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symbiosis-centre-for-yoga · 4 months ago

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Master the Art of Yoga with Certification Programmes

Our generation is continuously becoming health conscious. People want to return to their roots and explore our ancient health practices. They no longer want to bear the ill effects that colonisation had on our health. Diseases like diabetes, hypertension, and cardiac disorders are the unspoken evils of colonisation and globalised food products. People have realised these things. Therefore, they are picking up healthy dietary habits from Ayurveda. Another step they are taking is adopting Yoga.

Yoga’s demand is growing among the public. Fitness enthusiasts are looking for trained Yoga teachers to show them the correct form and routine. They are also looking for personalised programmes with one-on-one guided training. Therefore, getting a PG Diploma in Yoga Therapy is one of the most lucrative options for an aspiring fitness trainer.

Understanding Yoga Philosophy and History

Yoga dates back to 500 BCE. It developed in ancient India as a form of meditation and mental control. Gurus trained their disciples to control the conscious and subconscious mind. They taught the importance of calmness and contentment in one’s thoughts. Various Yoga poses were developed before sacrificial rites to calm the mind. Therefore, they created an entire routine of yoga asanas that proved beneficial for releasing tension and improving flexibility.

Mastering Yoga Asanas and Pranayama

You will have to master all yoga asanas to become a Yoga instructor. Your poses must be advanced, and you should carry yourself in a stoic manner. It will be possible once you inculcate mindfulness in your spiritual Yoga practice. The best Yoga certification programmes train you in the art of mental alignment and physical postures. You will transform your being into a serene trainer who wants the best for their students.

Yoga Anatomy and Physiology

Yoga requires the appropriate use of body postures. Everybody’s muscular structure and medical needs are different. Hence, you have to understand the uniqueness of your client’s body before designing a routine for them. You have to account for their physiology and provide the best Yoga therapy. Wellness programmes often hire instructors to make the cohort therapeutic. Hence, it is essential that you master personalisation.

Teaching Methodology and Skills

Your teaching style must be effective. Your students should walk away with a positive attitude anytime they take your session. Additionally, there should be no delays in the class schedule that could create a negative environment. You should also harmoniously cue your students to perform the exercises. There should be arrangements to address any injuries during the practice. Thus, you will become an excellent Yoga teacher if you follow all these steps.

Building Your Yoga Teaching Career

A certification from a Yoga institute in Pune will help you start your career in this field. You will have a defined curriculum designed by the best instructors worldwide. A certification from a good institute will also help you get opportunities with different fitness centres.

Becoming a certified yoga teacher is a rewarding journey that combines personal growth with the opportunity to inspire others. With dedication and the right training, you can master the art of yoga and share its benefits with the world.

#PG Diploma in Yoga Therapy

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breathingpoints1 · 5 months ago

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Experience Udar Basti/Nabhi Basti: Yoga Healing Rituals | Best Yoga Center in Viman Nagar.

Experience the Healing Power of Udar Basti/Nabhi Basti in Yoga

In the ancient practice of Ayurveda, Udar Basti, also known as Nabhi Basti, is a revered therapeutic treatment. This unique and powerful therapy focuses on the navel area, which is considered the center of our body's energy and life force. It offers a range of health benefits, from improving digestion to balancing the body's energies. Let's delve into the essence of Udar Basti and how you can incorporate it into your yoga routine.

What is Udar Basti/Nabhi Basti? Udar Basti involves creating a small reservoir of warm medicated oil or herbal decoction around the navel. The navel, or Nabhi, is a crucial marma point in Ayurveda, often referred to as the "second brain." By bathing this area with therapeutic oils, Udar Basti aims to stimulate digestion, enhance nutrient absorption, and balance the body's doshas (biological energies).

Benefits of Udar Basti Digestive Health: This therapy is particularly effective in improving digestion and alleviating issues like bloating, constipation, and poor appetite. Stress Relief: By calming the nervous system, Udar Basti helps reduce stress and anxiety, promoting overall mental well-being. Pain Relief: It can alleviate lower back pain, menstrual cramps, and abdominal discomfort. Energy Balance: Enhances the flow of energy through the body's chakras, leading to improved vitality and a sense of balance. Integrating Udar Basti with Yoga Combining Udar Basti with regular yoga practice can amplify its benefits. Here's how you can do it:

Start with Meditation: Begin your session with a few minutes of meditation to center your mind. If you're looking for meditation classes near me or a meditation centre near me, many yoga studios offer these as part of their programs. Gentle Yoga Poses: Incorporate gentle yoga poses that focus on the abdominal area. Poses like Balasana (Child's Pose), Bhujangasana (Cobra Pose), and Paschimottanasana (Seated Forward Bend) can be beneficial. Pranayama (Breathing Exercises): Breathing exercises, especially those that involve the abdomen, such as Kapalabhati (Skull Shining Breath) and Anulom Vilom (Alternate Nostril Breathing), can enhance the effects of Udar Basti. Warm Oil Massage: After your yoga session, apply warm oil around your navel and gently massage the area. This can be done at home or in a professional setting. Finding the Right Yoga Classes To fully benefit from Udar Basti and yoga, it's essential to find the right classes and centers. If you're searching for yoga classes near me, yoga class near me, or yoga center near me, consider the following:

Yoga Classes in Viman Nagar: If you're in the Viman Nagar area, look for yoga classes in Viman Nagar or yoga classes Viman Nagar to find local options. The Breathing Point Viman Nagar is a well-known center offering a variety of yoga and wellness programs. Best Yoga Classes Near Me: Seek out the best yoga classes near me that offer personalized attention and incorporate holistic practices like Udar Basti. Conclusion Udar Basti/Nabhi Basti is a powerful Ayurvedic therapy that can significantly enhance your yoga practice. By focusing on the navel, this treatment helps balance the body's energies, improve digestion, and reduce stress. Whether you're a seasoned yogi or a beginner, integrating Udar Basti into your routine can lead to profound health benefits. Explore yoga and meditation classes near you to embark on a journey of holistic wellness.

||BREATHiNG POiNT iNTEGRATiVE THERAPY'S || शरीरमाद्यं खलु धर्मसाधनम् ||

Address: Row House No.3, Siddhant Classic A, behind Bakers Gauges Company, opp. Digambar Jain Mandir, Clover Park, Viman Nagar, Pune, Maharashtra 411014

Phone: 095117 97416

#best yoga classes near me #meditation classes near me #yoga center near me #yoga classes in viman nagar #yoga classes viman nagar #yoga class near me #meditation centre near me #yoga near me

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turiyayoga · 6 months ago

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Unlocking Tranquility: Exploring the Best Yoga Teacher Course in India

India, the birthplace of yoga, is the ultimate destination for those seeking to deepen their practice and share this ancient wisdom with others. Whether you're a seasoned yogi or a passionate beginner, enrolling in a yoga instructor course in India offers a transformative experience. This article explores why India is the ideal place for yoga teacher training, what to expect from the courses, and how to choose the best program for your needs.

