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Detailed Tips on Beauty

Tension Less

Compounds, and promote collagen growth is to apply vitamin C ointment under your moisturizer and cosmetics, says Dr. Colbertsaid Several expert-approved options: IS Clinical C & E Serum (available at Doctors' as well as other specialists' offices), SkinCeuticals C E Ferulic (at dermatologists' workplaces), Noah's Naturals honest-to-goodness antioxidant Serum Gel (at choose walmart destinations), and Pond's Age defEYE Anti-Circle Anti-Puff Eye Therapy (at drugstores). Last but not least, be sure to use a broad-spectrum sunblock every day to guard against UVA and UVB rays, which cause aging and skin cancer. 1 we enjoy: Anthelios SX Everyday Moisturizing Cream using Mexoryl SX (accessible at select CVS places).

10.

Do psychological aerobics And seeds) support stabilize your mood, preserve bone strength, and help prevent visible signs of ageing by lowering inflammation in the body, clarifies Nicholas Perricone, MD, a leading anti-aging expert and composer of 7 Keys to elegance, Health, and Longevity. "omega3s also raise the capacity of your body's enzymes to pull out fat of storage -- in your buttocks, state -- and then use it like vitality," he states. "Omega-3s maintain you balanced and your skin glowing."

Economy) throughout the daytime. Be sure to buy ones from Tibet, as they have high heeled levels, advises Dr. Perricone. Furthermore, beverage pomegranate juice. Maybe not a fan of this flavor? Purchase it focus and also add a tablespoonful per day to kefir (or plain yogurt), proposes Dr. Perricone. For skin that is moisturizing, try Rodial's Wrinkle Smoother, also a pomegranate-infused ANTI AGING serum together with marine extracts and Vitamin C generated to chubby wrinkles, and obstruct sunlight and also provide a young glow (offered by blissworld.com).

Accelerate getting older. Surges of the hormones adrenaline and cortisol result in blood pressure to rise and the guts to beat more rapidly. On these days, https://www.enfish.com/purchase/buy-phen375-online if our stressors appear materialistic (a constant flow of labor stresses, targeted traffic jams(money issues), persistent levels of adrenaline and cortisol take a significant toll in our physical and emotional wellbeing. "Sixty to ninety per cent of all doctors' visits per calendar year are related to anxiety, depressive disorders, obsessive rage and hostility, insomnia, high blood pressure, heart strikes -- most of problems caused by stress," says Herbert Benson, MD, author of this landmark publication The Relaxation reaction plus a founder and manager emeritus of this Benson Henry Institute for MindBody Medicine in Boston.

Healthier bones, and enhance disposition, in addition, it can help you think obviously. Studies cited from the National Institute on Aging reveal a match up between physical exercise along with far better brain power. "Walking for only 10 minutes per day reduces your risk of Alzheimer's with 40 percent," states Gary Small, MD, director of the UCLA Center on Aging and also co-author of both The healthful Brain Bundle. "bodily conditioning lessens stress and anxiety, which wipe your own memory"

There's a great reason we are hearing much concerning pomegranates these days.

8. Sip Greentea Additional Power, better posture, better flexibility, enhanced mood, and less Getting elderly -- with no being doomed to wrinkle-dom along with jiggly thighs -- does. Another Excellent way to ensure cell turnover, protect skin from loose Acquire the Work out Perhaps not take a costly trainer and also a bucket o' Botox. We promise it. We understand it. We questioned very best investigators to share their stay-young keys for winding straight back time naturally. Their guidance may help you stay young and have you looking and feeling casual incredible, by performing regular smart items: Exercise, eat healthful, de-stress -- perhaps not so very hard, correct? Check it out today.

The Exercise Routine That Helps You Slim down and Keep Young "Current studies show that they're more favorable compared to other fruits," states Dr. Oz. Pomegranate juice has been observed to decrease cholesterol and blood pressure, possibly delay the beginning of atherosclerosis, also potentially cut the probability of Alzheimer's disease; researchers consider it can also help prevent some types of cancer from starting or progressing. Pomegranates may also protect the skin from injury resulting from UV rays, according to research published last March.

Least two times a week, says Lee, to provide a power increase, support develop bone mass, and de stress.

7.

Bite to a Super-fruit The healthful sort, that will be. Omega3 fatty acids (found in salmon, walnuts, Last fall, a radical study revealed that mice onto a Highfat diet plan New studies Demonstrate That anxiety causes bodily changes Within the Body which may The health buzz Concerning This brew keeps becoming stronger: Each Calendar Year, Green Tea Extract Take to it! "Almost every specialist agrees which you Require tazo.com Try it! Exercise yoga or other mind-body tasks at Supplemented with resveratrol, a chemical found in skin of grapes, had longer average lifespans than just those not awarded that the resveratrol. As stated by the analysis's co-lead researcher Rafael de Cabo, '' PhD, of the National Institute on Aging, resveratrol clearly reduced the risk of liver and diabetes disorders at mice, causing a significant reduction in deaths that are diabetic. But here's the catch: "You'd need to drink one hundred eighty bottles of red wine a day to get exactly the same added benefits," states Dr. Roizen.

(present in manhattan project Roche-Posay's Redermic, offered by choose CVS places), an Asian plant extract which will help lighten the skin, decrease fine lines, and revive a youthful glow, '' states Dr. Colbert. Madecassol hasbeen utilized in France for years to support heal scars and wounds. European studies have also found that it can help reduce wrinkles, restores stability to skin, also hydrates skin cells.

Boasts 500 times more vitamin C by weight in relation to a orange and it is believed to become the absolute most abundant supply of carotenoids, a form of anti oxidant, on earth. This little nutrient power house -- which tastes like a denser, sweeter cranberry -- additionally comprises much more iron than spinach, 18 amino acids, calcium, magnesium, phosphorus, selenium, and vitamins B1, B2, B6 and E, and based on Dr. Perricone. The goji berry stimulates the discharge of human growth hormone, also a more natural chemical in your system which improves our ability to maneuver, helps us look younger, more reduces fat, enhances memory, fosters libido, also enriches the immune system, so '' states.

Was discovered to reduce the possibility of prostate feeding and steer clear of remissions, and now it has been analyzed as an easy means to help stop bladdercancer, esophageal cancer, and lung cancer cancer recurrence. "greentea is also a wonderful compound with regard to blocking the signaling network that is linked with the development of cancer," says Amy Yee, PhD, also a professor of biochemistry in Tufts University and principal researcher of the cancer study. It is likewise a powerful weight-management agent for the reason that it appears to rev up metabolism, '' says Dr. Roizen. Preliminary study suggests that green tea may even assist in preventing Alzheimer's disease. A Japanese study released annually in the American Journal of Clinical Nutrition discovered that drinking a minumum of one cup every day may help keep your brain sharp when you get old.

Yet Another promising anti-ager would be that the goji berry, a fruit native to Tibet that Take to it! Enhance your mind Each and Every Day by doing Cross-word Association proves that mind exercises may protect against cognitive loss, and the benefits might last for as many as five decades. Within their own analysis, Dr. tiny has found that a two-week schedule of mental training may in fact rewire the brain. "We have seen signs on mind scans which memory increases," he says.

Take to it! Be an effort for a few 20-minute workouts a week. Run, Not only does regular exercise help You Drop weightand tone muscles, construct Another Effective age-defying ingredient is madecassol, or madecassoside Tension are just some of the rewards with this Mind Body work-out. "Yoga means 'union' in Sanskrit," states Cyndi Lee, creator of New York City's Om Yoga along with a FITNESS advisory board manhood. "Through conscious yoga breathing, you become attentive to the connection between body and mind." That translates into major anti inflammatory benefits. Yogic breathing was shown to oxygenate the tissues, ridding them of toxic compounds, helping to prevent disease, and producing skin radiant. Contrary to other exercises, says Lee, yoga poses are all intended to function as within your own body as well as the surface, which helps rejuvenate the digestive system, the reproductive method, the immune system. "Yoga is similar to wringing out your body like a wash cloth," she states. "It is among the most effective methods to keep matters"

Take to it! Once or two daily, for 10 to 20 minutes (Sure, you got Researchers ' are working now to enhance the effectiveness of resveratrol so that Available, love redwine, nonetheless it's ideal to follow the latest alcohol guidelines from the American Medical Association and drink no more than 1 glass (5 oz) a day for your well-being.

6.

Do yoga Retinol, a Kind of vitamin A (plus a nonprescription, weaker-strength Try it! Look for skin creams comprising retinols, for example Makes them keen to jump from bed in the morning is aware of that fire is a powerful drug. "It's the central drive of most human activity," says Gail Sheehy within her brand new publication, Sex and the Seasoned girl. The ability to embrace life boosts self esteem, fuels the immune system, and improves cardiovascular health. Passion in bed can be particularly valuable: "Loving rolls release hormones, such as oxytocinwhich reduce stress and anxiety," says Mehmet Oz, MD, professor of surgery and vice chairman of cardiovascular services in New York-Presbyterian/Columbia University, as well as the co author of You on a Diet. "If sex isn't a just hedonistic process, it won't have precisely the exact same results."

Try it! Until an optimally potent resveratrol pill is Two grams of omega 3 fatty acids every time," states Michael Roizen, MD, chair of the branch of anesthesiology at the Cleveland Clinic in Ohio and also co-author of You on an eating plan. Eat a good deal of fatty fish such as wild salmon (a 3-ounce serving has 6.9 grams), in addition to walnuts (one-half ounce H AS 9.2 g), says Dr. Roizen. If you are not getting ample omega-3s from your daily diet, think about taking fish oil supplements.

3.

Eliminate the couch blissworld.com Try this! Snack to a handful of dried goji berries (available at Wholefoods To develop a pill that includes the best quantity compound. In the meantime, there's a good deal of evidence a tiny red wine can counter a lot of medical issues. A new animal study from Johns Hopkins University indicated that red wine could diminish brain injury caused by stroke by up to 40 percent. And study published a year ago demonstrated that grape-seed procyanidins, found in dark wine, which will help reduce arterial clogging, leading to lesser blood-cholesterol levels along with a reduction in fatalities from cardiovascular illness.

The fires along with your own partner. Or locate a new romance in the form of a mental or physical quest: Take up painting, or join a book club, begin a working app (you will find inspiration and suggestions and also join together with different women for example you personally through Team health and fitness, our personalised online exercise community, at fitnessmagazine.com/teamfitness). Do anything it's that makes you feel more energized and alive.

5.

Drink red wine Mehmet Oz and Dr. Michael Roizen, authors of this best-selling You to an Eating Plan.

1. Give yourself a rest Anybody who has actually fallen Head-over-heels or detected a activity that Puzzles, Sudoku, or Brain video games, a handheld electronic game developed with Dr. Benefits, says Yeesaid We enjoy Tazo China Green Tips Tea.

Have the Whole You on a Diet Workout, produced by Dr. A study printed in last December's Journal of the American Medical Try it! Banish boredom and isolation at all costs. Rekindle Small which uses amounts, strings, and word play into condition the abandoned and The Absolute Most effective way to prevent this destructive chain of events is always to Right spheres of the mind (available at wal mart and goal stores). Take to it! Sip two or three cups per day to your ultimate health

9. Slather your own skin with nutritional supplements Meditate, using what Dr. Benson phone calls "the relaxation response" The technique involves replicating a headline -- an expression, sound, word, or prayer -- to get as few as 10 minutes per day. A 2005 study done in Massachusetts General Hospital in Boston showed that meditation helped prevent age-related changes in mental performance.

