#Premarital Counseling Retreats

[northamptoncouplestherapy]

Premarital Counseling Retreat in Northampton

Don’t just plan a beautiful wedding. Plan a beautiful life.

1-Day & 2-Day Intensives for Couples Considering Marriage

Preparing for a wedding is a joyous time. There are bridal showers, cake testings and other important milestones. However, before you say “I Do,” consider the following points:

Couples who participate in premarital counseling are 30 percent less likely to divorce within the first five years, according to the Journal of Family Psychology. Also, according to marriage expert John Gottman, marriage therapy can have extra benefits when done in a state of positivity. It is from this state that couples can build on fondness and admiration, two of the most crucial elements in a rewarding and long-lasting romance.

So, put those premarital “flutters” to good use, especially as you prepare for your vows and find yourself asking, whether consciously or unconsciously, questions such as:

“Will my partner join me in my quest for adventure?” “Will I still be able to achieve my professional goals?” Or the inevitable, “How can I ever promise to love this other person for the rest of my life?”

There is an understandable amount of trepidation associated with an upcoming marriage. However, with those concerns comes a great deal of hope.

As the adage goes, an ounce of prevention is worth a pound of cure. Starting off on the right foot with your future spouse could save you years of heartache (and therapy) later on. One great way to do that is through a 1-day or 2-day premarital counseling retreat.

Just what is a premarital counseling retreat?

It is a private retreat that offers you and your fiance an uninterrupted window of time to devote to one and other. It will just be you and your partner, with an expert couples therapist all to yourself for an entire weekend.

No work. No family. No nagging to-do lists and no beeping gadgets (yes, you will be invited to turn them off!).

With the guidance of a couples therapy expert, you will have the opportunity to envision your life together consciously. To skillfully balance the wisdom of your love with research and practicality, allowing you to build a solid marital foundation from day one. And, you’ll do so in a manner that feels safe and allows you to take risks, to challenge assumptions and to learn and grow together.

You will get the feedback, counsel and knowledge of your therapist, a devoted expert who is seasoned, skilled and who sits with couples everyday.

You will also gain the equivalent of a full month worth of weekly therapy, concentrated into 1-2 days!

During a premarital counseling retreat with NCCT, you can expect to:

Walk away with proven, research-backed skills on how to keep your relationship strong and connected well past the “honeymoon stage.”

Gain the tools and understanding you need to feel like a true team working towards a common goal.

Receive a roadmap for your romantic future in the form of a Gottman relationship assessment. Deepening your understanding of yourself, your partner and your relationship…..

The secret is to attend a premarital counseling retreat with a therapist who is trained in the leading evidence-based models in couples’ therapy: Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT). These models have the highest success rates of any couples therapy approach hands-down, and the Gottman Method alone stands out with over 35 years of research on more than 3000 couples.

We approach marriage full of hopes and dreams, offering the best of who we are in a spirit of generosity and good intention. While these dreams set the stage for beginning a life together – they are different than the strengths required to live a life together.

It sounds like a magic bullet, but it isn’t. Attending a premarital counseling retreat is hard work, and it can feel scary. But we assure you it is worth the investment and will transform your marriage and your life.

Not sure a retreat is right for you and your fiance?

We also offer weekly premarital counseling sessions. Click here to learn more about our weekly couples therapy and find out more about our team and what we can offer you. We also offer premarital counseling retreats and counseling for second marriages, blended families and more.

Want to learn more about our premarital counseling retreats?

Contact us, and our Retreat Coordinator will help you create a customized plan unique to your goals and schedule needs. She’ll even give you tips on fantastic places to stay and great places to dine while in the Pioneer Valley.

Best of all, once booked we’ll give you access to The Gottman Institute’s online Gottman Relationship Checkup, so you can begin your journey before you even arrive!

Take the first step and schedule your free initial phone consultation now. We promise to be in touch within one business day.

[annemanskecounseling]

Finding Support for Mental Health and Relationships in San Antonio, TX: From Depression to Couples Therapy"

If you're seeking support for your mental health or relationship in San Antonio, TX, there are a variety of resources available to you. Whether you're struggling with depression, seeking family therapy, looking for a marriage retreat, or wanting premarital counseling, there are qualified professionals who can help. To find the best couple therapist near you, do your research and look for someone who specializes in couples therapy and has positive reviews from previous clients. With the right support, you can navigate life's challenges and build strong, healthy relationships.

If you're in the San Antonio area and searching for the best couple therapist near you, or if you're interested in family therapy or a marriage retreat in San Antonio, it can be daunting to know where to start. However, it's crucial to find a therapist who can provide the support and guidance you need during difficult times. Despite any stigmas or fears you may have, seeking counseling is a brave and necessary step towards improving your mental health and overall wellbeing. So, let's dive into why seeking counseling is essential and how it can positively impact your life.

[ethanjhake]

OK! It's been another year! and boy has it been a lot afhdkahfak

In January I asked a girl out who I had a crush on, and in July we got engaged. And then in September we got married afkhkajfakjsl

I got to visit Chicago with a friend and see half•alive perform in the House Of Blues, eat some Chicago style pizza, visit lake Michigan, experience The Bean™, and scramble to find a hotel that wasn't over booked ajfhakda. I was able to spend a few days in Michigan to meet the in-laws, eat hibachi, visit their church, and try Tim Horton's.

In the span of about a month, me and my wife went through premarital counseling, planned a whole wedding, moved into a new apartment, dressed to the nines, said our vows and took the leap, and got to spend a couple days at a lakehouse retreat in Arkansas. And now we live at our own place trying to start our artist/writer careers.

I fought in ArtFight (and won) with a total of twelve attacks. I completed nine prompts for Inktober, which was for me a study of the art of Ari Gibson in Hollow Knight, but couldn't make it through the rest of the prompts, smh.  I did a #sixfanarts challenge as well and had some fun with that.

In March I quite me full time job in place of a part time, to free myself up to work on my personal projects like Songs of the Fallen (my webcomic in pre-production) and finally get my art career off the ground. And speaking of which—I also started a Ko-Fi and opened commissions up again! Check it out!

