#Pranayama Teacher Training in Rishikesh

[yogangahealingin]

100 Hour Yoga & Pranayama Teacher Training Course in Rishikesh

Connect with your true self by learning the depths of breathwork with our personalized 100-Hour Yoga/Pranayama Teacher Training Course in Rishikesh. Enroll today.

[yogangahealingsblog]

Your Path to Wellness: Exploring the Best Yoga Courses in Rishikesh

Nestled in the serene embrace of the Himalayan foothills, Rishikesh has earned its reputation as the "Yoga Capital of the World." This enchanting town has become a magnet for seekers of inner peace, spiritual enlightenment, and holistic well-being. If you're considering embarking on a yoga journey, Rishikesh offers a diverse array of yoga courses that cater to practitioners of all levels. In this article, we'll take a closer look at the myriad of yoga courses in Rishikesh, each promising a unique and transformative experience.

Discovering the Yoga Gem of Rishikesh

Before delving into the world of yoga courses, it's essential to understand why Rishikesh holds such a special place in the hearts of yogis and spiritual seekers. Located on the banks of the sacred Ganges River, Rishikesh is surrounded by the breathtaking beauty of the Himalayas. The town exudes an air of tranquility and spirituality, making it an ideal setting for the practice of yoga and meditation.

A Diverse Range of Yoga Courses

Rishikesh prides itself on offering a wide variety of yoga courses to cater to the unique needs and interests of aspiring yogis. Here are some of the popular options:

Yoga Teacher Training Courses (YTTC): These comprehensive programs range from 200-hour to 500-hour courses and are designed to equip you with the skills and knowledge to become a certified yoga instructor. They cover various yoga styles, including Hatha, Vinyasa, Ashtanga, and Kundalini.

Yoga Retreats: Ideal for those seeking relaxation and rejuvenation, yoga retreats typically combine yoga and meditation practices with opportunities for self-reflection and healing. Retreats often take place in serene settings, allowing participants to disconnect from the daily grind and reconnect with themselves.

Specialized Workshops: Rishikesh hosts workshops on specific aspects of yoga, such as pranayama (breath control), meditation techniques, Ayurveda, and yoga philosophy. These workshops are perfect for those looking to deepen their expertise in particular areas of yoga.

Drop-In Classes: If you're visiting Rishikesh and want to experience yoga without committing to an extensive course, many yoga schools offer drop-in classes for all levels. This allows you to tailor your yoga practice to your schedule and interests.

Emphasis on Authentic Yogic Teachings

What sets Rishikesh apart is its unwavering commitment to authentic yogic teachings. Many schools in the region prioritize not only the physical postures (asanas) but also the philosophical and spiritual dimensions of yoga. Drawing inspiration from ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, these courses offer a holistic understanding of yoga as a way of life.

Experienced and Knowledgeable Instructors

In Rishikesh, you'll have the privilege of learning from highly experienced and certified yoga instructors. Many of these instructors have dedicated their lives to the practice and teaching of yoga. Their guidance will not only refine your physical practice but also deepen your understanding of the profound spiritual aspects of yoga.

Spiritual and Natural Setting

The natural beauty of Rishikesh, with the Ganges River flowing by and the majestic Himalayas as a backdrop, creates an environment that enhances your yoga practice. The serene sounds of nature during your practice sessions contribute to a sense of tranquility and inner peace.

Certification and Global Recognition

A significant advantage of completing a yoga course in Rishikesh is the opportunity to earn internationally recognized certifications. These certifications not only validate your skills but also open doors to yoga teaching opportunities worldwide. It's important to research and select a course that aligns with your goals and offers the level of certification you desire.

A Global Yoga Community

Rishikesh attracts a diverse international yoga community. During your course, you'll have the chance to connect with like-minded individuals from various cultures and backgrounds. This cultural exchange enriches your experience and fosters lifelong friendships with fellow yoga enthusiasts.