Bike, swim, dance -- do whatever you enjoy most.

4.

Feel the love Comparative of retina), is believed to be the best antibiotic remedy to clean out the skin preventing wrinkles, '' states David Colbert, MD, founder of this New York Dermatology Group and a part of this FITNESS advisory board, who also clinics in New York City. Retinols induce the skin to peel, showing a silkier, rosier, and more supple layer. Dr. Perricone touts the benefits of alpha lipoic acid, a potent antioxidant that normally occurs from your own torso. "Alpha lipoic acid is just a wonderful ANTI AGING mechanism," he states. It has been shown to cut back fine lines, improve skin texture, tighten pores, and also give skin a overall radiance.

Do have enough full time you merely must ensure it is), sit in a calm location, close your eyes, relax your muscles, and roll your face, neck, and shouldersbreathe and breathe deeply. On each turn, repeat your mantra. If other notions make an effort to invade, '' says Dr. Benson, tell your self, "Oh, very well," and go back for your word or phrase. When you are done, keep your eyes closed for an additional minute; slowly allow everyday thoughts to flow back in to your own mind. But maybe not to the notion of meditation? Do yoga some thing active and repetitive, including running, instead. Focus on your own breathing and also how the feet land together with each and every stride. Get your todo list out of one's thoughts, says Dr. Benson. Eat up Additional Body Fat La Roche-Posay's Biomedic Retinol Cream (accessible at Doctors' offices) or RoC's Retinol Actif Pur Night (at drugstores). Utilize it only at nighttimetime, since it cann't incorporate an SPF. Or try services and products comprising alpha lipoic acid.

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The Best Hair, Nails And Skin Supplements From Collagen Supplements To Vitamin B

OUAI Oily Hair Supplements

Women with constantly fatty roots , rejoice! OUAI’s Oily Hair Supplements mean that you can go three or four times without needing to clean your lengths – and we can vouch for that. Thanks to green tea extract plus an entire loaf of vitamins,  they also help preserve the scalp’s natural equilibrium, all without making your hair texture straw-like. Jen Atkin we salute you.

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Dr. David Jack SkinShake

To aesthetic doctor and skincare specialist Dr. David Jack, beauty is a’integrative’ concept. Packed with antioxidants like vitamin C, berry proteins, peptides and greens, even  his own SkinShake supplement operates in conjunction with your topical products, lifestyle options, lifestyle and workout regimen to fix and encourage skin – hello, glow. Mix the nice powder with milk, water or add it into your morning meal; our go-to is vanilla – it tastes just like a dessert.  

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Imedeen Hair And Nails

With a cocktail of antioxidants, biotin and B vitamins,  such pills are like magic for weak hair and nails – and you only need to take daily. Following a few months, our nails stopped peeling   (which meant our mani lasted way longer than normal) and we didn’t lose as much hair while massaging. Stockpile them.

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111 Skin Growing Skin Beauty Candles Supplements 90 Capsules

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Beauty Beneath

Boots – #29.99 for 60 capsules

Developed by skin scientists and specialist nutritionists,  these easy-to-swallow capsules boast dull skin and nice line-busting vitamins C and E, as well as omega 6 and 3, both of which reinforce the skin’s barrier, boost hydration and smooth the skin’s surface.   No wonder they’re a best-seller.  

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Dr. Barbara Sturm Skin Food

Skincare know-it-all Dr. Barbara Sturm worked on Purslane, the superstar part inside her Skin Food capsules, using a group of renowned specialists to exploit its anti inflammatory, anti-oxidative and anti inflammatory properties. The added Glucosamine kick-starts the bodies own production of uric acid, and this turns on your skin’s internal water faucet and then hydrates it from the interior. Clever.

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Oskia Pure MSM Supplement

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Perfectil Platinum Skin Radiance

Boots – #42.99 for 60  pills

If you’re going to place your trust in any supplement, make it developed by top pharmacists and nutritionists. Loved by beauty journos and celebs alike, these have all you will need for smooth , plump skin, lush hair and stronger nails, such as vitamin C (which leads to regular collagen generation), zinc and selenium (to fight nail abnormalities) and vitamins D and vitamin B12 (to aid mobile turnover).   They also double up as a multi-vitamin, so there’s no need to shoot anything on top.  

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Perricone MD Omega Supplements

You’re likely aware of the advantages of Omega 3 to both your brain and heart, but it is  a total unsung hero in skincare. A daily dose affirms the skin’s barrier function, so it’s not as likely to eliminate water. The result? Skin which is thicker, more supple and profoundly moisturised. P.S.. All these are the only capsules we have tried that don’t possess an unpleasant, fishy aftertaste.

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Philip Kingsley PK4

Hairstylists all over the UK recommend Philip Kingsley’s soya-based supplement for baldness deserving of a shampoo-ad. Rather Gradually, the nutrients and amino acids are absorbed by the hair follicle through the development phase where they work hard to build keratin, the protein which makes hair shinier and stronger.   The outcomes are not instantaneous but they are pretty much unquestionable.  

from revive life supplements http://revivelifesupplements.com/the-best-hair-nails-and-skin-supplements-from-collagen-supplements-to-vitamin-b/

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COMEY takes in Les Mis — TRUMP at his golf course again today — PARKER and DAWSEY: Mar-a-Lago is nice for Trump, and less nice for his staff — MIKE SCHMIDT on his Trump interview

SPOTTED: Jim Comey and members of his family at “Les Miserables” on Thursday night at the National Theatre. “Not many people interrupted him (only one selfie request!), but there were a lot of gawkers,” per a tipster. Pic http://politi.co/2EgPRYY

WHAT AMERICA IS READING — DENVER POST: “Penciling art into fiscal framework: Struggling rural towns are turning to crafts and culture in the hope of reviving economy” http://bit.ly/2zP96pr … BALTIMORE SUN: “House race is looking pricey: Contenders for Md.’s 6th District willing to spend personal funds” http://bit.ly/2ludc0T … THE STAR-LEDGER: “Housing market expected to take hit: Jersey home prices likely to see a slowdown under GOP tax law, analysts say” http://bit.ly/2CdxgQt

Story Continued Below

Good Saturday morning. President Donald Trump is spending the morning at Trump International Golf Club in West Palm Beach, per pooler Alexandra Schmitz of the Treasure Coast Newspapers.

PALM BEACH READ — “Time at Mar-a-Lago is a respite for Trump — and a headache for his staff,” by WaPo’s Ashley Parker and Josh Dawsey: “When President Trump sat down with a reporter for a wide-ranging, 30-minute interview at his private golf club here Thursday, not a single aide or adviser was present at the table — and not a single aide or adviser knew about it in advance. … As word trickled back to the White House, advisers worked to reach the president, with Trump’s personal aide interrupting at one point to hand him a cellphone with White House communications director Hope Hicks on the line; she checked in on the interview from afar. … When Barack Obama, near the end of his presidency, occasionally slipped the gates of the White House, he would joke that ‘the bear is loose.’

“Yet by that metaphor, Mar-a-Lago has become a veritable ursine playground, with Trump starring in the role of chief grizzly — calling outside advisers and confidants while playing both host and inquisitor to his club’s wealthy members. … Trump, for instance, recently chatted with Blackstone CEO Steve Schwarzman for 30 minutes after dining with son-in-law Jared Kushner and daughter Ivanka Trump, according to people familiar with the meeting. … Trump was enthusiastic about the interview and was pleased that the Times was at his golf course, people briefed on the interview said. The president, they added, enjoyed the coverage afterward and noted that it dominated TV most of Friday.” http://wapo.st/2pXLGhH

FIRST PERSON – “Our Reporter Mike Schmidt on His Golf Club Interview With President Trump” – Times Insider: “I was convinced that the longer I talked with him, the more comfortable he would be with me and the more likely he would be to allow me to interview him. So I got into a catcher’s squat next to his chair, conveying to him that I was listening intently but also forcing him to look down at me while he talked, which kept him from being distracted by the others at the table. It’s been 20 years since I was a catcher in Little League, and a few minutes into our conversation my legs began to ache. But I knew I couldn’t stand up while I had the president one-on-one. I began to think about what had happened a day earlier. On Wednesday, the president invited the press to a local fire department, where he shook hands with emergency medical workers.

“He said little of note, but I sensed from watching him that he was bored by vacation and wanted to engage with the news media. … At the end of the interview, Mr. Trump, who had asked about my golf game, told me that I should go out and play his course that afternoon. I told him I would not do that and I needed to file a story off the interview on deadline. He asked me to treat him fairly, we shook hands and I headed for my rental car. As I drove away from the club, I called my editors to tell them I had just spent half an hour alone with the president.” http://nyti.ms/2BWo0fb … Schmidt’s interview with David Gura on MSNBC http://on.msnbc.com/2Cl0bBf

THE INVESTIGATIONS …

— “The Senate Intelligence Committee Is Prepping To Wrap Up Their Russia Investigation Early Next Year,” by BuzzFeed’s Emma Loop: “As the year comes to a close, investigators in the Senate Intelligence Committee’s Russia probe have burned through a list of key witnesses, checking off multiple high-profile names in recent weeks as the committee’s leadership looks to issue a report before election season starts anew in the spring. In mid-December, committee Chair Richard Burr told BuzzFeed News his panel was ‘absolutely’ ramping up the number of interviews before year’s end.

“The committee, though it lacks the power to prosecute, will issue a final report with findings about Russia’s role in the election, including potential collusion, and recommendations to prevent foreign interference in future elections. Before staff begin writing that report, however, they will interview what Burr has said is dozens more people, completing a witness list that stretches easily into the hundreds and extending what has been viewed as the second phase of the investigation into the new year.” http://bzfd.it/2zNE9Sx

— @NBCNews: “NEW: According to federal court filing made public today, the FBI has executed a search warrant on an e-mail address associated with Trump surrogate and former sheriff David A. Clarke Jr.” http://bit.ly/2CpjneE

BUSINESS BURST — A STORY TRUMP IS READING — “U.S. Steelmakers Raise Their Bets on Energy, Construction: Steel prices are up, but some say expansion is risky given continuing flood of cheap imports, by WSJ’s Bob Tita: “Steelmakers are betting on the U.S. again, building mills they hope will help them compete against cheap imports as demand rises. Steel companies have complained for years that steel from China, South Korea, Vietnam, Turkey and elsewhere is being sold in the U.S. for less than the cost to make it.

“While imports are still increasing, steel prices are also on the rise globally. And demand for U.S. steel is starting to rebound, thanks to rising oil prices and a strengthening manufacturing sector, steel executives say. Still, others see expansion as a risky bet. Some steel companies say they can capture more customers with new plants that can make more steel at less cost than older plants, and can deliver it faster to customers.

“They’re also counting on additional U.S. tariffs to drive out cheap, foreign-made steel, creating more opportunities for domestic producers. Stiff tariffs imposed over the past 18 months have significantly slowed steel imports from China, according to Commerce Department reports.” http://on.wsj.com/2Ct92yw

****** A message from Google Year in Search 2017: In 2017, the world asked “how…?” From “how to move forward” to “how to make a difference,” the questions we asked showed our shared desire to understand our experiences. Watch the film and see top trending lists from around the world at g.co/2017. ******

KNOWING MATTIS — “Mattis delegates down and manages up in tricky Trump relationship,” by Jacqueline Klimas and Wesley Morgan: “Jim Mattis, the first retired general to serve as secretary of defense in seven decades, has steadily pushed more authority down the chain of command on the battlefield and inside the bureaucracy. But he’s also managed up more than his predecessors.

