Tumgik
#Personal trainer in Oakland
bkrootsfitness · 2 years
Text
Book Now Fitness training studio or Personal trainer in Oakland.
your expectations while working toward your fitness and health objectives with a qualified personal trainer at Fitness training studio.
0 notes
drdonfitness1 · 1 year
Text
Elevate Your Fitness with Dr. Don Fitness, a Personal Trainer in Wilton Manors, FL
Discover the path to elevated fitness levels with Dr. Don Fitness, a highly regarded Personal fitness trainer in Wilton Manors FL. Dr. Don's unwavering dedication to health and wellness empowers individuals to reach their physical potential. Through tailored training programs, nutritional guidance, and unwavering support, Dr. Don creates a comprehensive approach to fitness. Whether your goals involve weight management, muscle development, or enhanced performance, Dr. Don's expertise and personalized approach will propel you towards success. Take the first step towards a stronger, healthier lifestyle today by partnering with Dr. Don Fitness.
And also If you are looking for a Personal fitness trainer in Oakland Park FL for your daily workout then contact us.
0 notes
fastpacetraining · 2 years
Text
Tumblr media
At Fast Pace Personal Training, we specialize in helping busy professionals get fit and stay healthy. If you are looking for a fitness trainer near me then look no further than Fast Pace Personal Training. We understand the challenges you face with your job, family, and multiple responsibilities. If you're ready to make a change in your life and want to start living a healthier lifestyle, then come see us today.
0 notes
bkrootsfitness0 · 2 years
Link
Best Fitness Studio in Oakland | BK Roots Fitness
BK Roots Fitness offer Oakland's top fitness studio gym. We provide a wide range of classes at reasonable prices, including fitness training, fitness personal training, and fitness studio classes. It aids in maintaining physical fitness and overall health. Contact Now - (510)817-4791
0 notes
Text
Introducing Me and My Blog (2012)
I retired from full-time movement work in July of 2011 when I left my job as Leadership Development Coordinator for the AFL-CIO. I took a few months off from work and traveled, caught up on personal business, hosted some friends from the south, renewed connections with some Oregon friends, and enjoyed the Oregon summer and early fall. Currently I’m doing part-time work with the Alliance for a Just Society and I serve on the boards of Western States Center and the Rural Organizing Project.
Now I am figuring out what it means to be “retired” when so much of my life is tied to activism. I’ll be reflecting more on that topic in my upcoming blog posts.
I love travel, my local library (novels, history, biography and autobiography), independent and documentary films, and going out to hear music. I live near downtown Salem and I’m committed to getting to the pool several times each week and doing as many of my errands on foot as possible. I’m learning to cook new recipes and rely as much as possible on locally grown foods. I have a network of friends around the country who I enjoy spending time with. Last year I took a month-long trip with my brother to Paris and the UK and connected with our Welsh cousins. This year I’m traveling to El Salvador with CAUSA, Oregon’s immigrant rights organization, and to Spain with a couple of friends.
My roots are in western Pennsylvania and each of my parents had a Welsh and an English parent. My grandfathers both worked in the steel mills in Homestead and my maternal grandmother was a seamstress in a baby clothes factory and later worked in a hospital laundry doing mending. My paternal great-grandfather was killed in the Homestead mill in an industrial accident and my grandfather Howell went to work there at age 12 to help support his mother and 4 other children. My mom was a secretary for our local school board and my dad worked on-site at big construction projects doing payroll, purchasing, and managing the trailer office and moved around from place to place where the company he worked for was building roads and bridges. I like looking at bridges because my dad got me interested in them.
I started my organizing career in 1973 with ACORN in Ft. Smith Arkansas. I worked with Oregon Fair Share (now Oregon Action), Oregon NARAL and national NARAL (now NARAL Pro-Choice America) in the late 1970′s and early 1980′s. In 1982 I moved to North Carolina and directed the Carolina Community Project, founded NC Fair Share, and then worked regionally in the south with Grassroots Leadership and South Carolina United Action. During that time I had the opportunity to be connected to programs led by the Center for Third World Organizing and the Applied Research Center based in Oakland, CA. I returned to Oregon in the mid-90′s to work as a trainer with Western States Center. In 1997 I moved back to NC to work for the AFL-CIO as a field representative and later became the Deputy Director for the Southern Region and then coordinator of national leadership development programs for staff and elected leaders of our local and state organizations.
Starting with my time at Grassroots Leadership I committed myself to embedding an anti-racist perspective into organizing and training work I am involved in. I am one of the founding members of the National Organizers Alliance and NOA has been an important place of connection and support for me. Through my regional work in the south and northwest, I have met and worked with many amazing organizers and organizations around the country. I am very excited to see the growth of the Occupy movement.
I’m looking forward to writing more in this blog about my retirement plans and questions, my reflections on my work as an organizer and current events, and the travel I’ll be doing over the next couple of years. I’m also including links to organizations I mention on the side bar on my blog page. I hope my readers will comment and both challenge and add to what I have to say.
2 notes · View notes
meatydelightnoida · 10 months
Text
Elevate Your Fitness Journey with Expert Fitness Trainers in Oakland and San Francisco
Are you ready to take your fitness journey to the next level? Look no further than Fast Pace Personal Training Inc. Our experienced fitness trainer in Oakland and dedicated fitness coach in San Francisco are here to guide and support you on your path to achieving your health and wellness goals. When it comes to achieving fitness success, having the right guidance is crucial. Our dedicated fitness trainers are not just coaches; they are your partners in your journey towards a healthier, stronger, and more vibrant you. Whether you're in Oakland or San Francisco, our team is committed to helping you unlock your full potential.
Our fitness trainers are well-versed in creating personalized training programs that cater to your unique needs and aspirations. Whether looking to shed those extra pounds, build lean muscle, or improve your overall endurance, our trainers will craft a plan that aligns with your goals and preferences.
In San Francisco, our fitness coach brings a wealth of expertise and a passion for empowering individuals to lead healthier lives. They understand that everyone's fitness journey is different, and they are here to provide the guidance, motivation, and accountability you need to succeed.
At Fast Pace Personal Training Inc., we believe that fitness is not just about the physical aspect. It's about cultivating a positive mindset, nurturing your mental well-being, and embracing a holistic approach to health. Our fitness trainers in both Oakland and San Francisco are dedicated to helping you achieve balance in all areas of your life.
Whether you're a beginner taking your first steps into the fitness world or someone looking to break through plateaus and reach new heights, our experienced fitness trainers are here to support you every step of the way. Join us at Fast Pace Personal Training Inc. and experience the transformative power of expert guidance, personalized programs, anda community that cares about your success.
Ready to embark on your fitness journey? Contact us today to learn more about our fitness trainers in Oakland and fitness coach in San Francisco and how we can help you achieve your goals.
0 notes
golflounge · 2 years
Text
Famous People Seem to Love Being Golf Players?
Just about everyone is swinging their golf clubs these days, but why is it that famous people seem to love being golf players?
If you've ever played golf, you'll know that the sport seems to have an overwhelming appeal to many different types of people. It is the type of sport that can consume you after a while due to its relaxing qualities and addictive nature. Whether you enjoy a full day out on the green, or just enjoy visiting a driving range to exercise your golf clubs, the sport has everything a player needs to stay fit and have fun. This is why famous celebrities have taken to the sport in their droves in recent years.
