#Shoulder Solutions
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Newcastle Shoulder Solutions: Effective Treatment for Shoulder Pain
Welcome to Breakthrough Pain and Performance, your premier destination for effective shoulder pain treatment in Newcastle. Our dedicated team of experts specializes in providing personalized and comprehensive care to alleviate your shoulder discomfort and restore optimal function.
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THEM SPLASHING WATER ON PERCY IN A FOUNTAIN SHAKDNSKE THEY ARE SUCH CHILDREN I AM CRYING
#it is perfect#yes they are carrying the weight of the world on the shoulder and their friend is dying of poison#yes the best solution is of course to throw him in a fountain#pjo disney+#pjo tv spoilers#pjo#percy jackson#percy jackson and the olympians#pjo tv show#pjo spoilers
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Hi guys, this is usually what a doodle page ends up looking like <3 (oh, and @ancha-aus thought you might like this! Not writing but certainly fuel to my fire lol-)
This one is New Age filled!!! (Close-ups abd Lore beneath the cut!)
1) Night and Cross!
Night is actually very clingy once he's a teen. He doesn't usually realize it, but around the castle he'll snake to be closer to his Knights so long as there's no one he needs to keep his composure infront of is nearby. Cross is the one who's not used to physical touch (when it's not Ink ofc) so Night in his personal bubble makes his heart melt but also scares tf out of him <3
2) Error and Night's Meeting!
Error was carrying his whole life on his back and trying not to get arrested for unintentional property damage at this point, so when he saw the chance to get back at his brother and prove he was strong enough? Yeah, he got that on chance instantly. And was VERY smug when Nightmare chose him. (Also, Error is wearing gloves, so less Haphephobia)
3) Dream and Blue designs!
I think these are good tentative designs! Dream probably has a more regal fit, but he likes to play up that rugged exile look- He's inspired by Archers, while Blue takes on that classic Knightly-vibe. Their equipment is mostly stolen from Night's troops or brought with them from Blue's home kingdom.
Also, Dream is approx Killer's height at this point, shorter than Cross and *much* shorter than Apple!Nightmare. (Hc that Skeletons tend to be tinier in stature thanks to weird monster beauty standards. Horror and Geno's fam are outliers.)
4) Horror and Dust designs!
Horror is naturally a very *large* monster. He's very malnourished when Nightmare meets him, but by the time he's a Knight Nightmare has made sure that's no longer the case. He actually loves comfy, simple clothes, but to play up the whole 'strong mysterious' bit he wears a more barbaric Knight's garb. He doesn't mind acting scary, it's more fun that way :]. Dust is very very small, and envies horror sometimes for his size, but his tiny stature let's him control his body and move a lot quicker. He's very much based on a rogue, and usually covers the lower part of his face w/ a black cloth, and the upper part w/ his hood or mask. Dust only removes both to bathe, eat, or relax in a safe location. (Ignore that I can't draw the stupid gaster blaster lmao-)
These last two were space-fillers, but Cross and his Borzoi (Windmill, otherwise known as Milly (Killer named her-)) and really bad first wips of Ccino! I think Ccino was a chubby, happy toddler, but lost a lot of 'weight' (bone mass? Magic?) due to stress and pressure and bad eating habits. So it isn't until a while after the Coronation that he starts to relax abd feel safe enough to eat normal meals (Nightmare used to guilt him into eating snacks together, but as his boss (and younger brother) he can encourage it more often). By the time Killer shows he's still not quite healthy, but he's better. As more weight is lifted off his shoulders, the better he is. (That 'beauty' most people saw was a more stereotypical slimness, but Killer never stopped seeing Ccino as beautiful-) I think he never looked traditionally underweight, so no one noticed, and it was only much later that Night processed it. (And maybe it's why Dream hardly recognized him later on-)
#new age au#I love showing mundane life things-#and also these designs beamed into my brain#I can't draw Ccino for anything but the others? yeag#Blue is definitely my fave. and just like every au I will draw Blue perfect the first time and draw Dust 6 billion times 😔#Horror is kinda banger too tho#makes me laugh to imagine Horror picking up Dust mid-fight out of convenience and Dust weighs nothing to him#(also this size difference is exactly why Dust and Horror fight in the non-magic training. and why Horror accidentally obliterated his#shoulder later on lmao- Dust needs to be able to dodge any enemy. Horror needs to aim for small and quick targets.)#(Meanwhile Cross is the newest and Killer the oldest and if Cross adapts to Killer then he'll adapt to the others more easily.)