#Roti Sandwich Breakfast

[thegainingdesk]

Stomach capacity's a weird thing, isn't it? I swear, a couple of weeks ago I thought to myself "I'll never be able to consistently eat enough to consistently gain weight" - itself a somewhat insane thought, since I've gained an average of 1.4 pounds a week this year. I can clearly eat enough to gain weight. However, I also definitely can't "eat like a fat guy" like all the gaining advice tells me to - I cannot binge for the life of me. Once I've hit my limit, that's it. I naturally eat slowly and have, despite developing quite the belly this past year, frequently been unable to eat as much as some much smaller mates. I fundamentally cannot eat like a gainer is supposed to be able to.

But recently, some switch has been flicked. The past two days, I've eaten two dinners on each day, on top of otherwise fairly heavy days.

Yesterday, I had steak and chips with my partner, before going out to meet some mates I hadn't seen in a while. Once I got there, everyone started mentioning they'd not had dinner. Well, I'm not going to just sit there and watch everyone else eat, am I? Here I am, nominally a gainer and skipping a meal? Besides, it'd be rude, wouldn't it. We decide on an Indian restaurant - I order lamb bhuna, portion of rice, two roti. I mean, it's nothing insane, but that's just a regular order - more than a few of my mates ate, and this is my second dinner. I finish it all. I could probably eat more. Two dinners, five pints, sorted.

And today my partner was working from the office instead of from home so I was by myself and I thought, well, got to treat yourself, haven't you? Nipped to the shops - two cinnamon buns for breakfast, big sandwich for lunch, bought a great big sharing swiss roll to just nibble on through the day - a proper, footlong thing that slowly disappears through the day. As my partner texts me he's coming home, I'm feeling like I could eat, quickly polish off a big tub of leftover pasta salad as I get dinner started. Dinner's a roast chicken with vegetables, mashed potatoes, gravy. As we were tidying up the kitchen just now I polished both the wings off too.

What's that? At least 4 thousand calories yesterday, well over 5 thousand today easy (that swiss roll claimed to be 2k by itself). And here's the thing. This isn't just me having a couple of hungry days. I've felt absolutely stuffed the past two days. Woke up stuffed this morning. My gut feels heavy and big and stuffed (looks heavy and big and stuffed, for that matter). I've just... Not cared. Kept on eating. It hasn't even felt like "pushing through it". I've just wanted to eat. Ate like a fat guy.

Here's hoping it keeps up.

[heaven-dope]

your ocs' favourite food for: Breakfast, Lunch, Dinner, Dessert, & Mid-day Snack/s. GO GO GO

IM SO GLAD YOU ASKED THANK YOU DAISYYY

soleil

not averse to veggies, but definitely likes to eat a lot of meat and fat. despite being taiwanese, she hasnt grown up with the culture much.

breakfast: thick cut glazed bacon on toast topped with egg and green onion

lunch: taiwanese beef noodle soup baby!!!

dinner: steak (cooked rare) - likes gamier meats like venison, but any slab of well cooked meat is great!

dessert: likes it when lili makes shortcake and matcha desserts :)

snacks: jerky, pork rinds

j'kayah

a lot of asian cuisine (middle eastern, south)! his dad is ala mhigan, and he didn't get to know his mom.

breakfast: leftover roti and achar from last night

lunch: doner kebab stuffed in pita! this is actually his favorite food.

dinner: veal korma :) he's from thanalan so he's a fan of spice

dessert: he doesn't have too much of a sweet tooth so I think he likes things like... berries with a teeny bit of cream, and poached pears

snacks: tantuni

ostinato

"why are all your ocs asian" anyway. she's chinese. she has the chef feat and loves cooking for her friends!

breakfast: fruit smoothie with some protein. gotta go fast!

lunch: grilled whole fish with lemon! this was the first dish her best friend/brother figure made for her :) this is her favorite food. i think she likes mackerel the best.

dinner: hot pot. there's just something very homey about cooking around a pot of broth with your friends and family. she's very sentimental!

dessert: donuts ^_^ shaved ice and baklava

snacks: dried squid and youtiao

quin

closest to my palate, since i projected a lot of my taiwanese american-ness onto him teehee

breakfast: he often skips breakfast, not because he dislikes it or thinks it's useless, but he's just really busy. but when he gets the chance, he likes taiwanese beef rolls (braised beef rolled into a scallion pancake with cilantro and hoisin sauce)

lunch: he's on the go a lot, so it's likely a sandwich - probably banh mi!

dinner: taiwanese spaghetti - i think i established this as his favorite food a while back

dessert: HE HAS SUCH A SWEET TOOTH... does boba count? if not hes a big fan of strawberry flavored things, and cakes!

snacks: oamisua, pocky, taffy, shrimp chips!

lucien

unfortunately it's just sad luce was raised away from one half of his culture.... he is also a bougie boy teehee

breakfast: eggs benedict

lunch: white truffle flatbread (yeah, i know.)

dinner: grilled octopus served ontop romesco sauce. also a fan of chilean sea bass and halibut.

dessert: blackberry panna cotta :3

snacks: dried fruit.

[losersimpforsunjaesol]

Day 3 of getting my sh!t together

Hii!! It is finally the third day of getting my life together. I still can't believe I have been consistent for three days! 👀🫠

Okay, my day began pretty late today. I guess the chamomile tea worked. Although I missed yoga class, I did yoga at home as per my daily yoga routine. I obviously did not have breakfast but indulged in an ice cream sandwich 😋 along with black coffee. Mom cooked her special Chicken in lemon butter sauce and I had it with a piece of chapati and salad. It was heavenly. I watched another episode of Queen of Tears and had to report for work. Ahh, all my friends have a holiday for Eid. 🥲 But, it's okay. I honestly want a vacation, haven't been on one for a long time. Need to plan something soon. What else, what else, what else??? Ahh, did not go for a walk. I honestly don't know when will be the next time I go out for a walk. I feel so uncomfortable stepping out in my neighborhood alone, IDK why! I don't have any problem wandering around in any other place. It's just this area.

Anyways, that's it. Here's my menu for the day:

Ahh, I forgot to mention this every day, I start my day with a glass of warm lemon water with chia seeds that have been soaked overnight.

