#Sustainable Diet

[loubella77]

Before and after processing sow thistles for capers :)

[eurydike-on-media]

Something must be in the water because our friends at the Seattle Aquarium were out and about.

One of the keyhole limpets was stretching its shell all the way back to reveal its adorable puppy face, the crescent gunnel was ready to pick a fight and was slithering all over the place, the sea anemones have been as perky as I’ve ever seen them, and the new resident octopus, Queso, was putting on quite the show dancing about her tank changing colors and texture.

Something new I learnt about today is the Seafood Watch guide which can help inform us to make more sustainable decisions when eating fish and other marine life. Something worth checking out.

[smartweightlosstip]

Keto vs. Low-Carb: Which One Wins for Weight Loss? 🤔🥑"

Choosing between the Keto Diet and a Low-Carb Diet can be tricky—they’re both effective, but which fits your goals best? Let’s break it down:

Keto Diet: 🔑 Strict Carb Restriction: Limits carbs to 20-50 grams daily, forcing your body into ketosis (fat-burning mode). 💥 Fat-Focused: High fat, moderate protein keeps you full and fuels efficient fat loss.

Low-Carb Diet: 🔑 More Flexibility: Allows 50-150 grams of carbs per day—great for those who want some wiggle room. 💥 Balanced Approach: Focuses on protein and fat without requiring ketosis, making it easier for long-term use.

Which is Right for You? Keto: Best for quick results and those ready for a strict regimen. Low-Carb: Perfect for sustainable habits and a more adaptable lifestyle.

Follow us for more tips

#KetoDiet#LowCarb#WeightLossJourney#KetoVsLowCarb#Ketosis#FatBurning#CarbRestriction#HealthyDiet#ProteinIntake#SustainableDiet#FlexibleDiet#LongTermResults

[todayworldnews2k21]

Woman Shares 6 Simple Rules She Followed To Lose 20 Kg Without The Gym Or Strict Dieting

A fitness influencer diagnosed with PCOS shares her inspiring weight loss journey, revealing how she shed 20 kg without a gym membership or restrictive dieting.  Fitness influencer Ridhi Sharma (@getfitwithrid) recently opened up on Instagram about how she lost 20 kg while managing PCOS, without following any strict diet plans or going to the gym. Her transformation, achieved through six simple…

[lifechangingtips]

Body for Life Diet: A Comprehensive Guide to Achieving Fitness and Health

Achieving Fitness and Health Goals with the Body for Life Diet Body for Life Diet: A Comprehensive Guide to Achieving Fitness and Health Introduction for Body of Life Diet! The Body for Life Diet is a popular fitness and nutrition program designed to transform the body through a combination of structured eating and regular exercise. Developed by Bill Phillips, this 12-week program emphasizes…

[morningmantra]

Healthy Diet for Optimal Health and Wellbeing

Healthy Diet for Optimal Health and Wellbeing

Eating a healthy diet is more than just avoiding junk food. It’s about nourishing your body with the right balance of nutrients to function optimally, feel energized, and prevent chronic diseases. Here are some key principles to guide you towards a healthy and sustainable diet: 1. Prioritize Whole Foods: Fruits and vegetables: Packed with vitamins, minerals, fiber, and antioxidants, these…

[biglisbonnews]

How one of the world's biggest food companies is innovating to fight climate change Complex problems like the climate crisis and food insecurity are, at their core, about addressing systemic change. This requires vision, yes, but also very specific, tactical goals to get there. Both are part of the strategy at Danone, the Paris-based parent of brands including Dannon yogurt, Evian water, and Silk soy…Read more... https://qz.com/how-one-of-the-worlds-biggest-food-companies-is-innovat-1850735664

[sexlapis]

vegans r so right actually

[nocityfolk]

thinking about how jesse has the world's sweetest sweet tooth. if his coffee doesn't taste like syrup, he doesn't want it </3

[forcefeedingsoup]

Be sure to feed your Wii a variety of different disks so that they don't fucking die of malnutrition. Trust me, nobody wants that.

[zerofuckingwaste]

Looking for a simple way to reduce waste in your life? Try reducing your food waste to start! Yes, bad food can be composted, but for many that's a nuisance, or not easily feasible- and, food you throw out is money in the bin. So here's 5 easy steps to reduce your food waste:

Keep a food journal for 1 week, with two columns. Column A is food you've bought (and the packaging it came in), column B is food you (or someone else) have eaten.

At the end of the week, tally up the difference, and write up everything you had to throw out: the packaging as well as any components you couldn't eat (bones, stalks, seeds, etc).

Assess this list. Next to each item of packaging, figure out if there is a low or zero waste swap. For example, glass milk bottles instead of plastic, loose veggies instead of in those silly bags, whole chicken rather than a bunch of pieces wrapped in too much plastic, bulk bin nuts rather than a lined bag, etc. Next to each item you couldn't eat, write things you could possibly do with those components. Broth from bones, calcium powder from eggshells, pickled watermelon rinds, anything, even if you might not actually want to eat it.

Use this information to write up exactly what you should have bought. Eliminate straight away anything you didn't eat, implement the lower waste options, and note next to each item what you could do with the excess.

Use what you have learned to approach your next shopping trip differently. You can use that exact list, or you can write a new list just as mindfully. Perhaps you need to shop more frequently for less food, so things stop going bad before your next trip. Perhaps you need to plan ahead and bring a list to the store. No matter what, it'll take time for you to adjust- but just repeat these steps every now and again to refine your approach to food, and you'll be well on your way to cutting down waste.

[gryffintheparrotcat]

Vegans are some of the most classist and especially ableist people I've ever met and it never fails to baffle me how one can extend so much empathy to every animal except the human.

That being said I'm also fully convinced it's no coincidence that vegetarians and vegans have been turned into these elitist groups, who are made to think of themselves as better than others while everyone else is made to think of them as obnoxious. It's just another way of vilifying climate activism while also pushing the entire issue back onto the individual rather than onto the corporations that actually cause it.

[lopsidedghoul]

sorry abt what i sai abt earth earlier it’s ight, we have the invention of mac n cheese. better then whatever the fuck is in hell

[smartweightlosstip]

"Small Meals for Weight Loss: Do They Help or Harm Your Progress?"

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"Wondering if eating small, frequent meals can actually help you lose weight? The truth is, small meals can regulate your appetite and provide steady energy throughout the day. However, they can also increase your calorie intake if not balanced properly. Discover the pros and cons of small meals for weight loss, and learn how to make them work for you with the right food choices!

If you’re looking for sustainable weight loss, focus on calorie control, balanced meals, and mindful eating habits to prevent overeating and keep your metabolism active. Keep your weight loss journey on track by paying attention to portion sizes and meal timing.

#SmallMealsForWeightLoss #BalancedMealsForWeightLoss #HealthyEatingPlan #CalorieControl #WeightLossTips

[lifechangingtips]

Buddhist Diet and Weight Management: A Path to Healthy Living

The Role of the Buddhist Diet in Weight Management and Optimal Health Introduction The Buddhist diet is rooted in the teachings of Buddhism, emphasizing mindfulness, compassion, and balance. For centuries, practitioners of Buddhism have followed dietary principles that not only align with their spiritual beliefs but also promote overall health and well-being. In recent years, the principles of…

[james-p-sullivan]

i don’t know who needs to hear this but no, the candy bar you ate doesn’t cancel out the workout you just did