Whether they've been playing for years or have taken up the sport very recently, famous people seem to love the sport as it is able to slot into their celebrity lifestyles well. It is the type of sport where you can swing your golf clubs as little or as much as you want and still gain enjoyment as a player.
Tumblr media
Due to the amount of famous celebrities that enjoy swinging their golf clubs, workouts like Pilates and Yoga have become more popular. Both these workouts are great for preparing prospective golf players for the golf course as they focus on stretching areas of the body which you use when driving your golf club on the green. The advantage that famous people have over the average amateur golf player is that they can afford to pay personal trainers to train them in such sports so that they are ready to face the golf course in top shape.
If you're not famous and would like to become a better golf player, some simple tips on how to stay fit for the golf course are listed below:
Walk The Course - The length of the golf course is usually about 5 miles and walking the course also improves your cardiovascular health, builds endurance and allows you to burn a moderate amount of calories.
Carry Your Golf Clubs - You can get an upper body workout by carrying your golf clubs and hitting the ball actually can improve your hand-eye coordination, which can be useful in many other areas.
Many famous celebrity golf players and professional athletes have begun swinging their golf clubs to add another level of competition to their lives and to be able to spend more time together with their families, who are joining them on the course.
Some famous players like Oakland Raiders cornerback Ray Buchanan love swinging their golf clubs so much that he and his wife, Sheeree, built their dream home at Sugarloaf Country Golf Club in Duluth, Ga., home of the PGA Tour's Bellsouth Classic. Their multimillion-dollar mansion overlooks the 9th hole, and Buchanan, a former Pro-Bowler, plays two to three times a week during the off-season.
Golf Lounge Resort - Welcome to Golf Spielen Hamburg the interactive Golf Search Engine and golf networking community Golf course - The new interactive golf search engine that provides a interactive map with the locations of golf clubs and golf courses.
1 note · View note
peachylovc · 3 years
Text
david castañeda, pansexual/polyamorous, cis man + he/him → isn’t that damien pekelo? i’ve seen them hanging out with the were-creatures. i hear they’re thirty-six years old, but they’ve only been at the chateau for six years. they seem to be loyal & daring, but also hot-headed & self-sabotaging. it’s cool that their animal counterpart is a wolf!
Tumblr media
stats.
full name: damien francisco pekelo (formerly damien morales) 
nickname(s): dames
age/dob: 36/october 24
gender: cis man
pronouns: he/him
ethnicity: mexican
species: werewolf (formerly hunter)
sexuality: pansexual/polyamorous
role: versatile/switch
hometown: oakland, california
occupation: personal trainer
relationship status: married to kalei pekelo
appearance.
fc: david castañeda
hair color: dark brown
eye color: dark brown
height: 5'11’’
build: athletic
personality.
traits: +loyal, daring / -hot-headed, self-sabotaging
aesthetic: leather jackets, sarcasm, bloodied knuckles and black eyes, a heart of gold, tattoos and piercings 
biography.
tw for mentions of child abandonment, violence 
damien was raised in oakland, california, his birth location unknown as he was found on the steps of a small church, taken in by a kind elderly woman named xiomara morales 
he called her abuela xo while growing up, and she came from a long line of supernatural hunters. although she never had kids of her own, her sister had a big family to keep their hunter line alive. so when she found dames, she was more than ecstatic to start training him from an early age 
the training was difficult and brutal, but damien apparently had a knack for it. once he was old enough to go on missions by himself, he took on a more vigilante role, bringing down supernatural beings who were criminals and brought justice to those who were wronged 
unfortunately, his hunting days would be cut short once he turned 24. while on a mission in the middle of the woods somewhere, there was an ambush by a pack of werewolves, and during the attack, dames was bitten and left for dead
when he woke up a couple days later, it was apparently a werewolf that saved him and patched him up. dames had turned, but he had no recollection of it happening. he was scared and angry at what he'd become, but he let the other werewolf help him heal before he decided to leave 
too ashamed to go back to his abuela's, damien let his family think that he was dead and said goodbye to california. he traveled around the states for months before he met kalei pekelo
kalei was older, handsome, and it was like love at first sight. the two started traveling together, and dames was starting to feel some real happiness he hadn't felt in a while, but he kept his wolf side a secret till his lover actually confessed to being a witch himself 
soon after that, they got married. damien started working on himself, and that included embracing his wolf. they continued to travel the world together, trying new things and meeting new people. dames missed his family, of course, wishing they could meet his husband, but he knew it was better this way
dames was the one who brought up the unveiled chateau, having heard about from other hunters and supernatural beings. he thought it'd be nice if he and his husband could settle somewhere, so they made the move 
six years later, they're still married and living at the chateau. damien works as a personal trainer and is just now getting used to living that werewolf lifestyle. he loves his husband more than anything, and he's excited at the prospect of adding a third or even fourth to their wonderful relationship 
8 notes · View notes
cici-ramos · 3 years
Text
Tumblr media
[ BELISSA ESCOBEDO, TWENTY-TWO, DEMIGIRL ]. who just got accepted? oh, it’s just the new student [ CECILLIA RAMOS ]. [ SHE/THEY ] is originally from [ OAKLAND, USA ] and they’re apparently a [ DHAMPIR ]. did you hear their focus is [ ANIMALS ] ? that’s probably how they got in. they remind me of [ BRIGHT CLOTHES AND DRESSES, REFUSING TO APOLOGIZE FOR YOUR PASSION, FRESH BREAD AND RICH SOUP, TOUGHNESS IN A TINY PACKAGE ] ​
Triggers: Brief mentions of death
statistics
full name: Cecillia Rosarita Ramos
nickname(s): Cici, Celery
Hometown: Oakland, USA
age & DOB: 22, February 14th
gender: Demigirl
pronouns: She/They
species: Dhampir
occupation: Student (Animal specialty)
relationship status: single
sexual orientation: Lesbian
personality
positives: Jovial, Dependable, Humanitarian, Witty
negatives: Mischievous, Stubborn, Rebellious, Dauntless
Background
Cecillia was born in Oakland, California alongside her older brother and raised by their grandparents. Though her brother practically raised her as well. 
Their parents died protecting their wards when Cecillia was still a baby and to this day she barely remembers either of them. Only knowing about them through stories from her grandparents. When she was younger her feelings about her parents were complicated, to be honest they’re still complicated but in a more positive way.
They learned young how to take care of the house especially doing the cooking and cleaning. Cici wished to ease the burden on her grandparents and her brother, both out of love and out of guilt. The latter feeling they keep repressed.
Cecillia has a knack for juggling multiple things at once. School, studying and homework, after school clubs, and even a part time job were all things she did her best to keep up with when she hit 16. Though her part time work was just walking their neighbor’s dogs each day after school. Their love of animals began here.
Soon they would volunteer at the local animal shelter. Cici realized that she had a way with animals. Like a lightning bolt striking her twice they had the inspiration to take her schooling towards animal care. Particularly an animal trainer and/or a vet. 
At least that was her plan and they had begun to prepare to head off to college when her invite to Acadia Academy finally came to her. Cici had heard tons of things about the Academy from their brother and had initially dreamed of attending before. Yet Cici thought about declining the invite since they already had a plan in motion, but after more research she found out as a Dhampir she could specialize in Animals. Including magical creatures!
She accepted and had headed to the academy almost instantly. And so far she’s loving it!  
