#Potato-Pea Khichdi

[tennessoui]

Ooo so these aren't ,,technically” a soup (potato potato, you know) but Indian dishes of soup like consistency <3 you can just eat them by the bowl or get bread/rice with the dish

There’s spinach cooked in green gram (moong dal palak), Sanjeev Kapoor’s recipe works out great for it; just use 1 tablespoon of oil and if you’re using green chillies, chop them, but if its red chillies leave them whole. Also, once you’re done taking it off the flame, take a hand blender to it and make it smooth, you can add water as needed after the blender to make it the consistency you want(if you added too much water, you can just put it back on the flame and let it simmer for some time). After this, add the lemon juice <3 you can have this with bread or rice or just by itself :) The recipe is in the description of the video 

Then there’s khichdi, the dish everyone has when they’re sick. You can go by literally any recipe for khichdi, it’s a really simple dish, I don’t think recipes would differ…. But just check if it’s not dry khichdi (you shouldn’t be able to make out individual rice) 

One last dish I would recommend is Pav bhaji- but only the bhaji, you can have it without the bread <3 we normally put potatoes, tomatoes, onions, cauliflower, peas, okra and capsicum in our recipe.  This is a good recipe (pls don’t add the food colouring they’re kinda crazy not everyone in Mumbai adds that) but I understand if if the spices are difficult to obtain (kasuri methi= dried fenugreek leaves) If there’s a store near you selling spices for south asian people, they would have this and also the pre mixed Pav bhaji masala. Dental surgeries are a PAIN I hope you feel better soon kit <3

ahhh what a resource this is!! i gotta admit i do not have a lot of exposure to indian food, but i will have to try because a lot of stuff looks delicious especially the recipe i found for khichdi!

and moong dal palak is on my shortlist--the video makes it look so good!!!

thank you so much! i started browsing through Hebbar's Kitchen--it feels like you've unlocked a whole new world of food i am going to get so into <3 i live really close to an international store with a huge south asia section-- hopefully i can do this justice!!

[sab-teraa]

Recommend some South Indian dishes. Preferably vegetarian

Hello :) I am South African, so I am not entirely familiar with what classifies as South Indian dishes as we have our own version of Indian food. That being saiiiiiiiiid, here are some of my faveeeeee veg dishes: - Dal tadak (i eat this almost everyday) - Aloo gobi (potatoes, peas and cauliflower curry) - South African style cabbage curry (its kinda like a cabbage fry with tons of chilli) - South African-style butternut curry - Khichdi (you can eat just like that, but v popular in SA to serve with a tomato chutney e.g. https://foodlikeammausedtomakeit.info/2020/04/khitchri-recipe/) -Beans curry and puri - Soya prawns chutney (soya prawns fried in ghee and then cooked in the tomato chutney mentioned above) - Soya prawns briyani (soya prawns and potatoes fried in ghee, and then usual briyani steps) _ Veg briyani served with dhall - Rasam (i usually eat this when I am sick, but its sooooo yum) - Aubergine or Spinach pakoras

Super sorry that I couldnt be more help and suggest as you requested! If any of my mutals have any recs, please feel free to share <3

[aazolindia]

Cooking with Indrayani Rice: Delicious Recipes to Try at Home

Indrayani rice, known for its fragrant aroma and delicate texture, is a staple in many South Asian households. Derived from the regions of Maharashtra in India, this rice variety is celebrated for its unique flavour profile and versatility in cooking. Whether you're a seasoned chef or a novice cook, incorporating Indrayani rice into your culinary repertoire can elevate your dishes to new heights. In this blog, we'll explore some mouthwatering recipes that showcase the beauty and flavour of Indrayani rice.

From hearty mains to comforting desserts, get ready to embark on a culinary journey that celebrates the essence of this exquisite rice variety.

Indrayani Rice Pilaf: Begin your Indrayani rice culinary adventure with a classic yet flavorful dish - Indrayani Rice Pilaf. This aromatic rice dish is a perfect accompaniment to any main course or can stand alone as a satisfying meal. To prepare this dish, start by washing and soaking the Indrayani rice for about 30 minutes. Then, sauté some onions, garlic, and whole spices like cloves, cardamom, and cinnamon in a pan until fragrant. Add the soaked rice and sauté for a few minutes before adding water or broth. Cook until the rice is fluffy and tender. Garnish with fresh cilantro and serve hot alongside your favourite curry or grilled vegetables.

Indrayani Rice Khichdi: Khichdi, a traditional Indian comfort food, gets a flavorful twist with the addition of Indrayani rice. To make Indrayani Rice Khichdi, start by tempering cumin seeds, mustard seeds, and curry leaves in a pot. Add diced vegetables like carrots, peas, and potatoes, followed by washed Indrayani rice and lentils (usually split yellow lentils or moong dal). Season with turmeric, salt, and other spices according to your taste preferences. Cook until the rice and lentils are soft and creamy. Serve hot with a dollop of ghee and a side of yoghurt for a nourishing meal that's both comforting and delicious.

Indrayani Rice Coconut Rice: Transport your taste buds to the tropical shores with Indrayani Rice Coconut Rice. This fragrant and creamy dish is infused with the rich flavours of coconut and tempered with aromatic spices. To prepare this dish, toast shredded coconut in a dry pan until golden brown and fragrant. In a separate pot, heat coconut milk with water and bring it to a simmer. Add washed Indrayani rice, toasted coconut, and a pinch of salt. Cook until the rice is tender and has absorbed all the liquid. Garnish with chopped cilantro and serve alongside your favourite curry or grilled fish for a taste of paradise.

