#Shakeology

[mirriemoyo]

Shake of the day ❤️❤️❤️ Ingredients ::; 2 scoops vanilla shake 1 scoop pdm ½ beetroot (cooked) ½ apple 300ml water Ice Blend and enjoy Tea ::: Herbalife tea ( original flavour ) ½ lemon juice Herbalife pro _core Water hot or cold Enjoy your healthy quick,convinient ,best breakfast #shakes #beetroot #shakeoftheday #healthylifestyle #convenient #breakfast #shakeology https://www.instagram.com/p/CpciLchoWmu/?igshid=NGJjMDIxMWI=

[lmm12108]

I’ve been off the wagon a bit, not completely it’s just sometimes my planning, meal prep, tracking, exercises, posting, selfies it all gets to be too much. So I stepped back. I have been under the weather and can’t really breathe so not quite starting workouts back up yet. But I had my #shakeology this morning and even prepared tomorrow’s!!! Here’s to staying on track through the holidays!!!! (at Iowa) https://www.instagram.com/p/CmF9u2puuPE/?igshid=NGJjMDIxMWI=

[atacxgymcapoeira]

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Nuuthiiin like sistahs!! #hiphop #art #artist #blackart #blackmusic #bars #afrobeats #indie #shakethatass #sexyblackwomen #keepitcute #cute #blackdancersmatter #dancers #blackwomenmatter #breakdance #afrodancers #breakdancing #shakeshake #shakeology #rapmusic #rap #streetmusic #streetart #blackdancers #dancer #selfexpression #nosellout #atacxgymcapoeira #headcoachras WEBSITE/SITE: https://sites.google.com/view/atacxgymcapoeira YOUTUBE: https://youtube.com/c/ATACXGYMCAPOEIRA INSTAGRAM: instagram.com/atacxgymcapoeira/, TWITTER: https://twitter.com/atacxgym, BLOG: atacxgymcapoeira.blogspot.com :FACEBOOK GROUP PAGE: https://www.facebook.com/groups/capoeiraselfdefensethatworks/ FACEBOOK PERSONAL ATACX GYM PAGE: https://www.facebook.com/AtacxGymStreetWarriorCapoeira https://www.instagram.com/p/CkbSEldMBlu/?igshid=NGJjMDIxMWI=

[flipsidemd]

Linkin asked recently what I do with all these post workout pics I take.

This is what I do. I use them as a reminder of how far I've come. For some it's just progress pics but for me it is guidance.

I am reminded that without growth and effort I would still be easily fatigued, have low energy levels, trouble waking up, weakened immune response, and unable to move in the way I currently do. It is a reminder that it is not a given but an earned result.

I've entered my 40s in much better health than my late 20s which is when that first pic was taken. I'm thankful for that. I have been able to stave off aches and pains, overall anxiety, stress, loss of mobility and numerous health risks. Turns out many of the degenerative aspects of aging are not simply linked to basic age but rather to lifestyle decisions.

I'm grateful to have connected with so many "older" folks when I was in my 20s that were twice my age yet in much better health. Following those examples helped me avoid a great deal more stress than I would have had if I had believed my body and mind would simply break down because of time.

I'm stronger than I've ever been. I'm faster and my stamina is at its best. My blood work has been the best I've had and my mind remains sharp and focused. I don't have random aches, I sleep great, and range of motion is also at a high point.

Lean into developing the mindset and bolstering the heart. Mind and Soul build the Body.

That said, I've got tons of Videogames to play, mountains to hike, countries to travel, and folks to love...and I plan on doing so for decades to come.

Stay Healthy

Stay Nerdy

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#tbb #coach #bodi #birthday #goals #workout #mindset #grateful #gamer #gaming #hiking #travel #love #family #health #fitness #happy #dadbod #likedad #effort #family #shakeology

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[gotohoon]

Chocolate Chip Peppermint Mocha Shakeology Mug Cake

September 13, 2024 | BY: BODi They say good things come to those who wait — but who has that kind of time nowadays?! When those cravings hit, all you know is you want something warm and sweet and you want it now. Lucky for you, with this mug cake recipe, you don’t need to wait for a late night dessert delivery or even for your oven to preheat. All you need is a handful of ingredients and a…

[shamarmorris]

Tania Ante Baron Shakeology workouts

[hangries]

"Shake up your day. Sip, savor, and smile with every delicious drop. Try one today and shake off the ordinary!"

