#Pranayama Yoga Classes in Pune

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Gnosis Medical Yoga: Revitalize Your Health with Pranayama Yoga in Pune

Pranayama Yoga in Pune at Gnosis Medical Yoga helps you revitalize your health. Learn to harness the power of your breath for mental clarity, physical strength, and emotional calm.

[nainayoga]

An Internationally Certified Yoga, Aerobics Trainer & Fitness Consultant. Pre & Post Natal Yoga & Garbhsanskar Coach. Health & Nutrition Expert., Fitness Consultant, Pre & Post Natal Yoga, Garbhsanskar Coach in Pune, India.

Naina Jain is Certified Naina yoga and aerobics Trainer in Pune. She has 18+ years of teaching experience. She has solved many physical and mental issues just by teaching the right breathing techniques.

[asanyoga]

Discover the Benefits of Yoga Regular Classes in Mumbai and Hadapsar

In today’s fast-paced lifestyle, stress and anxiety have become common challenges. Amidst the chaos, more and more people are turning to yoga as a powerful way to restore balance, improve mental well-being, and build physical strength. If you're searching for yoga regular classes in Mumbai or yoga classes in Hadapsar, this blog will guide you on how joining a regular yoga routine can transform your life.

Why Join Yoga Regular Classes in Mumbai?

Mumbai, the city that never sleeps, often leaves its residents drained and stressed. Attending yoga regular classes in Mumbai offers a perfect way to counter this. These classes are not just about physical postures (asanas), but also incorporate breathing techniques (pranayama), meditation, and mindfulness practices. Whether you’re a beginner or have experience in yoga, there are multiple centers in Mumbai that cater to all levels.

Regular practice can lead to improved flexibility, stronger immunity, better posture, and enhanced focus. Moreover, group sessions offer a community feeling that keeps you motivated and committed to your wellness journey.

Top Benefits of Regular Yoga Practice

Stress Relief: Yoga helps regulate the nervous system and lowers cortisol levels.

Improved Flexibility and Strength: Over time, your body becomes more agile and stronger.

Better Sleep: Practicing yoga before bedtime improves sleep quality.

Mental Clarity: Meditation and deep breathing increase focus and reduce anxiety.

Detoxification: Yoga supports better circulation and digestive health.

Choosing the Right Yoga Class in Mumbai

When looking for yoga regular classes Mumbai, consider factors like:

Proximity to your location

Certified and experienced instructors

Class timing and structure

Type of yoga offered (Hatha, Vinyasa, Ashtanga, Power Yoga, etc.)

Many centers offer trial sessions, so you can experience the environment before committing. Some popular areas in Mumbai for yoga include Bandra, Andheri, Powai, and Colaba.

Yoga Classes in Hadapsar – A Growing Hub for Wellness

If you're located in Pune, yoga classes Hadapsar are gaining popularity due to increasing awareness about fitness and mental well-being. Hadapsar, known for its mix of residential and commercial zones, now hosts several reputable yoga studios offering daily and weekend sessions.

These classes often include personalized attention, especially for beginners. Whether you're a working professional, student, or homemaker, yoga studios in Hadapsar provide flexible timings to suit your lifestyle.

Final Thoughts

Committing to yoga regular classes in Mumbai or yoga classes Hadapsar is a step toward a healthier, more balanced life. With certified instructors, structured programs, and a supportive community, you can truly elevate your physical and mental health. So, roll out your mat, take a deep breath, and let your yoga journey begin.

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What Is a Yoga Teacher Training Course? Everything You Need to Know? 

If you're passionate about yoga and want to teach others, a yoga teacher training course is the ideal way to begin. Whether you're looking to deepen your practice or pursue a career as a certified yoga instructor, these courses provide the essential knowledge and skills required to teach yoga safely and effectively. 

What is a Yoga Teacher Training Course? 

A yoga teacher training course is a structured educational program designed to teach individuals how to become skilled and certified yoga instructors. These courses cover a variety of topics, including yoga poses (asanas), meditation, breathing techniques (pranayama), anatomy, alignment, and yoga philosophy. Upon completion of the course, participants receive a certificate, enabling them to teach yoga in different environments such as studios, gyms, or even private sessions. 

Why Should You Consider a Yoga Teacher Training Course? 

Taking a yoga teacher training course in Mumbai or yoga teacher training course in Pune offers numerous benefits. For one, these cities are home to some of the best yoga institutes that provide well-structured programs for individuals at all levels. Whether you're a beginner or an advanced practitioner, you’ll find courses tailored to your needs. 

Not only will you gain in-depth knowledge about yoga, but you'll also develop the necessary skills to teach others. Yoga teacher training programs focus on both the theoretical and practical aspects of yoga, ensuring that you are well-prepared to guide your future students effectively. 

What Does a Yoga Teacher Training Course Include? 

A typical yoga certificate course in Pune or Mumbai includes several key components: 

Asana Practice: Students learn about different yoga postures, their benefits, and how to correctly perform and teach them. 

Pranayama & Meditation: Breathing exercises and meditation techniques are taught to help students improve focus and mental clarity. 

Anatomy and Physiology: Understanding the body’s structure is critical when teaching yoga. A solid understanding of anatomy allows instructors to guide students safely through poses and prevent injury. 

Yoga Philosophy: Courses often delve into the ancient texts and principles of yoga, such as the Yoga Sutras of Patanjali, providing insight into the deeper meaning behind the practice. 

Teaching Methodology: Students are trained in how to structure a class, provide effective cues, and work with different types of students, including beginners, intermediates, and advanced practitioners. 

Duration and Certification 

The duration of a yoga certificate course in Pune can vary. Some courses are intensive and completed in a few weeks, while others are spread over several months. It’s important to choose a program that suits your availability and goals. 

After completing the course, students receive a certification that qualifies them to teach yoga. This certification is often recognized by international yoga organizations such as Yoga Alliance, which adds credibility to your credentials. 

Additional Learning Opportunities 

Some yoga teacher training courses also offer additional certifications, such as a nutrition certification course. This can be an excellent opportunity to expand your knowledge and help your students improve their overall well-being, combining the benefits of yoga with proper nutrition. 

Choosing the Right Course 

When choosing a yoga teacher training course in Mumbai or yoga teacher training course in Pune, it’s essential to consider a few factors: 

Accreditation: Ensure the course is accredited by a recognized body like Yoga Alliance. 

Course Content: Review the syllabus to make sure it covers all the essential topics, such as anatomy, philosophy, and teaching methodology. 

Instructor Experience: Look for courses taught by experienced and qualified instructors who have a deep understanding of yoga. 

If you're looking to become a certified yoga instructor, a yoga teacher training course in Mumbai or yoga teacher training course in Pune can be the perfect way to start. These courses will provide you with the knowledge and skills you need to teach yoga confidently and safely. Additionally, a yoga certificate course in Pune ensures you are prepared to work with students of all levels, enhancing their yoga practice and overall well-being. 