Abilities:
regenerative healing
enhanced senses
enhancements
night vision 
danger intuition
invulnerability
animal whisperer
Connections:
Ward (0/1): Cici is relatively new to Acadia Academy and she hasn’t done much combat training. But that doesn’t stop the school from assigning her a ward to protect! Even if Cici is super against the idea, taking care of a dog is one thing but a person? Too much responsibility too fast for them. She views their guardian/ward relationship as more of a super besties type relationship currently.
Friends: New school, new people, so much potential for tons of new friends! Cecillia is a social butterfly and intends to make friends with those she gets along with. 
Headcanons:
LOVES giving people nicknames! Will forget what someone’s actual name is and just refer them by their nickname (She calls Damian ‘Mimi’ or ‘Dalmatian’, the latter cause when they were a baby Cici always called Damian that since she couldn’t say his name.)
Doesn’t know much, if any combat. Her go to is using her strength to yeet people who are being mean
The way to someone’s heart is through their stomach. Cici learned how to cook young to help out her grandparents and she loves to cook for her loved ones
Due to her animal specialty Cici has been tasked with taking care of and training a puppy, who is lovingly named Pancakes and he goes with her everywhere. [XXXX] Should they do well she will be able to begin learning to train magical creatures as well.
3 notes · View notes
bkrootsfitness · 1 year
Text
Transform Your Body with BK Roots Fitness: Your Pilates Personal Trainer in Oakland
Tumblr media
Discover the power of Pilates with BK Roots Fitness, your trusted personal trainer in Oakland. Through tailored sessions, experienced instructors will guide you towards a stronger, leaner, and more balanced body. Elevate your fitness journey and unlock your full potential with BK Roots Fitness today.
For more info visit: https://bkrootsfitness.com/prenatal-pilates-in-oakland/
0 notes
drdonfitness1 · 1 year
Text
Elevate Your Fitness Journey with a Skilled Fitness Trainer in Oakland Park, FL
Ready to take your fitness journey to new heights? Look no further than Dr. Don Fitness, where our skilled fitness trainers in Oakland Park, FL, are ready to guide you towards your goals. With tailored training programs designed to suit your unique needs, our experienced trainers provide the knowledge and support necessary for your success. Whether your aim is to lose weight, gain strength, or improve overall fitness, our trainers will craft a personalized plan that optimizes your results. Embark on a transformative fitness journey today with Dr. Don Fitness.
And also If you are looking for a Plantation FL fitness coach for your daily workout then contact us.
0 notes
fastpacetraining · 1 year
Text
Best Personal Trainer Oakland
If you're looking for the best personal trainer in Oakland, you're in luck. The city is home to a wide range of talented fitness professionals who can help you achieve your health and wellness goals. From strength training to yoga to cardio, there's a trainer out there who can help you get the results you're after.
0 notes
bkrootsfitness0 · 2 years
Photo
Tumblr media
People often get confused about the difference between a big gym and a personal training studio. It is a good question, but some of the differences are not understood. To make you clear on this question, we put together a pros and cons list o big gym vs personal studio gym Oakland.
Call us at (510)817-4791 For more info: https://www.bkrootsfitness.com/personal-training
0 notes
Text
Anonymous asked: My granddaughter is 16 and in the us navy sea cadet program here in the USA. She hopes to become a naval aviator. She love reading military books. Any recommendations for her. Her mom says she reads anything military from equipment to history. I could use advice on a reading list to buy books for her. William Law
Thank you William for sending me this. It’s certainly one of the most interesting asks I’ve ever had the pleasure to reply to because it involves my love of Classics and also being a former military aviator.
So I put some thought into it because I can sense a kindred spirit in your grand daughter. She must be a remarkable young girl if she is as focused and committed as you say she is in terms of her life goals. If I may say so she is also blessed to have a grandfather like you who recognises the value of reading books to aid her and inspire her.
I have tried to confine myself to the narrow parameters of recommending books that can appeal to a precocious teenager that have a connection to naval and maritime themes (rather than the landed military) and have a general connection to women in the navy or as aviators. So the list is broken into personal memoirs, naval and maritime history, fictional works, and finally a select Classics list.
If you will indulge me I have included the Classics because I firmly believe a grounding in the Classics (from as early age as possible) is so culturally enriching and personally rewarding. In my experience the wisest military leaders and veterans I have ever had the privilege of knowing were grounded in the Classics.
To my mind Classic history, literature and poetry belongs in any library relating to maritime affairs. It provides a flavour of sea life, helping strategists understand this alien element. Just as important, it enlivens the topic. As you will know, ships and fleets do not make history; people do.
It is by no means a comprehensive list but something to start with. I’ve decided not to give you a bullet point laundry list but add some notes of my own because I found it fun to do - and in doing so I found myself looking back on my teenage years with equal icky amounts of embarrassment, regret, foolishness, fun, and joy. 
1. Personal memoirs
West with the Night by Beryl Markham
‘Poetry in flight’ best describes this 1942 memoir from aviatrix Beryl Markham of bush flying in Africa and long-distance flight, which includes her solo flight across the Atlantic. Lyrical and expressive her descriptions of the adventure of flying continue to inspire generations of women pilots, including myself when I learned to fly.
Markham was a colonial child and was raised by her father on a remote farm in Njoro, British East Africa (present-day Kenya). After a tomboyish childhood spent roaming the Kenyan wilds, she moved upcountry to Molo, becoming a racehorse trainer. There she saw her first plane and met British pilot Tom Black, who became her flight instructor and lover. Soon Markham earned her commercial pilot’s license, the first woman in Kenya to do so, and began to freelance as a bush pilot. Much of West With the Night concerns itself with this period in Markham’s life, detailing her flights in an Avro Avian biplane running supplies to remote outposts or scouting game for safaris.
Since airfields were essentially nonexistent in Africa at the time, Markham’s flights were particularly dangerous, punctuated with white-knuckle landings in forest clearings and open fields. In fact the dangers of African flying claimed the lives of a number of aviators. Markham eloquently describes her own search for a downed pilot: “Time and distance together slip smoothly past the tips of my wings without sound, without return, as I peer downward over the night-shadowed hollows of the Rift Valley and wonder if Woody, the lost pilot, could be there, a small pinpoint of hope and of hopelessness listening to the low, unconcerned song of the Avian - flying elsewhere.”
Markham’s memoir shies away from personal details - she is rumoured to have had an affair with an English prince - and straightforward chronology, instead focusing on vivid scenes gathered from a well-lived life. Rarely does one encounter such an evocative sense of a time and place as she creates. The heat and dust of Africa emanate from her prose. Anyone interested in aviation, in Africa, or in simply reading an absorbing book will find much to like in its pages. Ernest Hemingway, a friend and fellow safari enthusiast, wrote of Markham’s memoir, “I wish you would get it and read it because it really is a bloody wonderful book.”
It is a bloody brilliant book and it’s one of the books closest to my heart as it personally resonated with my nomadic life growing up in foreign countries where once the British empire made its mark.
I first read it on my great aunt’s Kenyan tea farm during the school holidays in England. I got into huge trouble for taking a treasured first edition - personally signed by Markham herself - from the library of my great aunt without permission. My great aunt - not an easy woman to get on with given her questionable eccentricities - wrote a stern letter to the head teacher of my girls’ boardng school in England that the schools standards and moral Christian teachings must be in terminal decline if girls were encouraged to pilfer books willy nilly from other people’s bookshelves and thus she would not - as an alum herself - be donating any more money to the school. It was one more sorry blot in my next school report.