Choosing to embark on a yoga course in Rishikesh is a profound step toward personal growth, spiritual discovery, and holistic well-being. Whether you aspire to become a certified yoga instructor, deepen your practice, or simply find inner peace, Rishikesh offers a diverse range of courses and experiences to suit your needs. The combination of authentic teachings, experienced instructors, and the serene natural surroundings makes Rishikesh an unparalleled destination for anyone on a yogic journey. Explore the offerings, choose a course that resonates with you, and prepare to immerse yourself in the transformative world of yoga in the enchanting town of Rishikesh. Your path to wellness and enlightenment begins here.

[ekamyogashala]

Let's Begin this Journey of Transformation Together. 

[avtaryogaschool-blog]

200 Hour Yoga Teacher Training in Rishikesh

Experience the transformative journey of a lifetime with our 200 Hour Yoga Teacher Training in Rishikesh. Nestled amidst the picturesque Himalayan foothills, this enchanting city is renowned as the birthplace of yoga and offers an ideal setting for aspiring yogis to deepen their practice. Immerse yourself in traditional teachings under the guidance of experienced instructors who have dedicated their lives to this ancient art form. Our comprehensive curriculum covers various aspects of yoga including asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology. Through daily intensive classes and workshops, you will develop a strong foundation in both theory and practical skills required to become a certified yoga instructor. Embrace the serenity of Rishikesh's natural surroundings as you delve into your personal growth and spiritual awakening throughout this immersive training program. Connect with like-minded individuals from around the world as you embark on this profound journey together. Join us now for our 200 Hour Yoga Teacher Training in Rishikesh and unlock your true potential on the path to becoming an inspiring yoga teacher!

[nativeyoga]

Parveen Nair ~ Embodiment: The Dance of Movement and Breath

Listen to Parveen Nair on Native Yoga Toddcast for FREE here Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen’s approach to yoga is influenced by his background in dance and his deep spiritual…

[aatmyogashala]

𝗡𝗔𝗗𝗜 𝗦𝗛𝗢𝗗𝗛𝗔𝗡𝗔 𝗣𝗥𝗔𝗡𝗔𝗬𝗔𝗠𝗔 (𝗔𝗟𝗧𝗘𝗥𝗡𝗔𝗧𝗘 𝗡𝗢𝗦𝗧𝗥𝗜𝗟 𝗕𝗥𝗘𝗔𝗧𝗛𝗜𝗡𝗚)

Alternate Nostril Breathing is a yogic breath control practice. In Sanskrit, it’s known as Nadi Shodhana Pranayama. This translates as a “subtle energy-clearing breathing technique.”

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗡𝗔𝗗𝗜 𝗦𝗛𝗢𝗗𝗛𝗔𝗡 𝗣𝗥𝗔𝗡𝗔𝗬𝗔𝗠𝗔:

Excellent breathing technique to calm and center the mind.

Releases accumulated stress in the mind and body effectively and helps to relax.

Maintains body temperature.

Infuses the body with oxygen.

Supports clear and balanced respiratory channels.

𝗖𝗔𝗨𝗧𝗜𝗢𝗡: Only retain the breath for as long as easily possible. If you are suffering from acute Asthma or Heart disease, do not hold your breath.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Call OR WhatsApp: 084459 93766 E-mail: AatmYogashala@gmail.com

[theonewiththelight]

My Trust Fall with the Universe

I am a teacher. I used to shy away from claiming that title. Used to fear being perceived as “less than,” mediocre, or boring. There is no profession more severely underpaid and under-appreciated in our country than the diligent and loving job of educators. And because my profession is so misunderstood, I was afraid of being misunderstood too. Beautifully, however, every single person in this world smiles with light in their eyes when I tell them what I do. I love being a teacher almost as much as I love being alive.

I currently teach humanities, my aspiration is to teach spirituality. I want to hold space for people to learn, to heal, and to grow. I want to teach my students how to be emotionally intelligent. How to access the loving life force within them. How to breathe deeply, how to nourish themselves in the present moment. I want to light the way for others to find their way home. Home to the light, the God/Goddess energy within all of us.