Over all, so much has happened, and there's still so much more to come! I'm really thankful for this year and all I was able to do and experience. The future can look grim in many ways, but I know God has plans for good and not evil, so we can be ready for whatever comes.

Thank you all for following along, it's been a ride lol, and I hope to see you all in the new year! Cheers!🎉

[there-must-be-a-lock]

For the WIP tag game - fill me in on the fake engagement, please.

For the “fake engagement” square on my Criminal Minds bingo card! With a side of mutual pining, friends to lovers, and only one bed. Here’s the rough sketch of a setup I got down: 

“Hey, Garcia? Can you tell me whether any of the other couples have recently completed premarital counseling?” 

“Give me one second… oh, dear. Yes, fifty points for the new girl. Each couple recently attended a premarital counseling weekend retreat held monthly at a spa in Nelson County. The website promises ‘a peaceful and idyllic setting in the heart of the Blue Ridge, with a scientifically proven combination of group activities, individual counseling sessions, and time to relax with your future spouse. Make memories while building a healthy foundation for a lasting marriage.’ It looks crazy popular, actually, they have people from all over the east coast… ten counselors and a whole bunch of masseuses, life coaches, you name it.” 

“That’s a big pool of potential unsubs.” 

“And we can’t rule out any of the organizers.” 

“Well, I think I may have a solution there. The next couples’ retreat is happening this weekend. If we want to get in on the action, this is our chance.” 

“You mean send someone in undercover?” 

“Two someones, in fact.” 

[cocounseling]

Colorado Counseling

Address: 4251 Kipling Street Suite 180 Wheat Ridge, CO 80033

Phone: (720) 375-4113

Website: https://coloradocounseling.co/

Description: The Colorado Counseling and Wellness Center, CCWC, offers you the privilege of going through life with an improved emotional and mental state in your professional and personal spheres. We help you to build on your emotional strengths and improve your emotional and mental weaknesses to improve your social and mental functioning.

We reach our goals through services such as individual and group counseling, anger management classes, premarital counseling, and family therapy. We also involve you in urban and mountain retreats that improve your social interaction skills and help your personal development goals.

Keywords: Colorado Counseling, Counseling Services Colorado, Denver Counseling, Counseling Services Denver, CO

Hour: Mon-Fri 8am-8pm, Sat 9am-5pm

[loveshiddenpolicy98]

Couples Relationship Counseling in Palm Beach, FL: Therapy That Works

If you are looking for couples counseling in Beach, FL, then you have come to the right place! Our therapists can help you with any relationship issues or problems that you may be facing. We offer individual therapy sessions, couple's counseling, family counseling, premarital counseling, and more.

Our team at Relationship Counseling in Palm Beach will work with you to find an affordable health insurance plan that covers mental health treatment. Your coverage may cover visits with licensed counselors, psychologists, psychiatrists, etc.

In addition to our services, we also offer free resources to help you learn more about relationships and healthy communication. These include articles, videos, books, and other materials that can help you improve your relationship skills.

We offer a variety of services including: individual counseling, couple counseling, family counseling, parenting classes, life coaching, business consulting, executive coaching, group therapy, workshops, seminars, retreats, and trainings. Our goal is to help our clients move forward in their lives by providing practical tools and strategies to improve relationships, increase self-awareness, enhance communication skills, and develop new habits and behaviors.

Furthermore, if you live in Florida, you can take advantage of our free online portal that allows you to schedule appointments without having to make an initial phone call. This service is available 24 hours a day, 7 days a week.

Online marriage & relationship counseling, couples therapy, relationship coaching, family therapy or coaching to support children sessions are less heart-felt than face to face sessions. Our 30+ years of experience shows that face to face sessions bring a deeper dimension to the work being done. We can generate deeper interventional solutions for your relationship, family or parent-child relationship.

What can face-to-face marital counseling, couples therapy, relationship coaching, family therapy or coaching to support children at Hippocrates in West Palm Beach, or at our Palm Beach appointment office, help your loving relationship, family or parent-child relationship?

Moreover, we provide telephone counseling, email counseling, text messaging counseling, and video conferencing counseling. If you need to speak with us via one of these methods, please contact us and we will do our best to accommodate your needs.

In summary, our team at Hippocrates offers a wide range of services including individual counseling, couple's counseling, family counseling, parenting classes, life coaching, business consulting, executive coaching, group therapy, workshops, seminars, retreats, and trainings. We want to help you move forward in your life by providing practical tools and strategies to improve relationships, increase self-awareness, enhance communication skills, and develop new habits and behaviors.

[mcateepsychology]

How Heal For Engaged Couples Will Help You Ahead Of Your Marriage

There are numerous explanations engaged couples may hope to consider counseling, and it is critical to remember that attending counselling sessions does not point out a terrible relationship. In fact , the eagerness to function with problems or test varied issues that'll hit their marriage indicates the level of devotion the couple shares and may help fortify their tie before they walk down the aisle. Counseling can also support couples to ascertain if they're well prepared to get engaged, and it can aid them from deliberating concerns they might not have thought beforehand.

While relationship and premarital counseling is sensible for every engaged couple, those who face more tomb problems may specially want to contemplate counseling or therapy. Couples who may be notably Looking for counseling include:

* Unexpectedly young families. There is no proper age to get participated for each, but very young couples with fewer adult and dating experiences might wish to consider counseling to ensure that they are prepared to get a lifelong devotion.

* Couples of contrary faiths. Obtaining spiritual or religious counseling can aid couples to bring their faiths together in to a supportive religious relationship to cultivate their own marriage.

* Couples with abusive pasts or violent relatives. Even if the misuse was finished long before the couple met, knowing that history and working through the previous feelings can assist couples know the other person and learn the way to be more reassuring. Note: In case couples have experienced abuse in their relationshipthey should search for extensive counseling before they get engaged to confirm that their problems are resolved and so they can proceed without abusing each other.

