#Ravishankar

[mysticalblizzardcolor]

Vandanaa Trayee

Sunday Morning Meditation Music 🙏🕉️🌞❤️ Vandanaa Trayee ~Ravi Shankar ~Chants of India

[shininglightofthehorizon]

Day 9 of Saradiya Navratri Ends on a Happy Note with Invocation to Goddess Siddhidatri: From Ancient Eohippus to Equus Ferrus Cabalus via Lascaux Cave Portal

And you don’t write anymore The horse shoe necklace is now the crescent in the sun They ploughed the flower out of the green seas And went far away … They will return again…. Hope you have enjoyed the show, for more info on the upcoming exhibs in Europe, pls get in touch with me on joyr.choudhury@gmail.com or in London at jeffmross@aol.com .

[lavanyarajuniverse]

All of music is the worshipping of You, my love, my Amma, my everything! All of the strings bleed for You with my tears. Love Lavanya Raj #love #lovepoems #lav #lavanyaraj #soul #soulmusic #soulkisses #wordpower #wordsofwisdom #wordsoftheday #words #poem #poetry #ravishankar #gratitude #tears #heart #myheart #blackandwhite #blackandwhitephotography #bliss https://www.instagram.com/p/Cowej3CSV1W/?igshid=NGJjMDIxMWI=

[akultalkies]

Gautham Karthik, Revathy, Pugazh, Madhusudhan Rao, Neelima Rani, Jason Shah, Richard Ashton, Suresh Ekambaram, Dheeran, Balaguru, Udhaya Kumar, Sathya, Uma Kasthuri, Ravishankar, Subramanian, Solai, Agran, David, Sabbita Roi, Durai Navaneethan,

[livesanskrit]

Send from Sansgreet Android App. Sanskrit greetings app from team @livesanskrit . It's the first Android app for sending @sanskrit greetings. Download app from https://livesanskrit.com/sansgreet Ravishankar Vyas. Ravishankar Vyas, better known as Ravishankar Maharaj, was an Indian independence activist, social worker and Gandhian from Gujarat. #sansgreet #sanskritgreetings #greetingsinsanskrit #sanskritquotes #sanskritthoughts #emergingsanskrit #sanskrittrends #trendsinsanskrit #livesanskrit #sanskritlanguage #sanskritlove #sanskritdailyquotes #sanskritdailythoughts #sanskrit #resanskrit #ravishankarvyas #ravishankar #vyas #independanceactivist #socialworker #gandhian #gujarat #gujarati #kheda #borsad #activist #celebratingsanskrit #indianfreedomfighter #freedomfighter #gujarattourism https://www.instagram.com/p/CpFu4H2v6lU/?igshid=NGJjMDIxMWI=

[wwwchrishollymusic-blog-blog]

‘While My Sitar Gently Weeps’ My dear friend and studio partner in Oreos @scottie.frier brought this in. I wanted to show the Sitar to my other dear friend @thehaydenjennings so I attempted to tune it and make sounds…might be better converted to a Hookah. Never a dull moment at @musicislifecompanyusa on Coleman Blvd. ❌⭕️❌ #musicislife #sitar #im #not #ravishankar #georgeharrison #tune #it #or #die #guitarist #mandolin #harmonica #sweeping #thats #it (at Music is Life Company) https://www.instagram.com/p/CnQkBu4OOOi/?igshid=NGJjMDIxMWI=

[rightnewshindi]

12वीं फेल एक्टर विक्रांत मैसी को मिला श्री श्री रविशंकर का रोल, जानें क्या होगी फिल्म की कहानी

Actor Vikrant Massey: बॉलीवुड एक्टर विक्रांत मैसी ने ‘हसीन दिलरुबा’, ’12वीं फेल’ और ‘सेक्टर 36’ जैसी फिल्मों के जरिए अपने करियर को जबरदस्त बूस्ट दिया है। उनकी अपकमिंग फिल्मों की लिस्ट में ‘यार जिगरी’ और ‘द साबरमती एक्सप्रेस’ जैसी फिल्में शुमार हैं। विक्रांत ने इंडस्ट्री में अपनी अलग पहचान बनाई है और अब फैंस हमेशा उनके अगले प्रोजेक्ट के लिए एक्साइटेड रहते हैं। अब खबर है कि एक्टर की बातचीत चर्चित…

[ies10]

Pandit Ravishankar Shukla University: Comprehensive Guide

Pandit Ravishankar Shukla University (PRSU) is one of the premier educational institutions in Chhattisgarh and is located in the state capital, Raipur. Founded in 1964, PRSU is considered the oldest and largest university in Chhattisgarh. It is named after the first Chief Minister of Madhya Pradesh, Pandit Ravishankar Shukla University, in recognition of his contribution to the region. The university has grown significantly since its inception and is an important center of higher education in central India.