Now, while I went to university to be able to teach subjects like English and History, I knew an American university wasn’t the place to go. I found myself taking random courses here and there: First I took courses in facilitating sacred spaces, courses in herbalism, courses in pranayama, and of course, so so so much yoga. Out of all my studies, yoga was the most nourishing for me. It helped me alter my sense of self, it gave me presence, loving-confidence, and so much liberation.

I knew I wanted to study yoga and teach it. Now I had options, many options. I could do an online yoga training, hard pass! Learning online is tedious and lonely and I knew my soul would not thrive or grow. I could find a local yoga studio and spend every weekend driving to yoga trainings. Personally I didn’t love the idea of booking all of my weekends. So that left a retreat. Going away for a month to a school somewhere in the world where I could rise every day with no other intention in my heart or on my mind other than yoga.

Now there were so many options in this new possibility too. I could go to Costa Rica, could go to Mexico City, could go to Bali. But after long and extended hours of research, I found myself booking a flight to Rishikesh India, a Himalayan Mountain town on the other side of the world.

Yes, I was very, very, daunted in the face of this new dream of mine. But it was six months away, and it gave me something to work for and plan for. I didn’t count down the days, but I spent every week for six months physically preparing my body and my mind for a month of daily yoga practice.

Unsurprisingly, the six months flew by, and before I knew it, my trip to the other side of the world was a single day away. I was terrified, happy, excited, sad, and extremely overwhelmed all at the same time. During this period of my life I discovered that I contain multitudes. I can be extremely happy and extremely sad at the same time. Can feel joyously excited while also being gut-wrenchingly terrified. I learned to hold space for these extremities in my heart, learned to breath through them, learned to let them flow instead of letting them make me rigid.

During this time of my life, I took a trust fall with the universe.

And guess what?

The Universe caught me. It always had, and it always will. But I needed to leap into the unknown to truly feel the LOUD LOVING PASSIONATE support of God and Goddess. They are with me. They are with you. And if you don’t feel or see them, stick with me, and you’ll find your way home to them.

[rishikeshyogaschool]

🌟 Discover the Magic of Yoga in the Heart of Rishikesh! 🌟 Join our 50-Hour Yoga Teacher Training Course (YTTC) at Rishikesh Yoga School and immerse yourself in the serene beauty and spiritual energy of the yoga capital of the world. 🧘‍♀️✨ 🌿 What You'll Experience: ✅ Expert Guidance from Renowned Instructors ✅ Deep Dive into Asanas, Pranayama, and Meditation ✅ Small Class Sizes for Personalized Attention ✅ Traditional Ashram Life and Sattvic Meals ✅ Certificate of Completion for Future Teaching Opportunities 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ✉️𝐄𝐦𝐚𝐢𝐥 𝐈𝐃: info@therishikeshyogaschool.com 📞𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-9410771660

[omshantiomyoga]

Om Shanti Om Yoga Ashram is located in one of India’s most spiritually rejuvenating places, Rishikesh situated at the foothills of the majestic Himalayas and along the banks of the Holy River Ganges Immerse yourself in the ancient traditions and teachings of yoga while surrounded by the breathtaking beauty of the Himalayas and the sacred Ganges river.

200-Hour Yoga Teacher Training Course: Lay a strong foundation in yoga philosophy, asanas, pranayama, meditation, and teaching methodologies.

300 Hour Yoga Teacher Training Course: Take your practice to the next level with advanced asanas, therapeutic yoga, anatomy, and the art of sequencing.

500-Hour Yoga Teacher Training Course: Dive deep into the comprehensive study of yoga, mastering all aspects and becoming an expert in the field.

Our courses are taught by highly experienced and certified yoga instructors, ensuring you receive the highest quality education and guidance on your yoga journey.

Limited spots are available! Don't miss this opportunity to deepen your practice and gain the skills to inspire others on their yoga path.

