#SustainableLiving"

[moodboardmix]

"Rhoēs" villa, Serifos island, Greece,

Sinas Architects

[artnew8]

A ribbon decorated with colorful flowers to add an aesthetic touch of roses to your sewing project

[gardeningloverfamily]

🥥🥥What’s your favorite organic fertilizer recipe?

🥥 My Favorite Organic Fertilizer Recipe Secret:

One of my favorite organic fertilizer recipes is Banana Peel and Coffee Grounds Fertilizer. It’s easy to make, full of essential nutrients, and great for vegetables, houseplants, and flowers.

🥄 Ingredients:

🍌 2-3 banana peels (potassium and phosphorus)

☕ 1 cup used coffee grounds (nitrogen)

🧂 1 tablespoon Epsom salt (magnesium)

💧 Water (enough to fill a 1-liter container) 🛠 Instructions: 1️⃣ Cut the banana peels into small pieces. 2️⃣ Combine the peels, coffee grounds, and Epsom salt in a blender. 3️⃣ Add water and blend until smooth. 4️⃣ Use immediately or store the mixture for up to a week in a sealed container. 5️⃣ Apply it to your plants by pouring the mixture around the base once every 2-3 weeks.

This recipe feeds your plants organically while improving soil health. It’s ideal for those seeking eco-friendly and chemical-free gardening solutions.

🌱 Boost your garden naturally with this easy-to-make organic fertilizer recipe using banana peels, coffee grounds, and Epsom salt. Perfect for healthy vegetables, houseplants, and flowers!

[marandsviet]

How to Start Your Journey as an Eco-Warrior: A Beginner’s Guide

[sunshine-gumdrop]

Four horsemen!

[studentbyday]

Hey guys 👋🏻 Lately even if I sleep well, I've been finding it harder and harder to get out of bed and do my work, even if I still can feel excited about certain topics in my field (if they're presented in a different enough, positive context like new research that's happening in my area). @zzzzzestforlife told me that means I'm burnt out and that if I feel like I'm so busy I can't take 5 minutes to do anything extra, I should take a hour to just rest and rejuvenate because you won't actually fall that far behind in just an hour. Proverbially speaking. She actually prescribed that I take the weekend off 😅 And I trust her judgment because she knows the pace I work at (read: slower than her) and she's burnt out enough times to recognize the symptoms quickly and take action against it before it gets really out of hand.

So this weekend, I'm just going to rest (with the exception of the little bit of pathology assignment I still have to finish before Monday and reviewing a bit more for the immunology midterm on Wednesday...and a few very light admin tasks...God, as I type this, it's really tempting to just not take a break and keep working this weekend out of fear but I really don't think I should. I should preserve the bit of passion and enthusiasm I still have for my studies and return to them on Monday feeling refreshed enough to keep going, resting each weekend, until the end of the semester because I need to build sustainable habits if I want to take 5 courses / semester next year and come out of it still whole).

And I've kind of forgotten what rest mode is like?? So I need to do a little brainstorm...again. because this list will be a bit smaller and thus less overwhelming (to me in this burnt out state) than the one I shared before and I'll only be picking the activities that will actually be helpful for my current state (e.g. i am not aiming to wake up really early at all this weekend. that just puts unnecessary pressure because i just find that really really hard to do these days as the days get shorter and recently meditating just makes all my anxious thoughts re-surface so I think I need to try more active forms of mindfulness so the full strength of the emotions don't have to hit me and drain me so much). (And I am under no pressure whatsoever to do all of these. Just whatever I feel my body and soul are most called to do in the moment. I've forgotten how to rest in the busy-ness it's so weird...like i actually had to be reminded that real rest is not something you have to try really hard to do and if you do that then it ceases to be real rest, even if you're engaging in a supposedly restful activity. Why did I have to be reminded of something so common sense. I mean, I do know, but still. It's strange, the effect that extended periods of work mode has on the brain...)

Physical movement (pilates/yoga and walking in nature are still my current faves but I only walked in nature and did yoga once this week and my body is starting to complain about it...)

