#StrongAtAnyAge

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Hear the inspiring testimonials of our Fit for Life members. Real stories, real results – join the community that's embracing a healthier, happier lifestyle!

Join our Over 60's Fit For Life Program every Wednesday and Friday from 10:30 AM to 11:15 AM.

[luckystorein22]

Will I be okay if I took Centrum Silver Multivitamins for men 50+ when I am only 20 years old?

While taking Centrum Silver Multivitamins for men 50+ at the age of 20 is unlikely to cause any immediate harm, it's generally not recommended. Centrum Silver is specifically formulated to meet the nutritional needs of men aged 50 and above, who may have different requirements due to factors such as aging and changes in metabolism.

At the age of 20, you typically have different nutritional needs compared to older adults. It's usually more appropriate to focus on a balanced diet that provides essential nutrients naturally rather than relying heavily on supplements. Consuming excessive amounts of certain vitamins and minerals can have potential risks and may not offer any additional benefits.

If you're concerned about your nutritional intake, it's always a good idea to consult with a healthcare professional, such as a doctor or a registered dietitian. They can assess your individual needs and provide guidance on maintaining a healthy diet that suits your age and lifestyle.

[eatclean-bewhole]

One of the most significant lessons I’ve learned is the importance of maintaining muscle mass, which is one of the factors of longevity. This isn’t just about aesthetics; it’s about overall health and quality of life!

Dr. Gabrielle Lyon, a leading expert in the field of muscle-centric medicine, emphasizes that muscle is the organ of longevity. It plays a critical role in metabolic health, immune function, and even brain health. As we age, muscle mass naturally declines, which can lead to increased fat gain, and reduced strength.

To counteract this, adequate protein intake and consistent resistance training are crucial. According to Dr. Lyon, most adults need at least 1 gram of protein per pound of ideal body weight daily to support muscle health. This ensures that our bodies have the necessary building blocks to repair and build muscle tissue.

Resistance training, on the other hand, is essential for stimulating muscle growth and strength. It’s not just about lifting weights; it’s about challenging your muscles in a way that promotes growth and resilience. Even just 2-3 sessions per week can make a significant difference.

I’ve personally noticed and reaped these benefits. At 41 and in perimenopause, prioritizing protein and resistance training has helped me feel stronger, more energized, and better equipped to handle the changes that come with aging.

It’s never too late to start, and the benefits are truly life-changing. 💪🏽

#healthyaging #muscle #longevity #musclehealth #protein #strengthtraining #resistancetraining #agegracefully #fitover40 #longevity #musclematters #weightloss #healthjourney #hormonebalance #hormonehealth #proteinintake #fitnessover40 #healthylifestyle #strengthandhealth #musclemass #strongatanyage #fitnessmotivation #wellnessjourney #healthyliving #nutrition #food #healthyeating #health #heathy #healthyfood

[57young-blog]

Inspired by @after_40s to take a picture of my flexed arms. . What if I told you that I toned my arm muscles without lifting any weights? Would you say "no way possible "? Well, I am going to tell you, yes. I got these muscles by just doing 10 mins of isometric sectional progression exercises. . Because of (I'm embarrassed to say) hemorrhoids, I couldn't use weights to firm my arms ☺. I needed an alternative method. This10 mins arm workout without using any weights was the answer. . If you are looking for this type of workouts that are low to no impact, not requiring any weights or equipment for not only your arms, but also for the rest of your physical self, look no further. DM or email me and I will be glad to help. . . #strongatanyage #firmup #nogymnoproblem #noweightsneeded #ineedtotoneup #physicalwellbeing #atanyage #57yearsyoung #beunforgettable #silversneakers #flabbyarms https://www.instagram.com/p/BwgtEzVgAH6/?utm_source=ig_tumblr_share&igshid=lozxjl8l1g56

[purpledcake]

Good ol' Joe Stockinger, an icon of the #rawPLcanada federation, showing the kids how it's done with a #deadlift demo. • I think we all want to be Joe when we grow up. • #powerlifting #powerlifter #singletsaturday #strongatanyage #fitspo (at Temple Fitness (Medicine Hat, AB))

[trainitright]

Yessss you can be!!!! #Repost @strongfitnessmag with @repostapp ・・・ Each of these incredible women share their personal workouts in our Nov/Dec STRONG AT ANY AGE special issue! Subscribe by end of day to start your annual subscription with this issue. Link in bio! #strongatanyage #motivationmonday Photo @paulbuceta Makeup @monicakalra @shawntownemodeling @isabel.lahela @trainitright

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Age is never a barrier to fitness and it's never too late to start!

Join our 𝐅𝐢𝐭 𝐅𝐨𝐫 𝐋𝐢𝐟𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 at SBX, specially designed for those over 50. 💪

Discover a community where wellness knows no age and where you can embrace a healthier lifestyle. If you know a loved one who'd like to join, send them our way! 🤝

📅 𝐂𝐥𝐚𝐬𝐬𝐞𝐬: Every Wednesday and Friday

⏰ 𝐓𝐢𝐦𝐞: 10:30AM

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Age is just a number and our new program, 𝐅𝐈𝐓 𝐅𝐎𝐑 𝐋𝐈𝐅𝐄, proves it! 🥊

Designed exclusively for those aged 50 and above, this is your chance to build strength, flexibility and boost cardiovascular health in a supportive and empowering environment.

🕙 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞: Every Wednesday and Friday, 10:30 AM - 11:15 AM

🏋️‍♀️ 𝐋𝐨𝐰 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲, 𝐇𝐢𝐠𝐡 𝐈𝐦𝐩𝐚𝐜𝐭: Tailored to your needs for a fulfilling fitness journey.

Open to both men and women, Fit For Life is about embracing the strength within and fostering a Culture of Strong, no matter the age.

Join us from 30th August and be a part of a community that celebrates resilience, dedication and vitality. Let's redefine what it means to be Fit For Life at SBX!