Indrayani Rice Pudding: End your Indrayani rice culinary journey on a sweet note with Indrayani Rice Pudding. This creamy and indulgent dessert is perfect for satisfying your sweet cravings. To make Indrayani Rice Pudding, cook washed Indrayani rice in a mixture of milk and sugar until thick and creamy. Add a hint of cardamom powder and a handful of raisins and chopped nuts for extra flavour and texture. Serve the rice pudding warm or chilled, garnished with a sprinkle of cinnamon for a delightful dessert that's sure to please everyone's palate.

Conclusion: Indrayani rice, with its fragrant aroma and delicate texture, is a culinary gem that deserves a place of honour in every kitchen. From savoury pilafs to creamy puddings, the versatility of Indrayani rice shines through in every dish. Whether you're cooking for a special occasion or simply craving comfort food, these delicious recipes are sure to satisfy your appetite and delight your taste buds. So why wait? Pick up a bag of Indrayani rice today and embark on a culinary journey that celebrates the flavours of India's rich culinary heritage. Happy cooking!

[sriya26]

Healthy recipes using Rice Bran oil

1. Winter special Khichdi:

For a hearty winter meal, try this easy Khichdi recipe. Start by washing and soaking 1 cup of rice and 1/2 cup of yellow lentils for 30 minutes. In a pressure cooker, heat 2 tablespoons of rice bran oil and add cumin seeds, mustard seeds, and asafoetida. Sauté mixed vegetables like carrots, peas, beans, potatoes, and tomatoes for a few minutes. Drain the soaked rice and lentils and add them to the cooker along with turmeric powder, red chilli powder, and salt. Pour in about 3 cups of water and pressure cook for 3-4 whistles. Serve hot with a dollop of ghee for a comforting winter treat.

2. Warm and Nutty Rice Bran Porridge:

Warm up your mornings with a delicious bowl of Rice Bran Porridge. In a saucepan, toast 1 cup of oats in 2 tablespoons of rice bran oil until aromatic. Add 3 cups of milk or plant-based milk and simmer gently for 15-20 minutes until thickened. Sweeten with honey or maple syrup and top with chopped nuts and dried fruits. This cosy and nutritious porridge is a delightful way to kickstart your day during chilly winters.

3. Cauliflower fried rice:

In a large pot, heat 2 tablespoons of rice bran oil. Add beaten eggs and cook, then cut into strips and set aside. In the same pot, stir-fry scallions, ginger, celery, red bell pepper, and carrots until the carrots are tender. Add peas, corn, riced cauliflower, low-sodium chicken stock, low-sodium soy sauce, and a few drops of sesame oil. Stir-fry until the cauliflower is soft. Remove from heat and fold in the cooked eggs, fresh chopped cilantro, and toasted sesame seeds. Enjoy this flavorful and nutritious cauliflower fried rice with a variety of vegetables.

4. Salad with Rice Bran oil:

You'll need a full lettuce, half a lemon for juice, minced garlic, a teaspoon of sugar, 1/4 cup of Rice Bran Oil, salt, and pepper. Mix the sugar with lemon juice until dissolved, then add garlic, salt, pepper, and Rice Bran Oil. Whisk thoroughly and drizzle over chopped lettuce for a delicious and nutritious salad. Enjoy the Swad Anusara (flavoursome) goodness!

to know more about rice bran oil, check out my blog

[foodwithrecipes]

Potato-pea khichdi. Balya – It boosts energy and immunity. Intelligence enhancer – It helps in increasing memory. Laxative – It increases the quantity of stool, Read the full recipe https://foodrecipesoffical.blogspot.com/2023/11/466-healthy-food-recipe-potato-pea.html… http://foodrecipesoffical.blogspot.com

[mohitvatra]

Fada Ni Khichdi Recipe

Dalia, moong dal, vegetables and dry spices have been used to make this healthy, tasty and easy Fada Ni Khichdi Recipe. Moong dal and rice khichdi recipe is similar to traditional khichdi in terms of taste and health. It is great for morning breakfast or you can eat it early in the day and have it with pickle in the evening.

Khichdi recipe is well known all over India and is eaten as a quick meal. Khichdi is usually made for various purposes, such as when you have indigestion or need a light meal. Fada ni Khichdi, a porridge-based Gujarati khichdi known for its simplicity and taste, is an example of this.

To be honest, I could have done a lot without Khichdi. I feel that the combination of rice and moong dal is heavy when I compare it with straight rice and rasam. This is just my opinion and many people will disagree. I would once again like to add my unique perspective to this Fada Ni Khichdi Recipe. In fact, the grain contains less sugar than rice and is therefore lighter. As a result, it is an excellent recipe for dinner after a substantial meal. As mentioned earlier, I serve it with pickle for breakfast.

Now, I would like to introduce some important hints, ideas and varieties for making phada ni khichdi. In this recipe I have used tomatoes, carrots, peas, potatoes and other vegetables. It can be made very quickly and easily with just onion and peas. Since it is made from moong dal, it thickens when cooled, so adding water to it makes it thinner. Make sure to heat it before serving. Using this recipe you can also make other types of khichdi with rice, semolina or rava.

For more information visit the link: https://cookingkhajana.in/fada-ni-khichdi-recipe/

[hoorkitchenrecipes]

Vegetables khichdi

1.Wash the rice and moong dal together, and soak them in water for about 30 minutes. Then, drain the water and set aside.2.Heat ghee in a pressure cooker or a large pot. Add cumin seeds and let them splutter.3.Add chopped onions and sauté until they turn translucent.4.Add minced garlic, grated ginger, and green chili. Sauté for a minute.5.Add diced carrots, potatoes, green beans, and green peas. Stir-fry the vegetables for a couple of minutes. Read more

[lalmohanpatnaik]

From Temples to Puja Mandaps to Chandi Medha

Growing up in a Cuttack locality has so many fond childhood memories. One of them is the Bengali style Bhoger Khichudi that we (children of the locality) used to feast on during Durga Puja.