Why Choose a Yoga Instructor Course in India?

1. Authenticity and Tradition: India is the cradle of yoga, with a rich heritage that spans thousands of years. Training here means immersing yourself in the authentic practices and philosophies of yoga, often taught by gurus who have dedicated their lives to this discipline. The spiritual environment, combined with the traditional approach, ensures a profound and genuine learning experience.

2. Renowned Teachers and Ashrams: India hosts some of the world's most esteemed yoga schools and ashrams. Institutions like the Ramamani Iyengar Memorial Yoga Institute in Pune, the Ashtanga Institute in Mysore, and the Sivananda Ashrams across the country offer world-class training. Learning from these reputable centers provides not only comprehensive education but also international recognition.

3. Diverse Yoga Styles: From Hatha and Ashtanga to Kundalini and Iyengar, India offers courses in a wide variety of yoga styles. This diversity allows you to find a program that aligns with your personal practice and teaching aspirations.

What to Expect from a Yoga Instructor Course in India?

1. Comprehensive Curriculum: A standard yoga instructor course in India typically lasts between 200 to 500 hours, spread over 4 to 12 weeks. The curriculum covers essential aspects such as:

Asanas (Postures): Detailed instruction on performing and teaching yoga postures.

Pranayama (Breathing Techniques): Techniques to control and harness the breath.

Meditation: Practices to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the body in relation to yoga practice.

Philosophy: Study of classical texts like the Yoga Sutras of Patanjali and Bhagavad Gita.

Teaching Methodology: Skills to effectively instruct and inspire students.

2. Immersive Experience: Many courses are residential, providing an immersive experience where students live, eat, and breathe yoga. These programs often include a sattvic diet (pure, vegetarian meals), daily practice, and participation in community activities.

3. Cultural Enrichment: Training in India offers a unique opportunity to explore its vibrant culture. Whether it’s visiting historical temples, partaking in local festivals, or enjoying the natural beauty of places like Rishikesh and Kerala, the cultural exposure enhances the overall learning journey.

Choosing the Best Yoga Instructor Course in India

1. Accreditation: Ensure the course is accredited by a recognized yoga alliance, such as the Yoga Alliance USA or Yoga Alliance International. Accreditation guarantees that the program meets global standards for yoga teaching.

2. Teacher Credentials: Research the qualifications and experience of the instructors. Learning from seasoned teachers with a deep understanding of yoga enhances your training quality.

3. Course Reviews: Read reviews and testimonials from past students. Their experiences can provide valuable insights into the course structure, teaching style, and overall environment.

4. Location and Facilities: Consider the location and facilities offered by the school. Some may prefer the serene Himalayan foothills of Rishikesh, while others might opt for the tropical landscapes of Goa or Kerala. Ensure the facilities support a conducive learning and living environment.

5. Cost and Inclusions: Compare the cost of different courses and what they include. Some packages cover accommodation, meals, and additional activities like excursions or Ayurveda treatments. Ensure the program offers good value for your investment.

Why Choose India for Your Yoga Teacher Training?

India, with its rich cultural heritage and profound spiritual traditions, is the ultimate destination for authentic yoga teacher training. Here’s why:

Authenticity and Tradition: India is the cradle of yoga. The teachings are rooted in ancient scriptures and practices, ensuring an authentic experience that blends traditional wisdom with modern methodologies.

Experienced Gurus: The country boasts some of the world's most revered yoga gurus who impart knowledge that has been passed down through generations.

Diverse Locations: From the serene banks of the Ganges in Rishikesh to the tranquil beaches of Goa and the peaceful backwaters of Kerala, India offers diverse locales for yoga training.

Holistic Approach: Yoga in India is not just about physical postures (asanas); it encompasses meditation, pranayama (breathing techniques), Ayurveda, and spiritual discourse, providing a holistic approach to well-being.

Top Locations for Yoga Teacher Courses in India

Rishikesh: The Yoga Capital of the World

Nestled in the foothills of the Himalayas, Rishikesh is renowned for its spiritual aura. It is home to numerous ashrams and yoga schools offering comprehensive teacher training programs.

Recommended School: Parmarth Niketan Ashram

Highlight: Offers a serene environment along the Ganges with an extensive curriculum covering Hatha, Ashtanga, and Vinyasa yoga.

Goa: The Beachside Yoga Retreat

Goa, known for its laid-back vibe and pristine beaches, is a favored spot for those seeking a more relaxed yoga learning experience.

Recommended School: Kranti Yoga

Highlight: Specializes in Ashtanga Vinyasa Flow with a focus on anatomy and alignment, complemented by the soothing sounds of the ocean.

Kerala: The Land of Ayurveda

Kerala’s lush landscapes and rich Ayurvedic traditions make it an ideal place for yoga teacher training, integrating yoga with natural healing practices.

Recommended School: Sivananda Yoga Vedanta Dhanwantari Ashram

Highlight: A traditional approach to Hatha Yoga with an emphasis on lifestyle and dietary practices rooted in Ayurveda.

What to Expect from a Yoga Teacher Course in India

Curriculum: Most yoga teacher training courses in India adhere to the Yoga Alliance standards, offering 200-hour, 300-hour, and 500-hour certification programs. The curriculum typically includes:

Asanas (Postures): In-depth practice and alignment techniques for various yoga postures.

Pranayama (Breathing Techniques): Mastery of breathing exercises to enhance vitality and mental clarity.

Meditation: Techniques to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the human body to safely guide yoga practices.