Fly Girls: How Five Daring Women Defied All Odds and Made Aviation History by Keith O’Brien
For pioneering pilots of the 1920s and 1930s, the challenges were enormous. For women it was even more daunting. In this marvellous history, Keith O’Brien recounts the early years of aviation through a generation of American female pilots who carved out a place for themselves and their sisterhood. Despite the sensation they created, each “went missing in her own way.” This is the inspiring untold story of five women from very different walks of life - including a New York socialite, an Oakland saleswoman, a Florida dentist’s secretary and a Boston social worker - who fought and competed against men in the  high-stakes national air races of the 1920s and 1930s — and won.
Between the world wars, no sport was more popular, or more dangerous, than airplane racing. Thousands of fans flocked to multi-day events, and cities vied with one another to host them. The pilots themselves were hailed as dashing heroes who cheerfully stared death in the face. Well, the men were hailed. Female pilots were more often ridiculed than praised for what the press portrayed as silly efforts to horn in on a manly and deadly pursuit. The derisive press dubbed the first women’s national air race “The Powder Puff Derby.”
It’s a brisk, spirited history of early aviation focused on 5 irrepressible women. Florence Klingensmith, a high-school dropout who worked for a dry cleaner in Fargo, North Dakota, and who trained as a mechanic so she could learn planes inside and out but whose first aviation job was as a stunt girl, standing on a wing in her bathing suit. Louise McPhetridge Thaden a girl who grew up as a tomboy and later became the mother of two young kids who got her start selling coal in Wichita. Ruth Elder, an Alabama divorcee was determined to be the first woman to fly across the Atlantic. Amelia Earhart was of course the most famous, but not necessarily the most skilled. Ruth Nichols who chafed at the constraints of her blue-blood family's expectations of marrying into wealth and into high society.
In 1928, when women managed to get jobs in other male dominated fields, fewer than 12 had a pilot’s license, and those ambitious for prizes and recognition faced entrenched sexism from the men who ran air races, backed fliers, and financed the purchase of planes. They decided to organise: “For our own protection,” one of them said, “we must learn to think for ourselves, and do as much work as possible on our planes.” Although sometimes rivals in the air, they forged strong friendships and offered one another unabated encouragement. O’Brien vividly recounts the dangers of early flight: In shockingly rickety planes, pilots sat in open cockpits, often blinded by ice pellets or engine smoke; instruments were unreliable, if they worked at all; sudden changes in weather could be life threatening. Fliers regularly emerged from their planes covered in dust and grease. Crashes were common, with planes bursting into flames; but risking injury and even death failed to dampen the women’s passion to fly. And yet their bravery was only scoffed at by male prejudice. Iconic  oilman Erle Halliburton believed, “Women are lacking in certain qualities that men possess.” Florence Klingensmith’s crash incited a debate about allowing menstruating women to fly.
And yet these women still took off in wooden crates loaded with gasoline. They flew over mountains, deserts and seas without radar or even radios. When they came down, they knew that their landings might be their last. But together, they fought for the chance to race against the men - and in 1936 one of them would triumph in the toughest race of all. And When Louise Thaden became the first woman to win a national race, even the great Charles Lindbergh fell curiously silent.
O'Brien nicely weaves together the stories of these five remarkable women in the spirit of Tom Wolfe’s The Right Stuff who broke the glass ceiling to achieve greatness.
Thoughts of a Philosophical Fighter Pilot by James Stockdale
Thoughts on issues of character, leadership, integrity, personal and public virtue, and ethics, the selections in this volume converge around the central theme of how man can rise with dignity to prevail in the face of adversity- lessons just as valid for the challenges of present-day life as they were for the author’s Vietnam experience.Vice Admiral James Stockdale, a senior research fellow at the Hoover Institution, served in the U.S. Navy from 1947 to 1979, beginning as a test pilot and instructor at Patuxent River, Maryland, and spending two years as a graduate student at Stanford University. He became a fighter pilot and was shot down on his second combat tour over North Vietnam, becoming a prisoner of war for eight years, four in solitary confinement. The highest-ranking naval officer held during the Vietnam War, he was tortured fifteen times and put in leg irons for two years. It’s a book that makes you think how much character is important in good at anything, especially being a thoughtful and wise leader in the heat of battle.
Make Your Bed: Little Things That Can Change Your Life And Maybe The World by Admiral William H. McRaven   On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.
Admiral McRaven's original speech went viral with over 10 million views.
Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage.
The book is told with great humility and optimism. It provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.
Service: A Navy SEAL at War by Marcus Luttrell with James D. Hornfischer 
Navy SEAL Marcus Luttrell is more known for his other famous best seller Lone Survivor but this one I think is also a thrilling war story, Service is above all a profoundly moving tribute to the warrior brotherhood, to the belief that nobody goes it alone, and no one will be left behind. Luttrell returned from his star-crossed mission in Afghanistan with his bones shattered and his heart broken. So many had given their lives to save him-and he would have readily done the same for them. As he recuperated, he wondered why he and others, from America's founding to today, had been willing to sacrifice everything - including themselves-for the sake of family, nation, and freedom.
In Service, we follow Marcus Luttrell to Iraq, where he returns to the battlefield as a member of SEAL Team 5 to help take on the most dangerous city in the world: Ramadi, the capital of war-torn Al Anbar Province. There, in six months of high-intensity urban combat, he would be part of what has been called the greatest victory in the history of US Special Operations forces. We also return to Afghanistan and Operation Redwing, where Luttrell offers powerful new details about his miraculous rescue.
Throughout, he reflects on what it really means to take on a higher calling, about the men he's seen lose their lives for their country, and the legacy of those who came and bled before. I did rub shoulders with the US special forces community out on my time in Afghanistan and whilst their public image deifies them I found them to be funny, pranksters, humble, brave, and down to earth beer guzzling hogs who cheerfully cheat at cards.
The Spirit of St. Louis by Charles A. Lindbergh
Being one of the classics in aviation history, this well written book is an epic aviator’s adventure tale of all time. Charles Lindbergh is best known for its famous nonstop flight from New York to Paris in 1927 as it changed the history of aviation. “The Spirit of St. Louis” takes the reader on an extraordinary trans-Atlantic journey in a single-engine plane. As well as provides insight into the early history of American aviation and includes some great fuel conservation tips!
20 Hrs. 40 mins by Amelia Earhart
How can any woman pilot not be inspired by Amelia Earhart?  Earhart's first transatlantic flight of June 1928 during which she flew as a passenger accompanying pilot Wilmer Stultz and co-pilot Louis Gordon. The team departed from Trepassey Harbor, Newfoundland, in a Fokker F.VIIb/3m on 17 June 1928, landing at Pwll near Burry Port, South Wales, exactly 20 hours and 40 minutes later. The book is an interesting read but I much prefer her other book written in 1932 The Fun Of It. The book is Earhart's account of her growing obsession with flying, the final chapter of which is a last minute addition chronicling her historic solo transatlantic flight of 1932. The work contains the mini-record of Earhart's international broadcast from London on 22 May 1932. Earhart set out from Harbour Grace, Newfoundland on 20 May 1932. After a flight lasting 14 hours and 56 minutes Earhart landed in a pasture at Culmore, north of Derry, Northern Ireland. The work also includes a list of other works on aviation written by women, emblematic of Earhart's desire to promote women aviators.