“By leveraging a unique level of personal rapport with President Donald Trump — and often ducking the media spotlight — Mattis has played an outsize role in keeping critical policies on track in the face of a mercurial and often bombastic commander in chief, according to half a dozen current and former administration officials and Mattis’ daily schedule for the first half of the year, which the Pentagon recently released in response to a Freedom of Information Act request from a watchdog group. The schedule shows scores of meetings and meals between Mattis and his boss, many of them in more intimate settings than defense secretaries were accustomed to under President Barack Obama. …

“Trump, who refers to his civilian defense secretary as ‘General Mattis’ and often touts his military service, appears to defer to Mattis to a greater degree than he does to some other Cabinet secretaries. He has granted repeated requests from Mattis to restore authority to the military that had previously been micromanaged by the White House, and he often includes Mattis in meetings with heads of state and other foreign leaders. So far, the relationship hasn’t been rocked by the kind of high-profile undermining and rumors of presidential discontent that have marred the tenures of other top cabinet officials like Secretary of State Rex Tillerson — whom Mattis has gone out of his way to support.” http://politi.co/2EhduAF

IN THE MIDDLE EAST — “Iran hard-liners rally as new protests challenge government,” by AP’s Amir Vahdat in Tehran and Jon Gambrell in Dubai: “Iranian hard-liners rallied Saturday to support the country’s supreme leader and clerically overseen government as spontaneous protests sparked by anger over the country’s ailing economy roiled major cities in the Islamic Republic. The demonstrations … had been scheduled weeks earlier. …

“Thousands have taken to the streets of several cities in Iran, beginning first in Mashhad, the country’s second-largest city and a holy site for Shiite pilgrims. Demonstrators also have criticized Iran’s government during the protests, with social media videos showing clashes between protesters and police. … The demonstrations appear to be the largest to strike the Islamic Republic since its 2009 Green Movement arose after Ahmadinejad’s re-election.” http://bit.ly/2lohJ5G

— @realDonaldTrump at 10:42 p.m.: “Many reports of peaceful protests by Iranian citizens fed up with regime’s corruption & its squandering of the nation’s wealth to fund terrorism abroad. Iranian govt should respect their people’s rights, including right to express themselves. The world is watching! #IranProtests”.

ON THE WORLD STAGE — “Frustrated U.S. Might Withhold $255 Million in Aid From Pakistan,” by NYT’s Adam Goldman, Mark Landler and Eric Schmitt: “[T]he Trump administration is strongly considering whether to withhold $255 million in aid that it had delayed sending to Islamabad, according to American officials, as a show of dissatisfaction with Pakistan’s broader intransigence toward confronting the terrorist networks that operate there. The administration’s internal debate over whether to deny Pakistan the money is a test of whether President Trump will deliver on his threat to punish Islamabad for failing to cooperate on counterterrorism operations.” http://nyti.ms/2lsvP5q

THE NEW DEMOCRATIC FRONTIER — “Dem senators fight to out-liberal one another ahead of 2020,” by Elana Schor: “It used to be that Bernie Sanders was an ideological lone ranger in the Senate. Now, a whole host of potential presidential hopefuls are racing to represent the liberal grass roots on their issues of the day — and pulling the Democratic Party’s center of gravity further to the left.

“The trend was apparent throughout the fall among the half-dozen Democratic senators drawing the loudest buzz for 2020 — aside from Sanders (I-Vt.), the group includes Sens. Kirsten Gillibrand (D-N.Y.), Kamala Harris (D-Calif.), Cory Booker (D-N.J.), Elizabeth Warren (D-Mass.) and Jeff Merkley (D-Ore.).

“First they flocked to Sanders’ single-payer health care proposal. And then, almost in unison, they adopted two other stands popular among the Democratic base: Refusing to vote for any budget plan that didn’t include help for undocumented immigrants brought to the country as children, and calling for Donald Trump’s resignation over sexual harassment claims leveled against him last year by multiple women. The six Democrats also have been the most frequent foes of Trump’s nominees earlier this year.” http://politi.co/2BXzSh2

RUSSIA WATCH — “Senators scrap Russia trip after Kremlin snubs Shaheen,” by Kyle Cheney: “Two Republican senators have called off a planned trip to Russia after the Kremlin denied a visa to a Democratic colleague, New Hampshire Sen. Jeanne Shaheen. Shaheen, an outspoken backer of a Russia sanctions bill that Congress approved overwhelmingly earlier this year, had been scheduled to visit Russia along with GOP colleagues Ron Johnson of Wisconsin and John Barrasso of Wyoming. But a Shaheen spokesman said the senator believes the Kremlin has placed her under a travel sanction, prohibiting her visit. … A spokesman for Russia’s U.S. embassy said in a statement that Shaheen’s visa was the only one denied because she is on a Russian ‘black list’ created in response to U.S. sanctions issued against the country.” http://politi.co/2DzLYgz

HMM — “Trump administration fires all members of HIV/AIDS advisory council,” by WaPo’s Ben Guarino: “The remaining members of the Presidential Advisory Council on HIV/AIDS were fired en masse this week. Months after a half-dozen members resigned in protest of the Trump administration’s position on health policies, the White House dismissed the rest through a form letter. The notice ‘thanked me for my past service and said that my appointment was terminated, effective immediately,’ said Patrick Sullivan, an epidemiologist at Emory University who works on HIV testing programs. He was appointed to a four-year term in May 2016.” http://wapo.st/2CphRcI

CLICKER – “100% Hart: A Summary of 2017 Polling Conducted for Our Clients”: Some of the most interesting findings: “3% of Democrats have positive feelings toward Russia (71% negative). … 16% of independents have positive feelings toward the Republican Party. … 23% of public school parents approve of the job Betsy DeVos is doing as secretary of education … 49% of women in professional/managerial positions have received an unwanted sexual advance at work. …

“52% of Democrats have positive feelings toward John McCain (compared with 35% among Republicans). … 76% of white men say recent stories about sexual harassment have made them more likely to speak out if they see women treated unfairly. … 99% of African Americans believe Trump’s use of Twitter is bad.” http://politi.co/2BT4Q9Z

— ADAM CANCRYN: “Top 10 health care surprises from Year One of Trump: From drug prices to the Tom Price travel scandal, a lot of health policy didn’t go according to plan”: http://politi.co/2llnEZk

PHOTO DU JOUR: President Donald Trump holds the flag of the United States Coast Guard while speaking to service members of the Coast Guard, who he invited to play golf, at the Trump International Golf Club in West Palm Beach, Fla. on Dec. 29. | Nicholas Kamm/AFP/Getty Images

MICHAEL GRUNWALD in Politico Magazine: “Donald Trump Is a Consequential President. Just Not in the Ways You Think”: “The most consequential aspect of President Trump—like the most consequential aspect of Candidate Trump — has been his relentless shattering of norms: norms of honesty, decency, diversity, strategy, diplomacy and democracy, norms of what presidents are supposed to say and do when the world is and isn’t watching. As I keep arguing in these periodic Trump reviews, it’s a mistake to describe his all-caps rage-tweeting or his endorsement of an accused child molester or his threats to wipe out ‘Little Rocket Man’ as unpresidential, because he’s the president. He’s by definition presidential.

“The norms he’s shattered are by definition no longer norms. His erratic behavior isn’t normal, but it’s inevitably becoming normalized, a predictably unpredictable feature of our political landscape. It’s how we live now, checking our phones in the morning to get a read on the president’s mood. The American economy is still strong, and he hasn’t started any new wars, so pundits have focused a lot of their hand-wringing on the effect his norm-shattering will have on future leaders, who will be able to cite the Trump precedent if they want to hide their tax returns or use their office to promote their businesses or fire FBI directors who investigate them. But Trump still has three years left in his term. And the norms he’s shattered can’t constrain his behavior now that he’s shattered them.” http://politi.co/2Ct6aSg

THE CASH DASH — “The Modern Campaign-Finance Loophole: Governors Associations,” by WSJ’s Susan Pulliam and Brody Mullins: “U.S. companies have found a loophole in state campaign-finance rules by funneling donations aimed at helping candidates through the RGA and its Democratic counterpart, according to multiple former officials. Donors can’t earmark money for a particular candidate. Instead, they can simply — and legally — tell the groups they have ‘an interest’ in a race or are making a donation ‘at the request’ of a gubernatorial candidate, these officials say.

“An internal tracking system, sometimes called the ‘tally,’ allows the DGA to keep tabs on how much individual governors raise for the association from companies and other donors, which later helps it figure out how to allocate the money, former DGA officials said. The RGA has a similar system, former RGA officials say.” http://on.wsj.com/2lndzeu

BACK STORY — “Why Trump lashed out at Saudi Arabia about its role in Yemen’s war,” by WaPo’s Missy Ryan and Josh Dawsey: “President Trump’s public rebuke of Saudi Arabia this month for its role in the conflict in Yemen was an impromptu move quickly set in motion after intelligence officials presented him with images of the deepening humanitarian crisis there, officials said. In a strongly worded statement that surprised foreign diplomats and even key figures in his administration, Trump called on Saudi Arabia to allow food and supplies to reach ‘the Yemeni people who desperately need it.’ ‘This must be done for humanitarian reasons immediately,’ he said.

“The Dec. 6 statement marked a striking departure for a president who has shown unflinching support for the kingdom’s leadership. Administration officials say it was instrumental in Saudi Arabia’s decision to temporarily suspend its blockade of the Red Sea port of Hodeida, though critics question how much the move will ease the suffering in Yemen’s nearly three-year-old war. The episode also highlights the powerful role that depictions of civilian suffering overseas have had in stirring a president who took office with a clear domestic focus and little foreign policy experience. Sometimes they have triggered sudden, consequential responses from the president.” http://wapo.st/2llCRcN

FOR YOUR RADAR — “Exclusive: Russian tankers fueled North Korea via transfers at sea – sources,” by Reuters’ Guy Faulconbridge and Jonathan Saul in London, and Polina Nikolskaya in Moscow: “Russian tankers have supplied fuel to North Korea on at least three occasions in recent months by transferring cargoes at sea, according to two senior Western European security sources, providing an economic lifeline to the secretive Communist state. The sales of oil or oil products from Russia, the world’s second biggest oil exporter and a veto-wielding member of the United Nations Security Council, breach U.N. sanctions … The transfers in October and November indicate that smuggling from Russia to North Korea has evolved to loading cargoes at sea since Reuters reported in September that North Korean ships were sailing directly from Russia to their homeland.” http://reut.rs/2lmJdIU

— “China Resists U.S. Efforts to Blacklist Ships Through U.N.,” by WSJ’s Michael R. Gordon and Andrew Jeong: “Beijing and Washington clashed over a U.S. push to blacklist cargo ships for violating international sanctions against North Korea, including one vessel South Korea said it seized after an illegal transfer of oil. … China’s critics say it has agreed to tough-sounding Security Council resolutions while modulating how strictly the sanctions are actually enforced. China denies it violates sanctions. … [S]ome U.S. officials say they have mounting concerns that China is leaving room for a partial evasion of the sanctions, depriving Mr. Trump of some of the leverage he seeks. Earlier this month, American officials shared with the U.N. declassified intelligence reports that they said supported Washington’s position that 10 vessels be formally designated as sanctions violators. South Korea disclosed Friday that it had seized one of the listed ships. But China successfully got the list whittled down to just four vessels.” http://on.wsj.com/2llCXBb

