#Pregnancy health advice

[successfulblackparenting]

CDC Warns Pregnant People -- No Lunchmeat or Cheese

BREAKING If you live in New York, New Jersey, Maryland, Illinois, or California and you’re pregnant, aged 65 or older, or have a compromised immune system, you might want to avoid eating certain kinds of cheeses and deli meat for a while. The CDC is warning the public of a listeria outbreak. Listeria is a bacteria that causes flu-like symptoms such as a fever, muscle aches, diarrhea, an upset…

[scriptlgbt]

I'm writing a story and I'd like to how trans people get/treat STDs. If they haven't had bottom surgery is it no different than someone with those parts who is cis? But if they have, what differences are there? How about someone with no genitals?

In general it's pretty much the same as it would be for cis people. Bloodwork and a urine sample are the standard, and aren't really any different based on what someone's genitalia is like.

Pap smears and other sorts of exams can be dysphoria inducing as well, and there's some situation where it may be difficult to use a speculum because of atrophy (which can be for all sorts of reasons, hormones, vaginismus, imperforate hymen, intersex stuff). And people whose vaginas are surgically constructed don't typically have a cervix, so pap smears don't really get done as far as I know. (Sometimes speculums are used for other things though, like making sure everything is healing right, trimming or removing stitches from surgery, etc.)

But for the most part, the differences for STI testing specifically are mostly social, and can go different ways based on who is administering the test. Pap smears are in particular stressful for trans people who may have genitalia that's been altered by hormones. (I know it's irrational but the worry about getting a boner during a pap test, for instance, has crossed my mind a lot.)

Some other testing can be thrown for a loop because of the way procedure etiquette works. I had to have a transvaginal ultrasound once to check for ovarian cysts and there were definitely parts of it that were weird for me. (Transvaginal ultrasounds involve the ultrasound wand going inside the front hole for an accurate reading of specific parts of the reproductive system.) For instance, the ultrasound tech was a cis man and as part of their protocol, a cis woman nurse had to be in the room while I underwent this procedure. I hadn't asked about that ahead of time or really thought anything about it - I was in the emergency room trying to get to the bottom of extreme abdominal pain and I figured I could endure what I needed to. But in an ideal world, I'd be able to ask for a non cis person to be in the room with me I think. (I came in an ambulance, which would not take my partner with me.) (It turned out to be a 4mm kidney stone by the way, no ovarian cysts.)

Another anecdote that may be relevant to this topic is that sometimes doctors get weird about not knowing what you're testing for, because they don't know what body parts you have (and which were added at what points, made of what material). Prior to the transvaginal ultrasound, a doctor asked me what "chromosomes" I had. I honestly told him I did not know, I hadn't ever had a karyotype test as far as I knew. The doctor stumbled over himself a lot and I don't remember what else he said right after that, other than he was fumbling, got corrected, and that he was clearly Trying His Best. I interrupted the second or third useless question with, "are you asking if I have ovaries in case it might be a burst ovarian cyst or something?"

He was instantly relieved and said yes, so I told him.

There's a big problem I've noticed, that when people talk about these sorts of topics, they aren't specific enough in order to address what they mean. We use euphemisms like "assigned female" because people don't know that someone "assigned female" can have literally any body type. People seem afraid to name body parts, so they use euphemisms that rely on stereotypes and assumptions in order to be understood. But when you realize that people "assigned female" can be intersex, can have hysterectomies, can have testes, can have phalloplasties, and that everyone's parts are more or less analogous (skenes gland = prostate, etc), you realize how useless these broad categories are. If you want to ask if someone could carry a pregnancy, ask if they could carry a pregnancy. Not if they have certain chromosomes or were DFAB. Specifics matter. If I knew I was XY, that doctor would probably have assumed that the pattern of people with XY chromosomes not menstruating would include me. And if I did have ovarian cysts, or even a pregnancy, this could have dramatically impacted my health outcomes. (There have been stillbirths because of situations like this where people did not act fast enough because of ignorance around trans bodies.) I could have given in and guessed my chromosomes when the doctor asked, but what if my answer turned out to not be true? And what if the lack of confidence in my answer saved my life in some way?

I realize this is pretty far deviated from your original topic, but in terms of testing difficulties, it does feel like the sort of anecdote that would be very informative about these issues.

- mod nat

[hellyeahscarleteen]

Leslie Masicotte outlines key signs to pay attention to during & after pregnancy that may signal potential problems. Oh Sh*t: Identifying When You Need Help in Pregnancy and Labor.

