#Profile transformation

[maikhiwi00]

[vedikrootsayurveda]

ERASE DOUBLE CHIN IN 3 WEEKS

Are you tired of hiding behind scarves and high-neck tops, desperately trying to conceal your double chin? Do you find yourself avoiding profile pictures or dreading video calls because you’re self-conscious about your jawline? If you nodded in agreement to these questions, you’re not alone. A double chin can be a source of frustration and can significantly impact our self-esteem.

While there’s no magic wand to instantly erase a double chin, rest assured that with a little determination, consistency, and the right strategies, you can achieve remarkable results. Let’s dive into the transformative journey that awaits you.

Also Read :- Ways to Get Rid of a Double Chin: Exercises & Prevention

WEEK 1: REVAMP YOUR DIET AND HYDRATION HABITS

They say, “You are what you eat,” and when it comes to reducing a double chin, this saying holds true. During the first week, we’ll focus on making dietary adjustments that support your journey towards a slimmer profile.

Cut back on processed foods and excessive sodium: A diet high in processed foods and sodium can contribute to water retention and bloating, making your double chin appear more pronounced. Opt for fresh, whole foods instead.

Stay hydrated: Drinking an adequate amount of water helps flush out toxins and aids in maintaining skin elasticity. Aim for at least eight glasses of water per day.

Include anti-inflammatory foods: Incorporate foods rich in antioxidants and omega-3 fatty acids, such as leafy greens, fatty fish, berries, and nuts. These foods help reduce inflammation and promote overall skin health.

WEEK 2: INCORPORATE TARGETED EXERCISES

In week two, we’ll introduce a series of exercises designed specifically to strengthen and tone the muscles in your chin, neck, and jawline.

Chin lifts: Sit or stand with your spine straight, tilt your head back, and look towards the ceiling. Close your lips in an exaggerated kissing position, and hold for 5 seconds. Repeat this exercise 15 times daily.

Neck rotations: Stand tall and slowly turn your head to the right until you feel a stretch. Hold for 10 seconds, then repeat on the left side. Perform this exercise 10 times on each side.

Jawline push-ups: Place your fists under your chin, facing upward. Press your fists upward while simultaneously pushing your tongue against the roof of your mouth. Repeat this exercise 15 times daily.

WEEK 3: EMBRACE A HOLISTIC APPROACH

During the final week, we’ll explore additional lifestyle changes that can further accelerate your progress and help you achieve that sculpted jawline you desire.

Maintain good posture: Correct posture not only improves your overall appearance but also aids in toning the muscles in your neck and chin. Remember to sit and stand up straight, with your shoulders pulled back.

Facial massages: Regularly massaging your jawline and neck helps improve blood circulation, tightens the skin, and reduces fluid retention. Use upward strokes and gentle pressure while applying your favorite facial oil or cream.

Embrace stress-reducing activities: Chronic stress can lead to weight gain and inflammation, potentially worsening the appearance of a double chin. Engage in activities like meditation, yoga, or hobbies that bring you joy and relaxation.

CONCLUSION:

By following this three-week plan, you’re embarking on a transformative journey towards reclaiming your profile and bidding farewell to your double chin. Remember, consistency and patience are key. Embrace the dietary adjustments, targeted exercises, and holistic lifestyle changes outlined in this blog, and watch your profile gradually transform.

As you progress, take note of how your confidence soars, and those scarves and high-neck tops start gathering dust in the back of your closet. Embrace your newfound jawline, stand tall, and radiate the self-assurance you deserve. You’ve got this!

[an-zastro]

The Prowler

[blue-phones]

“Twitters gonna love this one” no they don’t

Anyways :D JazzProwl

[starscream-is-my-wife]

Dreamwave character profiles, I've already posted about Starscream and Megatrons but here are some notable ones, they take inspiration from the G1 cartoon production bible which I think is pretty cool

Skywarp having an 'autistic creativity', that's kinda funny considering the whole transformers fan base but you can definitely tell these were made in 2003

Here is Thundercracker, who's relationship with Megatron I wish was explored more, he really is fanon Starscream

Soundwave, I really like his characterization here, with Starscream being not the only treacherous one in the top ranks and actually bringing up how he's still you know, evil. But I do wonder how the conversation with Starscream and Megatron went? "Megatron, Soundwave is a traitor and you should totally belive me"

Shockwave, entry written by Starscream, he has a lot to say about the top 4 ranked Decepticons! Look at him clocking Shockwaves ego, although tbh all 4 of them have huge egos lmao Starscreams just the most open about it

Ratchet!! I'm glad they had Optimus write for his bio, it's sweet, also party ambulance mentioned!!!

Bumblebeeee, also written about by Optimus! Awww he knows that Bumblebee looks up to him and Prowl, cute!

Here is Ironhide, who is directly getting bullied by sunstreaker

Optimus Primes entry was written by Ironhide! Man it would be really funny if Ironhide also brought up Abraham Lincoln like the production bible does

Jetfire, who is specifically targeted by Starscream, both he and Wheeljack are using their untested inventions 😭 it is cute how he's on earth more then cybertron now, ig there's more things for him to research here

[saltynsassy31]

A design I did for mine and my sister's au Shockwave!

Idk what possessed me to be able to draw him cuz I STRUGGLE with drawing robots yet somehow I came out with this.

