#SwimmingBenefits

[kathybarnes]

If you are looking for pools construction and planting service in Chula Vista, then we here at Picket Fences Landscaping can help you with what you need. While children might enjoy their time in the pool more than adults, the reality is that both kids and adults can enjoy swimming pools. Nothing compares to the feeling of soaking and submerging yourself in a refreshing body of water to fight against the heat. With that said, let's go ahead and take a look at the valuable benefits of swimming pools...

[supedium]

The Benefits of Swimming as Exercise

https://supedium.com/health-and-fitness/the-benefits-of-swimming-as-exercise/ #cardiovascularhealth #jointhealth #mentalhealth #muscularstrength #swimmingbenefits #weightmanagement The Benefits of Swimming as Exercise https://supedium.com/health-and-fitness/the-benefits-of-swimming-as-exercise/

[swimminglearning]

We all love to #splash 🥰 #femaleswimming #SwimmingPool #swimminglessons🏊 #swimming #swimmingbenefits #femaleswimming https://www.instagram.com/p/BwlajIPhHcA/?utm_source=ig_tumblr_share&igshid=13qio0e6l0l99

[monmouthpoolsnj]

Relaxing after a long tiring day gets you ready for the next day. Swimming is a great activity to relax your whole body, and the best thing is you can do it at night too. Regardless of the time of swimming, it helps you in reducing stress and provides a calming effect. Six benefits of swimming at night: -Acts as daily exercise -Relieves from headache -No sun exposure worries -Enjoyable view with lighting -Helps you get deep sleep -Gives a good physique

[bushra-ali]

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: 👉keeps your heart rate up but takes some of the impact stress off your body 👉builds endurance, muscle strength and cardiovascular fitness 👉helps maintain a healthy weight, healthy heart and lungs 👉tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming #swimming #swimtime #swimminglife #swimmingclass #swimmer #swimpractice #swimmingcoach #lovetoswim #swimmingfun #mentalhealthtips #mentalhealthmatters #swimmingbenefits #weightloss #hearthealth #joints #jointspain #sleepapnoea #sleepmore #sleeptraining #weightlossjourney #fromfattofit #looseweight #gethealthy #getslim #strongereveryday #strongnotskinny #stressrelief #stressmanagement #osteoporosis #osteoarthritis https://www.instagram.com/p/CBPvG0Fp3hB/?igshid=k0qo9urit4tf

[sunsetpools]

Can swimming help you run faster?

Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners recover faster. Here are five reasons why every runner should add swimming to their cross-training routine.

1. Swimming can help reduce common running injuries.

There’s a reason why most people enjoy bobbing around in the pool on holiday; taking a load off those weary muscles feels good! Water’s buoyancy counteracts the effects of gravity, reducing pressure on your body’s weight-bearing joints, and alleviating stress on muscles, tendons, and ligaments. As a result, swimming can help reduce the injuries most commonly associated with pounding pavements. If you’re fretting about the impact of the street on your joints, start by swapping one of your weekly runs for a session in the pool.

2. Swimming can help you run faster

According to a study in the European Journal of Applied Physiology and Occupational Physiology, runners who added regular swimming training to their routine over a period of 10 weeks improved their running time over 3.2k by 13 seconds. That’s a considerable leap forward in performance.

3. Swimming helps improve cardiovascular performance

Because most swim strokes require held or staccato breaths, swimming helps to improve cardiovascular performance, as you force your body to work with the oxygen it has. According to the Scandinavian Journal of Medicine in Science, after just 12 sessions of swimming with controlled breathing, 18 subjects showed a 6% increase in running economy.

4. It can help strengthen your legs

Given water is 800% denser than air, swimming is the finest form of resistance training you could hope for. Training aids like a kickboard will help you isolate your legs; the constant flutter-kicking will help develop strong calves and strengthen the muscles around your joints, providing more driving power in your legs.

5. It can help runners recover faster

Even the professionals take to the pool to reap the benefits of swimming, especially when it comes to recovering from big efforts. A study called “Effects of a recovery swim on subsequent running performance” in the International Journal of Sports Medicine revealed that a swimming-based recovery session enhanced following day exercise performance when compared to passive recovery, so a few easy lengths in the pool between runs could see you mastering those DOMS and getting back on the track sharpish.

