#SayingNo

[zenwords]

Breakups are ok. Starting over is ok. Moving on is ok. Saying no is ok. Being alone is ok. What is not ok is staying somewhere you are not happy, valued, or unappreciated, that’s not ok. — Unknown #breakup #startingOver #movingOn #sayingNo #beingAlone #happiness https://www.instagram.com/p/CmALDzRuG-F/?igshid=NGJjMDIxMWI=

[aaiieell]

YOU CAN DOWNLOAD THIS SHEET IN PDF FORMAT HERE : https://www.aprendeinglesenleganes.com/saying-no.php

SAYING NO

Have a look at this sheet to learn when and how to use the verbs decline, deny, refuse, reject , and turn down to express the idea of saying no or refusing something.

[harmonyhealinghub]

Finding Freedom in No: Embracing the Power of Boundaries Shaina Tranquilino May 3, 2024

In a world that glorifies the concept of saying "yes" and constantly encourages us to be agreeable, finding the courage to say "no" can seem daunting. We often associate saying no with negativity, conflict, and rejection. However, what if I told you that saying no can actually be a powerful act of self-care and empowerment?

For many of us, saying yes has become a reflexive response, driven by a fear of disappointing others or being perceived as rude or selfish. We say yes to invitations, requests for our time, and tasks at work, even when we're already stretched thin. The result? We end up overwhelmed, exhausted, and resentful.

But what if we flipped the script and embraced the freedom that comes with saying no?

Saying no is not about being unkind or selfish; it's about setting boundaries and prioritizing our own well-being. It's about recognizing that our time, energy, and resources are limited and deserve to be allocated thoughtfully.

Here are a few reasons why saying no can lead to greater freedom and empowerment:

Honouring Your Priorities: When we say no, we're actively choosing to prioritize what matters most to us. Whether it's spending time with loved ones, pursuing our passions, or simply taking care of ourselves, saying no allows us to align our actions with our values.

Preserving Your Energy: Every time we say yes to something, we're committing our time and energy to that task or obligation. By saying no to things that don't serve us, we free up space for activities and relationships that energize and fulfill us.

Fostering Authentic Connections: Saying yes when we really mean no can lead to resentment and strained relationships. On the other hand, being honest about our boundaries can deepen our connections with others, as it fosters authenticity and trust.

Empowering Yourself: Saying no is an assertion of our autonomy and self-worth. It's a declaration that we have the right to prioritize our needs and desires, even if it means disappointing others. In doing so, we reclaim our power and agency.

Of course, learning to say no isn't always easy, especially if we've spent years ingrained in the habit of saying yes. It requires self-awareness, assertiveness, and a willingness to prioritize our own needs.

Here are a few tips for cultivating the courage to say no:

Practice Self-Reflection: Take the time to identify your priorities and boundaries. What are the things that truly matter to you? What drains your energy or causes you stress? Understanding your limits will make it easier to say no when necessary.

Set Clear Boundaries: Communicate your boundaries assertively and respectfully. Remember that it's okay to say no without offering a lengthy explanation or apology. Keep your response simple and direct.

Be Firm but Kind: Saying no doesn't mean being rude or dismissive. Express your gratitude for the opportunity or invitation, but kindly decline if it doesn't align with your priorities or values.

Practice Self-Compassion: Recognize that it's okay to prioritize your own well-being. Let go of any guilt or fear of judgment, and instead, focus on taking care of yourself.

Saying no is not a sign of weakness; it's a courageous act of self-care and empowerment. By setting boundaries and honouring our priorities, we free ourselves from the burden of obligation and create space for greater fulfillment and authenticity in our lives. So, the next time you're faced with a request that doesn't resonate with you, remember that saying no is not only okay – it's liberating.