* Couples with special life circumstances. Psychological disorders, health concerns, long distance engagements, as well as other special conditions can be unruly, and counseling can help couples hold their participation without letting these circumstances be obstacles for their own happiness. Additional kinds of counselling are handy for even more special concerns, such as currency, self esteem, drug abuse, and other issues that can be reflected from the couple's relationship.

Different types of Couples Counseling

There are a number of types of counselling offered to engaged couples, from basic Allergic counselling to specialized sessions that can help them get support for virtually any problems within their association.

Pre Marital Counseling

Premarital counselling could possibly be required by law in certain nations or by the couple's faith. Both of these types of premarital counseling can be very opposite, nevertheless they are both worthwhile for couples planning a life together.

* Secular Premarital Counseling: If couples have to attend counseling by law, the sessions usually incorporate primary information on family planning, financing, communication, the lawful expression and duties of marriage, and other problems rewarding to engaged couples. In numerous countries that insist on counselling, couples could be able to elude the necessity if they have already been previously married or in case their own nuptials are scheduled after a determined waiting period.

* Religious Premarital Counseling: Faith-based counselling could be necessary by different churches so as to own a legal clergy perform the marriage counselling calgary. Counseling sessions frequently contain discussions of the use of religion in union, the responsibilities of married couples, the value of communication together and with God, and how to look for assistance from the church to stay conflicts.

Therapy Counseling

A few types of therapy counselling can be worthwhile to participated couple if the issues addressed directly impact their own relationship.

* drug abuse: This type of counselling maybe for those that have abused drugs and alcohol or to get his or her significant others. Techniques to keep clean, how to manage the impacts, and various issues are frequently highlighted in encouraging ways.

* Medical Illness: If one person from the bunch is affected with a physical circumstance, sickness, or handicap which calls for therapy or exceptional care, the couple may attend counseling sessions to find out how to deal with the circumstance and how to work together like a loving, understanding bunch.

* Emotional Illness: Family misuse, disputes, anxiety, and other issues may result in emotional issues that will require counselling. If a few attends this type of counselling together, they can help one another get support for these issues to lead a happy, complete life.

Specialized Counseling

Other technical counseling that may be rewarding for engaged couples comprise:

* Financial Counseling: These sessions test establishing a budget, directing debt, controlling credit cards, retirement plan, investment, along with other monetary problems that may behave upon the pair's union.

* Family Counseling: If either the bride- or groom-to-be has kids in the previous relationship, attending family counseling can help the kids to settle in to the family members and help the couple find out the way to be kids together. Ideally, couples need to eliminate parenting problems until they walk down the aisle.

* Parenting Counseling: In case the couple hopes to begin their family right away or even if they are already pregnant, counselling sessions for eager parents may help them prepare for including a new relative with their own relationship.

* Career Counseling: Planning career paths, selecting a new career, and additional issues could help couples feel safe not only in their relationship, but also in their professional avenues since they start their own lives together.

Arranging Counseling

If premarital counseling is necessary before a couple marries, their local church or union license office might usually suggest resources that are accessible. For more secular counseling solutions, couples should ask health practitioners, therapists, as well as other tools to obtain the best services for their specific needs. Counseling sessions may be weekly or yearly continuing programs, 1 day workshops, weekend retreats, or other formats, however the result is the same: helping them prepare for an enduring relationship.

Helping you and your family create a more rich, connected, and meaningful life.

Gavin is a registered psychologist with over ten years of experience providing professional therapy and assessment services to children and teenagers along with couples & families.

Gavin will help you gain clarity and move consciously towards what's truly important and meaningful to you and your family. Gavin's mission is to help you gain the knowledge you need to set goals, find solutions, and move towards actions that help you achieve a rich, meaningful, and full life.

Gavin' expertise includes the following:

- Relationship Issues (Couples & Family Therapy) - Children and Adolescent Issues - Parent Consultation & Strategies - Mood Disorders (Stress, Depression, Anxiety) - Developmental Disorders (e.g., ADHD, ASD)

Working Phone No: 403 926 3738

Business Email Id gavinmcatee@outlook.com gavin@mcateepsychology.com

203, 1982 Kensington Road, NW, Calgary, AB T2N 3R5

[solatgif]

THANK GOD IT’S FRIDAY: WEEKEND ROUNDUP FOR AUGUST 2, 2019

Following up on Hannah Chao’s article, Burdens and Truth: Inspired by “The Farewell,” this week we shared excerpts from two essays from Fred Mok and Heidi Tai on Telling Our Stories of Asian American immigrants and their families. Contribute your own essay about your immigrant family by emailing us at hannah.chao@sola.network.

Many articles are being written regarding Joshua Harris’ divorce and his claim to no longer be a Christian. You can read On Caution and Keeping: Friends Reflect on Joshua Harris’s Deconversion by Kevin DeYoung and The Tragedy of Joshua Harris: Sobering Thoughts for Evangelicals by Albert Mohler.

I was at FCBC Walnut’s young adult retreat last weekend when I heard about Joshua Harris. I discussed the news with Pastor Hanley Liu on our Walnut Commentary podcast. Listen on YouTube, Spotify, or Podcasts, and send us your feedback or ask us your questions by tweeting me @musicgoon or emailing me at aaron@musicgoon.com.

LINK ROUNDUP

1. Jen Yamato: Bruce Lee’s family calls ‘Once Upon a Time’ ‘a mockery.’ Is it insult or homage?

“In Quentin Tarantino’s Tinseltown fantasia “Once Upon a Time… in Hollywood,” Bruce Lee faces off with Brad Pitt’s fictional stuntman Cliff Booth in a scene that some say makes fun of the martial arts icon.”

2. ChinaSource: China's Earliest Known Hymn

“Hymns and Christian worship have a long and rich history in China. This article from Gospel Times details the first known hymn in China, dating from Nestorian missionaries during the Tang dynasty.”