[elitereviwer]

what is symptoms of pregnancy

Navigating the Journey: Understanding Pregnancy Symptoms and Tips for Expecting Moms” Welcome to the incredible journey of pregnancy! This beautiful chapter in a woman’s life is filled with anticipation, joy, and sometimes a few surprises along the way. Whether you are a first-time mom or an experienced parent, understanding the symptoms of pregnancy is essential for a smooth and healthy…

[healthyboom]

Pregnancy: What to Expect and How to Prepare

Embarking on the journey of pregnancy can be both exciting and overwhelming. This comprehensive guide offers valuable insights into what to expect during pregnancy and how to prepare for this transformative experience. From the early stages of conception to the final moments of labor and delivery, you'll find a wealth of information on prenatal care, nutrition, exercise, and maintaining a healthy lifestyle. We'll address common pregnancy symptoms, potential complications, and provide tips for managing discomfort. Additionally, we'll delve into the emotional aspects of pregnancy and offer guidance on creating a supportive environment. Get ready to navigate pregnancy with confidence and embrace the joy of welcoming your little one into the world.

[never-lovedya]

People who got exposed to nicotine whilst in the womb and grew up second hand smoking, please, are you ok? do you feel like you need nicotice to feel normal?

[capturelifedental]

10 Essential Orthodontic Tips Every Pregnant Woman Should Know

At Capture Life Dental Care, we understand the importance of maintaining good oral health during pregnancy. As a leading dental care provider, we offer a range of orthodontic services designed to help expectant mothers achieve a healthy and beautiful smile for themselves and their baby. 

In this blog post, we'll share tips from our experienced orthodontist that every pregnant lady should know to ensure a healthy and beautiful smile throughout their pregnancy.

Why is Orthodontic Care Important During Pregnancy?

During pregnancy, hormonal changes can affect the teeth and gums, leading to a range of oral health issues. Orthodontic care can help prevent these problems and ensure that your teeth and gums remain healthy throughout your pregnancy.

Tip #1: Schedule a Pre-Pregnancy Orthodontic Checkup

If you're planning to get pregnant, schedule an orthodontic checkup before conception. This will allow your orthodontist to assess your oral health and identify any potential issues that may arise during pregnancy.

Tip #2: Maintain Good Oral Hygiene

Good oral hygiene is essential during pregnancy. Brush your teeth at least twice a day with a fluoride toothpaste and clean between your teeth once a day with floss or an interdental cleaner.

Tip #3: Avoid Sugary Snacks

Sugary snacks can increase your risk of tooth decay and other oral health issues. Opt for healthy snacks like fruits, vegetables, and whole grains instead.

Tip #4: Consider a Fluoride Mouthwash

Fluoride mouthwash can help strengthen your teeth and prevent tooth decay. However, always consult with your orthodontist before using any new oral care products during pregnancy.

Tip #5: Don't Ignore Tooth Sensitivity

Tooth sensitivity is common during pregnancy, but it can also be a sign of an underlying oral health issue. If you experience tooth sensitivity, consult with your orthodontist to rule out any potential problems.

Tip #6: Wear Your Retainer (If Applicable)

If you've had orthodontic treatment in the past, it's essential to wear your retainer as directed by your orthodontist. This will help maintain the alignment of your teeth and prevent any potential issues during pregnancy.

Tip #7: Consider a Prenatal Orthodontic Checkup

Schedule a prenatal orthodontic checkup during your second or third trimester. This will allow your orthodontist to assess your oral health and identify any potential issues that may arise during pregnancy.

Tip #8: Don't Delay Orthodontic Treatment

If you need orthodontic treatment, don't delay it until after pregnancy. In some cases, orthodontic treatment can be done safely during pregnancy. Consult with your orthodontist to determine the best course of treatment for your individual needs.

Tip #9: Keep Your Orthodontist Informed

Keep your orthodontist informed about your pregnancy and any changes in your oral health. This will enable them to provide you with personalized care and advice throughout your pregnancy.

Tip #10: Prioritize Your Oral Health

Prioritize your oral health during pregnancy by maintaining good oral hygiene, avoiding sugary snacks, and scheduling regular orthodontic checkups. This will help ensure a healthy and beautiful smile for yourself and your baby.

Conclusion

Maintaining good oral health during pregnancy is crucial for both you and your baby. By following these tips from our experienced orthodontist, you can ensure a healthy and beautiful smile throughout your pregnancy and beyond.

At Capture Life Dental Care, we're dedicated to providing exceptional orthodontic care to expectant mothers and their families. Our experienced orthodontist and friendly staff are committed to helping you achieve a healthy and beautiful smile that will last a lifetime.

[diabetesreversalprograminindia]

Managing Diabetes During Pregnancy: A Comprehensive Guide

This article is originally published on Freedom from Diabetes website, available here. Are you worry about Diabetes in Pregnancy? And this is obvious to worry. High blood glucose is always bad for health, and especially so if you are pregnant. Every diabetics should aware about to take a routine check-up. However, if you have diabetes in pregnancy it is important to ensure your blood sugar is within normal levels for the health of your baby and your own health too.