Breakfast:

1)Black coffee

2)Ice-cream sandwich 😋🫠

Lunch:

1)Roti

2)Chicken in lemon butter sauce

3)Salad

Evening Snack:

1)Black coffee (I wasn't feeling hungry since I had a late lunch)

Dinner:

1)Chicken salad with yogurt dressing (This is honestly so refreshing and fulfilling. I drizzle it with some hot sauce and it is sooo good)

Pre-bed

Chamomile green tea (forgot to click so here's the empty cup🫠)

Here's my song recommendation for the day

I love the kdrama and this ost so much 💗

[toneophealth]

Explore The Best Breakfast Choices For Weight Loss 

The first meal of the day is breakfast. Breakfast is good for your mental and physical well-being. Healthy food gives the body what it needs to start the day by replenishing blood sugar or glucose.

Breakfast is crucial for individuals of all ages, particularly kids and teenagers. Breakfast eaters are more likely to be more focused, capable of solving problems, and have better hand-eye coordination.��

They might also be more creative and aware. A hearty and nutritious breakfast generally helps prevent many lifestyle disorders, including diabetes, PCOD, and hypertension.

In English, "breakfast" means ending the fast from the previous night. There are a variety of "typical" or "traditional" breakfast alternatives, with cuisine selections varying globally based on geography and custom.

5 Simple Vegan Breakfast Ideas

There are plenty of vegan breakfast options available. Your morning meal with a delicious vegan spread gives your body the nutrition it needs. Nonetheless, milk, bread and butter, an omelette, and scrambled eggs make up the majority of Indians' breakfasts. Here are some vegan options for Indian breakfast that you can try from ToneOp:

1. Roti/Paratha With Vegan Curd Or Sabzi

A great and easy vegan breakfast option is paratha/roti with sabzi, a North Indian breakfast classic. To make a complete meal, add some vegan curd to the mixture. Steer clear of butter and ghee when cooking. To make your paratha even more delicious and nutrient-dense, stuff it with veggies like potatoes, cauliflower, radish, and coriander.

2. Dosa/Idli With Chutney And Sambar

Sambar and idli/dosa make a pretty simple breakfast. Sambar is a hot curry with vegetables, including onion, carrots, and tomatoes. Since split black gram and rice are used to make idli/dosa, they are high in fibre. Together, they make a delicious vegan breakfast.

3. Upma

Upma, also known as rava upma, is a traditional breakfast dish that is a savoury porridge prepared with a mixture of vegetables and semolina. This makes a tasty and nutritious dinner, especially with filter coffee or vegan chai.

4. Besan Chilla 

In North India, besan chillas are a well-known dish that is both vegan and gluten-free. They are made by creating crepes using a spicy chickpea flour batter, which is easy to prepare.

5. Dalia

Dalia, also called broken wheat porridge, is a well-liked and nourishing vegan breakfast option. It is tasty and an excellent source of fibre, protein, and essential nutrients such as iron and magnesium. 

7 Recipes For Egg Breakfasts

Here are a few recipes for egg breakfasts:

1. Mughlai Paratha

The quintessential Indian staple, parthas go well with almost anything. One such variation with a sizable fan base is Mughlai Paratha. From West Bengal, India, to Bangladesh, people love the traditional Bengali street food known as mughlai paratha, fried to perfection and loaded with eggs.

2. Baked Eggs

Onions, cherry tomatoes, and other seasonings are added to whisked eggs before they are cooked to perfection. It produces one of the greatest breakfasts, full of protein.

3. Parsi Eggs

Scrambled eggs with subtle spices, a traditional Parsi dish, are eaten with bread, buns, or pav.

4. Indian Style Omelet

Stir-fried spicy eggs with tomatoes, onions, and fragrant spices. A quick, easy, and savoury typical Indian morning food is the masala omelette. It's a fantastic high-protein breakfast option from India. 

5. Bhurji Egg

Nothing matches a spicy, delicious egg bhurji paired with parathas for a hearty breakfast. All vegetarians love this scrambled egg recipe since it is so easy and quick to make.

6. Cheese And Egg Wrap

The most portable and all-inclusive source of nutrients is an egg. Protein, vitamins, and minerals like calcium, phosphorus, iron, and lecithin are all included. While there are many methods to cook eggs, the three most common ones in this recipe for breakfast are scrambled, poached, and boiled.

7. Sandwich Egg With Mayo 

The mayo sandwich is a quick, simple, and distinctive recipe. Its origins are in British cooking. 

7 Breakfast Choices For Professionals In The Workforce

Replace the standard breakfast menu with these delicious and nourishing alternatives:

1. Vegetable and cottage cheese sandwich

2. Substituted Chicken

3. Chaat Fruit

4. Fresh Fruit and Oatmeal

5. The Sandwich Tiranga

5. Poha

7. Sprout Cutlets with Moong

The Advantages Of Eating Breakfast

Individuals who consume a nutritious breakfast are more likely to experience the following advantages:

Increases your level of focus and productivity all day long. This may be the result of glucose, the brain's main energy supply, being restored. 

Eating breakfast can help people lose weight by lowering their appetite later in the day, which helps them avoid junk food at later meals. 

People who eat breakfast tend to be more energetic and exercise more than many people who skip breakfast. It keeps them in shape and busy.

Research indicates that people who eat a nutritious breakfast consume less cholesterol than those who don't.

The Final Say

Having a nutritious breakfast is essential for individuals of all ages since it enhances focus, productivity, and energy levels. It also helps prevent lifestyle disorders such as diabetes, PCOD, and hypertension. There are numerous vegan and egg-based breakfast options that are both delicious and nutritious. Furthermore, substituting unhealthy breakfast choices with wholesome alternatives can provide nourishment and aid in weight loss

About ToneOp

TONEOP is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition and Detox Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. 

Click Know more about Healthful Choices For Losing Weight

Visit Our Website

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[domesticated-feral]

Get To Know Me Tag

thank you @rhyslahey and @slumop for the tag!!!

Rules: Tag ten ppl who you want to get to know better!

Relationship Status: Single, on purpose.

Favourite Colour: Dark blue

Three Favourite Foods: Sandwiches, Cereal, Roshi/Roti/Chapati/whatever you wanna call it (the holy trinity of breakfast foods)

Song Stuck In My Head: Digital Bath - deftones

Last thing I googled: 'Is san antonio a rodeo city?' the answer is yes.

Last song I listened to: hatecrime - lemuel tay

Dream Trip: To America. Just to see the rodeo and grand canyon and stuff.

Time: Evening. The sun just set here.

Anything I really want right now: To be able to decide which scottuary fic I'll be working on next. Can't decide between 5 ideas hehe.

