#Pregnancy Yoga in Ghaziabad

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Caring for Acid Reflux & What Causes It

Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back up into the esophagus, causing irritation and discomfort. Here are some tips by Top Gastroenterologists in Ghaziabad & Noida, Uttar Pradesh for caring for acid reflux and common causes:

1. Dietary Changes:

Avoid trigger foods that can worsen reflux, such as spicy foods, acidic foods (citrus fruits, tomatoes), fatty foods, chocolate, caffeine, and alcohol. Eat smaller, more frequent meals instead of large meals, and avoid eating late at night.

Consider keeping a food diary to track which foods exacerbate your symptoms.

2. Lifestyle Modifications:

Maintain a healthy weight. Excess weight can put pressure on the abdomen and increase the risk of acid reflux.

Elevate the head of your bed by 6-8 inches to prevent stomach acid from flowing back into the esophagus while sleeping.

Avoid tight-fitting clothing, which can put pressure on the abdomen and worsen reflux.

3. Medications:

Over-the-counter antacids (e.g., Tums, Rolaids) can provide temporary relief by neutralizing stomach acid.

H2 receptor antagonists (e.g., ranitidine, famotidine) and proton pump inhibitors (e.g., omeprazole, esomeprazole) reduce the production of stomach acid and can help heal the esophagus.

4. Avoid Smoking:

Smoking can weaken the lower esophageal sphincter (LES), the muscle that normally prevents stomach acid from refluxing into the esophagus, thus exacerbating acid reflux symptoms.

5. Manage Stress:

Stress and anxiety can exacerbate acid reflux symptoms. Practice relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress.

Causes of Acid Reflux:

Weak Lower Esophageal Sphincter (LES): The LES is a ring of muscle at the junction of the esophagus and stomach. If it weakens or relaxes inappropriately, stomach acid can reflux into the esophagus.

Hiatal Hernia: A hiatal hernia occurs when a portion of the stomach protrudes through the diaphragm into the chest cavity, which can weaken the LES and contribute to acid reflux.

Delayed Gastric Emptying: Conditions that delay the emptying of the stomach, such as gastroparesis, can increase the risk of acid reflux.

Certain Foods and Beverages: Spicy foods, acidic foods, fatty foods, caffeine, alcohol, and carbonated beverages can all trigger acid reflux.

Obesity: Excess weight can increase abdominal pressure, which can force stomach contents upward into the esophagus.

Pregnancy: Hormonal changes and increased abdominal pressure during pregnancy can contribute to acid reflux.

Smoking: Smoking weakens the LES and increases the production of stomach acid, making acid reflux more likely.

If you experience frequent or severe acid reflux symptoms despite lifestyle changes, it's important to consult our one of the best gastroenterologists in Ghaziabad & Noida for further evaluation and management. They can help determine the underlying cause of your symptoms and recommend appropriate treatment options.

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Exercises to Do and Avoid During Pregnancy

Pregnancy is a unique and dynamic period in a woman's life, and exercise can be beneficial for both the mother and the baby. However, it's essential to consult with your Gynecologist before starting any exercise program during pregnancy. They can provide personalized recommendations based on your health and individual circumstances. Generally, if you were active before becoming pregnant, it is often safe to continue with some modifications.

Exercises to Consider During Pregnancy:

Walking: A low-impact and accessible exercise that can be done throughout pregnancy. Swimming: This provides buoyancy and supports the weight of the growing belly. Prenatal Yoga: Can help with flexibility, strength, and relaxation. Prenatal Pilates: Focuses on core strength and stability, which can be beneficial during pregnancy. Stationary Cycling: Provides a good cardiovascular workout with minimal impact. Low-Impact Aerobics: Ensure the class is specifically designed for pregnant women. Strength Training: Light to moderate weights with proper form can help maintain muscle tone. Kegel Exercises: Strengthen the pelvic floor muscles to support the bladder, uterus, and bowels. Pelvic Tilts: Can help strengthen the abdominal muscles and reduce back pain. Modified Planks and Push-ups: Can be done with proper form and under supervision. Consult a Gynecologist in Ghaziabad.

Exercises to Avoid During Pregnancy:

High-impact sports: Activities with a high risk of falling or abdominal injury, such as gymnastics or contact sports. Exercises lying on your back after the first trimester: This can reduce blood flow to the uterus. Exercises that involve lying flat on your stomach: This becomes uncomfortable and unsafe as the belly grows. Exercises that require jumping, hopping, or quick changes in direction: To prevent injury and strain on the joints. Exercises with a high risk of falling: Skiing, horseback riding, and certain types of cycling may pose a higher risk of falling. Hot Yoga or Hot Pilates: Exercising in excessively hot environments can be harmful during pregnancy. Exercises that involve lying on your back: After the first trimester, this position can put pressure on a major vein, reducing blood flow to the heart.