Less than quarter of a km from our residence was located the Binapani Club (Estd 1888) at Badhei Sahi where Bengalis gathered together as Buxi Bazar Durga Puja Samity and organised Sarbojanin or Community Durga Puja in Mrinamayee Murti (clay idol) form. The puja is said to have been organised for the first time by Janaki Nath Bose( father of Subash Chandra Bose), then a flourishing lawyer of Cuttack alongwith some of his friends.

A highlight of Ashtami and Navami was the niramish (without use of onion and garlic) khichudi or khichdi. It had the regular rice and moong dal along with a few additions like spices, peas, potatoes and tomatoes.

The delicious bhog was served at lunch time 1- 2 pm to all those who were in the club around that time for free. The unique feature of their bhog was the individual attention that they gave towards each visitor.

The concept of Sarvojanin puja also brought people of the entire locality together, irrespective of their social strata. This community spirit reached its high point, when hundreds of people, both children and grown-ups regardless of their social backgrounds sat cross-legged in rows to have their delicious serving of hot khichdi bhog.

Before Sarvojanin Durga Puja came to be celebrated in Cuttack, it was mainly confined to the temples – Cuttack Chandi Mandir and Gada Chandi Mandir. It was not before 19th century that the millennium city started celebrating the Durga Puja influenced by Bengalis at a time when the entire country had come under British rule.

Till Orissa attained statehood in 1936 it was part of the larger Bengal Presidency. Initially, a burgeoning middle class of Bengalis who had settled in the erstwhile capital city – Cuttack started to observe Durga Puja in Mrinamayee Murti (clay idol) form. Later they gave way to community Pujas that were conceptualised in permanent puja mandaps.

The earliest worshipping of Mrinamayee Murti of Goddess Durga is traced to a thatched house in Binod Bihar-Balu Bazar area during Chaitanya Mahaprabhu’s visit to Cuttack in 1512. The idol was consecrated in the presence of the Bengali saint.

The Bengali priest who had accompanied the saint stayed behind and followed it up by full-fledged Durga Puja in 1513 in the thatched house which is now the Binod Bihari temple and the Puja Mandap of Balu Bazar Puja Committee.

In 1890, the business community of Balu Bazar (then the prime business centre in the city) together with residents of the locality took up the responsibility of the Puja and converted it into Sarvojanin Durga puja. Till now the descendants of the Bengali priest (Banerjees) continue to be the main priest of the Puja Mandap. The Goddess here is known as ‘Elder Sister’.

The Goddess at the Chandni Chowk Puja Mandap is known as ‘Younger Sister’. Nobody knows why. In 1817, a Bengali family (Duttas) started puja of Durga in clay idol form in a thatched house at AstaSambhu temple. Subsequently, it received the patronage of the royal family of Darpani and was shifted to the present Puja Mandap.

By end of 19th century, it was turned into Sarbojanin puja by pooling in the support of Dasah Sahis (ten localities). In the 1940s the Darpani royal family handed over the responsibility of Durga Puja to the people of the locality. Due to the royal link the idols of most Puja Mandaps in Cuttack were brought in a procession to the Chandni Chowk Puja Mandap before being taken for immersion to Purighat.

Even to this day the custom is being followed by around 40 of the old puja mandaps. The present number of Puja Mandaps have crossed 150. Of them around 80 observe Durga Puja in Mrinamayee murti form. The rest come up with idols of Mahadev and Hara Parvat.

Durga Puja in Mrinamayee murti form was also started by Late Swaroop Chandra Das, a Bengali Zamindar at his residence in Machua Bazar in as early as 1752. The Das family which continued with the tradition opened it up for the community of the locality two centuries later. The Goddess there is popularly known as Sarpa Durga.

Another Durga Puja in Mrinamayee murti form was started at Janakinath Bhawan, the ancestral house of Netaji Subhas Chandra Bose at Oriya Bazar. When Subhas was rusticated following the ‘Oaten incident’ – alleged assault on E A Oaten, professor in history by students- he came to Cuttack in March 1916. In the same year Subhas along with friends of the locality started the Durga Puja.

Subhas returned to Calcutta within less than a year to resume his studies when Calcutta University revoked the rustication order. But his friends continued this tradition under the patronage of Subhas’s father Janaki Nath Bose. The puja was converted into a community celebration by the Oriya Bazar Sarbajanin Durga Puja Samiti when the entire Bose family decided to shift to Calcutta and settle there. Years later the Durga Puja started by Subhas Bose was shifted to the permanent Puja Mandap of Durgabari Samiti at Alamchand Bazar.

In 1832, Oriya and Bengali employees of the East India Company started Durga puja at Kazi Bazar. This is said to be the earliest Sarbojanin Durga puja in the city.

The Choudhury Bazar Panchayat Committee started Durga puja in Mrinamayee Murti form in 1872. Choudhury Bazar - one of the important business centres in Cuttack is said to have been named after one Manjinath Choudhury who constructed a Jain temple in the locality during the Maratha rule.

The mandap became a star attraction for visitors during Durga Puja when it pioneered use of traditional decorative craft associated with silver as base metal for the backdrop to the clay idol. With it came up the first Chandi Medha – silver filigree backdrop by using 250 kg of pure silver in 1955.