Tagging: (ill just the the peeps that didnt get tagged (afaik) no pressure obv) @letthestorieslive @sequinedmonkey @jovialsandwichsoul @biglarhe

[cacatotoofficial12]

Di Amerika Utara, sebuah roti lapis sarapan (bahasa Inggris: breakfast sandwich) adalah sandwich atau roti lapis yang diisi dengan makanan yang berhubungan dengan makanan sarapan. Roti lapis sarapan disajikan di restoran cepat saji dan deli atau toko makanan atau bisa juga dibeli sebagai roti lapis yang cepat, siap untuk dipanaskan dan dimakan dari toko. Roti lapis sarapan juga bisa dibuat di rumah.

[udaynavsarihotels]

Top 10 Must-Try Restaurants in Navsari for Food Lovers

Navsari, a vibrant city in Gujarat, is not just rich in culture and history but also boasts a diverse culinary scene that delights food lovers. From traditional Gujarati cuisine to contemporary dining experiences, the city has something for everyone. If you're exploring Navsari, whether for business or leisure, you'll find numerous good restaurants that serve delectable dishes. Here’s a list of the top 10 must-try restaurants in Navsari that you shouldn’t miss.

Shree Khodiyar Restaurant

Located in the heart of Navsari, Shree Khodiyar Restaurant is a favorite among locals and tourists alike. Known for its authentic Gujarati thali, this restaurant offers a plethora of vegetarian dishes, including dal, sabzi, and sweets. The vibrant ambiance, friendly service, and affordable prices make it a perfect spot for families and groups. Don’t forget to try their signature dish, the basundi, for dessert!

Gopi Dining Hall

For a truly traditional experience, head to Gopi Dining Hall. This restaurant specializes in classic Gujarati fare and is famous for its unlimited thali service. The hospitality here is remarkable, and the freshly made rotis and unlimited servings ensure you leave with a full stomach. It's an ideal spot for those wanting to immerse themselves in local flavors.

Uday Palace Navsari

If you’re looking for a combination of comfort and culinary delight, Uday Palace Navsari is one of the top hotels in Navsari that also features a fantastic in-house restaurant. The restaurant offers a mix of Indian, Chinese, and Continental cuisines, ensuring there's something for every palate. The elegant ambiance and attentive service create a memorable dining experience. Guests can enjoy their meals while soaking in the luxurious surroundings, making it a perfect place for special occasions.

Hotel Surya

Hotel Surya is known for its multi-cuisine offerings and cozy setting. This restaurant is a go-to place for business lunches and family dinners alike. The extensive menu includes North Indian, South Indian, and Chinese dishes, catering to diverse tastes. The restaurant also has a great selection of vegetarian options. Don’t miss their crispy dosas and flavorful paneer tikka!

Navsari Cafe

If you're in the mood for a casual dining experience, Navsari Cafe is the place to be. Known for its quick bites and fast food, this cafe serves everything from sandwiches and burgers to refreshing beverages. It's a great spot to grab a snack while exploring the city. The laid-back vibe and affordable prices make it a favorite hangout for college students and young professionals.

Swagat Restaurant

Swagat Restaurant offers a delightful blend of Indian and Chinese cuisine. With its comfortable seating and family-friendly atmosphere, it’s a popular choice for dinner outings. The restaurant prides itself on using fresh ingredients, and the taste reflects that. Their specialty, the sweet and sour paneer, is a must-try, along with their crispy spring rolls.

Sankalp Restaurant

For fans of South Indian cuisine, Sankalp Restaurant is an absolute must-visit. This restaurant is famous for its authentic dosas and idlis, served with a variety of chutneys and sambar. The hygienic environment and prompt service make it a popular choice for breakfast or a light lunch. The rich flavors and unique combinations ensure a satisfying meal every time.

Sanjay Restaurant

Sanjay Restaurant is known for its delicious North Indian dishes. With a warm and inviting ambiance, this restaurant is perfect for family gatherings. The extensive menu features everything from biryanis and curries to an array of vegetarian options. Their butter chicken is particularly popular and is best enjoyed with freshly baked naan.

Chaat Ghar

For those who enjoy street food, Chaat Ghar offers an exciting variety of chaat items that capture the essence of Indian snacking. From bhel puri to pani puri, this restaurant is a haven for snack lovers. The casual setting and lively atmosphere make it an enjoyable spot to visit with friends or family. Don't forget to try their spicy dahi puri for a burst of flavors!

Mithas Restaurant

Last but not least, Mithas Restaurant is famous for its sweets and snacks, making it a perfect stop for those with a sweet tooth. They offer a delightful range of traditional Indian sweets, snacks, and quick bites. The vibrant decor and friendly staff make it a charming place to relax and enjoy some delicious treats.

As you explore the culinary landscape of Navsari, these top 10 restaurants are sure to satisfy your taste buds and leave you with unforgettable dining experiences. Whether you are looking for traditional dishes or modern takes on classic recipes, you will find  good restaurants in navsari that cater to your cravings.

If you’re planning a stay in the area, Uday Palace Navsari not only provides comfortable accommodations but also serves as a gateway to the rich flavors of the region. Make sure to include these restaurants in your itinerary to fully experience what Navsari has to offer. Bon appétit!

[lelifeholidays]

8-Day Jammu and Kashmir Tour: Vaishno Devi, Srinagar, Sonamarg, Gulmarg, and Pahalgam

Day 1: Arrival in Jammu Tawi and Transfer to Katra Arrive at Jammu Tawi Station in the afternoon. Transfer to Katra and check into the hotel. Rest at the hotel. After dinner, proceed for Mata Vaishno Devi Darshan on foot or by horse (at your own cost).

Day 2: Return from Mata Vaishno Devi to Katra Return to the hotel by afternoon or late afternoon after Darshan. Enjoy a full day of rest with the evening free for leisure. Dinner and overnight stay at the hotel in Katra.

Day 3: Transfer from Katra to Srinagar After breakfast, check out from the hotel in Katra. Begin your journey towards Srinagar, enjoying the scenic beauty of Kashmir along the way. Arrive in Srinagar by late evening, check into the hotel, and freshen up. Dinner and overnight stay in Srinagar.

Day 4: Srinagar to Sonamarg Excursion After breakfast, embark on a full-day excursion to Sonamarg. Pass through Kangan, Mammar, and Gagangir on the way. At Sonamarg, enjoy optional activities such as a pony ride to Thajiwas Glacier or a visit to Zero Point (at your own cost). Return to Srinagar by evening. Dinner and overnight stay in Srinagar.

Day 5: Srinagar to Gulmarg Excursion After an early breakfast, proceed to Gulmarg. Enjoy the scenic drive through Tangmarg Town to Gulmarg, known for its ski slopes and the world's highest golf course. Explore Apple Valley in Gulmarg and enjoy optional activities like a Gondola ride, skiing, or sledge riding (at your own cost). Return to Srinagar by evening. Dinner and overnight stay in Srinagar.

