#Sheersha

[desi-girl-pov]

New year

In search of my Sheersha

[techmagone]

Sheersha Tiwari Age, Wiki, Biography, Height, Weight, Family, Social Media, Career And More

Sheersha Tiwari Age, Wiki, Biography, Height, Weight, Family, Social Media, Career And More

Sheersha Tiwari Age Not Known Career of Sheersha Tiwari In 2022, Sheersha Tiwari made her acting debut with the tv serial “Bhaago Bhaago Bhoot Aaya,” which broadcast on Q TV. In 2023, she played the personality of Rashmi Sharma in the tv serial “Saubhagyavati Bhava: Niyam Aur Shartein Laagu,” which broadcast on Star Bharat. In 2024, Sheersha Tiwari depicted Mandavi in the mythical television…

[movienized-com]

Shrimad Ramayan

Shrimad Ramayan (Serie 2024) #SujayReu #PrachiBansal #BasantBhatt #AaravChoudhary #TarunKhanna #AishwaryaRajBhakuni Mehr auf:

Serie Jahr: 2024- (Januar) Genre: Abenteuer / Drama / Familienserie Hauptrollen: Sujay Reu, Prachi Bansal, Basant Bhatt, Aarav Choudhary, Tarun Khanna, Aishwarya Raj Bhakuni, Nikitin Dheer, Jiten Lalwani, Via Roy Choudhury, Vishnu Sharma, Nikhilesh Rathore, Samarthya Gupta, Sheersha Tiwari, Siddhi Sharma, Vaidehi Nair … Serienbeschreibung: Eine epische Geschichte, die den ewigen Kampf zwischen…

[protey84]

Birthday present for rinkae

[rinkaenus-blog]

Follow me on: DArt | Twitter | FA

[fellming]

Sheersha, DW-8′s character

[meditativeyoga]

Sarvanga Asana - The Posture of the Shoulderstand

This is a Yoga exercise stance where the muscle mass of the entire body get the exercise and all components of the body obtain cleansed. Thyroid gland is specifically benefited by this posture. When thyroid gland works appropriately, several various other activities of the body become orderly. The unclean blood of all the organs of the stomach like intestinal tracts, liver, spleen, pancreas, etc gets cleansed over amount. When the impurities are gotten rid of, numerous ailments of the tummy, like acid indigestion, absence of hunger, constipation are also removed. We can also call this position as the more youthful brother of the Headstand Stance (Sheersha Asana), which is explained later on. This posture is much easier in comparison to Headstand. In real practice, when one has exercised the Sarvanga Asana, it is only then that a person should attempt to exercise the Headstand.

Unless a person has learned as well as exercised the Shoulderstand and the Headstand, they ought to not consider the needed training course of Yoga stances is complete. Both these positions are valuable to all the components and constituents of the body.

How to do Savanga Asana

Lie supine on a mat. Legs and feet need to be put with each other as well as the arms need to be close to the body at its sides, with hands dealing with the ground. The body ought to remain in a relaxed placement, and not tense.

Slowly, increase your feet as well as legs upto an angel of 30 degrees as well as hold them there for a couple of secs. After that, increase the feet and legs to 60 levels and after that to 90 degrees. Initially, some difficulty will certainly be come across in practicing this posture. Nevertheless, later on it becomes relatively simpler. It is unacceptable to elevate the legs in one snagging motion.

Once you have had the ability to raise your legs to the right angle, elevate your waste. For this function, offer support of your hands, with your arms bent at the joints. Raise your back to ensure that you are able to touch your chin with your rib carriage bone as well as the entire body types 90 levels angle. Sustaining your back with your hands, area your elbow joints on the ground. Try to make your legs put up. Your eyes must either be shut or you should be considering your toes.

In this setting, the weight of the entire body will be on your shoulders. The chin needs to be touching your chest. The feet ought to be signed up with. The toes must be raised skywards. Breathing should be regular. With your eyes shut, contemplate your trachea (Adams Apple). It is in this area that thyroid gland lies. One need to contract one's neck and rectum in this position.