Philosophy and Ethics: Study of key yoga texts such as the Yoga Sutras of Patanjali and Bhagavad Gita, along with ethical guidelines for teaching.

Teaching Methodology: Skills to effectively plan and conduct yoga classes.

Benefits of a Yoga Teacher Course in India

Personal Growth: Beyond professional qualifications, the immersive environment fosters profound personal transformation and self-discovery.

Global Community: Connect with like-minded individuals from around the world, creating lasting friendships and a supportive network.

Spiritual Enrichment: Experience the spiritual richness of India, with opportunities to participate in traditional ceremonies and rituals.

Affordable Learning: Compared to Western countries, yoga teacher training in India is often more affordable, offering great value for the depth of knowledge and experience gained.

For More Info:-

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hvpma · 2 years ago

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Best Yoga Institute In Maharashtra.

In recent years, interest in yoga has increased because of the many positive effects it has on one's physical and emotional well-being. The state of Maharashtra in western India is home to several yoga centers, each of which offers a variety of yoga-related courses. This article will highlight the top yoga institute in Maharashtra and explain what makes them exceptional.

Yoga Research Institute of Mumbai

The Yoga Institute in Mumbai is among the country's oldest and best-known yoga schools. In 1918, Shri Yogendraji, an early proponent of contemporary yoga in India, founded it. The institution provides a variety of courses, from those just starting out to those with extensive experience in yoga.

The Yoga Institute is well-known for its classical teaching of yoga, which places an emphasis on the individual's growth in all aspects of being. They provide many yoga courses, including Hatha, Ashtanga, and Kundalini. Ayurveda, Naturopathy, and Acupuncture are just a few of the treatments that can be found at their health clinic.

The Yoga Institute stands apart from other yoga schools because of its focus on the practical applications of yoga. Yoga for stress relief, yoga for weight reduction, and yoga for women's health are just a few of the specializations they cover in their sessions and seminars. Since they take a realistic and applicable approach, their method is highly recommended for everyone hoping to integrate yoga into their everyday lives.

The Yoga Center of Lonavala, Kaivalyadhama

The Kaivalyadhama Yoga Institute in Lonavala is another one of Maharashtra's renowned yoga schools. Yoga scholar and teacher Swami Kuvalayananda founded it in 1924. The institution provides instruction for all levels of yoga practitioners, from those new to the practice to those with extensive experience.

Because of its emphasis on research and evidence-based methods, the Kaivalyadhama Yoga Institute has earned a reputation as a leader in the field of yoga science. Hatha yoga, Ashtanga yoga, and Iyengar yoga are just a few of the styles taught there. They also have a research facility where they study the healing effects of yoga.

The Kaivalyadhama Yoga Institute is distinguished from other yoga centers by its focus on yoga treatment. Yoga for back pain, yoga for diabetes, and yoga for hypertension are just a few of the conditions they address in their many programs and seminars. Those interested in a more scientific approach to yoga will find that their method, although based on ancient practices, has been adapted to the present setting.

Center for Yoga and Health, Pune

B.K.S. Iyengar, one of the most prominent yoga instructors in history, founded the Iyengar Yoga Institute in Pune. The institution provides instruction for all levels of yoga practitioners, from those new to the practice to those with extensive experience.

When it comes to yoga, no one puts more of a focus on correct posture than the Iyengar Yoga Institute. Iyengar yoga, a kind of Hatha yoga, is taught there; it emphasizes correct alignment of the body during asanas. Classes in Pranayama, meditation, and the philosophy of yoga are also available.

The Iyengar Yoga Institute is notable for its emphasis on the use of specialized supports during yoga sessions. Props like blocks, harnesses, and blankets are used to assist students in achieving healthy posture and a more in-depth practice. They use a very person-centered approach, making them a good choice for yoga students who want specialized instruction.

Center for Yoga and Pranic Healing, Nashik

Nashik is home to the Yoga Vidya Pranic Healing Foundation, an innovative yoga center with classes for all levels of experience. Classes are available.

In recent years, interest in yoga has increased because of the many positive effects it has on one's physical and emotional well-being. The state of Maharashtra in western India is home to several yoga centers, each of which offers a variety of yoga-related courses. This article will highlight the top yoga centers in Maharashtra and explain what makes them exceptional.

Yoga Research Institute of Mumbai

The Yoga Center of Lonavala, Kaivalyadhama

Center for Yoga and Health, Pune

Center for Yoga and Pranic Healing, Nashik

Nashik is home to the Yoga Vidya Pranic Healing Foundation, an innovative yoga center with classes for all levels of experience. Classes are available.

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yogaadvise · 4 years ago

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7 Reasons Every Yogi Should Read `Light on Yoga` by B.K.S. Iyengar

Light on Yoga Exercise by B.K.S. Iyengar need to have a long-term position on every yogi's shelf. The publication is frequently considered the holy bible of yoga exercise, as it dives deeply right into yoga as a total spiritual method, covering every little thing from asanas to pranayama to yogic way of living guidelines. If you are wanting to expand your method and also check out the lots of facets of yoga exercise, Light on Yoga exercise is a fantastic alternative to direct you in the next action in your yogic journey.

The Life of B.K.S. Iyengar

B. K.S. Iyengar (1918-2014) is the owner of Iyengar Yoga, a style which stresses making use of props to aid in opening up the body and bringing understanding to its abilities. He is likewise credited for bringing the method of yoga to the West.

He was presented to yoga exercise at the age of 16 by his brother-in-law, Sri Tirumalai Krishnamacharya. He forecasted that a yoga method could assist Iyengar get over a selection of conditions he experienced in his youth. At the age of 18, as he was enhancing both his physique as well as his yoga technique under the tutelage of his brother-in-law, he started to instruct yoga in Pune, India, where he ultimately started the Iyengar Institute.

His get into the West came in 1952, when he satisfied with American violinist Yehudi Menuhin. The artist was having troubles with tiredness and stage shock, and also Indian Prime Minister Pandit Jawaharlal Nehru presented him to Iyengar to make sure that he can try to manage his issues with yoga. This meeting not only prompted Menuhin to become a specialized yoga exercise trainee, yet started a lifelong relationship. Menuhin presented Iyengar to artists in his circle, and one of those connections led him to author Gerald Yorke, that released Light on Yoga exercise in 1966 (that includes a forward by Menuhin). It has considering that been translated into over 22 languages, making it available for yogis in almost every country.