Day 6: Srinagar Local Sightseeing After breakfast, visit local attractions in Srinagar, including Shalimar Bagh Mughal Garden, Hazratbal Shrine, Chashme Shahi Garden, Nishat Bagh, Shankaracharya Temple, Lal Chowk Market, and Dal Lake. Option to take a Shikara ride on Dal Lake (at your own cost). Evening free for leisure. Dinner and overnight stay in Srinagar.

Day 7: Transfer from Srinagar to Pahalgam After breakfast, check out from the hotel in Srinagar and drive towards Pahalgam. En route, visit Pampore, Avantipura, Bijbehara (the Bread Basket of Kashmir), Saffron Fields, Avantipur Ruins, and Anantnag Sulphur Spring. Enjoy the scenic drive along the Lidder River. Upon arrival in Pahalgam, check into the hotel and visit Aru Valley, Betaab Valley, and Chandanwari by Syndicate Car (optional, at your own cost). Return to the hotel by evening. Dinner and overnight stay in Pahalgam.

Day 8: Transfer to Jammu Tawi Station After breakfast, check out from the hotel and transfer to Jammu Tawi Station. Arrive at the station by late afternoon or evening for your onward journey, taking home sweet memories.

Meal Chart: Breakfast Options: Puri, Sabji, Sweets Bread, Butter, Omelette, Poha Aloo Paratha, Curd, Pickle Kachori, Chole, Sweets Sandwich, Sweet

Lunch Options: Rice, Dal, Bhaji, Veg Item, Fish or Egg (1 piece), Chutney, Papad Rice, Dal, Bhaji, Paneer Sabji, Fish or Egg, Chutney, Papad Jeera Rice, Egg Curry, Chutney, Salad Rice, Dal, Beguni, Veg Item, Fish, Chutney, Papad Rice, Dal, Bhaji, Paneer Sabji, Chutney, Papad

Snacks Options: Veg Pakora Egg Devil Samosa Chowmein Chicken Pakora

Dinner Options: Rice, Roti, Dal, Sabji, Chicken, Salad Fried Rice, Chilli Chicken, Green Salad Rice, Roti, Dal, Sabji, Chicken Curry, Salad Rice, Roti, Kashmiri Aloo, Veg Dal, Karahi Chicken, Salad Mutton Pulao, Rice, Salad

Terms and Conditions: Natural Calamities: Any additional costs arising due to natural calamities like landslides, road blockages, or political disturbances (strikes) must be borne by the client and paid directly on the spot. Payment: 50% of the total tour value must be paid to confirm the booking. Balance Payment: The remaining amount must be paid 15 days before the start of the journey. Complaints: Any complaints should be reported immediately on the spot; otherwise, they will not be considered. Luggage: Clients are responsible for their luggage. The company will not be responsible for any loss or theft. Accidents/Incidents: The company will not be responsible for any accidents or incidents. Additional Charges: Any entry fees, boating, camera charges, or porter charges must be paid by the client. Damages: Any damage or demurrage inside the hotel must be paid by the client on the spot. Identification: All travelers must carry valid identification, such as a Voter Card, Identity Card, or Driving License. Cancellation Policy: No refund for cancellations within 15 days of the trip. 50% refund if the cancellation is made before 15 days. 80% refund if the trip is canceled before 1 month.

Contact us at +91-9147376628/9871450349 or llgspl2020@gmail.com. Visit www.lelifeholidays.in for more.

[gingerhotelsindia]

Best Vegan Foods and Dining Restaurants in Mumbai

Mumbai, the bustling metropolis of India, is a city that never sleeps and offers a diverse culinary landscape. From street food to fine dining, Mumbai has something for every palate. For those who follow a vegan lifestyle, the city offers a plethora of options that are both delicious and healthy. This guide will explore some of the most famous vegan foods in Mumbai and highlight Qmin at Ginger Mumbai Andheri East as an excellent dining choice for vegan delicacies.

Famous Vegan Foods in Mumbai

1. Pav Bhaji

A quintessential Mumbai street food, Pav Bhaji is a spicy vegetable mash served with buttery buns. While the traditional version uses butter, many places now offer a vegan version using plant-based butter. This dish is a must-try for anyone visiting Mumbai, offering a burst of flavors with every bite.

2. Vada Pav

Often referred to as the "Indian burger," Vada Pav consists of a spicy potato patty sandwiched between a bun, accompanied by chutneys and fried green chili. This iconic street food is inherently vegan and is a favorite among locals and tourists alike.

3. Bhindi Masala

Bhindi Masala is a popular vegan dish made from stir-fried okra mixed with onions, tomatoes, and a blend of spices. This dish is a staple in many Mumbai households and is best enjoyed with roti or rice.

4. Chana Masala

Another beloved vegan dish is Chana Masala, a flavorful curry made with chickpeas, tomatoes, and a variety of spices. This hearty and nutritious dish is often served with rice or bread, making it a filling meal option.

5. Pani Puri

Pani Puri is a popular street food snack that consists of hollow puris filled with spicy water, tamarind chutney, and a mixture of chickpeas and potatoes. This refreshing and tangy snack is naturally vegan and perfect for those looking to experience authentic Mumbai flavors.

6. Bhel Puri

Bhel Puri is a savory snack made with puffed rice, vegetables, and tangy tamarind sauce. This light and crunchy snack is a favorite among Mumbaikars and is often enjoyed as an evening treat.

7. Tofu Bhurji

A vegan twist on the traditional egg bhurji, Tofu Bhurji is made with crumbled tofu cooked with onions, tomatoes, and spices. This protein-rich dish is perfect for breakfast or as a side dish with roti.

8. Aloo Gobi

Aloo Gobi is a classic Indian dish made with potatoes and cauliflower, cooked with a variety of spices. This comforting and wholesome dish is a staple in vegan Indian cuisine and is best enjoyed with roti or rice.

9. Rajma

Rajma, or kidney bean curry, is a beloved vegan dish made with kidney beans simmered in a spiced tomato gravy. This hearty dish is often served with rice and is a favorite comfort food in many Indian households.

10. Vegan Biryani

Vegan Biryani is a fragrant rice dish cooked with a variety of vegetables and spices. This flavorful and aromatic dish is a vegan adaptation of the traditional meat-based biryani and is perfect for special occasions or a hearty meal.

Dining at Qmin, Ginger Mumbai Andheri East

For those looking to enjoy vegan cuisine in a comfortable and elegant setting, Qmin at Ginger Mumbai Andheri East is an excellent choice. This restaurant offers a variety of vegan options that are both delicious and satisfying.

