#ScientificWorkouts

[fitegrate123]

So this is one of the most common and popular fitness myth, "Women who lift weights will develop large, bulky muscles".Women who exercise do not develop large, bulky muscles as men do. Many women report that weight lifting routines have helped develop their muscles in a way that enhances their body's shape. Large, bulky muscles are a function of the presence of male hormones. Women do not have enough of the male hormones that are necessary for the bulking process to take place. Women may have large muscular legs simply because they inherited that trait, but not because they develop them through a particular exercise regime. 

Source: https://journals.sagepub.com/.../10.1123/nirsa.12.2.30...

[drrkmishra]

"If you want to go fast then go alone, but if you want to go LONG & HIGH then go with your FRIENDS & GROUP." Fitness is not just a matter of a year or two, but whole life’s commitment. In fact, it is “A Healthy Way of Living”. When you make fitness your way of living, you truly get the full benefits of it. But what can help you to make fitness your favorite habit so you don’t want to let it go ever? It is common to not feel like exercising if you are not motivated. So what can you do? Finding Company or an Exercise or Sport Buddies: Friend, or a group of likeminded people where you feel like you *belong* and be your true self. Finding a common group of people or exercise buddies will be very helpful because you will have someone to report to which will ensure that you are answerable if you do not turn up and it will encourage you to exercise regularly. Physical workout when done in groups can have great positive effects both on your body and mind. Apart from that, you should also participate in local sports/running events, not just to win, but mostly for Fun & Motivation. Also, Never forget the Importance of REST & RECOVERY so don't hesitate to take shorts breaks, but make sure those breaks aren't forever long to break your fitness habit. #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/Cld0iJgpL7D/?igshid=NGJjMDIxMWI=

[drrkmishra]

𝘾𝙤𝙢𝙞𝙣𝙜-𝙪𝙥: 𝙃𝙞𝙜𝙝𝙡𝙮 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙥𝙞𝙚𝙘𝙚𝙨 𝙤𝙣 "𝙃𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮" 𝙩𝙤 𝙚𝙣𝙨𝙪𝙧𝙚 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚: 𝟏. 𝙄𝙣𝙟𝙪𝙧𝙮-𝙛𝙧𝙚𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 🤕❌️ 𝟐. 𝙎𝙩𝙧𝙤𝙣𝙜 𝙈𝙪𝙨𝙘𝙡𝙚𝙨 💪✔️ 𝟑. 𝙉𝙤 𝙨𝙖𝙢𝙚 𝙗𝙤𝙧𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣 🥱❌️ 𝟒. 𝙁𝙪𝙣 𝙬𝙞𝙩𝙝 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 🤩✔️ 𝙃𝙤𝙬?👆🏻🤔 𝙒𝙚 𝙬𝙞𝙡𝙡 𝙘𝙤𝙫𝙚𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚𝙨𝙚 𝙩𝙤𝙥𝙞𝙘𝙨 𝙞𝙣 𝙤𝙪𝙩 4-𝙙𝙖𝙮𝙨 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙎𝙚𝙧𝙞𝙚𝙨 𝙤𝙛 𝙥𝙤𝙨𝙩𝙨 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙤𝙙𝙖𝙮 𝙚𝙫𝙚𝙣𝙞𝙣𝙜. 𝙎𝙩𝙖𝙮 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘𝙖𝙡𝙡𝙮💪 #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/ClVARaUJ6vc/?igshid=NGJjMDIxMWI=

[drrkmishra]

𝐀 𝐠𝐫𝐞𝐚𝐭 ꜱᴄɪᴇɴᴛɪꜰɪᴄ 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐡𝐨𝐮𝐥𝐝: 𝟏. 𝐍𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 🤕❌️ 𝟐. 𝐁𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 💪✔️ 𝟑. 𝐍𝐨𝐭 𝐛𝐞 𝐦𝐨𝐧𝐨𝐭𝐨𝐧𝐨𝐮𝐬 🥱❌️ 𝟒. 𝐁𝐞 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 🤩✔️ 𝐇𝐨𝐰 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞?👆🏻 𝐖𝐞 𝐬𝐡𝐚𝐥𝐥 𝐜𝐨𝐯𝐞𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞𝐬𝐞 𝐭𝐨𝐩𝐢𝐜𝐬 𝐢𝐧 𝐨𝐮𝐫 𝟒-𝐝𝐚𝐲𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐞𝐫𝐢𝐞𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲. 𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 💪 #fitness #workouts #lucknowfitness #lucknowgym #scientificworkout #calisthenics #warmup #stretching #gymrecovery #musclerecovery #yoga #lucknowyoga #fitlucknow #buildmuscle #exercise #lucknowites #fitnesstips #exerciseforbeginners #instafit #fitnessplan #fitme #aerobics #zumba #lucknowzumba https://www.instagram.com/p/ClTejcspDg-/?igshid=NGJjMDIxMWI=