B. K.S. Iyengar's legacy survives on taking into account Yoga exercise, which fortunately is still consistently published and available for yogis worldwide. Whether your method covers years or you are just starting to discover yoga, Light on Yoga exercise will aid you expand your views as an expert of yoga exercise while helping you enhance your technique. The following descriptions look into the numerous factors you ought to pick up guide today.

Deepen Your Understanding of Yoga Philosophy

When many people think about yoga exercise, they consider the physical asana method-- images of individuals moving via a vinyasa or resting on their floor covering in meditation entered your mind. Even lots of people who consider themselves yogis are restricted in their expertise of what yoga exercise implies off the mat.

If you want yoga exercise to be a way of life option, as opposed to exclusively a physical practice, it is very important to understand the ideology behind it. In the very first area of the book-- before getting right into the asanas-- Iyengar covers the viewpoint, history, as well as meaning of yoga exercise. He explains on the 8 limbs of yoga as laid out by Patanjali in the Yoga exercise Sutras (consisting of the first 2 limbs, yama and also niyama), the three high qualities of gunas, the significance behind certain Sanskrit words, and so a lot more. While this may seem overwhelming, Iyengar breaks these ideas down in a simple to check out fashion, making procedure less daunting. By understanding yoga viewpoint and the concept as a whole, you'll have the ability to obtain a bigger image of what yoga exercise really stands for.

In Light on Yoga, Iyengar himself states the relevance of fully understanding yoga overall, stating:

Without company structures a house can not stand. Without the practice of the concepts of yama as well as niyama, which put down company structures for developing character, there can not be an incorporated individuality. Method of asanas without the support of yama as well as niyama is mere acrobatics.

While the physical technique is a crucial part, there is so a lot more to yoga than simply what occurs in a class. There are a wealth of teachings as well as historic lessons that can be used as well as exercised not only during an asana method, however as you go about your day as well.

Learn Proper Alignment

After covering the viewpoint of yoga in the initial section of guide, Iyengar explores the asanas. He dedicates almost 400 pages of the book to outlining poses, as well as consists of photos to aid the visitor fully understand each pose.

In Iyengar Yoga exercise, alignment is main to the method, for this reason using props to enable the body to completely experience each posture. In the physical method of yoga exercise, the placement of each position is extremely vital in order to remain risk-free and completely take advantage of the stance. The publication details each position with detailed directions, and provides specific suggestions for each position in order to guarantee you are appropriately aligned.

Expand Your Expertise on Advantages of Poses

It is equally as crucial to understand the objective of an impersonate it is to understand the appropriate placement. Together with each pose summary, Iyengar explains concerning why we exercise each stance, and what they do for both our physique and also mental wellness. By joining both placement and advantages, Iyengar paints a complete picture of each position, enabling the visitor to establish a complete understanding of their physical practice.

Develop a Safe Practice

Iyengar takes safety seriously in his yoga exercise technique. Beyond giving the visitor correct alignment signs to guarantee they are secure when practicing the postures, throughout guide he gives safety measures associated with both the asana and also the pranayama techniques, so that the practitioner is doing what is ideal for their body and also psychological state then. He even offers the reader 47 "tips as well as warns" to review prior to diving into the pranayama technique, ensuring they are fully knowledgeable about the security actions they require to take in the past tackling the practice.

Iyengar notes physical elements the specialists should know, as well as practical recommendations, such as how much time there ought to be between eating and also an asana or pranayama technique, the most effective hours to exercise yoga exercise, and also ideas for females that are pregnant. He additionally notes the difficulty of each position on a scale of one to sixty, so the reader can get a suggestion of whether the pose is appropriate for their level or not.

Develop a Pranayama Technique

Many yogis only have knowledge with pranayama on a surface area degree. You've most likely heard it stated in yoga exercise courses, yet might not know much regarding it beyond what your educator instructs.

Pranayama is the fourth limb of the 8 limbs of yoga exercise. The breathing exercises enable you to enhance your power, improve psychological emphasis, and also boost physical wellness.

In a similar fashion to the way he explains the asanas, Iyengar covers multiple pranayama exercises. He talks about just how they should be carried out, the objective of performing them, in addition to when specific ones must be prevented. By reviewing Iyengar's trainings on pranayama, you'll be able to deepen your understanding of the breathing strategies, and also create your own method beyond the yoga exercise studio.

Learn Sanskrit

If you frequently take yoga courses, you likely have actually collected a little Sanskrit vocabulary in your word financial institution. By reviewing Light on Yoga exercise, you'll be able to obtain a much more comprehensive lesson in Sanskrit.

Iyengar uses the traditional Sanskrit words for poses, viewpoint, and also ideas. When initially introducing a Sanskrit word, he offers the English translation, and also breaks down any type of substance Sanskrit words to make sure that you totally comprehend them. Nevertheless, he continues with the Sanskrit version of words as he discusses the subject, so you'll swiftly expand your Sanskrit understanding. You'll start to identify not just postures when in the yoga workshop, however additionally conventional principles as well as viewpoint as you continue in your yogic trip. There is additionally an extensive reference at the end of the publication if you need a quick refresher course on specific words.

Deepen Your Practice On and also Off the Mat

Most individuals start their yoga practice on the mat, with the assistance of a teacher in a workshop. While yoga includes a lot more than the asana method, people frequently have their yoga practice within the boundaries of a studio room, picking not to check out the many various other facets of yoga exercise off their mat.

While an asana technique is a wonderful location to begin, Iyengar allows you to discover the other areas of yoga exercise in an easy as well as available means-- all while still covering the physical practice. By reading Light on Yoga exercise, you can establish an all-round practice that includes the physical, thoughtful, conventional, and spiritual aspects of yoga.

By writing Light on Yoga exercise, B.K.S. Iyengar had the ability to make the practice of yoga exercise obtainable for the masses. Yoga exercise can be complex-- there are a selection of facets to yoga exercise that can be frustrating, and several yogis choose to stick with the comfort of their physical technique. Fortunately, Iyengar has actually debunked the method of yoga, and through his book has actually presented this details in a very easy to digest style. If you absolutely intend to grow your technique and also check out the real significance of yoga exercise, start with Light on Yoga to increase your horizons.