#oh! and Ccino w/ his arc? I think I really like the idea of a Ccino with a plump body-type. but that conflicts with my vidion of Ccino kinda#losing track of eating and being co-erced by adults to skip meals just enough to make him the 'right amount' of curvy#so when Nightmare takes over it's a habit he's so used to he hardly notices that he's doing it. but. Night picks up on it because Ccino is#almost akways with him. their relationship is very much Ccino giving his life to help Night#but it's also Night recognizing that and giving it back to Ccino along with more the moment he can#just smth smth this au is full of fit and exercized people and I think Ccino deserves some comfort and healing and positivity <3#also I am SO fond of Nightmare getting up in people's bubbles. he does it most to Killer and Ccino for obvious reasons but#god forbid a noble be talking behind his back because he *will* twist around and shove under his knight's arms or sides just to#read them the riot act or stare them down <3#and I think when he was an adult Night was... kinda like the big brother? like. not an experienced one by any means. but he wasn't *not*#affectionate then either. he was better at being serious about it and more discreet. but like#Nervous Cross escorting him in public? Night nudges his shoulder briefly with a Tendril to try and comfort him. Dust having a magic overload#? personal Training against just Night so there was no risk of harming anyone else. then snacks and tea after.#Horror is homesick? Woah look at that a scheduled trip back to visit with Crop and side-track back to Horror's village? huh?? wild...#Killer upset at all? Night will find a solution. just you wait. a cat. two cats. perhaps even a cat in a little sweater? or y'know. just a#chat or a combat?#Nightmare showed his affections but was just more distant about it.#Oh also. all four were used to tendrils lifting/tugging them subconsciously. usually during trainings to avoid them hurting eachother by#mistake in their early days. Killer misses it sometimes
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in the amelia pond au, amelia’s aunt does still send her to therapy between doctor adventures, but since amelia is now secure in the fact that he’s Definitely Real since both rory and mels have also met him and because she lost a tooth last week from tripping on the stairs of the tardis, she doesn’t bite any therapists this time around. and besides, her therapist is a very funny lady. she reminds amelia of her doctor, with how her voice will flip and jump in volume and accent and tone on a whim, with how she’ll talk to amelia like they’re conspiring together. she keeps the pictures amelia draws of the doctor and their adventures for her, even hangs one or two on the walls. she listens very intently to every detail, which no adults in amelia’s life do save the doctor himself and river song, whenever she’s around. and best of all, whenever she tells amelia’s aunt that amelia is doing just fine, don’t you worry, she’ll grow out of this, she winks at amelia so that amelia will know her therapist is only playing along to wave away her aunt’s suspicion.
it is a little odd, though, that she insists on only being called Missy. but amelia is quite used to odd by now.
#not the point of this post but. please do imagine amelia and rory and mels and the doctor all having escaped from Real Actual Danger#rory has the energy of a cat with its fur all puffed up and looks like he’s either going to start crying or yelling at the doctor#mels is standing on the box the doctor got her so she could see the tardis console better and studying the way he flies it very intently#and amelia is still full of energy and adrenaline and can’t stop racing around the tardis like a hyperactive gerbil. because if she stops#she might have to be scared instead but if she can run long enough she’ll forget to be scared at all and when she collapses exhausted all#she’ll have left are the exciting happy memories#and then she misteps racing up the stairs. shouts! the doctor and mels and rory are all at attention immediately. mels moves first but rory#is closer and helps amelia back up. and then the doctor is crouching down in front of her. ‘let me see. oh that’s a lot of blood. that’s.#how much blood are you able to lose again? its more than this. probably.’ amelia’s whole face hurts. but the doctor’s rambling is familiar.#it helps. and he’s only so talkative when he’s sure he has a solution. besides. rory’s head’s nestled on her shoulder and mel’s got her#hands. the doctor wipes blood off her nose and her chin. tilts her head up and goes ‘aaa’ sticking his tongue out until she does it too.#and he tells her to feel her upper row of teeth with her tongue. she does until she finds the gap.#it still hurts. hurts more when she nudges it with her tongue all bleeding and raw. but she just lost a tooth! and you know what that means.#they have to find it. or else how will the tooth fairy leave her any money?#(the doctor hears her say that to mels as they search. and he glances off to the side and makes a note to go back and make sure it *was* her#aunt leaving her those coins. and not something else. which he does. and finds out her aunt wasn’t leaving her any coins at all.#he can’t just let that stand! so the doctor becomes amy’s tooth fairy as well.)#and that is how amelia loses a tooth on the tardis.#amelia pond au
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Hawke: You knew my grandparents? Elthina: I dedicated your mother into the Chantry. She was a beautiful baby. Your grandmother was a very proper lady, but she was beside herself that day. And your mother put a fist in my eye.
