#The daily object show toast

[lilacs-stash]

Toast designing + HCs, design based on by @maxphilippa 's HC!

[maxphilippa]

TDOS poster redraw!

og art made by fusion under read more

[clownishdrawzstuff]

FriendShip!

[si74c]

I drew my old redesigns of toast and spoon! ( I also updated my headcanons and stuff too! )

[jcsthefandomfanboi]

Star Candies meets Sketchpad and Toast Mini.

Characters from @/FusionAnims @/Allenimations @/object_chicken .

[oscconfessions]

no offense but mini toast from tdos makes me so emo...pls reunite mini toast with sketchpad PLEASE the besties :(

.

[katerpillarwithagun]

A small toast icon! i love love her /p

[enderflare25]

Some silly little doodles I made after watching the TNM and TDOS shorts a few days ago

[mdddante]

i really like reunions

[zeldahime]

Highway to Pail Day 16

[Day 1] [Prev] [Next] @do-it-with-style-events

February 16: I opened a bottle of wine last night. I made a very pour decision.

Technically, occult and or ethereal beings weren’t supposed to be able to get drunk. Nobody had told Aziraphale and Crowley that, however, so get drunk they could, and get drunk they did. It just took rather more alcohol for them than it did for a human. Aziraphale had used this to his advantage for more than one temptation; Crowley had never thought about it long enough for this idea to occur to him.

On this particular night, two ethereal and or occult beings were not drunk, but they very much wanted to be. They were, at most, at the very beginning of tipsy, right where inhibitions start to be loosened but long before they’re forgotten. If they had been drunk, maybe they could have dismissed what happened between them as a consequence of alcohol on an empty stomach and narrow escape. If they had been drunk, they could have talked themselves into thinking it didn’t matter, that their counterpart hadn’t meant it, that everything was how it had always been.

It was how it had always been, was the thing. They just couldn’t lie to themselves about it anymore.

Aziraphale had waited until they were safely ensconced and barricaded in the bookshop to tell Crowley about his sleight-of-hand, until Crowley was sitting down and had a glass of wine in him. This was as much because of his own nerves as what he imagined the state of Crowley’s must be. His hands shook as he tried to demonstrate the sleight-of-hand that had saved them, dropping the photograph—the photograph of them, together, what a precious, dangerous object—on the bookshop floor. They were safe, at least for tonight. Whatever that Furfur fellow was planning wasn’t going to happen, not without some kind of proof, but Aziraphale was certain Hell would keep closer tabs on Crowley for a few years just in case there was some basis to his allegations. As there very much were, he feared this might be the last night he got with Crowley for quite some time, no matter they had just been reunited after seventy-four long years.

They used to go centuries without meeting and think nothing of it, but after living and working so closely together these last two millennia, Aziraphale thought his heart might rend in two, to lose him again so soon after so long a separation.

After their toast to shades of grey, they drank together in silence for a short while, contemplative and tense, until Crowley stood quite suddenly, nearly knocking his chair over, and began to pace the bookshop.

“Haven’t changed the place, angel?” he asked casually, if casually were a word in fact meaning “brimming with restless energy after having thought you were due to be tortured for a million years in the deepest pit and not sure what to do with yourself now that that isn’t in fact your future, while locked in a smallish building with the person you were going to get tortured over and who saved you,” which is to say, not casually at all but Aziraphale was willing to pretend he’d hit the mark.

“There is an addition, actually,” Aziraphale said, steeling himself to say something he knew would be rather more revealing than he thought Crowley would be ready for tonight. “I bought a gramophone. In 1898, while you were asleep.”

Crowley went still in a way he rarely ever did even asleep, turning slowly to face Aziraphale. “You bought a new thing? While it was still new?”

Aziraphale smiled, despite his misgivings about this conversation. “I wanted to show it to you when you woke up. But you were gone so quickly….”

Crowley swallowed, and appeared to steel himself. “Well, you can show it to me now, can’t you?”