The ornamental style had then no parallel in the country as far as silver filigree was concerned. The Choudhury Bazar puja mandap continued to have the lone Chandi Medha in the city till the unique style was picked up by the Puja Mandap at Sheikh Bazar with a 350 kg Chandi Medha for their Goddess in 1991. Another 26 Puja Mandaps have since followed with Chandi Medhas made of 250 kg to 500 kg pure silver.

[lifeaveda1]

Diet Chart for Diabetes

Introduction Diabetes is a condition in which the sugar levels in the blood rises above the normal level. Sugar levels get increased in the blood due to decreased insulin production and unhealthy lifestyle habits. Increased level of sugar can damage the heart, eyes, liver, and other organs of the body. Ayurveda deemed Diabetes as Madhumeha which states “Sweet (honey like) urine”. Increased blood sugar levels cause excess secretion of sugar in the urine as well. The signs and symptoms of diabetes include excess thirst, increased frequency to pass urine, digestion problems, inflammatory lesions, wasting of muscles, diarrhea, fever and necrosis.

Causes of Diabetes Diabetes is a Kapha disorder developed due to imbalance of Kapha dosha. The imbalance can occur due to an unhealthy diet and lifestyle habits such as excess or lack of sleep, lack of physical activity, consumption of sweetened food items, unrestricted intake of yogurt, etc. Imbalanced Kapha Dosha decreases the digestive fire (Agni) which further slows down the body metabolism. This phenomenon increases the blood glucose levels in the body.

Diet Chart for Diabetes Consumption of a balanced nutritious diet is essential to tackle diabetes by normalizing the blood sugar levels. In this segment, we have shared a generalized diet plan which if followed by diabetic patients might avoid a rise in the blood glucose levels.

Early morning- A glass or two of water + 1 teaspoon Fenugreek seeds/ Amla powder OR 1 glass Copper pot water + 5 Mint leaves + 1 or 2 Tulsi leaves

Breakfast– Veg Oats/ Veg Idli/ Veg Vermicelli/ Veg Upma/ Veg Khichdi/ Besan pancake/ Missi Roti/ Chapatti with Vegetable or Dal/ Egg whites

Mid-morning– Sprouts/ Coconut water/ Salad/

Lunch– Chapatti with Vegetable + Dal + Salad/ Fish/ Chicken (Occasionally) (Add 1 tsp Fenugreek seed powder 30 minutes before lunch)

Evening– Roasted Chana/ Herbal tea/ Homemade soup

Dinner– Chapatti with Vegetable + Dal + Salad/ Nutri Nuggets

*Completely stop the usage of Sugar in your diet

Foods To Consume in Diabetes Cereals: Oats, Whole grains, Whole Wheat Flour ratio: Wheat flour (1 kg) + Chana flour (250gm) Fruits: Apricot, Peach, Loquat, Pear, Plum, Blackberry (Jamun), Melon, Papaya, Guava, Apple, Pomegranate, Orange and Amla Vegetables: Curry leaf, Mint, Turnip, Coriander, Green pepper, Green chili, Ginger, Beetroot, Cucumber, Broccoli, Fenugreek leaves, Green beans, Peas, Pumpkin, Radish, Round gourd, Ridge gourd, Bottle gourd, Capsicum, Mushroom, Spinach, Beans, Cabbage, Cauliflower and Okra (Bhindi) Pulses: All split lentils and legumes Frozen pulses only Dairy products: Tofu Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Spices: Cinnamon, Fennel, Pepper, Ginger, Turmeric, Coriander and Cumin Drinks: Amla juice, Herbal tea, Bottle gourd juice, Bitter gourd juice, Coconut water, Neem juice and Giloy juice Flesh foods: Chicken soup, Roasted or Grilled fish and Egg whites Dry fruits and seeds: Sesame seeds, Flax seeds, Chia seeds, Pumpkin seeds, soaked walnuts and almonds Oils: Olive oil, Canola oil, Soybean oil, Cow ghee (Only in small amounts) Note: 500 ml of cooking oil to be used per month Other foods: Homemade products only All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Foods To Avoid in Diabetes Rice, Refined sugar, Whole refined flour and its products Sapodilla, Dates, Grapes, Litchi, mango, banana Potato, Taro root, Sweet potato, Eggplant,Yam, Jackfruit, Frozen and Canned vegetables, Frozen pulses only Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Red chilies Carbonated beverages, Cream based liqueurs, Alcohol, Whole milk drinks, Sugarcane juice, Canned and Packaged soup Egg yolk, Rabbit, Turkey, Ham, Lamb, Pork, Lean beef, Crab, Lobster, Prawns, Red meat, Goose, Duck, Mutton and organ parts like Chest, Liver and Kidney Peanuts, Raisins, Cashew and Pistachio Hydrogenated oil, Cream, Butter and Trans-fat All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Doctor Tips Go for a walk for at least 30-45 minutes. Eat more salad to complete the intake of fiber. Don’t skip meals, especially breakfast. Consume seasonal fruits and vegetables. Keep yourself hydrated by drinking 8-10 glasses of water daily. Use herbal tea prepared with Cumin, Coriander and Fennel. Eat 5 soaked almonds and 1 soaked walnut daily. Reduce stress levels by doing meditation daily. Find a Diet Consultation Online: Get Personalized diet chart for diabetes

[nutratimesgarcinia]

Low-Carb Diet Plan For Weight Loss

A Low-carb diet means a food plan that contains less carbohydrates and more healthy fat. A Low-carb diet has a lot of advantages which don't just narrow down to weight loss. Following this diet plan leads to balanced blood sugar levels due to less intake of sugar. This in turn results in a drop in Insulin levels. A Low-carb diet helps you burn more fat. It also makes you binge less, keeps you full for a longer time yet induce weight loss.