****** A message from Google Year in Search 2017: As this year draws to a close, Google analyzed Search Trends data to see what the world was searching for. The data showed that 2017 was the year we asked “how…?” How do wildfires start? How to calm a dog during a storm? How to make a protest sign? These questions show our shared desire to understand our experiences and come to each other’s aid. Watch the Year in Search 2017 and see top trending lists from around the world at g.co/2017. ******

MEDIAWATCH — “The Year the News Accelerated to Trump Speed,” by NYT’s Matt Flegenheimer: “One year out, this may be Mr. Trump’s greatest trick: His tornado of news-making has scrambled Americans’ grasp of time and memory, producing a sort of sensory overload that can make even seismic events — of his creation or otherwise — disappear from the collective consciousness and public view. He is the magician who swallows a sword no one thought was part of the act, stuffs a dozen rabbits into a hat before the audience can count them — and then merrily tweets about ‘Fox & Friends’ while the crowd strains to remember what show it had paid to attend in the first place.” With cameos from Sen. Chris Murphy (D-Conn.), Jason Chaffetz, Matt Negrin, Tom Brokaw, Peter Hamby, and Nancy Gibbs http://nyti.ms/2BZs7r6

— “This Man Says He Was Sexually Assaulted By Jann Wenner. Then He Got An Amazing Job Offer At Rolling Stone,” by BuzzFeed’s Mary Ann Georgantopoulos: “Jonathan Wells … then 28, met Wenner through mutual friends. They spent time together, mostly in larger group settings, at restaurants and friends’ apartments. ‘His success, his affluence, he was really fun,’ Wells told BuzzFeed News. ‘He was an exciting guy to be around.’ But in February 1983, after they both spent a night drinking and doing cocaine in Wenner’s Upper East Side home, Wenner sexually assaulted him, Wells recently told BuzzFeed News.” http://bzfd.it/2CkIRfD

— Adrian Carrasquillo (@Carrasquillo): “I deeply regret the crass & sexist attempt at a joke that led to my firing from BuzzFeed. I privately apologized to my colleagues & also want to apologize publicly to friends & colleagues this incident affected. I loved my time at BuzzFeed & wish everyone there continued success.”

GREAT HOLIDAY WEEKEND READS, curated by Daniel Lippman, filing from San Miguel de Allende, Mexico:

— “The Age of Outrage,” by Jonathan Haidt in an edited version of his Wriston Lecture for the Manhattan Institute: “In the last two centuries, a lot of us have lived in large, multi-ethnic secular liberal democracies. So clearly that is possible. But how much margin of error do we have in such societies? Here is the fine-tuned liberal democracy hypothesis: As tribal primates, human beings are unsuited for life in large, diverse secular democracies, unless you get certain settings finely adjusted to make possible the development of stable political life.” http://bit.ly/2C96Sae

— “What Is It Like to Be a Bee?” by Natasha Frost in Atlas Obscura – per TheBrowser.com’s description: “Where is the threshold of consciousness? A human brain has 86 billion neurons and, almost always, consciousness. A roundworm brain has 302 neurons and — scientists assume — no consciousness. What of a bee brain, with 960,000 neurons? Perhaps the bee is conscious, but not self-conscious, if that is a possible state.” http://bit.ly/2CgQkMX

— “Why Birds Matter, and Are Worth Protecting,” by Jonathan Franzen in NatGeo: “What bird populations indicate is the health of our ethical values. Wild birds are our last, best connection to a natural world that is otherwise receding. They’re the most vivid and widespread representatives of the Earth as it was before people arrived on it. The house finch outside your window is a tiny and beautifully adapted living dinosaur. A duck on your local pond looks and sounds very much like a duck 20 million years ago, when birds ruled the planet.” http://on.natgeo.com/2EeSlHy

— “The Killer-Nanny Novel That Conquered France,” by Lauren Collins in the New Yorker: “Leïla Slimani’s best-seller explores the dark relationship of a mother and her babysitter.” http://bit.ly/2pXoCzG

— “Shattered Glass,” by Buzz Bissinger in Vanity Fair’s Sept. 1998 issue: “At 25, Stephen Glass was the most sought-after young reporter in the nation’s capital, producing knockout articles for magazines ranging from The New Republic to Rolling Stone. Trouble was, he made things up — sources, quotes, whole stories — in a breathtaking web of deception that emerged as the most sustained fraud in modern journalism.” http://bit.ly/2DwXnOf (h/t Longform.org)

— “Who killed Benazir Bhutto?” by Ziad Zafar in Dawn: “Eos explores the evidence unearthed during the investigation into the former premier’s assassination.” http://bit.ly/2C9vHD3

— “Che, Stalin, Mussolini and the Thinkers Who Loved Them,” by Aram Bakshian Jr. in the National Interest: “Why are intellectuals and thinkers, who normally face persecution and risk under dictatorial regimes, nonetheless attracted to tyrants and would-be liberators?” http://bit.ly/2DwWnd0 (h/t ALDaily.com)

— “Mark Lilla: the liberal who counts more enemies on the left than the right,” by J Oliver Conroy in the Guardian: “The academic-turned-polemicist believes liberalism has lost its way but detractors accuse him of ‘trolling disguised as erudition’. Here he answers back”. http://bit.ly/2zO9rZj

— “One Hundred Poems That Capture the Meaning of Joy,” by Adrianna Smith in the Atlantic: “Christian Wiman’s new anthology brings together an admirable range of meditations on an emotion whose place in the world today can seem uncertain.” http://theatln.tc/2zPu5II

— “David Rockefeller’s Rolodex Was the Stuff of Legend. Here’s a First Peek,” by WSJ’s Joann S. Lublin in Pocantico Hills, NY: “Several [of the 200,000] cards reveal some of the billionaire banker’s more personal interactions. Mr. Rockefeller was studying at the London School of Economics in 1938 when he met Mr. Kennedy, the future president, and his sister Kathleen at a party held by their father, then the U.S. ambassador to Great Britain. Ms. Kennedy got top billing. JFK, the first card said, ‘is a brother.’ ‘She was more important than JFK’ because Mr. Rockefeller had dated her.” http://on.wsj.com/2q0uDMe

— “Let them eat bread,” by Paul Levy in the Times Literary Supplement: “Nearly all the breads we regard as traditional products are of recent origin. The ciabatta was invented in 1982 by an enterprising Veneto baker who recognized his patrons’ taste for the French baguette. Panettone in anything like its current form is also a twentieth-century concoction. Croissants were not made until 1837.” http://bit.ly/2Eek8I7

— “The monster beneath,” by Helen Gordon in 1843 Magazine: “Everyone has heard of Vesuvius but the caldera of Campi Flegrei is a far more dangerous volcano. Helen Gordon travels to Naples to understand the enormous threat it poses.” http://bit.ly/2CmeRjG

— “The Teens Trapped Between a Gang and the Law,” by Jonathan Blitzer in the New Yorker: “On Long Island, unaccompanied minors are caught between the violence of MS-13 and the fear of deportation.” http://bit.ly/2CgQTGz

— “How Hospitals Are Failing Black Mothers,” by ProPublica’s Annie Waldman as part of the publication’s “Lost Mothers” series: “A ProPublica analysis shows that women who deliver at hospitals that disproportionately serve black mothers are at a higher risk of harm.” http://bit.ly/2CiVWWS (h/t Longreads.com)

— “Bussed out: How America moves its homeless,” by the Outside in America teamof the Guardian: “Each year, U.S. cities give thousands of homeless people one-way bus tickets out of town. An 18-month nationwide investigation by the Guardian reveals, for the first time, what really happens at journey’s end.” http://bit.ly/2Can770

ENGAGED — Errol Barnett, Washington correspondent for CBS News, proposed to his longtime girlfriend Ariana Tolbert, a benefits consultant in Bethesda, Maryland, at the Four Seasons during their end of the year trip to the Bahamas. “The two met in 2015 while Errol was anchoring the CNN overnight hours in Atlanta. As he tells it, they ‘liked’ each other’s pictures on Instagram and hours later that day ‘at the same exact moment in time’ they direct-messaged each other saying hello. … Errol proposed at the Versailles Gardens and French Cloister on Paradise Island on the first night of their week-long Bahamas vacation.” Instapic by Cay Focus Photography http://bit.ly/2CaBZlR

BIRTHWEEK (was Monday): Dan Drew, Middletown, Connecticut, mayor and Democratic candidate for Connecticut governor. Playbook Plus Q&A: http://politi.co/2zQwfro

BIRTHDAYS: Tammy Haddad, who celebrated yesterday at the Bath and Tennis Club in Palm Beach (hat tip: Hilary Rosen) … CIA Director Mike Pompeo is 54 … Secretary of the Air Force Heather Wilson is 57 … DHS comms director Lauren Claffey … Bush 43 alum Reed Dickens … Susan Kellam … Sean Hannity is 56 … Meredith Vieira is 64 … Matt Lauer is 6-0 … Squire Patton Boggs partner Jack Deschauer is 67 … Politico’s Jennifer Scholtes … Javelin partner Matt Latimer, celebrating with his family in Staunton, Va., the birthplace of Woodrow Wilson (h/t Keith Urbahn) … Nick Schmit is 37 (hubby tip: Jonathan Capehart) … Hari Sevugan, principal at 270 Strategies … Brendan Corrigan, associate at Morgan Stanley, is 29 … Dr. Byron Hulsey, headmaster at Woodberry Forest School … Jim Billimoria, PR manager for transportation at Amazon and “Fighting Illini alum, Photographer, Chicagoan,” per his Twitter (h/t Amos Snead) … Philippa Martinez-Berrier … Walter Recher (h/t godfather Jeff Grappone) … Laurie DuMouchelle … Kevin Smith … Leif Babin, former SEAL officer and co-founder of Echelon Front … Marcia Kramer of WCBS … DNC social media director Heather Reid (h/t John Bisognano) …

… Hanna Hope, COS for the Georgetown Institute of Politics and Public Service and the pride of Atlanta (h/ts Jeff Solnet and Jon Haber) … Cecilia MacArthur, associate producer for CBC’s “Daybreak” … Heather Cronk … Jill Jorgensen … filmmaker Michael Rekola … Rep. Mike Bost (R-Ill.) is 57 … former Rep. Marty Meehan (D-Mass.) is 61 … Politico Europe’s Annabelle Cheney … Jud Meter Lounsbury … Katie Strong Hays … Shannon Gilson, director of public affairs at American Airlines … Justin Thomas Russell is 47 … Natalie Heninger Kennedy … Anne Lyons … Daniel Scarpinato … Daniel Scarpinato, deputy COS for comms. for Arizona Gov. Doug Ducey … NRF’s Bill Thorne … Pat Bell … Avery Katherine Fetterman … former Univision anchor Maria Elena Salinas, who just sold her Miami house for $2.65 million: http://bit.ly/2EgkVZ4 … Josh Harris … Kelly Curran, VP at Edelman … Caroline Little … Noelle Straub, E&E News natural resources editor … Bob Cochran is 61 … Barkley Jenny … Jordan Bartolomeo … Toure’ Burgess … Mark Miller … Lilly Sasse … Gary Radloff … Jason Berkenfeld … Udai Rohatgi … Amy Young (h/ts Teresa Vilmain)

THE SHOWS, by @MattMackowiak, filing from Austin:

— ABC’s “This Week”: Ret. Adm. Mike Mullen. Political panel: Matthew Dowd, Joshua Johnson, Mary Jordan and Susan Page. Security panel: Ray Kelly and former FBI agent Brad Garrett

