#Pranayam

[rishikulyogashala]

Unlock the Power of Breath with Pranayama! 🌬️✨ Experience reduced stress, increased focus, improved lung capacity, and overall well-being. Start your journey to a balanced mind and revitalized body today! Begin Your Journey Today!Call +91 9845271423] for Enrollment.

[healthdivin]

 Method of doing Kapalbhati and its miraculous benefits

Nowadays our life has become very stressful and tiring. Every person has become so busy in their life that they do not even have time for themselves. Due to this our daily routine has become spoiled. Sleeping late at night, waking up late, hurry to go to job, eating anything in a hurry, not taking care of our health, pollution which affects our lifestyle a lot, and somewhere our poor daily routine due to which we fall prey to many diseases. I am coming. In such a situation, it is very important that first we improve our daily routine and take out some time for ourselves and do yoga and exercise. Kapalbhati Pranayama is one such asana in which one gets the benefits of all the yogasanas. If due to lack of time you cannot do many asanas. So only by doing Kapalbhati you can keep yourself fit. Kapalbhati works effectively on different parts of the body and gives complete benefits. Let us know about it in detail. Read More

[ekamyogashala]

Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”  -Joel Kramer

[ajcorectology]

DANCE!

So many studies have shown that learning dance as your work out has areas of the brain communicating that cannot be replicated. The research with Alzheimer’s and dance is just outstanding.

And guess what? You don’t have to learn a complex professional dance choreography to reap the rewards of learning patterns. It’s all about exercising your reactive skill,and short term memory as you get your heart rate up.

This is where my concept of cognition cardio came in to play as one of the main pillars of the Hypoxix workouts. IN every workout, we learn a hand and foot pattern that is repeated as our cardio interval in conjunction with the breathography.

try it out for free as an apprentice, the link is in the bio!

❤️❤️

AJ

#breathwork #coreworkout #corestrength #danceworkout

[pgoodnight]

The Eight Limbs of Yoga - Osho

By practicing the different steps of yoga for the destruction of impurity, there arises spiritual illumination which develops into awareness of reality. The eight steps of yoga are: self-restraint, fixed observance, posture, breath regulation, abstraction, concentration, contemplation and trance. –Patanjali’s Yoga Sutras The light that you seek is within you. So the search is going to be an…

[tarangyogaashram]

Yoga Asana to Improve Eyesight- Bhramari Pranayam

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee.

Benefits:

Calms and quiets the mind

Releases cerebral tension

Induces sound sleep

Dissipates anger

[lifeandstylexyz]

Important Yoga Asanas Routines For New Mothers And Pregnant Women

Important Yoga Asanas Routines For New Mothers And Pregnant Women

Important Yoga Asanas for pregnant women. Becoming a mother is an act of infinite optimism. Every mark left behind from having a child signifies the mother’s status as a superhero, as children grow to perceive them as some of the strongest, kindest and wisest souls. The following postpartum signifies a period of revivification, and the hormonal turbulence can be fatiguing for the body. In such a…

[ramayantika]

The day I see Indian men wear dhoti kurta and every piece of clothing in Indian culture at home and at work, I will wear my sarees too

[dcpl8556]

Gnosis Medical Yoga: Revitalize Your Health with Pranayama Yoga in Pune

Pranayama Yoga in Pune at Gnosis Medical Yoga helps you revitalize your health. Learn to harness the power of your breath for mental clarity, physical strength, and emotional calm.

[abhaysharmadl]

3 Yoga Asana to Practice Daily For Amazing Results

Yoga not only benefits your body, but can also exert a positive effect on your mind. There are different yoga poses that focus on various areas of the body. If you are planning to introduce yoga poses, and pranayam into your daily life, selecting an efficient yoga center is very important. The Yoga Institute is considered to be the oldest yoga institution in the entire world.

For more info: https://www.whizolosophy.com/category/other-beneficial-approaches/article-column/3-yoga-asana-to-practice-daily-for-amazing-results

[indianyogaandnaturopathycentre]

10 Benefits of Anulom Vilom: You Should Know Now

Anulom Vilom, a traditional pranayama or breathing exercise, has numerous benefits for the body and mind. Practicing it daily can have profound effects on your physical, mental, and emotional well-being. In this post, we’ll explore the 10 benefits of Anulom Vilom that make it an invaluable part of a healthy lifestyle. What is Anulom Vilom?How to Practice Anulom VilomFinal Thoughts on the…

[indianmovielinks]

Gowri, a lonely elderly woman in an old age home, decides to leave with her compassionate caretaker, Shivan. Their lives soon transform into an unexpected and endless journey of love and adventure.

[diabetes-health-corner]

Yoga Asanas for Managing Diabetes

The most powerful tools in managing diabetes is Yoga. Yoga is good for the entire body, improving muscular strength and endurance, balance and flexibility, and releasing stress.

