#THURSDAY. if im better abt eating and drinking water. i will go for a one mile run.

[bright-and-burning]

*through gritted teeth* hey! i wanna get better!

[without-it]

ok i lied i love to update u guys. heres updates and general tips and goals for the next fast ❤️

said id wait till thursday but at my core im a little silly guy who loves to lie and tell untruths!! so heres the fasting tea abt wrapping up that last 90 hour fast and starting this one

first off, the refeeding and weight gain update from the two days of eating "normally" : weight update this morning, from my last weigh in on monday, i gained about 1/3 of a pound (i lost just over 10 pounds so really good return) so really happy with that honestly. refeeding is such a huge and often overlooked aspect to fasting, and if its handled wrong it can often negate all ur hard work.

when i refeed i focus on PLAIN low calorie foods. if you end a fast with curry to be perfectly honest ur gonna shit urself to death and have a fucking miserable time lmao. my go to is a PLAIN UNSEASONED steamed veggie dish (usually steamed broc and corn, broc bc low calorie and corn bc i am a corn GIRLIE), and often with miso soup to go with it. unseasoned foods help with the upset tummy after ending a fast, and get ur body used to actually processing glucose again. and miso soup is just a nice low calorie simple food to add some fun into that meal. pls dear god do not eat sweet foods / high salt / high seasoned in general / or heavy meat or sauced dishes as a fast breaking meal. if youve fasted for more than a 4 days im not joking you can literally end up dying from that so just be responsible shawtie damn. (look up refeeding syndrome im not a doctor so im not gonna give u the lowdown)

things to focus on during the fast to help prevent rapid weight gain: drink ur god damn liquids. i dont care if ur getting water in thru diet soda or tea or fizzy water or even coffee. that is water, that is a pro and do not listen to ppl who say that water "doesnt count". when you restrict liquids during a fast you will obvi lose more weight in the short term, but during refeeding if u start drinking normally again (as i really hope u are lmao) you will gain this water weight rapidly. u turned ur body into a desert for a few days, and best believe the second u have more liquid ur body is gonna hang on to that for dear life. its better for u and less stressful in the long run to just keep up ur liquid intake during fasts trust me.

and then this is my go to routine for every fast:

every day i take these suppliments: high strength collagen, iron, zinc, a womens multivit, and the unsung hero of fasting? FIBER TABLETS. bro i can fast for over a week and still not be constipated bc im on my SIGMA FIBER GRINDSET

and then my daily intake: at least a liter of water every day with the "Endura brand low carb sugar free electrolyte drink" (in lemon lime flavor) (i put 2 scoops aka 2 serves per liter of water) the taste is super mid but honestly drinking that every day on my last fast made things such a breeze. literally like no headaches, no cramps, minimal dizziness, and my sleep was mostly uneffected.

then i also have either a can or two of coke zero. yes i know it has 1.1 calories and diet coke would be technically more appropriate for a fast, but i hate diet coke and u will not catch my ass drinking it

and then a cup or two of green tea with a 0 calorie sweetener. no recommendations on the sugar bc honestly i swap between brands depending on whats avail at my grocery store that week lmao.

all this liquid and high variety keeps me kinda full, and provides fun taste enrichment so i dont literally go monkey insane drinking plain water for a week. cool if u can do that but ur literally a psycho and not to be trusted frankly

so current goal is at least lunch time saturday. i have plans to do lunch w my friend but honestly if im not rly hungry then and i wanna keep the fast going im just gonna cancel that lunch or even push it to dinner to just get a few more hours in!

as usual, expect weight updates every morning. the starting situation is: 87kg exactly ( 191.8 pounds) , 20% of my weight loss goal achieved. see yall tmro for the update!

[butch-himbo-king]