[itsmodlife]

Pitfalls of Being Too Nice: A Guide to Balancing Niceness and Self-care

To be nice is a full-time job. I wish I got paid for it. If you are reading, this article helps you in reminding you, that a person doesn’t have to be nice. Reading through, you will know. Niceness is a Restriction Factor.  Yes, think about it. Being nice makes you do the right things that are not always right for you. Yes, they are right and you don’t have to be “The Right” that is not your…

[masteryminutes]

The Art of Saying No: Boundaries and Time Management

Discover the liberating impact of mastering the art of saying "no" in "The Art of Saying No: Boundaries and Time Management." Uncover how setting boundaries enhances effective time utilization, allowing you to prioritize tasks and focus on what truly matters. Learn the art of gracefully declining commitments to foster productivity and personal growth. Join this transformative journey to sculpt a life of purposeful time management through the skillful balance of saying "no" and establishing respectful boundaries.

Setting Boundaries: The Art of Saying No

“The difference between successful people and really successful people is that really successful people say no to almost everything.” — Warren Buffett Introduction: The Symphony of Overcommitment Ever felt like you're juggling flaming torches on a unicycle, trying to keep up with a never-ending parade of commitments? You're not alone! In the chaotic circus of life, saying no becomes your superhero cape, rescuing you from the overwhelm. Let’s dive into the enchanting world of setting boundaries and mastering the art of saying no.

The Overwhelm Tango: A Relatable Scenario

Picture this: You, in the midst of a frenzied dance, twirling through work assignments, social invitations, and personal responsibilities. It's not a waltz; it's the overwhelm tango, and you're the reluctant lead. But fear not, for in this chaos lies the power to orchestrate a symphony of balance.

Saying No: Your Time Management Magic Wand

"Ever tried to fit an elephant into a suitcase? That's saying yes to everything in life – an impossible, chaotic endeavor. It's time to trade the suitcase for a magic wand, utter the spell of 'no,' and watch as the chaos transforms into a harmonious melody." In this overcommitted dance, saying no isn't a rejection; it's a choreographer's decision to create a masterpiece. So, tighten your cape and get ready to embrace the magic of boundaries.

Understanding the Importance of Boundaries

In the intricate dance of life, boundaries act as our invisible guardians, safeguarding our time, energy, and sanity. Let's embark on a journey to unravel the profound importance of setting boundaries in both our personal and professional realms.

The Impact of Blurred Boundaries

Ever felt like time was slipping through your fingers? Blurred boundaries might be the culprit. When personal and professional spheres intertwine without clear demarcation, chaos ensues. It's like trying to paint a masterpiece with a brush that's lost its bristles – messy and lacking precision. Metaphorically Speaking: Fences for Valuable Time Imagine your time as a lush garden, each moment a delicate flower. Boundaries are the elegant fences that protect these blossoms from the invasive weeds of incessant demands. Without them, your garden becomes overrun, and the vibrant flowers of your time start to wither.

The Analogies of Protection

1. The Time Fortress Think of boundaries as the protective walls of a fortress guarding your most precious treasure – time. Would you leave the gates wide open for anyone to wander in and disrupt your sanctuary? 2. The Energy Shield Boundaries are your energy shields. Picture them like force fields that repel the draining influences, preserving your vitality for what truly matters. Would you willingly let your energy seep away like water through cracks in a dam?

Conclusion

Understanding the importance of boundaries is akin to recognizing the value of a well-tended garden or a fortress with impenetrable walls. It's about reclaiming control over your time, preserving your energy, and fostering a life where both personal and professional spheres coexist harmoniously. So, let's raise our fences and fortify our boundaries – the guardians of our most precious assets.

Identifying Personal and Professional Priorities

In the grand tapestry of life, knowing our priorities is akin to wielding a compass that guides us through uncharted territories. Let's embark on a journey of self-discovery and explore the profound significance of discerning personal and professional priorities.

The Power of Knowing

Why bother identifying priorities? Imagine trying to navigate a bustling city without a map. Without knowing where you want to go, every street seems like a potential path, leading to confusion and wasted energy. Similarly, knowing our priorities provides us with a roadmap for effective decision-making. Setting Boundaries as Goal Aligners Ever felt torn between personal goals and professional demands? Boundaries come to the rescue, aligning seamlessly with individual aspirations. Think of them as the guardrails on a winding mountain road – they keep you on track and prevent you from veering off into the abyss.