Always listen to your body and stop any exercise that causes pain, dizziness, or shortness of breath. For consultation, one can contact a Gynecologist in Indirapuram, Ghaziabad. Stay well-hydrated and avoid overheating. If you experience any complications during pregnancy, consult your healthcare provider for specific guidance. Every pregnancy is different, so it's crucial to prioritize your safety and the well-being of your baby.

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Are you looking for Post Natal Yoga in Ghaziabad? Heal 2 Fit is the best Pregnancy Fitness Centre in Ghaziabad. We also provide yoga, dietician, physiotherapy, child fitness and so on.

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Postnatal Exercise Benefits at Best yoga center in Ghaziabad

The Yogshala one of the best Ayurveda clinics in Delhi NCR and Yoga Center in South Delhi, are the solution for you, whether you're looking to get back into your pre-pregnancy shape, boost your confidence, decompress, or just enjoy some alone time. Get a Quote Now! Contact Us Now - 9811979147

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Matrika Hospital-An ideal hospital for pediatrician

Kids in an early age, they have low immunity to diseases and they require special attention to their health and diet which can give them the proper. Still because of careless in kids leads them in towards sickness. For which there’s need a specialist with kids' disease and treatment. Pediatricians are the experts and specialized in kid’s diseases, a pediatrician can guide the measures for infants to keep them safe and healthy. There are few vaccinations which are given recommended in the early stages of the kids so that child can be saved from Diphtheria, Haemophilus influenza type B, hepatitis A, hepatitis B, Influenza, Measles, Mumps pertussis, Pneumococcal diseases, Polio, Rubella, Tetanus, Rotavirus, and Varicella. These diseases are then very lethal diseases for the kids. To avoid such kind of diseases in kids Matrika hospital has all covered it up with the best pediatrician doctor in Indirapuram. At Matirka Hospital, we offer one of the most experienced teams of highly expert intensivists and highly sophisticated technology aims to provide the most comprehensive care round the clock.

Matrika hospital has the best pediatrician doctor and expert gynaecologist in Indirapuram and Matrika Hospital provides phenomenal and expert guidance from highly experienced doctors in Ghaziabad. Matrika hospital possesses all proper equipment and facilities for their patients to give them the best aids for both mother and child. Matrika Hospital has specialized in painless delivery. Along with the top Doctors, Marika Hospital also has the well-trained Staffs which is working the hard to achieve the fitness of their patients. Matrika Hospital has Pregnancy well-fare program for all. Permanent check-ups, yoga poses, physical exercises & other various mother activities with a point of care pregnancy solution kits are the part of the pregnancy wellness program. Benefits of Marika for women is that it’s a specialist in women training for their own health care and understanding the vision of Lamaze education is expanding a lot since then. According to Lamaze International, the goal of Lamaze classes in pregnancy well-fare program is to increase women’s confidence in their ability to give birth.

Oral problems are very common these days, with the latest advancement in dental and medical science, the majority of dental surgeries are becoming comfortable to the patients. However, dental surgeries post a different challenge as in most dental surgeries is wide awake and conscious. Being aware of dental surgery operatory surroundings can lead to apprehension, disorientation, and anxiety and understand the anxiety of our patients. Matrika hospital best dental hospital with the best dentist in Indirapuram. Nowadays you are been judged professionally over more than just your accomplishments. Your appearance matters, especially when you are working in a field that has you in front of people every day, selling, defending, teaching and negotiating. Matrika Hospital has a team of best dentist in Indirapuram which guide and consults your all dental related health issues.

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Gynecologist in Varanasi | Elawoman

Gynecologist in Varanasi

Gynecologist in Varanasi  provide a full spectrum of ladies’s fitness care offerings. With latest technology and superlative care, they offer various global-magnificence offerings including treatment of menstrual irregularities, genital infections, and control of excessive-threat pregnancies, overdue pregnancies, sexual dysfunction and greater.

Gynecologist in Varanasi offer the first-class treatment and specialized offerings for girls of a long time. Women in one of a kind age companies have one of a kind fitness concerns, which are correctly addressed at gynecology clinics in Varanasi at every level of their lifestyles such as formative years, childbearing years, menopause and beyond.

Most of the gynecologists in Varanasi are also certified as obstetricians and offer intensive care at some point of pregnancy, childbirth and postpartum period. Gynecologist in Varanasi are regarded for his or her international-magnificence centers, revolutionary scientific techniques, affected person-friendly care, and superior scientific consequences.

