#SproutingSeeds

[manushyalife121]

The Art of Mindful Eating

Due to our busy lives, we often eat quickly or snack on unhealthy foods while trying to focus on other things. But what if I told you that there is a method to enjoying and savoring your food?

Mindful eating is the practice of taking a break, savoring every bite, and cultivating healthy relationships with food.

⁤The act of being aware of what you eat, how you eat it, and why you consume it is known as mindful eating. ⁤⁤This involves staying conscious of your body and observing your physical state when you eat better digestion lowered blood pressure, and a positive view of life are possible outcomes of this.

⁤Here are some easy, mindful eating habits that you can incorporate into your day: ⁤

Tune in to your hunger: Before taking a snack or sitting down to eat, take a second to check in with your body. Are you hungry, or are you eating out of habit or inactivity? Knowing when your body needs to be fed can help you eat when it does.

Engage Your Senses: When you eat, use your senses to experience the food fully. Notice the colors, smells, and textures. Take small bites and chew slowly, savoring the flavors. This helps you enjoy your meal and also aids digestion.

Minimize distractions: Try to create a calm and peaceful eating environment. Turn off the TV, put away your phone, and focus only on the act of eating. This way, you can pay attention to your food and your body’s signals.

This is just the beginning of your mindful eating journey! We’ve got even more strategies and resources to help you develop a healthy and sustainable relationship with food. Discover them all on our website: Manushya Life

[rogerrcoyle]

listen to the sound of seeds

[elefteriamantzorou]

Growing palm trees from seed. Yes, it can be done!  See more on my herbalism course at bit.ly/votanotherapeia ...discover my books at bit.ly/elefteria ...and read more about that. Gather the seeds from dried or fresh palm fruits. Most of them are edible, and many grow in Greece. They need to be soaked in wet fabric, and placed in a dark spot (like a closet). That's it! The photo is from the house of a friend, who plans to turn his yard into a jungle! Photo taken by me, all rights reserved. #herbaleducation #urbangardening #sproutingseeds #palmtree #palmtrees #sprouting #apothecary  #medicinalplants #wildfoodlove #wildfood #myherbalstudies #botany #greekflora #greekfood #wildherbs #foragingforfood #greekherbs #herbalistsofinstagram #herbalremedies #foraging #plantallies (at Athens, Greece) https://www.instagram.com/p/CUrlWuII9Ub/?utm_medium=tumblr

[sproutingseeds]

ALOE VERA PROPAGATION - ALOE VERA PUPS - Sprouting Seeds

This is the best and cool way to propagate the aloe vera plant and grow lots of aloe vera plants. Aloe vera plants are easy to grow at home and in this video i will show you how to grow aloe vera plants from separating pups method. Aloe vera plant leaves are so healthy and beautiful. [[SUBSCRIBE]] and enjoy planting!! Sprouting Seeds - YouTube: https://www.youtube.com/SproutingSeeds Sprouting Seeds - Facebook: https://www.facebook.com/SproutingSee... Sprouting Seeds - Instagram: https://www.instagram.com/SproutingSe... Sprouting Seeds - Twitter: https://www.twitter.com/seedssprouting Sprouting Seeds - Reddit: https://www.reddit.com/user/Sprouting... Sprouting Seeds - Blogger: https://sproutingseedsofficial.blogsp... Sprouting Seeds - Pinterest: https://www.pinterest.com/sproutingse... Sprouting Seeds - Tumblr: https://www.tumblr.com/blog/sprouting... #AloeVera #AloeVeraPlant #AloeVeraPropagation #SproutingSeeds #Gardening #HowtoGrow

[ellingtonconsumercredit]

Your are a seed it’s time to grow! #plant #seeds #grow #keystohealth #sproutingseeds (at Montclair, Omaha, Nebraska) https://www.instagram.com/p/B0gDAkmlfy3/?igshid=1jdtkab4fh9s6

[chiaracanever]

Finally some results with this Red Oxalis #redoxalis #gardening #plants #plantsofinstagram #plantslover #plantsmakepeoplehappy #sproutingseeds #greenthumb #plantpower #plantcollection https://www.instagram.com/p/B8jTbnjHUHx/?igshid=NGJjMDIxMWI=

[choclette8]

(Ad) our second @sillygreens box has arrived. Another exciting mix, but different from the first. Especially looking forward to trying the fava beans. And a surprise bar of @seedandbeanchocolates espresso chocolate bar too - how delicious. It’s a fun parcel for sure. The coriander and fennel seeds take longer to sprout than the others, ensuring a prolonged supply. #sprouts #sproutingseeds #sillygreens #seedlings #salads #garnish #vegansofig #fungreens #deeelicious #cookblogshare #fbchat22 #nutritiousanddelicious #nutritiousfood #growyourown #growyourownfood https://www.instagram.com/p/Ccx_eSEs0NH/?igshid=NGJjMDIxMWI=

[carriefrance]

🌱 For diner tonight, sprouting seeds on a vegetal pâté ! Maybe I will write down the receipes on my Blogspot for you 🌱 #patevegetal #grainesgermees #sproutingseeds https://www.instagram.com/p/CaBLf9aMQL0/?utm_medium=tumblr

[accessibleveganadventures]

Finished sprouting the Sandwich Booster, @mummssproutingseeds 🌱✅ #organic #sprouts #fresh #clover #alfalfa #radish #mustard #sprouting #sproutingseeds #eatlife #plantpower #plantpowered #vegan #nongmo #accessibleveganadventures #sandwichtopping (at London, Ontario)

[artzylady]