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mount-moksha · 4 years ago

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Stretch, move and breathe for a Happy Prenatal🤰🦋! Season 2 of Mount Moksha's Online Prenatal Yoga classes will begin on April 1st 2021. Find batch details below: Mount Moksha Prenatal Yoga🦋😇 Prenatal Asanas(modified Surya namaskar, sitting and standing asanas) breathing exercises (Pranayama), meditation and full body relaxation! Days: Monday, Wednesday & Friday Timings: 7-8 pm IST Platform: Google Meet Trainers: Manmohit & Pearl Contact: 8237439910/9888888054 Om Namah Shivaye 😇 #mountmoksha #onlineyogaclasses #prenatalyogaclasses #prenatalyoga #onlineprenatalyoga #pregnancyyoga #babyandmother #postnatalyoga #hathayoga #onlineyogaclasses #healthylifestyle #healthiswealth #happypregnancy #healthylifestyle #healthypregnancy #virtualyogaclasses #yogateacherindia #kundaliniyoga #yogaindia #virtualyogatraining #personalyogatraining #happinessathome #growyourbabywithcare #motherslove #babycare #happiness #love #nurture #trust #care #belief #grow (at Pune, Maharashtra) https://www.instagram.com/p/CM6vlsULTt-/?igshid=18mq3f1hvravv

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nainayoga · 7 months ago

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Yoga Queen Pune | Naina Yoga

Welcome to the sacred space of Naina Yoga, where the transformative power of yoga unfolds, and every breath leads you closer to inner peace and self-discovery. As the Yoga Queen of Pune, Naina invites you to embark on a journey of healing, growth, and empowerment through the practice of yoga. In this blog, we delve into the essence of Naina Yoga, exploring its philosophy, practices, and the profound impact it can have on your mind, body, and soul.

The Essence of Naina Yoga: Naina Yoga is more than just a physical practice; it is a holistic approach to well-being that integrates movement, breath, mindfulness, and spiritual wisdom. Rooted in ancient yogic traditions and infused with Naina's unique vision and expertise, each session is a sacred offering designed to nurture your body, awaken your spirit, and cultivate a deep sense of inner harmony.

Embracing Diversity: At Naina Yoga, we celebrate diversity and welcome practitioners of all ages, abilities, and backgrounds. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are accessible, inclusive, and tailored to meet you where you are on your journey. With compassion and guidance, Naina gently encourages you to explore your edge, honor your body, and embrace the transformative potential of each practice.

A Sanctuary for Self-Discovery: In the bustling city of Pune, Naina Yoga offers a sanctuary for self-discovery and self-care. Our serene studio provides a tranquil oasis where you can retreat from the noise of daily life and reconnect with your innermost self. Here, amidst the soothing ambiance and supportive community, you are invited to explore the depths of your being, release tension, and awaken to the beauty of the present moment.

Elevating Consciousness: Beyond the physical postures, Naina Yoga is a path of spiritual awakening and self-realization. Through practices such as meditation, pranayama, and mantra chanting, you can tap into the limitless reservoir of peace, joy, and wisdom that resides within you. As you journey inward, guided by Naina's gentle wisdom and nurturing presence, you may discover new insights, release old patterns, and experience profound shifts in consciousness.

Cultivating Mindfulness in Daily Life: The teachings of Naina Yoga extend far beyond the boundaries of the yoga mat, empowering you to cultivate mindfulness and presence in every aspect of your life. With mindful awareness, you can navigate life's challenges with grace, respond to stress with resilience, and savor the richness of each moment. As you integrate the principles of yoga into your daily life, you may find that every breath becomes a sacred practice, and every step a mindful meditation.

Conclusion: At Naina Yoga, we believe that yoga is not just something we do; it is a way of being—a path of awakening to our true nature and embodying the highest expressions of love, joy, and vitality. Whether you join us for a group class, private session, or workshop, we invite you to experience the transformative power of Naina Yoga and unlock the radiant potential that lies within you. Come, breathe, move, and awaken with us on this sacred journey of self-discovery and empowerment.

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fitnesshealthyoga-blog · 6 years ago

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New Post has been published on https://fitnesshealthyoga.com/what-its-like-being-an-indian-american-yoga-teacher/

What It's Like Being an Indian-American Yoga Teacher

Sangeeta Vallabhan

Marguerite Seger

My parents were born and raised in India, but they didn’t practice yoga, so my exposure to it wasn’t through them. They immigrated to the States with my brothers in 1965 and my sister and I were born in Lubbock, Texas. Growing up in Lubbock, we had a decent-size Indian community, but it wasn’t like growing up in a bigger city where you might have more interaction with your culture and language. I was a dancer, and I was introduced to yoga in college when one of my dance instructors recommended that I try it. I found a fantastic yoga teacher and was hooked.

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See also The Importance of Mysore and Pune, India for Yoga Lineage

After college I moved to New York City and immediately started looking for places to practice yoga. I went to several studios, and I kept getting pulled back to one that incorporated chanting and philosophy. I found those elements made the practice a significantly deeper experience. Within six years, I trained as a teacher.

Early on in my teaching career, a fellow teacher referred to me as “exotic” and told me it could be a boon to my career. At the time, I didn’t know what to do with her comment, although I knew I didn’t like it. Exotic means of a distant or foreign country, so apparently I have the look of a faraway place. Ironically, that place is India, which is where my parents and yoga are from! But… I’m American. She was separating the fact that I’m an American from the dominant (white) yoga culture in America. Thus, making me an “exotic” yoga teacher.

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Another time I was chatting with a fellow teacher after she’d taken my class. I asked her for some feedback since she was senior to me and a teacher I respected. I used to chant a lot in my classes, and it became one of the main reasons students would come. This teacher smiled and told me that I had “one of those nasally Indian-sounding voices.” It was the closest she was coming to a compliment without it really being one. She was putting me in a category of “different” or “other.” My nasally Indian-sounding voice was not like the more accepted version of white voices singing Indian mantras.