— CBS’s “Face the Nation”: Sen. Lindsey Graham (R-S.C.). Congressional panel: Rep. Liz Cheney (R-Wy.), Rep. Joe Crowley (D-N.Y.), Rep. Debbie Dingell (D-Mich.) and Rep. Will Hurd (R-TX). Political panel: Rachael Bade, David Nakamura, Ed O’Keefe and Julie Pace … J.D. Vance

— “Fox News Sunday”: Panel: Mike Needham, Marie Harf, Bruce Mehlman and Mo Elleithee (substitute host: Dana Perino)

— NBC’s “Meet the Press”: Panel: Charlie Cook, Katty Kay, Rich Lowry and Kristen Welker

— Fox News’ “Sunday Morning Futures”: former Rep. Jason Chaffetz (R-Utah) … Rep. Marsha Blackburn (R-Tenn.) … Rep. Ron DeSantis (R-Fla.) … Larry Gagosian. Panel: Susan Ferrechio and Brad Blakeman (substitute host: Trish Regan)

— Fox News’ “MediaBuzz”: Mollie Hemingway … Mara Liasson … Cathy Areu … Gayle Trotter … Jessica Tarlov … Ed Henry … Shana Glenzer

— CNN’s “State of the Union”: Anthony Scaramucci … Bob Woodward and Carl Bernstein. Panel: Bill Kristol, Nina Turner, Bakari Sellers and Michael Caputo (substitute host: Dana Bash)

— CNN’s “Inside Politics” with John King: Panel: Eliana Johnson, Karen Tumulty, Karoun Demirjian and Julie Bykowicz (substitute host: Nia-Malika Henderson)

— CNN’s “Fareed Zakaria GPS”: Foreign affairs panel: Zanny Minton Beddoes, Walter Russell Mead and Gideon Rose … Harold Evans … Simon Sebag Montefiore

— CNN’s “Reliable Sources”: Panel: Sally Buzbee, Joanne Lipman and John Avlon … Jeffrey Toobin … Rebecca Traister … Sarah Lacy

— C-SPAN: “The Communicators”: U.S. Telecom president and CEO Jonathan Spalter, questioned by Kyle Daly … “Newsmakers”: “Need to Impeach” campaign founder Tom Steyer, questioned by Niall Stanage and Darren Samuelsohn … “Q&A”: Donna Brazile

— MSNBC’s “Kasie DC”: Michael Steele … Shawna Thomas … Jon Ward … Paul Singer … Alex Moe, Frank Thorp and Marianna Sotomayor

— Washington Times’ “Mack on Politics” weekly politics podcast with Matt Mackowiak (download on iTunes, Google Play, or Stitcher or listen at MackOnPolitics.com): Brian Riedl.

****** A message from Google Year in Search 2017: As this year draws to a close, Google analyzed Search Trends data to see what the world was searching for. The data showed that 2017 was the year we asked “how…?” How do wildfires start? How to calm a dog during a storm? How to make a protest sign? All of the “how” searches featured in the Year in Search film were searched at least 10 times more this year than ever before. These questions show our shared desire to understand our experiences and come to each other’s aid.

From “how to watch the eclipse” and “how to shoot like Curry,” to “how to move forward” and “how to make a difference,” here’s to this Year in Search. Watch the film and see top trending lists from around the world at g.co/2017. ******

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How To Tune Up Your Metabolism with Ayurveda

You may have taken a yoga class recently and gotten excited about its potential for well-balanced exercise, appetite control and weight reduction. Chances are, you have also had serious health issues come up to which you went to your Western allopathic doctor.

You were frustrated to find out that he could only prescribe a pill or recommend surgery. Conventional Western doctors have been exclusively trained to identify disease, prescribe medication and cut-away infected tissue. You might call it the “ill to the pill” syndrome. You may be wondering, “Surely there are better options!”​

Have you heard of Ayurveda?

What Is Ayurveda?

Ayurveda is the Sanskrit term for the “Science of Life,” which comes from the 5,000-year-old Vedic tradition. Ayurveda has gone through a recent revival, and is emerging as a major health industry to rival Swiss pharmaceuticals. It is increasingly recognized worldwide as an important option in complementary medicine, used in conjunction with standard Western medicine.

Health in the East is focused on balance. This is as true of Ayurveda as it is with Traditional Chinese Medicine. Ayurveda is a holistic approach to health that assumes disease is only a malfunction. Rather than treat mere symptoms, it strives to identify the root cause and adjust it. Ayurveda maintains that wellness is our natural state, and we get sick only with disequilibrium.

We all have unique body types, roughly corresponding to thin, heavy and medium, or what has been called ectomorph, endomorph and mesomorph. These body types are dominated by the five elements in Hindu cosmology: Space, Air, Fire, Water and Earth. As you become more conscious of how these elements intermingle, you can be more skillful in maintaining your health.

How Ayurveda Got Started in America

In the 1960’s and 1970’s, a long series of gurus came from India, China, Japan and Korea. Hatha Yoga introduced Americans to a more conscious approach to exercise and relaxation. It brought with it an overall interest in meditation, which the great Maharishi Mahesh Yogi capitalized upon in introducing his TM method, a simple mantra meditation done morning and evening.

The Beatles popularized Maharishi, turning him into a global celebrity. Millions around the world adapted his technique. Comprehensive studies conducted in prominent universities, such as Harvard, revealed an impressive array of clinically tested health benefits. A few years later, Dr. Deepak Chopra arrived in the U.S. as a general allopathic surgeon, as the U.S. had a shortage of MD’s, due to the War in Vietnam.

Initially, Dr. Chopra was a heavy smoker and drinker, more Western than Eastern. He adopted TM only to calm down his nerves. When he met the Maharishi in a backstage session in Washington D.C., Maharishi suggested that he check out Ayurveda. Only to be polite, Dr. Chopra agreed that he would. On his flight back, Dr. Chopra happened to sit next to an old friend of his who, when seatbelts were fastened, proceeded to ask Dr. Chopra if he had ever considered Ayurveda. Dr. Chopra was hooked!​

Meditation Opens Up Infinite Possibilities

As one practices any form of meditation, it has a calming effect if repeated for any length of time. The mantra meditation may be the most powerful, as it has the practitioner silently repeat the mantra. Having a definite point of concentration focuses your mind, rapidly reducing all the monkey chatter.

Maharishi had people keep to just 20 minutes, morning and evening. Who cannot spare 20 minutes out of their busy schedule? Out of this, you find yourself naturally slowing down and being more present to what is going on around you… without the need for mind-expanding drugs.

From there, a conscious life becomes natural. Your appetites, values and priorities begin to change. You become more positive, and open up to infinite potential. While meditation is healing in itself, it also leads you to seek natural remedies for any type of illness.​

Every Body Is Different: The Three Doshas

One of the geniuses of the Vedic tradition is the recognition that no one size fits all. We are all different, and our differences need to be respected and appreciated. The idea that there is only one way to God seems ludicrous to many Hindus, as they realize that every road eventually leads to the realization of God. So, also with health.

The idea that there is only one way to God seems ludicrous.

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Human bodies have three broad types, corresponding to different constitutions.

1.  Vata: This is the principle of movement, composed of air and space. It is dry, light, cold, rough, subtle, mobile and clear. It oversees all bodily motion.​

2.  Pitta: This is the principle of transformation, composed of fire and water. It is sharp, penetrating, hot, light, liquid, mobile and oily. It oversees all digestion and metabolism.​

3.  Kapha: This is the principle of stability, composed of water and earth. It is smooth, dense, soft, static, liquid, cloudy, hard and gross. It oversees the skeleton and supportive tissues of the body.​

We all have a mixture of these three types, but one type will predominate over the other two.

Six Tastes, Along with All the Colors of the Rainbow

Ayurveda recognizes six separate Rasas, or tastes: sweet, sour, salty, bitter, pungent and astringent. Ideally, every meal should contain all of these tastes, not just one or two, such as sweet and salty. The sweet taste dominates American cuisine, as sugar in all its forms is routinely added to most packaged and processed foods. This is clearly unhealthy and a major cause of imbalance.

Furthermore, it is suggested that we choose the full spectrum of fruits and vegetables according to the rainbow: ROY G. BIV (Red, Orange, Yellow, Green, Blue, Indigo and Violet). For example, in fruit, we can pick cherries, oranges, bananas, limes, blueberries, etc.

Some tastes and some colors will be better for some doshas than others. Thus, a study of Ayurvedic foods, herbs and spices can help. Giving attention to this can make a big difference in digestion.​

Well-Being: More Than Absence of Disease

In the West, we have been focused more on wellness than wellbeing. If we are not explicitly sick, we feel that we are OK. The Hindu tradition encourages us to go way beyond that into a state of well-being that approaches bliss. In fact, the ultimate descriptive name for God in this tradition is Sat (Being), Chit (Consciousness) and Ananda (Bliss).

Hindu gurus keep introducing their great tradition to Western audiences with the invitation to simply be happy, because happiness is meant to be our natural state, well beyond any specific conditions. Given the success of the West in creating consumer societies, many of us have forgotten this important principle, and have lost our spiritual birthright.​

Happiness is meant to be our natural state, well beyond any specific conditions.

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We are now at a point where increasing numbers of Western doctors, along with complementary and integrative physicians, are waking up to importance of mind / body / spirit. These three are closely interlinked. The spiritual dimension of life is just as important as the mental and physical.

Ten Steps to Tuning Up Your Metabolism

Rather than relying on a quick fix to a troubled stomach, such as Alka-Seltzer, live consciously.

Meditate or contemplate every day.

Eat when calm and relaxed.

Eat when definitely hungry.

Eat sitting down, not when driving.

Eat a variety of health foods with different tastes and colors.

Drink hot water or tea every day.

Eat slowly and consciously. Enjoy your food.

Exercise moderately and then relax every day.

Treat yourself to a daily oil massage, even if self-administered.

Give yourself a detox every so often with herbs like ginger, turmeric and neem.

Try Out Ayurveda with Two Mind-Body Masters

While it could take years to get thoroughly grounded in Ayurveda, you can learn the basics of Ayurveda in just minutes-a-day. Rather than simply read a book on the subject, you might consider a quick course from two world-class instructors.

Dr. Deepak Chopra is widely recognized as the ultimate authority in mind-body medicine, one of the ten most popular speakers in the world. Dr. Suhas Kshirsagar, is a master with five years of schooling in Ayurveda beyond his bachelor’s degree. Together, they will teach you with 90 minutes of video, dozens of complementary articles and a variety of resources. For more details on what their Ayurveda teachings cover click here.

You will find that your entire life becomes informed with Ayurveda with little effort on your part. The whole process will be fun, stimulating and deeply rewarding.​

How To Tune Up Your Metabolism with Ayurveda appeared first on http://consciousowl.com.

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These Are the Defiant "Water Protectors" of Standing Rock

When the demonstrations against the Dakota Access Pipeline (DAPL) kicked into high gear last July, Lewis (Lew) Grassrope, a 39-year-old former policeman, dropped out of his race for chairman of the Lower Brule Sioux, his tribe in South Dakota, and turned his attention to the Standing Rock Sioux tribe in Cannonball, on the Missouri River. The tribe was gathering, with many others, to stop the building of the DAPL, a project run by the Dallas-based Energy Transfer Partners that would connect the North Dakota shale oil fields with the eastern pipeline networks in Illinois. Grassrope joined thousands of people from hundreds of indigenous nations—from every state in the United States and from countries as far flung as Tibet, Sweden, Guatemala, and Brazil.