Upcoming date:

🗓️ 30th Jul to 24th Aug 2023 🗓️ 03rd Sep to 28th Sep 2023 🗓️ 01st Oct to 27th Oct 2023

And many more great learnings with us. For more information ✔️ Call / Whatsapp: +91-8979735058 ✔️ Website: www.omshantiomyoga.com ✔️ Email us at: omshantiomyoga5@gmail.com

[adiyogaashram]

85-Hour Yin Yoga Teacher Training Program in Adi Yoga Ashram Rishikesh

Date: December 24th-30th, 2023

Program Overview: Join our intensive 85-hour Pre-Natal Yoga Teacher Training Program. Delve into the profound realms of Prenatal Yoga, exploring its essence through a comprehensive curriculum. During this program, students will cover key subjects including Prenatal Yoga Asana, Yoga Philosophy, Pranayama, Nutrition, Meditation, and prenatal Anatomy.

Course Fee with Twin Shared Accommodation: 19500 INR or 299 USD

Contact Details: Website: https://adiyogaashram.com/prenatal-yoga-teacher-training-rishikesh.php Email: adiyogarishikesh@gmail.com Phone and Whatsapp: +91-9068183775

[yoga-teacher-training-ays]

The Best Yoga Teacher Training in Rishikesh India 2024

Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA

If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

✅200 Hour Yoga Teacher Training in Rishikesh ➤Just 700 USD With Food and Accommodation.

🗓️ 02 To 25 Oct 2023 : Book Now

🗓️ 02 To 25 Nov 2023 : Book Now

🗓️ 02 To 25 Dec 2023 : Book Now

🗓️ 02 To 25 Jan 2024 : Book Now

More Details: https://www.arogyayogaschool.com/

Call/ Whats App: +91-8630677119

Highlights

Morning and evening yoga class

One special session of Ayurveda

One Free sound healing session.

Daily fresh and healthy organic vegetarian/vegan/gluten-free meals

Daily mantra chanting, asana, yoga anatomy, and yoga philosophy

Eligible to register with Yoga Alliance upon completion

Free Yoga Manual Book.

24 nights' accommodation with 3 meals daily

Course objectives

Develop your personal daily practice

One Sound Healing Session.

Develop and practice daily pranayama, Kriyas, Mudras, and meditation

Learn about the skeletal and muscular systems and how this affects your practice and teaching

Study the Patanjali's Yoga Sutras and learn how to incorporate them into your daily practice and life

Learn how to structure a class and then incorporate all these components into designing your own class

Learn to teach this class to your peers in a small group environment and then you will teach this class to your peers as your assessment

Included excursions

You will enjoy weekend excursions on Saturday evenings and Sundays, to make the most of your time off classes.

What's included

24 nights' accommodation

Daily 3 meals nutritious vegetarian meals and herbal tea

Weekend excursions

Course materials will be provided (notebooks, yoga mat, cleansing kit)

1 sound healing session

Outdoor yoga session

1 sightseeing tour

Kirtan

Certificate of completion

Practice teaching, learn how to sequence your first yoga class and teaching tools

Herbal teas

Excursions on Sunday

Yoga Teacher Training Arogya manual

✅300 Hour Yoga Teacher Training in Rishikesh ➤Just 999 USD

🗓️ 02 To 28 Oct 2023 : Book Now

🗓️ 02 To 28 Nov 2023 : Book Now

🗓️ 02 To 28 Dec 2023 : Book Now

🗓️ 02 To 28 Jan 2024 : Book Now

[nirvanayogaschool]

Yoga For Stress Relief - Poses & Pranayama Techniques

Yoga continues to occupy an important part of holistic wellness. One of the ancient healing practices is believed to aid in physical, mental, and spiritual well-being. Those who develop a regular yoga practice, often boast stronger immunity and reduced stress. Along with the asanas physical poses, and breathing techniques, meditation is also considered worth doing. You will be able to learn the practices listed above as a part of the 200-hour yoga teacher training in Rishikesh. 

Most yoga enthusiasts and professionals boast of reduced stress and anxiety. Such individuals are relaxed, in the face of hurdles and opposition. Yoga is a healing modality that affects the nervous system and also helps release physical knots. You will also feel your emotions and tensions being in control if you engage in yoga continuously. It mainly helps in releasing endorphins or happiness hormones. Yoga also teaches one to live in the present moment. 