Practice piano (even if I think I suck...the only reason for that would be because I'm out of practice, so the more I practice and the sooner I start practicing, the better I'll sound. I haven't played since summer ended...)

Reading fiction (Maisie Dobbs is reliably calm yet uplifting and it's what I've been reading most of this week so I might continue that, but this weekend I'm going to slow down and get cozy, i.e. away from my desk, while I read)

Yapping with those who are dearest to me

Listening to music that is stimulating in a calming way (rn I'm thinking like slow classical choir stuff haha because you've got the harmony together with occasional notes that sing out above the rest and it's just really satisfying in a calming way...there are also a couple of piano pieces that have that kind of calming vibe like träumerei... There's also slow jazz.)

Do mundane things like the laundry (I need to change my bedding anyway), sorting and folding said laundry (i don't usually like folding haha so Zesty usually does that [thankfully], but i think there will be something extra comforting about the folding patterns this time and there's just a lot still to fold...), washing my water bottle, and basically just cleaning house because the act of moving and seeing all the dirt get gone because of it is therapeutic and a surprisingly good de-stressor

I was also supposed to do my weekly hair mask this weekend which I almost completely forgot about

[interior-decor-form]

Andrea Zanatelli home.

IG

Raw Edge Gallery

[upinteriors]

Yucca Stand Tall by Sun at Six.

[keepdiettips]

The secrets of Madonna's vegetarian diet and how it fuels her health and fitness.

[nodssalementriche]

Sneak Peek at the decor I made today! Going to make a very official very cute blog post about it tomorrow.

[emmaharrison]

Boost Your Health: How to Incorporate More Whole Foods into Your Vegan Diet

Are you ready to take your vegan journey to the next level? While embracing a plant-based lifestyle is a fantastic choice for your health and the environment, adding more whole foods into your diet can enhance your overall well-being even further.

If you’re looking for guidance, community support, and delicious ideas, look no further than Vegan Connects—a vibrant Facebook group designed for vegans, aspiring vegans, and plant-based enthusiasts in London. Let’s explore the common challenges many face when incorporating whole foods into their diet and how Vegan Connects can be the perfect solution for you.

Common Challenges of Eating Whole Foods as a Vegan

Understanding Whole Foods: With so many food options available, it can be confusing to know which foods are truly considered "whole." Are packaged items with "natural" labels always a good choice? How do you tell the difference between whole foods and processed foods? Many people struggle with this, making it harder to choose healthy options.

Meal Planning: Incorporating whole foods into your diet often requires more planning and preparation than grabbing processed convenience items. If you’re busy with work or social commitments, finding the time to plan nutritious meals can feel overwhelming.

Boredom with Meal Choices: As you shift towards a diet rich in whole foods, it’s easy to fall into a rut of repetitive meals. Eating the same things day after day can make your diet feel dull and uninspiring.

Finding Affordable Whole Foods: Whole foods can sometimes be pricier than their processed counterparts, leading many to believe that eating healthy is too expensive. This perception can be discouraging, especially for those on a budget.

Staying Motivated: Transitioning to a whole food vegan diet is a lifestyle change that requires dedication and perseverance. It can be challenging to maintain motivation, especially when faced with temptations or social situations that involve less healthy options.

How Vegan Connects Can Help You Overcome These Challenges

Vegan Connects is a new Facebook group dedicated to providing support, resources, and community engagement for anyone interested in plant-based living. Here’s how our group can help you incorporate more whole foods into your vegan diet:

Clarifying What Whole Foods Are: In Vegan Connects, we share resources and discussions about what constitutes whole foods. Our community members are eager to help each other navigate the world of healthy eating, so you can easily learn to identify whole foods and make informed choices.

Collaborative Meal Planning: Meal planning can be made fun and easy in Vegan Connects. Our members frequently share meal prep ideas, recipes, and tips to make planning and preparing whole food meals less daunting. You can exchange ideas with others who are on a similar journey and support one another in creating nutritious weekly menus.