For those interested in a well-rounded education, IFSI (Integrated Fitness & Sports Institute) the leading fitness training academy offers a Certified Yoga Instructor Course that covers everything you need to become a skilled and professional yoga teacher. Contact IFSI to learn more and begin your journey today. 

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Master the Art of Yoga with Certification Programmes

Our generation is continuously becoming health conscious. People want to return to their roots and explore our ancient health practices. They no longer want to bear the ill effects that colonisation had on our health. Diseases like diabetes, hypertension, and cardiac disorders are the unspoken evils of colonisation and globalised food products. People have realised these things. Therefore, they are picking up healthy dietary habits from Ayurveda. Another step they are taking is adopting Yoga. 

Yoga’s demand is growing among the public. Fitness enthusiasts are looking for trained Yoga teachers to show them the correct form and routine. They are also looking for personalised programmes with one-on-one guided training. Therefore, getting a PG Diploma in Yoga Therapy is one of the most lucrative options for an aspiring fitness trainer.  

Understanding Yoga Philosophy and History

Yoga dates back to 500 BCE. It developed in ancient India as a form of meditation and mental control. Gurus trained their disciples to control the conscious and subconscious mind. They taught the importance of calmness and contentment in one’s thoughts. Various Yoga poses were developed before sacrificial rites to calm the mind. Therefore, they created an entire routine of yoga asanas that proved beneficial for releasing tension and improving flexibility. 

Mastering Yoga Asanas and Pranayama

You will have to master all yoga asanas to become a Yoga instructor. Your poses must be advanced, and you should carry yourself in a stoic manner. It will be possible once you inculcate mindfulness in your spiritual Yoga practice. The best Yoga certification programmes train you in the art of mental alignment and physical postures. You will transform your being into a serene trainer who wants the best for their students. 

Yoga Anatomy and Physiology

Yoga requires the appropriate use of body postures. Everybody’s muscular structure and medical needs are different. Hence, you have to understand the uniqueness of your client’s body before designing a routine for them. You have to account for their physiology and provide the best Yoga therapy. Wellness programmes often hire instructors to make the cohort therapeutic. Hence, it is essential that you master personalisation. 

Teaching Methodology and Skills

Your teaching style must be effective. Your students should walk away with a positive attitude anytime they take your session. Additionally, there should be no delays in the class schedule that could create a negative environment. You should also harmoniously cue your students to perform the exercises. There should be arrangements to address any injuries during the practice. Thus, you will become an excellent Yoga teacher if you follow all these steps.

Building Your Yoga Teaching Career

A certification from a Yoga institute in Pune will help you start your career in this field. You will have a defined curriculum designed by the best instructors worldwide. A certification from a good institute will also help you get opportunities with different fitness centres. 

Becoming a certified yoga teacher is a rewarding journey that combines personal growth with the opportunity to inspire others. With dedication and the right training, you can master the art of yoga and share its benefits with the world.

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Experience Udar Basti/Nabhi Basti: Yoga Healing Rituals | Best Yoga Center in Viman Nagar.

Experience the Healing Power of Udar Basti/Nabhi Basti in Yoga

In the ancient practice of Ayurveda, Udar Basti, also known as Nabhi Basti, is a revered therapeutic treatment. This unique and powerful therapy focuses on the navel area, which is considered the center of our body's energy and life force. It offers a range of health benefits, from improving digestion to balancing the body's energies. Let's delve into the essence of Udar Basti and how you can incorporate it into your yoga routine.

What is Udar Basti/Nabhi Basti? Udar Basti involves creating a small reservoir of warm medicated oil or herbal decoction around the navel. The navel, or Nabhi, is a crucial marma point in Ayurveda, often referred to as the "second brain." By bathing this area with therapeutic oils, Udar Basti aims to stimulate digestion, enhance nutrient absorption, and balance the body's doshas (biological energies).

Benefits of Udar Basti Digestive Health: This therapy is particularly effective in improving digestion and alleviating issues like bloating, constipation, and poor appetite. Stress Relief: By calming the nervous system, Udar Basti helps reduce stress and anxiety, promoting overall mental well-being. Pain Relief: It can alleviate lower back pain, menstrual cramps, and abdominal discomfort. Energy Balance: Enhances the flow of energy through the body's chakras, leading to improved vitality and a sense of balance. Integrating Udar Basti with Yoga Combining Udar Basti with regular yoga practice can amplify its benefits. Here's how you can do it:

Start with Meditation: Begin your session with a few minutes of meditation to center your mind. If you're looking for meditation classes near me or a meditation centre near me, many yoga studios offer these as part of their programs. Gentle Yoga Poses: Incorporate gentle yoga poses that focus on the abdominal area. Poses like Balasana (Child's Pose), Bhujangasana (Cobra Pose), and Paschimottanasana (Seated Forward Bend) can be beneficial. Pranayama (Breathing Exercises): Breathing exercises, especially those that involve the abdomen, such as Kapalabhati (Skull Shining Breath) and Anulom Vilom (Alternate Nostril Breathing), can enhance the effects of Udar Basti. Warm Oil Massage: After your yoga session, apply warm oil around your navel and gently massage the area. This can be done at home or in a professional setting. Finding the Right Yoga Classes To fully benefit from Udar Basti and yoga, it's essential to find the right classes and centers. If you're searching for yoga classes near me, yoga class near me, or yoga center near me, consider the following:

Yoga Classes in Viman Nagar: If you're in the Viman Nagar area, look for yoga classes in Viman Nagar or yoga classes Viman Nagar to find local options. The Breathing Point Viman Nagar is a well-known center offering a variety of yoga and wellness programs. Best Yoga Classes Near Me: Seek out the best yoga classes near me that offer personalized attention and incorporate holistic practices like Udar Basti. Conclusion Udar Basti/Nabhi Basti is a powerful Ayurvedic therapy that can significantly enhance your yoga practice. By focusing on the navel, this treatment helps balance the body's energies, improve digestion, and reduce stress. Whether you're a seasoned yogi or a beginner, integrating Udar Basti into your routine can lead to profound health benefits. Explore yoga and meditation classes near you to embark on a journey of holistic wellness.

||BREATHiNG POiNT iNTEGRATiVE THERAPY'S || शरीरमाद्यं खलु धर्मसाधनम् ||

Address: Row House No.3, Siddhant Classic A, behind Bakers Gauges Company, opp. Digambar Jain Mandir, Clover Park, Viman Nagar, Pune, Maharashtra 411014

Phone: 095117 97416

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Unlocking Tranquility: Exploring the Best Yoga Teacher Course in India

India, the birthplace of yoga, is the ultimate destination for those seeking to deepen their practice and share this ancient wisdom with others. Whether you're a seasoned yogi or a passionate beginner, enrolling in a yoga instructor course in India offers a transformative experience. This article explores why India is the ideal place for yoga teacher training, what to expect from the courses, and how to choose the best program for your needs.