Campus and Infrastructure:

PRSU's 207-acre campus provides a tranquil environment for learning and research. The university has a modern infrastructure including well-equipped classrooms, laboratories, and a central library with an extensive collection of books, magazines, and digital resources. There are also computer laboratories, research centers, and seminar rooms to support academic activities. The campus includes residential facilities for students and faculty, as well as male and female hostels. In addition, the university provides sports facilities, gymnasiums, and various leisure options to ensure students have a balanced and healthy lifestyle. The green and spacious campus provides the perfect environment for personal and academic growth.

Courses and Departments:

Pandit Ravishankar Shukla University offers a wide range of bachelor's, master's, and doctoral programs in various disciplines. The university has numerous faculties, each dedicated to imparting quality education in a particular field. The major faculties are:

Humanities: The Faculty of Humanities at PRSU offers courses in subjects like History, Political Science, Sociology, and Literature, encouraging critical thinking and in-depth knowledge of cultural, social, and political contexts.

Natural Sciences: The university offers a range of science programs in areas like Physics, Chemistry, Biology, Biotechnology, Environmental Science, and Mathematics. Emphasis is placed on both theoretical and practical learning to ensure that students acquire comprehensive knowledge in their specialization.

Commerce and Management: PRSU has a strong Commerce and Management department offering courses such as B.Com, M.Com, and MBA. These programs are designed to prepare students for careers in business, accounting, and management.

Law: The Law department offers Bachelor's and Master's degree programs in Law, preparing students for legal practice, bar exams, and other legal career paths.

Education: The university offers Bachelor's and Master's programs with an emphasis on teacher training and educational research.

Social Work: PRSU's Department of Social Work trains students in community development, social welfare, and related fields, providing them with the skills required for professional roles in social service organizations.

Research and Innovation:

Pandit Ravishankar Shukla University has a strong focus on research and innovation. The University encourages students and faculty to engage in cutting-edge research in various fields. With state-of-the-art laboratories and research centers, the University is well-equipped to support research in science and social sciences.

PRSU also cooperates with national and international academic research institutes to promote academic exchanges and collaborative research projects. The strong focus on research allows students to gain valuable skills and knowledge while contributing to the progress of society and the advancement of their respective fields.

Faculty and Student Support:

PRSU's faculty consists of highly qualified and experienced professors who are committed to providing quality education and guidance to students. The university fosters an interactive learning environment where students are encouraged to participate in discussions and debates, which helps in developing critical thinking and problem-solving skills.

In addition, PRSU offers a range of student support services to ensure a smooth academic journey. This includes career counseling, mentorship programs, and job placement assistance to help students prepare for their careers. The university also offers financial aid in the form of scholarships and tuition discounts to qualified students.

Extracurricular Activities and Student Life:

PRSU recognizes the importance of all-round development and encourages students to get involved in extracurricular activities. The university hosts a range of cultural, sporting, and technical events throughout the year, allowing students to showcase their talents and skills outside the classroom.

A wide variety of student clubs and societies are active on campus, focusing on areas such as literature, theatre, music, and social work. These clubs help students develop leadership, teamwork, and communication skills. The university is also active in promoting sports and provides facilities for matches like cricket, football, basketball etc. Students can participate in inter-university and national-level sporting events which promote team spirit and competitive spirit.

Admission Procedure:

Admission to PRSU is based on grades and entrance exams depending on the course of study. For bachelor's degree programs, admission is usually granted based on entrance exam performance. For postgraduate and doctoral programs, the university conducts entrance exams followed by interviews and possibly group discussions. Prospective students can apply through the university's official website, where they can find detailed information about the admission criteria, courses offered, and admission procedures.

Conclusion:

Pandit Ravishankar Shukla University is a renowned institution that offers academic excellence, research opportunities, and personal growth. With a wide range of courses, experienced teachers, and a strong focus on extracurricular activities, PRSU offers a holistic educational experience. Whether you are pursuing an undergraduate or postgraduate degree, PRSU is an excellent choice for students seeking quality higher education in Chhattisgarh.

[townpostin]

Kerala Public School Celebrates Seed Day

Students plant seeds, perform eco-themed shows to promote environmental care Kerala Public School’s Seed Day event fosters environmental responsibility among students through engaging activities. JAMSHEDPUR – Kerala Public School hosts Seed Day Celebration, encouraging students to become eco-conscious citizens. Kerala Public School marked August 30 with a vibrant Seed Day Celebration, emphasizing…

[rahulverma999210]

The most impact seems to come from understanding two important concepts - one is compounding and the other is how the magnitude of correctness beats frequency of correctness!