Food Items To Be Avoided

1. Sugar based food products like Ice Cream, Chocolates, Candy, Carbonated Soft Drinks and many more

2. Mechanically refined grains as well as their by-products like Rice, Wheat and Barley being used to make Bread, Pasta and breakfast Cereals

3. Food items that contain Trans fat and artificial emulsifiers

4. Items that pose as 'Zero Calories, No/Low Fat' and other diet products which are deemed dangerous.

5. Processed foods and

6. Starch rich vegetables like Potatoes, Corn and Peas.

A Checklist Of Low-Carb Foods:

1. Meat - Chicken, Lamb, Beef and Pork (grass and fodder eating animals)

2. Fish - Salmon, Trout and others (freshly caught sea life)

3. Eggs - Pastured eggs are mostly preferred or the ones that contain Omega-3

4. Fresh produce of green leafy vegetables

5. Fresh fruits including all types of berries

6. Nuts and Seeds - Almond, Peanuts, Flax seeds, Chia seeds and others

7. Diary rich in fat like Cheese, Butter and Yogurt

8. Fats and Oils like Fish oil, Olive oil and others

 Low-Carb Diet Plan Sample -

1. Monday

Breakfast: 1 apple + 10-15 gm whey in skim milk

Mid-Morning Snack: Moong sprouts salad

Lunch: Brown rice + kidney beans + raita

Evening Snack: Egg white omelet

Dinner: Salad + veggies + skim paneer paratha

 2. Tuesday

Breakfast: Oats porridge + egg whites

Mid-Morning Snack: Apple

Lunch: Jowar roti + green veggies + 1 bowl dal + salad

Evening Snack: Almonds + walnuts + whey in skim milk

Dinner: Clear soup + salad + grilled fish

 3. Wednesday

Breakfast: Oats + skim paneer chilla

Mid-Morning Snack: Orange

Lunch: Clear soup + sautéd veggies + grilled chicken

Evening snack: Roasted quinoa salad

Dinner: Skim paneer tikka + salad + clear soup

 4. Thursday

Breakfast: Moong dal-egg chilla

Mid-Morning Snack: 10-12 pcs papaya

Lunch: Whole-wheat roti +skim paneer + green veggies + salad

Evening Snack: Oats upma with veggies

Dinner: Sautéd veggies + grilled chicken

 5. Friday

Breakfast: Ragi dosa + whey in skim milk

Mid-Morning Snack: Guava

Lunch: Bajra roti + veggies + raita

Evening Snack: Skim paneer roll

Dinner: Egg curry + salad + 1 whole-wheat roti

 6. Saturday

Breakfast: Whole-wheat egg white sandwich

Mid-Morning Snack: Apple

Lunch: Dalia khichdi + veggies + salad

Evening Snack: Salad + whey in skim milk

Dinner: Chicken cutlet + clear soup

 7. Sunday

 Breakfast: Skim paneer paratha + skim curd

 Mid-Morning Snack: Pear

 Lunch: Ragi dosa + Sambhar

 Evening Snack: Whole-wheat veg sandwich

Dinner: Soup + veggies + grilled chicken

The above meal plan gives you the basics of healthy, low-carb eating.

There are certain food products and beverages that can be taken in moderation while being on a low-carb diet like Dark Chocolate, Coffee, Tea and Flavoured Milk.

[kajolseo-blog]

5 Drool-Worthy Must Try Gujarati Dishes

Kadhi – Staple in Every HouseholdDo you remember the famous dialogue of Kareena Kapoor from the movie 3 Idiots? ‘Tum Gujarati log ka khana itna khatarnaak kyu hota hai? Dhokla, fafda, handva, thepla.. aise lagta hai jaise koi missiles hai.’ Even though Gujarati dishes sound like missiles, they are, however, very tasty and yummy for taste buds. Gujarati cuisine, primarily vegetarian, is one of most known and oldest culinary treasures of India. Gujarati dishes not only comprises of dhokla, kakhra and fafda, but it also comprises of drool-worthy Gujarati and Kathiyawadi thali with their own uniqueness.

Below is the list of Gujarati Dishes you absolutely should not miss:

Dhebra - A snack every Gujarati yearns for!

All Gujarati trips are incomplete without this healthy snack. These dhebra, also called methi ka theplas, are made with a mixture of gram and whole wheat flour with fresh fenugreek leaves (methi) and spices. This is often served with yogurt or pickle.

Khandvi – Much Loved Snack

Khandvi, also known as Dahivadi, is a delectable Gujarati snack made with gram flour that is rolled up with buttermilk. It is often sautéed with spices & sesame seeds and garnished with curry leaves or coriander.

Undhiyu – King of Gujarati Dishes

Undhiyu, a Gujarati vegetable curry, in the festival of Uttarayan is something that all Gujarati people wait for. It is a special winter delicacy made from eggplant, muthiyas, potatoes, peas, beans, bananas, methi and spices.

Gujarati/Kathiyawadi Thali – A Lavish Spread

Gujarati Thali is a dream indulgence for any person who loves food. A traditional Gujarati thali often comprises of roti, dal or kadhi, rice, shaak that is prepared with multiple vegetables and spices, pakoras, farsaan, dhokla, samosa and a sweet.

Kadhi – Staple in Every Household

Gujarati Kadhi is a traditional curry made of yogurt, butter milk, flour, green chilies and sweetened with sugar. It is often served with Khichdi, Rice or Chapati. Any Gujarati thali is incomplete without this traditional Kadhi.