Examples in Action

- The Work-Life Balance TightropeSetting boundaries between work and personal life is like walking a tightrope. Without a defined path, you risk stumbling into the chaos below. Picture each boundary as a steady support wire, allowing you to maintain balance and harmony. - The Social Media DilemmaIn the digital age, our time is often hijacked by endless social media scrolling. Establishing boundaries here is like putting up signposts – reminding us when it's time to exit the digital highway and engage in activities that truly matter.

Conclusion

Identifying personal and professional priorities is the North Star guiding us towards fulfillment. By setting boundaries aligned with our goals, we create a framework for success. It's akin to sculpting a masterpiece – chiseling away the unnecessary to reveal the true essence of our priorities. So, let's embrace the compass of priorities and carve our path towards a purposeful and balanced life.

Tips for Setting Boundaries at Work

Navigating the bustling seas of the workplace can often feel like sailing without a compass. Fear not, for the art of setting boundaries can be your guiding star. Let's explore some practical tips to master this invaluable skill and maintain a sense of balance amidst the professional storm.

1. The Harbor of Clear Communication

Anecdote: Imagine your workload is piling up like a mountain of paperwork. Your colleague, sensing your stress, asks for your help on an additional project. How do you respond? Tip: Be transparent about your current workload. Communicate your priorities like a lighthouse signaling safe passage or stormy waters. Clearly stating your limits prevents you from drowning in an overwhelming workload.

2. The Lifeboat of Saying "No"

Anecdote: Your manager assigns you a task outside your job description. Do you accept it without question? Tip: Learn the art of saying "no" gracefully. Picture each "no" as a lifeboat in a sea of endless tasks. Politely declining tasks that don't align with your role ensures you stay afloat and focused on your essential duties.

3. The Compass of Personal Time Management

Anecdote: Colleagues inviting you for post-work gatherings every day. Do you feel obligated to attend? Tip: Set boundaries around personal time. Your evenings are precious islands in the vast sea of work. Treat them as a compass guiding you to recharge. Attend social events sparingly to prevent burnout and maintain your professional ship's course.

4. The Buoyancy of Prioritization

Anecdote: A sudden influx of emails threatens to engulf your workday. What's your response? Tip: Prioritize tasks like buoys in stormy waters, keeping you afloat. Respond to urgent emails first, then navigate through the rest. This ensures you stay on course, addressing tasks efficiently and preventing a tidal wave of stress. In the professional ocean, setting boundaries is your compass, lifeboat, and lighthouse. By implementing these tips, you'll not only navigate the waves of work but also sail towards success with confidence and balance.

The Art of Saying No

Embark on a journey to master the delicate dance of saying "no," an art form that transcends mere rejection. Imagine it as a brushstroke on the canvas of your life, shaping boundaries with grace and intention.

The Canvas of Boundaries

Metaphor: Consider your time as a canvas awaiting your masterpiece. Every "no" is a stroke of color, defining the vibrant boundaries that make your life a work of art. Saying "no" is not a refusal; it's an intentional brushstroke, adding depth and nuance to your canvas of commitments.

A Symphony of Well-being

Rhetorical Question: Have you ever felt burdened by an overwhelming symphony of obligations, drowning out your well-being? Saying "no" orchestrates a symphony of balance. It's the conductor's baton, ensuring every note of your life resonates in harmony with your well-being.

The Sculpture of Self-Care

Simile: Picture self-care as a sculptor chiseling away the excess, revealing the masterpiece within. Saying "no" is the sculptor's tool, carving out space for self-care. It's not a rejection; it's the chisel that shapes a life of purpose and fulfillment. In the grand gallery of life, saying "no" is your curator's decision – selectively choosing the art that adorns your existence. Embrace the artistry of saying "no," and watch as your life becomes a masterpiece of intentional living and boundless well-being.