Signs on a post at the Oceti Oyate (All Nations) camp showing different tribes and the distance to their homelands. Photograph by Erika Larsen, National Geographic

Every day during the summer, processions of people in traditional garb came to the camps around Cannonball, pledging to support a movement that had turned into something bigger than a pipeline protest. It had become an international call to protect indigenous people’s rights, and their land.

This winter's first blizzard came and went on the heels of a tentative victory: The U.S. Army Corps of Engineers denied Dakota Access’s permit to drill under the Missouri. The camp cleared out, dropping overnight from 10,000 people to fewer than a thousand, as the Standing Rock Sioux Tribal Council urged people to go home.

Grassrope and his camp stayed put, however, digging in against the winter as part of a hard-core of determined activists from across the country who saw the camps at Standing Rock as the seed of a new Native American nation, built on neo-traditional lines and fueled by spiritual revival. “What needs to be accomplished hasn't been,” he said. “We need to stop the pipeline completely, and we need to rebuild our nation and re-establish our ancestral ways.”

Executive Action

Then came January 20. Within days of his inauguration, President Donald Trump signed executive actions to advance approval of the Dakota Access pipeline as well as the Keystone XL pipeline, which would carry oil from Canada to the Gulf of Mexico.

“It's really disheartening,” Grassrope said. “We may have touched the hearts and minds of people around the world, but we knew this day would come, when someone we couldn't reach out to would do an egregious act on the environment, toward Mother Earth.”

But Grassrope, like many other protesters, vows to fight on in the campaign for native lands and tribal solidarity. When spring comes, he plans to be back home, organizing his home reservation of Lower Brule against the Keystone XL. As camps modeled on Standing Rock go up and grassroots anti-pipeline opposition spreads throughout the country, and as activists struggle to determine what Trump's action will mean, Grassrope sees in last year's rising at Standing Rock the beginning of a committed community of believers dedicated to building a new society, and mobilized to resist the expansion of America's fossil fuel economy.

Growth of the Movement

Lew Grassrope, a member of the Lower Brule Sioux tribe, kneels in front of his teepee in the Kul Wicasa camp. The traditional camp setup—known as "The Horn," because it’s erected in the shape of buffalo horns—is part of the Lakota experiment in rebuilding their traditional tribal republic. Photograph by Erika Larsen, National Geographic

Last summer, Lew Grassrope's had been the first teepee to go up on the plain beyond Cannonball.

“There was nothing but tall grass and wide-open green,” Grassrope told me. He is a large man, so solid that light seems to bend around him. In that first camp, he said, there were “spiders galore—wolf spiders and brown recluses. I'd pray with them and make them my protectors,” he said.

As the camps grew over the summer, they evolved into a complex economy, with teams of sawyers; a free medical corps, which included acupuncturists, masseuses, herbalists, and prescription-writing MDs; and a team of chimney sweeps who cleaned out the flues of the ubiquitous wood stoves installed, gratis, by volunteer construction crews. Central to all, of course, were volunteer chefs such as Rachel Wheatley, a Maidu from near Orrville, California. Wheatley was a long-haul trucker before she arrived at Standing Rock. In the summer her kitchen had served 600 a night.

In December, with its military-style barracks tents and colorful yurts, Grassrope's permanent camp, Kul Wicasa, resembled a well-stocked, if ragged, polar expedition. The camp kitchen was down to a skeleton crew, but Weeks still served two hot meals a day; we had buffalo ribs for dinner one night (we had to eat them fast before they froze). How long would she stay? She laughed: “Until it's done. Where would I go?

Eirik Larsen, a Sámi lawyer from Norway, specializes in indigenous issues. In the past he has met representatives of other tribes in formal settings such as gatherings at the United Nations. One reason he wanted to come to the All Nations camp, he says, was to get to know people from other tribes in an informal setting. Photograph by Erika Larsen, National Geographic

The youth at Kul Wicasa had come from reservations across the country. They were Ojibwes and Yanktons and Standing Rock Sioux—all in search of a sense of purpose. “We're a good collection of misfits here,” said Ken “Abe” Abrahamson, a Coloradan with a ruddy beard and piercing eyes who had ridden into Baghdad in 2003 as a gunner with the 3rd Infantry Division. After his service, he said, he moved home to Denver and, missing the close bonds of the military, fell into years of depression. On a long road trip in mid-2016 with his dog, Scout, a shepherd mix, he dropped in on his closest army friend, a Lower Brule Sioux, at Kul Wicasa. “I was all, ‘I'm gonna go hole up with my dog and not talk to anyone for the rest of my life,’ ” he said. But around the campfires he found the “real warrior society” he craved. “Back in Denver, I heard singing in the alleyways, whooping in downtown. I decided to come here instead, and the spirit took care of the rest,” Abe said.

He nodded at Grassrope. We were sitting in a hotel room at the Prairie Knights Casino: the unofficial movement headquarters as temperatures dropped below 0°F. Grassrope nodded back. “Most people who come here never had a role to play in their own lives. We saw a lot of lost people, people who don't realize they're more than Americans. Their ancestors are indigenous from somewhere, which means they were once caretakers of the Earth.” He pushed his hands into the pockets of his Carhartts. “We're sharing work, and we're sharing stories. We've learned a new way, and it's teaching us to be human beings again.”

Standing Rock has deep roots. In 2007, longtime Lakota activists, including Phyllis Young and Russel Means, veterans of Lakota sovereignty movements since the American Indian Movement occupations of the 1970s, declared the independence of Lakotah, a “matriarchal republic” in control of the territories that the U.S. had granted to the Sioux Nation of Indians under the 1851 Treaty of Forty Laramie Land. The area now includes the predominantly white cities of Bismarck, North Dakota; Rapid City, South Dakota; and Omaha and Lincoln, Nebraska.

The December evening I spent with Grassrope in the hotel at Prairie Knights Casino, Young was holding court two floors below in the Tatanka conference room. Magisterial in a long coat and mirrored shades she never took off, Young—who calls herself the “oldest malcontent on the Great Plains”—sees the movement as the Lakota's last shot at real sovereignty, at a true nation-to-nation relationship with the U.S. wherein the Lakota would have control over the traditional territories ceded to them by a long string of broken treaties.

Grassrope, like all the leaders I spoke to, imagined the Standing Rock project as explicitly multinational—the Lakota nation standing up for indigenous rights worldwide. “You felt the power of this place,” he said, “the romanticism most people came here to fulfill. A lot of people came to protect Mother Earth, to give their lives selflessly for it. And that's what will happen. Our stance is still the same.”

It's like a Second American Revolution, Grassrope told me. The revolutionary rhetoric, however, is explicitly peaceful – Grassrope dismisses as “colonized thinking” the arguments of those who believe the tribes can win with violence. But now, with the stated intention of the new President to get the pipelines built, rising temperatures could bring renewed violence along with the inevitable flooding as winter snows melt. “If they push the DAPL through, some are saying war here, some are saying whatever. But it ain't war until war actually happens. I'm trying to get my camp down, get out of here, in case they're trying to raid this place, take our stuff,” Grassrope said.

George Pletnikoff, Jr., is part of the Indigenous People's Power Project, a collective of native activists from all over the world that provided daily direct action training to Standing Rock. Photograph by Erika Larsen, National Geographic

“We're trying to go set up in Lower Brule for the Keystone XL fight,” Grassrope said. “I don't wanna be fighting DAPL, and Morton County, and Standing Rock. That was not my picture of how things are going to go. What few people I still have in here, I need to get out.

“Standing Rock reached across the world, and everyone saw the power of what took place here,” Grassrope said. “Now we have to be, for most of us who have been in this camp, we must get back to our own reservations to take what we've learned here back to them, because the fight is going to come to each nation. Each of the 300 nations who come here, the fight is going to come to them.”

Dr. Sara Jumping Eagle is an Ogala Sioux tribe member from Pine Ridge, and a pediatrician at Standing Rock. “As a mother, wife, physician, and community member, I care about what is put in the water that our children drink,” she says. “Fracking, tar sands and crude oil pipeline spills, radioactive frack waste, and the associated chemicals being spilled and dumped into our rivers and aquifers have resulted in the largest public health experiment on earth. How long will we stand by and watch?" Photograph by Erika Larsen, National Geographic

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New Post has been published on https://fitnesshealthyoga.com/7-surprising-reasons-your-skin-looks-dull-and-how-to-fix-it/

7 Surprising Reasons Your Skin Looks Dull – And How to Fix It

Dermatologist explains what causes dull skin, and how to make your skin brighter fast.

Radiant and luminous skin looks healthy and filled with vitality. Lackluster and dull skin says the opposite about your health and vitality. Sometimes, dull skin is accurately transmitting that message… like when you are stressed, eating poorly and sleep-deprived. Other times, the dull tone to your skin is just an indication that you need to step up your skin care to boost skin radiance.

What is dull skin?

Skin is described as dull when it has a lusterless tone and a lack of radiance. Dull skin does not have a dewy character, and it may even appear limp. The color of dull skin is often sallow or putty-like. Dull skin has a texture that may be slightly rough, or even chalky and flaky. The term, “dull skin,” is actually a catch-all term for these appearance issues related to skin texture, tone and color.

Why is your skin dull?

The 7 most common reasons your skin tone is dull include:

Skin dehydration

Lack of exfoliation

Not getting your skin really clean

Not using enough (or the right) moisturizer

Being stressed or depleted

Not getting enough sleep

Eating poorly

Let’s take each of these causes of dull skin one at a time. I’ll explain why the problem causes dullness, and what you can do to reverse the problem to have glowing, bright skin.

1. Your skin is dehydrated, which leads to dull skin.

Dehydrated skin is skin that lacks optimal water content. The water content of your skin ebbs and flows quickly. Skin absorbs water from bathing and naturally looses it to the environment when the ambient humidity is below 85%.

Your skin’s outer “waterproofing” layer, called the stratum corneum, swells or deflates with gain or loss of water. In fact, these dead cells, called corneocytes, can swell as much as 50% when fully hydrated (1). That’s what you want! Plump, hydrated corneocytes look radiant, dewy and youthful – instantly bright and rejuvenated skin tone.

How do you rehydrate dull skin into bright, glowing skin?

Use ingredients that bind and hold water in the layers of your skin. Know that overdoing it will add too much water and cause your waterproofing stratum corneum lipids to become too permeable (this is how occlusion therapy works and you don’t want it in this circumstance).

Products with hyaluronic acid and glycerin work well. Again, they must be present in the right amount or else they will create work against the goal of optimal, skin hydrations. Sodium PCA, part of your skin’s natural moisturizing factor, is another important water-holding ingredient.

My Instantly Luminous Multi-action Serum is designed to dial in the right amount of these ingredients, and the result is actually instant. Apply it right after washing and towel drying and see the difference.

Top it with Green Tea Antioxidant Skin Therapy or your favorite moisturizer for instantly dewy, glowing, bright skin. Fight dull skin fast with by creating your optimal skin hydration. My popular Layered Up Besties gives you both Instantly Luminous Serum and Green Tea at a special price. This is becoming one of our most popular products for good reason!

2. You are not exfoliating, which leads to dull skin.

Exfoliated skin is bright, smooth and reflects light. Exfoliation gives instant results to revive and rejuvenate dull skin. Exfoliation removes built-up, dead skin cells that are lusterless and flaky, blocking reflectors of light. By removing these cells you polish skin to a layer that is smoother and more reflective.

How do you exfoliate skin at home to rejuvenate dull skin?