Source: Runner’s World

[htecnologicus]

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A post shared by Htecnologicus (@htecnologicus)

LA NATACIÓN MEJORA LA CONCENTRACIÓN DE LA HORMONA DE CRECIMIENTO. De acuerdo con profesionales del Instituto di Fisiologia Umana Universitá degli Studi di Siena, estudios realizados en deportistas de alto rendimiento en natación de entre 17 a 23 años, se observó que la natación mejora la respuesta en la hormona de crecimiento. Este dato parece responder a una adaptación del cuerpo humano a la intensidad del ejercicio, en este caso, la natación. Además, el beneficio específico de este deporte en particular, es que no afecta el desarrollo longitudinal de los huesos. #swimming #swimmingpool #swimmingbenefits #pool #sport #deporte #natación #natacion #salud

[i-want-to-live-abroad]

One of the reason becouse people should introduce swimming in their life at least twice a week. Just a small demonstration to let you know ;)

“The pain you feel today will be the strength you feel tomorrow”

[thelivingwellrange-blog]

SWIMMING: a sport in which you use almost every single muscle in your body . We have many customers into fitness and peaking their performance on the treadmill or in the water- they usually go for our metabolism supporters and energy release supplements . Super strength affordable Magnesium 188mg to help release energy from food and Co Enzyme Q 10 for top metabolism are the most popular . See how ours are different, we have them cold pressed to keep the good stuff locked in too . #magnesium #coenzyme #coenzymeq10 #energyrelease #fitfam #fitandhealthy #fitnessmotivation #fitnessfood #fitnesssupplements #fitnesstips #fitnesspro #gethealthynow #getfit #fitnessmotivation #fitfam #excersise #swimming #swimmingbenefits #musclemeals #metabolism #metabolismbooster #metabolismboost #metabolismo #metabolismsupport #myopathy #energyboost #energyslim

[swimminglearning]

That's how our Students practice underwater swimming 😁♥️ #swimminglessons🏊 #kidsswimming #underwaterphotography #Underwater #SwimmingPool #swimmingbenefits #UMK https://www.instagram.com/p/BxyMUUNh05E/?igshid=1jmaxctg5v4o0

[bushra-ali]

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps maintain a healthy weight, healthy heart and lungs tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming. #swimming #swimlife #swimmer #swimtime #swimmingtime #swimtraining #swimmerlife #swimmingbenefits #aquaaerobics #keepactive #fitnessclass #fitandstrong #betterthanyesterday #myzonebelt #battleropesworkout #sweatymess #keepingfit #myzonemoves #fitbit #fitbitcommunity #myfitnesspal #weightwatchers #fitbitfam #weightlossjourney #keepingfit #calorieburn #strongbodystrongmind #gettingfitter #healthybodyandmind #keepingfitandhealthy #exercisedaily https://www.instagram.com/p/B9lXDlTpgxC/?igshid=bsgj1fa6ga7x

[sunsetpools]

Physical and mental benefits of swimming

1. A whole-body workout

Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach.

Swimming also:

increases the heart rate without putting stress on the body

improves strength

tones muscles

enhances fitness

helps to manage weight

2. Building cardiovascular strength

Cardiovascular exercise, often referred to as cardio, involves the heart, lungs, and circulatory system. A thorough workout routine, such as one that features swimming, will include this type of exercise.

Research suggests that swimmers have half the mortality rate of inactive people. A study from 2016 indicates that swimming can help to lower blood pressure and control blood sugar levels.

3. Suitable for all ages and fitness levels

Some types of exercise may be challenging for people who are new or feel very unfit.

However, swimming allows a person to go at their own pace, and it can be inviting for newcomers.

A person can learn to swim at a very young age, and most swimming pools have a designated area for beginners and people who prefer to swim slowly.

4. A great skill to have

The benefits of learning to swim safely and confidently can extend beyond mental and physical fitness. In some cases, it may even be lifesaving.

5. Good for people with injuries

Having an injury or conditions, such as arthritis, can make it difficult to do high-impact exercise.