To come out of this stance, bend the legs backwards yet keep the knees right. Straighten out both the arms your back as well as press the ground with your palms.

Slowly, relaxing the waist on the ground, bring the legs in reverse but down to the ground making an angle of 90 degrees, after that 60 levels as well as after that 30 degrees. Afterwards, form the Corpse Position and also rest awhile in this posture

Benefits of Savangaasana

Practice of this stance benefits all parts of the body. This posture is as advantageous as the Headstand (Sheersha Asana). This pose triggers blood to flow to the heart as well as the brain in sufficient amounts, as a result of which early graying and also falling of hair get healed. The hernia people ought to form this posture along with Uddiyana Bandha (please refer to the Bandha Section). This pose is additionally advantageous to the girls. In the issue of moved womb, if this posture is executed together with Moola Bandha Uddiyana Bandha, after that prompt relief is obtained.

This posture has special significance to maintain the Thyroid gland active and healthy and balanced. Wellness of this gland leads to health of the entire body. This is an endocrine gland. (Note #: Endocrine glands are those glands, which produce hormones directly right into the blood.) This gland is located in the reduced part of the neck as well as along the size of the fifth, sixth as well as seventh vertebrae. Different blood vessels (little tubes carrying blood) supply pure blood to the Thyroid gland. Wellness of gland depends upon the health of the capillaries providing blood to it. Thyroid gland constantly requires pure blood. If this gland comes to be non-active, numerous conditions are created. This issue could be corrected by triggering this gland by supplying higher quantities of blood to it. The Shoulderstand helps in providing much more blood to the capillaries lugging blood to the Thyroid gland.

Blood supply in the veins is controlled by Vasco Electric motor System. When some part or parts of the body need higher quantities of blood, after that Vasco Electric motor System reduces blood supply to a few other component or parts of the body and provides extra blood to that part. Circulation of blood is additionally influenced by gravitation. In the Shoulderstand, advantage of law of gravitation is taken. In this posture, the body is raised at right angles to the body. Just the neck, shoulders as well as the head are positioned on the ground. The chin is pressed versus the upper body. The ideal angle on the ground. The chin is pressed against the upper body. The right angle of the neck and also stress of the collarbone on the neck, regulate the carotid arteries. Blood flowing from the artery is released in better amounts in cacarotid arteries for forward supply to the capillaries which offer blood to the Thyroid gland. Because of this, Thyroid gland is able to get rid itself of contaminants accumulated therein as well as proper secretion of hormones occurs. This position likewise regulates the capillaries.

By modern research, it has actually come to light that endocrine glands have a close relation with one an additional. For instance, secretion from Thyroid gland is impacted by secretion from Pituitary gland, and secretion from Pituitary gland impacts adrenal as well as prostate glands and also ovaries. Those boys whose testes have not completely created due any type of reason, could do away with this disorder with the Shoulderstand. The ovaries in case of females enjoy equivalent advantage. Breakdown of these glands in females causes obesity, the inability to conceive, reduced hunger and persistent irregularity. The Shoulderstand eliminates these issues. With the Thyroid gland coming to be energetic, cravings and food digestion is increased and also excessive weight as well as various other conditions are eliminated. This position also indirectly advantages liver and pancreas.

Like Thyroid gland, parathyroid glands are likewise benefited by this posture. These are four smaller glands. Secretion from these glands aids in preserving muscular tissue tone. In addition to this, an additional hormonal agent (which is anti-toxic in nature) is created by these glands which neutralize other toxic substances of the body. Reduction in supply of this secretion results in Epileptic fits.

With this position, the blood easily reaches the heart because of result of gravitation. There are worths in veins at various places, which do not enable the blood to flow down. In the position of Shoulderstand, these valves are put at remainder, thus boosting their efficiency. Fatigue of the feet is eliminated as well as the body revitalized. When Thyroid gland works correctly, wrinkles of the face are removed making the individual appearance more youthful. The life-force of the body is greatly depending on the hormones produced by these endocrine glands.When these glands receive adequate remainder, their efficiency rises. This renews the body and also fills it with power, agility courage. Those experiencing from eye conditions and tonsillitis are also gain from this stance. This pose is also considered helpful for those who such as singing. This stance gives clarity to voice.