So Aziraphale led him to his couch, the one with beautiful yellow upholstery that had formed itself to Crowley’s body after three decades of near-daily use and then hadn’t been touched in eleven, and his little gramophone, and the collection of records Aziraphale had begun acquiring from dear Caroline and other little shops before her. He showed Crowley all the little pieces, even though by now he knew Crowley knew how they worked, felt Crowley’s heavy gaze on him as he talked, as he joked about the little recording angel on the earliest discs.

He looked up to ask Crowley which record he would like to hear, and at some point, Crowley had tucked his glasses into his shirt pocket, one arm hanging on the outside. His gorgeous yellow eyes were unblinking and took up most of the sclera, unusual for him when not in danger. Aziraphale’s breath caught in his throat.

After a second too long looking into Crowley’s eyes, Aziraphale cleared his throat. “I just bought a new one, actually, if you’d like,” he offered. “From a singer called Vera Lynn. My new tenant sells them, Caroline, she’s called.”

“Sounds good, angel,” Crowley said, voice deeper than usual, sounding nearly gravelly, and Aziraphale’s stomach did an odd little flip.

“If you’d like to do the honours?” Aziraphale felt his voice deepening as well, every word feeling loaded in a way he didn’t quite understand himself. Crowley took the record from him slowly, placed it carefully on the gramophone and placed the needle with scientific precision. As it played, as they listened, they were drawn to each other like magnets, standing closer and closer together. By the time “A Nightingale Sang in Berkeley Square” played, they could nearly taste each other’s breath on their own lips.

Crowley asked, “Can I have this dance, angel?” but made no move to take his hand. His eyes moved to Aziraphale’s lips.

Aziraphale turned his face up, moved closer, without thinking at all, and Crowley’s hand came up to cup his face, and—

Then Aziraphale’s brain caught up, and he stepped away. “Crowley,” he said to the ground, “I would love to, I would, but—but angels don’t dance, Crowley.” Angels don’t dance, but Aziraphale could. Angels don’t love, and Aziraphale did. And it put Crowley in so much more danger than if they were merely traitors, because it meant that Crowley was lovable.

Crowley was silent for a long moment, his hand in the air where Aziraphale had just stood, and then in a horribly even voice, said, “Of course. I understand.”

It would have been easier, if they’d been drunk. If they didn’t have to face what they meant to each other and how impossible their positions were.

Author's note:

Caroline is the OC I made up for Day 2, Maggie's grandmother who runs The Small Back Room; the gramophone comes from Day 3!

[novannon]

I RAN OUT OF CHARACTERS QUICK WHAT’S YOUR LEAST FAVORITE CHARACTER EVER IN EVERY MEDIA YOUVE EVER CONSUMED

Blade - HSR

Xiao - genshin

Licorice cookie - cookie run kingdom

Roguefort cookie - crob

Mafuyu asahina - pjsk

Dex - vocaloid

Horde prime - shera and rhe last proncesses of pwie rms md..ho oo

Jax - tdac

Eichi - enstars

Two - TPOT

Four - BFB

Leafy - BFDI

Toast - The daily object show

Homer simpson - T.H.A.N.O.S

Thanos - marvel

korekiyo - drv3

Celestia - dr1

Nekomaru - dr2

Komi cant communicate - komi and tadano (mostly for ptsd reasons)

Omori - sunny and basil (same thing)

Mandela catalogue - EVERYONE BUT JONAH.

Idk i have so many

[ziggyevenstar]

scavenger hunt for halloween 2023, notes

Team 1

Clue 1: “In a joyful place where gifts are kept,

Look for me where dreams are wrapped and wept.

Beneath decorations that sparkle with glee,

I hide with the parcels, can you find me?”

Clue 2: Look in the place where hands wave goodbye,

In a place where germs are known to fly.

Search for a bottle, clear and clean,

With power to kill what can't be seen.

Where hands get wet and dirt is erased,

Your next clue lies in this essential space.

Clue 3: In a room where meals convene,

Where daily conversations gleam,

Look beneath the surface of wood and glue,

To find your next clue, hidden askew.

Hint: Seek beneath where plates are placed,

A spot unseen, neatly embraced.

Clue 4: "Seeking the aquatic realm where colors intertwine,

Within the brushstrokes of an artist's design.

In the gallery's depths, you must wade,

Find the canvas where vibrant scales are displayed.