Diabetes’ Effect on the Fetus

The initial eight weeks of pregnancy are important for the health of your baby. We have to be more careful during this period. Begin shaping these vital organs: brain, heart, lungs, and kidneys. High blood glucose levels during this period can lead to birth defects in the heart, brain, or spine. It can also increase the chances of premature birth. Sometimes babies born of mothers who suffer from high BSL during their pregnancies can have breathing problems or low blood sugar immediately following their birth. There are also higher chances of miscarriage or, stillbirth.

Preparing for pregnancy if you already have diabetes

You have to maintain a normal range of BSL before and during your pregnancy.

Fitness and and diet: Eat healthy, doing some regular and doctor-recommended exercise. Being fit can keep your BP, Cholesterol, etc in a healthy range too. It is also a great stress reliever. Don’t wait to get pregnant before hitting the gym or the road; get at least an hour of activity 4 to 5 days a week. And don’t stop once you give birth.

Getting regular check-ups

Say no to Alcohol and smoking- Alcohol and smoking are generally bad for you and your baby also. So if you are trying to get pregnant or are already pregnant, stop consuming both.

Consult a Certified Nutritionist Get guidance on what to eat, how much, when, etc. to reach a healthy weight before you get pregnant. Your nutritionist will chalk out a plan that factors in your preferences, routines, physical condition, and medical requirements. 6.Vitamins and Supplements Right through your pregnancy, as well as before and beyond, you will need certain vitamins and nutrients to keep your baby and you healthy. The most important ones are: Folic acid, Multivitamins, Calcium & Iron.

Keep in mind these test you have to do, high blood pressure, eye disease, heart and blood vessel disease, nerve damage, kidney disease, thyroid disease. Pregnancy can also worsen diabetes health issues. So work with your doctor and healthcare team to get the appropriate treatment before you get pregnant. You want to know about the glucose levels in pregnancy.

Pre-meal times: 90 or lower

One hour post meals: 130 to 140 or less

Two hours post meals: 120 or less

HbA1C: your A1C numbers show the average BSL of the past three months. This count should ideally be below 6.5%--may be lower in your first trimester.

Don’t let Diabetes mellitus come in the way of your pregnancy. Allowing Diabetes Mellitus to interfere with your pregnancy is not a good idea. To read more please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[kids-worldfun]

Pregnancy Care Education: How to Navigating with Confidence

Pregnancy is a period of great change and expectation. It’s an adventure that causes happiness, enthusiasm, but also doubts and fears in equal measure. In order to confidently navigate this crucial stage we need to be well-informed about what should be done and what must be avoided during pregnancy. My Dvija presents some insights into pregnancy care as well as give some practical advice on how…

[healixhospitals24]

The Journey Of Motherhood: A Gynecologists Perspective

Embarking on the journey of motherhood is a profound experience marked by joys, hurdles, and transformation. In this comprehensive guide, we offer a unique perspective from seasoned gynecologists, exploring every facet of this remarkable journey. From Maternal Health to Postpartum Recovery, we delve into each stage, providing valuable insights and guidance for both expectant and new mothers alike.

Maternal Health: Cultivating the Beginning

Prioritizing maternal health is paramount for a successful journey into motherhood. Regular check-ups, proper nutrition, and lifestyle choices form the cornerstone of ensuring the well-being of both mother and baby. Through personalized care, we empower expectant mothers with the knowledge needed to navigate pregnancy confidently.

Obstetrics: Guiding the Path to Birth

Obstetric care plays a pivotal role in guiding mothers through pregnancy and childbirth. From initial consultations to the delivery room, our focus is on providing comprehensive support, addressing concerns, and ensuring a safe birthing experience.

Prenatal Care: Tailored Support for Expectant Mothers

Pregnancy care goes beyond routine check-ups, necessitating personalized attention to meet the unique needs of each expectant mother. Our commitment lies in empowering women with knowledge, fostering confidence, and promoting well-being during this transformative period.

Prenatal Wellness: Fostering Holistic Health

Embracing a holistic approach to prenatal wellness, we guide mothers in nurturing their physical and emotional health during pregnancy. From exercise routines to stress management techniques, we strive to create a supportive environment for both mother and baby.

Childbirth Experience: Crafting Positive Memories

The childbirth experience is a significant milestone in the journey of motherhood. Collaborating with healthcare professionals, we endeavor to create a supportive atmosphere for labor and delivery, ensuring a positive outcome for both mother and baby.

Postpartum Recovery: Navigating the Transition

Postpartum recovery is a critical phase often overlooked but essential for a mother's well-being. We provide guidance on physical recovery, emotional support, and overcoming the challenges that may arise during this period.