Suddenly I like Leandra a little bit more. I mean, who hasn't wanted to put a fist in Elthina's eye at some point during da2?
"Excuse me, Grand Cleric Elthina, a templar used your official seal to get away with kidnapping and murdering qunari." "Ah, well, the Maker will figure it out. The Chantry is a gentle mother who knows her children learn best when allowed to learn themselves."
"Hey, Elthina, the templars are abusing mages. They're forcing tranquility onto them for minor things, which is against the law, and it's only getting worse. Can't you do something?" "It's not my place to decide who is right, but the Maker will eventually."
"Damn it, Elthina, my mother and several other women were murdered by an actually dangerous blood mage because the templars and city guard couldn't be bothered to do their jobs!" "Ah, I'm sorry, that's so unfortunate. May your mother find a place at the Maker's side."
"ELTHINA the qunari beheaded the Viscount and now Meredith has taken complete control over Kirkwall and is looking for any excuse to annul the entire Circle with her Andraste complex, will you PLEASE do something to stop her before more people die??" "Hmmm, I see, but no. The Maker's time isn't man's time, we have no need to rush."
"Listen, you useless moron, you need to leave Kirkwall because shit's about to go down." "No, I will not leave. Who would hurt me? I'm Grand Cleric."
Even as a baby, Leandra knew this lady was an awful person. This is why you got blown up, Elthina.
#da2#dragon age 2#leandra hawke#grand cleric elthina#da2 hawke#elthina pisses me off sksksk#i'm just.... this lady sucks?? first of all she's the one who put meredith in power as knight commander in the first place#and continues to turn a blind eye to everything she does to abuse her power in the circle and just shrugs her shoulders like 'maker's will'#i'm avoiding the 'all that remains' quest because it hurts and i don't wanna hurt... so i went to the chantry to confront petrice#about her bullshit and thought i'd talk to elthina about the tranquil solution and the qunari and shit and just...... this lady#this lady makes me..........unhappy#in fact i dare say she pisses me off#'she was like a mother to me' well sebastian i hate how much sense that makes because my guy you are.............*not well*#sksksksks not well at all#like i try to be open minded about all da characters even the ones i don't like because it makes for a more interesting narrative#it gets boring for me to just be like 'i hate them therefore they have zero redeeming qualities and are objectively bad' that's not fun#just like how 'i love this character and there is nothing wrong with them and you're wrong if you disagree' isn't fun either#I try to understand their point of view and WHY they think and do what they do y'know?#the only character in da so far to escape this way of thinking for me is petrice like petrice can eat a dick sksksk#but elthina? you don't make it easy to sympathize with you and the more i prod and learn the more frustrated i get
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if any of you were afab & want to look more masculine but you have big hips, i highly highly recommend going to the gym & working out your shoulders. it won’t decrease hip size but having bigger shoulders will make them look comparatively smaller & can give you more of a rectangular shape rather than like pear or hourglass
#my post#obviously not the only solution but i’ve noticed a huge difference personally#and my figure went from looking EXTREMELYYY feminine to way more masculine#just by putting on some muscle on my shoulders
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xavi, you and i will meet in hell
#all this talk about taking care of the youngsters and managing their minutes well#but there he goes and shoves all that on his ass#grow some balls and start felix or ferran. they have been warming up the bench for ages#if the team lose with them on the pitch is bc we are fucking shit but let lamine rest ffs#and as for cuba I guess there’s no solution but still it makes me mad#lamine and Cuba shouldn’t have to take a whole team on their shoulders at such a young age#fc barcelona
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I really wish s6 had just been better. Because sometimes they did really clever things and it just got lost in the overall badness of the season.