Extremely proud and obsessed with it, I want to slap it in everything I do and like, commission him, or just, idk! See him more!

[kaontic]

There are two types of Starscream fans:

No I will not elaborate. 🫠

[corxoran]

They’re so halloweeny

[plushi]

Who's your favorite smug knife cat TF who commits crimes? 🔪 Pin designs are up for pre-orders in my shop!

[arceespinkgun]

I'm pretty sure I reblogged or posted this before but I couldn't find it so have Elita-1's bio from the TF Minecraft DLC crossover thing again since it's great

[maikhiwi00]

[shadowfreak98]

I made these in like 20 minutes. I made Orion last night for myself, and D-16 like 10 minutes ago.

Feel free to use em guys. Just reblog if ya do, I wanna see uwu

[sophianightdreamer]

Things that happened in the Official Transformers RPG's lore.

So, I've got my hands on all three rulebooks of the official TF RPG. And also the G. I. Joe RPG, but that's irrelevant right now. My batch did not include the crossover rulebook, sadly.

Therefore, notes on the lore and other details in the "basic" canon, because TFWiki did not go into the details, that grew into this list of odd events mentioned.

First thing first, the general continuity is very close to Cyberverse or G1 Fanon, having the basic outline of G1 cartoon, but with details and chunks of backstory pulled from elsewhere - Optimus is a former archivist/data clerk, Bumblebee is a sportscar, et cetera.

To note, there's a somewhat short introductory "who-is-who" list and basic character sheets with profiles both.

Well, I've already got my whiplash, so it's your turn now.

There's something very funky going on with Devastator. Prowl's introduction blurb directly states that something Combiner Wars-esque/Prowlstator has happened, and reads as implying that Autobots hijacked Devastator. By all accounts, Scrapper is alive, making it a possible genuine canonical instance of Prowlastator with Scrapper alive, but the Constructions as whole are placed with the Decepticons. But, Tergamax mentions that among people that were at any moment replacement parts of Devastator there were five Autobots, Prowl included. What happened?

The "who is who" listing for Autobots includes declarations of jobs/roles/traits. Some of these are notable: 1) Ironhide is a chemist 2) Swerve is in Public Relations 3) Rung is Psy-Ops 4) Perceptor is specifically an engineer 5) Bumblebee is noted as "Hero of the People". Must be popular.

Speaking of roles, monochromatic SIC of the day is Jazz, who is also a strategist now.

All of the people in the introductory list are implied to be the Ark crew, and there are problems regarding space travel for Autobots right now. This means that Anode, Lug, those two kids from IDW2, Elita's team and Glyph are on the crew.

Rattrap is a Decepticon.

Optimus Prime has a thick Iaconian accent in Cybertronian. It turns "Teletraan" into "Teletron".

Character sheets include a list of languages that character speaks. Some of these past the standart English+Cybertronian are completely random. Optimus Prime speaks Dutch. Korean is surprisingly popular. In what could be a nice callback, Slingshot has Arabic. The only two people who know the language of newly-introduced alien species of Catharsians are Ratchet and Wildrider. But the crown is taken by First Aid, who has both ASL and Quileute. Yes, the basically extint language of a small tribe warring legally with Stephanie Meyer.

Speaking of languages, both Megatron and Shockwave are noted passable polyglots, and both lack the Universal Translator perk Soundwave, Blaster and Perceptor have. But while Megatron has vague but limited "languages from across Decepticon territory", Shockwave has "all common languages", implying he knows at least a bit of almost everything manually.

Tracks is a triple changer, apparently.

Decepticons' thing is mass-producing sparkless drone clones of their own members.

There's a general threat level system with lists included, where 0 is a random human civilian, 24 is Optimus and Megatron, and 25 is Omega Supreme and Scorponok. Chosen numbers for some characters are thought-provoking. Jazz is 14. Ratchet is 15. First Aid is 9. Wildrider is 6. Ironhide and Starscream are tied with 17. Lord Zarak by himself is 10.

Transformers The Movie sort-of happened, with no apparent notable casualties except for Megatron, who got Galvatroned, but there is a chance that Cyclonus, while a minion of Unicron, predates those events. He is also in an odd position of formally being a part of Decepticons and not the followers of Unicron, who are technically a separate faction.

Scorponok and Deathsaurus are member of Decepticon High Command/Conclave along with Shockwave and Soundwave. Nobody trusts Starscream, so he is not there, but he has the air force.

Mindwipe is, once again, a sorcerer.

Predacons, the combiner team, somehow adopted a sharkticon.

The evil plan du jour of, apparently, pre-Unicron era is converting Earth into the second Cybertron via several colony sites.

[huh-1260]

soooo I made myself a spooky season profile picture.

And it's Smokescreen! Because he's one of my favorites

[transingthoseformers]

Post war au where Optimus and Megatron just so happen to join the same new dating app people have been talking about, and also just so happen to swipe right on each other (expecting the other to swipe left / deny it)

"one hell of a coincidence", right?

[starscream-is-my-wife]

So the other bio, I thought was funny, but this one is the one that broke me, like. Wtf is wrong with them.

Starscream was on his own, realized he needed Megatron and then after Megatron took him back he was like 'alright time to kill him again' ?????

This is for the marvel continuity, so Megatron has brought him back to life before. TWICE. Even when everyone told him it was a bad idea!

What is going on in their processors, absolute insanity

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