Gynecological Insights: Beyond Pregnancy

Gynecological care extends beyond pregnancy, encompassing a woman's overall reproductive health. Through regular check-ups, screenings, and preventive measures, we strive to maintain optimal gynecological well-being throughout different life stages.

Fertility Consultation: Empowering Choices

Fertility consultations offer individuals or couples the opportunity to explore their options and make informed decisions about family planning. Our goal is to empower individuals with the knowledge and resources needed to navigate the complexities of fertility.

Newborn Care Tips: Supporting First-Time Parents

Newborn care tips are invaluable for first-time parents. From feeding schedules to sleep routines, we provide practical advice to help navigate the initial stages of caring for a newborn.

Do Visit: https://www.healixhospitals.com/blogs/the-journey-of-motherhood:-a-gynecologists-perspective

[health-and-fitness-care]

Do not skip breakfast ,Eat lots of fruit and vegetables

[carebearbussy]

ᥫ᭡ imagining heian era! sukuna tending to his pregnant wife, and slowly warming up to having a child.

౨ৎ when he finds out you are pregnant, he goes full 'nonchalant, but worried husband' mode. he did not want kids. he thought they were lousy and annoying, and they would not bring any use to his bloodline. he told you that this would just get in his way, and that you should find a way to get rid of it. but the way you looked up at him with your adorable dazzling eyes? eh, he could make it work, just for you. but he found it hard to warm up to the idea of having children.

౨ৎ hires the best of the best to guarantee your health is in tact. doctors? you will have daily checkups, which included the doctor coming to the estate, and keeping track of your daily prgress while you are bedside. such as seeing if the baby is kicking, how large your stomach grows, and even recommending you a special diet to hold the nutrients for your baby. he is doing all of this for you, not that pesky baby. handmaidens? they will double in number. you are more fragile than ever, and in his eyes, you need all of the female support you can get that he cannot provide.

౨ৎ would host a grand babyshower. there would be hundreds, even thousands of guests at your babyshower. it would be hosted somewhere with a large, outside venue, bustling with people coming to support you. people would give you their blessings, hoping the best for the newcoming ryomen. gifts for the baby such as clothes, furniture, etc. and for you? people will gift you a plethora of things. jewelry, trinkets, and everything under the sun. the citizens of the nearby villages will bow to your feet, wishing you the best. your pregnancy will be treated as an event. around the villages, it will be talked about.

౨ৎ makes a extravagant nursery for your child. it will be in a large room, making extra space for your baby. sukuna will notice you spend alot of time there, watching you decorate the nursery to your pleasing day by day. liked seeing you struggle to put the furniture together, as you are forced to ask him for help, as you watch his assemble a bassinette. you could tell he was starting to get used to the idea of having a child around the estate. as you list off all of your ideas for how you would decorate, he liked to think you might be a suitable mother.

౨ৎ you held a giant journal of names, keeping track of each one as time goes by. you wrote in the journal with an ink pen, sometimes even letting sukuna in on the name choosing. as you sat on his lap in his large office, he would suggest 'little roach', or 'annoying brat' for some of the names, which was quickly shut down. you will think intently upon each name, asking sukuna on his opinion. sukuna thinks he should be the one naming the child, but with his suggestions, that will not be happening. you'd be better off asking some of your handmaidens for advice.

౨ৎ would ask any ladies in the estate for advice as well. this is something he thought he would never have to do. but he finds it difficult to ajust to your pregnancy, due to your influx in hormones, making you seem emotional all the time. would ask your handmaidens why you become so emotional, but they seem offended with the way he worded it. but they realize that sukuna is naturally brash, so they help him by giving him tips and tricks for fatherhood. he tries his best, mostly caring about what he thinks is best for you, not so much your child.

౨ৎ liked looking at your stomach more often than he thought he would. he never knew you would look so goddamn cute swollen with his child, but here he was, watching as you lay in bed, reading a book of poems, as he sees his future child kicking inside your uterus. you child was larger than an average one, he noticed, due to his abnormal genes. placing his large hand over your stomach, he could feel every single kick, asking you questions as it happens. "why does this brat kick so much? tell him to stop." "kuna, hes a baby..." "i do not care, he needs to learn to stop being so restless."

౨ৎ your delivery will send him into internal panic. he demands that he is in the room with you, holding your hand. but your large group of handmaidens by your side strongly disagree, reccomending that he let you be. but making sure you were okay was his top priority, so he stayed in the large bedroom where you gave birth. your head and body would be covered in towels, your hands tightly cuffing your handmaidens. it was extremely painful, as your screams could be heard from afar. but with the way sukuna had rubbed his thumb on your cheek, it made you feel slightly better. after you, he would be the first to hold your child, demanding so himself.