Why Choose a Yoga Instructor Course in India?

1. Authenticity and Tradition: India is the cradle of yoga, with a rich heritage that spans thousands of years. Training here means immersing yourself in the authentic practices and philosophies of yoga, often taught by gurus who have dedicated their lives to this discipline. The spiritual environment, combined with the traditional approach, ensures a profound and genuine learning experience.

2. Renowned Teachers and Ashrams: India hosts some of the world's most esteemed yoga schools and ashrams. Institutions like the Ramamani Iyengar Memorial Yoga Institute in Pune, the Ashtanga Institute in Mysore, and the Sivananda Ashrams across the country offer world-class training. Learning from these reputable centers provides not only comprehensive education but also international recognition.

3. Diverse Yoga Styles: From Hatha and Ashtanga to Kundalini and Iyengar, India offers courses in a wide variety of yoga styles. This diversity allows you to find a program that aligns with your personal practice and teaching aspirations.

What to Expect from a Yoga Instructor Course in India?

1. Comprehensive Curriculum: A standard yoga instructor course in India typically lasts between 200 to 500 hours, spread over 4 to 12 weeks. The curriculum covers essential aspects such as:

Asanas (Postures): Detailed instruction on performing and teaching yoga postures.

Pranayama (Breathing Techniques): Techniques to control and harness the breath.

Meditation: Practices to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the body in relation to yoga practice.

Philosophy: Study of classical texts like the Yoga Sutras of Patanjali and Bhagavad Gita.

Teaching Methodology: Skills to effectively instruct and inspire students.

2. Immersive Experience: Many courses are residential, providing an immersive experience where students live, eat, and breathe yoga. These programs often include a sattvic diet (pure, vegetarian meals), daily practice, and participation in community activities.

3. Cultural Enrichment: Training in India offers a unique opportunity to explore its vibrant culture. Whether it’s visiting historical temples, partaking in local festivals, or enjoying the natural beauty of places like Rishikesh and Kerala, the cultural exposure enhances the overall learning journey.

Choosing the Best Yoga Instructor Course in India

1. Accreditation: Ensure the course is accredited by a recognized yoga alliance, such as the Yoga Alliance USA or Yoga Alliance International. Accreditation guarantees that the program meets global standards for yoga teaching.

2. Teacher Credentials: Research the qualifications and experience of the instructors. Learning from seasoned teachers with a deep understanding of yoga enhances your training quality.

3. Course Reviews: Read reviews and testimonials from past students. Their experiences can provide valuable insights into the course structure, teaching style, and overall environment.

4. Location and Facilities: Consider the location and facilities offered by the school. Some may prefer the serene Himalayan foothills of Rishikesh, while others might opt for the tropical landscapes of Goa or Kerala. Ensure the facilities support a conducive learning and living environment.

5. Cost and Inclusions: Compare the cost of different courses and what they include. Some packages cover accommodation, meals, and additional activities like excursions or Ayurveda treatments. Ensure the program offers good value for your investment.

Why Choose India for Your Yoga Teacher Training?

India, with its rich cultural heritage and profound spiritual traditions, is the ultimate destination for authentic yoga teacher training. Here’s why:

Authenticity and Tradition: India is the cradle of yoga. The teachings are rooted in ancient scriptures and practices, ensuring an authentic experience that blends traditional wisdom with modern methodologies.

Experienced Gurus: The country boasts some of the world's most revered yoga gurus who impart knowledge that has been passed down through generations.

Diverse Locations: From the serene banks of the Ganges in Rishikesh to the tranquil beaches of Goa and the peaceful backwaters of Kerala, India offers diverse locales for yoga training.

Holistic Approach: Yoga in India is not just about physical postures (asanas); it encompasses meditation, pranayama (breathing techniques), Ayurveda, and spiritual discourse, providing a holistic approach to well-being.

Top Locations for Yoga Teacher Courses in India

Rishikesh: The Yoga Capital of the World

Nestled in the foothills of the Himalayas, Rishikesh is renowned for its spiritual aura. It is home to numerous ashrams and yoga schools offering comprehensive teacher training programs.

Recommended School: Parmarth Niketan Ashram

Highlight: Offers a serene environment along the Ganges with an extensive curriculum covering Hatha, Ashtanga, and Vinyasa yoga.

Goa: The Beachside Yoga Retreat

Goa, known for its laid-back vibe and pristine beaches, is a favored spot for those seeking a more relaxed yoga learning experience.

Recommended School: Kranti Yoga

Highlight: Specializes in Ashtanga Vinyasa Flow with a focus on anatomy and alignment, complemented by the soothing sounds of the ocean.

Kerala: The Land of Ayurveda

Kerala’s lush landscapes and rich Ayurvedic traditions make it an ideal place for yoga teacher training, integrating yoga with natural healing practices.

Recommended School: Sivananda Yoga Vedanta Dhanwantari Ashram

Highlight: A traditional approach to Hatha Yoga with an emphasis on lifestyle and dietary practices rooted in Ayurveda.

What to Expect from a Yoga Teacher Course in India

Curriculum: Most yoga teacher training courses in India adhere to the Yoga Alliance standards, offering 200-hour, 300-hour, and 500-hour certification programs. The curriculum typically includes:

Asanas (Postures): In-depth practice and alignment techniques for various yoga postures.

Pranayama (Breathing Techniques): Mastery of breathing exercises to enhance vitality and mental clarity.

Meditation: Techniques to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the human body to safely guide yoga practices.

Philosophy and Ethics: Study of key yoga texts such as the Yoga Sutras of Patanjali and Bhagavad Gita, along with ethical guidelines for teaching.

Teaching Methodology: Skills to effectively plan and conduct yoga classes.

Benefits of a Yoga Teacher Course in India

Personal Growth: Beyond professional qualifications, the immersive environment fosters profound personal transformation and self-discovery.

Global Community: Connect with like-minded individuals from around the world, creating lasting friendships and a supportive network.

Spiritual Enrichment: Experience the spiritual richness of India, with opportunities to participate in traditional ceremonies and rituals.

Affordable Learning: Compared to Western countries, yoga teacher training in India is often more affordable, offering great value for the depth of knowledge and experience gained.

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7 Reasons Every Yogi Should Read `Light on Yoga` by B.K.S. Iyengar

Light on Yoga Exercise by B.K.S. Iyengar need to have a long-term position on every yogi's shelf. The publication is frequently considered the holy bible of yoga exercise, as it dives deeply right into yoga as a total spiritual method, covering every little thing from asanas to pranayama to yogic way of living guidelines. If you are wanting to expand your method and also check out the lots of facets of yoga exercise, Light on Yoga exercise is a fantastic alternative to direct you in the next action in your yogic journey.

The Life of B.K.S. Iyengar

B. K.S. Iyengar (1918-2014) is the owner of Iyengar Yoga, a style which stresses making use of props to aid in opening up the body and bringing understanding to its abilities. He is likewise credited for bringing the method of yoga to the West.