Here is a list of the top ten asanas: https://www.freedomfromdiabetes.org/blog/post/top-10-yoga-asanas-for-managing-diabetes/2611

[diabetesreversalprograminindia]

Top 10 Yoga Asanas for Managing Diabetes

This article is originally published on Freedom from Diabetes website, available here. With the continuing spate of diabetes cases, doctors and patients alike search for new ways to tackle the disorder. A process for complete diabetes reversal that includes diet, exercise, and stress management to bring about a behavioral transformation that can help diabetics reverse their condition and sustain it.

And one of the most powerful tools in this process is Yoga. We can say Yoga is the best medicine for this. Daily practice of yoga and pranayama can help in many ways, such as reducing blood sugar levels, regulating blood pressure, and lowering the risk of heart problems. Also help in improving muscular strength and endurance, balance and flexibility, and releasing stress.

Yoga and diabetes:

The basic cause for diabetes is insulin resistance, a condition where the body either doesn’t produce sufficient insulin or is unable to use the insulin produced by the pancreas. Insulin resistance is responsible for a host of so-called ‘lifestyle disorders’, including, among others, BP, high cholesterol, PCOD/S, and of course, diabetes. Lets understand causes of insulin resistance, three are diet-related, two relate to exercise and one is, stress.

These poses activate your parasympathetic system, helping dissipate stress a key factor in fat storage. The poses also work on your visceral organs the pancreas, liver, kidney, in particular, all key organs in regulating blood sugar. Another area where these asanas have a major impact is the digestive tract. By improving blood flow to this area, the asanas help the body to maintain a healthy and balanced gut microbiome a key element in avoiding nutrient deficiency.

Here is a list of the top ten asanas, you should try and include in your daily practice

Surya Namaskar: Suryanamaskar improves blood circulation, improves spine health, increases muscular strength, lung capacity, and the management of insulin.

Padhastasana (hand under foot pose) - It stimulates your viscera and strengthens the abdomen, improving its efficiency.

Pavanamuktasana (wind removing pose)- This asana too has a great effect on your visceral organs, massaging the pancreas, liver, spleen, and colon

Shalabhasana (locust pose)- This exercises for your leg muscles tremendously.

Mandukasana (Frog Pose)- A powerful hip-opening movement, the mandukasana exerts pressure on the pancreas and liver.

Adho mukha svanasana- It relaxes your body, relieving stress. It is said to improve hearing, eyesight, and even hair growth!

Ardha Matsyendra Asana- It has a massaging effect on the pancreas, liver, and stomach, improving BSL management and digestion.

Bhujangasana (Cobra Pose)- The cobra pose brings many benefits, beyond the obvious one of spinal health

Santulanasana - This is a powerful strengthening pose for the arms, chest, back, triceps, leg, and core.

Butterfly pose - It improves posture, enhances spine health, and strengthens the muscles of the lower back, hips.

Yoga is not just a panacea, it is a lifestyle that brings many holistic benefits to the mind, body, and soul. Every asanas and pranayama technique brings its own special benefits.Yoga is one of the most cost-effective routines you can find, and you can practice it just about anywhere. To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[nainayoga]

Detox Yoga Pune | Naina yoga

In this era of technology and fast-paced lifestyles, a poor lifestyle may quickly become a habit, resulting in a variety of lifestyle-related problems affecting both young and elderly people. With a lot of duties, one may begin to overthink it, which may lead to stress.This eventually develop into a variety of disorders, which can be more stressful for you and your body. Sleep apnea is a sleeping disorder that can lead to major health issues like high blood pressure ,Tachycardia and heart difficulties. It is one of those disorders that can worsen if not addressed.

What Exactly Is Sleep Apnea?

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.

The Main Types Of Sleep Apnea Are

Obstructive sleep apnea (OSA), which is the more common form that occurs when throat muscles relax and block the flow of air into the lungs

Central sleep apnea (CSA), which occurs when the brain doesn't send proper signals to the muscles that control breathing

Treatment-emergent central sleep apnea, also known as complex sleep apnea, which happens when someone has OSA — diagnosed with a sleep study — that converts to CSA when receiving therapy for OSA

Untreated sleep apnea causes people to stop breathing periodically during the night, often hundreds of times. Sleep apnea can lead to a variety of health issues, including acidity, headaches, hypertension, Tachycardia ,stroke, cardiomyopathy, heart failure, diabetes, and heart attacks. Sleep apnea can also cause professional damage, work-related accidents, and car accidents, as well as academic failure in children and teenagers.

Sleep Apnea Symptoms

The symptoms of obstructive and central sleep apneas overlap, sometimes making it difficult to determine which type you have. The most common symptoms of obstructive and central sleep apneas include:

Loud snoring

Episodes in which you stop breathing during sleep — which would be reported by another person.

Gasping for air during sleep.

Awakening with a dry mouth.

Morning headache

Difficulty staying asleep, known as insomnia.