Those experiencing from asthma generally breathe from the upper part of the lungs by raising their shoulders. In the Shoulderstand, the shoulders become still. Breathing also ends up being deep as well as upto the abdomen. Due to the weight of the intestinal tracts as well as other components of the belly, diaphragm obtains conditioned, thus facilitating very easy breathing. This stance is helpful in the early phases of the start of asthma.

Meditation

This pose is very valuable for reflection of the Serpentine Power Centre (Kuldalini Chakra *). One could likewise contemplate receiving power create the lower component of the body and providing the very same to the brain.

[filmijatt]

Anurager Chhoya Serial Cast, List of Anurager Chhoya Serial Cast Name, Age and Much More

Anurager Chhoya Serial Cast, List of Anurager Chhoya Serial Cast Name, Age and Much More

Anurager Chhoya Serial Cast, Dibyojyoti Dutta , Prarabdhi Singha andSheersha Banerjee , Soumily Chakraborty plays the lead role in the serial Anurager Chhoya. Along with them the complete Anurager Chhoya Serial Cast and other details are provided in this article. Anurager Chhoya Serial  Anurager Chhoya is a Bengali language Indian drama genre television show on Star Jalsha. Sheersha Banerjee,…

[mypunkpansexualtwin]

Today's starfinder session was... Eventful

Yaraesa, Goddess of Knowledge, who demands the pursuit of divine perfection from her followers and is Not Much of a Giver: "I have heard your prayer, I will give you thirty seconds, what will you do with it?"

Vahree Sheersha Owhynn, Known Skeptic™ with more faith in the mailman than Gods after praying for divine guidance in using a spell they don't actually know:

[techmagone]

Sheersha Tiwari Age, Wiki, Biography, Height, Weight, Family, Social Media, Career And More

Sheersha Tiwari Age, Wiki, Biography, Height, Weight, Family, Social Media, Career And More

Sheersha Tiwari Age Not Known Career of Sheersha Tiwari In 2022, Sheersha Tiwari made her acting debut with the tv serial “Bhaago Bhaago Bhoot Aaya,” which broadcast on Q TV. In 2023, she played the personality of Rashmi Sharma in the tv serial “Saubhagyavati Bhava: Niyam Aur Shartein Laagu,” which broadcast on Star Bharat. In 2024, Sheersha Tiwari depicted Mandavi in the mythical television…

[maximuswolf]

Amazing health benefits of Mustard seeds (Sarson) via /r/herbalism

Amazing health benefits of Mustard seeds (Sarson)

MUSTARD SEEDS (SARSON)

Mustard seeds are one the ingredient in the masala/spice box of Indian kitchen. In india it is one of ingredient which is regularly used to make many dishes. Mustard has been used as both food and medicine in Ayurveda. Mustard leaf is considered as a vegetable, while the seeds are used as a condiment and constitute the source of mustard oil. It shows antioxidant, antibacterial, antiinflammatory, carminative, antifungal property.

                 Mustard oil is used in Indian cooking for preparing pickles to dry vegetables to curries to fried foods. It is particularly common in the Bengali cooking as well as used for cooking in parts of Gujarat, Assam, Orissa, Bihar, Haryana, Punjab, and other parts of India. In Indian kitchens, mustard oil is like the olive oil of India, the “king of all oils.”

It has different names in different languages such as Marathi name(Kalamohare, Shirasi, mohari), Hindi name(Sarson / Rai), English name(Wild turnip), Kannada name(Sasive), Telugu name(Nallavalu, Avalu), Tamil name(Karuppukkadugadi), Bengali name(Sarisha), Punjabi name(Sareya, Rai), Banarasi name(rai, Kalee sarson).