He was presented to yoga exercise at the age of 16 by his brother-in-law, Sri Tirumalai Krishnamacharya. He forecasted that a yoga method could assist Iyengar get over a selection of conditions he experienced in his youth. At the age of 18, as he was enhancing both his physique as well as his yoga technique under the tutelage of his brother-in-law, he started to instruct yoga in Pune, India, where he ultimately started the Iyengar Institute.

His get into the West came in 1952, when he satisfied with American violinist Yehudi Menuhin. The artist was having troubles with tiredness and stage shock, and also Indian Prime Minister Pandit Jawaharlal Nehru presented him to Iyengar to make sure that he can try to manage his issues with yoga. This meeting not only prompted Menuhin to become a specialized yoga exercise trainee, yet started a lifelong relationship. Menuhin presented Iyengar to artists in his circle, and one of those connections led him to author Gerald Yorke, that released Light on Yoga exercise in 1966 (that includes a forward by Menuhin). It has considering that been translated into over 22 languages, making it available for yogis in almost every country.

B. K.S. Iyengar's legacy survives on taking into account Yoga exercise, which fortunately is still consistently published and available for yogis worldwide. Whether your method covers years or you are just starting to discover yoga, Light on Yoga exercise will aid you expand your views as an expert of yoga exercise while helping you enhance your technique. The following descriptions look into the numerous factors you ought to pick up guide today.

Deepen Your Understanding of Yoga Philosophy

When many people think about yoga exercise, they consider the physical asana method-- images of individuals moving via a vinyasa or resting on their floor covering in meditation entered your mind. Even lots of people who consider themselves yogis are restricted in their expertise of what yoga exercise implies off the mat.

If you want yoga exercise to be a way of life option, as opposed to exclusively a physical practice, it is very important to understand the ideology behind it. In the very first area of the book-- before getting right into the asanas-- Iyengar covers the viewpoint, history, as well as meaning of yoga exercise. He explains on the 8 limbs of yoga as laid out by Patanjali in the Yoga exercise Sutras (consisting of the first 2 limbs, yama and also niyama), the three high qualities of gunas, the significance behind certain Sanskrit words, and so a lot more. While this may seem overwhelming, Iyengar breaks these ideas down in a simple to check out fashion, making procedure less daunting. By understanding yoga viewpoint and the concept as a whole, you'll have the ability to obtain a bigger image of what yoga exercise really stands for.

In Light on Yoga, Iyengar himself states the relevance of fully understanding yoga overall, stating:

Without company structures a house can not stand. Without the practice of the concepts of yama as well as niyama, which put down company structures for developing character, there can not be an incorporated individuality. Method of asanas without the support of yama as well as niyama is mere acrobatics.

While the physical technique is a crucial part, there is so a lot more to yoga than simply what occurs in a class. There are a wealth of teachings as well as historic lessons that can be used as well as exercised not only during an asana method, however as you go about your day as well.

Learn Proper Alignment

After covering the viewpoint of yoga in the initial section of guide, Iyengar explores the asanas. He dedicates almost 400 pages of the book to outlining poses, as well as consists of photos to aid the visitor fully understand each pose.

In Iyengar Yoga exercise, alignment is main to the method, for this reason using props to enable the body to completely experience each posture. In the physical method of yoga exercise, the placement of each position is extremely vital in order to remain risk-free and completely take advantage of the stance. The publication details each position with detailed directions, and provides specific suggestions for each position in order to guarantee you are appropriately aligned.

Expand Your Expertise on Advantages of Poses

It is equally as crucial to understand the objective of an impersonate it is to understand the appropriate placement. Together with each pose summary, Iyengar explains concerning why we exercise each stance, and what they do for both our physique and also mental wellness. By joining both placement and advantages, Iyengar paints a complete picture of each position, enabling the visitor to establish a complete understanding of their physical practice.

Develop a Safe Practice

Iyengar takes safety seriously in his yoga exercise technique. Beyond giving the visitor correct alignment signs to guarantee they are secure when practicing the postures, throughout guide he gives safety measures associated with both the asana and also the pranayama techniques, so that the practitioner is doing what is ideal for their body and also psychological state then. He even offers the reader 47 "tips as well as warns" to review prior to diving into the pranayama technique, ensuring they are fully knowledgeable about the security actions they require to take in the past tackling the practice.

Iyengar notes physical elements the specialists should know, as well as practical recommendations, such as how much time there ought to be between eating and also an asana or pranayama technique, the most effective hours to exercise yoga exercise, and also ideas for females that are pregnant. He additionally notes the difficulty of each position on a scale of one to sixty, so the reader can get a suggestion of whether the pose is appropriate for their level or not.

Develop a Pranayama Technique

Many yogis only have knowledge with pranayama on a surface area degree. You've most likely heard it stated in yoga exercise courses, yet might not know much regarding it beyond what your educator instructs.

Pranayama is the fourth limb of the 8 limbs of yoga exercise. The breathing exercises enable you to enhance your power, improve psychological emphasis, and also boost physical wellness.

In a similar fashion to the way he explains the asanas, Iyengar covers multiple pranayama exercises. He talks about just how they should be carried out, the objective of performing them, in addition to when specific ones must be prevented. By reviewing Iyengar's trainings on pranayama, you'll be able to deepen your understanding of the breathing strategies, and also create your own method beyond the yoga exercise studio.

Learn Sanskrit

If you frequently take yoga courses, you likely have actually collected a little Sanskrit vocabulary in your word financial institution. By reviewing Light on Yoga exercise, you'll be able to obtain a much more comprehensive lesson in Sanskrit.

Iyengar uses the traditional Sanskrit words for poses, viewpoint, and also ideas. When initially introducing a Sanskrit word, he offers the English translation, and also breaks down any type of substance Sanskrit words to make sure that you totally comprehend them. Nevertheless, he continues with the Sanskrit version of words as he discusses the subject, so you'll swiftly expand your Sanskrit understanding. You'll start to identify not just postures when in the yoga workshop, however additionally conventional principles as well as viewpoint as you continue in your yogic trip. There is additionally an extensive reference at the end of the publication if you need a quick refresher course on specific words.

Deepen Your Practice On and also Off the Mat

Most individuals start their yoga practice on the mat, with the assistance of a teacher in a workshop. While yoga includes a lot more than the asana method, people frequently have their yoga practice within the boundaries of a studio room, picking not to check out the many various other facets of yoga exercise off their mat.

While an asana technique is a wonderful location to begin, Iyengar allows you to discover the other areas of yoga exercise in an easy as well as available means-- all while still covering the physical practice. By reading Light on Yoga exercise, you can establish an all-round practice that includes the physical, thoughtful, conventional, and spiritual aspects of yoga.