Common Boundary Challenges

Embarking on the journey of setting boundaries is akin to navigating through a maze – thrilling yet riddled with challenges. Let's unravel the common hurdles encountered on this boundary-setting expedition and unveil the strategies to emerge victorious.

1. The People-Pleaser's Quandary

Metaphor: Imagine being a chef catering to everyone's taste, leaving your signature dish bland. Sound familiar? Challenge: Constantly seeking approval can make saying "no" feel like denying a hungry crowd their favorite dish. Solution: Transform your kitchen into a gourmet haven by recognizing that saying "no" is the secret sauce of self-preservation. Your unique flavors shouldn't be diluted to please every palate.

2. The Guilt Trap

Rhetorical Question: Ever felt guilty for putting your needs first? It's like carrying excess baggage on a scenic hike. Challenge: Guilt can act as an anchor, preventing you from sailing smoothly through life's waters. Solution: Cast off the guilt anchor and set sail. Prioritize self-care, understanding that a well-maintained ship can weather life's storms more effectively.

3. The Fear of Disappointment

Simile: Fearing disappointment is akin to tip-toeing through a field of fragile glass. Challenge: Afraid that saying "no" might shatter the delicate expectations others have crafted for you. Solution: Picture each expectation as a glass flower. Saying "no" is not a sledgehammer; it's a gentle reminder that your garden should bloom in alignment with your essence. Navigating these challenges is like weaving through a dance, where saying "no" becomes the elegant twirl that leads you gracefully through the complexities of life. Embrace the dance, and let your boundaries waltz you towards a life of balance and fulfillment.

Examples of Healthy Boundaries

Embark on a journey into the lives of individuals who have mastered the art of setting and maintaining healthy boundaries. Their stories are beacons of inspiration, illuminating the path to a life rich with balance and fulfillment.

1. The Time Alchemist

Scenario: Meet Sarah, the professional juggler with a thriving career and a bustling family life. Metaphor: Sarah is like an alchemist turning time into gold, carefully dividing it between work, family, and personal pursuits. Boundary Mastery: Sarah sets strict work hours, leaving the office at a designated time to savor precious moments with her family. Her ability to transmute time into quality experiences reflects the magic of balanced boundaries.

2. The Social Architect

Scenario: Enter Alex, the extroverted social butterfly with a heart for community. Rhetorical Question: How does Alex manage to flutter gracefully from one social event to another without burning out? Boundary Mastery: Alex excels at saying "no" when needed, ensuring each social engagement adds value without draining energy. Picture Alex as an architect, meticulously designing a social landscape that nurtures connections.

3. The Wellness Warrior

Scenario: Join James, the fitness enthusiast committed to a healthy lifestyle. Simile: James is like a gardener tending to the soil of his well-being, nurturing a garden of health. Boundary Mastery: James sets firm boundaries around his workout routine and sleep schedule. Just as a gardener protects delicate plants from harsh weather, James shields his well-being from the storm of unhealthy habits. These boundary maestros illustrate that saying "no" can be a symphony of self-care and a canvas for a well-balanced life. As you weave your story, draw inspiration from these examples, allowing their tales to guide you towards a life where boundaries become the brushstrokes of your masterpiece.

Parting Thoughts on Boundaries

In the grand tapestry of life, boundaries are the threads that weave moments into a masterpiece. They are the guardian angels of your time, ensuring each second is spent with purpose and intention. As you navigate the seas of responsibilities, picture boundaries as your compass, guiding you through the storm towards the shores of balance. Embrace Boundaries as Your Allies: - Just as a conductor leads an orchestra, let your boundaries harmonize the symphony of your life. - Consider your time as a precious garden. Nurture it with the boundaries that protect and cultivate its growth. Empowering Closure: As you set sail towards a life of intentional living, remember that boundaries are not constraints; they are the wings that enable you to soar. Say "no" with grace, set limits with love, and watch as your life transforms into a canvas painted with the hues of purpose and fulfillment. Boundaries are your allies in the journey of time management, guiding you towards a life where every moment is a brushstroke of your unique masterpiece.