These are some of the Gujarati dishes that a foodie must try. With FoodzFun, we have made it easier to order any type of Gujarati food online. Order Kathiyawadi food, Gujarati thali or any favourite dishes from Gujarati restaurants in Ahmedabad with FoodzFun, an online food delivery portal developed by Budventure Technologies Pvt. Ltd.

Order on FoodzFun today!

[railrestro]

10 Healthy Foods and Beverages to Order in Train

Are you a food lover and health conscious at the same time? Don't worry! Having nutritious cuisine on a train is a reality, not a dream; e-catering like RailRestro serves quality cuisines on the train. Here, We have curated a list of healthy train foods and beverages you can enjoy while traveling. 

Top Healthy Nutritious Train Food Order, You can Place

Sabudana Khichdi

Sabudana khichdi is an Indian vegan meal prepared using sago (known as sabudana). It is usually enjoyed on the day of fasting, but you can enjoy it as a train meal for breakfast, lunch, or dinner. It is well known for having a high protein content, several health advantages, and a rich source of carbs.

Sabudana is a versatile dish that can be relished as khichdi, kheer, etc. These days, you may have this wholesome, filling dish even while riding by a train. Sabudana khichdi may be ordered through RailRestro for quite a reasonable price.

Poha

Indians refer to battered rice as poha. It is prepared when different ingredients get combined. It contains elements like Poha (beaten rice) that has been soaked, finely diced potatoes and onions, mustard seeds, split black lentils, curry leaves, chana dal, and peanuts. 

It is a vegetarian dish typically eaten for breakfast or as a late-night snack. One plate of poha (200 g) has all the essential nutrients. Go for Poha if you want the healthiest breakfast option on trains.

Masala Dosa

It is a delicious South Indian combo breakfast dish. This meal is made with dosa batter and stuffed with masalas, such as paneer masala, green pea masala, or aloo masala. It is crispy, crunchy, and spicy.

It is very common throughout South India, as well as in other regions of India and beyond. It is the perfect combination of smoky potatoes and crispy dosa and makes a delectable and nutritious breakfast or brunch.

Masala dosa will undoubtedly enchant your taste buds with its incredible flavours if you enjoy south Indian cuisine. RailRestro makes it simple to order hot, delicious masala dosa while travelling.

Fish Curry

If you enjoy relishing fish, this is an amazing dish for you. A typical dish from Bengal and Orissa is fish curry. Because it is so popular in these states, curry is the finest way to prepare fish. Fish fillets, butter, turmeric powder, tomatoes, onions, yoghurt, and a blend of spices are the main ingredients in fish curry prepared in the Bengali style.

It is traditionally made with mustard oil and garnished with coriander leaves. This dish, a fantastic source of vitamin C, is often made using rohu fish. You'll want more of it after tasting its acidic, spicy flavour. 

Traditionally, "maachh bhaat" is a mixture of rice and fish curry, which is best consumed together.

Mushroom Masala

A unique recipe made with mushrooms, a few simple spices, and mouth-watering tomato sauce is called mushroom masala.

Butter mushrooms that have been shallow-fried are slowly simmered in a buttery, ghee-based sauce with shahi garam spice. 

Top Healthy Beverage to Order On Train

Lassi

Punjab-originated Lassi is one of the most stimulating and nutritious beverages that eventually became well-known throughout the Indian subcontinent. It's a cool drink with yoghurt as its base. Traditionally, it was prepared in earthenware and served in terracotta cups. 

Its flavour variations include the best Kesar-Pista Lassi, mango, mint, banana, and strawberry lattes. Taking a sip of cold Lassi and swallowing it whole during the voyage will lift your spirits. While travelling, put it on your list!

Ice Tea

A soothing beverage with a long tradition of popularity! No matter where you are in the world, a glass of iced tea will rejuvenate your spirit and mind. Iced tea is flexible and can be made in many flavours. This drink can be made in a variety of ways to suit your tastes—light or robust, sweetened or unsweetened, flavourful or plain. While riding the train, order a drink of iced tea to stay cool and refreshed.

Coffee Combined with Ice Cream

The delightful beverage contains milk, sugar, cinnamon powder, and scented coffee powder. It is topped with a spoonful of vanilla ice cream. Order this unique beverage and sip it while sitting down. RailRestro offers this beverage at all major stations.

Badam Milk

Consider consuming almond-flavoured milk with Kesar and dried fruits on top. A speedy method to savour the taste! It is made by adding a paste of soaked almonds to the milk that is currently heating. 

Kesar threads are incorporated into the concoction to improve the flavour and give it a calming yellow hue. It is served cold and topped with chopped dried fruits. This beverage is well-liked in India's southern region. 

When travelling by train, quench your thirst with a refreshing and chilled Badam milkshake. You may also choose a vegan option by making masala milk out of almond milk, some black pepper that has been crushed, fennel powder, and ginger powder.

Mojito

One of the most well-known, inexpensive, and delectable cocktails is the mojito, produced by carefully muddled sugar, mint leaves, and lime juice with soda.    These 10 foods and beverages are the top choice of health-freaked travelers. You can easily place a such nutritious train food order online. RailRestro is one of the best e-catering platforms that cater veg, nonveg, Jain and regional, diabetic food on the train. The app also helps in checking trains between stations, train schedule, PNR status, and train live running status.

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Diet Chart for Chronic Kidney Disease

Chronic kidney disease or Mutravikara upadrava/ prameha upadrava is a condition of abnormal functioning of the kidneys. Usually, kidneys filter wastes and excess waste material from the body which further get excreted via urine. But in the condition of chronic kidney disease, the kidney becomes incapable of filtering the waste and excess fluid from the body and accumulation of fluid begins in the body parts. The signs and symptoms of Chronic kidney disease develop over time and include nausea, vomiting, loss of appetite, disturbed sleep, swelling in ankles and feet, accumulation of fluid in the body, hypertension, shortness of breath, pain in chest and decreased mental sharpness.