Vitamins and minerals content

Vitamins : A, C, E, K, B complex, folates

Minerals : calcium, copper, manganese, iron, magnesium, selenium, zinc, sodium, potassium

• Excellent source of essential B complex vitamins

• It contains about 60%-69% monounsaturated fatty acids: 5- 33% erucic acid and 12% oleic acid. It has approximately 21% polyunsaturated fats: 6% alpha-linolenic acid, an omega-3 fatty acid, and 15% linoleic acid, an omega-6 fatty acid. It has 12% saturated fats.

Types of mustard

1) Yellow/white mustard

2) Red mustard

3) Black mustard

• Red mustard is similar to white but white mustard is better

Oil intake from mustard seed

Mustard oil is extracted via cold compression of mustard seeds. Another method is steam distillation of mustard seeds immersed in water. Traditionally, cold pressed oil (Kachi ghani) was used. Steam distillation yields more oil but is not the best for health.

Properties and Benefits of mustard

Property

• Qualities – Laghu (light), oily, unctuousness

• Taste – Katu (pungent), bitter

• Taste conversion after digestion – Katu(pungent)

• Potency – Ushna(hot potency)

• Effects on Tridosha – Balances Kapha and Vata Dosha. Increases Pitta Dosha.

                  Benefits 

• Hrudya – acts as cardiac tonic, congenial for heart

• Rakta Pitta Vardahana – increases Pitta and worsens blood vitiation.

• Agnivardhana – improves digestion strength

• Nidrakari – induces sleep

• Raktapitta krut – increases Pitta and vitiates Rakta (blood), not indicated in bleeding disorders.

useful in:

• Kushta – skin diseases

• Kandu – itching, pruritus

• Kantharoga– Throat and voice related disorders

• Graharoga – Psychiatric disorders

• Krumi – worm infestation

• Ama – A product of indigestion and altered metabolism

• Shruti –hearing disorders

• Sheersha Anilarti – headache due to Vata increase

• Pleeha – Disease of the spleen, Splenomegaly

• Shoola – abdominal pain

Mustard leaves categorised as leafy vegetables

It is sakṣāra (slightly alakaline), madhura (sweet), nātyuṣṇa (not so hot in potency) or uṣṇa (hot in potency),  tīkṣṇa (penetrating), guru (heavy), rūkṣa (drying) or snigdha (unctuous), vidāhi  (triggers inflammation),  grāhi (astringent), baddhaviṇmūtra (reduces output of urine and feces) and reduces kapha and vata.

Application, uses and health benefits

1) Mustard oil has high smoking point, hence it can be used for deep frying or high heat stir frying.

2) It is a powerful antioxidant. It is best when consumed in its raw form.

3) Mustard oil helps to lower bad LDL cholesterol and increase good HDL cholesterol. 

                   - Improvement in cholesterol decreases triglycerides or blood fat levels, thereby, preventing hyperthyroidism, kidney disease, and obesity in addition to enhancing heart health.

4) Mustard oil lowers the risk of Cardiovascular Disease. It is good for massaging and relieves joint pain. It promotes healthy skin, teeth, and hair. 

                    - A recent comparative study done on varieties of edible oils revealed that mustard oil reduced the risk of cardiovascular diseases by 70 percent, so mustard oil cuts down the risk of heart diseases if used in moderation.

5) In India, people massage their gums with salt in mustard oil, and this improves oral hygiene. 

6) In Ayurvedic medicine, mustard oil is used as a poultice for massage and a detoxifier. It has anti-aging properties. When massaged into the body, mustard oil can act as a skin antioxidant. It can remove tan and dark spots as well as lightens the skin. Mustard oil is rich in vitamin E, and it shields the skin from free radical damage from the sun’s ultraviolet rays as well as pollutants in the environment. It is like a natural sunscreen. Moreover, the vitamin E in mustard oil increases immunity and circulation.

7) As a Mustard oil rich in Omega-3 fatty acids with lot of nutrients(such as beta-carotene, iron, fatty acids, calcium, and magnesium) which are good for hair health and growth. Before using any type of oil hair please consult ayurveda practitioner, because oil which is used for hair is also depends on persons body type. For an example Mustard oil is not suitable for Pitta body type person because of its hot potency, it may damages the hair and change the color of hair also.