On their way! #seedling #startingseeds #gardening #seedstarting #seed #sproutingseeds #artzlady13 #artzlady #patgiancontieri https://www.instagram.com/p/CMj7HFLMhVd/?igshid=q90c96nayyu9

[trulysoulfullyeats]

Just another way to have sprouts. My mum used to prepare masala sprouts for us quite often as kids. Wanted to give it a little spin of my own and hence this ‘Masala Sprouts Toast’ was born. RECIPE: Heat some oil in a pan. Add in a few fresh or dried curry leaves, 1/2tsp cumin seeds and a pinch of asafoetida. Once the cumin crackles a bit then sauté in 1 finely chopped onion until translucent. Add in some salt to taste and 1 roughly chopped juicy tomato. Fry all this until mushy. Add in your sprouts (I used moong sprouts-green gram) and sauté for a min until well combined. Toast a slice of bread (of choice), lightly buttered. (I used @lurpakuk slightly salted butter) Place the masala sprouts on top of the toast, garnish it with a few nigella seeds or onion seeds and enjoy it with a warm cuppa tea or coffee. ☺️The perfect kind of start to the morning!! 😍 Double tap if you agree!! Have you ever tried this way of preparing your old humble sprouts? Do you love it? Did you know: Moong Sprouts are rich in healthy vitamins and minerals. They’re a great source of antioxidants too. Besides being delicious and versatile to use as a garnish or topping, moong beans are know to promote a healthy gut. They’re very good for you and should be a frequent addition to your daily dietary intake. #deliciouscravingsatvaniaskitchen #deliciousandnutritious #recipepost #moongsprouts #sproutsfarmersmarket #sprouts #healthybreakfast #healthystarttotheday #thursdayvibes #thursdaymorning #morningmotivation #sproutingseeds #mungbean #mung #quickbreakfast #quickbreakfastideas #eatcaptureshare #foodblogfeed #indianfoodbloggers #goanfoodblogger #londonfoodblogger #indianfood #indianfoodie #indianfoodlovers #eatclean #eathealthy #eathealthybehealthy #nutritionmatters #goodforyou #improvesguthealth (at London, United Kingdom) https://www.instagram.com/p/CMjW6bqlgC8/?igshid=1arx7u9hq01zu

[norikofromtokyo]

🍋🌿. Now... Two and half years. 02/2021. My baby lemon trees are longing for spring with me. レモン🍋の木達はお部屋で春が来るの待ってます。こちら24時間暖房がついてる窓辺に位置し、水切れの早いこと😅。夏同様に水やり大変。🍋🌿。 #lemonplantsfromseeds #sproutingseeds #germination #lemonseedsgrowing #lemonseeds #growstrong #homegrown #homegrownlemons #レモンの種 #レモンの種から育ててます (Rhode Island) https://www.instagram.com/p/CLxLnYRn1Yp/?igshid=cff320sg2g2x

[hama-nomi-chiyo]

It's a rewarding feeling when you see the seeds you planted started to sprout 🥰 . . . . . #planTITA #rewardingFeeling #seedlings, #sprouts #sproutingseeds #tulip #tulipBulbs #tulipSprouts #miniFlowerGarden #outdoorPlant #miniCollection #soontoBloom 🌱 🌷⚘ https://www.instagram.com/p/CLaImBMLzUu/?igshid=56184kelx8lr

[sproutingseeds]

ARECA PALM PROPAGATION | HOW TO PROPAGATE ARECA PALM PUPS - Sprouting Seeds This is 08 months result video after propagation of Areca Palm. Areca Palms can be easily propagated. Areca palm pups grow from the mother plant roots and can be easily separated. I'll show you the complete method how to separate the baby pups from the areca palm. Areca palm is also known as Golden Palm. This is the palm propagation video by Sprouting Seeds. To propagate an areca palm, remove one of the offshoots that grow from its base, keeping its roots intact, and plant it elsewhere. While this is vegetative propagation, it is not the same as growing a cutting. Propagating by cutting means rooting a stem growing from a branch or trunk of a tree. [[SUBSCRIBE]] and enjoy planting!! Sprouting Seeds - YouTube: https://www.youtube.com/SproutingSeeds Sprouting Seeds - Facebook: https://www.facebook.com/SproutingSee... Sprouting Seeds - Instagram: https://www.instagram.com/SproutingSe... Sprouting Seeds - Twitter: https://www.twitter.com/seedssprouting Sprouting Seeds - Reddit: https://www.reddit.com/user/Sprouting... Sprouting Seeds - Blogger: https://sproutingseedsofficial.blogsp... Sprouting Seeds - Pinterest: https://www.pinterest.com/sproutingse... Sprouting Seeds - Tumblr: https://www.tumblr.com/blog/sprouting... #ArecaPalm #PalmPropagation #SproutingSeeds

[shahasp]

A lot can happen in 7 hours. #growingatree #appletree #germination #urbanfarming #sf #sanfrancisco #rockandrapture #shahasp #sproutingseeds #growingfood (at San Francisco, California)

[iaintphotographer]

The seasons are changing. New sprouts indicates these changes. 🌷 . . . . . . . . . #Winter #IsLeaving #Spring #springiscoming #springisintheair #plants #sprouting #sproutingseeds #tulips #tulipseason #weather #weatherphotography #change #changes #changeiscoming #nature #naturephotography #naturelovers #nature_perfection #naturegeography #nature_brilliance #oregon #oregonexplored #corvallisoregon #iaintphotographer #yourshotphotographer (at Corvallis, Oregon) https://www.instagram.com/p/CKDpuyzFomJ/?igshid=29fbc9c9tqil