Visit Hangries Now !! OR Order Your Favourite Food Now 👍

📞 Call to Place an Order! 📱 Locations & Contact: 📍 Roorkee - 9745297452, 9745397453 📍 Yamunanagar - 8543885438, 8543985439 📍 Panipat - 7559375593, 75594 75594 📍 Jagadhri - 8542885428, 8542985429 📍 Meerut - 63991-63991, 63992-63992 📍 Saharanpur Court Road - 7872078720, 7872178721 📍 Saharanpur Vijay Talkies - 63993-63993, 63994-63994 📍 Amritsar - 82913-82913, 82914-82914 📍 Barara - 7098770987, 7498774987 📍 Sadhaura - 7558375583, 7558475584 📍 Yamunanagar ITI - 7035703581, 7035703582 📍 Shahbad - 8930380808, 7027373210

For more info, 📞 +91-9369-522-222!

#hangries #shake #smoothie #milkshake #shakes #shakeitup #shakedate #cakestagram🍰 #shakeology #shakeoftheday #shakebar #shakebuddy #shaketime #shakeaholic #shakebreak #shakeparty #shakeheaven #shakelovers #shakelife #shakeup #shakeaway

[kneehoming-knee]

TWISTOR TUBE STORY! HOUSE DEBIT EVIL DEVICE DEVI DEION SHAKEOLOGY THE TABLET IS THE LORD'S TABLE_&+YODAY!

[mylovetyrantkoalabear]

Check Out These Shakeology Results | BODi

[yasinaraphat]

Kachava vs Shakeology – Which is Better For You?

[easyshake]

#burnedout on #blending? Time to #preorder your #easyshake on #kickstarter!! Support #smallbusiness this #holiday season & get #theeasyshake for the #entrepreneur on your #gift list! #shake #shakeology #shakeprep #proteinshake #proteinshakes #protein #whey #wheyprotein #proteinpowder #healthyfood #fitness #nutrition #healthylifestyle #fitnessmotivation #workout #gym #proteinshakerecipes #proteinshakelover #proteinshaketime #proteinshakesfordays (at Redondo Beach, California) https://www.instagram.com/p/Cl9kHcUvFbg/?igshid=NGJjMDIxMWI=

[lmm12108]

So I’m finally feeling more like myself today!! (Thank the lord!!) had a super fun family get-together, then once I got home I had already made the decision to get a workout in. Did #day8 of #healthyobsession with @autumncalabrese it was #cardiofusion it was super challenging, but so much less frustrating than last week!! Then threw together a #shakeology mixture: #chocolatecaramelbrownie #chocolaterecover #collagen #powergreens & #almondmilk Honestly I couldn’t have asked for a better day (it could’ve been warmer… ) lol #teambeachbody #teambodi #bodicoach (at Iowa) https://www.instagram.com/p/ClK1_nLuTJO/?igshid=NGJjMDIxMWI=

[phonemantra-blog]