Look for an artwork swimming with fins,

Where pigments dance and creativity begins.

Hurry, brave hunter, time's ticking away,

Find the beautiful clue, and bask in its display.

Clue 5: A place where DJs spin and dancers groove

Find a realm where music comes alive, a sonic behoove

In a cave of rhythm, a sanctuary of sound

Look high and low, search all around

Follow the wires that snake and intertwine

To amplify tunes, bringing joy divine

In this auditory haven, the music roam

Seek the kingdom of amplification, your quest's home

Clue 6: Where offerings are made, and prayers take flight,

Find the shrine where dark turns to light.

Look beneath a silvered canopy on high,

Where incense weaves dreams into the sky.

Where past candles flickering with sacred glow,

A hidden clue waits for you to show.

Clue 7: I am hidden, not out of sight,

In a place where two paths unite.

Pedal, pedal, don't you quit,

Look near a signpost, where trails hit.

Seek me out, with a keen eye,

Between the marker and the sky.

A prize awaits, for the one who's best,

To find me, your trusty two-wheeled quest.

Clue 8: "In the place where mysteries unfold,

search for a book that's weathered and old.

Beneath fictional branches of a tree that

whispers ancient secrets, with the help of bess and george, you'll find me.

Look close, sleuthing dear, for the answer to the riddle lies hidden within the pages of a forgotten

book on the witch tree.”

Team 2

Clue 1: "In the realm of waves and signals, where connections are made,

Seek out the hub of the digital aid.

Deftly tucked away, yet still within sight,

Look for a gateway that illuminates the night.

Find me where invisible networks convene,

Amidst the chaos of wires and the hum of machines”

Clue 2: "Look to me and you'll find your next clue.

Seek the object that measures and is sun placement in lieu.

Find me where seconds dance and hands move,

In a place that ensures you're never late to groove.”

Clue 3: A place of focus, where knowledge resides,

Where papers and things pile up, and thoughts collide.

Look for the spot when silence prevails,

Where the journey of learning never fails.

Clue 4: "Unlock the path to an icy delight,

In a chilly domain that brings culinary might.

Inside this abode of sustenance, concealed with might,

Seek within the chamber, where hunger takes flight.

Look beyond the doors adorned with handles bright,

For the treasure hidden within, oh what a sight!"

Clue 5: "In a realm of grape and oak so fine,

Search a place where glasses raise divine.

Seek the spirits that dance and flow,

Where labels tell of crafted glow.

Under the vine's shadow, day or night.

Raise a glass to toast, this clue has led your way,

In corks and bottles, the prize now lay.”

Clue 6: In a chamber of tasks and paper trails,

Where ink meets paper and creativity unveils,

Seek a device with buttons and lights,

That brings documents to life amidst black and whites.

Clue 7: "Look for me where files reside,

secrets and treasures to confide.

Connect me in, I'll store it all,

your data safe, both big and small.

Seek me where technology thrives,

where USB ports and backups thrive.

Find me now, oh puzzle pro,

beneath maybe, or I hide below!"

Clue 8: You've reached the Capitol, where the games begin,

Now search for the place where trust wears thin.

In a district renowned for mining coal,

Look for a building that stands apart, bold.

Find the tribute made of silver and steel,

And there you'll find the next clue to reveal.

Extra

"In the land of Halloween, where spooks and frights abide,

Search the graveyard shadows where a skeletal figure hides.

Beneath the moon's pale light, where pumpkins grin and cackle,

Find the resting place of Jack, inside a mystic anklet shackle.

But beware, for the clues are cunning and might leave you perplexed,

In the abandoned crypt, a key dressed in Jack's signature checks.”

In sacred pages of ancient lore,

The words of divine wisdom doth pour.

In a realm where faith and hope reside,

Seek the book that serves as a spiritual guide.

Head to a place where metaphorical pews align,

Where devout voices sing, intertwine.

Within this sanctuary, humble and grand,

By this place, your clue shall stand.

Embark on a quest within these halls,

Where knowledge thrives and learning calls.

In a classroom of buzzing minds and keys,

Seek the device that empowers and frees.