Discover Delicious Recipes: If you’re tired of the same old meals, Vegan Connects is the place to be! Our community is filled with creative cooks who love to share their favorite whole food recipes. From hearty grain bowls to vibrant salads, you’ll find plenty of inspiration to keep your meals exciting and varied.

Affordable Whole Food Options: Many members of Vegan Connects actively share tips on where to find affordable whole food options in London. Whether it’s local markets, supermarkets, or budget-friendly meal ideas, you’ll discover ways to incorporate more whole foods into your diet without breaking the bank.

A Supportive Community for Motivation: At Vegan Connects, you’ll find a positive and supportive environment where members encourage each other to stay on track. Whether you’re facing challenges or celebrating victories, our community is here to lift you up and help you remain motivated on your journey toward a healthier, whole food vegan diet.

Join Vegan Connects and Transform Your Vegan Experience

If you’re excited to start incorporating more whole foods into your vegan diet, there’s no better time to join Vegan Connects. This vibrant online community is dedicated to sharing knowledge, experiences, and recommendations related to veganism and plant-based living in London.

Whether you’re seeking nutritional advice, delicious recipes, or simply a group of like-minded individuals to connect with, Vegan Connects is here for you. Together, we can make plant-based living accessible, enjoyable, and fulfilling for everyone.

So, why wait? Come and join Vegan Connects today, and take the first step toward boosting your health with whole foods in a supportive community that celebrates vegan living!

https://www.instagram.com/vegan_connects?igsh=YzljYTk1ODg3Zg==

tiktok.com/@nickfinacials

[unsolicitedadvicecatlady]

Build systems that support healthy, sustainable, long-term lifestyles.

The focus in crafting a better future is on sustainability, maintenance, well-thought-out and well-established practices, good sense and practicality.

It's not about perfection, but an unyielding direction for life.

[gardeningloverfamily]

🌿 Houseplants Made Easy! #1: A Guide to Monstera Deliciosa 🌿

Welcome to the debut of our Houseplants Made Easy series! 🌱 Each month, our plant experts will share key tips for nurturing your favorite houseplants. To kick off the series, we’re starting with the stunning Monstera deliciosa. Credit: @the_rhs

Did you know that Monstera deliciosa is often called the “Swiss cheese plant” 🧀 because of the unique holes and splits in its leaves?

In this guide, you’ll discover everything from the ideal lighting and placement for your Monstera to watering and essential care tips to help it thrive! 🌞💧

Share this video with a friend who needs a gorgeous new plant in their home! 🪴✨

[chokrihizem]

📚🌾 Discover the ultimate guide to self-sufficient living with "The Encyclopedia of Country Living, 50th Anniversary Edition"! 📚🌾 This comprehensive manual, written by Carla Emery, has been helping people live off the land for over 50 years. With over 1 million copies sold, it's the essential resource for homesteaders, urban farmers, and anyone seeking a simpler, healthier lifestyle. 🌳 Learn how to: Can, dry, and preserve food 🍅 Plan and grow your own garden 🌽 Make 20-minute cheese 🧀 Bake homemade bread 🍞 Raise chickens, goats, and pigs 🐓🐐🐷 Treat your family with natural remedies 💊 And so much more! 🌿 Whether you live in the city or the country, this book is a must-have for anyone interested in self-sufficiency, sustainability, and living in harmony with nature. 🌳🌍 Don't miss out on this ultimate guide to living off the land. Grab your copy and start your self-sufficient adventure today! 🏡💚

👉 Click the link For more info! https://amzn.to/3YoFttW 🌟

The Encyclopedia of Country Living, 50th Anniversary Edition: The Original Manual for Living off the Land & Doing It Yourself

Share this post with friends who dream of country living, and drop a comment below if you already have this must-have manual! 📖✨

[letstalkbeautyuk]

♻️ We have been making a few ECO & Green themed button badges these past few weeks - great for environmental groups and spreading a positive message 🌍 💚 All our badges are proudly handmade by us, Vicki & John