8) Mustard oil lowers inflammation-associated pain and has a calming effect on the body. Massaging joints and whole body with heated mustard oil relieve arthritis and pain. It revitalizes and relaxes the body by increasing blood circulation. OR You should use this Mustard oil as base for essential oils for massage.

9) When mustard oil is applied topically, it also has anti-fungal properties, as it contains allyl isothiocyanate, which inhibits fungal growth.

10) Mustard oil has shown efficacy in relieving cold and cough when applied onto the chest or inhaled(mustard oil steam treatment, which involves adding a few drops of pure mustard oil to boiling water and inhaling the steam.). Its strong aroma helps in removing excess phlegm from the respiratory tract. OR you add/pour 2-4 drops Mustard oil in nostrils which helps to remove blockage due to cold.

11) Mustard oil stimulates digestion. This oil is a known digestive stimulant and helps the intestine in producing digestive juices like bile, which increase the peristaltic movement of food.

12) Powder of rosted black Mustard Seed with sesame oil is applied on ulcers and non healing wounds.

                13) Make a fine paste of red/black Mustard Seed(unroasted) powder with water and applied over forehead, which helps to reduce headache.

14) Mustard oil is mixed with small quantity of fine paste of turmeric and cooked. This oil is applied all over the body. This pacifies itchy rashes. Prefer warm water bath after applying.

             15) Make a fine paste of equal quantity of mustard seed, garlic and ginger and apply this over joint pain and muscular swelling.

                                  16) In cases of abscess / wounds with initial stage of pus formation, mustard paste is applied to quicken pus formation, before incision and draining.

17) Tender green plants as well as green pods can be eaten as vegetable or salads.

Note : 1) Avoid adulterated mustard oil with argemone oil, which is highly toxic. 

            2) Animal studies conclude that excessive use of mustard oil may be harmful to health due to high amounts of erucic acid.

Refrence : 

for more information Mustard seeds (sarson)

1) Indian Journal of Traditional Knowledge Vol. 8(3), July 2009 :  https://www.researchgate.net/publication/215533380_Mustard_and_its_uses_in_Ayurveda

2) book: Herbs and SpicesEdition: firstChapter: 12. MustardPublisher: Woodhead Publishing Limited, Abington Hall, Abington Cambridge CB1 6AH, EnglandEditors: K V Peter. :  https://www.researchgate.net/publication/280131369_Mustard

3) https://www.researchgate.net/publication/277132591_Health_benefits_of_Mustard_seeds

4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5159089/

5) Bhojana Kutuhalam

6) Bhavaprakasha  Nighantu

7) charak samhita

8) Sushruta samhita

Submitted October 19, 2020 at 09:17PM by kbjawadwar1 via reddit https://ift.tt/3m2lIBR

[doonitedin]

Happy Birthday Doonited Family Friends 2/9/2018 Your birthday is the first day of another 365-day journey. Be the shining thread in the beautiful tapestry of the world to make this year the best ever.

[rinkaenus-blog]

Stages of development of my character.

Sheersha is insect-girl!

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[meditativeyoga]

Go Mukha Asana - The Posture of the Cow

In this stance, the shape of the body ends up being like the face of a cow. That is why this stance is called Go Mukha Asana i.e. the Position of the Cow. This is a pose unique in its very own means as well as is useful in several means simply like a cow is useful to the mankind.

How to do Gomukhasana

Sit on the floor prolonging the legs before you. Bend the left leg and also position it listed below the anus.

Likewise, bend the ideal leg and area it on the left leg. Place the best knee on the left knee. Place the heel of the right foot on the hip joint. The toe of the left foot should touch the ground. In this placement, both the knees will be touching each other.

Bend the left arm at the arm joint and also elevate it upward to left it touch the left ear. Bend the right hand, take it behind your back and touch as well as hold your left hand by making hooks with first fingers of both the hands. Interlace the fingers of both the hands.