The Gentle No: Strategies for Declining with Grace

Navigating the delicate art of saying "no" is like tiptoeing through a field of daisies – a balance of firmness and grace. Let's unravel the whimsical ways to decline commitments with charm, turning each refusal into a dance move in the symphony of self-care.

1. The Diplomatic Decline

Strategy: Picture yourself as a seasoned diplomat skillfully defusing tension. Metaphor: Your refusal is a diplomatic negotiation, where you express gratitude for the invitation and gracefully decline, leaving no room for offense.

2. The Comedic Cushion

Strategy: Inject a dash of humor to soften the blow. Rhetorical Question: Ever defused a tense situation with a well-timed joke? Crafting a humorous refusal is like a comedian delivering a punchline, lightening the mood while getting your point across.

3. The Empathetic Echo

Strategy: Reflect their sentiment and kindly decline. Simile: It's akin to catching a friend's tossed ball and gently returning it, acknowledging their effort while declining the invitation.

4. The Gratitude Gait

Strategy: Express gratitude and explain your current commitments. Metaphor:* Imagine your schedule as a suitcase – it's already packed, and adding more would be like attempting to squeeze in an extra pair of shoes. Politely decline, expressing your gratitude for the opportunity.

5. The Futuristic Fence

Strategy: Propose an alternative time or way to contribute in the future. Simile:* It's like building a fence for future collaboration. You're not rejecting the garden; you're planting the seeds for a more opportune season. Mastering the gentle no is like learning a new dance – it takes practice, a bit of humor, and a touch of finesse. As you twirl through the steps of refusal, remember that saying "no" tactfully is not a rejection; it's a choreography of maintaining balance on the tightrope of commitments. Embrace the art, and watch as your graceful declines become a melody in the harmonious symphony of your well-balanced life.

Saying No at Work: Navigating Professional Refusals with Finesse

In the intricate dance of professional life, saying "no" is a skillful pirouette that requires finesse and tact. Let's explore the art of professional refusal – a ballet where each "no" is a graceful leap towards effective time management.

1. The Strategic Spotlight

Tip: Direct attention to your current workload to convey your limitations. Metaphor: Picture your workload as a stage with a spotlight. When you say "no," strategically shine the spotlight on your current projects, showcasing the intricacies that demand your focus.

2. The Calendar Choreography

Tip: Suggest an alternative time or propose a rearrangement. Rhetorical Question: Ever rearranged furniture for a better layout? Similarly, suggest a rearrangement of timelines, ensuring your commitments align with optimal efficiency.

3. The Gentle Gratitude Gesture

Tip: Express appreciation for the opportunity while declining. Simile: Declining a work request with grace is like handing back a borrowed tool with a genuine smile. Express gratitude for the trust bestowed upon you while politely declining.

4. The Collaborative Canvas

Tip: Offer alternative solutions or delegate the task to a colleague. Metaphor: Think of your team as artists collaboratively painting a canvas. When saying "no," suggest another artist (colleague) who might bring a unique brushstroke to the masterpiece.

5.

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HAPPY NEW YEAR!!! Eco-optimism, Saying No, Contracts

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

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Do you say “yes” when you really want to say “no”? “No” is a complete sentence and it doesn’t always need an explanation. We don’t want to offend anyone, but as 2024 begins, let’s say “yes” to what’s important to us and say “no” to what’s not.