Qmin is renowned for its innovative menu that caters to diverse dietary preferences, including vegan. The chefs at Qmin use fresh and high-quality ingredients to create dishes that are not only tasty but also nutritious. The ambiance of the restaurant is warm and inviting, making it an ideal place for a relaxing meal.

Recommended Vegan Dishes at Qmin

Vegan Thali: A wholesome meal that includes a variety of vegan dishes, such as dal, vegetable curry, rice, roti, and salad. This platter offers a balanced and nutritious meal that showcases the best of Indian vegan cuisine.

Tofu Stir-Fry: A delicious and healthy dish made with tofu and a medley of vegetables, stir-fried with soy sauce and spices. This dish is perfect for those looking for a light and flavorful meal.

Quinoa Salad: A refreshing and nutritious salad made with quinoa, fresh vegetables, and a tangy dressing. This salad is a great option for a light lunch or as a side dish.

Mushroom Biryani: A vegan version of the traditional biryani, made with mushrooms and fragrant basmati rice cooked with a blend of spices. This dish is both aromatic and flavorful, making it a must-try for biryani lovers.

Vegan Chocolate Cake: For dessert, Qmin offers a decadent vegan chocolate cake that is rich and indulgent. This dessert is perfect for those with a sweet tooth and is a great way to end a meal on a high note.

Accommodations at Ginger Mumbai Andheri East

For those visiting Mumbai, Ginger Mumbai Andheri East offers comfortable and convenient accommodations. The hotel is located in the heart of the city, making it an ideal base for exploring Mumbai’s attractions and dining options. The rooms are well-appointed and equipped with modern amenities, ensuring a pleasant stay for both business and leisure travelers.

Ginger Mumbai Andheri East is also known for its excellent service and hospitality. The staff is friendly and attentive, making sure that guests have a comfortable and enjoyable stay. The hotel’s central location provides easy access to Mumbai’s business districts, shopping areas, and tourist attractions, making it a perfect choice for travelers.

Conclusion

Mumbai is a vibrant city that offers a rich culinary landscape for vegan food lovers. From street food to fine dining, the city has something to satisfy every palate. The famous vegan foods of Mumbai, such as Pav Bhaji, Vada Pav, and Pani Puri, offer a unique and delicious experience for visitors.

For a memorable dining experience, Qmin at Ginger Mumbai Andheri East is the perfect choice. With its diverse menu and warm ambiance, Qmin offers a variety of vegan options that are both delicious and nutritious. The hotel also provides comfortable accommodations, making it an ideal choice for travelers looking for good hotels in Mumbai.

Whether you’re in Mumbai for business or leisure, exploring the city’s vegan food scene is a must. With so many delicious options to choose from, you’re sure to have a culinary experience that you won’t forget. So, plan your visit, enjoy the best vegan foods, and stay at Ginger Mumbai Andheri East for a comfortable and enjoyable trip.

For those specifically looking for best veg restaurants in Andheri East, Qmin at Ginger Mumbai Andheri East offers a fantastic dining experience with a variety of vegan and vegetarian options that are sure to delight your taste buds. Make your reservation today and enjoy the best of Mumbai’s vegan cuisine in a comfortable and elegant setting.

[news1latest]

Savoring Mumbai: Iconic Street Foods You Can't Miss

Mumbai, the city of dreams, is as famous for its vibrant street food culture as it is for its fast-paced lifestyle. The streets of Mumbai offer a culinary adventure that tantalizes taste buds and captures the essence of this bustling metropolis. Here’s a guide to the iconic street foods you simply can’t miss when exploring Mumbai.

1. Pav Bhaji

Pav Bhaji is a delectable mix of mashed vegetables cooked in a rich blend of spices and butter, served with buttered pav (bread rolls). Originating from the street stalls of Mumbai, this dish has become a favorite comfort food for many. The buttery, spicy bhaji paired with soft pav is an irresistible combination.

2. Vada Pav

Known as the “Mumbai Burger,” Vada Pav is an iconic street food that you’ll find at every corner of the city. It consists of a spicy potato fritter (vada) sandwiched between a soft bun (pav), garnished with tangy chutneys and fried green chilies. This simple yet flavorful snack is a must-try for anyone visiting Mumbai.

3. Sev Puri

Sev Puri is another favorite in the chaat category. This dish features crispy puris (flatbreads) topped with a mix of potatoes, onions, tomatoes, and a variety of chutneys, finished off with a generous sprinkling of sev. The combination of crunchy, tangy, and spicy elements makes Sev Puri a delightful street food experience.

4. Bhel Puri

Bhel Puri is a popular chaat (snack) that offers a delightful mix of textures and flavors. Made with puffed rice, sev (crispy noodles), chopped vegetables, and tangy tamarind chutney, this dish is a perfect blend of sweet, sour, and spicy. It’s a refreshing and light snack, perfect for munching while exploring the city.

5. Dabeli

Originally from Gujarat, Dabeli has become a popular snack in Mumbai. It consists of a bun stuffed with a spicy mashed potato filling, pomegranate seeds, peanuts, and a special Dabeli masala. The bun is then toasted with butter and served with various chutneys, making it a deliciously complex treat.

6. Pani Puri

Pani Puri, also known as Golgappa in other parts of India, is a beloved street food that provides a burst of flavors in every bite. Hollow puris are filled with spicy and tangy flavored water, chickpeas, potatoes, and tamarind chutney. The experience of eating Pani Puri is as much fun as the taste itself.

7. Kheema Pav

Kheema Pav is a spicy minced meat dish served with soft, buttery pav. This hearty street food is perfect for meat lovers and is often enjoyed as a breakfast or evening snack. The rich and flavorful kheema paired with pav makes for a satisfying meal.

8. Frankie

Frankie is Mumbai’s answer to the wrap or roll. It typically consists of a thin roti (flatbread) filled with spiced meat or vegetables, rolled up and served hot. Frankies are versatile, tasty, and perfect for a quick meal on the go. They come in various flavors, from chicken to paneer, catering to all tastes.

9. Bombay Sandwich

The Bombay Sandwich is a unique creation that features layers of fresh vegetables, chutneys, and sometimes cheese, sandwiched between slices of bread and grilled to perfection. This sandwich is a testament to Mumbai’s innovative street food culture, offering a crunchy, flavorful bite that’s perfect for a quick snack.

10. Misal Pav

Misal Pav is a traditional Maharashtrian dish that has found a special place in Mumbai’s street food culture. It consists of a spicy curry made from sprouted lentils, topped with farsan (crispy snack mix), and served with pav. The robust flavors and the mix of textures make Misal Pav a must-try.