3. Frank Shyong: The Workers Who Make Korean Barbecue Possible Deserve Better

Writer Frank Shyong, via Twitter: “I wrote about Korean bbq, the enclave economy and all the widespread, long standing illegal labor practices that make our food cheap and our restaurants plentiful.”

4. Jen Wilkin: On Daughters and Dating: How to Intimidate Suitors

SOLA Editorial Board member Daniel K. Eng tweeted about this article: “Leadership is not about the strong looking for weaker people to lead. It’s about the humble looking for those whose strengths offset their weaknesses and complement their strengths. Strong leaders surround themselves with strong people, not with weak ones.”

5. Christina Xu: Bullet Time

“[Bullet comments] represent the essence of Chinese internet culture: fast-paced and impish, playfully collaborative, thick with rapidly evolving inside jokes and memes. They are a social feature beloved by a generation known for being antisocial. And most importantly, they allow for a type of spontaneous, cumulative, and public conversation between strangers that is increasingly rare on the Chinese internet.”

WEEKEND RECOMMENDATIONS

1. Albert Mohler: The Briefing

Albert Mohler starts the fall season of my favorite podcast providing a daily analysis of news and events from a Christian worldview. The first episode features commentary on Joshua Harris and purity culture, as well as Dr. Lena Wen and Planned Parenthood.

2. Tabletalk Magazine: Columns from August 2019

“The August issue of Tabletalk looks at several commonly misunderstood passages in the Bible, asking the question, What does that verse really mean?”

3. FCBC Walnut: Looking Up To Christian Leaders with Pastor Hanley

After returning from our young adult retreat, we discuss Joshua Harris, purity culture, and looking up to Christian leaders. Listen on YouTube, Spotify, or Podcasts.

FROM SOLA

1. SOLA Network: Telling Our Stories: Taiwanese Immigrants and Chinese Refugees

“Asian immigrant stories have been more prevalent with the rise of mainstream films like Crazy Rich Asians and The Farewell. However these stories are not foreign for many of us who've grown up surrounded by the immigrant experiences of our parents and grandparents. And yet, there is still much of their stories we do not know.”

2. Ben Shin: The Venue & the Guest List: The AA Guide to Premarital Counseling (Part 2)

“I want to examine two Asian dynamics that influence the upcoming wedding ceremony — the honor-shame dynamic and the concept of collectivist thinking — and how they might play out in wedding preparations. [...]This cultural practice is prevalent not only in different Eastern cultures today but was also prevalent during biblical times and seen in many occasions.”

3. Patreeya Prasertvit: The Glory of the Small Things

“Most of our time is spent in the smallness of life. In the small, God prepares in us a faithfulness that can persist in the big moments of tragedy, that can choose wisely in the big decisions, and that can withstand the allure of success. And small faithfulness is not sexy. It doesn’t often make the headlines.”

4. Jiwon J. Lee: Gen Z: Search for Treasure in a Scattered World

“We must battle with Gen Z in the arena of value and worth. [We] must talk about why pursuits like money, education, and career are good and why our eyes desire them. But we must also show why these good things ultimately fall short of Christ. We must communicate why choosing Christ is better in this fading world.”

5. Thank God It’s Friday: Weekend Roundup

In case you missed it, here are the highlights from last week: Burdens and Truth: Inspired by “The Farewell,” 10 Easy Ways to Blow Your Influence as a Worship Leader, The Asian American Guide to Premarital Counseling: Part 1, and Can You Be a Christian Fashion Influencer?

[musicgoonmail]

Music, Worship, Writing, and Podcasts

How To Hear: Head and Hearts Moved Towards God through the Common Grace of Music

My feature article this week was focused on 7 Ways How To Hear music better. It is a small step to help others appreciate and enjoy music. Specifically, church music should not be routine and boring. It should be lively, exciting, passionate, and joyful. Every Sunday we sing to the God of the universe, and he commands that we sing well and with our hearts. Music plays a big role in our response to him.

Since we will be away on a young adult retreat this weekend, I decided to re-share Five Tips for a Thriving Young Adult Ministry. Now that Linus is in our life, I think I identify more as a "parent" than a "young adult." But I still remember the young adult ministry and how important it is to the life of the church. It is not the most important ministry at church, but it is a special one.

Sunday Tapes

Congregational singing is commanded and crucial for the life of a vibrant church, so I share the videos for us to review and remember. Our set included By Faith, Trust in Him at All Times, and Lord From Sorrows Deep I Call. Our song before the sermon was In Tenderness. Our response song was Psalm 23 (Surely Goodness, Surely Mercy). You can also step into our rehearsal for fun.

This Sunday we had several team members out of town. While I appreciate a full team, I also acknowledge the opportunity for others to step up, work in different roles, and take on a challenge. It has also been one year since I started inviting the congregation to raise their hands with us as a worship team. Again, it is a small step to change the culture. I am thankful for a team that shares the same vision for vibrant worship.

SOLA Network

I am now a member of the SOLA digital admin team. We will see what new opportunities this new role will bring. Fittingly, my first article has been published on the SOLA website and it is a combination of the two articles I shared on my own blog regarding 10 Easy Ways to Blow Your Influence as a Worship Leader. If you find it helpful, feel free to share it with your worship leading friends.

SOLA has been pushing out some great articles. You can find them all in my roundup. This week alone we released an article inspired by the new movie “The Farewell,” Part 1 of The Asian American Guide to Premarital Counseling, and Can You Be a Christian Fashion Influencer?

Coming Soon

This week I looked at how to listen to music in general, so my feature article next week will be How To Listen To Music Performed At Church. My next book review will be for Mere Calvinism by Jim Scott Orrick. I shared an unboxing video in addition to my review of Advocates, and I just received some new mail so I'll have another unboxing video to share soon.

We will be away at the young adult retreat this weekend. You might be able to find us on our SVRGN IG stories. Jess and I recorded a new SVRGN podcast episode which I will promote next week, but here are the early YouTube and Spotify links for my lovely newsletter readers. Here is the episode description: Linus turns three months. Jess works on the annual magazine. Aaron Instagrams Bibles and books. SOLA. San Diego. What is a young adult?