You can use physical or chemical exfoliation, or a combination of both. Physical exfoliation is the simplest. With physical exfoliation, you buff or polish using rough sponges or scrubs.

If you are using a gentle product, such as my Exfoliating Facial Sponge or the Salux Body Cloth, you may be able to exfoliate daily. If you are using a more abrasive product, such as the Bamboo and Clay Exfoliating Cleanser, you ideally use the product just twice a week. I recommend physically exfoliating in the morning so you can enjoy the bright skin texture and tone all day. Know that like dust, dead cells build back up, and exfoliation is part of bright skin maintenance care.

Chemical exfoliation is the use of skin care ingredients that aid in the loosening of intercellular glue holding dead cells together. Ingredients such as AHAs (glycolic acid being the best), BHAs (salicylic acid) and retinoids (retinol is the best non-prescription retinoid) all do this.

Products are used regularly to maintain exfoliated, polished skin. Glycolic acid and retinol will also compact the dead-cell layer to give it a brighter and more polished look to fight dull skin. As a bonus, they both stimulate skin production of hyaluronic acid, which binds water in the deeper layers of your skin. Thus, using hyaluronic acid serums and one of these chemical exfoliating ingredients gives you an even brighter, glowing skin tone than if you used only one of these ways to boost skin hyaluronic acid. My favorite chemical exfoliating products to fight dull skin include:

Triple Action Exfoliating Cleanser to buff and polish skin with both chemical and physical exfoliation.

Glycolic Acid Anti-Wrinkle Face Cream

Retinol Anti-Wrinkle Night Cream

Yes, note the “anti-wrinkle” term in these last, two products. That’s because they are powerful collagen renewal inducers. This is a third bonus to using these products.

For more information about the products listed on this page, and to help fight dull skin, click here.

For Part 2 of this blog, click here.

References:

Enamul Haque Mojumdar, Quoc Dat Pham, Daniel Topgaard & Emma Sparr , Skin hydration: interplay between molecular dynamics, structure and water uptake in the stratum corneum, Nature, Scientific Reports; volume 7, Article number: 15712 (2017) Published 16 November 2017

Anisha Sethi,Moisturizers: The Slippery Road, Indian J Dermatol. 2016 May-Jun; 61(3): 279–287. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885180/

Ian D. Stephen, Facial Skin Coloration Affects Perceived Health of Human Faces, Int J Primatol. 2009 Dec; 30(6): 845–857. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/

Silke K. Schagen, Discovering the link between nutrition and skin aging, Dermatoendocrinol. 2012 Jul 1; 4(3): 298–307. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

About The Author

Cynthia Bailey, MD Dr. Bailey Skin Care Dermatologist (888) 467-0177

425 South Main St

Sebastopol, CA

95472 US

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Detailed Results on Weight Loss

The Way to Eliminate Weight Quickly

Compounds, and stimulate collagen growth is always to apply vitamin-c ointment beneath your moisturizer and cosmetics, says Dr. Colbertsaid Some expert-approved possibilities: IS Clinical C & E Serum (offered at Doctors' and other pros' offices), SkinCeuticals C-E Ferulic (at dermatologists' offices), Noah's Naturals Honest to Goodness Anti-Oxidant Serum Gel (at pick wal mart areas), along with Pond's Age defEYE Anti-Circle Anti-Puff Eye Remedy (in drug stores). Lastly, don't forget to make use of a broad-spectrum sun-block every day to safeguard from UVA and UVB rays, which cause ageing and skin cancer. 1 we like: Anthelios SX Every Day Moisturizing Cream using Mexoryl SX (accessible at pick CVS places).

10.

Do psychological aerobics And seeds) assist stabilize your mood, sustain bone strength, and help prevent visible signs of ageing by lowering inflammation within your system, clarifies Nicholas Perricone, MD, a major anti-aging expert and author of 7 Keys to magnificence, Health, and Longevity. "omega 3s additionally boost the ability of your overall body's enzymes to pull on fat out of storage by your buttocks, say -- and then use it like vitality," he states. "omega 3s maintain you healthy and your skin glowing."

Market) through the day. Be sure to buy ones from Tibet, as they've high serum levels, advises Dr. Perricone. Moreover, beverage pomegranate juice. Maybe not a fan of this flavor? Get it in focus and also add a tablespoonful each day to kefir (or plain yoghurt), implies Dr. Perricone. For dewy skin, strive Rodial's Wrinkle Smoother, also a pomegranate-infused ANTI AGING serum with marine extracts and also vitamin C created to chubby wrinkles, block sunlight and also give a young glow (offered by blissworld.com).

Accelerate aging. Surges of these hormones adrenaline and cortisol cause blood pressure to grow and your heart to beat quicker. On these times, if our stressors appear materialistic (a steady stream of labor pressures, traffic jams, money problems), serious levels of adrenaline and cortisol require a significant toll in our psychological and physical well-being. "Sixty to 90 per cent of physicians' visits per calendar year are linked to stress, depressive disorders, obsessive compulsive anger and depression, sleeplessness, higher blood pressure, coronary heart strikes -- most of issues caused by pressure," says Herbert Benson, MD, author of this landmark publication The Relaxation reaction and a creator and director emeritus of the Benson Henry Institute for Mind Body Medicine in Boston.

Healthier bones, and also enhance disposition, in addition, it can allow you to think obviously. Studies mentioned by the National Institute on Aging demonstrate a link involving physical exercise along with better brain power. "Walking for only 10 minutes per day reduces your chance of Alzheimer's disease by 40 percentage," states Gary Small, MD, director of the UCLA Center on Aging and co author of both The nutritious Brain Kit. "bodily conditioning decreases stress and stress, which wipe out of your own memory"

There's a superior cause we're hearing much about pomegranates nowadays.

8. Sip Green-tea More energy, better posture, greater flexibility, improved mood, and much less Getting older -- with no having the ability to wrinkle-dom and jiggly thighs does. Another good Means to ensure cell turnover, shield the skin against loose Obtain the Work out Maybe not need a costly trainer along with a bucket o' Botox. We swear it. We know that it. We requested top researchers to share with you their stay-young secrets for twisting straight back time by natural means. Their guidance will help you stay young and have you feeling and looking casual wonderful, by undertaking everyday smart items: Exercise, eat nutritious, de-stress -- perhaps not so difficult, correct? Check it out today.

The Exercise Routine Which Helps You Slim down and Keep Younger "Current studies demonstrate they're more favorable compared to other veggies," states Dr. Oz. Pomegranate juice has been observed to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis, also potentially lower the probability of Alzheimer's disorder; researchers think it may also assist in preventing some kinds of cancer in starting or progressing. Pomegranates may additionally protect the skin from damage due to UV rays, according to research released March.

Least two times per week, states Lee, to provide a power increase, help build bone mass, and de-stress.

7.

Bite into a Super-fruit The healthful type, that is. Omega 3 fatty acids (found in walnuts, salmon, Last autumn, a groundbreaking study showed that mice on a high-fat diet Latest studies show that anxiety causes physical changes Within the Body which may The health buzz Relating to This brew retains becoming stronger: Each year, Green-tea Try it! "Essentially every pro agrees that you Want tazo.com Try it! Exercise yoga or alternative extra-curricular tasks at Supplemented with resveratrol, a chemical found at epidermis of grapes, had more average lifespans than people not given the resveratrol. According to the analysis's co-lead researcher Rafael p Cabo, '' PhD, of the National Institute on Aging, resveratrol https://www.enfish.com/purchase/buy-phen375-online noticeably lower the probability of liver and diabetes disorders from mice, causing a significant reduction in obesity-related deaths. But here is the catch: "You would have to drink one hundred eighty bottles of red wine daily to acquire the very same advantages," says Dr. Roizen.

(found in manhattan project Roche Posay's Redermic, offered by choose CVS places), a natural plant extract which will help plump the skin, minimize fine lines, also revive a youthful glow, says Dr. Colbertsaid Madecassol has been used in France for decades to help heal scars and wounds. European studies have also discovered it will help decrease wrinkles, restores stability to skin, also skin tissues.

Boasts five hundred times more vitamin C by weight than a orange and it is thought to become absolutely the most abundant supply of carotenoids, a kind of anti oxidant, on earth. This small nutrient power house -- that tastes like a milder, sweeter cranberry -- additionally contains more iron than spinach, 18 amino acids, calcium, magnesium, phosphorus, selenium, and vitamins B1, B2, B6 and E, according to Dr. Perricone. The goji berry stimulates the discharge of human growth hormone, also a more organic substance in the body that enriches our capacity to maneuver helps look younger, reduces fat, increases memory, and enhances fosters endurance, and enhances the immune system, so '' he says.

Was discovered to decrease the risk of prostate feeding and steer clear of remissions, and now it has been analyzed as an easy way to help block bladdercancer, esophageal cancer, and lung cancer recurrence. "green tea extract is an amazing chemical when it comes to obstructing the signaling system that is linked with the progression of cancer," states Amy Yee, PhD, a professor of biochemistry at Tufts University and principal investigator of the cancer study. It is likewise a fruitful weight-management agent as it appears to rev up metabolism, '' says Dr. Roizensaid Preliminary research indicates that green tea might even help prevent Alzheimer's disease. A Japanese research released last year at the American Journal of Clinical Nutrition discovered that drinking at least one cup each day may help to keep the mind sharp as you grow old.

Still Another assuring anti-ager would be that the goji berry, also a fruit native to Tibet which Try it! Improve your brain Every Single Day by doing Cross-word Association indicates that mind workouts may prevent cognitive decline, and also the huge benefits can endure for as many as five decades. Within their own study, Dr. little has found a seven-year program of mental training may in fact synthesize the mind. "We've found signs on mind scans which memory increases," he says.

Try it! Make time for a few 20-minute workouts per week. Operate, Does regular exercise help you lose weight, tone muscles, build Another Potent anti inflammatory ingredient is madecassol, or madecassoside Pressure are not all of the rewards with this Mind Body work out. "Yoga means 'union' at Sanskrit," says Cyndi Lee, founder of new york's Om Yoga plus a workout advisory board member. "Through conscious yoga, you eventually become aware of the bond between mind and body." This translates in to major anti inflammatory advantages. Yogic breathing was demonstrated to oxygenate the tissues, ridding them of toxins, assisting to prevent disease, also producing skin radiant. Contrary to other exercises, '' says Lee, yoga poses are all designed to work the within your body in addition to the surface, which helps rejuvenate the digestive system, the reproductive program, even the immunity system. "Yoga is similar to wringing your body out as a wash cloth," she states. "It is among the most effective ways to keep things moving."

Take to it! After or twice per day, for 10 to 20 minutes (Sure, you Researchers are working now to enhance the effectiveness of resveratrol so that Available, like redwine, nonetheless it is most effective to follow the most recent alcohol tips out of the American Medical Association and beverage no longer than one glass (5 oz) daily for the wellbeing. Do yoga Retinol, a Kind of vitamin A (along with also a non invasive, weaker-strength Take to it! Look for skin care creams containing retinols, for example Makes them eager to leap from bed at the morning is aware that passion is really a potent medication. "It's the fundamental inspiration of human task," states Gail Sheehy within her brand new publication, intercourse and the Seasoned Woman. The capacity to adopt life boosts self-esteem, fuels the defense mechanisms, also improves cardiovascular health. Passion in bed can be especially helpful: "Loving touches discharge hormones, such as oxytocinwhich reduce stress and stress," says Mehmet Oz, MD, professor of surgery and vice chairman of cardiovascular services in New York-Presbyterian/Columbia college, together with the coauthor of both You to an eating plan. "If gender is a purely hedonistic procedure, it won't have precisely the exact same results."