Causes

In Ayurveda, Chronic kidney disease or Mutravikara upadrava/ prameha upadrava is developed due to vitiation of Vata Dosha. Diabetes and High blood pressure are also the most common causes of chronic kidney disease.

Diet for Chronic Kidney Disease

To treat chronic kidney disease effectively, Ayurveda recommends a combination of healthy diet (Ahaar) with the use of medicines. In this segment, you will get to know about the diet plan which should be followed by the patient of chronic kidney disease and the foods which are good and bad for your health while suffering from Chronic kidney disease.

Early morning – Herbal tea (Prepared from Cumin, Coriander and Fennel)

Breakfast – Veg Sewian (Vermicelli)/ Veg Upma (Semolina)/ Veg Dalia (Porridge)/ Veg Poha (Rice flakes)/ Stuffed Chapatti/ Chapatti with Vegetable/ 2 eggs whites

Mid-morning – One steamed apple

Lunch – Boiled rice/ Sago halwa/ Veg khichdi/ Veg Dalia/ Chapatti with Vegetable or Dal

Evening – Herbal tea/ homemade soup

Dinner – Veg Khichdi/ Boiled rice/ Plain Chapatti with Vegetable or Dal

FOODS TO CONSUME

FOODS TO AVOID

 Cereals: Vermicelli, Semolina, White rice, Whole grains

 Fruits: Pear, Guava, Papaya, Apple

 Vegetables: Broccoli, Lettuce, Ginger, Radish, Onion, Winter squash, Cauliflower, Boiled potatoes, Ridge gourd, Bitter gourd, Bottle gourd, Peas, Turnip, Cabbage, Okra, Carrot, Peppermint leaves

 Pulses: Green gram, Split chickpeas, Split pigeon peas, Orange lentils and Yellow lentils

 Dairy Products: Low-fat milk (occasionally)

 Oils: Rice bran oil, Mustard oil, Olive oil and Cow ghee

 Spices: Rock salt, Carmon, Cumin, Black pepper, Cardamom, Turmeric, Coriander, Fennel, Oregano and Cinnamon

 Drinks: Herbal tea, Green tea, Homemade vegetable soup

 Flesh foods: Eggs (white portion only)

 Dry fruits and seeds: Soaked almonds, Soaked dates

 Other foods: Homemade only

 Sweeteners: Honey and Jaggery

Doctor Tips

Go for a walk for at least 30 minutes.

Avoid skipping meals, especially breakfast.

Do regular exercise for at least 45 minutes daily.

Take 5 soaked almonds daily.

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Moong Dal khichdi

Today I am sharing with you the recipe of Dalia(frumenty) Moong Dal Khichdi(porridge). The recipe has lots of vegetables as well. Moong dal and Dalia is good source of high proteins and fibre, which are very important for our body. You can also eat in breakfast, lunch or dinner. It is very light to eat. So what are you waiting for, Try this if you like to eat.

Moong Dal khichdi step by step

Ingredients: 1-Daliya(Frumenty) 1/2 cup 2-Split Moong dal 1/3 cup 3-Oil/Ghee 2 tbsp 4-Potatoes(chopped) 3 5-Carrot (chopped) 1/3 cup 6-Green Peas 1/4 cup 7-Salt to taste 8-Turmeric Powder 1/2 tsp 9-Water 3 cup For Seasoning: 1-Oil/Ghee 2 tbsp 2-Cumin 1/2 tsp 3-Onion 1 4-Tomatoes 2 5-Green chili (chopped) 1 tbsp 6-Ginger(chopped) 1 tbsp 7-Black Pepper 1 tsp 8-Cumin Powder 1/2 tsp 9-Coriander Powder 1 tsp 10-Kashmiri Red Chili 1 tsp 11-Garam Masala 1 tsp 12-Fresh Coriander Method: 1-Dalia(frumenty) and Moong Dal washed 3-4 times with clean water. 2-Heat oil in the pan, now add vegetables and saute for 2 mins. 3-Now add Dalia and Moong Dal along with water, salt, turmeric and cook for 8-10 mins on low flame. For Seasoning: 1-Heat oil in the pan then add Cumin, chopped Onions, Green Chilies, Ginger and saute for 1min. 2-Now add all the Spices under Seasoning 7-11. 3-Its time to add Tomatoes and cook for 30 secs. 4-Add Cooked Dalia and fresh Coriander. Khichdi Is ready to eat, Enjoy this recipe with your loved ones.

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Pregnancy Diet Plan

A woman’s entire life, from puberty to pregnancy, and then from childbirth to menopause, she must deal with several health difficulties. It is critical to provide high-quality diagnostic, therapeutic, surgical, and counseling services for women.

Life Multispeciality Hospital in Aurangabad, is the best one-stop destination for all female healthcare needs. We are committed to providing high-quality treatment to women of all ages and phases of life. We understand each woman’s physiology, emotions, and problems; this close relationship with our patients allows us to provide better gynecological services to them.

Our gynecological clinic provides world-class gynecology services as well as complete medical and surgical therapy to women suffering from reproductive system problems. Our team of qualified and experienced specialists, obstetricians and gynecologists, provides specialized medical help to patients.

Our skilled Gynecologist in Aurangabad, who are always up to date on all methods of female contraception, offer tailored consultations based on their specific needs, preferences, and medical conditions. If you need any help, we can consult you and will give our best service.