Weekly Review

SOLA: Burdens and Truth: Inspired by “The Farewell,” 10 Easy Ways to Blow Your Influence as a Worship Leader, The Asian American Guide to Premarital Counseling: Part 1, and Can You Be a Christian Fashion Influencer?

Thank God It's Friday: Trip Lee: How can we inspire a revival of Gospel creativity? Steve Chang: Abba! Father! DNEG: Alita: Battle Angel VFX Breakdown, and Sony Pictures Entertainment: A Beautiful Day in the Neighborhood Official Trailer

Sunday Tapes: By Faith, Trust in Him at All Times, Lord From Sorrows Deep I Call, In Tenderness, and Psalm 23 (Surely Goodness, Surely Mercy).

Article: Five Tips for a Thriving Young Adult Ministry

Book Review: Advocates

Feature Article: How To Hear: Head and Hearts Moved Towards God through the Common Grace of Music

Recommended Reading: Pride Disqualifies a Pastor: Why Humility Is Vital for Ministry, Spider-Man: Far From Home and the Power of Personal Narratives, The Twilight Zone Tower of Terror Turns 25: How It Redefined What a “Disney Ride” Could Be, and “I needed to do this movie”: Awkwafina on her star-making role in The Farewell.

[sexuality-articles]

I invite you to read my article: Couples problems, how to solve them?

https://skypeepzangiehot.blogspot.com/2020/04/relationship-problems.html

Keywords

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[quarterlifecenter]

Career Coaching in Maryland

Are you struggling with a career choice? Do you feel stuck in your job and unable to make a move? Are you feeling unmotivated and burned out? Do you know where you want to go in your career, but don’t know how to get there? Or maybe you are unclear about where you want to head?

For many quarterlifers, figuring out your career, and finding a job, is a huge source of stress. Whether it’s the job you have, the one you wish you had, or the one you have not yet imagined—thinking about it probably consumes a lot of your time and energy. We know that there are unlimited career issues that quarterlifers deal with, and we are skilled at helping you figure it all out.

Career Coaching Groups

QLC’s career coaching groups are a great way to receive support and guidance from a certified career coach in a small-group format.

Career & Life Design Saturday Retreat

The Career & Life Design Retreat is a half-day group experience for individuals interested in exploring what’s next in career and life. This group is best for people who want to explore new possibilities for the future and to find new inspiration.

Registration is currently open for our upcoming retreat on Saturday, February 15, 2020! Click here for details and registration.

Career & Life Design Group (Virtual)

This workshop, offered remotely via videoconference, is the perfect gift for a loved one who wants to make a change in career and/or life. It is best for people who are undecided about their career path and want to find more clarity. For more information about this group, please click here.

Job Search Skills Group (Virtual)

This group, offered remotely via videoconference, is best for people who already know what they want to do, and are looking for accountability and new job search skills. This group will help you execute a strategy as you move toward your professional goals. For more information about this group, please click here.

About the Quarterlife Center (QLC):

Our QLC Counselors specialize in working with individuals and couples in their 20s and 30s in a supportive, caring, confidential setting. We will work with you to help you identify your passions, achieve your goals and thrive in your life.

We offer the following services to clients:

Individual Counseling

Couples Counseling

Premarital Counseling

Career Coaching

Perinatal/Postpartum Counseling

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[northamptoncouplestherapy]

Premarital Counseling Retreat in Northampton

Don’t just plan a beautiful wedding. Plan a beautiful life.

1-Day & 2-Day Intensives for Couples Considering Marriage

Preparing for a wedding is a joyous time. There are bridal showers, cake testings and other important milestones. However, before you say “I Do,” consider the following points:

Couples who participate in premarital counseling are 30 percent less likely to divorce within the first five years, according to the Journal of Family Psychology. Also, according to marriage expert John Gottman, marriage therapy can have extra benefits when done in a state of positivity. It is from this state that couples can build on fondness and admiration, two of the most crucial elements in a rewarding and long-lasting romance.

So, put those premarital “flutters” to good use, especially as you prepare for your vows and find yourself asking, whether consciously or unconsciously, questions such as:

“Will my partner join me in my quest for adventure?” “Will I still be able to achieve my professional goals?” Or the inevitable, “How can I ever promise to love this other person for the rest of my life?”

There is an understandable amount of trepidation associated with an upcoming marriage. However, with those concerns comes a great deal of hope.

As the adage goes, an ounce of prevention is worth a pound of cure. Starting off on the right foot with your future spouse could save you years of heartache (and therapy) later on. One great way to do that is through a 1-day or 2-day premarital counseling retreat.

Just what is a premarital counseling retreat?

It is a private retreat that offers you and your fiance an uninterrupted window of time to devote to one and other. It will just be you and your partner, with an expert couples therapist all to yourself for an entire weekend.

No work. No family. No nagging to-do lists and no beeping gadgets (yes, you will be invited to turn them off!).

With the guidance of a couples therapy expert, you will have the opportunity to envision your life together consciously. To skillfully balance the wisdom of your love with research and practicality, allowing you to build a solid marital foundation from day one. And, you’ll do so in a manner that feels safe and allows you to take risks, to challenge assumptions and to learn and grow together.

You will get the feedback, counsel and knowledge of your therapist, a devoted expert who is seasoned, skilled and who sits with couples everyday.

You will also gain the equivalent of a full month worth of weekly therapy, concentrated into 1-2 days!

During a premarital counseling retreat with NCCT, you can expect to:

Walk away with proven, research-backed skills on how to keep your relationship strong and connected well past the “honeymoon stage.”

Gain the tools and understanding you need to feel like a true team working towards a common goal.

Receive a roadmap for your romantic future in the form of a Gottman relationship assessment. Deepening your understanding of yourself, your partner and your relationship…..