Then transform the setting of the hands and also feet. Make sure that both the knees are touching each other whatsoever times. Constant your stare at the pointer of your nose. The spine should be erect.

In this stance, meditation will certainly get on the Mooladhar Chakra or inhalation and also exhalation procedure. The breathing ought to be normal.

Must Know: Just how to Do Sheersha Asana and their Benefits

Thus, one full cycle of this position will certainly more than. Initially, one must relax after 10-15 seconds of performing each cycle. Later, this period may be increased to one minute. You should begin exercising this pose from one/two times and also boost it to three/four times gradually.

Benefits of Go Mukha Asana

This position advantages legs, upper body, hands, fingers as well as the back. Lungs and also other parts of the chest come to be strong and active. A couple of individuals, especially women, whose chest location is small or under-developed, may additionally take advantage of this posture. This posture is particularly beneficial for boosting the beauty of the bust area.

Practice of this position enhances the feet, knees as well as midsection. Arms and also shoulders likewise end up being strong with this pose. The biggest advantage of this stance is that it assists doing away with several ailments of the lungs. Those dealing with asthma and consumption must practice this posture because throughout the first-half cycle of this position, air supply to one lung gets limited and the various other lung ends up being extra active. Similarly, during the second-halt cycle of this position, the situation is turned around. For that reason, this posture functions as cleansing the lungs and increasing the blood supply therein. An individual is able to take in Oxygen in a quantity greater than he typically does. This way, this pose swiftly cleanses the 15 million pores of the lungs. That is why the yogis have actually specified that his stance is advantageous for one as well as all.

Meditation

In this posture, reflection is positioned on the breathing task and also the waves of awareness going through the spine.

[your-salim-world]

Ch 8 Sheersha Songbad Wednesday 19 August

[lightworkers-official-blog]

Cont2... No need to practice difficult Hatha Yoga Kriyas ! No need of impossible Sheersha Asanas ! The second finger .. ring finger .. i.e., Mind .. must, however, be controlled. THE MIND must be thoroughly disciplined, and should be totally rectified. *  *  * All the prejudices and stupidities of the SOCIETY are reflected truly in the INDIVIDUAL MIND. Such prejudices and stupidities of the Society hamper an individual’s sanity and spiritual intelligence. Liquidating the impact all the prejudices and stupidities of the Society on an individual’s mind is the process of meditation. What can tame the Mind? THE COSMIC SELF ! However, that should be ‘agreed upon’ by the Individual Self. When the Individual Self wants to see that it’s mind needs to be rectified and purified, it goes into meditation. Then, the COSMIC SELF takes over, purifies and rectifies the Mind by means of its COSMIC ENERGY / COSMIC MIND. This is the symbolic meaning of the RING FINGER being controlled by the THUMB FINGER in the “Baba Mudra”. *  *  * Similarly, the limited INTELLIGENCE, i.e. the MIDDLE FINGER, also, needs to be tamed .. because the limited worldly INTELLIGENCE represents “half knowledge” .. and half Knowledge is absolutely dangerous ! *  *  * HALF KNOWLEDGE is rectified only by FULL KNOWLEDGE ! And, COSMIC SELF alone is FULL KNOWLEDGE ! This is the symbolic meaning of the MIDDLE FINGER being controlled by THUMB FINGER in the “Baba Mudra” ! When the Individual Self ‘decides’ to become enlightened, it chooses to go into meditation. When the individual self chooses meditation, then, the COSMIC SELF takes over and transforms the limited INTELLIGENCE .. the worldly INTELLIGENCE .. with its spiritual Intelligence and spiritual Knowledge .. also called as .. “BUDDHI”. *  *  * Transformation of “WORLDLY INTELLIGENCE” into “Buddhi” .. also called as “SPIRITUAL INTELLIGENCE” is called as JNANA YOGA ! The most important thing to understand is that JNANA YOGA happens .. automatically, and naturally .. in DHYANA YOGA.