[booksteacupandreviews]

3 Concepts books for 6 year old

[shininglightofthehorizon]

Day 9 of Saradiya Navratri Ends on a Happy Note with Invocation to Goddess Siddhidatri: From Ancient Eohippus to Equus Ferrus Cabalus via Lascaux Cave Portal

And you don’t write anymore The horse shoe necklace is now the crescent in the sun They ploughed the flower out of the green seas And went far away … They will return again…. Hope you have enjoyed the show, for more info on the upcoming exhibs in Europe, pls get in touch with me on joyr.choudhury@gmail.com or in London at jeffmross@aol.com .

[prachalastudios]

ಕುರಿಗಾಹಿ ಮತ್ತು ರತ್ನ ಪಡಿ ವ್ಯಾಪಾರಿ ಎಂಬ ಎರಡು ಪಾತ್ರಗಳ ಮೂಲಕ ವ್ಯಾಪಾರಂ ದ್ರೋಹ ಚಿಂತನೆ ಎಂಬ ನಾಣ್ಣುಡಿಯ ಅನ್ವರ್ಥದಂತಹ ಈ ಕಥೆಯ ಮುಖಾಂತರ ಜೀವನದಲ್ಲಿ ಯಾವುದೇ ವ್ಯಕ್ತಿಗೆ ಸಿಗಬೇಕಾದ ಬೆಲೆ ಮತ್ತು ಗೌರವ ಸಿಗದಿದ್ದಾಗ ಆ ವ್ಯಕ್ತಿಯ ಹೃದಯ ಛಿದ್ರ ಛಿದ್ರವಾಗುತ್ತದೆ ಎಂಬುದನ್ನು ಅರ್ಥಗರ್ಭಿತವಾಗಿ ಈ ವಿಡಿಯೋದಲ್ಲಿ ವಿವರಿಸಿ ತಿಳಿಸಲಿದ್ದಾರೆ ಶ್ರೀ ರವಿಶಂಕರ್ ಮಿರ್ಲೆಯವರು.

[famouslook1987]

आईवीएफ मैन ऑफ़ इंडिया सम्मान से विभूषित हुए डॉ अजय मुर्डिया

इंदिरा आईवीएफ शारदा नारायण टेस्ट ट्यूब बेबी सेंटर की 10वीं वर्षगांठ पर हुए भव्य आयोजन। अतिथिद्वय परिवहन मंत्री दयाशंकर सिंह व एमएलसी रविशंकर सिंह “पप्पू” ने संसाधनों की उपलब्धता का दिया आश्वाशन। मऊ/संसद वाणीसंवाददाता:-अशोक कुमार पटवा शारदा नारायन हॉस्पिटल स्थित इंदिरा आईवीएफ शारदा नारायन टेस्ट ट्यूब बेबी सेंटर के स्थापना की 10वीं वर्षगाँठ पर हॉस्पिटल व पालिका कम्युनिटी सेंटर पर भव्य आयोजन किये…

[deepak-1995]

Breaking Free from the Good Girl Syndrome - Embracing Authenticity

"Good Girl Syndrome" is characterized by a range of behaviors and psychological patterns where women strive to meet societal expectations of being perpetually polite, compliant, and self-sacrificing. The prevalence of various symptoms among women is significant: around 85% exhibit people-pleasing behaviors, 75% have difficulty saying no, 70% fear conflict, 65% strive for perfectionism, 60% over-apologize, and 55% suppress their emotions.

The syndrome significantly affects various aspects of life. In personal relationships, 60% of women experience a high impact, 30% medium impact, and 10% low impact. In career opportunities, 40% experience both high and medium impacts, while 20% report a low impact​

Definition

Good Girl Syndrome refers to a psychological condition where individuals, often women, internalize societal pressures to be overly agreeable, compliant, and self-sacrificing.

The term underscores how cultural and social expectations can shape behavior and self-perception, leading to potential mental health challenges such as anxiety, depression, and low self-esteem.

Overcoming Good Girl Syndrome involves developing self-awareness, setting healthy boundaries, and practicing self-compassion.

mportance

Breaking free from this mindset is crucial for mental health, personal growth, and living an authentic life. Embracing authenticity not only improves self-worth but also fosters healthier relationships and career advancements.

This article will explore the nature of Good Girl Syndrome, and its impacts, and provide actionable steps to overcome it, ultimately highlighting the benefits of living authentically.

Understanding the Good Girl Syndrome

What is the Good Girl Syndrome?