By writing Light on Yoga exercise, B.K.S. Iyengar had the ability to make the practice of yoga exercise obtainable for the masses. Yoga exercise can be complex-- there are a selection of facets to yoga exercise that can be frustrating, and several yogis choose to stick with the comfort of their physical technique. Fortunately, Iyengar has actually debunked the method of yoga, and through his book has actually presented this details in a very easy to digest style. If you absolutely intend to grow your technique and also check out the real significance of yoga exercise, start with Light on Yoga to increase your horizons.

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Best Yoga Institute In Maharashtra. 

In recent years, interest in yoga has increased because of the many positive effects it has on one's physical and emotional well-being. The state of Maharashtra in western India is home to several yoga centers, each of which offers a variety of yoga-related courses. This article will highlight the top yoga institute in Maharashtra and explain what makes them exceptional.

Yoga Research Institute of Mumbai

The Yoga Institute in Mumbai is among the country's oldest and best-known yoga schools. In 1918, Shri Yogendraji, an early proponent of contemporary yoga in India, founded it. The institution provides a variety of courses, from those just starting out to those with extensive experience in yoga.

The Yoga Institute is well-known for its classical teaching of yoga, which places an emphasis on the individual's growth in all aspects of being. They provide many yoga courses, including Hatha, Ashtanga, and Kundalini. Ayurveda, Naturopathy, and Acupuncture are just a few of the treatments that can be found at their health clinic.

The Yoga Institute stands apart from other yoga schools because of its focus on the practical applications of yoga. Yoga for stress relief, yoga for weight reduction, and yoga for women's health are just a few of the specializations they cover in their sessions and seminars. Since they take a realistic and applicable approach, their method is highly recommended for everyone hoping to integrate yoga into their everyday lives.

The Yoga Center of Lonavala, Kaivalyadhama

The Kaivalyadhama Yoga Institute in Lonavala is another one of Maharashtra's renowned yoga schools. Yoga scholar and teacher Swami Kuvalayananda founded it in 1924. The institution provides instruction for all levels of yoga practitioners, from those new to the practice to those with extensive experience.

Because of its emphasis on research and evidence-based methods, the Kaivalyadhama Yoga Institute has earned a reputation as a leader in the field of yoga science. Hatha yoga, Ashtanga yoga, and Iyengar yoga are just a few of the styles taught there. They also have a research facility where they study the healing effects of yoga.

The Kaivalyadhama Yoga Institute is distinguished from other yoga centers by its focus on yoga treatment. Yoga for back pain, yoga for diabetes, and yoga for hypertension are just a few of the conditions they address in their many programs and seminars. Those interested in a more scientific approach to yoga will find that their method, although based on ancient practices, has been adapted to the present setting.

Center for Yoga and Health, Pune

B.K.S. Iyengar, one of the most prominent yoga instructors in history, founded the Iyengar Yoga Institute in Pune. The institution provides instruction for all levels of yoga practitioners, from those new to the practice to those with extensive experience.

When it comes to yoga, no one puts more of a focus on correct posture than the Iyengar Yoga Institute. Iyengar yoga, a kind of Hatha yoga, is taught there; it emphasizes correct alignment of the body during asanas. Classes in Pranayama, meditation, and the philosophy of yoga are also available.

The Iyengar Yoga Institute is notable for its emphasis on the use of specialized supports during yoga sessions. Props like blocks, harnesses, and blankets are used to assist students in achieving healthy posture and a more in-depth practice. They use a very person-centered approach, making them a good choice for yoga students who want specialized instruction.

Center for Yoga and Pranic Healing, Nashik

Nashik is home to the Yoga Vidya Pranic Healing Foundation, an innovative yoga center with classes for all levels of experience. Classes are available.

In recent years, interest in yoga has increased because of the many positive effects it has on one's physical and emotional well-being. The state of Maharashtra in western India is home to several yoga centers, each of which offers a variety of yoga-related courses. This article will highlight the top yoga centers in Maharashtra and explain what makes them exceptional.

Yoga Research Institute of Mumbai

The Yoga Institute in Mumbai is among the country's oldest and best-known yoga schools. In 1918, Shri Yogendraji, an early proponent of contemporary yoga in India, founded it. The institution provides a variety of courses, from those just starting out to those with extensive experience in yoga.

The Yoga Institute is well-known for its classical teaching of yoga, which places an emphasis on the individual's growth in all aspects of being. They provide many yoga courses, including Hatha, Ashtanga, and Kundalini. Ayurveda, Naturopathy, and Acupuncture are just a few of the treatments that can be found at their health clinic.

The Yoga Institute stands apart from other yoga schools because of its focus on the practical applications of yoga. Yoga for stress relief, yoga for weight reduction, and yoga for women's health are just a few of the specializations they cover in their sessions and seminars. Since they take a realistic and applicable approach, their method is highly recommended for everyone hoping to integrate yoga into their everyday lives.

The Yoga Center of Lonavala, Kaivalyadhama

The Kaivalyadhama Yoga Institute in Lonavala is another one of Maharashtra's renowned yoga schools. Yoga scholar and teacher Swami Kuvalayananda founded it in 1924. The institution provides instruction for all levels of yoga practitioners, from those new to the practice to those with extensive experience.

Because of its emphasis on research and evidence-based methods, the Kaivalyadhama Yoga Institute has earned a reputation as a leader in the field of yoga science. Hatha yoga, Ashtanga yoga, and Iyengar yoga are just a few of the styles taught there. They also have a research facility where they study the healing effects of yoga.

The Kaivalyadhama Yoga Institute is distinguished from other yoga centers by its focus on yoga treatment. Yoga for back pain, yoga for diabetes, and yoga for hypertension are just a few of the conditions they address in their many programs and seminars. Those interested in a more scientific approach to yoga will find that their method, although based on ancient practices, has been adapted to the present setting.

Center for Yoga and Health, Pune

B.K.S. Iyengar, one of the most prominent yoga instructors in history, founded the Iyengar Yoga Institute in Pune. The institution provides instruction for all levels of yoga practitioners, from those new to the practice to those with extensive experience.

When it comes to yoga, no one puts more of a focus on correct posture than the Iyengar Yoga Institute. Iyengar yoga, a kind of Hatha yoga, is taught there; it emphasizes correct alignment of the body during asanas. Classes in Pranayama, meditation, and the philosophy of yoga are also available.

The Iyengar Yoga Institute is notable for its emphasis on the use of specialized supports during yoga sessions. Props like blocks, harnesses, and blankets are used to assist students in achieving healthy posture and a more in-depth practice. They use a very person-centered approach, making them a good choice for yoga students who want specialized instruction.

Center for Yoga and Pranic Healing, Nashik

Nashik is home to the Yoga Vidya Pranic Healing Foundation, an innovative yoga center with classes for all levels of experience. Classes are available.