And then there are the teachers who shy away from using Sanskrit altogether or dismiss its significance. I once was taking a class taught by a friend of mine. She was teaching a peak pose with a long Sanskrit name, perhaps Eka Pada Rajakapotasana. She was teaching with great detail to alignment, and then she said the name of the pose, and followed it with “But you don’t really need to know that.” Then she snickered under her breath. I was floored. Why did she do that? How did she think that was OK? When you aren’t willing to teach or learn the Sanskrit names of the poses, it’s as if you’re just taking what suits your yoga practice and leaving the rest. The same could be said of philosophy, pranayama, mantra, mudra, and meditation. I try to remind students that Sanskrit is simply another language. It takes time to feel confident using it, as it does when learning any new language. Sanskrit is the language of yoga, and using it is a way to show reverence for something that comes from a culture other than your own.

See also Sanskrit 101: 4 Reasons Why Studying This Ancient Language Is Worth Your Time

I often experience a mix of feelings—loving what I do and what I’m continuing to learn about yoga and myself, but also wanting to quit teaching altogether when I read articles that discuss the many ways Westerners have stolen from India and Indian culture. There is an inherent ambiguity in being an Indian-American yoga teacher who is struggling to reconcile the impact of colonization and theft of traditions. I don’t want to participate in anything that contributes to that theft. But if I quit, that’s one less yoga teacher of Indian descent. That’s one less teacher who is a person of color. It’s not like the industry is going away if I leave.

And so I choose to stay. And to be more outspoken about the things that matter to me. I care about better representing myself and the country and culture of my family. Labeling me as exotic is not a compliment; this is a way of trying to single out my “differences,” and it moves us away from seeing the common humanity in all, which is what yoga is ultimately about. Using the Sanskrit name of a pose is not a punchline; treating it this way is mocking the culture yoga comes from. Ideally, yoga teachers should be teaching from an informed place, and all trainings should include Sanskrit, the language of yoga, to establish some baseline integrity and to ensure that new teachers feel educated enough to use it.

See also Do You Really Know the True Meaning of Yoga?

About our author

Sangeeta Vallabhan has been studying movement for more than 30 years, first through dance and then yoga. She has been teaching yoga in New York City for over 15 years. As the creator of solemarch, Sangeeta encourages students to use the practices of yoga to continually seek out their own voice and their true sense of self. Learn more at sangeetavallabhan.com.

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#Life #teach #yoga asanas #yoga for beginners #Yoga Exercises

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dcpl2016 · 6 years ago

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#pranayama yoga in pune #Yoga Classes In Pune #yoga in pune #yoga center in pune #yoga fitness center in pune #yoga institute in pune #yoga courses in pune

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turiyayoga · 6 months ago

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Unlocking Tranquility: Exploring the Best Yoga Teacher Course in India

Why Choose a Yoga Instructor Course in India?

What to Expect from a Yoga Instructor Course in India?

1. Comprehensive Curriculum: A standard yoga instructor course in India typically lasts between 200 to 500 hours, spread over 4 to 12 weeks. The curriculum covers essential aspects such as:

Asanas (Postures): Detailed instruction on performing and teaching yoga postures.

Pranayama (Breathing Techniques): Techniques to control and harness the breath.

Meditation: Practices to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the body in relation to yoga practice.

Philosophy: Study of classical texts like the Yoga Sutras of Patanjali and Bhagavad Gita.

Teaching Methodology: Skills to effectively instruct and inspire students.

Choosing the Best Yoga Instructor Course in India

2. Teacher Credentials: Research the qualifications and experience of the instructors. Learning from seasoned teachers with a deep understanding of yoga enhances your training quality.

3. Course Reviews: Read reviews and testimonials from past students. Their experiences can provide valuable insights into the course structure, teaching style, and overall environment.

Why Choose India for Your Yoga Teacher Training?

India, with its rich cultural heritage and profound spiritual traditions, is the ultimate destination for authentic yoga teacher training. Here’s why:

Experienced Gurus: The country boasts some of the world's most revered yoga gurus who impart knowledge that has been passed down through generations.

Diverse Locations: From the serene banks of the Ganges in Rishikesh to the tranquil beaches of Goa and the peaceful backwaters of Kerala, India offers diverse locales for yoga training.

Top Locations for Yoga Teacher Courses in India

Rishikesh: The Yoga Capital of the World

Nestled in the foothills of the Himalayas, Rishikesh is renowned for its spiritual aura. It is home to numerous ashrams and yoga schools offering comprehensive teacher training programs.

Recommended School: Parmarth Niketan Ashram

Highlight: Offers a serene environment along the Ganges with an extensive curriculum covering Hatha, Ashtanga, and Vinyasa yoga.

Goa: The Beachside Yoga Retreat

Goa, known for its laid-back vibe and pristine beaches, is a favored spot for those seeking a more relaxed yoga learning experience.

Recommended School: Kranti Yoga

Highlight: Specializes in Ashtanga Vinyasa Flow with a focus on anatomy and alignment, complemented by the soothing sounds of the ocean.

Kerala: The Land of Ayurveda

Kerala’s lush landscapes and rich Ayurvedic traditions make it an ideal place for yoga teacher training, integrating yoga with natural healing practices.

Recommended School: Sivananda Yoga Vedanta Dhanwantari Ashram

Highlight: A traditional approach to Hatha Yoga with an emphasis on lifestyle and dietary practices rooted in Ayurveda.

What to Expect from a Yoga Teacher Course in India

Curriculum: Most yoga teacher training courses in India adhere to the Yoga Alliance standards, offering 200-hour, 300-hour, and 500-hour certification programs. The curriculum typically includes:

Asanas (Postures): In-depth practice and alignment techniques for various yoga postures.

Pranayama (Breathing Techniques): Mastery of breathing exercises to enhance vitality and mental clarity.

Meditation: Techniques to cultivate mindfulness and inner peace.

Anatomy and Physiology: Understanding the human body to safely guide yoga practices.

Philosophy and Ethics: Study of key yoga texts such as the Yoga Sutras of Patanjali and Bhagavad Gita, along with ethical guidelines for teaching.

Teaching Methodology: Skills to effectively plan and conduct yoga classes.

Benefits of a Yoga Teacher Course in India

Personal Growth: Beyond professional qualifications, the immersive environment fosters profound personal transformation and self-discovery.

Global Community: Connect with like-minded individuals from around the world, creating lasting friendships and a supportive network.