Find a spot where a screen comes illuminated,

And student goes to be educated.

In a haven where minds unite to learn and think,

Seek the classroom where pixels blink.

In the realm of triumph and academic glee,

Seek the evidence of a milestone decree.

In a time capsule of memories, where nostalgia thrives,

Find the memento that commemorates high school lives.

With tassel and gown in a timeless pose,

Find the image of a journey that greatly grows.

[maxphilippa]

EVERYONE IS GAYYYYYYYYYYYYYYYY

HOORAY!!!!

magma bucket tag: @andeisafag

spoon tag: @si74c

cobalt blue tag: @ebbpup

[solaflaire]

Starham: Q and A (First 50 Questions)

Link for questions: 500 Good Questions to Ask - Find the perfect question (conversationstartersworld.com)

What weird food combinations do you really enjoy? • I am quite fussy with the food I eat. However, I would not say no to banana and toast.

What social stigma does society need to get over? • Honestly, every stigma.

What food have you never eaten but would really like to try? • Pufferfish

What’s something you really resent paying for? • My laptop I bought for university. It gave more problems, and it ever did good. I could have just used the library computers and had the same results.

What would a world populated by clones of you be like? • Uh, that is a good question. I think quiet.

Do you think that aliens exist? • No. However, I would like to be proven wrong.

What are you currently worried about? • Not much. Although I am a student. Maybe my studies.

Where are some unusual places you’ve been? • My closet. 🤣

Where do you get your news? • Primarily from the news channel.

What are some red flags to watch out for in daily life? • Lying

What movie can you watch over and over without ever getting tired of? • It would be The Hunger Games (2012), directed by Gary Ross (Gary Ross - Contact Info, Agent, Manager | IMDbPro) and starring Jennifer Lawrence. The movie was based off the book The Hunger Games written by Suzanne Collins (according to Distractify, Suzanne does not have any social media accounts to her name).

When you are old, what do you think children will ask you to tell stories about? • How did I meet their grandmother.

If you could switch two movie characters, what switch would lead to the most inappropriate movies? I would switch Julie Baker (Madeline Carroll) with Dana (Stefanie Scott) in the movie, “Flipped”. The movie was based on the book with the same name written by Wendelin Van Draanen. (https://www.youtube.com/@WendelinVanD/about)

What inanimate object would be the most annoying if it played loud upbeat music while being used? • My couch

When did something start out badly for you but in the end, it was great? • Please don’t hate me for the this but it must be the Twilight Saga written by Stephenie Meyer (Stephenie Meyer)

How would your country change if everyone, regardless of age, could vote? • Roads. The roads in my country are terrible.

What animal would be cutest if scaled down to the size of a cat? • A polar bear or a grizzly bear. Either one would be adorable.

If your job gave you a surprise three day paid break to rest and recuperate, what would you do with those three days? • Figure out a way to extend the break.

What’s wrong but sounds right? • Reading too many books is not an addiction.

What’s the most epic way you’ve seen someone quit or be fired? • By coming in late to the office and then his supervisor found out he been promoted to be his lead. The man was so shocked he was speechless. 🤣🤣🤣🤣🤣🤣

If you couldn’t be convicted of any one type of crime, what criminal charge would you like to be immune to? • Honestly, no crime. I would still feel the guilt. So, I am okay.

What’s something that will always be in fashion, no matter how much time passes? • Trench coat and all black. You can never go wrong with those two.

What actors or actresses play the same character in every movie or show they do? • The Rock [Dwayne Johnson (@TheRock) / X (twitter.com)]

In the past people were buried with the items they would need in the afterlife, what would you want buried with you so you could use it in the afterlife? • My Nintendo 3ds or the purity ring my mother bought for me on my birthday.

What’s the best / worst practical joke that you’ve played on someone or that was played on you? • My supervisor informs me that my work has resulted in our department losing customers.

Who do you go out of your way to be nice to? • My mom. There is no downside.

Where do you get most of the decorations for your home? • From the mall. It is a five-minute walk.

What food is delicious but a pain to eat? • Chicken wraps. Why is there so much sauce in that? Like why?