Conclusion

Mumbai’s street food scene is a vibrant celebration of the city’s diverse culture and rich culinary heritage. Each dish offers a unique taste of Mumbai’s spirit, making it a must-explore for food enthusiasts. Whether you’re a local or a visitor, savoring these iconic street foods is an experience that will leave you craving for more. So, dive into the bustling streets, indulge in these delectable treats, and let Mumbai’s street food take you on an unforgettable gastronomic journey.

[theeggholic]

Indian food is a diverse and flavorful cuisine that is known for its extensive use of spices and herbs. The cuisine varies greatly from region to region, with each region having its own unique style of cooking and ingredients.

Indian food is often accompanied by various types of bread, such as naan, roti, and paratha, and is typically served with rice or lentils. Desserts like lassi, gulab jamun, ras malai, and kulfi are also a popular part of Indian cuisine.

Indian food has gained immense popularity in Canada and is known for its rich flavors and diverse cooking techniques. With its varied ingredients, cooking styles, and flavors, Indian food is a cuisine that can cater to a range of tastes and preferences.

One such authentic Indian food restaurant is EggHolic, an authentic Indian restaurant that specializes in egg-based dishes. Located in various cities in the US & Canada, EggHolic has gained popularity for its unique concept and delicious food offerings.

The restaurant serves a variety of egg dishes, ranging from omelettes and scrambled eggs to egg biryanis and egg curries. EggHolic also offers fusion dishes that combine Indian flavors with Western-style eggs, such as egg sandwiches, the chefs make sure that they always customize the flavors and hotness of the dishes according to the wants of customers.

In addition to its egg-centric menu, EggHolic also serves other Indian dishes like Toofani chicken, paneer Kadai, and Chicken Pulav. The restaurant has a cozy and welcoming atmosphere, with colorful decor and comfortable seating arrangements.

EggHolic’s commitment to quality ingredients and authentic flavors has made it a popular destination for foodies and egg lovers alike. Whether you’re looking for a quick breakfast or a satisfying lunch or a cozy dinner with family and friends, EggHolic has something for everyone.

THE TOP INDIAN FOOD PLATTERS SERVED IN EGGHOLIC

#1 Egg Curry

Egg curry is a popular dish in many cuisines around the world, especially Indian cuisine. It typically consists of boiled or fried eggs cooked in a flavorful sauce made from a variety of spices and other ingredients. The dish can be made in different variations with different spice blends, and may also include vegetables like onions, tomatoes, potatoes, or spinach.

In Indian cuisine, egg curry is often made with a base of tomato and onion gravy, and is spiced with a blend of cumin, coriander, turmeric, and garam masala. Other common ingredients include ginger, garlic, and chili peppers, which lend the dish a bold, savory flavor with a touch of heat.

Egg curry can be served with a variety of accompaniments, such as rice, roti, or naan bread. It is a filling and satisfying dish that can be enjoyed for any meal of the day and is a great option for vegetarians or those looking for a high-protein meal.

#2 Egg Lapeti

Egg Lapeti is an Indian-style burrito that is made by using a thin omelette as the wrap instead of a tortilla. The omelette is partially cooked, then filled with a mixture of shredded boiled eggs, cheese, and sometimes other fillings such as onions, peppers, or herbs. The filling is then rolled up inside the omelette, creating a delicious and filling breakfast or snack. Egg Lapeti is a popular street food in some parts of India and is also easy to make at home with just a few ingredients. Try out this delicious Indian platter in the comfort of your home by ordering it from our website.

#3 Rassa Bhurji

Rassa Bhurji is a popular dish in many regions of India and is often enjoyed as a hearty breakfast or brunch option. It is made by cooking scrambled eggs in a rich and flavorful gravy, which typically includes a variety of spices and other ingredients to create a complex and layered flavor profile.

Rassa Bhurji can also be served with a variety of accompaniments, such as toasted bread, roti, naan, or rice. It is a filling and satisfying dish that is perfect for any time of day and is often enjoyed as a comforting and flavorful meal that is both simple and delicious.

#4 Desi Omelette

Desi Omelette is a popular Indian dish made by whisking together eggs with a variety of aromatic spices, vegetables, and herbs. The word “desi” in Hindi means “local” or “indigenous,” and the dish gets its name from the use of locally sourced and traditional ingredients.

The preparation of Desi Omelette can vary greatly depending on the region and the cook’s personal preferences, but the basic recipe involves beating eggs with spices such as cumin, coriander, turmeric, and chili powder. The eggs are then cooked in a skillet with a mixture of vegetables, such as onions, tomatoes, and green chilies. Some variations of the dish may also include other ingredients like diced bell peppers, grated ginger, garlic, or fresh herbs such as cilantro.

Desi Omelette is often enjoyed as a hearty breakfast or brunch item, but it can also be served as a quick and satisfying lunch or dinner option. It is typically served with Indian-style flatbreads like roti or naan, but can also be enjoyed on its own or with a side of chutney or ketchup.

This dish is not only delicious but also packed with protein and other essential nutrients. The spices and vegetables used in the recipe add an abundance of flavor and nutrition, making it a wholesome and healthy meal option.

#5 Masala Half/Full Fry

Egg Masala Half Fry is a mouth-watering Indian breakfast dish that combines the richness of a fried egg with the tangy, spicy flavor of a tomato-based masala sauce. The dish is typically made by frying an egg until the whites are cooked and the yolk is still runny, and then serving it on top of a flavorful sauce made with sautéed onions, tomatoes, and a blend of aromatic spices.

Egg Masala Half Fry can be served on its own or with bread, roti, or rice. It is a satisfying and nutritious dish that is packed with protein and essential vitamins and minerals. The spices and vegetables used in the recipe add an abundance of flavor and nutrition, making it a wholesome and healthy meal option.

Conclusion,

In conclusion, EggHolic Indian restaurant in Brampton is the perfect destination for anyone looking to satisfy their masaledar cravings for Indian food. With a diverse menu that features a range of delicious and authentic dishes, including classic egg-based specialties like egg curry, egg masala half fry, and desi omelette, EggHolic offers a culinary experience that is sure to please.

From the use of traditional spices and herbs to the freshest locally sourced ingredients, EggHolic takes pride in providing high-quality and flavorful meals that cater to a variety of tastes and preferences. Whether you are looking for a quick breakfast or a leisurely dinner with family and friends, EggHolic is the place to be.