Because water gently supports the muscles, swimming is preferred by many who are unable to take part in high-impact, high-resistance exercises.

6. Good for people with disabilities

A physical disability, such as paraplegia, can limit workout options.

Because water provides resistance and support, many people find that swimming is an ideal option.

Because swimming can boost confidence and improve social skills, it may benefit people with mental disabilities.

7. Helping with asthma

In addition to building cardiovascular strength, swimming can increase lung capacity and improve control over-breathing.

While the humid air of indoor pools may also help to improve asthma symptoms, some studies indicate that disinfectant chemicals used in pools can make symptoms worse.

They may also increase the likelihood of a swimmer developing the condition.

8. Improving symptoms of multiple sclerosis (MS)

Water keeps limbs buoyant, so people with MS may benefit from the support and gentle resistance that water provides.

One study noted a significant reduction in pain when people with MS took part in a 20-week swimming program.

Participants also reported improvements in MS-related fatigue and depression.

9. Safe during pregnancy

Swimming is a recommended form of exercise for pregnant people.

Added weight can cause joint and muscle pain during pregnancy.

Swimming is especially popular with pregnant people because the water can support this weight.

This helps to feel more comfortable while staying fit.

It is always a good idea to consult a doctor when undertaking a new form of activity during pregnancy.

10. Burning calories

Swimming is an excellent way to burn calories. The amount burned depends on a person’s weight and how vigorously they swim.

Use this calories calculator to determine how many calories are burned while working out.

11. Variety and fun

People tend to get bored with repetitive exercise, but there are many ways to keep swimming interesting.

There are several strokes to master and flotation aids to try. Also, classes in water aerobics and polo, as well as racing and diving, can help to add variety.

12. Helping to improve sleep

A trial involving older adults with insomnia reported improved sleep in those who exercised regularly.

A 2010 review determined that around half of the older adult population reports difficulty sleeping. If accessible, swimming may benefit those who seek better sleep.

13. Boosting moods

Exercise releases endorphins, which improve the mood. Swimming may also boost confidence and social skills, which can impact a person’s self-esteem.

A 2014 pilot study involving people with dementia showed that those who swam regularly in a 12-week period showed an improvement in mood.

14. Managing stress

Exercise is a great way to relieve stress and anxiety. It can also redirect the mind away from troubling thoughts.

Though more research is needed, even 20 minutes of physical activity a week may help a person to feel more relaxed.

15. Accessible and affordable

Many towns and cities offer public pools with discounted rates. Some offer free access at certain times or free swimming lessons.

Swimming in a lake or ocean may be an attractive option. Always take safety precautions, such as ensuring supervision, when swimming in open waters.

Takeaway

Swimming burns calories and can help a person to lose weight, as well as tone muscles and improve overall health and fitness.

By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals.

Source: Medical News Today

[swimminglearning]

impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps maintain a healthy weight, healthy heart and lungs tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming. #swimmingbenefits #swimming🏊 #Health https://www.instagram.com/p/BstRazNHq_J/?utm_source=ig_tumblr_share&igshid=f9bkphnkn42c

[swimminglearning]

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A post shared by UMK SWIMMING LEARNING (@swimminglearning)

Well done !!! #AdultsMaleSession day 3 #swimminglessons🏊 #swimingpool #swimmingclass #swimming🏊 #swimmingbenefits https://www.instagram.com/p/BvXRcaTHbYb/?utm_source=ig_tumblr_share&igshid=1pbuu5rzqq1wn

[swimminglearning]

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A post shared by UMK SWIMMING LEARNING (@swimminglearning)

"A swimmer is an artist as well" #UMK #swimminglessons🏊 #AdultsMaleSession #videography #waterphotography #ProSession #swimingpool #swimmingquotes #swimming🏊 #swimmingbenefits #swimmingclass #learntoswim #swimmimginlahore #avarihotellahore #avari #TheNishatHotel #maleswimmimg (at Avari Lahore) https://www.instagram.com/p/BvK_FqLnv7U/?utm_source=ig_tumblr_share&igshid=1p7v9zqonqxha