Explanation: Good Girl Syndrome involves behaviors such as constant people-pleasing, fear of conflict, and suppressing one’s own needs to meet others' expectations.

Characteristics: The 'Good Girl' syndrome is a mindset characterized by constant people-pleasing, fear of conflict, perfectionism, over-apologizing, and the suppression of emotions.

Individuals with this syndrome struggle to say 'no', seek constant approval, tend to belittle themselves, fear rejection, and often let stronger personalities overshadow them.

Here are some common characteristics of the 'Good Girl' syndrome:

 People-Pleasing

Always trying to make others happy, even if it means neglecting your own needs or desires.

Prioritizing others' happiness and validation over personal well-being.

 Fear of Conflict

Avoiding disagreements or confrontations at all costs because of the worry about upsetting others.

Preferring to keep peace rather than expressing personal opinions or needs.

Perfectionism

Constantly striving for perfection and feeling distressed or inadequate if falling short.

Setting unattainable standards that result in chronic stress and anxiety.

Over-Apologizing

Saying sorry excessively, even when not at fault.

An ingrained habit reflecting deep-seated feelings of inadequacy.

Origins and Causes

Societal Expectations: Cultural norms and societal pressures often dictate that women should be nurturing, accommodating, and self-sacrificing, reinforcing these behaviors from a young age​.

Personal Experiences: Personal upbringing, such as being raised in an environment where compliance is rewarded and assertiveness is punished, can further entrench these behaviors​.

Personal Stories of Transformation

In a riveting episode of ChaiBreak Podcast  Shwetha Ravishankar and Rema Chaari explore the intricate origins of the "Good Girl Syndrome" deeply rooted in Indian culture.

They reveal how these pervasive societal expectations and cultural norms shape mental health and personality development, often leading to significant internal conflicts.

This phenomenon particularly affects Indian immigrants and Indian Americans, who navigate the complex interplay between traditional values and contemporary realities.

Ravishankar and Chaari's insightful dialogue illuminates the profound impact of these pressures, advocating for a reexamination of cultural narratives to promote emotional well-being and authenticity.

Their conversation is a vital contribution to understanding and addressing the unique mental health challenges within the Indian diaspora.

Listen to the full episode here

The Impact of the Good Girl Syndrome

 Emotional and Mental Health Effects

Self-Esteem: Women with Good Girl Syndrome often struggle with low self-worth, feeling their value is contingent on others’ approval​.

Anxiety and Stress: The relentless pursuit of perfection and fear of disappointing others can lead to chronic stress and anxiety​

Professional and Personal Life Consequences

Career Limitations: This syndrome can hinder career growth as women may avoid taking risks or asserting themselves, leading to missed opportunities​.

Relationship Struggles: Personal relationships may suffer as these women tend to prioritize others’ needs over their own, leading to resentment and unfulfillment​

Steps to Break Free from the Good Girl Syndrome

Self-Awareness and Recognition

Identify Patterns: Start by recognizing the patterns of behavior and thoughts associated with Good Girl Syndrome

Reflect on Influences: Reflect on societal and personal influences that have shaped these behaviors​

Building Confidence and Self-Worth

Affirmations and Positive Self-Talk: Use affirmations and positive self-talk to build confidence and self-worth​

Celebrate Small Wins: Acknowledge and celebrate small achievements to boost self-esteem​.

 Setting Boundaries

Learn to Say No: Practice setting boundaries by saying no to requests that overwhelm or inconvenience you​.

Prioritize Self-Care: Emphasize the importance of self-care routines to maintain mental and physical health​.

 Embracing Authenticity

Authenticity Practices: Engage in practices that promote authenticity, such as journaling and mindfulness​.

Role Models and Inspirations: Look up to individuals who embody authenticity and draw inspiration from their stories​.

Benefits of Embracing Authenticity

Improved Mental Health

Reduced Stress: Living authentically reduces stress and anxiety by alleviating the pressure to conform to others’ expectations​.

Increased Happiness: Authenticity is closely linked to overall happiness and life satisfaction​.

Better Relationships

Genuine Connections: Authenticity fosters deeper and more genuine relationships​ .

Mutual Respect: Being authentic helps gain and give respect in personal and professional interactions​ ​.

Professional Growth

Career Advancement: Authenticity can lead to career success by enabling women to take on leadership roles and express innovative ideas​ ​.

Leadership and Influence: Authentic leaders are often more influential and respected, paving the way for greater professional impact​​.

Conclusion

"Good Girl Syndrome" involves women adopting behaviors to consistently meet societal expectations of politeness, compliance, and self-sacrifice, often leading to mental health issues like anxiety and depression. Overcoming this syndrome requires building self-awareness, assertiveness, and setting boundaries