2. Naval and military history
The U.S. Navy: A Concise History by Craig L Symonds
Symonds’s The U.S. Navy: A Concise History is a fantastic book from one of the doyennes of US naval history. I cannot think of any other work on the US Navy that provides such a thorough overview of American naval policy, navy combat operations, leadership, technology, and culture in such a succinct manner. This book is perfect for any reader - young or old -  just wading into the waters of naval history and not knowing where to start, or for someone who wishes to learn a little bit about each era of the navy, from its founding to its modern-day mission and challenges.
His other distinguished works are more in depth - mostly about the Second World War such as the Battle of Midway and the Normandy landings - but this is a good introduction to his magisterial books. His latest book came out in 2019 called World War II at Sea: A Global History. I have not read this yet but from others who have they say it is a masterful overview of the war at sea.
Six Frigates: The Epic History of the Founding of the U.S. Navy by Ian W. Toll
Before the ink was dry on the U.S. Constitution, the establishment of a permanent military became the most divisive issue facing the new government. The founders - particularly Jefferson, Madison, and Adams - debated fiercely. Would a standing army be the thin end of dictatorship? Would a navy protect from pirates or drain the treasury and provoke hostility? Britain alone had hundreds of powerful warships.
From the decision to build six heavy frigates, through the cliff-hanger campaign against Tripoli, to the war that shook the world in 1812, Ian W. Toll tells this grand tale with the political insight of Founding Brothers and the narrative flair of Patrick O’Brian.
The Pursuit of Victory: The Life and Achievement of Horatio Nelson by Roger Knight
The starting point of Roger Knight’s magnificent new biography is to explain how Nelson achieved such extraordinary success. Knight places him firmly in the context of the Royal Navy at the time. He analyses Nelson’s more obvious qualities, his leadership strengths and his coolness and certainty in battle, and also explores his strategic grasp, the condition of his ships, the skill of his seamen and his relationships with the officers around him – including those who could hardly be called friendly.
This biography takes a shrewd and sober look at Nelson’s status as a hero and demolishes many of the myths that were so carefully established by the early authors, and repeated by their modern successors.
While always giving Nelson his due, Knight never glosses over the character flaws of his heroic subject. Nelson is seen essentially as a "driven" personality, craving distinction in an age increasingly coloured by notions of patriotic heroism, traceable back to the romantic (and entirely unrealistic) depiction of the youthful General James Wolfe dying picturesquely at the moment of victory in 1759. Nor does Knight take Nelson's side in dealing with that discreditable phase in 1798-99, when he is influenced, much for the worse, by his burgeoning involvement with Lady Hamilton at Naples and Palermo. Knight accepts that this interlude has left an indelible stain on Nelson's naval and personal record. But he traces the largely destructive course of Nelson's passion for Emma with appropriate sensitivity.
Nelson was a shrewd political operator who charmed and impressed political leaders and whose advancement was helped by the relatively weak generation of admirals above him. He was a difficult subordinate, only happy when completely in command, and capable of great ruthlessness. Yes he was flawed, but Nelson's flaws, including his earlier petulance in dealing with higher naval authority - only brought fully under control towards the end of his career - pale before his remarkable strengths. His outstanding physical and moral courage and his inspired handling of officers and men are repeatedly and effectively illustrated.
1812: The Navy’s War by George C. Daughan
When war broke out between Britain and the United States in 1812, America’s prospects looked dismal. British naval aggression made it clear that the ocean would be the war’s primary battlefield - but America’s navy, only twenty ships strong, faced a practiced British fleet of more than a thousand men-of-war.
Still, through a combination of nautical deftness and sheer bravado, a handful of heroic captains and their stalwart crews managed to turn the tide of the war, besting the haughty skippers of the mighty Royal Navy and cementing America’s newly won independence.
In 1812: The Navy’s War, award-winning naval historian George C. Daughan draws on a wealth of archival research to tell the amazing story of this tiny, battle tested team of Americans and their improbable yet pivotal victories. Daughan thrillingly details the pitched naval battles that shaped the war, and shows how these clashes proved the navy’s vital role in preserving the nation’s interests and independence. This well written history is the first complete account in more than a century of how the U.S. Navy rescued the fledgling nation and secured America’s future. Daughan’s prose is first-rate, and his rousing accounts of battles at sea will certainly appeal to a popular audience. 
I was given this book as a tongue in cheek gift from an American friend who was an ex-US Marine officer with tours in Iraq and Afghanistan. He was obviously trying to rib me as good friends do. But I really did enjoy this book.
Among the most interesting insights is Daughan’s judgment on the effect of the American invasion attempts in Canada; all ultimately defeated. Demanded by enthusiastic War Hawks unencumbered by knowledge or experience who predicted that the Canadians would flock to U.S. banners, these incursions became the groundwork for a unified Iraq Canada - Ha!
What I liked was the fact that Daughan places the war in its crucial European context, explaining in detail how the course of the Napoleonic Wars shaped British and American decision making and emphasising the North American theatre’s secondary status to the European conflict. While they often verbally castigated Napoleon’s imperial ambitions, American leaders were in the uncomfortable position of needing Napoleon to keep winning while they fought Britain, and his defeat and (first) exile to Elba prompted an immediate scramble to negotiate a settlement. Despite its significance, few historians have bothered to systematically place the War of 1812 in the context of the Napoleonic Wars, and Daughan’s book does exactly that.
Empires of the Seas: The Siege of Malta, The Battle of Lepanto, and the Contest for the Centre of the World by Roger Crowley
In 1521, Suleiman the Magnificent, the great Muslim ruler of the Ottoman Empire, dispatched an invasion fleet to the Christian island of Rhodes. This would prove to be the opening shot in an epic clash between rival empires and faiths for control of the Mediterranean and the center of the world.
In Empires of the Sea, acclaimed historian Roger Crowley has written a thrilling account of this brutal decades-long battle between Christendom and Islam for the soul of Europe, a fast-paced tale of spiralling intensity that ranges from Istanbul to the Gates of Gibraltar.
Crowley conjures up a wild cast of pirates, crusaders, and religious warriors struggling for supremacy and survival in a tale of slavery and galley warfare, desperate bravery and utter brutality.
Empires of the Sea is a story of extraordinary colour and incident, and provides a crucial context for our own clash of civilisations.
One hundred Days: The Memoirs of the Falklands Battle Group Commander by Admiral Sandy Woodward RN
Written by the man who masterminded the British victory in the Falklands, this engrossing memoir chronicles events in the spring of 1982 following Argentina’s takeover of the South Atlantic islands. Admiral Sandy Woodward, a brilliant military tactician, presents a complete picture of the British side of the battle. From the defeat of the Argentine air forces to the sinking of the Belgrano and the daring amphibious landing at Carlos Water, his inside story offers a revealing account of the Royal Navy’s successes and failures.
At times reflective and personal, Woodward imparts his perceptions, fears, and reactions to seemingly disastrous events. He also reveals the steely logic he was famous for as he explains naval strategy and planning. His eyewitness accounts of the sinking of HMS Sheffield and the Battle of Bomb Alley are memorable.