[mount-moksha]

Stretch, move and breathe for a Happy Prenatal🤰🦋! Season 2 of Mount Moksha's Online Prenatal Yoga classes will begin on April 1st 2021. Find batch details below: Mount Moksha Prenatal Yoga🦋😇 Prenatal Asanas(modified Surya namaskar, sitting and standing asanas) breathing exercises (Pranayama), meditation and full body relaxation! Days: Monday, Wednesday & Friday Timings: 7-8 pm IST Platform: Google Meet Trainers: Manmohit & Pearl Contact: 8237439910/9888888054 Om Namah Shivaye 😇 #mountmoksha #onlineyogaclasses #prenatalyogaclasses #prenatalyoga #onlineprenatalyoga #pregnancyyoga #babyandmother #postnatalyoga #hathayoga #onlineyogaclasses #healthylifestyle #healthiswealth #happypregnancy #healthylifestyle #healthypregnancy #virtualyogaclasses #yogateacherindia #kundaliniyoga #yogaindia #virtualyogatraining #personalyogatraining #happinessathome #growyourbabywithcare #motherslove #babycare #happiness #love #nurture #trust #care #belief #grow (at Pune, Maharashtra) https://www.instagram.com/p/CM6vlsULTt-/?igshid=18mq3f1hvravv

[nainayoga]

Join the Naina Yoga Workshop with Samsung and Cheil to experience wellness and technology combined.

Discover how the Samsung Ultra Watch enhances your practice with heart rate monitoring and guided breathing, embracing mindfulness and innovation in one seamless experience.

[fitnesshealthyoga-blog]

New Post has been published on https://fitnesshealthyoga.com/what-its-like-being-an-indian-american-yoga-teacher/

What It's Like Being an Indian-American Yoga Teacher

Sangeeta Vallabhan

Marguerite Seger

My parents were born and raised in India, but they didn’t practice yoga, so my exposure to it wasn’t through them. They immigrated to the States with my brothers in 1965 and my sister and I were born in Lubbock, Texas. Growing up in Lubbock, we had a decent-size Indian community, but it wasn’t like growing up in a bigger city where you might have more interaction with your culture and language. I was a dancer, and I was introduced to yoga in college when one of my dance instructors recommended that I try it. I found a fantastic yoga teacher and was hooked.

Thanks for watching!Visit Website

See also The Importance of Mysore and Pune, India for Yoga Lineage

After college I moved to New York City and immediately started looking for places to practice yoga. I went to several studios, and I kept getting pulled back to one that incorporated chanting and philosophy. I found those elements made the practice a significantly deeper experience. Within six years, I trained as a teacher.

Early on in my teaching career, a fellow teacher referred to me as “exotic” and told me it could be a boon to my career. At the time, I didn’t know what to do with her comment, although I knew I didn’t like it. Exotic means of a distant or foreign country, so apparently I have the look of a faraway place. Ironically, that place is India, which is where my parents and yoga are from! But… I’m American. She was separating the fact that I’m an American from the dominant (white) yoga culture in America. Thus, making me an “exotic” yoga teacher.

Thanks for watching!Visit Website

Thanks for watching!Visit Website

Another time I was chatting with a fellow teacher after she’d taken my class. I asked her for some feedback since she was senior to me and a teacher I respected. I used to chant a lot in my classes, and it became one of the main reasons students would come. This teacher smiled and told me that I had “one of those nasally Indian-sounding voices.” It was the closest she was coming to a compliment without it really being one. She was putting me in a category of “different” or “other.” My nasally Indian-sounding voice was not like the more accepted version of white voices singing Indian mantras.

And then there are the teachers who shy away from using Sanskrit altogether or dismiss its significance. I once was taking a class taught by a friend of mine. She was teaching a peak pose with a long Sanskrit name, perhaps Eka Pada Rajakapotasana. She was teaching with great detail to alignment, and then she said the name of the pose, and followed it with “But you don’t really need to know that.” Then she snickered under her breath. I was floored. Why did she do that? How did she think that was OK? When you aren’t willing to teach or learn the Sanskrit names of the poses, it’s as if you’re just taking what suits your yoga practice and leaving the rest. The same could be said of philosophy, pranayama, mantra, mudra, and meditation. I try to remind students that Sanskrit is simply another language. It takes time to feel confident using it, as it does when learning any new language. Sanskrit is the language of yoga, and using it is a way to show reverence for something that comes from a culture other than your own.

See also Sanskrit 101: 4 Reasons Why Studying This Ancient Language Is Worth Your Time

I often experience a mix of feelings—loving what I do and what I’m continuing to learn about yoga and myself, but also wanting to quit teaching altogether when I read articles that discuss the many ways Westerners have stolen from India and Indian culture. There is an inherent ambiguity in being an Indian-American yoga teacher who is struggling to reconcile the impact of colonization and theft of traditions. I don’t want to participate in anything that contributes to that theft. But if I quit, that’s one less yoga teacher of Indian descent. That’s one less teacher who is a person of color. It’s not like the industry is going away if I leave.

And so I choose to stay. And to be more outspoken about the things that matter to me. I care about better representing myself and the country and culture of my family. Labeling me as exotic is not a compliment; this is a way of trying to single out my “differences,” and it moves us away from seeing the common humanity in all, which is what yoga is ultimately about. Using the Sanskrit name of a pose is not a punchline; treating it this way is mocking the culture yoga comes from. Ideally, yoga teachers should be teaching from an informed place, and all trainings should include Sanskrit, the language of yoga, to establish some baseline integrity and to ensure that new teachers feel educated enough to use it.

See also Do You Really Know the True Meaning of Yoga?

About our author

Sangeeta Vallabhan has been studying movement for more than 30 years, first through dance and then yoga. She has been teaching yoga in New York City for over 15 years. As the creator of solemarch, Sangeeta encourages students to use the practices of yoga to continually seek out their own voice and their true sense of self. Learn more at sangeetavallabhan.com.

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[turiyayoga]

Unlocking Tranquility: Exploring the Best Yoga Teacher Course in India

India, the birthplace of yoga, is the ultimate destination for those seeking to deepen their practice and share this ancient wisdom with others. Whether you're a seasoned yogi or a passionate beginner, enrolling in a yoga instructor course in India offers a transformative experience. This article explores why India is the ideal place for yoga teacher training, what to expect from the courses, and how to choose the best program for your needs.

Why Choose a Yoga Instructor Course in India?

1. Authenticity and Tradition: India is the cradle of yoga, with a rich heritage that spans thousands of years. Training here means immersing yourself in the authentic practices and philosophies of yoga, often taught by gurus who have dedicated their lives to this discipline. The spiritual environment, combined with the traditional approach, ensures a profound and genuine learning experience.

2. Renowned Teachers and Ashrams: India hosts some of the world's most esteemed yoga schools and ashrams. Institutions like the Ramamani Iyengar Memorial Yoga Institute in Pune, the Ashtanga Institute in Mysore, and the Sivananda Ashrams across the country offer world-class training. Learning from these reputable centers provides not only comprehensive education but also international recognition.

3. Diverse Yoga Styles: From Hatha and Ashtanga to Kundalini and Iyengar, India offers courses in a wide variety of yoga styles. This diversity allows you to find a program that aligns with your personal practice and teaching aspirations.