So if you’re in the mood for some delicious Indian food in Brampton, head over to EggHolic and experience the flavors of India like never before. With its warm and inviting atmosphere and mouth-watering dishes, EggHolic is sure to become your new favorite restaurant for all your masaledar cravings.

[travelwithtouristhubindia]

SUNDARBAN HILSA FESTIVAL 2024

The Sundarban Kolkata West Bengal is not only a natural wonder but also holds cultural significance. Tourist Hub India the Sundarban tour and travels offers the Sundarban ilish utsav 2024. We also offer the Sundarban Hilsa festival 2024 with a group on every Friday as a fixed departure.

For more details for our Sundarban ilish utsav please visit: - https://www.touristhubindia.com/packages/sundarban-hilsa-festival-tour-from-kolkata  or call our Sundarban specialist for best Sundarban illish utsav package on +919830017303.

Package: Sundarban ilish utsav package

Duration: 2 nights 3days

Pickup: Science city

Sundarban ilish utsav package price starts Rs. 6499/- from Kolkata.

Sundarban ilish utsav 2024 date: 12th July 2024 and 26th July 2024.

Sundarban ilish utsav time: 8.30 am from Science city.

Ilish utsav 2024 dates: - 16th August 2024.

Sundarban hilsa festival date and time: - 23rd August 2024, 6th September 2024.

Sundarban illish utsav menu:-

Day-1

Packed Breakfast(8:30 am): Sandwich, Patties, Cake, Sweet

Lunch: Rice, Tawa Roti, Vegetables (Kachu Shak with Hilsa head), Dal, Alu Bhaja, Muri ghonto, Mustard Hilsa, Prawn Malai Curry, Salad, Chutney, Papad..

Evening Snacks: Tea/Coffee. Chicken Pakora, Onion Pakora

Dinner: Egg Fried Rice, Veg Hakka Noodles, Veg Manchurian, Chili Chicken/Garlic Fish, Dessert.

DAY – 2

Breakfast: Luchi, Cholar Dal, Boiled Egg, Banana, Tea/Coffee

Lunch:  Rice, Dal, Beguni, Patal Chingri, Bhetki Shorshe, Doi Hilsa, Chatni, Papad, Salald, Chutney, Papad.

Evening Snacks: Tea/Coffee. Egg Devil, Veg pokora

Dinner: Rice/ Tawa Roti, Dal Fry, Dhoka dalna, Begun bahar, Murgir Jhol/ Mutton duck bungalow curry Salad, Papad, Dessert.

DAY - 3

Breakfast (8 am to 9 am):  Luchi, Cholar Dal, egg omelet, Banana, Tea/Coffee

 Packed Lunch (12:30 pm): Fried rice, Chilly Chicken/ Chilly Paneer.

Sundarban ilish festival inclusion:

Accommodation Deluxe/luxury as per bookings

All meals

Permission

Jungle safari

Licensed Sundarban tour guide

Sundarban illish utsav exclusion:

Things which is not included in the itinerary.

Any personal expenses.

Camera charges or porter charges if any.

GST

Why you choose Tourist Hub India for Sundarban hilsa festival tour package?  

Complete personalized itinerary including customize tour program

Best knowledge about Territory,

3star & 4 star Hotels,

Professional Tour Guide

Pocket friendly Sundarban hilsa festival tour cost

For more details for best Sundarban hilsa festival 2024 visit us at:

Tourist Hub India,

Sundarban tour operators in Kolkata

[im-astrallis]

16.05.2024

aaa today was a lot worse. 'Twas feeling the Emotions™ so things got kind of out of hand.

[breakfast]

2 cups of chai

a quarter of a french toast slice

[lunch]

cheese sandwich

orange juice

[dinner]

daal (soup, no roti)

a slice of tea-date loaf

[lemonflowercat]

75 soft: day 7

[x] morning yoga

i woke up feeling terrible about my body, and even yoga couldn't shake off the insecurity. in the spirit of acceptance and gratitude for what i have, i photographed myself as an act of self love. here's some me

[x] midday wxo

did a v fun animal flow/primal movement wxo! without even trying, it truly felt like play and not about perfecting the movement/how many reps i get in.

[x] meditate

[x] study 6h: 3h

didn't get much studying done, but i'm letting this week go by. i feel really weird emotionally and if a break is what my brain is feeling like, i'll give it to her.

[x] eat nutrient focused meals mindfully, whenever i'm hungry - until i'm just enough full

not counting calories is freeing and terrifying at the same time. i'm still using my meal tracker - but instead of using it as a log of calories consumed, i've decided to use it as a meal planning tool, to make sure i'm getting my macros in.

today i ate

- a spinach and cheese omelet for breakfast

- mango lassi for my morning snack

- lunch was disproportionately delicious to the time it took to put together: stir fried veg, boiled noods, a blended sauce of peanut butter, tahini, tofu, garlic, soy sauce and chili flakes, topped with a fried egg

- in the evening A and i tried out this new chai place that's opened nearby: masala chai, some chicken popcorn and half a grilled veg sandwich. verdict: overpriced chain store, would not do it again (except maybe for the masala chai)

- A and i fought during dinner time but that didn't stop me from enjoying my chicken masala takeaway with a homemade roti and a chikkoo milkshake

75 soft: break day

lemonflowercat from a few days back would call today a "cheat day" - and that's a concep i've decided to throw out the window.

i was a big proponent of cheat days - believing them to be a day that "fires up" my metabolism and gives me a break from restrictive eating so that the urge to binge doesn't build up. but when i look back at it now, i think these cheat days have done me more damage than harm.

first off, i'm questioning the concept of a cheat day doing anything for your metabolism. BMR isn't something that changes drastically over a day, it's a state of homeostasis that the body settles down on based on what i'm doing most days. which, when calorie restricting, is limiting the amount of fuel i'm giving my body - so naturally, my BMR slows down to conserve energy.

things that i can do to boost my metabolism are:

- build muscle, stay active

- eat more protein because digesting requires more energy

- eat to support my gut microbiome by eating variety of whole foods over processed foods, and making pre- and pro-biotics a priority

- supporting my hormone levels by sleeping well, having a regular meal schedule, making sure i'm getting necessary vitamins and minerals from my diet (NOT FROM SUPPLEMENTS - but let's save that for another time) and movement

at least for me, cheat days haven't helped at all in stopping me from bingeing - in fact, it's the contrary. by telling myself i can indulge guilt-free on one day a week/on a special occasion, i've fueled the food scarcity mentality in me - making me feel out of control around indulgence and treats.