Who was your craziest / most interesting teacher? • My seventh-grade math teacher. He used to stand on his desk to explain concepts.

What “old person” things do you do? • I take my time walking.

What was the last photo you took? • My profile picture needed for all my applications for university.

What is the most amazing slow-motion video you’ve seen? • How bones break from Mortal Kombat.

Which celebrity do you think is the most down to earth? • Jennifer Lawrence. If I had to guess.

What would be the worst thing to hear as you are going under anesthesia before heart surgery? • I am adopted.

What’s the spiciest thing you’ve ever eaten? • Chillis

What’s the most expensive thing you’ve broken? • My tablet.

What obstacles would be included in the World’s most amazing obstacle course? • The obstacle course from the show, “Wipeout”.

What makes you roll your eyes every time you hear it? • You can do anything if you put your mind to it.

What do you think you are much better at than you are? • My imagination. I honestly didn’t know my imagination is so much more active than my peers. Don’t know if that is a good thing or not.

Should kidneys be able to be bought and sold? • Yes, only if consent is given from the donor.

What’s the most creative use of emojis you’ve ever seen? • The “I am melting” emoji from WhatsApp was a brilliant feature.

When was the last time you got to tell someone “I told you so.”? • Most of my closest friends and family listens to me but something does happen where I use those words, I will provide an update to this.

What riddles do you know? • I know them but think they’re cringe. The riddles from The Hobbit. Yeah, I know.

What’s your cure for hiccups? • Water and silence.

What invention doesn’t get a lot of love, but has greatly improved the world? • Pegs

What’s the most interesting building you’ve ever seen or been in? • Roche Tower based in Switzerland.

What mythical creature do you wish actually existed? • The monster from the movie, “The Water Horse” directed by Jay Russel (Jay Russell - IMDb).

What are your most important rules when going on a date? • Don’t have high expectations.

How do you judge a person? • By their work.

If someone narrated your life, who would you want to be the narrator? • David Attenborough (A Life On Our Planet (@davidattenborough) • Instagram photos and videos)

[abookishdreamer]

Character Intro: Charis (Kingdom of Ichor)

Nicknames- Ms. Enchantress by the people of Olympius

Momma by her children

The Glare by Dione

Age- 33 (immortal)

Location- Chant du Cygne neighborhood, New Olympus

Personality- She's an extremely bubbly & sassy woman who's isn't afraid of pushing boundaries in a playful way. She strives to experience as much as she can in her immortal life with passion and excitement. She's currently single.

She has the standard abilities of a goddess except shapeshifting. As the goddess of charm her other powers/abilities include vocal charisma, cosmetic manipulation, awe inducement, & object enchantment.

Charis is the mother to Hedylogos (god of sweet talk & flattery) and Calleis (goddess of allurement).

She lives with her young daughter in a trendy condo in the Chant du Cygne neighborhood of New Olympus about a half hour away from her son. Inside the interior the colors are bright shades of pink, red, orange, & gold. There are leather and velvet furniture pieces, chandeliers, neon light fixtures, & pink marble accents scattered throughout the kitchen, master bathroom, & floors. Charis' bedroom is quite the sight- a large canopy bed dressed in rich red silk sheets and pillows, hot pink curtains, sleek windows, & gold colored mink carpeting.

She's had more than one thought of getting a pet or two, but decided that she loves her place more than potentially cleaning messes on the daily.

Charis mostly gets around in her custom made hot pink truck complete with a jeweled steering wheel cover!

Her go-to drink is a pink lemonade margarita. She also likes cosmopolitans, bellinis, candy apple martinis, sparkling water, champagne, pretty pink milkshakes, & raspberry cola. Her usuals from The Roasted Bean are the medium strawberry dragonfruit splash and the olympian sized smoked butterscotch latte.

Aside from the relationship she has with her children, Charis' friendships are extremely important to her. In the pantheon her best friend is Kósmima (goddess of adornment). They live about 20 minutes away from each other and they're super close. They often commiserate about their statuses as minor deities & their great desire of wanting more in their immortal lives- namely being added to the cast of the upcoming reality TV show The Real Goddesses of New Olympus.