So, now you know how yoga can reduce stress in your life. However, that is not all, as you need to know what practices you must perform as a part of a yogic lifestyle. 

Yoga Poses For Stress Relief 

There are a few yoga asanas, which you can practice to reduce stress and tension. You should read about them here. 

Cat-Cow Pose or Marjaryasana/ Bitilasana

This is an asana or pose, which allows you to connect your breath and the movements. You have to sink your abdomen and lift it simultaneously, in the course of practice. 

Child Pose or Balasana

This is another asana, which anyone can practice. You can focus inward and also get your lost energy back if you practice this asana regularly. 

Viparita Karani Asana 

This is a legs-up-on-the-wall pose, which provides deep relaxation. The asana practice also helps in boosting the flow of lymph and blood circulation, as a result. 

Corpse Pose

Also called Savasana, this is a deeply relaxing pose, which you can do after a strenuous yoga session. In this pose, you need to focus on breathing, to allow the body to enter the resting phase. 

Pranayama for Stress Relief

Pranayama or breathing techniques are considered the most important practice and are known to alleviate stress and tension. You will learn about such techniques in detail in the yoga school in Rishikesh. Breathing techniques can help improve your sleep quality and also encourage awareness. Some of the most popular Pranayamas are given below. 

Nadi Shodhana –You can do this as a part of yoga or meditation. This practice also helps in quieting your mind. You can practice two types of alternate breathing, one in which you have to retain your breath, and one in which you do not have to retain breath. The former is called Nadi Shodhana. This is one of the best practices, which reduces anxiety. Additionally, it also promotes overall well-being. 

Kapalbhati – In this form of Pranayama, the inhalations are passive, whereas the exhalations are more active. This style of forced exhalation helps in reducing stress and also boosts brain function. It also improves digestive power. 

Bhastrika – You can increase the oxygen levels in your body, by practicing Bhastrika Pranayama. It is the process of fast inhalation and fast exhalation. You can do it, whenever your body needs energy. 

Bhramari - Also called Humming Bee breath, it is a calming Pranayama. During exhalation, practitioners make a humming noise. It resembles the sound of a bee. Anyone of any age group or gender can practice Bhramari. 

Ujjayi - It is a breathing technique, which helps in calming the brain. It is also called Ocean breath. It is a soft whispering breath, in which the sound of the wind can be heard.

Meditation as a Part of Yoga 

Meditation is an important part of yogic practices, which can elevate your experience. It is one of the easiest ways to increase your focus and stay in the present moment. You can learn various mantras like ‘Om’ and ‘Gayatri Mantra’, to help create an impactful experience. 

Guided Meditation is a form of meditation, in which the teachers will guide you through the journey, with words. Having an experienced teacher enhances the experience. 

You can also engage in Silent Meditation, in which you do not require any external tools. Always aim at learning such divine practices, under expert guidance. 

Conclusion 

Thus you can very well understand that yoga plays a huge role in releasing negativity. One will be able to become more aware, and also practice detachment. Negative thoughts will stop affecting you, as a result. Yoga can help in reducing cortisol levels, and can also give relief from Asthma and allergies. It can also contribute towards your spiritual growth. Yoga has multiple benefits, so you must start it now to get the above benefits. 

[oceanicyogasblog]

Embark on a Journey of Wellness and Inner Balance: Certified Yoga Instructor Guiding You Through Mind and Body Harmony

Admission Open for Yoga Teacher Training Course in Goa, Rishikesh Embark on a transformative journey towards becoming a certified yoga teacher with our comprehensive Yoga Teacher Training Course. Join us in the serene and rejuvenating environments of Goa and Rishikesh to deepen your practice, expand your knowledge, and awaken your inner yogi.

Course Highlights:

200-Hour Certification: Immerse yourself in an in-depth curriculum that covers yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology.

Experienced Instructors: Learn from highly skilled and experienced yoga teachers who are dedicated to guiding you on your path.

Holistic Learning: Engage in a well-rounded approach to yoga that integrates physical, mental, and spiritual aspects.

Small Class Sizes: Benefit from personalized attention and individualized feedback in our intimate class settings.

