Colonic Digestion

You don’t actually “digest” anything in the colon. Rather, you gather and expel the waste — mostly fiber — that’s left over from digestion. Some of that “waste” is food for the gut bacteria who live in your colon. So someone’s digesting the stuff, just not you.

Eat some prebiotic fiber. Ironically, sometimes you need to eat stuff you can’t digest in order to improve your digestion over the longterm. Fermentable, prebiotic fibers like inulin and resistant starch are some of the best-studied examples. They feed the (mostly) good gut bacteria, who in turn produce short chain fatty acids that power your colonic cells and improve your metabolic health.

Take probiotics. Certain probiotics have been shown to reduce bloating and belly pain, improve GI symptoms, improve IBS symptoms, reduce leaky gut, and reduce antibiotic-related diarrhea.34567 I created Primal Probiotics with precisely these probiotics to tip the balance in your favor.

Get Primal Probiotics here

Digestion must be approached as a single unit. You don’t just pick one of these tips to try. You do them all, together, if they apply to you.

(function($) { $("#df5bLIT").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=df5bLIT" ); })( jQuery );

References

https://pubmed.ncbi.nlm.nih.gov/29767425/

https://pubmed.ncbi.nlm.nih.gov/11051338/

https://www.ncbi.nlm.nih.gov/pubmed/19332970

https://www.ncbi.nlm.nih.gov/pubmed/19922649

https://www.ncbi.nlm.nih.gov/pubmed/21418261

https://www.ncbi.nlm.nih.gov/pubmed/3938349

http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2004.02274.x/abstract

The post Does Your Digestion Need a Tune-up? appeared first on Mark's Daily Apple.

Does Your Digestion Need a Tune-up? published first on https://drugaddictionsrehab.tumblr.com/

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lauramalchowblog · 4 years

Text

Does Your Digestion Need a Tune-up?

Well, does it?

But sometimes it does.

Instantly download your Guide to Gut Health

Symptoms of Digestion Problems

Sometimes digestion can be downright unpleasant, or even unproductive. The symptoms are familiar:

Bloating. Distended belly. Feeling overly full and unwieldy. Same weight but the pants don’t fit.

Excessive gas. No need to define it. You just know it when you see (hear) it.

Diarrhea. Acute (occasional) diarrhea that goes away immediately doesn’t indicate poor digestion, but protracted or chronic diarrhea is a warning sign.

Constipation. Same deal with constipation: acute normal, chronic not.

Stomach pain. Persistent gut pain should never be ignored.

Bleeding or pain on the toilet. Elimination should be painless.

Heartburn, or acid reflux. Although most people assume heartburn and acid reflux are caused by too much stomach acid, it’s actually the opposite: inadequate stomach acid is usually the culprit.

The Digestive Process: Troubleshooting Top to Bottom

What happens when you eat something?

The stops along the digestive route involve:

Sensing and signaling

Oral digestion, or chewing

Mechanical digestion, in the stomach

Duodenum digestion

Small intestine digestion

Colon digestion

Here’s how it works.

Sensing and Signaling

Even thinking about food can trigger a response.

Oral Digestion, or Chewing

Now, you’ve taken a bite.

Salivary amylase begins converting starch into sugar for easier digestion. Chew a potato for long enough and it’ll start tasting sweet.

How to optimize oral digestion

Mechanical Digestion, in the Stomach

How to Optimize Stomach Digestion?

Duodenum Digestion

Go for a walk. A short walk after eating speeds up the transition of food from the stomach through the duodenum into the small intestine. It “gets things moving,” in a good, beneficial way.

Small Intestine Digestion

You can also get tested for SIBO to see whether eliminating FODMAPs will benefit you.

Colonic Digestion

Get Primal Probiotics here

Digestion must be approached as a single unit. You don’t just pick one of these tips to try. You do them all, together, if they apply to you.

(function($) { $("#dfHoRM5").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfHoRM5" ); })( jQuery );

References

https://pubmed.ncbi.nlm.nih.gov/29767425/

https://pubmed.ncbi.nlm.nih.gov/11051338/

https://www.ncbi.nlm.nih.gov/pubmed/19332970

https://www.ncbi.nlm.nih.gov/pubmed/19922649

https://www.ncbi.nlm.nih.gov/pubmed/21418261

https://www.ncbi.nlm.nih.gov/pubmed/3938349

http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2004.02274.x/abstract

The post Does Your Digestion Need a Tune-up? appeared first on Mark's Daily Apple.

Does Your Digestion Need a Tune-up? published first on https://venabeahan.tumblr.com

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gordonwilliamsweb · 5 years

Text

What’s the Best Time to Take Vitamins?