Spiritual Enrichment: Experience the spiritual richness of India, with opportunities to participate in traditional ceremonies and rituals.

Affordable Learning: Compared to Western countries, yoga teacher training in India is often more affordable, offering great value for the depth of knowledge and experience gained.

For More Info:-

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krisiunicornio · 6 years ago

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From being called “exotic” to hearing fellow teachers mock Sanskrit, a yoga teacher explores the hurtful things she’s experienced in the studio.

Sangeeta Vallabhan

See also The Importance of Mysore and Pune, India for Yoga Lineage

Early on in my teaching career, a fellow teacher referred to me as “exotic” and told me it could be a boon to my career. At the time, I didn’t know what to do with her comment, although I knew I didn’t like it. Exotic means of a distant or foreign country, so apparently I have the look of a faraway place. Ironically, that place is India, which is where my parents and yoga are from! But... I’m American. She was separating the fact that I'm an American from the dominant (white) yoga culture in America. Thus, making me an “exotic” yoga teacher.

See also Sanskrit 101: 4 Reasons Why Studying This Ancient Language Is Worth Your Time

See also Do You Really Know the True Meaning of Yoga?

About our author

#sleep sounds #sleep music #white noise app #nature sounds #relaxing sounds #rain sounds for sleeping

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cedarrrun · 6 years ago

Link

From being called “exotic” to hearing fellow teachers mock Sanskrit, a yoga teacher explores the hurtful things she’s experienced in the studio.

Sangeeta Vallabhan

See also The Importance of Mysore and Pune, India for Yoga Lineage

Early on in my teaching career, a fellow teacher referred to me as “exotic” and told me it could be a boon to my career. At the time, I didn’t know what to do with her comment, although I knew I didn’t like it. Exotic means of a distant or foreign country, so apparently I have the look of a faraway place. Ironically, that place is India, which is where my parents and yoga are from! But... I’m American. She was separating the fact that I'm an American from the dominant (white) yoga culture in America. Thus, making me an “exotic” yoga teacher.

See also Sanskrit 101: 4 Reasons Why Studying This Ancient Language Is Worth Your Time

See also Do You Really Know the True Meaning of Yoga?

About our author

#sleep sounds #sleep music #white noise app #nature sounds #relaxing sounds #rain sounds for sleeping

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amyddaniels · 6 years ago

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What It's Like Being an Indian-American Yoga Teacher

From being called “exotic” to hearing fellow teachers mock Sanskrit, a yoga teacher explores the hurtful things she’s experienced in the studio.

Sangeeta Vallabhan

See also The Importance of Mysore and Pune, India for Yoga Lineage

Early on in my teaching career, a fellow teacher referred to me as “exotic” and told me it could be a boon to my career. At the time, I didn’t know what to do with her comment, although I knew I didn’t like it. Exotic means of a distant or foreign country, so apparently I have the look of a faraway place. Ironically, that place is India, which is where my parents and yoga are from! But... I’m American. She was separating the fact that I'm an American from the dominant (white) yoga culture in America. Thus, making me an “exotic” yoga teacher.

See also Sanskrit 101: 4 Reasons Why Studying This Ancient Language Is Worth Your Time

See also Do You Really Know the True Meaning of Yoga?

About our author

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bintaeran · 6 years ago

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Tricky Trikonasana: My Travels with Triangle Pose

