#PreventFractures

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Magnesium: The Unsung Hero of Bone Health!

Did you know that magnesium might play a crucial role in preventing bone fractures, especially in middle-aged and elderly individuals? 🩹 Recent research published in the European Journal of Epidemiology highlights the potential of magnesium supplementation in improving bone strength and reducing the risk of fractures.

📊 Key Findings: 👉 Approximately 6 million people experience bone fractures annually in the U.S., with 75% occurring in those aged 65 and above. 👉 While calcium and vitamin D are well-known for bone health, magnesium deficiency has also been linked to an increased risk of osteoporosis. 👉 Magnesium is essential for maintaining vitamin D and calcium balance, crucial for strong bones.

💡 At Oran Park Medical Centre, we prioritize your health and well-being. If you have concerns about bone health or want to learn more about essential nutrients like magnesium, visit us for expert advice.

📍 Location: Shop 12 N, Oran Park Podium, 351 Oran Park Drive, Oran Park 2570 NSW 📧 Email: info@oranparkmedical.com.au

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Understanding Osteoporosis and Its Management

Osteoporosis therefore is referred to as a silent disease because it might develop for sometime before one realizes that they are affected. This condition makes bones brittle thus tend to break easily. Such causes include growing old, hormonal imbalance and even poor diet and lack of exercise this are some of the causes. Here at Renew Health Center our treatment for osteoporosis is holistic, and is aimed at helping you achieve the best quality of life possible. The program emphasizes one on one patient treatment, detection of diseases at their early stages, and disease prevention. Our goal of focused treatments is to help you improve the health of your bones as well as the quality of your life. It wants us to have strong bones to avoid breaking them when we are still enjoying our youthful activity level. The best thing one can do in circumstances like these is consult and this should be done as early as possible especially if you have worries of developing osteoporosis in future.

Visit: Osteoporosis Management

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Today we're diving into a topic that affects millions worldwide – osteoporosis. It's a condition surrounded by misconceptions, and in this video, we're here to set the record straight. We'll be separating the myths from the facts to help you better understand and take charge of your bone health.

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預防骨折保護骨骼健康

我之前出過事故，幸運地活了下來，沒有骨折。不過還是要說說不同年齡段骨折的恢復期和保養。骨折的恢復時間因年齡組而異，但通常需要數周至數���。下面介紹一些保持骨骼健康、促進骨折癒合的方法，希望對您有所幫助。 首先，重要的是要保持均衡的飲食，攝入足量的蛋白質、鈣、維生素 D…

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Magnesium and Bone Health – A Key to Preventing Fractures

New research published in the European Journal of Epidemiology highlights the potential of magnesium supplementation in preventing bone fractures, particularly among middle-aged and elderly individuals. Led by Dr. Setor Kunutsor from the University of Bristol’s Musculoskeletal Research Unit, the study emphasizes the importance of magnesium in maintaining bone health.

Bone fractures are a leading cause of disability among older adults, with around 6 million fractures occurring annually in the U.S. alone. While calcium and vitamin D are widely recognized for their role in bone health, magnesium is often overlooked. However, studies reveal that magnesium deficiency is linked to an increased risk of osteoporosis and can disrupt the balance of calcium and vitamin D in bones.

At Oran Park Medical Centre, we encourage proactive health measures. Consult our expert team to learn more about maintaining healthy bones and preventing fractures.

📍 Visit us: Shop 12 N, Oran Park Podium, Oran Park Drive, NSW

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Comprehensive Osteoporosis Management at Renew Health Center

If you’re visiting Renew Health Center to avail our osteoporosis management program, we’re committed to your bone health. Osteoporosis is referred to as the ‘silent disease’ because majority of patients presents with no sign or symptom until they fracture. This illness can be controlled if diagnosed early and this is important to prevent severe consequences to the life of patients. Risk factors include aging, hormonal changes, family history, nutritional deficiency, inactivity and staying up late among others our care assessment is detailed to pin down these risks. Through newer technologies and constant follow up we also empower the individual to maintain better bone health and avoid any fractures.

Read more: Osteoporosis Management Page

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"Strong bones are the foundation of a healthy, active life. Let's raise awareness and take action for better bone health on World Osteoporosis Day!"

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Are you experiencing difficulty in standing up? It could be a sign of low bone density, also known as osteopenia. We'll explore seven key symptoms of low bone density that you should be aware of. Remember, early detection and intervention can make a significant difference. Let's prioritize our bone health together!

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Prevent Broken Bones

I had an accident before, lucky to survive with no broken bones. However, I would still like to talk about the recovery period and maintenance of fractures caused by different age groups. The recovery time for fractures varies depending on the age group, but typically takes several weeks to a few months. Here are some methods to maintain bone health and promote fracture healing, which I hope…