Benefits of Shakeology Welcome to our comprehensive guide on the benefits of Shakeology. In this article, we will delve into the various advantages of incorporating Shakeology into your daily routine. Shakeology is a popular meal replacement shake that offers a wide range of benefits for your overall health and well-being. Weight Management One of the key benefits of Shakeology is its ability to support weight management. With its balanced blend of proteins, carbohydrates, and healthy fats, Shakeology can help you feel full and satisfied, reducing cravings and preventing overeating. By replacing one meal a day with Shakeology, you can easily control your calorie intake and achieve your weight loss goals. Nutritional Powerhouse Shakeology is a nutritional powerhouse, packed with a variety of essential vitamins, minerals, and antioxidants. It is formulated with high-quality ingredients, including superfoods like chia seeds, flaxseeds, and spirulina. These ingredients provide a wide range of nutrients that are often lacking in our daily diets, promoting overall health and vitality. Increased Energy Levels If you often find yourself lacking energy throughout the day, Shakeology can be a game-changer. With its nutrient-dense formula, Shakeology provides a sustained release of energy, keeping you energized and focused. The blend of proteins, carbohydrates, and healthy fats in Shakeology helps stabilize blood sugar levels, preventing energy crashes and promoting long-lasting energy. Improved Digestion Shakeology contains a blend of digestive enzymes and prebiotics that support healthy digestion. These enzymes help break down food and enhance nutrient absorption, while prebiotics nourish the beneficial bacteria in your gut. By improving digestion, Shakeology can help alleviate digestive issues such as bloating, gas, and constipation. Enhanced Immunity With its powerful combination of antioxidants and immune-boosting nutrients, Shakeology can help strengthen your immune system. Antioxidants protect your cells from damage caused by free radicals, while key nutrients like vitamin C and zinc support immune function. By incorporating Shakeology into your diet, you can give your immune system the support it needs to fight off illnesses and stay healthy. [caption id="attachment_76630" align="aligncenter" width="2560"] benefits of shakeology[/caption] In conclusion, Shakeology offers a multitude of benefits for your overall health and well-being. From weight management and increased energy levels to improved digestion and enhanced immunity, Shakeology can be a valuable addition to your daily routine. By replacing one meal a day with Shakeology, you can enjoy the convenience of a nutritious meal while reaping the numerous advantages it provides. Try Shakeology today and experience the positive impact it can have on your health! Frequently Asked Questions about the Benefits of Shakeology 1. What is Shakeology? Shakeology is a nutrient-dense meal replacement shake that provides a wide range of essential vitamins, minerals, and superfood ingredients. 2. How can Shakeology benefit my health? Shakeology can help improve digestion, support weight loss, increase energy levels, enhance immune function, and promote overall well-being. 3. Is Shakeology suitable for vegetarians or vegans? Yes, Shakeology offers vegan options that are free of any animal-derived ingredients, making it suitable for vegetarians and vegans. 4. Can Shakeology be used as a pre or post-workout shake? Absolutely! Shakeology can be consumed before or after workouts to provide your body with the necessary nutrients for muscle recovery and growth. 5. Does Shakeology contain any artificial sweeteners or flavors? No, Shakeology is made with natural sweeteners like stevia and monk fruit, and it does not contain any artificial flavors, colors, or sweeteners. 6. Can Shakeology help with weight loss? Yes, Shakeology can be a valuable tool for weight loss as it helps control cravings, supports healthy digestion, and provides essential nutrients while keeping you full and satisfied. 7. Are there any allergens in Shakeology? Shakeology contains ingredients derived from milk and soy, so it may not be suitable for individuals with dairy or soy allergies. However, there are vegan options available without these allergens. 8. How often should I consume Shakeology? Shakeology can be enjoyed once a day as a meal replacement or as a snack. It is recommended to consult with a healthcare professional to determine the best usage for your specific needs. 9. Can Shakeology be used during pregnancy or breastfeeding? It is advised to consult with your healthcare provider before consuming Shakeology during pregnancy or breastfeeding, as individual needs may vary. 10. Where can I purchase Shakeology? Shakeology can be purchased directly from the official Beachbody website or through authorized Beachbody coaches.

[tumbir-legacies-prized]

Shakeology Results | Before & After Pictures | Success Stories | BODi

[emptylittlebug]

April 27, 2023

242.4lbs - night weight… I forgot this morning

In: Duncan ice coffee, Duncan bacon egg cheese on a tortilla, Duncan med ice tea, zaxbys loaded fries, zaxbys large sweet tea, 1/3c steamed carrots, water

Out: fitbit says 2148

Nothing to update on really…

I opened a business checking account today.

I’ve been buying for and planning my Painted Tree store space.

I did no crocheting today but I did make a ton of felt eyes with the cricut.

Im thinking about doing a sort of a cleanse/reset. My moms on this diet her doctor put her on where she only gets 1200cal/day. But she gets those calories by drinking protein shakes. No food, only 1 shake every 4 hours. And no drinks except water.

I have been paying for beachbody for a while now and I’m too lazy to do the workouts. But I do have the shakeology i haven’t been drinking. And the preworkout.

If I replace my coffee with preworkout and drink shakeology 3x a day… I might could do that!

Shakeology is 160cal for 1 scoop + almond milk to mix it in 60 for 2 cups = 220cal

220x3 = 660 calories a day + 15cal Energize (preworkout). 675!

Adderall kills my appetite though.. I only eat shit when I go get something quick to eat… like the loaded fries today. But if I replace that with the shake.. that would be good!

I’ll honestly only be drinking 2 shakes a day more than likely. And maybeee the energize.

Moms diet is meant to be cutting out all sugar and cutting calories.

She just found out she’s got pre-diabetes. She weighs 10lbs more than me.

I’m going to try to drink a shake in the morning. Giving up my morning coffee is going to be the willpower challenge lol.

I HAVE to get smaller… I HAVE to.

Monday and Tuesday I already know I’m gonna eat shit. Company lunches and possibly breakfasts.

Saturday I’ll burn a ton of calories! Maybe Friday too.

Friday I’ll be putting together and taking down a mock setup of the store space. Which means building and unbuilding bookshelves and stuff. Then possibly a booty call to ex Daddy… depends on if he gets called into work or not (yes, I count this as exercise… it definitely counts😂)

Saturday I have to go shopping for carpet and paint for the store. Then go paint and put carpet down and build bookshelves and everything!

I have so much to look forward to… AND a food plan.

I’m a happy girl tonight.

[shamarmorris]

Watch "Shakeology Workout Sizzle" on YouTube