Tricky Trikonasana: My Travels with Triangle Pose Nina Zolotow by Sandra Razieli

When I first started practicing yoga, Triangle (Trikonasana )was an iconic pose. Those who could get their hand all the way to the floor were considered to be advanced practitioners. Having a bit of hypermobility, I was able to accomplish this fairly quickly and thought I was doing good for my body. Then I began to learn more about alignment and realized that lengthening the spine is a fundamental aspect and benefit of modern postural yoga. Yoga instructor Matthew Sanford puts it succinctly, "It's all about the spine – stupid." With this insight, I adjusted my practice to make the length of my spine a central focus of my practice. On days where I felt tighter, I reluctantly used a block. Yet, sometimes in class as I looked around the room and saw bendy people placing their palms all the way on the floor, I still felt the pressure of achievement. Occasionally, I caved into this inner pressure and also reached toward the floor even though it compromised my spinal position. Fortunately, this ended on the day that I heard Ramanand Patel, a senior teacher in the Iyengar lineage firmly proclaim, "I've been to the floor, I've been below the floor and believe me, enlightenment is not there! From that day forward, I consistently practiced Triangle pose with a block. While I was studying and teaching yoga, I was also regularly playing soccer. I have a distinct memory of experiencing a disconcerting sensation on a cool evening at Martin Luther King Park in Berkeley. We were enjoying a playful scrimmage after a long series of intensive drills during our regular Tuesday evening practice. I kicked the ball to make a simple pass, something I had done thousands of times before, but this time was different. I felt a momentary gripping pain in my inner thigh. With my knowledge at the time, I thought I had tightened something and just needed to stretch. This moment began a 10-year journey for me as the pain became increasingly worse. I continued practicing, teaching, and studying yoga. My thigh still bothered me, but I was able to compensate. A few years later, I went to Pune to study at the Iyengar Institute in Pune, India. This is the home base of the international Iyengar community and it is considered a prestigious privilege to be able to study there. In the formal classes I learned a great deal about asana and pranayama. While there, I also learned about what was becoming an open secret among the senior teachers: Many of them had hip problems. Even so, they kept pushing themselves into more extreme hip positions. In my own body I knew something wasn’t right. I began to reevaluate the quest for flexibility and the need to do certain poses. I began to study with Donald Moyer, a senior teacher in Berkeley who wisely taught, “align yourself to your body, not the room.” Mary Paffard, one of my foundational teachers, began to talk about the dangers of “tricky Trikonasana.’” I listened—and not because of the fabulous alliteration. She was observing that the way many people where practicing the pose could be leading to injury. She warned us about how following rigid instructions and pushing oneself into the pose could cause harm. She debunked the then common instruction to line up the heel with the arch and encouraged her students to keep the pelvis free instead of keeping the hip points in the same plane. Based on their suggestions, I made more modifications to my poses. And yet the pain in my right thigh lingered. Cobbler’s Pose (Baddha Konasana), which I had easily done for years, was now painful. After consulting with many people, I determined that the pain I was experiencing was because of tightness in my psoas as a result of my scoliosis. Naturally, I thought the obvious things was to stretch my psoas, but this only made matters worse. I continued my quest to discover the culprit. Doctors, chiropractors, and manual therapists acknowledged that I had a tight right psoas. I realized that the force of kicking a ball was at least one culprit. In order to heal, I decided I had to give up soccer. This was a great loss as I had been playing almost continuously since I was 12 years old. The sadness was not only for missing out on the joy of the game, but also for the social aspects of being an active member of Las Brujas, a team that I had co-founded 15 years earlier. I did my best to accept the loss. I continued to practice yoga but was much more conservative in my approach. Even with modifications, I realized Triangle pose was too tricky for me, so I stopped practicing it and teaching it. I saw a number of allopathic doctors who, having a base cliental that rarely exercised and were eating the standard American diet, saw me as healthy and did not take my concerns seriously. As I was able-bodied it was difficult for them to empathize with how much this was affecting my life. Finally, my doctor approved an MRI. The first orthopedist who saw the results diagnosed me with Femoral Acetabular Impingement (FAI) and a torn labrum. He recommended surgery right away. I was frustrated and scared—the cost and recovery time were beyond my scope of imagination. I decided to get a second opinion. The second doctor was more conservative and said that at my age of 46, he didn't think surgery would make any difference. He explained that while my hips didn’t have any signs of arthritis, I had some congenital dysplasia, a condition where the acetabulum (hip socket)does not fully cover the head of the femur (thigh bone.) Over time, this can lead to damage of the soft tissues, movement dysfunction and pain. And he said that the pain I was experiencing was a natural effect of this "deformity." He empathized with me, especially about giving up soccer (he was an avid athlete.) but said that there was nothing really that I could do. So I went to Fenton’s—the best ice cream parlor in the world—and as I shared a Black and Tan Sundae with a dear friend, I decided to try my best to walk the path of acceptance. For me, acceptance didn't mean giving up my quest to heal my hip. It meant being present with the reality of the current situation while simultaneously trying to make it better. I became even more careful about which classes I attended and had no compunction about modifying poses. I studied the anatomy of the hip joint in great detail and started teaching myself to move in new ways. I took my time. I became a student of the Z-health, a neurologically based approach to movement and learned the importance of having clear proprioceptive maps. Every day I practiced very small and slow movements with my hips to safely explore my entire range of movement. I paid more attention to how other people practiced Triangle pose. I noticed an interesting phenomenon: in the quest to hinge more deeply in the front leg to support a long spine, many people were jamming into their back hip. To get a sense of this, imagine Olivia Newton-John at the end of Grease, putting out a lit cigarette with the tip of her high-heeled shoe while wearing skin-tight leather pants. She looks so cool! However, just as she is about to put out the cigarette with her right foot, she is leaning into her left hip and putting tremendous pressure on the bones of the hip joint as well as the soft tissue. You can watch it here at 1:04. Her movement bypasses the use of the gluteus medius, the all-important side buttocks muscle. I began to see this habit many yoga practitioners, myself included. Tree pose was a big culprit. While focusing on balance, I leaned into the bones of the standing leg instead of using muscular strength. I realized that I must have been doing this for many years. The obvious course of action was to entirely retrain how I moved my hips. I had been to many yoga classes where we were firmly instructed to release the buttocks muscles but now I realized that gluteal amnesia, when your buttocks muscles are buttock muscles are weak, sleepy, and atrophied, was part of the problem. I began to study the biomechanics of movement with Katy Bowman. Already having more than the average level of flexibility, I let go of my interest in going “deeper” into poses and focused on creating strength in different ranges of movement. Two of the movements that helped me the most were standing hip circles and hip lists (a term coined by Katy Bowman where one hip actively lowers down to lift the opposite leg up), both of which strengthen the gluteus medius in different ranges of movement. You can watch a short video of the hip lists and hip circles. See here for a video of hip circles and here for a video of hip lists. I also worked on changing my gait so that instead of throwing my leg forward, I pushed off of my rear foot and then engaged the gluteus medius of the opposite leg to give clearance for the back leg to come forward. It took a few years. I had had to slow down quite a bit, but I began to feel better—much better. I returned to some of my previous activities that I had loved and sorely missed. In the mean time, I had also discovered Middle Eastern dance. I feel in love with the movements and the communal aspect of dancing together. and decided to pursue that instead of soccer. As my pain dissipated and I got stronger, I felt it was time to revisit my old friend Trikonasana with new eyes. I started by practicing with two blocks or sometimes just put my hand high up on the wall. I focused on creating stability before mobility and discovered that I could once again practice the pose with joy and delight.

These days, Triangle is my friend once again. When I teach and practice Trikonasana, I do a lot of preparatory movements that explore range of movement, stability, and strength. As gluteal amnesia is a scourge of chair-sitting society, I emphasize the need for using the gluteal muscles to stabilize the back hip and leg. And I share with students the reasons why creating whole-body integrity is far superior to the thrill of touching the floor. As stories are now coming to light of long-term yoga practitioners who have chronic hip problems and hip replacements, I am eternally grateful to Mary Paffard for sharing her concerns about tricky Trikonasana. I understand that pain or dysfunctional movement cannot always be prevented or eliminated. However, in this particular instance, I believe that I caught myself before it was too late and share my story in the hope that others will benefit from my experience. This article originally appeared, in a slightly different form, at

Sandra Razieli has been a certified yoga teacher since 2001. Trained originally in the Iyengar tradition, she teaches an alignment-based practice that encourages creativity and playfulness. She guides her students to recognize how changes in everyday habits of movement can lead to greater freedom, comfort and ultimately a more fulfilling life. Sandra is also R, I, S and T certified by Z-Health Neurological-Based Movement Training, is a Nutritious Movement™ Certified Restorative Exercise Specialist and is certified by Elise Miller as a Yoga for Scoliosis Trainer. She currently resides on Maui and travels frequently to California and Minnesota. You can find more information about Sandra and her teaching at www.raziyoga.com. Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore. Tricky Trikonasana: My Travels with Triangle Pose https://ift.tt/2z7XuQz themostdangerous1 https://ift.tt/2Q1FgKw via IFTTT

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