The secret is to attend a premarital counseling retreat with a therapist who is trained in the leading evidence-based models in couples’ therapy: Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT). These models have the highest success rates of any couples therapy approach hands-down, and the Gottman Method alone stands out with over 35 years of research on more than 3000 couples.

We approach marriage full of hopes and dreams, offering the best of who we are in a spirit of generosity and good intention. While these dreams set the stage for beginning a life together – they are different than the strengths required to live a life together.

It sounds like a magic bullet, but it isn’t. Attending a premarital counseling retreat is hard work, and it can feel scary. But we assure you it is worth the investment and will transform your marriage and your life.

Not sure a retreat is right for you and your fiance?

We also offer weekly premarital counseling sessions. Click here to learn more about our weekly couples therapy and find out more about our team and what we can offer you. We also offer premarital counseling retreats and counseling for second marriages, blended families and more.

Want to learn more about our premarital counseling retreats?

Contact us, and our Retreat Coordinator will help you create a customized plan unique to your goals and schedule needs. She’ll even give you tips on fantastic places to stay and great places to dine while in the Pioneer Valley.

Best of all, once booked we’ll give you access to The Gottman Institute’s online Gottman Relationship Checkup, so you can begin your journey before you even arrive!

Take the first step and schedule your free initial phone consultation now. We promise to be in touch within one business day.

[psychotherapyconsultants]

How to Spring Clean All Areas of Your Life

Come springtime, many of us start refreshing our surroundings, yearning for brighter, tidier spaces. But spring cleaning doesn’t only include decluttering and deep cleaning our homes. We can spring clean all areas of our lives to create greater meaning, fulfillment, and happiness. Here’s how.

Spring Cleaning Your Career

What does spring cleaning your career look like? It’s reflecting on “what is truly fulfilling and helping you achieve your bigger goals, and what [you’re] doing out of fear, habit, [or] confusion,” said Aurora Meneghello, founder of Repurpose Your Purpose, a program for individuals who want to change careers.

As such, Meneghello suggested these tips:

Apply the 80/20 rule. Consider what 20 percent of your work is giving you 80 percent of your results. Keep the 20 percent, and consider whether you can drop the rest.

Re-evaluate your current projects. List the projects you’d like to say goodbye to, and for each one, ask yourself: “What would I gain by closing or leaving this project?” We tend to evaluate our work based on a single factor: money, Meneghello said. “But what about having more time? More peace of mind? The opportunity to take on a different project we are more excited about?”

Re-evaluate your current position. Sometimes, you need a more drastic change, such as a new job or even a new line of work. To figure this out, carve out time during the weekend to simply enjoy yourself: Sleep in, take a walk, take a mini road trip, or spend time with loved ones. “Tune into your deepest self, spend some time there, within your heart. And at the end of the [weekend], ask yourself whether you would miss your job or business if you left.”

Meneghello noted that “spring cleaning your career doesn’t have to be a rash, anxiety-provoking process,” and can take time. 

You also can spring clean your workspace: Declutter your cubicle or office. Trash or shred paperwork you don’t need. Return the piles on your desk to their proper homes (and maybe create those proper homes).

You can evaluate your planner/calendar system, along with any other systems you use for work: Are they easy and enjoyable to use? Are they helping you accomplish what you want to accomplish?

And, lastly, you can update your website, resume or curriculum vita, online profiles, and anything else you use for work.

Spring Cleaning Your Relationships

“When you are talking about spring cleaning your relationships, it is about taking a step back and looking at [each one] from a bird’s eye view,” said Jennine Estes, LMFT, a certified emotionally focused psychotherapist who works primarily with couples at her group practice in San Diego.

Estes shared these recommendations:

Reflect on what you’d like to keep and change. List the habits and communication styles that you like and dislike, and decide which ones to keep and toss, Estes said. For instance, maybe you realize that you don’t like watching TV with your partner every night, and would rather connect face-to-face. Maybe you realize that you’d like to work on being assertive—instead of passive-aggressive—with your friends when they hurt your feelings.

Check out relationship resources. Maybe you’d like to attend a couples retreat or workshop to strengthen your connection. Maybe you’d like to read books on growing your relationship. (Estes regularly recommends Sue Johnson’s Hold Me Tight to couples.) Maybe you’d like to attend couples therapy or premarital counseling.

Minimize time with unsafe people. Think about the people in your life, and who you feel safe to be yourself with. Then spend less time with the people you don’t feel safe with (even if they’re family). For instance, instead of calling your mom every day and listening to complaints and negativity, call her once a week, Estes said. 

Find what works best for you. Do you feel good about how much time you’re spending with your partner, your family and friends, your kids—and yourself? While you won’t be able to reach a perfect balance, you can reflect on a good-enough split, and make small changes. Maybe you’d like a weekly lunch date with your best friend, and a few nights out with your husband. Maybe you need a few hours to yourself every week.

Tamsin Astor, PhD, a coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits, stressed the importance of having meaningful conversations with your most important people. You might talk about how to support each other, what you want your future to look like, and how you can help each other in creating that future, she said. You also might discuss tougher topics that you’ve been avoiding, such as a recent conflict.

Astor suggested this active listening technique: Set a timer for 15 to 20 minutes, which is when just one of you speaks, and the other person listens, only nodding or smiling. This is how we “hold space” for each other.

Spring Cleaning the Self

“Spring cleaning one’s self is about decluttering the things that no longer serve you so you can make space for [joy],” said Christina Cruz, PsyD, an online life coach who specializes in perfectionism, people pleasing, difficulty setting boundaries, lack of self-confidence and self-compassion, and feelings of overwhelm.

Thank your old habits. Similar to Marie Kondo’s tip of giving sincere thanks to objects we’re giving away, psychologist Lauren Appio, Ph.D, suggested acknowledging the coping strategies you’ve used thus far—even if they’re no longer useful. “For example, maybe you developed perfectionistic beliefs and behaviors to cope with situations that felt out of control, or to obtain approval whenever you could.”

In other words, instead of criticizing ourselves for not coping well, we can practice self-compassion. We can acknowledge that we were doing the best we could at the time, and those strategies got us to here.