What to Expect from a Yoga Instructor Course in India?

1. Comprehensive Curriculum: A standard yoga instructor course in India typically lasts between 200 to 500 hours, spread over 4 to 12 weeks. The curriculum covers essential aspects such as:

Asanas (Postures): Detailed instruction on performing and teaching yoga postures.

Pranayama (Breathing Techniques): Techniques to control and harness the breath.

Meditation: Practices to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the body in relation to yoga practice.

Philosophy: Study of classical texts like the Yoga Sutras of Patanjali and Bhagavad Gita.

Teaching Methodology: Skills to effectively instruct and inspire students.

2. Immersive Experience: Many courses are residential, providing an immersive experience where students live, eat, and breathe yoga. These programs often include a sattvic diet (pure, vegetarian meals), daily practice, and participation in community activities.

3. Cultural Enrichment: Training in India offers a unique opportunity to explore its vibrant culture. Whether it’s visiting historical temples, partaking in local festivals, or enjoying the natural beauty of places like Rishikesh and Kerala, the cultural exposure enhances the overall learning journey.

Choosing the Best Yoga Instructor Course in India

1. Accreditation: Ensure the course is accredited by a recognized yoga alliance, such as the Yoga Alliance USA or Yoga Alliance International. Accreditation guarantees that the program meets global standards for yoga teaching.

2. Teacher Credentials: Research the qualifications and experience of the instructors. Learning from seasoned teachers with a deep understanding of yoga enhances your training quality.

3. Course Reviews: Read reviews and testimonials from past students. Their experiences can provide valuable insights into the course structure, teaching style, and overall environment.

4. Location and Facilities: Consider the location and facilities offered by the school. Some may prefer the serene Himalayan foothills of Rishikesh, while others might opt for the tropical landscapes of Goa or Kerala. Ensure the facilities support a conducive learning and living environment.

5. Cost and Inclusions: Compare the cost of different courses and what they include. Some packages cover accommodation, meals, and additional activities like excursions or Ayurveda treatments. Ensure the program offers good value for your investment.

Why Choose India for Your Yoga Teacher Training?

India, with its rich cultural heritage and profound spiritual traditions, is the ultimate destination for authentic yoga teacher training. Here’s why:

Authenticity and Tradition: India is the cradle of yoga. The teachings are rooted in ancient scriptures and practices, ensuring an authentic experience that blends traditional wisdom with modern methodologies.

Experienced Gurus: The country boasts some of the world's most revered yoga gurus who impart knowledge that has been passed down through generations.

Diverse Locations: From the serene banks of the Ganges in Rishikesh to the tranquil beaches of Goa and the peaceful backwaters of Kerala, India offers diverse locales for yoga training.

Holistic Approach: Yoga in India is not just about physical postures (asanas); it encompasses meditation, pranayama (breathing techniques), Ayurveda, and spiritual discourse, providing a holistic approach to well-being.

Top Locations for Yoga Teacher Courses in India

Rishikesh: The Yoga Capital of the World

Nestled in the foothills of the Himalayas, Rishikesh is renowned for its spiritual aura. It is home to numerous ashrams and yoga schools offering comprehensive teacher training programs.

Recommended School: Parmarth Niketan Ashram

Highlight: Offers a serene environment along the Ganges with an extensive curriculum covering Hatha, Ashtanga, and Vinyasa yoga.

Goa: The Beachside Yoga Retreat

Goa, known for its laid-back vibe and pristine beaches, is a favored spot for those seeking a more relaxed yoga learning experience.

Recommended School: Kranti Yoga

Highlight: Specializes in Ashtanga Vinyasa Flow with a focus on anatomy and alignment, complemented by the soothing sounds of the ocean.

Kerala: The Land of Ayurveda

Kerala’s lush landscapes and rich Ayurvedic traditions make it an ideal place for yoga teacher training, integrating yoga with natural healing practices.

Recommended School: Sivananda Yoga Vedanta Dhanwantari Ashram

Highlight: A traditional approach to Hatha Yoga with an emphasis on lifestyle and dietary practices rooted in Ayurveda.

What to Expect from a Yoga Teacher Course in India

Curriculum: Most yoga teacher training courses in India adhere to the Yoga Alliance standards, offering 200-hour, 300-hour, and 500-hour certification programs. The curriculum typically includes:

Asanas (Postures): In-depth practice and alignment techniques for various yoga postures.

Pranayama (Breathing Techniques): Mastery of breathing exercises to enhance vitality and mental clarity.

Meditation: Techniques to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the human body to safely guide yoga practices.

Philosophy and Ethics: Study of key yoga texts such as the Yoga Sutras of Patanjali and Bhagavad Gita, along with ethical guidelines for teaching.

Teaching Methodology: Skills to effectively plan and conduct yoga classes.

Benefits of a Yoga Teacher Course in India

Personal Growth: Beyond professional qualifications, the immersive environment fosters profound personal transformation and self-discovery.

Global Community: Connect with like-minded individuals from around the world, creating lasting friendships and a supportive network.

Spiritual Enrichment: Experience the spiritual richness of India, with opportunities to participate in traditional ceremonies and rituals.

Affordable Learning: Compared to Western countries, yoga teacher training in India is often more affordable, offering great value for the depth of knowledge and experience gained.

For More Info:-

yoga instructor course india yoga teacher course india yoga teacher training india goa yoga training india best yoga teacher training in goa best yoga teacher training in india yoga teacher training india rishikesh

[krisiunicornio]

From being called “exotic” to hearing fellow teachers mock Sanskrit, a yoga teacher explores the hurtful things she’s experienced in the studio.

Sangeeta Vallabhan

My parents were born and raised in India, but they didn’t practice yoga, so my exposure to it wasn’t through them. They immigrated to the States with my brothers in 1965 and my sister and I were born in Lubbock, Texas. Growing up in Lubbock, we had a decent-size Indian community, but it wasn’t like growing up in a bigger city where you might have more interaction with your culture and language. I was a dancer, and I was introduced to yoga in college when one of my dance instructors recommended that I try it. I found a fantastic yoga teacher and was hooked.

See also The Importance of Mysore and Pune, India for Yoga Lineage

After college I moved to New York City and immediately started looking for places to practice yoga. I went to several studios, and I kept getting pulled back to one that incorporated chanting and philosophy. I found those elements made the practice a significantly deeper experience. Within six years, I trained as a teacher.

Early on in my teaching career, a fellow teacher referred to me as “exotic” and told me it could be a boon to my career. At the time, I didn’t know what to do with her comment, although I knew I didn’t like it. Exotic means of a distant or foreign country, so apparently I have the look of a faraway place. Ironically, that place is India, which is where my parents and yoga are from! But... I’m American. She was separating the fact that I'm an American from the dominant (white) yoga culture in America. Thus, making me an “exotic” yoga teacher.