Cultural Immersion: Immerse yourself in the rich culture and spiritual heritage of either Goa or Rishikesh, both renowned yoga destinations. Course Dates: -Goa: Seat Available below dates 05 September to 28 September 2023 28 Sep 2023 19 Oct 2023 21 Oct 2023 11 Nov 2023 13 Nov 2023 04 Dec 2023 6 Dec 2023 27 Dec 2023 3 Jan 2024 24 Jan 2024 26 Jan 2024 16 Feb 2024 Course Curriculum:

Yoga Philosophy and History

Asana Practice and Alignment

Pranayama and Breathwork

Meditation and Mindfulness

Anatomy and Physiology

Teaching Methodology

Practicum and Teaching Practice

Accommodation and Meals: -Experience comfortable and clean accommodations along with nutritious meals that support your journey. -Access to wifi -Access to swimming pool overlooking Ocean

Certification: Upon successful completion of the course, you will receive a 200-hour Yoga Teacher Training Certificate recognized by Yoga Alliance.

How to Apply: To secure your spot, visit our website and fill out the application form. Limited spots available, so apply early to reserve your place. https://www.oceanicyoga.com/world-renowned-yoga-ttc-trainings-goa/ Contact Us: For inquiries and further information, please feel free to contact us:

Email: oceanicyoga@gmail.com

Phone: +91-9368469447

Website: https://www.oceanicyoga.com/

yoga #Yogalifestyles #Yogapractice #Yogaschool

[adiyogpeeth]

Rishikesh is a popular destination for those looking to deepen their knowledge and practice of yoga. The 200 hour yoga teacher training in Rishikesh provides an opportunity to learn the fundamentals of yoga, meditation, and pranayama from experienced teachers. This type of program is perfect for aspiring yogis who want to become certified yoga teachers or just gain a deeper understanding of the practice. With its beautiful mountain views and spiritual energy, Rishikesh is the ideal place to embark on your journey as a yoga teacher.

https://adiyogpeeth.com/200-hours-yoga-teacher-training-course-in-rishikesh.php

#200houryogateachertraininginrishikesh,#yogateachertraininginrishikesh, #200houryogattc, #adiyogpeeth

[real-happiness-india]

Excursion to Neem Beach Rishikesh, India.

[nishapan17]

What is Yoga Teacher Training in Rishikesh?

Yoga Teacher Training in Rishikesh is a program designed to help individuals understand the science and art of yoga. Rishikesh is considered the birthplace of yoga, and it's an ideal place to receive traditional training in yoga. The program is open to all individuals, regardless of their previous yoga experience, who are interested in deepening their understanding of yoga and learning to share this knowledge with others.

The course is usually a month-long intensive program that covers all aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. The curriculum is designed to provide students with a strong foundation in yoga, as well as the skills and knowledge needed to become confident and effective yoga teachers.

One of the key aspects of Yoga Teacher Training in Rishikesh is the focus on self-discovery and personal transformation. Through daily practice, students have the opportunity to deepen their connection to their bodies, minds, and spirits, and to discover their own unique path in yoga. They also have the opportunity to work with experienced teachers and mentors, who provide guidance and support throughout the program.

In addition to daily yoga classes, students also attend lectures and workshops on various aspects of yoga, including anatomy, philosophy, and teaching methodology. This holistic approach to learning helps students develop a deep understanding of yoga, and the ability to apply this knowledge to their own practice and teaching.

Upon completion of the program, students receive a certificate recognized by the Yoga Alliance, which allows them to teach yoga professionally anywhere in the world. This certificate is a testament to the high-quality training and education received in Rishikesh, and is widely recognized by yoga studios, schools, and other organizations.

In conclusion, Yoga Teacher Training in Rishikesh is an incredible opportunity for individuals who want to deepen their understanding of yoga and become confident and effective yoga teachers. The program provides students with a comprehensive education in all aspects of yoga, and the opportunity to work with experienced teachers and mentors. Whether you're a beginner or an experienced practitioner, the program will help you develop your skills and knowledge, and provide you with a solid foundation in yoga.