#Shilpa shetty weight loss tips

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प्रेग्नेंसीतील लठ्ठपणा कमी करण्यासाठी शिल्पा शेट्टी रोज रिकाम्या पोटी करायची ‘या’ फळाचे सेवन!

प्रेग्नेंसीतील लठ्ठपणा कमी करण्यासाठी शिल्पा शेट्टी रोज रिकाम्या पोटी करायची ‘या’ फळाचे सेवन!

पपई ठरू शकतो चांगला पर्याय डिलिव्हरी नंतर वाढलेले वजन कमी करण्यासाठी पपईचा आधार घेतला जाऊ शकतो आणि त्याचे अत्यंत चांगले परिणाम दिसू शकतात असे शिल्पा शेट्टी सांगते. एका विशिष्ट पद्धतीने पपईचे डिलिव्हरी नंतर सेवन केले तर त्याचा सकारत्मक परिणाम वजन कमी होण्याच्या रुपात दिसून येऊ शकतो. रोज सकाळी कोमट पाण्या सोबत एक प्लेट पपई खावी. मात्र सकाळी उठल्या उठल्याच उपाशी पोटी पपई खावी. शिल्पा शेट्टी पपईवर…

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Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, … source

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Shilpa Shetty's Salad Bowl Features Healthy Veggies From Her Backyard

Shilpa Shetty’s Salad Bowl Features Healthy Veggies From Her Backyard

Shilpa Shetty made a healthy salad with fresh, homegrown veggies and leafy greens. Highlights Shilpa Shetty shared a delicious and healthy salad that she had The salad featured homegrown greens from her own farm The method used for farming was ‘Hydroponics’ Sustainable kitchens have become increasingly popular in the post-Covid era. Growing vegetables, fruits and herbs inside kitchen gardens…

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Top 10 Tips by Shilpa Shetty For Weight Loss Hindi | मोटापा घटाये त�… https://ift.tt/2P42sIs