Adopt a new coping strategy. After saying goodbye to an old habit, consider trying out a new stress management, self-soothing, or communication technique, said Appio, who specializes in working with individuals in New York City who are caregivers and people pleasers and struggle with codependency.

You might even use spring as an inspiration. For instance, you could meditate on your porch most mornings, visit the botanical gardens, start swimming, or take an outdoor painting class.

Honestly check in with yourself. Be honest about your feelings, needs, preferences, and limits, Appio said. For instance, she said, you might ask yourself: “If I wasn’t afraid of judging myself or being judged, how would I feel about this?” or, “If I wasn’t worried that I would hurt or disappoint others, what would be my preference here? What would my limit be?” 

This doesn’t mean ignoring others; it means gaining a clearer understanding of your own needs before considering other factors. In other words, start with yourself.

Toss out a limiting belief. Replace it with a new belief, look for the evidence to support that new belief, and then practice saying it over and over, Astor said. She shared this example: You trade out the belief “I am unlovable” for “I am lovable.” Some of your evidence includes your parents and best friend regularly saying they love you, and your dog always being excited to see you and being sad when you leave.

Address avoidance. Cruz noted that avoidance can add to our mental clutter—whether it’s avoiding a task or avoiding an emotion. First, identify the things you do to avoid a stressful task or emotion. For instance, one of Cruz’s clients avoided her anger by listening to music, watching TV, and exercising—which only created more distress in her life. Cruz helped her to sit with her anger by meditating.

If you’ve been avoiding an emotion, Cruz suggested this practice: Take five deep breaths, and focus on your body. Visualize your breath running through your body. Focus on the emotion, and its location (e.g., your belly, heart, chest). Describe the emotion, and visualize it “as a wave that ebbs and flows.” Gently notice any desire to avoid it. Finish up by taking five more breaths.

If you’ve been avoiding a task, Appio recommended breaking it down into manageable, even tiny, actionable steps. You can set a timer, or use different techniques to spark your start (e.g., Pomodoro technique of working for 25 minutes and then taking a break).

Clear your mind. To help keep her home clean, Cruz spends about 10 to 15 minutes tidying up at night. We can do the same by tidying up our minds. For instance, she said, if you were particularly self-critical today, replace negative thoughts with kinder ones by imagining that you’re talking to someone you love. You might say: “I may have made a mistake today but I am still a good person,” or “I accept who I am.”

Cruz also recommended asking ourselves these questions: “What no longer serves me? What can I let go of today that would serve my higher good? What was not meant for me to keep?”

After all, that’s what spring cleaning is all about: relinquishing what’s not working, and creating a clear, refreshing canvas.

from World of Psychology https://psychcentral.com/blog/how-to-spring-clean-all-areas-of-your-life/

[erraticfairy]

How to Spring Clean All Areas of Your Life

Come springtime, many of us start refreshing our surroundings, yearning for brighter, tidier spaces. But spring cleaning doesn’t only include decluttering and deep cleaning our homes. We can spring clean all areas of our lives to create greater meaning, fulfillment, and happiness. Here’s how.

Spring Cleaning Your Career

What does spring cleaning your career look like? It’s reflecting on “what is truly fulfilling and helping you achieve your bigger goals, and what [you’re] doing out of fear, habit, [or] confusion,” said Aurora Meneghello, founder of Repurpose Your Purpose, a program for individuals who want to change careers.

As such, Meneghello suggested these tips:

Apply the 80/20 rule. Consider what 20 percent of your work is giving you 80 percent of your results. Keep the 20 percent, and consider whether you can drop the rest.

Re-evaluate your current projects. List the projects you’d like to say goodbye to, and for each one, ask yourself: “What would I gain by closing or leaving this project?” We tend to evaluate our work based on a single factor: money, Meneghello said. “But what about having more time? More peace of mind? The opportunity to take on a different project we are more excited about?”

Re-evaluate your current position. Sometimes, you need a more drastic change, such as a new job or even a new line of work. To figure this out, carve out time during the weekend to simply enjoy yourself: Sleep in, take a walk, take a mini road trip, or spend time with loved ones. “Tune into your deepest self, spend some time there, within your heart. And at the end of the [weekend], ask yourself whether you would miss your job or business if you left.”

Meneghello noted that “spring cleaning your career doesn’t have to be a rash, anxiety-provoking process,” and can take time. 

You also can spring clean your workspace: Declutter your cubicle or office. Trash or shred paperwork you don’t need. Return the piles on your desk to their proper homes (and maybe create those proper homes).

You can evaluate your planner/calendar system, along with any other systems you use for work: Are they easy and enjoyable to use? Are they helping you accomplish what you want to accomplish?

And, lastly, you can update your website, resume or curriculum vita, online profiles, and anything else you use for work.

Spring Cleaning Your Relationships

“When you are talking about spring cleaning your relationships, it is about taking a step back and looking at [each one] from a bird’s eye view,” said Jennine Estes, LMFT, a certified emotionally focused psychotherapist who works primarily with couples at her group practice in San Diego.

Estes shared these recommendations:

Reflect on what you’d like to keep and change. List the habits and communication styles that you like and dislike, and decide which ones to keep and toss, Estes said. For instance, maybe you realize that you don’t like watching TV with your partner every night, and would rather connect face-to-face. Maybe you realize that you’d like to work on being assertive—instead of passive-aggressive—with your friends when they hurt your feelings.

Check out relationship resources. Maybe you’d like to attend a couples retreat or workshop to strengthen your connection. Maybe you’d like to read books on growing your relationship. (Estes regularly recommends Sue Johnson’s Hold Me Tight to couples.) Maybe you’d like to attend couples therapy or premarital counseling.

Minimize time with unsafe people. Think about the people in your life, and who you feel safe to be yourself with. Then spend less time with the people you don’t feel safe with (even if they’re family). For instance, instead of calling your mom every day and listening to complaints and negativity, call her once a week, Estes said. 