Many in Whitehall and the armed forces considered Woodward the cleverest man in the navy. French newspapers called him “Nelson.” Margaret Thatcher said he was precisely the right man to fight the world’s first computer war. Without question, the admiral’s memoir makes a significant addition to the official record.
At the same time it provides readers with a vivid portrayal of the world of modern naval warfare, where equipment is of astonishing sophistication but the margins for human courage and error are as wide as in the days of Nelson.
3. Fiction
The Caine Mutiny by Herman Wouk
The majestic novel that inspired the classic Hollywood film The Caine Mutiny with Humphrey Bogart. Herman Wouk's boldly dramatic, brilliantly entertaining novel of life-and mutiny-on a US Navy warship in the Pacific theatre was immediately embraced, upon its original publication in 1951, as one of the first serious works of American fiction to grapple with the moral complexities and the human consequences of World War II.
The Sand Pebbles by Richard McKenna
It’s a fantastic novel that inspired a Steve McQueen film of the same name. Watch the movie if you haven’t, but read the book. It’s impossible to do a story of this sweep justice in two hours, even with the great McQueen starring.
Naval friends tell me The Sand Pebbles has been a fixture on the US Chief of Naval Operations’ Professional development reading list, and thus all mariners should be encouraged to read. And it’s easy to tell why. Most American seafarers will interact with the Far East in this age of the pivot, as indeed they have for decades.
Told through the eyes of a junior enlisted man, The Sand Pebbles recounts the deeds of the crew of the fictional U.S. Navy gunboat San Pablo during the turbulent 1920s, when various parties were vying for supremacy following the overthrow of China’s Qing Dynasty.
It’s a book about the mutual fascination, and sometimes repulsion, between Americans and Chinese; the tension between American missionaries and the sailors entrusted with protecting them; and China’s descent into chaos following the collapse of dynastic rule.
How do you separate fact from fiction or myth when writing a historical novel. Wisely, McKenna lets the reader to conclude there’s an element of myth to all accounts of history. Causality - what factors brought about historical events - is in the eye of the beholder. The best an author of historical fiction can do, then, is devote ample space to all contending myths and leave it up to readers to judge. Sailors, missionaries, and ordinary Chinese get their say in his pages, to illuminating effect. Authors report, the readers decide.
Ghost Fleet: A Novel of the Next World War by P.W. Singer and August Cole 
The United States, China, and Russia eye each other across a twenty-first century version of the Cold War, which suddenly heats up at sea, on land, in the air, in outer space, and in cyberspace. The fighting involves everything from stealthy robotic–drone strikes to old warships from the navy’s “ghost fleet.” Fighter pilots unleash a Pearl Harbor-style attack; American veterans become low-tech insurgents; teenage hackers battle in digital playgrounds; Silicon Valley billionaires mobilise for cyber-war; and a serial killer carries out her own vendetta. Ultimately, victory will depend on blending the lessons of the past with the weapons of the future.
The book’s title, Ghost Fleet, comes from an expression used in the U.S. Navy that refers to partially or fully decommissioned ships kept in reserve for potential use in future conflict. These ships, as one might imagine, are older and naturally less technologically sophisticated than their modern counterparts. Singer and Cole cleverly use this concept, retiring older ships and weaponry in favour of newer versions with higher technological integration, to illustrate a key motif in the book: while America’s newest generation of warfighting machinery and gear is capable of inflicting greater levels of punishment, it is also vulnerable to foreign threats in ways that its predecessors were not. The multi-billion dollar, next generation F-35 aircraft, for instance, is rendered powerless after it is revealed that Chinese microprocessor manufacturers had implanted malicious code into products intended for the jet.
I’m a huge sucker for intelligently written thrillers and I found Ghost Fleet to be a page-turning speculative thriller in the spirit of Tom Clancy’s The Hunt for Red October. The debut novel by two leading experts on the cutting edge of national security, it is unique in that every trend and technology featured in the novel - no matter how sci-fi it may seem - is real, or could be soon.
Master and Commander by Patrick O’Brian (Aubery-Maturin series)
This, the first of twenty in the splendid series of the famous Jack Aubrey novels, establishes the friendship between Captain Jack Aubrey, R.N., and Stephen Maturin, ship’s Irish-Catalan surgeon and intelligence agent, against a thrilling backdrop of the Napoleonic wars. Details of a life aboard a man-of-war in Nelson’s navy are faultlessly rendered: the conversational idiom of the officers in the ward room and the men on the lower deck, the food, the floggings, the mysteries of the wind and the rigging, and the roar of broadsides as the great ships close in battle.
I have the first editions of some of the series and I have treasured them ever since I read them as a teenager. I felt like stowing away on the first ship I could find in Plymouth. The Hollywood film version by Peter Weir with Russell Crowe as Jack Aubrey is a masterful swashbuckling film and perhaps a delightful way into the deeper riches of the other novels in the epic series.
Beat to Quarters by C.S. Forester (Horatio Hornblower series)
Horatio Hornblower remains for many the best known and most loved of these British naval heroes of Napoleonic Age. In ten books Forester recounts Hornblower's rise from midshipman to admiral, during the British navy's confrontation with Revolutionary and Napoleonic France. For readers, the books work as a window into history because of the outstanding details that appear in these books. Through this singular series, according to critics, C.S. Forrester - like Patrick O’Brian - has contributed his own uniqueness to the confluence of fact and fiction.
They are above all ‘ripping good yarns’, with fast-moving plots, stirring battle scenes, lively dialogue, and vivid characters, but they also offer a picture of the British navy during the period; and Hornblower himself is an original and memorable literary creation as fictionally charismatic as James Bond.
Young Hornblower is introspective, morose, self-doubting. He is crippled by the fear that he does not have the qualities to  command other men. He is harder on himself than anyone else would dare to be – and is, simply, one of the most complete creations of character in fiction. This is why many teenagers love Hornblower because they can see something of themselves in his adventures from from chronic self-doubt to soaring swashbuckling self-confidence. Hornblower is much more relatable than the brooding seasoned Jack Aubrey for instance.
I recommend reading the books in the order they were written rather than chronologically. In the first written novel, Beat to Quarters (also published as The Happy Return), we find Hornblower in command of a frigate in lonely Pacific waters off Spanish Central America. He has to deal with a mad revolutionary, fight single-ship duels with a larger vessel, and cope with Lady Barbara Wellesley (who provides a romantic interest to the series).
In A Ship of the Line Hornblower is sent into the Mediterranean, where he wreaks havoc on French coastal communications before plunging into a battle against the odds. Flying Colours is mostly set in France: in it Hornblower escapes captivity and returns to England a hero. In The Commodore he is sent with a squadron into the Baltic, where he has to cope with the complex politics of the region as well as helping with the siege of Riga. And in Lord Hornblower a mutiny leads to involvement with the fall of Napoleon — and brings him to prison and a death sentence during the Hundred Days. Forester then went back and described Hornblower's earlier career. Lieutenant Hornblower is perhaps my favourite of the Hornblower books.
Piece of cake by Derek Robinson
It’s an epic tome covering the opening twelve months of World War Two, from the phony war in France to the hasty retreat back across the Channel and then the valiant stand against the might of the Luftwaffe in what became known as the Battle of Britain.
The book follows the exploits of the fictional Hornet squadron and its members, a group of men who work hard and play harder. Though fiction, this immaculately researched novel based on an RAF Hurricane fighter squadron in 1940 highlights the ill-preparedness of Britain in the early stages of Word War Two.