౨ৎ he wants a boy, 100%. he is hoping for a strong heir that can add onto his legacy, even though it isnt entirely necessary. if he ends up having a son, he will teach him the ways of manhood. teaching him how to hunt his own humans, how to properly court a lady (in his mind), and how to become as strong as him someday. and most of all, how to take care of his mother. he will not tolerate any disrespect towards you. he will call his son names like 'ryomen 2.0', or 'annoying rat'.

౨ৎ but if he gets a girl? he will be upset when he finds out. but he will come around to love her after quite a while. will go from calling her a nuisance, to hosting mini tea parties with her stuffed animals which were gifted by her auntie handmaidens, squeezing himself into a small chair at a small dining table with fake tea and pastries. he will truly care for his daughter, and will become extremely overprotective over her. he will call her 'little princess', or 'spoiled brat'.

౨ৎ enjoys watching you tend to your children. he secretly enjoyed the fact that he could call you 'the mother of his children'. being domestic with you is something he had never imagined in his life, but here he was, burping your small newborn over his shoulder with one hand. he likes to see the way your eyes light up when your child walks for the first time, or when they say their first words. he doesnt think it is important, but since its you, he doesnt say anything. "woman, what are you freaking out over?" "come quick! he just said 'papa'!" "i knew it, thats my child alright."

౨ৎ but he will absolutely refuse to change the babys diapers. do not ever ask him to do that, he will very rudely decline. bu dont worry. like everything else, he will come around to do so.

[shubhragoyal]

Pre-pregnancy counseling: Your stepping stone to parenthood. Get expert guidance and prepare for a healthy and informed pregnancy journey.

Learn more: https://www.drshubhragoyal.com/welcome/blogs/pre-pregnancy-counseling:-a-stepping-stone-to-parenthood

[vettelsvee]

I ALREADY HAVE A WIFE | Sebastian Vettel

history series main masterlist | requests here!

ferrari sebastian vettel x race engineer wife!reader

word count: 3450

summary: seb messes up on a press conference while his pregnant wife is there, and he also has to face a journalist that wants to try have a chance with him

warnings: this is based on THAT interview you know all too well (what are YOUR plans?). curse words, pregnancy and everything involved in it, talks of abortion, mental health issues (fluff fluff fluff)

a/n: this is part of history series (coming soon as is being heavily edited). it was my maiden series so... look carefully between lines because there might be some details you don't want to miss out. let me know what do you think of this pleaseeeeee you know i'm always waiting for your feedback, as well as comments and chats on that anon button please! and also, don't forget reblogs are truly appreciated

© VETTELSVEE (2024). please, do not steal, copy or translate my works. thanks for reading!

“Rose Benson, for The Times. A question for all three drivers: it’s just 102 days until we’re in Australia. What are your plans now between… What are you gonna be doing over the winter break? 

“What are your plans?”

Everyone in the room was no surprised by Seb’s answer. Laughter started to fill the room, spreading quickly except for two people: Britta and you. You noticed her gaze piercing your husband, as if she were mentally scolding him, like every time she did when he messed up. You, however, just looked at him with a look of disappointment.

She was unsure about what she had just heard, you knew it perfectly.

Seb face immediately turned pale, as if he knew he shouldn’t have said that. As Seb’s not also wife, but also race engineer, you were used to this kind of behaviour and jokes, but today… it just hit different. 

“Seemed to be counting the days,” he continued while starting to laugh a bit nervous. “Can’t wait.”

Max and Lewis, sitting next to him, joined in the laughter, making him laugh even more as the situation seemed to begin to slip out of his control. You were sure that he knew that having you just a few meters away, shaking your head constantly at the same time you whispered something to his PR didn’t bode well. 

“Seb, you go first,” a journalist said. “What are your plans?”

“Uh…”

“Another baby?” Lewis interrupted.

You knew all to well that he tried his best to not tell anything. Apart from your four years old little girl, both of your families, and Britta and Antti, no one knew yet that you couldn’t try for another baby because the baby was already on the way. 

You couldn’t take the risk of sharing the news and then telling people all over the world that you had an abortion, just as happened to you in 2016.

“Uh... well…” Seb stammered, not knowing what else to say. “Quickly done.”

Even though you were caught up in the laughter around you, you couldn’t control your growing nervousness, as well as your husband, and it kept getting worse every time you glanced at him. You crossed your arms, almost falling off your chair, and decided to rest your head on Britta's shoulder. You tried your best not to fall asleep, but the yawns continued leaving your mouth with no shame at all.

“If you need advice I know how to do it.”

Another mess-up.