i have to finish that bag of chips on said cheat day, i have to stuff myself with as much of my favourite high calorie meals all in one day. and if, god forbid, i end up indulging in one of these treats on a day that's not "a cheat day", well - the whole day has to be a cheat day now, doesn't it? because such food is only eaten on cheat days! - also the guilt when i slip up this way. oof. the guilt is enough to set me off on another week of bingeing.

by deciding to rid myself of this concept all together, i've now freed myself to eat whatever i want, whenever i want. just knowing i can do this makes me feel so relaxed around triggering foods too - i know i can eat chips any time i feel like it, so i don't have to finish this bag right away. i know we can order in fried chicken and burgers any time i feel like it, so i don't need to fit it into my cheat day along with puri bhaji for breakfast, a fish thali for lunch, a mirchi pav for evening snack and a chocolate pastry for dessert post dinner. if i've eaten an ice cream in the afternoon because it was so hot, i haven't "fallen off the wagon" and now need to eat biryani and kabab for dinner.

and most importantly, i don't feel like an absolute shitty gluttonous person for just. eating. a food. i like.

anyway - that's the end of my tirade. i had a v cute day! i started with some yoga, and then made myself some French toast with strawberry compote.

lunch was leftover chicken masala, mango salad, roti and this amazing new leaf i discovered - so the other day, while at the market, i noticed some greens i've never eaten before, and i bought them. i boiled them and blended them, because i think it's one of the best ways to really get acquainted with the individual unique flavour of veggies. and omg i absolutely love it! i've never had anything like it before - it's sour, bitter, but also kinda umami? it's so good, i think it's going to go really well in dal and i can't wait to make that next week.

i didn't study today, although i did intend to. A was home early from work and we just spent time fixing our fight. hehe. i love him :3 we got a lot of random chores done together and then my friends came over in the evening. we spent our time woodcutttingg 'TWAS SO FUN! although i picked a v intricate design without realising how my noob at this art form-self is going to have such a hard time carving it out. i hope i finish it tho. :')

then we went out for dinner to this chotu Marathi restaurant nearby. all of their food is SO spicy (true Marathi style), but also so good. here's my chicken thali. the white thing in the bowl is my absolute favourite - it's chicken rassa, basically a lightly spiced bone broth. this was the first time i had it, and um can't wait to make this at home! such a summer dish.

also ate some ice cream and went to bed happy and feeling loved.

[drbestchd]

Diet Chart For Thyroid Patient | Thyroid

Diet Chart | Dr Best Pharmaceuticals

If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!

The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.

The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.

Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.

Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

Here is a 7-Day Diet Plan for Thyroid Patients:

Day 1Breakfast: Vegetable poha + Skimmed milk Morning Snack: Sliced papaya Lunch: Roti + Palak dal + Ajwain jeera tomato rice Evening Snack: Sprouted black chana chaat Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma

Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita Morning Snack: Buttermilk Lunch: Khichdi + Pickle + Cucumber raita Evening Snack: Strawberry lassi (unsweetened) Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa

Day 3:Breakfast: Masala oats + Milk Morning Snack: Fruit custard Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad Evening Snack: Yogurt curry + Jowar chapati Dinner: Chicken curry+ Brown rice + Veggies stir fry

Day 4:Breakfast: Poha upma + Peanuts Morning Snack: Banana date smoothie Lunch: Rajma chawal + Methi thepla + Kaddu raita Evening Snack: Mixed veggie poha Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice

Day 5:Breakfast: Stuffed paratha + Cucumber raita Morning Snack: Foxnuts chaat Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice Evening Snack: Veg sandwich + Celery sticks Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad

Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney Morning Snack: Sprouted salad chaat Lunch: Rajma salad + Missi roti Evening Snack: Roasted makhana Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi

Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet Morning Snack: Watermelon cubes Lunch: Dal fry + Baingan masala + Brown rice Evening Snack: Idli with chutney Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

[dietnourish]

The Most Entertaining Triglycerides Diet Influencers You Need to Follow

Triglycerides are a type of fat found in the blood. High triglyceride levels can increase the risk of heart disease and stroke. A triglyceride diet is a diet that is designed to help lower triglyceride levels.

There are a number of things you can do to lower your triglyceride levels, including eating a healthy diet, exercising regularly, and losing weight. A triglyceride diet can help you to make the dietary changes you need to reduce your triglyceride levels and improve your heart health.

What to eat on a triglycerides diet

A triglyceride diet should be low in saturated and trans fats and high in fiber. It should also include a variety of healthy fats, such as those found in olive oil, nuts, and seeds.

Here are some tips for following a triglyceride diet:

Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and high in fiber and nutrients. Eating plenty of fruits and vegetables can help to lower triglyceride levels.

Choose whole grains over refined grains. Whole grains are a good source of complex carbohydrates, fiber, and other nutrients. Refined grains have been stripped of many of their nutrients.

Choose lean protein sources. Lean protein sources, such as chicken, fish, and beans, are low in unhealthy fats. Eating lean protein sources can help to lower triglyceride levels.

Limit your saturated and trans fat intake. Saturated and trans fats can raise triglyceride levels. Choose foods that are low in saturated and trans fats, such as fruits, vegetables, whole grains, and lean protein sources.

Include healthy fats in your diet. Healthy fats, such as those found in olive oil, nuts, and seeds, can help to lower triglyceride levels.

Here is a sample meal plan for a triglycerides diet

Breakfast:

Oatmeal with berries and nuts

Yogurt with fruit and granola

Whole-wheat toast with avocado and eggs

Lunch:

Salad with grilled chicken or fish, quinoa, and avocado

Soup and sandwich on whole-wheat bread

Lentil soup with whole-wheat bread

Dinner:

Salmon with roasted vegetables

Chicken stir-fry with brown rice

Dal makhani with whole-wheat roti

Snacks:

Nuts and seeds

Fruits and vegetables

Yogurt with berries and nuts

Hard-boiled eggs

This is just a sample meal plan. You can adjust it to fit your own preferences and dietary needs. It is important to talk to your doctor or a registered dietitian to create a meal plan that is right for you.

Other tips for lowering triglycerides

In addition to following a triglyceride diet, there are a number of other things you can do to lower your triglyceride levels, including:

Exercise regularly. Exercise helps to improve heart health and lower triglyceride levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Lose weight if you are overweight or obese. Losing weight can help to lower triglyceride levels.

Limit your alcohol intake. Alcohol can raise triglyceride levels. It is best to limit alcohol intake or avoid it altogether.

Manage other health conditions. Certain health conditions, such as diabetes and hypothyroidism, can raise triglyceride levels. Managing these conditions can help to lower triglyceride levels.

By following these tips, you can make dietary and lifestyle changes that will help to lower your triglyceride levels and improve your heart health.