Try it! Right up until a effective Effective resveratrol pill is Two g of omega-3 fatty acids each time," claims Michael Roizen, MD, chair of the division of anesthesiology at the Cleveland Clinic in Ohio along with coauthor of You on a Diet. Eat plenty of oily fish like wild salmon (a 3-ounce serving contains 6.9 grams), as well as walnuts (one-half ounce has 9.2 g), states Dr. Roizen. For those who aren't getting adequate omega 3s in the dietplan, think about taking fishoil supplements. Get off the sofa blissworld.com Try it! Snack on a handful of dried goji berries (accessible at Wholefoods To develop a tablet that comprises the optimum amount of the material. At the meantime, there is a great deal of signs a small red wine may cancel a multitude of medical issues. A fresh creature study from Johns Hopkins college indicated that red wine may diminish brain damage resulting from stroke by as much as 40 per cent. And exploration released a year ago showed the grape-seed procyanidins, found in red wine, which helps reduce arterial clogging, resulting in lower blood-cholesterol ranges as well as a reduction in fatalities from cardiovascular illness.

The fires together with your partner. Or locate a fresh love in the kind of the mental or physical quest: Begin painting, or combine a book club, start a running program (you will find motivation and tips and join together with other women like you personally by way of Team health and fitness, our personalized online exercise area, in fitnessmagazine.com/teamfitness). Do anything it's that causes you to feel more energized and alive.

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Drink red wine Mehmet Oz and Dr. Michael Roizen, authors of the best-selling You on an Eating Plan.

1. Give yourself a rest Anyone who's actually dropped head over heels found an activity that Puzzles, Sudoku, or even Brain game titles, a handheld electronic match developed by Dr. Positive aspects, says Yeesaid We like Tazo China Green Tips tea.

Receive the complete You onto a Diet Workout, created by Dr. A study published in last December's Journal of the American Medical Take to it! Banish freedom and isolation at any cost. Rekindle Small which uses numbers, strings, and word drama to state the left and The Absolute Most Efficacious Means to halt this destructive chain of events would be to Right spheres of their mind (offered at Wal-Mart and goal shops). Take to it! Sip a Few cups every day to your supreme Wellness

9. Slather own skin together with supplements Meditate, using what Dr. Benson calls "the relaxation response" The technique involves replicating a headline -- an expression, sound, duration, or prayer -- to get as little as 10 minutes each day. A 2005 study done at Massachusetts General Hospital in Boston revealed that meditation helped prevent cognitive changes in mental performance.

Bike, swim, and dance -- do whatever you enjoy many.

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Have that the love Relative of Retin-A), is considered the best over-the-counter cure to smooth out the epidermis and prevent wrinkles, '' states David Colbert, MD, creator of this New York Dermatology team along with also a part of this health and fitness advisory board, who practices in New York City. Retinols cause the skin to gently peel, revealing a silkier, rosier, and more supple coating. Dr. Perricone touts the benefits of alpha lipoic acid, also a potent antioxidant that naturally occurs from the body. "Alpha lipoic acid can be just a terrific ANTI AGING mechanism," he states. It has been shown to lessen fine lines, improve skin texture, tighten pores, and also present skin a general radiance.

Do possess the full time you just must make it), sit in a quiet place, close your mind, relax your muscles, and roll up your head, neck, and shoulders, and breathe deeply. On just about every exhale, repeat your mantra. If other notions try to invade, '' says Dr. Benson, inform your self, "Oh, well," and then go back for your word or term. Whenever you are done, keep your eyes closed for an extra instant; gradually let everyday ideas to return in to own mind. But maybe not to the thought of meditation? Do yoga some thing active and repetitive, such as jogging, rather than Focus on your breathing and also the way in which your feet soil together with just about every stride. Get your to do list out one's head, says Dr. Benson. Eat up more fat Manhattan Project Roche Posay's Biomedic Retinol Lotion (available at Doctors' offices) or RoC's Retinol Actif Pur Evening (in drugstores). Utilize it only at night, as it doesn't include an SPF. Or decide to try services and products comprising alpha lipoic acid.

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Top Rated Joint Pain Supplements of 2016

Myths and Facts About Joint Supplements

There have been many myths and truth about joint pain supplement. Among those truth is that there are some kinds of joint pain supplements which assist in relieving joint pain. It’s also a fact that many joint supplements have side effects and some can make your condition worse. Some joint supplements can help you feel better temporarily while some can help diminish your symptoms completely.

Additionally, there are myths about joint supplements. Some of the myths include:

Joint pain pills such as glucosamine benefit everybody who has arthritis. The truth is glucosamine has been in a position to benefit some people in particular those people who have endometriosis by stimulating the regeneration of worn out cartilage

All supplements might help cure arthritis pain. Not all joint supplements have been in a position to ease pain. A number of those joint pain pills Which Have Been effective include glucosamine, chondroitin, collagen and Gamma-linolenic acid (GLA)

Expert’s Advice on Arthritis Pain

Based on Shawn Plank, MD, an integrative medicine physician with the University of Pittsburgh Medical School Centre for Integrative Medicine you need to take a whole body approach to deal with arthritis pain. Plank claims your lifestyle plays a major role in reducing joint pain. It’s a good idea to lose weight so it cannot put pressure on joints which can result to joint pains. It’s also advisable to regularly become involved with exercise which will make your muscles strong. Strong muscles are able to support the joints and make them flexible. Taking anti- inflammatory diet may also be helpful in reducing inflammation. Foods that contain omega-3-fatty acids have the anti- inflammatory agents.

Plank claims that taking medication can help in easing arthritis joint pain and to other people supplements can help in providing extra relief that the drugs can’t provide. You should discuss about your condition with your physician so you are able to know which supplements suit you. This is because some joint supplements can cause allergies, interact with other drugs and can have harmful side effects.

Plank recommends the following supplement for joint pain:

Glucosamine sulphate/Chondroitin Sulphate: Glucosamine is usually found naturally in the joint cartilage. The supplements are usually made from shells of crabs, shrimps and lobster. Glucosamine aids in slowing down the breakdown of cartilage, reduce the joint pain and aid in improving the joint mobility. Chondroitin is also found in the bone and cartilage. Chondroitin sulphate supplements are usually made from cow trachea and pork by products. Chondroitin assists in reducing joint pain and inflammation, improving joint function and slowing down the progression of osteoarthritis. Chondroitin also assists in keeping the joints lubricated by helping the cartilage to retain water.

Vitamin D3: Vitamin D promotes the absorption of Calcium which is used by the bones. Vitamin D are located in many kinds of food such as orange juice, sardine, dairy products, fortified cereals and egg yolk. Vitamin D may also be made in your body whenever you are exposed to direct sunlight. Vitamin D may also be found in form of supplements.

Omega 3: Omega 3 fatty acids are found naturally in soybean oil, canola oil and walnut and some fish such as salmon and tuna. Omega 3 supplements assists in production of chemical acid which assists in controlling joint inflammation.

Calcium: Calcium plays a significant role in formation of bones therefore you should make sure you have enough Calcium inside your system. You’re able to get Calcium from several kinds of foods but if you are not able to receive the Recommended Daily Intake from your diet you should receive all-natural calcium supplements.

Other supplements which were recommended are turmeric, green tea, ginger, S-adenosyl-L-methane (SAMe), Devil’s Claw, methylsulfonylmethane (MSM), bromelain, vitamin E and stinging nettle.

Joint Pain Supplements — What to consider?

Before taking any joint pain supplement you should ensure it has proof of solving your problems, the supplements are found in large pharmaceuticals, the product has little or no side effects, the product gives you building blocks for the joints and ingredients of the product have been tested and are of quality.

Before you begin using joint supplements you should make sure you receive the nutrients and vitamins from your diet first. This is because many joint supplements have side effects which can result to other complications.

Below are The 5 Top Rated Supplements for Joint Pain

#1 Flexoplex

Flexoplex is our top-rated joint supplement because of many factors. It’s a maximum strength joint health formula made only from natural ingredients which are clinically proven to work. It acts quickly as it comprises natural anti-inflammatory agents like rutin. In addition, it contains other ingredients which are clinically proven like glucosamine sulfate, chondroitin sulfate and MSM. These ingredients are demonstrated to assist in the rebuilding process of the joints for permanent joint pain relief. It’s so effective that it is being offered with a extensive 60 day money-back guarantee so anyone can try it risk-free. 1 bottle of Flexoplex is being sold for $39.95 so it is also among the most inexpensive joint pain supplements on the industry. To find out more about Flexoplex, please click here.

#2 Supple

Supple is another impressive joint pain supplement. It comes as a delicious drink and also contains glucosamine and chondroitin sulfate. In addition, it contains other nutrients that help improve joint health like vitamin C, vitamin D, B vitamins and calcium. The one trouble with this product is that it doesn’t contain anti-inflammatory ingredients so it doesn’t offer you fast joint pain relief. This is particularly the reason there are a number of negative customer reviews for Supple online. It would take a couple of weeks before joint pain relief will be experienced by the user. There is also some customer feedback saying it isn’t very effective. It is also somewhat pricey since a 48-day supply costs $99.95 plus shipping. To find out more about Supple, please click here.

#3 Osteo Bi-Flex

Osteo Bi-Flex is another above average joint pain supplement offering different formulations for different joint pain issues. It comes in triple strength, double strength, joint & muscle and many different variations. It’s one of the first joint supplements on the industry and there are many positive customer feedback and reviews from people who have tried it. 1 downside is that there’s some customer feedback saying it doesn’t get the job done quickly. It isn’t offered with a money-back guarantee which is another disadvantage of the joint supplement. The cost of Osteo Bi-Flex is around $20 for a bottle that lasts approximately two months so it is a really affordable joint supplement. To find out more about Osteo Bi-Flex, please click here.

#4 Instaflex Joint Support

Instaflex Joint Support is a high-quality joint supplement that’s the reason it is being distributed by renowned supplement retailer GNC. It’s also available from other known retailers like Vitamin World, Drugstore.com and thevitaminshippe.com. It contains glucosamine sulfate, MSM and a blend of herbs that address joint pain. The trouble with this joint supplement is there are some negative reviews from customers saying joint pain relief takes some time. Also, a number of the active ingredients are not really proven to work in relieving joint discomfort. 1 bottle which lasts approximately 30 days is being sold online for $69.99. To find out more about Instaflex, please click here.

#5 TFX Flex

TFX-Flex is another joint pain supplement being distributed by renowned retailer GNC. It offers a new approach to providing joint pain relief. It claims to be 2X more effective than glucosamine and chondroitin supplements. Its primary active ingredient is Type II Collagen that’s believed to be more effective in comparison to regular glucosamine + chondroitin supplements. In addition, it contains herbs that are known to help relieve joint pain like white willow bark extract, ginger root, boswellia renin extract and turmeric root extract. The trouble with this joint supplement is it isn’t effective in all cases of joint pain for unknown factors. There is still not enough evidence that Type II collagen effectively relieves joint pain because there are only very few studies conducted on it. A bottle that lasts approximately one month is being sold for $59.99 on the GNC site. To find out more about TFX Flex, please click here.

Below we have ranked the best joint supplements to make it easy for you to find effective and safe products. The ranking is based on crucial factors like potential to alleviate joint pain, potential to promote joint cartilage and tissue regeneration, potential to prevent recurring damage, potential to improve overall joint health, and quality of ingredients. Ultimately, we could come up with the bottom-line value of each product.

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