thank you @ghostquarthot for tagging me!!! what was your last… drink - i had 6 peach redbulls on the drive home last night/this morning phone call - my sister text message - my brother asking abt a puppy play date song you listened to - be my mistake by the 1975 time you cried - its been a few days actually which is pretty good for me (unless this counts crying from laughing bc i did that a few times this weekend) have you ever… dated someone twice - kind of? i think so maybe been cheated on - oof yeah lol :/// lost someone special - yea been depressed - yee babey gotten drunk and thrown up - nah its pretty fucking hard to get me drunk at all tbh in this year, have you… made a new friend - a few! fallen out of love - nope laughed until you cried - yeee met someone who changed you - not yet found out who your true friends are - i mean i've found out some of my friendships arent exactly what i thought they were but they're all still friends kissed someone on your facebook list - don't have fb general… how many of your facebook friends do you know in real life - do not have do you have any pets - i have two dogs and two cats! technically they're family pets, steven is the only one who's Mine do you want to change your name - i b thinkng abt it A Lot but idk if i could and also i can't decide on one i like lol what did you do for your last birthday - went to work, took a nap, went to gym, went to bed what time did you wake up - I’ve been up since like 3pm yesterday what were you doing at midnight last night - driving and going insane from spending too long alone in the car what’s something you can’t wait for - im going down to nashville to see one of my brothers soon!!!!! when was the last time you saw your mum - uhhh thursday morning at like 5am what are you listening to right now - blackbird by beeches have ever met a person named tom- a few, yea what’s something that gets on your nerves - the fact that i misgender myself basically all the time bc i'm an idiot lmao :/ what’s your blood type - okay i know its O but idk if its + or - nickname - sometimes ppl here call me king lmao. also my family calls me sis and sister sarah a lot and i Hate It but i guess it counts? relationship status - single zodiac sign - libra sun, leo moon, taurus rising pronouns - they/them fav tv show - probably avatar the last airbender tbh. but also (don't judge me for this) my brother and i watch the bachelor/bachelorette/bachlor in paradise together every week lol tattoos - none yet but i have plans for a sleeve and a few other pieces right or left handed - right but i can use my left for most stuff too and also there are a few things i Can't do with my right hand but i can do with my left lol first… surgery - none babeyyy piercing - only one i have is my septum best friend - i met my best friend kam when we were 5 years old and i'm gonna be in her wedding this spring/summer!!! sport - basketball babeyyyy! vacation - i don't remember the first trip but when i had family in florida we would go down to visit them on spring break right now… eating - nothing drinking - water i’m about to - clean up my head! fresh buzz babeyyyy!!!!!! listening to - adore by amy shark waiting for - nap time want kids - i think so but also not really but also yea i do but also no thank you get married - yea! career - bruh i don’t fucking knowwwwwww which is better… hugs or kisses - hugs lips or eyes - eyes shorter or taller - i don't really have a preference tbh but almost every girl i've liked has been taller than me lol older or younger - doesnt Super matter to me as long as its only a few years and theres no power imbalance there romantic or spontaneous - i like the idea of romantic but i think i'm definitely more aquainted with spontaneous nice arms or nice stomach - bro they're All Nice but theres nothin better than a nice tummy to lay your head on tbh sensitive or loud - sensitive hook up or relationship - either bc im a slut but i also b havin a heart trouble maker or hesitant - i'm trouble maker so maybe i need someone more hesitant but also who's gonna say no to doubling the chaotic energy u kno? have you ever… kissed a stranger - define stranger... drank hard liquor - yes sex on the first date - yea broke someone’s heart - i dont think so? had your heart broken - i don't think so been arrested - nope cried when someone died - yea fallen for a friend - oof yea a little :/ do you believe in… yourself - lmao no miracles - not sure tbh love at first sight - no santa claus - nope kiss on the first date - yea boi! angels - ehhhh i'm kinda just like... who knows u kno? tag time! y'all don't have to do this if don't want, we just vibin but i tag @kaloi-jeni-doxun @kirbymilkshake @soontobedrifter @sleepiestdyke @sapphicluxanna @dyketitties and @toofemmetofunction

[theday]

i forgot to copy andpste the rules fuckjdjh anwyay taged by @younghyuuns and @pupcats :D thank u guys for tagging me i havent done this in ages

tagging: @minhyukwithagun (just saw ur new icon ffuck) @briwoon and @tokayhk u guys dont have to tho ily all oh also @hyunghoney and @hyungkyunnie and @minhyukt suddenly im tagging everyone u guys dont have to do it either ily toohdjh

last:

drink: water hddhh im so happie to hear everyones answer is water too stay fresh

phone call: ................ oh my mum i was gonna say i dont call ppl but she called the house phone yesterday

text message: ‘what’ jhddsjhjhsh

song you listened to: beside you by 5so/s im wheesinghs falen kdhs

time you cried: really cried??? january on a thursday aka last month i broke down in school djhhsjh schools the place i cry the most i couldnt go through one month without breaking downdjhdhs every year i have 2 cry there at least once apparently jesushdjs

have you ever:

dated someone twice: i havent even dated anyone once

been cheated on: see above

kissed someone and regretted it: see above

lost someone special: immmdmfmmdkks i guess not? in terms of friends they were special but not anymore so i guess that doesnt count

been depressed: nope

been drunk and thrown up: in this house we only drink water

in the past year have you:

made a new friend: heck yeah? i made so many good pals after revamping this blog im so happie :( 

fallen out of love: no lol i stopped having this crush on this person at the end of 2016 best decision of my life

laughed until you cried: one too many times but i cant remember any ;-/ 

met someone who changed you: falen?? but everyone has an effect on mehjd 

found out who your true friends are: well . yeah

found out someone was talking about you: idk i dont rememberjhdhjhs i dont care enough

general:

how many people on tumblr do you know in real life?: only karissa and she doenst even use tumblr much ;-/ 