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Bend it like the stars

Bend it like the stars - Here's how celebs are doing yoga in their signature style. We all know how Yoga's holistic approach is why it has a universal appeal and is hailed as the best form of exercise. That's why - even today after years of its invention, we keep coming up with so many interesting variations of this ancient form of exercise. Vinod Channa who has been training celebrities for the last 24 years believes that yoga works for them because, “their work profile demands high-impact movement, dance, long-working hours and sudden jerk movements. They require more mobility, flexibility, agility, speed, and mind-body coordination with strength - all of this comes from yoga asanas and pranayama. Even when they are working on a six pack or a beach body, to reach that level, they need hardcore workout with nutrition but at the same time, they need the agility that only yoga can give. Yoga also helps in avoiding injury like muscle wear and tear, joint dislocation and can be performed for a long time without restriction of age, lifestyle or medical conditions.” Adding further, celeb trainer Anshuka Parwani says, “Most celebrities have an erratic lifestyle which means irregular sleep patterns, food timings, a lot of stress and pressure - yoga is such an internal practice rather than an external one that it helps them to not only to stay fit but also to make them stay calm, especially in times when they have high pressure shots and are stressed out completely. It also stems from their wanting to lean towards meditating - to keep calm and stay focused. Overall, yoga helps to keep the internal factory healthy.” On International Yoga Day, we give you a lowdown on what's trending in the celeb world of yoga App-tly fit Bollywood's official yogini Shilpa Shetty is on a mission to make India fit. The 44-year-old actress can give some of the 20-year-olds a run for their money when it comes to flexibility, toned figure, flawless skin and lustrous hair. While she often shares fitness tips on social media, has come out with DVDs and books, Shetty has now come up with her an app to reach out to the masses. At its promotional event, Shetty performed complex asanas and its photos are breaking the internet. Channa adds, “Shetty has consistently worked hard to reach her target after delivery (she had put on 34kgs). She is in a much better shape and is stronger than what she was in her 20s and is able to do handstand and headstand without much efforts. SAI DHANSHIKA Yoga a stressbuster I always engage myself in a lot of activities because I like to challenge myself just to see how capable I am. Regardless of whatever activities I do - let it be swimming, dancing, martial arts, silambam or gymnastics  - I always come back to doing yoga. The reason being when I'm in the flow of yoga, it eases out my body and mind from tensions. It's a stressbuster for me. As a person, my behaviour has also changed over the years. I have been doing yoga for the past 8 years. If I had not started that early, I'm not sure that I'd be the person that I am today. GANESH VENKATRAMAN Truly Transformative In our lives, we are all running towards one goal - to be happy. We do a lot of hard work, compromise on anything which would make us happy. Have we achieved what we wanted?   No! We missed one important thing. Our inner happiness and inner wellbeing! To get that inner happiness, our ancestors have found this science called ‘Yoga’. You will improve in self-awareness, mental sharpness, health, fitness, energy levels and more importantly emotional stability. You can handle any kind of situation when you practice yoga. Follow Yoga and your life will be truly transformed. BHUMIKA CHAWLA  Gives me mental peace Yoga gives me mental peace and energy. Yoga is a mental, physical and spiritual practice. It's something that whenever I have followed it I have felt peaceful, flexible and more energetic. It is not just the practice of asanas that helps, it's having a deep pranayama process - the breath- that is LIFE.  It's a practise I wish to get deeper into at some point. NAMITHA Yoga is like poetry to me Yoga to me is something that's a fine balance between what to control and what to surrender. I am still new to yoga, but I am starting to fall in love with it. It's teaching my body to dance and bend and twist on its own rhythm freely. Since I have always been into weightlifting and boxing, it took some time for me to calm my mind, slow down my heart rate and listen to my body differently. Without any loud music, just follow my heartbeat in peace in every posture. It's more like poetry to me, once I start yoga I find it difficult to stop. I am positive that within a few months I will be able to attain the flexibility that I want and become a Yogini. That’s what motivated her to start fitness app with Yoga, Workout and Nutrition being the three pillars as they go hand in hand. In India, even if the best fitness expert with certification, experience and knowledge comes with a app, people will blindly follow a celeb instead. Which is why I am glad that Shilpa has come up with the app where she can share our knowledge and expertise to the world.” Couple goals Sushmita Sen and boyfriend Rohman Shawl are setting new trends on social media and taking the bar of love a notch higher with their couple yoga pose. That photo is a reflection of how a good relationship is a result of ‘balance of trust and mutual respect’. In one of their videos, Sushmita can be seen comfortably stationed on Rohman’s body in a very difficult ‘elevated cat and camel’ pose. Sush captioned the video as, ‘To train with a partner, is to know the alignment of energies!!! It’s like creating in unison a way of balance, trust, authentic strength and mutual respect! It’s impossible not to fall in love with the idea of sharing both the struggle and achievements!!! Elevated cat and camel yeah! how I love training with you jaan @rohmanshawl pure magic!! #sharing #partner #team #ourdiscipline I love you guys. (sic). Sharing a similar video, she wrote, “Faithfully balanced & gracefully synchronised, Life is #poetry with you #birthdayboy ‘WE’ for Victory!!! Keep smiling always!!! I love you @rohmanshawl #duggadugga #happybirthday mmuuuaaah.”(sic). Inverted fun Bollywood’s favourite diva and the undisputed queen of fitness Kareena Kapoor Khan is an inspiration to all. Her yoga postures are a killer. Recently, an Instagram fan page of Kareena posted a smoking hot collage of her practicing yoga where she nailed some of the most difficult yoga poses, right from headstand to chakrasana - in the perfect bebo style! From her size-zero Tashan days to her post-pregnancy weight loss - she constantly reminds us that nothing is impossible. Parwani who has trained bebo for over a decade found it easy to work with her post-delivery too. “She was back on the mat in two weeks after delivery and we started with pranayams to focus on the breath work and streamline the hormones. Next came the strengthening of the core and inversions to stimulate the thyroid gland and regulate the hormones. Inversions are easier because you are suspended from your hips: there are no compression on your spine or neck, when you are being suspended in the air. I have seen how Kareena has grown to be so much aware of her body: she knows it best. The FlyFit hammock helped Kareena with postnatal yoga as it’s not easy for anyone to do a headstand, shoulder stand or inversions due of lack of strength at that time. Also when one is working against gravity, it gives more strength and flexibility,” says Parwani. Bend it like the stars Read the full article

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Diet & Yoga Tips By Shilpa Shetty | Fitness Workouts and Diet Secrets | ...

Diet & Yoga Tips By Shilpa Shetty | Fitness Workouts and Diet Secrets | Weight loss Tips https://youtu.be/4ar0AT9SaAU #ShilpaShettyYoga #ShilpaShettyDiet #ShilpaShettyDietAndYogaTips

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डिलिव्हरीनंतर शिल्पा शेट्टीसारखी आकर्षक फिगर हवी असल्यास फॉलो करा तिच्याच डाएट टिप्स! वेट ट्रेनिंग शिल्पा शेट्टी आपल्या फिटनेस प्लान मध्ये वेट ट्रेनिंगचा जरूर समावेश करते. अनेक स्त्रियांना वाटते की वेट ट्रेनिंग केवळ पुरूषांसाठी असून त्याचा वापर मसल्स बनवण्यासाठीच केला जातो.