Another time I was chatting with a fellow teacher after she’d taken my class. I asked her for some feedback since she was senior to me and a teacher I respected. I used to chant a lot in my classes, and it became one of the main reasons students would come. This teacher smiled and told me that I had “one of those nasally Indian-sounding voices.” It was the closest she was coming to a compliment without it really being one. She was putting me in a category of “different” or “other.” My nasally Indian-sounding voice was not like the more accepted version of white voices singing Indian mantras.

And then there are the teachers who shy away from using Sanskrit altogether or dismiss its significance. I once was taking a class taught by a friend of mine. She was teaching a peak pose with a long Sanskrit name, perhaps Eka Pada Rajakapotasana. She was teaching with great detail to alignment, and then she said the name of the pose, and followed it with “But you don’t really need to know that.” Then she snickered under her breath. I was floored. Why did she do that? How did she think that was OK? When you aren’t willing to teach or learn the Sanskrit names of the poses, it’s as if you’re just taking what suits your yoga practice and leaving the rest. The same could be said of philosophy, pranayama, mantra, mudra, and meditation. I try to remind students that Sanskrit is simply another language. It takes time to feel confident using it, as it does when learning any new language. Sanskrit is the language of yoga, and using it is a way to show reverence for something that comes from a culture other than your own.

See also Sanskrit 101: 4 Reasons Why Studying This Ancient Language Is Worth Your Time

I often experience a mix of feelings—loving what I do and what I’m continuing to learn about yoga and myself, but also wanting to quit teaching altogether when I read articles that discuss the many ways Westerners have stolen from India and Indian culture. There is an inherent ambiguity in being an Indian-American yoga teacher who is struggling to reconcile the impact of colonization and theft of traditions. I don’t want to participate in anything that contributes to that theft. But if I quit, that’s one less yoga teacher of Indian descent. That’s one less teacher who is a person of color. It’s not like the industry is going away if I leave.

And so I choose to stay. And to be more outspoken about the things that matter to me. I care about better representing myself and the country and culture of my family. Labeling me as exotic is not a compliment; this is a way of trying to single out my “differences,” and it moves us away from seeing the common humanity in all, which is what yoga is ultimately about. Using the Sanskrit name of a pose is not a punchline; treating it this way is mocking the culture yoga comes from. Ideally, yoga teachers should be teaching from an informed place, and all trainings should include Sanskrit, the language of yoga, to establish some baseline integrity and to ensure that new teachers feel educated enough to use it.

See also Do You Really Know the True Meaning of Yoga?

About our author

Sangeeta Vallabhan has been studying movement for more than 30 years, first through dance and then yoga. She has been teaching yoga in New York City for over 15 years. As the creator of solemarch, Sangeeta encourages students to use the practices of yoga to continually seek out their own voice and their true sense of self. Learn more at sangeetavallabhan.com.

[cedarrrun]

From being called “exotic” to hearing fellow teachers mock Sanskrit, a yoga teacher explores the hurtful things she’s experienced in the studio.

Sangeeta Vallabhan

My parents were born and raised in India, but they didn’t practice yoga, so my exposure to it wasn’t through them. They immigrated to the States with my brothers in 1965 and my sister and I were born in Lubbock, Texas. Growing up in Lubbock, we had a decent-size Indian community, but it wasn’t like growing up in a bigger city where you might have more interaction with your culture and language. I was a dancer, and I was introduced to yoga in college when one of my dance instructors recommended that I try it. I found a fantastic yoga teacher and was hooked.

See also The Importance of Mysore and Pune, India for Yoga Lineage

After college I moved to New York City and immediately started looking for places to practice yoga. I went to several studios, and I kept getting pulled back to one that incorporated chanting and philosophy. I found those elements made the practice a significantly deeper experience. Within six years, I trained as a teacher.

Early on in my teaching career, a fellow teacher referred to me as “exotic” and told me it could be a boon to my career. At the time, I didn’t know what to do with her comment, although I knew I didn’t like it. Exotic means of a distant or foreign country, so apparently I have the look of a faraway place. Ironically, that place is India, which is where my parents and yoga are from! But... I’m American. She was separating the fact that I'm an American from the dominant (white) yoga culture in America. Thus, making me an “exotic” yoga teacher.

Another time I was chatting with a fellow teacher after she’d taken my class. I asked her for some feedback since she was senior to me and a teacher I respected. I used to chant a lot in my classes, and it became one of the main reasons students would come. This teacher smiled and told me that I had “one of those nasally Indian-sounding voices.” It was the closest she was coming to a compliment without it really being one. She was putting me in a category of “different” or “other.” My nasally Indian-sounding voice was not like the more accepted version of white voices singing Indian mantras.

And then there are the teachers who shy away from using Sanskrit altogether or dismiss its significance. I once was taking a class taught by a friend of mine. She was teaching a peak pose with a long Sanskrit name, perhaps Eka Pada Rajakapotasana. She was teaching with great detail to alignment, and then she said the name of the pose, and followed it with “But you don’t really need to know that.” Then she snickered under her breath. I was floored. Why did she do that? How did she think that was OK? When you aren’t willing to teach or learn the Sanskrit names of the poses, it’s as if you’re just taking what suits your yoga practice and leaving the rest. The same could be said of philosophy, pranayama, mantra, mudra, and meditation. I try to remind students that Sanskrit is simply another language. It takes time to feel confident using it, as it does when learning any new language. Sanskrit is the language of yoga, and using it is a way to show reverence for something that comes from a culture other than your own.

See also Sanskrit 101: 4 Reasons Why Studying This Ancient Language Is Worth Your Time

I often experience a mix of feelings—loving what I do and what I’m continuing to learn about yoga and myself, but also wanting to quit teaching altogether when I read articles that discuss the many ways Westerners have stolen from India and Indian culture. There is an inherent ambiguity in being an Indian-American yoga teacher who is struggling to reconcile the impact of colonization and theft of traditions. I don’t want to participate in anything that contributes to that theft. But if I quit, that’s one less yoga teacher of Indian descent. That’s one less teacher who is a person of color. It’s not like the industry is going away if I leave.

And so I choose to stay. And to be more outspoken about the things that matter to me. I care about better representing myself and the country and culture of my family. Labeling me as exotic is not a compliment; this is a way of trying to single out my “differences,” and it moves us away from seeing the common humanity in all, which is what yoga is ultimately about. Using the Sanskrit name of a pose is not a punchline; treating it this way is mocking the culture yoga comes from. Ideally, yoga teachers should be teaching from an informed place, and all trainings should include Sanskrit, the language of yoga, to establish some baseline integrity and to ensure that new teachers feel educated enough to use it.

See also Do You Really Know the True Meaning of Yoga?

About our author

Sangeeta Vallabhan has been studying movement for more than 30 years, first through dance and then yoga. She has been teaching yoga in New York City for over 15 years. As the creator of solemarch, Sangeeta encourages students to use the practices of yoga to continually seek out their own voice and their true sense of self. Learn more at sangeetavallabhan.com.