Its British black humour is on full throttle with its nuanced observations of class politics and institutional ineptness. The manic misfits, heroes and bullies of Hornet Squadron discover that aerial combat is nothing like what they have been trained for. The writing sears the reader’s brain and produces some of the finest writing on the air war ever put to paper.
Be warned, though, this story isn’t about one specific character or ‘hero’. Indeed, just as you get to know a pilot, they are either chopped or killed; such is the nature of war in the air. Even though this is initially frustrating, you soon come to realise just how authentic Robinson’s storytelling is, and that this is exactly what it must have been like to be part of an RAF squadron on active service, never knowing who of your comrades would be alive from day to day. And, although the war proper for Hornet squadron doesn’t start until late in the book, when it does come the rendition of the dogfights in the air are so gripping that you’ll feel like you are actually there, sat next to the pilot in his cramped Hurricane cockpit, as Messerschmitt 109s scream by spitting death from all points of the compass.
All in all, this is a thoroughly entertaining (and educational) novel, and a must read for anyone interested in the RAF and how so few stood against so many. It has the dark humour of Heller’s Catch 22 but with a very distinctive British humour that can be lost on other foreigners. I recommend it as a honest and healthy antidote to anyone thinking of all pilots and the brave deeds they do in some deified light when in fact they are human and flawed as anyone else. Anyone who’s ever been a pilot will recognise some archetype in their own real life in this darkly comic British novel.
Lord Jim by Joseph Conrad
Lord Jim has it all. It's not just a novel of the sea but a work of moral philosophy.
Night Flight by Antoine de Saint-Exupéry
In my humble opinion the greatest aviation fiction book ever written. It made the celebrated French aviator famous and Antoine de Saint-Exupery would go on to write the timeless classic The Little Prince.
Saint-Exupéry, though born into French nobility was always the odd one out as a child. Portly but jovial, he had bags of courage and curiosity to match his thirst for adventure and travel. He doggedly pursued his dream of becoming a pioneering pilot. In the 1930s he was an airline pilot who flew the north African and south Atlantic mail routes. During the long lonely hours in the cockpit he had enough time to accumulate experience and reflections which could be fit into Night Flight.
The novel itself narrates the terrifying story of Fabien, a pilot who conducted night mail planes, from Patagonia, Chile, and Paraguay to Argentina in the early days of commercial aviation when it was dangerous and pilots died often in horrendous accidents. The book romantically captures the danger and loneliness of these early commercial pilots, blazing routes in the days before radar, GPS and jet engines.
Night Flight is a good gateway into his other aviation themed books. Each of them are magical in capturing the austere feelings of seeing the world and its landscapes from above. Southern Mail, The Aviator, and Wind, Sand and Stars are fantastic reads.
Night Flight is inspiring for every pilot by sharing a unique magic of piloting an airplane.
These books changed my life as it inspired me to fly as a late teen. I still re-read Saint-Exupery’s writings sometimes as a way to tap into that youthful joy of discovering the wonders of flying a plane and when the impossible was only limited by your will and imagination. I cannot recommend his novels highly enough.
4. Classical
The Odyssey by Homer translated by Emily Wilson
Homer should the read at any age and for all seasons. I’ve chosen Emily Wilson’s recent translation because it’s good and not just because her publication was billed as the first woman to ever translate Homer. Wilson is an Oxford educated Classicist now a professor of Classics at Pennsylvania. Every discussion of Emily Wilson’s Odyssey is prefaced with the fact that hers is the first English translation of the poem by a woman, but it’s worth noting that Caroline Alexander’s Iliad (Ecco 2015) was also published as the first English translation by a woman to much less hoopla (to say nothing of Sarah Ruden’s Aeneid, Yale University Press 2009).
While a woman translating Homer’s epic is certainly a huge milestone, Wilson’s interpretation is a radical, fascinating achievement regardless of her gender. Disregard the marketing hype and the Wilson’s translation of Odysseus’ epic sea voyage home still stands tall for its fast paced narrative.
Compared with her predecessors’, Wilson’s Odyssey feels more readable, more alive: the diction, with some exceptions discussed below, is straightforward, and the lines are short. The effect is to turn the Odyssey into a quick-paced page turner, an experience I’d never had reading this epic poem in translation.
The War of the Peloponnesians and the Athenians by Thucydides translated by Jeremy Mynott
This is the classic treatise about what is essentially rowboats and spears of one of the most important and defining wars of Western civilisation. A long story of people killing one another, cynically justifying their cruelties in pursuit of power, making gross, stupid and fatal miscalculations, in a world devoid of justice. It's a long, drawn out tragedy without any redeeming or uplifting catharsis. If you are not already an extreme pessimist, you will lose all illusions about the inherent goodness of human beings and the possibility of influencing the course of events for the better after you read this book. You will be sadder but you will be wiser. Thucydides called his account of two decades of war between Athens and Sparta “a possession for all time,” and indeed it is the first and still most famous work in the Western historical tradition.
People look at me in a shocked way when I tell them that you can learn 90 percent of what you need to know about politics and war from Thucydides. Maritime strategy falls among the remaining 10 percent. If you want to read about the making of strategy, Clausewitz & Co. are your go-to works. If you want big thoughts about armed strife pitting a land against a sea power, Thucydides is your man. Considered essential reading for generals, admirals, statesmen, and liberally educated citizens for more than 2,000 years, The Peloponnesian War is a mine of military, naval, moral, political, and philosophical wisdom.
Finding the best and most accessible translation (and commentary) is key otherwise you risk putting off the novice reader (especially the young) from ever taking an interest in the Classical world e.g. I would never give the Thomas Hobbes translation to anyone who is easily bored or is impatient with old English. There are many good modern translations to choose from and here you have Strassler, Blanco, and Lattimore that are more used in America. Richard Crawley’s is the most popular but also the least accurate.
My own personal recommendation would be to go for Jeremy Mynott’s 2013 work which he titled The War of the Peloponnesians and the Athenians. Mynott was a former publishing head at Cambridge University Press and emeritus fellow of Wolfson College, Cambridge, as well as a leading expert on birds and natural history. Mynott’s aim is to re-introduce Thucydides to the reader in his “proper cultural and historical context”, and to strip back the “anachronistic concepts derived from later developments and theories”. Hence the name of the book: The War of the Peloponnesians and the Athenians, not, as it is usually called today, The Peloponnesian War.
But what is in a name? In this case, a great deal, since it contains Mynott’s mission statement in miniature. He has dropped the conventional name for the work, for which he correctly says there is no evidence from antiquity, in favour of a less one-sided title derived from Thucydides’s opening sentence. This is just one example of the accretions which Mynott’s edition aims to remove, so that the reader can come closer to being able to appreciate Thucydides’s work as it might have been received in classical Greece. In my humble opinion it is a minor miracle that Mynott has achieved in conveying in modern English the literary qualities of this most political of ancient historians.
The Peloponnesian War by Donald Kagan
I’m deliberating ignoring Victor David Hanson’s book on the Peloponnesian War (A War Like No Other) not because it’s not good (because it is in parts) but because I prefer Prof. Donald Kagan’s book.  Professor Kagan at Yale is one of the foremost scholars of Ancient Greek history. He has written a concise but thorough history of the Peloponnesian War for a general audience It's not the least bit dry for those with an interest in ancient history. The book’s an easy read. Kagan’s writing style is clear and straightforward.