Britta was already signaling with her hands to him so he stopped saying nonsense, totally overwhelmed not because she wasn’t used to it, but because she was maybe too worried about you. You straightened up as soon as you heard that, and instinctively placed your hands on your barely noticeable belly, thanking yourself for having decided to start wearing clothes a couple of sizes larger than usual.

“Keep pushing,” Max blurted out, immediately drinking from his bottle.

“Well... I don't know how long you two want to stay on free practice sessions, but... if you want…”

“I like free practice,” the Dutchman commented. “I'd rather stay there for now.”

Lewis and Max kept talking to him, but you knew he was trying his best to go along with the conversation.

After what felt like an eternity, the press conference ended. Everyone started to get up and scatter around the room, probably to chat with each other. The season was over, and they wanted to do the usual: say goodbye and wish each other a good winter break. Seb  did the same, with the difference that he headed straight towards you.

You were still sat, eyes fixed on the floor while you fidgeted with your fingers nervously, tears streaming down your cheeks.

You felt like a complete idiot because, even though he hadn't meant any harm and your really knew that, he should have thought before speaking because he knew all too well that you usually got overly sensitive. You had been through a pregnancy together before, and although it was a vast world full of unknowns, certain patterns did repeat.

The constant desire for sex and the hormonal ups and downs you suffered were the most obvious.

Slowly, he approached you and, with utmost care, knelt beside you, placing a hand on your thigh. You didn't pull away as you usually did when she was mad at him, and you saw in his eyes that he wasn’t expecting you to react that way.

“I'm sorry if what I said made you uncomfortable, especially that baby talk. The last thing I wanted to do was to upset you but I ended up messing up, like always.”

You lifted her gaze, meeting his. He knew you were not exactly sad, but a bit disappointed at the thought that someone might have discovered the pregnancy you were trying so hard to keep secret.

“I swear I hate you right now, Sebastian Vettel,” you said, being completely honest and letting the hormones act for you. “You made me feel so bad, I swear, but…”

Your words came out broken, and tried your best to keep your cool.

He knew you stopped talking because your eyes welled up more than usual: you were on the verge of breaking down but didn't want to do it in public. He leaned his forehead against yours, your faces almost touching.

“I never wanted to make you feel this way, my love,” he whispered. “You, alongside our girl, are the most important people to me, and you know that perfectly well,” you nodded, though he knew you doubted it. “You don't know how much I regret not taking care of my words…”

You looked at him, perhaps trying to find the obvious honesty behind his words. You knew he was being completely honest, but once again, your insecurity was consuming you and acting on your behalf.

“Seb, I hate myself right now. Quite a lot, actually,” you revealed in a nearly inaudible whisper. “I hate being pregnant because I feel useless! I'm so bipolar…” you tensed up, though standing and positioning yourself next to him to keep talking without anyone overhearing. “I want to hit you, I want to cry, and at the same time, I want you to take me to the bathrooms and have casual sex like we were teenagers. Do you understand me, sunshine?”

You said that but actually no, he couldn't understand you because he didn't know what it was like to be roughly eight weeks pregnant.

“Y/N, hey, listen to me love,” he said, holding your face in his hands and wiping away your tears. “You don’t have to hate yourself for feeling this way, alright? We’re in this together, and you’re going through a lot of changes. It’s completely normal to feel this way,” he repeated.

You nodded, and even curled your lips into a small smile. You didn’t waste any time and quickly started hugging him and leaving kisses on his right cheek.

But that ended abruptly when you both heard a throat clear behind you.

Britta was standing next to none other than the pink-haired girl who had asked your husband about his winter break plans earlier.

Rose Benson, that Italian journalist who had become one of the best, if not the most prominent, additions to Formula 1 journalism.

“Sebastian, as charming as ever I see…” her words made you cling tightly to Seb’s arm, a bit afraid. Again, your insecurity appeared. “Can I steal you for a few minutes for an exclusive interview?”

Her gaze fell with a hint of disdain on your, as if your were an unnecessary part of the conversation she was trying to have with your husband. Immediately, he wrapped his arm around your waist and started making faces at Britta so she could help him to get rid of that reporter.

As expected, she refused, letting him know he would have to face an interview he didn’t want to do but that it was up to him whether or not he did it. She knew better than anyone what it was like to deal with the media and, especially, with professionals like the one in front of you.

“I’m sorry, Rose. I’m busy.”

“Come on, Sebastian... we’ve known each other for years,” she persisted, getting a bit closer to Seb. “You know it would be an amazing interview... like so many we’ve had.”

You were starting to get upset again. The only thing he did was placing a hand on your belly, and it somehow calmed you, but not for long. 

“Benson, I’m serious. The only conversation I want to have right now is the one I was having with my wife,” he said, calmly rubbing your back.

“You’re disappointing me, Vettel,” she snapped, leaving you both in shock. WYou’re missing out a wonderful opportunity to be interviewed, in private, with someone like me.”