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HAPPY NEW YEAR!!! Eco-optimism, Saying No, Contracts

Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! Did you know that 67% of Americans 18-23 years of age experience eco-anxiety which is a chronic fear of environmental cataclysm? With 2023 ranking as the hottest year on…

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[stayingrelevant]

Parenting guilt and say "No"

Anyone else feel like the "no" family? #parentingwithboundaries #parentguilt #SayingNo #FamilyBudget

I often feel as though we are the “no” family. Let me prefice this by saying that our kids are lucky! They are extremely well cared for, immensly loved, have everything they need (need not want!) and really have no cause for complaint. We also live in a middle class area where families are relatively comfortable (a generalisation i know but from appearances anyway). But i’m struggling at the…

[kenwords-blog]

How to Set Boundaries Without Feeling Guilty

Setting boundaries is an essential aspect of maintaining healthy relationships and preserving our well-being. However, many individuals struggle with setting boundaries due to the fear of disappointing others or feeling guilty about asserting their needs. In this article, we will explore effective strategies and techniques to help you set boundaries without experiencing guilt.

Understanding the Importance of Boundaries

Before diving into the techniques, it's crucial to understand the significance of boundaries in our lives. Boundaries act as personal guidelines that define the limits and acceptable behaviors in our relationships. They enable us to protect our emotional and physical well-being while ensuring mutual respect and understanding. When we set boundaries, we communicate our needs, expectations, and limitations to others. By doing so, we establish healthier relationships built on trust, respect, and open communication. Setting boundaries also helps us maintain a healthy work-life balance, avoid burnout, and protect our personal time and energy.

Recognize Your Worth and Prioritize Self-Care

To set boundaries effectively, it's vital to recognize your own worth and prioritize self-care. Remember that your needs and well-being are just as important as anyone else's. Acknowledge that setting boundaries is not selfish but a necessary act of self-preservation. Prioritizing self-care involves understanding your limits, respecting your emotions, and nurturing your physical and mental health. By taking care of yourself, you become better equipped to support and contribute positively to your relationships.

Identify Your Boundaries

To set boundaries, you must first identify and define them clearly. Reflect on your personal values, beliefs, and what is important to you in different aspects of your life such as relationships, work, and social interactions. Consider what behaviors, actions, or situations make you uncomfortable or drain your energy. Once you have a clear understanding of your boundaries, articulate them in a concise and assertive manner. For example, if you value your personal time in the evenings, you could set a boundary by kindly stating, "I need some time to unwind and recharge in the evenings, so I won't be available for phone calls or meetings after 7 p.m."

Communicate Clearly and Assertively

Effective communication is key when setting boundaries without feeling guilty. Clearly and assertively express your needs, limitations, and expectations to others. Use "I" statements to express how certain behaviors or situations make you feel. Avoid aggressive or passive-aggressive language when setting boundaries. Instead, choose a calm and confident tone, focusing on expressing your perspective and needs without blaming or criticizing others. Remember, you have the right to establish boundaries that support your well-being.

Practice Saying No

Learning to say "no" is a crucial aspect of setting boundaries. Many people find it challenging to decline requests or invitations, fearing they may disappoint or upset others. However, saying "yes" when you want to say "no" can lead to feelings of resentment, overwhelm, and a lack of personal fulfillment. Practice saying "no" in a respectful and polite manner. Offer a brief explanation if necessary but avoid over-justifying or feeling obligated to provide a lengthy excuse. Remember, you have the right to decline requests that don't align with your priorities or values.

Be Consistent and Firm

Setting boundaries requires consistency and firmness. It's important to reinforce your boundaries consistently over time, as people may test them or unintentionally overstep them. Be prepared to reinforce your boundaries and remind others when necessary. Maintain a firm stance when communicating your boundaries. Avoid wavering or compromising excessively, as this may result in others not taking your boundaries seriously. Consistency and firmness demonstrate your commitment to self-care and reinforce the importance of respecting your boundaries.

Address Guilt and Self-Doubt

Guilt and self-doubt often accompany the process of setting boundaries. However, it's important to address and overcome these emotions to establish healthier boundaries successfully. Recognize that feeling guilty does not mean you are doing something wrong. Remind yourself that setting boundaries is an act of self-care and self-respect. Surround yourself with a supportive network of friends or a therapist who can help you navigate these emotions and provide reassurance.