Like any scholar worth his salt, Kagan is conversant with the scholarly consensus, with which he is for the most part in step, though he occasionally offers alternative scenarios. Much of the book is simply riveting. Like when the Spartan general Brasidas retakes Amphipolis, or the naval battle fought late in the war for control of the Hellespont. Woven throughout is the longer story of the Athenian turncoat, Alcibiades. Kagan’s analysis of the tactics and strategy of the conflict always seems on target. Interestingly, despite their reputations, the aristocratic Spartans usually come across as vacillating and indecisive while the democratic Athenians are aggressive and usually seize opportunity with successful results. Kagan refrains from drawing analogies to modern politics, although there’s certainly plenty of opportunity for it.
Professor Kagan preceded this one-volume history with a four-volume history of the war that took him around 20 years to write. That four volume series is a much more detailed and academic consideration of political motives and military strategy. But with this single volume, Kagan was able to produce a fast-moving tale, full of incident and colourful description easily readable for the general reader.  
Lords of the Sea by John R. Hale
This book spans the history of the Athenian navy, starting with its founder, Themistocles, and carrying the story through to the fall of Athens - its real fall at the hands of Alexander the Great, not the brief unpleasantness at Spartan hands - in 4th century B.C. Along the way Hale furnishes a wealth of details about naval warfare in classical antiquity. Lords of the Sea profiles Athens' seafaring culture fascinatingly, probing subjects on which Thucydides remains silent. An invaluable companion to Thucydides’ History of the Peloponnesian War, and a rollicking read to boot.
Meditations by Marcus Aurelius
Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the second book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the third book was written at Carnuntum.
It is not clear that he ever intended the writings to be published, so the title Meditations is but one of several commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.
When US Vice-Admiral. James Stockdale was shot down and became a prisoner of war in Vietnam, he attributed his survival to studying stoic philosophies, particularly Marcus Aurelius’ “Meditations.” Aurelius, the Roman emperor, wrote his simple rules for living by candlelight and they have been a source of strength for the thoughtful man of arms or the cultured citizen ever since. I also think teenagers would gain a lot from reading Meditations than endure reading angst-ridden nihilism of many tacky teenage books out there.
SPQR by Mary Beard
Anything by Cambridge Classics professor Mary Beard is worth reading. Everyone loves Mary Beard, fast becoming one of Britain’s national treasure. I’m not just saying all this because she was one of my teachers at Cambridge. I think SPQR is a wonderful book. Ancient Roman history is so very dense and intricate that it can be difficult to teach and learn about. Mary Beard makes it accessible- and she goes through it all, from the early days right up until the present day.
Ancient Rome was an imposing city even by modern standards, a sprawling imperial metropolis of more than a million inhabitants, a "mixture of luxury and filth, liberty and exploitation, civic pride and murderous civil war" that served as the seat of power for an empire that spanned from Spain to Syria. Yet how did all this emerge from what was once an insignificant village in central Italy? Mary Beard provides a sweeping revisionist history to get to grips with this thematic question.
‘SPQR’ is just four letters, but interwoven in those four letters are thousands of years and pages of Roman history. Cicero used to talk about the ’concordia ordinum.’ He said there was a harmony between all the orders in Rome. It’s like a pyramid hierarchy structure. At the top you have the ′senatus′ or the Senate—the aristocrats, the rich men who make decisions. Underneath that you have the ’equites’ who we don’t talk about as much , but they have their own spheres of power. They’ve got a bit of money and are a lower level. And underneath that you’ve got the ’populus’ or the people. SPQR is the harmony between the senatus and the populus and how they work together. That’s where Rome comes from: it’s not just about the Senate. The Senate can’t work without the people and vice versa. So ‘SPQR’ is basically a four-letter summation of the Roman constitution. It’s what it should be, though often isn’t. One of the reasons why - and she writes about this very well - Rome falls apart is because that relationship of harmony and hierarchy does fall apart under Caesar and Pompey in the 1st century BC.
Imperium by Robert Harris
This is one of my favourite novels, even if it weren’t classical, because like all Harris’ books it’s written like a smart thriller. I’m a huge Robert Harris fan. A lot of Robert Harris’ books are quite similar: they have a protagonist and you see the story - all the machinations - through his eyes. In Imperium we see the life of Cicero through the eyes of his slave, Tiro. We know Tiro was a real person, who recorded everything Cicero wrote.
The late Republic is one of my favourite periods of any period of history ever. You get all the figures: Cicero, Caesar, Pompey, Crassus, Octavian, Antony and Cato. Robert Harris paints compelling portraits of these people so nicely that even with Crassus, say, who comes up every so often, you get a sense of who he is. There are actually two more books in the trilogy: Lustrum and Dictator. Once you get to Dictator, you know who Julius Caesar really is, you know why he’s doing it.
40 notes · View notes
drdonfitness · 4 years
Link
Dr. Don Fitness is one of the best Oakland Park personal fitness trainer that offers personal training for men or women. He focuses on improving your health and resilience so you can meet and navigate any challenge that comes your way. To know more, visit: https://bit.ly/2F1I8mz
1 note · View note
fastpacept-blog · 5 years
Text
Fast Pace PT
Why You Should Hire a Personal Trainer
There are many different reasons as to why you might find yourself in need of the support from a personal trainer. Indeed, hiring a personal trainer to help you improve your overall level of fitness, and may even help to change your life!
So, do you know why you should hire a personal trainer? How can hiring a personal trainer San Francisco help you to improve your health and overall wellbeing?
Why Hiring a Personal Trainer Could Help You
There are many, many different reasons as to why hiring a personal trainer could help you out. But what are these different benefits, and is hiring a personal trainer or signing up to your local Oakland gym the right thing for you to do for your lifestyle?
Better Results
When you hire your very own personal trainer, it is worth considering that you will likely see far better results than if you were trying to train on your own. Your personal trainer will know which exercises you should be doing in order to meet your fitness goals. In addition to this, a good personal trainer San Francisco will also help you to work out a fitness plan that is easy to follow. After all, if your fitness plan is too intense, you will likely find yourself straying from the plan; a viable plan will instead help you to stick to your goals and achieve your ambitions!
Motivation
Your personal trainer will be there to motivate you and help you through any periods where you are feeling low. Trying to improve your fitness is difficult, there is no doubting that—however, it is invariably the case that you may find yourself struggling at some point. Your personal trainer’s job is to help you through these times—helping you to stay strong and confident, even at the most challenging of times.
How To Get Started?
For people who have just started out in their training, they might also find that it can be hard to know where to start. Your personal trainer will help to ease you into the idea of your new exercise plan with the right types of exercises. This will help to set you up well for your new exercise and fitness journey!
Make Sessions More Interesting
Sometimes, doing the same old workouts and routines over and over can get boring. Indeed, the most effective routines will quickly get dull if you don’t know how to keep things interesting—but your personal trainer can help you to stay focused and keep you enjoying the training sessions.
ConclusionHiring a personal trainer is useful for many different reasons.
Fitness SF personal training
can help you to improve your fitness, without overexertion or losing interest. So, why wouldn’t you hire a trainer to help you out?
fitness sf personal training
Our Social pages:
facebook
twitter
youtube
instagram
1 note · View note