After hearing that, tears once again covered your face. You took a few steps back, slight pushing him and positioned yourself next to Britta, who didn’t know what to do other than wrap her arms around you while Seb was still watching the reporter start scribbling something on a piece of paper.

“Here’s my phone number, Seb,” she said in an overly suggestive tone as she handed him the piece of paper, which he took. “Are you sure you don’t want to reconsider? We could find a more private place, and…”

As she got dangerously closer to him, Seb kept your eyes on you.

You hated how polite he was even though people acted in such a stupid way. 

“Rose, I’m sorry, but that’s not going to happen,” you said again. “My answer, once again, is no.”

“Have you never wanted to explore curves other than those on the circuit?”

“Why are you such a fucking bitch?! The only curves he explores off the circuit are mine!”

The woman’s insinuations had pushed you over the edge. Several people were already looking at you, and you’d swear some were even taking pictures or videos, so it wouldn’t surprise you if you went viral on Twitter that night.

Benson didn’t know what to say or do after your insult, except to end the closeness she had created by moving away from your husband as much as possible, trying not to arouse suspicion from the onlookers.

“Y/N, I think it’s best if we go get some air, what do you think?” Britta suggested you.

“No, I don’t want to go get some air, Britta!” you shouted again, breaking free from Roeske’s careful grasp. You were worried about you getting this upset, but you didn’t care at all. This wasn’t good for the pregnancy. “I want to tell this stupid journalist to learn to do her damn job properly and stop meddling in marriages!”

“Excuse me? Are you calling me a cheater?” she retorted, clearly offended. “You need to learn to control what you say, dear. You’re going to get yourself into more trouble if you keep this up.”

You were getting more nervous than hearing Seb during the press conference, you’d swear.

“Yes, you!” you snapped, moving further away as Britta tried to take you out. She must have noticed how pale you had gone. “Do you think Seb doesn’t have a girlfriend? Well, surprise! He married me last June and we’ve been together for nearly seven years, and we have a daughter, and...!”

The index finger on Seb’s lips was what made you stop from revealing your third pregnancy or who knows what else. Your expression revealed him that, although he had done the best to make you shout, at that moment you only wanted to kill him.

Britta began to guide you more quickly towards the door to get out of there, but your words still could be heard despite the distance with a frustration that was more than obvious. There was a point in your life when you started saying what you wanted, fought for what you believed was not fair, and you stopped being intimidated or afraid of anything or anyone.

That’s what probably made Seb fall in love with you more and more every day, even he actually thought it would be impossible.

When you finally left, Britta handed you a bottle of water and started to calm you down, but you just couldn’t relax. Now, you were still nervous and actually worried about what Seb could be saying to that woman. His body expressions, the ones you were seeing from distance, didn’t calm you as much as you thought, and when she handed him a piece of paper you completely lost it and, once again, started crying, leaning on a wall.

A few minutes, later, Seb approached you while you saw Britta leaving you two some space.

“Hey, Y/N, I’m so sorry about what happened there. I should’ve handled it better,” he started, his voice full of concern.

“Seb, it’s not your fault. She was way out of line,” you said, your voice trembling while trying to calm yourself down. 

He pulled you into a tight hug, your body relaxing slightly against his.

“We’ll get through this, together, like we always do,” he whispered, kissing the top of your head, hoping to soothe your nerves.

His gaze meets your tear-filled eyes. Gently, he took your hands and started caressing them with his thumbs, knowing how much it relaxed you in moments of distress like this.

"Thanks for taking care of her for me, Britta," Seb said, turning around to thank your second mother once more for looking after you and sparing you any trouble.

You wanted to say something to him, but as soon as Seb turned his back again you, he got closer and closed the distance between you two, pressing his lips to yours. 

You ended up forcing yourself to pull away not because you might get horny,because you're not used to showing affection in public unless it's a completely special occasion. The world knows you only hold hands lightly or maybe kiss on the cheek, out of respect for your profession and, above all, so that people see you as an engineer and not just a WAG.

Private moments were exclusively yours, and no one beyond your loved ones and yourselves needed to know about them.

"What's that about, Seb?"

You were too surprised, feeling a wave of emotions invading you. 

"The thing with Rose, or the kiss?" he asked innocently.

"Both," you replied shortly, then corrected yourself. "Sorry, it's just that girl made me feel like..."

You couldn’t continue. You put your hands over your face, but Seb pulled them away. There was no need for you to hide from him: he knew how you felt, and all he wanted in those moments was calming you and making you aware that there was no need for you to feel ashamed about anything.

"I only want you, Y/N," he brought you even closer and started touching your belly again, but now with more discretion. "In this, and a thousand more universes, and beyond life, whatever it is, and no matter what happens, I will always love only you. Just you, Y/N."