Like Weekend at Bobby's and The Man Who Would Be King are in conversation with each other; bookending the season. Bobby and Cas are essentially having the same problem. They've got a Task that absolutely needs to get done (Bobby's soul and the war in heaven), but they're being pulled in a bunch of different directions and they can't focus on it. Bobby has Rufus and Dean and random police guy on top of his Crowley problems. Cas has missing weapons and Dean and his deal with Crowley on top of his Raphael problems. It's too much to juggle and something is going to drop and shatter.
Only before that happens with Bobby he finally tells Dean what's going on. He reaches out and asks for help and he gets it. Admitting that he couldn't do everything on his own allowed him to find a solution to the problem.
Cas does the exact opposite of that. No one knows the true extent of what he's juggling so no one can really help him. This leads to his friends dying and him losing his human family. (Also Leviathan, but that's s7.) Rachel and Balthazar die. Sam's wall get destroyed. He loses Dean's trust. He stopped Raphael, but the price was high.
Weekend at Bobby's lays out the correct path to take. Lean on your friends for support, ask for help, don't shoulder everything on your own, and you can find solutions to your problems. The Man Who Would Be King shows what happens when you don't do any of that.
They're two episodes that say a lot when taken together. But s6 is such a goddamn mess you pretty much miss it entirely.
#supernatural#spn meta#and this is a lesson that cas never actually learns#he never understands that your friends and family want you to burden them with your problems#they want to help shoulder the load#letting people into your struggles is trusting them to love all of you#and cas can never do it#the closest he gets is jack but he still holds back#and ultimately this leads to both his death at the end of s12#but also his death at the end of s15#he never shares his problems and never had help finding solutions#his fatal flaw
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okay so my current dilemma is that it's 4am, I can't lift up the mattress to put the bed slats back into place on my own, I did manage to lift it up enough to look at them and realised there are way more slats out of place than I thought and some are bent as if they've been out of place like that for a long time, and I think we're gonna have to take the mattress off the bed, but there's nowhere we can put it that won't result in our contamination OCD getting triggered really badly because putting it on the floor will trigger that and I don't know what the fuck we're gonna do. we're also probably gonna have to sleep before we can fix this but idk if continuing to sit or lay on the bed is a bad idea for the time being and I think I also just fucked up our back by trying to lift the mattress
#personal#thoughts#🍬 post#vent post#also like asking for someone else to lift the mattress up is gonna create a situation where our contamination OCD is gonna get triggered#and no matter what happens we're gonna end up using way more energy than we can afford to right now trying to fix this#I've already overexerted because I panicked and tried to lift up the mattress and wasn't paying attention to whether I got hurt#and now I can feel how much my back and shoulders and wrists hurt#and I've also already spent a decent portion of the night either dissociating or having random panic attacks#and this is not helping because I've had multiple panic attacks in a row over it#and the fact that I don't have a solution to the problem that won't cause a bunch of other problems#means my brain is not going to shut the fuck up#my whole back is spasming and I think I've dislocated a rib. fuck
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I want to rb that post going around and yell at trans women that its beyond worthwhile to learn to fight and defend yourself but having been doing martial arts for the past 3 years i can say the last thing i want is to just say “go learn to fight.”
Bc for girls to join shitty “”self-defense”” classes that give them zero real tangible skills to protect themselves is give them really really terrible false confidence and potentially get them hurt. But the alternative is to actually go to a gym w/ unknown men & engage in combat sports where you WILL get roughed up and hurt and tossed around, bc the point is to introduce you to more and more intensity until you Can be composed & fight under the stress of a tense situation. And its worth it! But god its HARD and it really sucks a lot of the time.