1. Dr. Sandhya Mishra

Dr. Sandhya Mishra is a Gynecologist and IVF Specialist practicing at Ankur IVF Center located in Sigra, Varanasi. Dr. Sandhya makes a speciality of General clinical session, Reproductive Healthcare, Infertility assessment, In Vitro Fertilization (IVF), Intrauterine Insemination (IUI), Blastocyst Transfer, Frozen Embryo Transfer, and Women associated gynecological treatment. She has completed her MBBS from Baba Raghav Das Medical College, Gorakhpur in 1994 observed through MS in Obstetrics and Gynecology from Baba Raghav Das Medical College, Gorakhpur in the year 2000.

Dr. Sandhya Mishra is having an enjoy of almost 2 many years within the discipline of obstetrics and gynecology. The sanatorium specifically gives medical offerings in widespread gynecology and infertility treatments in conjunction with timely counseling of the sufferers. Book a FREE appointment with Dr. Sandhya at www.Elawoman.Com.

Dr. Sandhya Mishra is a Obstetrician,Gynecologist and Laparoscopic Surgeon (Obs & Gyn) in Sigra, Varanasi and has an experience of two decades in these fields. Dr. Sandhya Mishra practices at ENT Clinic & Matritva Maternity in Sigra, Varanasi. She completed MBBS from Baba Raghav Das Medical College, Gorakhpur in 1994 and MS - Obstetrics & Gynaecology from Baba Raghav Das Medical College, Gorakhpur in 2000.

Some of the services furnished through the doctor are: Semen freezing,ICSI, Sperm Retrieval by way of (TESA, MESA, PESA, TESE),ivf(test tube infant),Laparoscopy & Hysteroscopy and Embryo freezing etc.

Services:-  IVF,IUI,

Location:-  Sigra, Varanasi

Timing:-    Mon, Wed 12:00 Pm - 3:00 Pm

Rating :- 4.3 / 5

2. Dr. Divya Agarwal

Dr. Divya Agarwal has an notable educational report, securing many Gold Medals at some point of her MBBS (BRD Medical College, Gorakhpur). She has stood first in UP Post Graduate Medical Entrance Examination and completed her MS (Obs & Gynae) from MLN Medical College, Allahabad. She has gone through schooling software in IVF and Ultrasonography from FOGSI affiliated IVF Center, Agra. 

She is a main Obstetrician and Gynaecologist having an enjoy within the area of Infertility, Laparoscopy and Hysteroscopy. Dr Divya Agrawal is the Core Fertility Specialist at Morpheus Aakriti International IVF Center and has received Advanced Training in Reproductive Endocrinology & ART from Bad Münder, Germany.

Dr. Divya Agarwal is a Gynecologist,Reproductive Endocrinologist (Infertility) and Obesity Specialist in Indirapuram, Ghaziabad and has an revel in of nineteen years in those fields. Dr. Divya Agarwal practices at Dr.Divya's Fertility & Gynae Clinic in Indirapuram, Ghaziabad. She finished MBBS from Sarojini Naidu Medical College , Agra in 1996 and MD - Obstetrics & Gynaecology from King Georges Medical College, Lucknow University in 2000.

She is a member of Federation of Obstetric and Gynaecological Societies of India (FOGSI),Indian Society of Colposcopy & Cervical Pathology (ISCCP) and Life Member of Indian Infertility Society. Some of the services provided through the health practitioner are: Diseases in Pregnancy,Cervical Cerclage,Hysteroscopy,Hysterectomy (Abdominal/Vaginal) and Well Woman Healthcheck and many others.

Services:-  IVF,IUI,IVF SPECIALIST, ENDOSCOPIC SURGEON

Location:-  Mahmoorganj, Alaipura, Varanasi

Timing:-    Mon, Wed 3:00 Pm - 7:00 Pm

Rating :-  3.3 / 5

3. Dr. Kaveri Gupta

Dr. Kaveri Gupta is an Infertility Specialist and Obstetrician in Bhelupur, Varanasi. In her 27 years of profession, she has treated many sufferers with infertility troubles. She has accomplished her MBBS (Bachelor of Medicine and Bachelor of Surgery) from Lucknow University in 1991. Later in 1995, she enrolled in M.R.C.O.G, London. 

Her area of information includes Gyn Laparoscopy, Intrauterine Insemination (IUI), HIgh- Risk Pregnancy Care and In Vitro Fertilisation (IVF). Book an appointment with Dr Kaveri Gupta on www.Elawoman.Com.

Dr. Kaberi Gupta Koul is a Pediatrician and Neonatologist in Gurgaon Sector 57, Gurgaon and has an experience of 16 years in those fields. Dr. Kaberi Gupta Koul practices at Vitasta Clinic in Gurgaon Sector 57, Gurgaon and Anand Multispeciality Hospital in Gurgaon Sector fifty six, Gurgaon. 