Celebrate Your Progress

Setting boundaries is an ongoing process that takes time and practice. Celebrate your progress along the way, even if it feels small. Recognize and acknowledge the positive impact setting boundaries has on your well-being and relationships. By celebrating your progress, you reinforce the importance of setting boundaries and motivate yourself to continue prioritizing self-care and healthy relationships.

Conclusion

Setting boundaries without feeling guilty is an essential skill for maintaining our well-being and fostering healthy relationships. By understanding the importance of boundaries, recognizing our worth, and prioritizing self-care, we can establish clear boundaries that protect our emotional and physical well-being. Remember to identify your boundaries, communicate them clearly and assertively, practice saying "no," and be consistent and firm in reinforcing them. Address any feelings of guilt or self-doubt along the way and celebrate your progress. By setting boundaries with confidence and self-assurance, you can create a balanced and fulfilling life that respects your needs and values while nurturing meaningful connections with others.

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[itssimpleclub]

Setting boundaries and being able to say "no" is the starting point for personal empowerment and establishing healthy relationships.

How can practicing saying "no" empower individuals to prioritize their own needs and goals?

Find out more by watching our video on our Youtube channel by clicking the link below!

[my-headspacee]

Today I had to say no

Today I had to say no to someone and it made me feel very guilty. I realized that I was putting my boundaries and feelings first which resulted in saying no to this person. Generally speaking, everything I did was correct.. I put my feelings first because my feelings are important and I shouldn’t do something I don’t want to do just to please someone else. I guess I used to do that a lot? I realized that I’m feeling extremely guilty for saying no even though I know I did the right thing.

The thing is now, that I hate feeling this way. Why do I feel guilty when I’m just doing what’s best for me? I was thinking if that’s maybe because my mother used to make me feel guilty whenever I didn’t want to do things she’d want me to do for her. If that’s the case then I really hate it and I don’t want to feel guilty when I’m just taking care of myself and my own needs. I want to stop feeling this way just because I do something that’s good for me.

How do I stop this? Why can’t I just feel confident and happy that I know which decision is the right one to take and that I took it? I have really strong stomach aches now. I’m just angry that my body and mind is trying to punish me for doing what’s good for me. It’s not supposed to be like that! And it’s not fair! Stop feeling guilty, you don’t deserve to feel this way for taking care of yourself. You deserve to feel happy and proud for doing that. Why can’t you feel this way? I really hate it..

[satyamsharma]

Time You should never Apologize for #timealone #sayingno #priorities #believe #opinion #truth #expactations #motivation follow us on @businessthoughts942 #mustread (at JP Software Technologies) https://www.instagram.com/p/CotJcT2vu9Y/?igshid=NGJjMDIxMWI=

[306somesh]

The Power of No: A Life-Changing Lesson I Wish I Learned Sooner

Share a lesson you wish you had learned earlier in life. Introduction Looking back on my journey, if there’s one lesson I wish I had embraced earlier, it’s the power of saying no. For much of my life, I was a people pleaser, always eager to say yes to every request, every project, and every invitation that came my way. But over time, I realized that constantly saying yes was not only exhausting…

[manoasha]

Easy Time Mastery

Time Mastery: Simple Tips to Make Every Day Count” Introduction: Time is like a treasure, and how we use it can make a big difference in our lives. This article shares easy tips to help you manage your time better, so you can achieve your goals and have more success in everything you do. 1. Choose What’s Most Important: Start by figuring out what’s most important to you. What do you really want…

[zenwords]

11 ways to make the most of 2022: - let yourself change - make rest a high priority - say no without feeling bad - stop jumping to conclusions - do not rush important things - build your own idea of success - make more time for key friends - appreciate the small steps forward - stay aligned with your highest goals - take the risk when your intuition says yes - build with people who are open to growth — yung pueblo #rest #sayingNo #success #goals #takingRisks #growth #yungPueblo https://www.instagram.com/p/CXRap4kO-5Z/?utm_medium=tumblr