do you have any pets?: i wish i did D: but not now.. jsjd maybe when im out of this country/place

do you want to change your name?: ifjkksj not rly..??????? i just hated it for a while when i was younger bc i didnt like the nicknames that came with my namejhddh

what time did you wake up this morning: 11am fuck my life

what were you doing last night: giffing :D and then i gave up bc it started messing up so i went to bed

name something you cannot wait for: school to start bc im excited since its a whole new jhhdhsh thng? but im also terrified im learning physics theres a reason why i took biology instead man my course is called biotechnology nothhjjhhjjhsjhhf physics dont interact 

have you ever talked to a person named tom?: the only tom i know is tom from tom and jerry

what’s getting on your nerves right now: the gifs 

blood type: a emoji

nickname: when ging said her answer i lost my mind how many of you arent using ur real names tf... does ging stand for ginger also this question is about me hold onfjdhhhjshd uh egg and meggan i guess? nutfucker toojhdjhhjdh bc that was my ig name so irl ppl would call me that and embarrass me thanks or just nut because of that username too

relationship status: never dated thank god

zodiac sign: capricorn sun and taurus moon im the .optimum dirt call me soil hdjsh also i showed ayesha my chart and she lost her mind saying the reason why i say oh worm so much is bc im like 50% earth i couldnt stop laughing tumblr install a filter search function in chats i need to dig that up 

pronouns: she/her

favorite show: haikyuu i aint gonna stop loving u bitch

college: idk what this means either im not gonna tell yall my school im gonna be doing biotechnology tho trust me i dont know what the fuck that course is about im a fool all i know is that it has to do with cells [changkyun voice] well its cells

hair color: black but i like to think its brown

do you have a crush on someone: crushes and the whole. love game is cursed 

what do you like about yourself: i learn... from my mistakes i guess idk also im generally friendly .         ...

firsts:

first surgery: none

first piercing: none im a [redacted] 

first sport you joined: fucking. golf or swimming or tennis i used to be all about sports now i just. walk 

first vacation: probably malaysia

first pair of sneakers: converse which i used to deem as clown shoes ... now all i wear are converse dkhhdshj

right now:

eating: amylase 

drinking: nothing i need to drink water im thirsty hold on stay hydrated if ur reading this drink some water

i’m about to: pee i need to go, 

listening to: spotify ad time hates me. ill go back to this later oh wait this isnt a spotify ad anymore scavenger by finish ticket who r they? idk either my friend recommends me songs and theyre good but by bands ive never heard of

want kids: no iwnt animals

get married: marriage ? sounds phake

career: ive been saying this since 2016 but farmer

which is better:

lips or eyes: i hate myself i read lips and thought of l** m*nhyuk ;-/ singularity’s impact! and nojhhsjjhdh idk? fucking both i guess ??????? i dont look at peoples faces often

hugs or kisses: depends on the kiss but i love huggingjdhjhd i dont think. id be able to hug certain people tho? which is weird im fine with likejhdhjsjh hugging this person (usually happens when we’re watching movies bc djdkjjs im a [redacted] again so i have to hide my eyes) but i cant imagine myself.. hugging my other friendshjhdh??? idk itd be awkward ig 

shorter or taller: taller ! love me that height if ur below 165 cm dont talk to me

older or younger: older ???? or my age idk 

romantic or spontaneous: spontaneous im always like this with my friendsjhfhjhdh me: hey lets walk there instead my friends: ready tof ucking kill me

sensitive or loud: a ? a mediudndjs like... an in between 

hookup or relationship: preferably nothing but relationship of coursehjhd

troublemaker or hesitant: an inbetween jjdshjshd?? idk shit lads

have you ever:

kissed a stranger: nope

drank hard liquor: drank sparkling water once it counts 

lost contacts/glasses: no im so blind they always have to be on my fucking face 

sex on first date: sex never . 

broken someone’s heart: yeah but when i was kid so it probably didnt mean much 

been arrested: iddjsh i was gonna joke but i cant think of anything so no

turned someone down: jhdhhdjs yeah but mostly like hangouts?? hdjhd not like dates and shit 

fallen for a friend: let me think the first girl i liked wasnt a friend but when we became friends i was like o womrie nvm but she did help me realize im Not straight as did tumblr which even tho i constantly insult it helped me a lot fjdhjhs but my two crushes after were on my friends ;-/ my first crush unfortunately on a guyddhhs wasnt my friend either tho damn now u guys know my whole backstory :D

do you believe:

in yourself: sometimes bitch has 2 get those grades man

miracles: yes you (love live) please come home........ ... .... 

love at first sight: dam. was gonna talk abt anime again but hjhdhshj no ? i guess not maybe like wow ur attractive at first sight but thats it

if u read until the end thank u ur the realest have a good day!!!!!