Charis is also good friends with Felis (Titaness of cats), Dimósia (goddess of debate), Livádi (goddess of meadows), Eudaimonia (goddess of happiness), Argía (goddess of holidays), Kéfi (goddess of mirth), Philotes (goddess of sex, friendship, & affection), and Evimería (goddess of prosperity).

Charis was the official mentor towards Adephagia (goddess of gluttony).

She thinks that Dione is a "stuck up bitch with an even bigger stick stuck up her ass." Charis is well aware of the unspoken heirarchy that exists among the minor deities. She doesn't agree with it, but knows it's one of the unspoken truths in the pantheon.

Charis doesn't cook, so most of the food she eats come from microwaveable meals, dining out, & ordering in. A typical breakfast is a stack of buttermilk cupcake pancakes (topped with a buttercream glaze, whipped cream, and sprinkles), oatmeal cooked in coconut milk & topped with chopped mango, pineapple, toasted coconut flakes, & drizzled with honey), hash browns, scrambled cheesy eggs, and spicy sausage links.

Once for her birthday, Evi gave her a flask that was bejeweled with pink diamonds, white diamonds, and rubies!

A frequent frozen treat she likes is the chocolate chip cookie ice cream sandwich. Charis especially likes the oversized chipwich at Poté Tróei. It weighs nearly five pounds & is eight inches tall!

She's currently in talks of potentially having her own glamour doll collectible! Nothing has been decided yet.

A go-to treat that she loves getting at The Bread Box is the spicy fried catfish sandwich.

For work Charis endorses/models for Heavenly Spark, FATshionista, Anthisméni Raptikí, Swimsilk, and Maison du Drame. She's currently working on deals on being a spokesmodel for the brands Megaleio & Euryphaessa. With her personal endeavors, she recently released a makeup palette through Olmorfia and she's thinking about starting up a jewelry brand.

Charis loves dressing in clothes that show off and accentuates her plus size figure! Bold colors, figure hugging silhouettes, & statement jewelry is a must!

A frequent guilty pleasure for her are the spicy chicken nuggets. She gets the 10 piece deal at Olympic Chef for two drachmas.

For Christmas, she got an exquisite ring from Argía which she bought from Euryphaessa, a 24K gold woven band with four amethyst accent stones, & a peridot gem in an emerald cut. She wears it often!

Some of her favorite beauty products include the Luxuria shimmering body oil in the shade "liquid bronze", the La Petit Amour lip paint in the color "Cherry Glaçage" (a vibrant bright red), and the Olmorfia nail polish in the colors "Geiá from Colchis!" (a bright red-orange) & "Glinterland" (a soft shimmery gold).

Her favorite sweet treat is the assorted cupcake box from Hollyhock's Bakery!

Kéfi gave her a gorgeous pair of chandelier beaded ankle wrap heels for their "friendaversary."

A proud moment for Charis was when she was able to buy a Diamond Ave. jeweled clutch on her own. She got the watermelon slice one and it cost 4,200 drachmas!

She doesn't desire to be in a serious relationship, gaining fullfilment with her children and friends. She does like the proper hook-up, having several dating apps on her smartphone. Lately, she's been a frequent lover of Priapus (god of fertility, vegetable gardens, livestock, sexuality, & masculinity).

Charis' favorite meal is caprese stuffed balsamic chicken breasts with brown rice.

In her free time she enjoys working out, shopping, getting her nails done, spending time with her kids, hanging out with her friends, dancing, clubbing, and going to the cinema.

"When used correctly, charm is a great way of getting what you want without asking for it!"

[walidfh]

Daily Habits That Can Improve Your Day

In today’s fast-paced life, if you could find some helpful habits that can make you feel better, energized, more focused and positive during your daily life, it would make a big positive difference to your health, wellbeing, and productivity. Here are some simple everyday habits to make your day better:

Start with a Morning Routine A morning routine will set the tone for the rest of the day. Some ideas for what it could involve:

Wake Up Early: by getting up early, you‘ll ensure that you have time to spare and not become frazzled by running late.

Hydrate: A tall glass of oxygenated water first thing in the day gets your metabolism going and rehydrates your body after a night’s rest.