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Pooja Makhija’s Weight Loss Tips | Ideal Breakfast, Lunch and Dinner for Weight Loss

Pooja Makhija’s Weight Loss Tips | Ideal Breakfast, Lunch and Dinner for Weight Loss

Here is celebrity nutritionist Pooja Makhija’s Weight Loss Tips. Pooja gives you the ideal, healthy and nutritious breakfast, lunch and dinner plan, which will keep you fit, all health enthusiasts out there watch till the END OF THE VIDEO for the CONTEST QUESTION. Give your answers at the comment section below and win a Free Online Consult with Pooja Makhija.

SUBSCRIBE To The Foodie Click Here ►

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Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Check THIS Out!

I’m hoping that this video was helpful to you.

Hi, my name is Marc, the Guy responsible for this website, and sharing awesome Weight Loss is honestly the sole reason why I created this site. Not really more to it. 🙂

“But” warning…

Okay, so before anything else, I’ve gotta level with you. In truth, the main reason…

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With Shilpa Shetty as her weight loss idol, this girl lost 35 kgs by eating home-cooked food!

With Shilpa Shetty as her weight loss idol, this girl lost 35 kgs by eating home-cooked food!

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Rasika never took her obesity seriously but the day she shed a few kilos, she realized that it was the best thing she could do to her body. With all her dedication, she followed a strict diet and workout regime and became an inspiration for many. Here’s what she told us about her weight loss journey…

Name: Rasika G Dhamanekar

Occupation: Student

Age: 24

Highest weight recorded: 90 kgs

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Corn Pulao | Payasa High Fibre Energya | Shilpa Shetty Kundra | Healthy Recipes

New Post has been published on http://wp.me/p7cSBH-1Je

Corn Pulao | Payasa High Fibre Energya | Shilpa Shetty Kundra | Healthy Recipes

Corn Pulao is a super nutritive dish. With numerous health benefits, it is a great source of fibre, protein and is truly diabetic friendly. Rich in flavour and nutrition value, my Corn Pulao recipe powered by Payasa is highly recommended in detoxifying the body. Go on, give it a try!

Here is the link for all the fitness freaks out there – http://bit.ly/ShilpaShettyKundra

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Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar!

When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually.

Table of Content

All about Surya Namaskar

Surya Namaskar Calorie Calculator

Schedule for Surya Namaskar

Benefits of doing Surya Namaskar

Weight loss through Surya Namaskar

What method you should adopt simply depends on your weight-loss goal. Although it is not difficult to lose weight in a short period of time, it is generally commanded to shed weight naturally by adapting to a healthy lifestyle, which will be more beneficial in the long term.

This article focuses on enlightening you with the most powerful and healthy way of fitness.

Besides discussing the basic approaches to weight-loss, we will talk about how performing Surya Namaskar for weight loss turns out to be the most effective activity and healthy way.

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For sure, till date, we all must have read a lot of articles about weight loss. There are a lot of tips and tricks that can help you achieve your aim.

As we all already know, the most commonly followed healthy cum natural ways to burn calories are as follows:

Replacing processed food with whole, single-ingredient foods

Adding more lean protein and reducing carbs in your diet

Limiting the intake of added sugar

Drinking plenty of water

Eating more fruits and vegetables

Practising slow eating

Getting good enough sleep

Following a proper workout routine daily

Focusing on lifestyle changes

Practising mindful eating

Managing stress levels

If you are one of those who doesn’t like hitting the gym or lifting weights but still want to achieve a flexible and fit body, the ancient yogic practice of Surya Namaskar for weight loss is going to be your saviour.

Surya Namaskar, as we all know, has been practised for over many centuries. It has been recognized as one of the most wonderful techniques to make your body fit, flexible and strong.

What is it all about?

Surya Namaskar, also known as Sun Salutation, is a common sequence of 12 body postures or asanas. These postures range from flexing and bending to stretching the muscles, while continually breathing in and out rhythmically. It is a complete body workout in itself.

Yoga experts call it the base of Power Yoga as it aims at achieving more health benefits in less time. One round of Surya Namaskar consists of 12 yoga poses. One set consists of two rounds of Sun Salutations, where you stretch your right side of the body first and then the left one.