"Do you really love me? Even though I'm fat and ugly like I am now?" you wanted to know, doubting yourself as you focused on looking at your body up and down.

He chuckled softly at your comment. You weren’t not fat: your belly was just a slightly bigger than usual despite being in the first trimester because of your natural anatomy. 

"You're neither fat nor ugly, darling, but it's normal to feel that way," he comforted you. "You're experiencing changes, so don't overthink, Y/N. You’re a superhero: you’re creating a whole baby in there"

"But I just... I feel like a bomb of emotions. I feel so... so stupid and contradicting myself all the time..."

"It's the hormones," he interrupted you. "Don't press yourself for feeling that way. Do you remember when you were pregnant with Emily?"

Before he could say anything else, he made sure that, aside from Britta, you were alone in the hallway. Seeing that no one else was around, he kneeled down and brought his face to your belly. He placed both hands on either side and started kissing it, causing you laugh.

"Hello, my little girl. How are you doing? There's a long way to go, but mom and I are so excited to meet you, as well as your big sister, who really wants you to be born just to play with you."

You know the baby couldn’t hear you, but you felt so happy Seb was trying his best to make you a little happier.

"Stop, sunshine," you started saying, taking his arms to make him stand up. "Seb, seriously, get up. They're going to catch us!"

There was no one around, and he even double-checked to make sure. However, he decided to listen to you to avoid making you more nervous. At the same time, Britta nodded for you both to follow her. Seb took your hand and followed her steps.

"Seb..." you started speaking with some doubt.

"What is it, love?"

"Why did you say my little girl before?”

He turned hid head towards you. He saw you blushing and looking a little lost.

"Because I know it's going to be another girl," he confessed to you, leaving you a bit puzzled. "I don't know why, but it seems, and I truly believe, that making girls is our specialty."

"I think it's going to be a boy, but it makes sense: the other baby was also a girl..."

You forced yourself to stop talking. You didn’t usually talk about the miscarriage you had about two years ago, at sixteen weeks pregnant, and although you had made great progress after nearly making an irreversible mistake, it still hurted.

They say you learn from mistakes, but if you had seen the clear signs of the person who ruined your lives and had taken measures much earlier, things would have been very different.

"How about we make a bet?" he commented, trying to change the subject while now wrapping his arm around your waist. "If it's a boy, I'll take you on vacation wherever you want."

"And if it's a girl, like you say?" you wanted to know.

"Then I'll take you to dinner at your favourite restaurant. The one you always want me to take you whenever we go visit your family."

You looked at him strangely, knowing perfectly well that what he said wasn’t really a bet; in fact, it's anything but a bet. Adding to that, his voice sounded so calm that it might have surprised you with his passivity.

Britta and Antti look at you both as Seb helped you to enter the car, as if they wanted to know what you were talking about. You look that he shook his head at them and immediately started laughing.

"And what are you laughing at now, Sebastian?" you snapped at him again as he sat next to Britta. "Are you trying to mess with me, or what?"

"What's wrong with her? Is she okay?"

The whispers from his training coach, who clearly wanted toknow what was going on without appearing nosy, made him laugh even more. He didn’t even answer him and directly looked at you:

"Start thinking if you want to go to Cadiz or Mallorca, and if you prefer a McDonald's burger with pickles and ice cream with ketchup and fries or your aunt's wiener schnitzel."

Your eyes lighted up with excitement. You knew that he was making you decide, but in the end he’ll do all of that, and more, for you. Seb was the best partner ever and took care of you amazingly, especially when you were pregnant or struggling with your mental health. 

"I hate that you know me so well, Seb," you ended up saying, taking some candies from Britta's hand. "But I'm sure you don't know what's on my mind right now."

Of course he did, he knew you too well. You were just being horny, and your face showed.

"Y/N, I really appreciate you all," Roeske began to say as she looked at both of you, "but please: stop acting like you know what in front of us. Can’t you contain yourselves for ten minutes and then do whatever you want when you’re alone in your hotel room? Really, I’ll take care of Emily and I'll even stay all night listening to loud music on my headphones so I don't have to hear you moan all the time. Agree? But please: behave, kids."

[fitnessandgool]

गर्भावस्था के दौरान कितना पानी पीना चाहिए? जानिए ज्यादा पानी पीने के फायदे और नुकसान

How to drink water during pregnancy:गर्भवती महिला के लिए यह जरूरी ��ै कि वह सामान्य व्यक्ति की तुलना में अधिक पानी पिए।  लेकिन क्या आप जानते हैं कि गर्भावस्था के दौरान पानी का अधिक सेवन हानिकारक होने के साथ फायदेमंद भी हो सकता है। Read more