It just double sucks that a lot of people who might otherwise benefit from fighting will either find the former bc its easy and gain rlly limited actual fighting ability, or get thrown in too deep too quick in a lot of combat sports and rightfully quit bc theyre not about to go get beat up to avoid getting beat up in the future.
#i dont rlly have a solution bc just carrying pepper spray isnt really useful in cases of intimate partner violence#and theres a ton of situations where you might need to control someone without hurting them and ‘self-defense’ courses dont teach you that#my suggestion is learn to wrestle. look up videos online and practice it w/ ur friends bc its kinda the best way to rlly get a feel for it#w/o jumping headfirst when u join a gym#and learn shoulder rolls and breakfalls as the cherry on top lmao
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Absolutely not convinced by using felt instead of the lichens. I think I'm going to go back to the drawing board for the shoulder sections
#I cant not cover the shoulders now cause theres glue residue there from the lichens so i need a better solution#stanpipe#costume#costume design#larp costume#larp#larp character#larp stuff#queer artist#cosplay#larp oc#sewing#felt#doesnt help that im not super good at felting#im going to darken the lichens as well theyre way too bright rn
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Ohhhhhh
#so whenever I get cervical spine migraines I always say#it feels like my neck can no longer support the weight of my skull#but it turns out that’s more or less exactly what’s happening#because without the curvature in the c spine your head ends up forward#and each additional degree that your c spine is angled forward is essentially more pounds of force that your neck muscles have to compensate#for#instead of it being balanced correctly over the rest of the spine by the curve#turns out those curves are kind of fucking important#and I have had increasingly less curve in my neck for like 15 years#and it’s another situation where I’m just like#damn it physical therapy really IS the only solution here and i actually do have to do it regularly#because if I do my neck physical therapy…#then it lessens the neuralgia and muscle weakness in my shoulders#and then I don’t need to do the shoulder girdle physical therapy because the muscles just work right#what’s it like not having constant nerve pain because I literally can’t remember#oh to not be hyper mobile
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They sure know how to make a season finale, but I do wish people wouldn't treat shoulder wounds l like they're nothing
#there are a lot of bones and muscles and ligaments and veins especially there#a bullet through the shoulder can make you lose the use of the entire arm or bleed to death#and that's without taking into account the risk of infection and everything else#like#anyway. Hell of a season finale I want to kill myself I can't believe Flint killed Gibson#and all of this could have been avoided if Flint would stop considering murder as the solution to all problems#although I'm still not 100% sure he killed Billy?#personal#black sails
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randomly remembered my ex who was so insistent on being "solution oriented" that i started refusing to talk to him about anything that mildly annoyed me cause he always tried to solve it instead of letting me be a dramatic annoying little bitch
#(* dramatic annoying little bitch aka letting me bitch for a bit before i go on to solve it myself. or even bitch after the fact#i told him btw. i told him after like the second or third time that i wanted to complain i did not want solutions#and his only response was that he was solution oriented and basically refused to offer a shoulder to complain on lol#lol and lmao#i suppose. the life and times of erika alpinelogy. and people ask why i dont date. dont feel the need to quite frankly#erika.txt
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i have got to remember to make an appointment with an actual primary care doc
#i'm like... 75% sure? that the problem i have w my knees when i go for long walks is not the arthritis. or like.. not ONLY that#like. maybe stuff like last night is arthritis bc i hadn't gone for a walk in days & it hurt after inactivity which is more what u'd expect#but the thing where if i walk round for more than an hour my knees tell me to fuck off and won't let me jog to catch a bus feels different#if i had to guess it's an overuse thing like itbs bc it ONLY happens if i've walked More Than Usual. or Down A Hill#and like. i realize RA can affect more than literally Just the lining of ur joints. including ur tendons & whatnot#but i would like solutions that are not just 'throw more meds at the problem'#which don't get me wrong. love meds. my shoulder hasn't been an asshole in 2 years#or rather. not that much of one#but meds r not helping w my knees so i would like another opinion on what might be helpful
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not to be aging on main but these insoles i got are life changing i just did like two hours of polywire fence building and i don’t feel like my feet are gonna fall off i need these for every pair of shoes i own
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