Exercise: you can get good energy and a mood booster just from a short session of yoga, stretching, or brisk walking.

Mindfulness or meditation: Set aside a few minutes to be still and sort your thoughts before your day starts.

Eat a Healthy Breakfast Breakfast is the most important meal of the day that gives your body and mind the energy for the beginning of the day and should include a balanced meal of:

Protein: Eggs, yogurt, or a protein shake can keep you full longer.

Whole Grains: Oatmeal or whole-grain toast provides sustained energy.

Fruits and Vegetables: Fresh produce adds essential vitamins and minerals.

Plan Your Day Next time you hear someone say that taking a moment out of your busy day to make a to-do list is a waste of time, remember that not planning at all could lead to your day being a little more stressful. How could you divide your day into tasks and prioritize what you do? Here are some ideas to get you started:

Make a list of the things you need to do (by this method, you will be more organized). 2. Tick off each task as it is completed. 3. Arrange the things you need to do in order of importance. 4. Cross out any items when they are finished. 5. Write down what you need to do every day.

Setting Goals: Identify your main objectives for the day, both professionally and personally.

Time Blocking: Set aside time slots for different activities.

Take Regular Breaks You can burn out and/or become less productive if you work for too long without breaks. Schedule frequent breaks during your day to:

Stretch or move: Physical activity can refresh your mind and body.

Hydrate: Drink water regularly to stay hydrated and maintain energy levels.

focusing on how I breathe: that can be as simple as a few minutes of sitting quietly, slowly breathing in and out • meditating: a few minutes would be good.

Stay Organized Keeping your environment organized can reduce stress and improve focus. Implement habits such as:

Decluttering: Spend a few minutes each day tidying up your workspace or living area.

File and Sort: Put important papers and objects away so that they’re easy to find when you need them. – Digital Tidiness: Keep your inbox and digital files de-cluttered. Regularly clean them out.

Connect with Others Social interactions are crucial for mental and emotional well-being. Make an effort to:

Check-In: Reach out to friends, family, or colleagues to see how they are doing.

Share a Meal: Eating with others can enhance your mood and foster connections.

Groups or clubs: ace above- Join groups or clubs to meet new people and develop a support network.

Practice Gratitude Being thankful is good for you – it can boost your daily happiness and even the way you look at life. Ways to practice gratitude every day include:

Keeping a Gratitude Journal: Write down three things you are grateful for each day.

Expressing Thanks: Show appreciation to those around you through kind words or gestures.

Revision: Positive ends: At the end of the day, think about what went well.

Prioritize Self-Care Taking care of yourself is essential for maintaining physical and mental health. Ensure you:

Sleep well: Get at least 7-9 hours of sleep a night to allow your body and mind to recharge.

Exercise Regularly: Incorporate physical activity into your routine to boost energy and reduce stress.

Eat Well: Maintain a balanced diet rich in nutrients to support overall health.

Limit Screen Time Spending too much time in front of the screen might cause eye discomfort disrupt your posture and exhaust your brain. Do the following schedule to manage your screen time

Remove the screen from your bed.

Take a break from the screen every 30 minutes for 5 minutes.

Remove the screen from human activities.

Setting Boundaries: Allocate specific times for checking emails and social media.

Take a Screen Break Every 20 minutes, look at something 20 feet away for at least 20 seconds. 20-20-20.

Going Offline: Spend time on literally anything that you don’t access through a screen, such as reading, hobbies, crafting, or just being outdoors.

End with an Evening Routine After a stressful day, implementing a relaxing evening routine can be exactly what you need. To wind down: Reflect on Your Day: Consider spending some time going over your day by recapping what you completed and how.

Cooling down: Engage in reading or listening to music or enjoy a warm bath.

Prepping for Tomorrow Lay out clothes, pack your bag, and write a list of tasks for the next day to help minimize morning stress.

Conclusion A few tweaks to your daily habits can really improve the quality of your day-to-day life. Sticking to these habits can promote physical health, mental wellbeing and improve the way you use your time. Whether it’s being more sociable, eating healthily, or managing your time better, it’s the little things that end up mattering most. Start with a few new habits, and then add to these until you find your routine working wonders for your quality of life.

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