Excessive daytime sleepiness, known as hypersomnia.

Difficulty paying attention while awake.

Irritability

Causes

1. Obstructive Sleep Apnea

This type of sleep apnea happens when the muscles in the back of the throat relax. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate called the uvula, the tonsils, the side walls of the throat and the tongue.

When the muscles relax, your airway narrows or closes as you breathe in. You can't get enough air, which can lower the oxygen level in your blood. Your brain senses that you can't breathe, and briefly wakes you so that you can reopen your airway. This awakening is usually so brief that you don't remember it.

You might snort, choke or gasp. This pattern can repeat itself 5 to 30 times or more each hour, all night. This makes it hard to reach the deep, restful phases of sleep.

2. Central Sleep Apnea

This less common form of sleep apnea occurs when your brain fails to send signals to your breathing muscles. This means that you make no effort to breathe for a short period. You might awaken with shortness of breath or have a difficult time getting to sleep or staying asleep.

Risk Factors

Sleep apnea can affect anyone, even children. But certain factors increase your risk.

Obstructive Sleep Apnea

Factors that increase the risk of this form of sleep apnea include:

Excess weight. Obesity greatly increases the risk of OSA. Fat deposits around your upper airway can obstruct your breathing.

Neck circumference. People with thicker necks might have narrower airways.

A narrowed airway. You might have inherited a narrow throat. Tonsils or adenoids also can enlarge and block the airway, particularly in children.

Being male. Men are 2 to 3 times more likely to have sleep apnea than are women. However, women increase their risk if they're overweight or if they've gone through menopause.

Being older. Sleep apnea occurs significantly more often in older adults.

Family history. Having family members with sleep apnea might increase your risk.

Use of alcohol, sedatives or tranquilizers. These substances relax the muscles in your throat, which can worsen obstructive sleep apnea.

Smoking. Smokers are three times more likely to have obstructive sleep apnea than are people who've never smoked. Smoking can increase the amount of inflammation and fluid retention in the upper airway.

Nasal congestion. If you have trouble breathing through your nose — whether from an anatomical problem or allergies — you're more likely to develop obstructive sleep apnea.

Medical conditions. Congestive heart failure, high blood pressure and type 2 diabetes are some of the conditions that may increase the risk of obstructive sleep apnea. Polycystic ovary syndrome, hormonal disorders, prior stroke and chronic lung diseases such as asthma also can increase risk.

Central Sleep Apnea

Risk factors for this form of sleep apnea include:

Being older. Middle-aged and older people have a higher risk of central sleep apnea.

Being male. Central sleep apnea is more common in men than it is in women.

Heart disorders. Having congestive heart failure increases the risk.

Using narcotic pain medicines. Opioid medicines, especially long-acting ones such as methadone, increase the risk of central sleep apnea.:

Stroke. Having had a stroke increases the risk of central sleep apnea.

Complications Linked To Sleep Apnea

Snoring can make for a bad night’s sleep, for you and your bed mate. But if it happens because you have obstructive sleep apnea (OSA), it’s a sign of a bigger health problems.

High blood pressure

Heart disease

Heart failure

Stroke

Type 2 diabetes

Weight gain

Metabolic syndrome

Adult asthma

Acid reflux

Brain fog

Daytime sleepiness

Car accidents

Memory loss

Depression

Is It True That Yoga Helps You Sleep Better?

Yoga is a great practice whose goal is to restore balance to the body and mind. Yoga has now become a popular type of fitness all across the world, with more and more individuals rising each morning to conduct the yoga asanas.

Many individuals, particularly those in their forties and fifties, have sleep problems. According to research, yoga may not only be excellent for boosting core strength, flexibility, and psychological stress, but it may also enhance your sleep patterns. Yoga can help you fall asleep faster, sleep for longer periods of time, and return to sleep more quickly if you wake up in the middle of the night.

Stress Is A Major Cause Of Sleep Deprivation.

Yoga can also help to relieve stress and quiet the mind, resulting in a higher overall quality of life. By strengthening the upper airway muscles, rhythmic breathing can aid with sleep apnea.

Yoga breathing exercises accompanied with some special exercises can assist in strengthening, toning, and opening the upper airway muscles, which can help minimize & even cure the symptoms of sleep apnea. They greatly reduce stress and soothe the mind, which affects appetite, sleep quality, and the desire to live a healthier lifestyle.

Just the key is to be CONSISTENT & TO DO UNDER PROPER GUIDANCE ,WITH A CERTIFIED YOGA TRAINER.

These are the two cases of sleep apnea, Tachycardia successfully solved by yoga techniques by NAINAYOGA & have successfully maintained the positive change by consistency & right guidance.

Thank you

Naina Yoga

Pune, 9890141951

[panchkoshbyvibha]

Guided Thoracic Breathing | Pranayam Practice | Panchkosh By Vibha | Vi...