#QuickStretch

[ocoachfitness]

Improve Your Bad Posture: Quick Break-Time Exercises

Struggling with bad posture?

Discover a game-changer! Our latest blog unveils a series of quick and effective break-time exercises that can transform your posture in minutes.

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[yourjourneyyoga]

Quick Standing Morning Yoga or Afternoon Pick Me Up || 15 Min

This quick standing morning wake up or afternoon pick me up is perfect to energize the body, focus the mind and feel a little deeper connection of mind and body.  It always amazes me how much we can get done in such a short time!  This is perfect for the days you are short on time, but know you need to take care of yourself.  Take the time, you're worth it! C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #15minyoga #mentalhealth #quickstretch

[shug-the-gawd]

Faded #mrhoundztooth #shugthegreatbear #doperthendope #aurA #glow #maryjane #blackartist #quickstretch#sketchbookartist #flyshitdaily #adultcoloringbook #form #colormonster #dopeartwork #theartofcurvesandshapes https://www.instagram.com/p/BtGmDO4lZ3b/?utm_source=ig_tumblr_share&igshid=e0ih7h13x1u4

[cuzbruce]

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A post shared by Bruce Griffith (@cuzbruce)

#Repost @mytrainercarmen with @make_repost ・・・ Tag a friend & #justdoit We ALL need more stretching/mobility in our lives. Quick, easy, combo right cheer!✊🏽💪🏽💚 . Outfit: @superfreshclothes . . 🎵Remix: @girltalk_verified #stretch #stretching #stretchnow #mobility #mobilitytraining #quickstretch #stretches #stretchsequence #dothis #tighthamstrings #hipflexors #hipflexorstretch #getitdone #letsdothis #fitnessmotivation #getfit #getfitnow #womensfitness #womenshealth #womenshealthmag #mytrainercarmen https://www.instagram.com/p/BqS538AH5NB/?utm_source=ig_tumblr_share&igshid=xeigs30gq0j

[getfitwithmindyeverywhere]

Quick 10 min Gentle Yoga Stretch for Lower Body: Quads, Hips, & Hamstrings

This quick 10 min gentle yoga stretch for hips, hamstrings, & quads is great for hip openings and relieving tight hamstrings & quads. It is appropriate for all age groups, all fitness levels, and especially for anyone who tends to suffer chronic tight hip flexors, hamstrings, and lower back pains. This short yoga stretch routine is low impact and portable, so you can easily fit it in first thing in the morning, right before you go to bed, or in your office during lunch break without disturbing anyone. If you practice this routine on a daily basis, you will see a great improvement in your overall lower body flexibility. It can also be a great quick static stretch cool down for running, full body, and lower body workouts. For similar short gentle yoga stretch routine along with other flexibility or mobility related workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxExwHuMFAPMQR16gvJhoxz For my other fun & effective workouts: Dumbbell and Barbell Workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHziiKbRgQtrTde7ahw9aD_S Body Weight Only Quick Fat Loss Workout (5 to 20 min): https://www.youtube.com/playlist?list=PL5eJCT09znHyY6sCwiun5PkLJPOswYbQT 20 to 40 min HIIT or Circuit Workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHwjp8dyDLYs1WYqavsRiVR2 Core/Ab workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxgD4IYCLKdrHQOfBbOymE1 Tabata HIIT: https://www.youtube.com/playlist?list=PL5eJCT09znHxl3_wcnhdpc2aw8XNay_t_ Resistance band workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxtcbvcTlHO5-jNbgy_7qz0 Outdoor Workout: https://www.youtube.com/playlist?list=PL5eJCT09znHwdwpU1CAHOzSDj5GJRWH2g Check out my other videos here: https://www.youtube.com/channel/UCzB3X6a6C_WMITtwm2kFtZw

[enricomoses]

#quickStretch & Yoga // After a super-hard ride. Palisades Park Beach. My stretching-routine has created a greater strength than ever before. #BikeLife

[yourjourneyyoga]

Standing Full Body Stretch || 17 Min

When you're not feeling like the ups and downs of a typical flow class or hoping for no downward facing dogs, this standing yoga stretch will still work wonders for your entire body and shift that negative energy into positive.  Stand taller, feel better and let go of stress, all while breathing deeply and not straining your wrists. Thank you for being a part of the Your Journey Yoga community!  Light, Love and Namaste, C #freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #18minyoga #mentalhealth #quickstretch