Doing Surya Namaskar not only acts as a cardio workout but also strengthen the immunity and calms the body and mind. Besides health benefits, Surya Namaskar also acts as a medium to pay our gratitude to God of Sun [1].

12 Yoga poses of Surya Namaskar

Below mentioned are some points to keep in mind, if you plan to take up this Surya Namaskar for weight loss.

The ideal time to practice Surya Namaskar is during the early morning, on an empty stomach. Also, this should be performed facing the rising sun.

Keep an interval of a minimum of two hours between eating and performing the Namaskar.

It is very important to perform all the asanas correctly. Take your time to learn all the poses properly and you will see yourself doing it perfectly in less than two weeks,

Increase the number of rounds once you have built enough strength.

End your practice with five minutes of stretching exercises or relaxation poses such as Shavasana.

Surya Namaskar Calorie Calculator

One round of Surya Namaskar burns up to 13.90 calories for an average weighing person. Take a look at the 30-minute workout calorie meter for Surya Namaskar as compared to the other exercises.

Bicycling (14-15.9 mph)  : 331 calories

Rock Climbing                 : 364 calories

Running (7.5 mph)          : 414 calories

Surya Namaskar             : 417 calories

According to a research report published by MR Medical College, India in the Asian Journal of Sports Medicine, 49 men and 30 women lost an incredible amount of weight without going on a diet, simply by completing 12 rounds of Surya Namaskar for weight loss in a day for 6 days a week [2].

How to design your practice schedule for Surya Namaskar?

Considering one round of Surya Namaskar takes about 3.5-4 minutes, you need to set aside at least 40 minutes, 6 days a week. If you have trouble maintaining motivation, try practising it while listening to some relaxing music.

Set your target and slowly increase the number of rounds to 108. By the time you reach this number, you will find a leaner you.

Health Benefits of doing Surya Namaskar

Apart from aiding your weight-loss aim, Surya Namaskar has a lot of other health benefits too.

Improves muscle flexibility

Boosts respiratory capacity

Improves cardiovascular functioning

Stimulates digestive system

Relieves from mental strain, stress and anxiety

Strengthens the quadriceps, back and upper body

Success stories of weight loss through Surya Namaskar

The Internet is already flooded with abundant weight loss stories to inspire you to start your journey. Kareena Kapoor Khan, Sonam Kapoor, Alia Bhatt and Zareen Khan are a few Bollywood celebrities that swear by this natural way to weight loss.

While these are successful weight loss cases, you will also find some stories where people are performing Surya Namaskar to maintain a healthy & fit mind and body.

Needless to mention, Shilpa Shetty Kundra and Baba Ram Dev are the biggest advocates of Surya Namaskar that we can relate to.

Besides these popular success stories, you will be surprised to find so many people around you who claim to have lost weight by a regular commitment to performing Surya Namaskar.

To sum it all up, Surya Namaskar is a great way to exercise the entire body while feeling grateful to our revered life force, the Sun.

All you need to do is, get onto your yoga mat, flow gracefully from one yoga pose to another, keep smiling and enjoy the stretches.

To get a holistic idea about weight loss through exercise, book an appointment with our Nutritionists today! Avail your first consultation absolutely FREE!

Get FREE Health Consultation Today!

 FAQ’s

Q. How many times should a beginner do Surya Namaskar?

A. 12 sets of surya namaskar are considered ideal but beginners may start with 2-4 rounds. The speed may vary with slow speed for muscle toning and flexibility and fast pace for strong cardio workout.

Q. What are the benefits of doing Surya Namaskar?

A. There are numerous benefits including body flexibility, muscle strengthening and toning, GI tract toning, improving blood circulation, immunity building and reducing menstrual cramps.

Q. How many calories will I burn by performing Surya Namaskar?

A. One round of Surya Namaskar helps you burn around 13.9 calories and then the total calories burnt depends on the number of rounds you perform this power yoga. 

 Next Read: 

15 Yoga Poses To Try For Flat Stomach

9 Simple Yoga Asanas That Help In Weight Loss

The post Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar! appeared first on Truweight Blog.

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via EasyHealthTip Easy Health Tip http://bit.ly/2lid1Gt

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Top 10 Tips by Shilpa Shetty For Weight Loss Hindi | मोटापा घट… https://ift.tt/2NIWI6u

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5 Amazing Weight Loss Tips From Shilpa Shetty Kundra

5 tips from shilpa shetty on how to have a healthy weight loss. These tips include: 1) Avoid white carbs 2) Avoid refined sugar 3) Chew your food 4) Indian food is great for weight loss 5)... source