Find what works best for you. Do you feel good about how much time you’re spending with your partner, your family and friends, your kids—and yourself? While you won’t be able to reach a perfect balance, you can reflect on a good-enough split, and make small changes. Maybe you’d like a weekly lunch date with your best friend, and a few nights out with your husband. Maybe you need a few hours to yourself every week.

Tamsin Astor, PhD, a coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits, stressed the importance of having meaningful conversations with your most important people. You might talk about how to support each other, what you want your future to look like, and how you can help each other in creating that future, she said. You also might discuss tougher topics that you’ve been avoiding, such as a recent conflict.

Astor suggested this active listening technique: Set a timer for 15 to 20 minutes, which is when just one of you speaks, and the other person listens, only nodding or smiling. This is how we “hold space” for each other.

Spring Cleaning the Self

“Spring cleaning one’s self is about decluttering the things that no longer serve you so you can make space for [joy],” said Christina Cruz, PsyD, an online life coach who specializes in perfectionism, people pleasing, difficulty setting boundaries, lack of self-confidence and self-compassion, and feelings of overwhelm.

Thank your old habits. Similar to Marie Kondo’s tip of giving sincere thanks to objects we’re giving away, psychologist Lauren Appio, Ph.D, suggested acknowledging the coping strategies you’ve used thus far—even if they’re no longer useful. “For example, maybe you developed perfectionistic beliefs and behaviors to cope with situations that felt out of control, or to obtain approval whenever you could.”

In other words, instead of criticizing ourselves for not coping well, we can practice self-compassion. We can acknowledge that we were doing the best we could at the time, and those strategies got us to here.

Adopt a new coping strategy. After saying goodbye to an old habit, consider trying out a new stress management, self-soothing, or communication technique, said Appio, who specializes in working with individuals in New York City who are caregivers and people pleasers and struggle with codependency.

You might even use spring as an inspiration. For instance, you could meditate on your porch most mornings, visit the botanical gardens, start swimming, or take an outdoor painting class.

Honestly check in with yourself. Be honest about your feelings, needs, preferences, and limits, Appio said. For instance, she said, you might ask yourself: “If I wasn’t afraid of judging myself or being judged, how would I feel about this?” or, “If I wasn’t worried that I would hurt or disappoint others, what would be my preference here? What would my limit be?” 

This doesn’t mean ignoring others; it means gaining a clearer understanding of your own needs before considering other factors. In other words, start with yourself.

Toss out a limiting belief. Replace it with a new belief, look for the evidence to support that new belief, and then practice saying it over and over, Astor said. She shared this example: You trade out the belief “I am unlovable” for “I am lovable.” Some of your evidence includes your parents and best friend regularly saying they love you, and your dog always being excited to see you and being sad when you leave.

Address avoidance. Cruz noted that avoidance can add to our mental clutter—whether it’s avoiding a task or avoiding an emotion. First, identify the things you do to avoid a stressful task or emotion. For instance, one of Cruz’s clients avoided her anger by listening to music, watching TV, and exercising—which only created more distress in her life. Cruz helped her to sit with her anger by meditating.

If you’ve been avoiding an emotion, Cruz suggested this practice: Take five deep breaths, and focus on your body. Visualize your breath running through your body. Focus on the emotion, and its location (e.g., your belly, heart, chest). Describe the emotion, and visualize it “as a wave that ebbs and flows.” Gently notice any desire to avoid it. Finish up by taking five more breaths.

If you’ve been avoiding a task, Appio recommended breaking it down into manageable, even tiny, actionable steps. You can set a timer, or use different techniques to spark your start (e.g., Pomodoro technique of working for 25 minutes and then taking a break).

Clear your mind. To help keep her home clean, Cruz spends about 10 to 15 minutes tidying up at night. We can do the same by tidying up our minds. For instance, she said, if you were particularly self-critical today, replace negative thoughts with kinder ones by imagining that you’re talking to someone you love. You might say: “I may have made a mistake today but I am still a good person,” or “I accept who I am.”

Cruz also recommended asking ourselves these questions: “What no longer serves me? What can I let go of today that would serve my higher good? What was not meant for me to keep?”

After all, that’s what spring cleaning is all about: relinquishing what’s not working, and creating a clear, refreshing canvas.

from World of Psychology http://bit.ly/2VtI0zO via theshiningmind.com

[jeromeistalking]

ARE YOU IN A RELATIONSHIP THAT IS PROMISING? Congratulations! listen to this advice though: Rather than putting up the news on Social Media just because you think you are long overdue for something like this, why don't you spend some time NURTURING the Relationship as you prepare and expect the best to come out of it. Move yourself from mere Dating to becoming Real Friends. It's always advisable to Marry someone you can call "MY FRIEND"! "A TASTE OF HEAVEN" PREMARITAL COUPLES PRIVATE RETREAT will always be useful for both of you at a time like this. We have you come into a Sanative and Non-Threatning Environment surrounded by Nature for a weekend or a few days, and all the assistance you need to have both of you give yourself the kind of attention that unquestionably confirms how suitable you both are for each other. And with the Premarital Counseling Sessions that come with it, you couldn't have been better prepared for a Marriage of Bliss in a challenging world. Most importantly we help you discover God's Role in your Friendship, and how giving Him His Place in your Marriage will make what you have last while many are giving up theirs. PLEASE MAKE YOUR INQUIRIES AND RESERVATIONS NOW: Whatsapp +2348037194335 SMS 08053JEROME www.jeromeistalking.org #atasteofheaven #jeromeyaovionipede #jeromematchmaker #jeromeistalking #premaritalcouples #loveme #youandi #private #retreat #timetogether #marryme #iloveyou #womenentrepreneur #meninlove #weekendgetaway (at Lawrenta's Delights) https://www.instagram.com/jeromeistalking/p/BolYP3pHA1s/?utm_source=ig_tumblr_share&igshid=1xfxsg5s5w1j0

[issuewire]

Massachusetts Couples Counseling Center Launches New England’s First Premarital Retreat