She finished MRCPI from The Royal College Of Physicians Of Ireland in 2008,Diploma in Child Health (DCH) from Aligarh Muslim University, Aligarh in 2008 and MBBS from Gandhi Medical College, Bhopal in 2002.

She is a member of Medical Council of India (MCI),British medical council,Delhi Medical Council and National Health Service UK. Some of the offerings provided via the physician are: Congenital Disorders Evaluation / Treatment,Infant & Child vitamins,Growth & Development Evaluation / Management,Health Checkup (Pediatric) and Fever Treatment and so on.

Services:-  IVF,IUI,IVF SPECIALIST, ENDOSCOPIC SURGEON

Location:-  Teghoria, Madhyamgram, Kolkata

Timing:-    Mon, Wed 10:00 Pm - 6:00 Pm

Rating :-  3.2 / 5

4. Dr. Indu Singh

Dr Indu Singh is one of the pleasant Gynaecologist in Mahmoorganj, Varanasi. As a gynaecologist, Dr Indu Singh has been working towards for greater than 10 years. She has performed MBBS and MD in Obstetrics and Gynaecology. Dr Indu has helped numerous sufferers at some point of her profession span, and he or she is the primary desire for Intrauterine Insemination (IUI) and In Vitro Fertilization treatment. Book an appointment with Dr Indu Singh on www.Elawoman.Com.

Dr. Indu Singh is a Physiotherapist in Malad West, Mumbai and has an experience of 10 years in this discipline. She is likewise training as dietitian & yoga instructor from final 6 years . Dr. Indu Singh practices at Atlantis Hospital in Malad West, Mumbai and Sumangal Hospital in Kandivali West, Mumbai. She is likewise going for walks her clinic " physio for all "in kandivali west . She completed B.Sc, BPTh/BPT & DDN.

Some of the offerings supplied by means of the physician are: Orthopaedic Physiotherapy and Neuro Physiotherapy etc.

Services:-  IVF,IUI,IVF SPECIALIST, ENDOSCOPIC SURGEON

Location:-  Teghoria, Madhyamgram, Kolkata

Timing:-    Mon, Wed 3:00 Pm - 7:00 Pm

Rating :-  3.9 / 5

5. Dr. Mamta Singh

Dr. Mamta Singh is an first rate medical doctor. She has been practising as a Gynaecologist, Oncologist and Perinatologist in Bhelupura, Varanasi. She has a big enjoy of 19 years as a practitioner. She completed her MBBS in 1997 from Patna Medical College and later earned an MS in Obstetrics and Gynaecology from Banaras Hindu University (IMS-BHU) (2003 BATCH).

She is also an M.Sc in Value Education and Spirituality from Annamalai University. Apart from academia, she is the member of several extraordinary organizations together with Indian Medical Association (IMA), Indian Menopause Society (IMS) and Federation of Obstetrics and Gynaecological Societies of India (FOGSI).

She has expertise particularly in Hysterectomy (Abdominal/Vaginal), Natural Cycle IVF, In Vitro Fertilisation (IVF), Intrauterine Insemination (IUI), Mirena (Hormonal Iud), Normal Vaginal Delivery (NVD), ICSI (Intracytoplasmic Sperm Injection), Infertility Evaluation / Treatment and few more. She is currently practicing at Peace Point Hospitals. Book an appointment with Dr Mamta Singh and get a first session loose via www.Elawoman.Com.

Dr. Mamta Singh is a Gynecologist,Gynecologic Oncologist and Perinatologist in Bhelupura, Varanasi and has an revel in of 21 years in these fields. Dr. Mamta Singh practices at Peace Point Hospitals in Bhelupura, Varanasi. She completed MBBS from Patna Medical College, Patna in 1997,MS - Obstetrics & Gynaecology from Institute of Medical Sciences, Banaras Hindu University (IMS-BHU) in 2003 and M.Sc in Value Education & Spirituality from Annamalai University in 2014.

She is a member of Indian Medical Association (IMA),Indian Menopause Society (IMS) and Federation of Obstetrics and Gynaecological Societies of India (FOGSI). Some of the services furnished by way of the medical doctor are: Mirena (Hormonal Iud),Infertility Evaluation / Treatment,Natural Cycle IVF,Adiana System and Caesarean Section (C Section) and so on.

Services:-  IUI,IVF SPECIALIST

Location:-  Mahmoorganj, Varanasi

Timing:-    Mon, Wed 3:00 Pm - 7:00 Pm

Rating :-  3.2 / 5

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Are you looking for Pregnancy Yoga in Ghaziabad? Heal 2 Fit is the best Fitness Centre in Ghaziabad. We also provide yoga, dietician, physiotherapy, child fitness and so on.