Spread out your food throughout the day by following different dietary ideas to ensure that what you eat benefits your body and keeps you interested. You can mix and match the following to achieve the best nutritional balance in your pregnancy diet, depending on how much you can eat and whether you are vegetarian or non vegetarian.

What to eat during pregnancy is a common question. The pregnant food list that follows contains all of the essential elements for your baby's optimum development.

Diet For Pregnant Women - Breakfast

·         Bowl of fruits

·         Wheat rava upma with lots of vegetables

·         Poha with lots of vegetables

·         Oats porridge

·         Whole wheat toast with butter and omelet

·         Vegetable omelet

·         Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd

·         Mixed bean cutlet or patties

·         Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges

·         Cheese toast or cheese and vegetable sandwich

·         Vegetable khandvi

·         Rice sevai with lots of vegetables

Pregnancy Diet Plan For Indian Women - Lunch

·         Roti with choice of dal, vegetable and a bowl of curd

·         Parantha with dal and a bowl of curd

·         Carrot and peas parantha with a bowl of curd and some butter

·         Jeera or pea rice with raita

·         Rice, dal and vegetable with vegetable salad

·         Lemon rice with peas and some vegetable salad

·         Vegetable khichdi

·         Chicken salad with lots of fresh vegetables or vegetable soup

·         Chicken curry with rice

·         Grilled chicken with a bowl of curd

·         Rice, dal, mint raita and a fruit

·         Kofta curry with rice

·         Cottage cheese paratha with butter and vegetable salad

·         Curd rice

Healthy Pregnancy Dinners

·         Rice with dal, spinach vegetable, and some green salad

·         Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk

·         Mixed dal khichdi with a vegetable curry and a bowl of curd

·         Plain parantha with a glass of buttermilk

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Instant pot moong dal khichdi. Easy One Pot Dal Khichdi Recipe Moong dal is one of the most favored dal or lentils in Indian cuisine as it is easily digestible. Hence it is used widely to make various dishes like Dal khichdi, dal soup, and Moong dosa.

Instant pot green moong khichdi /pulao served in a plate. Make it at your earliest convenience and enjoy the satisfaction of serving and eating a Green moong dal khichdi or pulao is an simple, quick and delicious one pot meal which is nutritionally well balanced with carbohydrates, protein, fiber and. Instant Pot Khichdi - Indian Dal Khichadi(with Video).

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, instant pot moong dal khichdi. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Instant pot moong dal khichdi is one of the most favored of current trending meals on earth. It's appreciated by millions every day. It's simple, it's fast, it tastes yummy. They're nice and they look fantastic. Instant pot moong dal khichdi is something which I've loved my whole life.

Easy One Pot Dal Khichdi Recipe Moong dal is one of the most favored dal or lentils in Indian cuisine as it is easily digestible. Hence it is used widely to make various dishes like Dal khichdi, dal soup, and Moong dosa.

To begin with this recipe, we must first prepare a few ingredients. You can have instant pot moong dal khichdi using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Instant pot moong dal khichdi:

{Make ready 1 cup of Govind bhog /Ambamohar or Basmati rice.

{Take 3/4 th cup of dry roasted moong dal.

{Take 1 of onion chopped.

{Prepare 2 tbsp of green peas.

{Take 1 of cubed carrrot.

{Make ready 5-6 of beans chopped.

{Get 1 of potato cubed (optional).

{Get 3 of florets of cauliflower(optional).

{Take 1 tbsp of ginger paste.

{Make ready 1 tsp of garam masala.

{Get 1 tbsp of chopped coconut.

{Take 1/2 tsp of turmeric.

{Get 2 of bay leaves.

{Get To taste of salt and sugar.

{Take 2 tbsp of mustard oil.

{Get 1 tbsp of ghee.

{Take 1/2 tsp of cumin.

{Prepare 1 of dry red chilli.

{Take 2 of green chillies.

Instant Pot Basic Indian Dal Khichdi - Incredibly Simple Indian Rice recipe with just handful of ingredients- Dal,Rice,Tomato,Ghee and Spices. This one pot recipe can also be made in a traditional pressure cooker too. Moong Dal Khichdi recipe is a comforting one pot rice and lentil dish that is healthy and wholesome. Switch on the saute mode in your instant pot.

Steps to make Instant pot moong dal khichdi:

Soak roasted moong dal for 15 minutes.Parboil carrots and beans.Also boil cubed potatoes if adding.Chop cauliflower into small pieces and fry lightly and set aside..

Heat 1 tsp mustard oil in a pressure cooker and fry lightly chopped onion.Add the moong dal and rice.Add turmeric,bay leaves,salt and sugar to taste and 3 cups water approximately..

Pressure cook 2 whistles and release steam after 5 minutes.If needed more water to be added..

Add the parboiled vegetables,coconut chips,green peas,ginger paste.Heat 1 tsp oil and sprinkle cumin and 1 broken dry red chilli.When they splutter,add it to the boiling khichdi and stir.When nearly done add the fried cauliflower if you are adding it and give it a stir..

Sprinkle garam masala and broken green chillies.Also add 1 tbsp ghee.Give it a boil and serve with roasted papad, French fries or brinjal fritters..

When it becomes hot, add the oil. How to make Moong Dal Khichdi in Instant Pot? Wash the rice and the mung beans or the moong dal twice and soak them together for atleast half an hour. Meanwhile, you can chop the vegetables. Set the Instant Pot in saute mode and when the display reads "HOT", add the oil or ghee.

So that's going to wrap this up for this special food instant pot moong dal khichdi recipe. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!