#Only reason i can think of is that my add/autistic brain feels overwhelmed bc i dont have just 4 friends anymore

[mrfoox]

How to stop avoiding things that stress me out until it becomes a problem...

[wizardnuke]

I think I might have ADHD and from what research I've done I fit most (around 75%) of the criteria, but I don't want to be totally wrong about it so I was wondering if you would be alright telling me when you knew you had ADHD or overarching things/behaviors that people who have ADHD tend to do? Sorry if it's a bad question.

bad questions don't exist my guy! they Are Not Real! so by default this is a good question and I will try to answer coherently. this is not going to be coherent or concise, I am sorry

you don't have to match every single symptom! I'm probably about 75% there too because I'm not hyperactive- not in the way that people think it means, I'm not energetic but hyperactivity is sensory-seeking which I'll elaborate on

1. I say this with an incredible amount of love in my heart, rambling and maybe not getting to the point quickly when you're talking bc u want to add as much detail as possible in order to get ur point across clearly is an ADHD thing and this ask (and my response) is a lovely example of that

2. worrying that you're wrong about it is also very much an ADHD thing because we get really anxious about being laughed at for being wrong about things (google RSD for more info on that) and or because of that we have trouble talking about our issues to people who could impact them in any way, aka a doctor that's diagnosing you

3. I was diagnosed with ADHD-inattentive type (ADD) when I was 13 and I don't particularly remember being 13 or any younger than that jdjfjfjf, my mom is also ADHD-i and she recognized the symptoms!

but uh some assorted ADHD things that I do or see others do that aren't really included in symptom lists are:

- having a bad sleep schedule (like falling asleep at 2am and waking up at 12) bc our circadian rhythm is different. doesn't necessarily mean u wake up a lot when you sleep because I sleep like the dead,, once I manage to fall asleep which takes hours more than it does for nts

- seeing patterns in things that there aren't always actual patterns in. I don't know why this is a thing that ADHD (and autistic!) people do but it seems to be widespread. personally I have an emotional attachment to the fibonacci sequence and I really love music theory bc. patterns.

- gifted kid burnout. I'm 100% serious. it's often, not always but often, an ADHD thing

- ADHD people are disorganized because it's hard to prioritize things. should I put my clothes in the hamper or should I bring the dishes to the kitchen or should I text my friend or should I check my email or- etc.

- constant overwhelm

- trouble with social skills other than interrupting/impatience, I have trouble discerning tone both online and irl so I take things too literally, which is commonly seen as something that only happens to people with autism but I'm hmm most likely not autistic.

- this isn't an example but I think about the "I was diagnosed with ADHD which means my doctor said hey you have autism lite and you should microdose meth" tweet every single day and it never stops sending me

- neurotypical people DO NOT have hyperfixations and they don't hyperfocus. they literally do not. I don't care if an nt says that they do. it means that they're autistic/ADHD. NTs have hobbies and interests and jobs. NDs get overtaken by their interests and sometimes it's difficult for us to focus on other things because of it

- it's comorbid (exists alongside/is impacted by/causes) with a lot of other disorders/mental illnesses like depression, anxiety, PTSD (I mean that ADHD causes PTSD), dyslexia, dyscalculia, audio processing disorder, etc

SENSORY STUFF BECAUSE IT DESERVES ITS OWN SECTION:

sensory issues

- not liking textures, light being too bright, sounds being jumbled together and hard to discern.

- some people with ADHD also have audio processing disorder, which makes it hard for them to understand verbal speech quickly. ppl talk to me and it feels like I have to buffer for 10 seconds before I can understand them

sensory-seeking behavior.

- this includes the Leg Bounce™, other physical motions that you might do which ranges from wiggling around to pacing to cracking your knuckles a lot, echolalia (saying something repeatedly bc uhh its fun), etc. those are all types of stimming, which autistic people (and neurotypical ppl but less so for reasons I'll elaborate on in a second) also do.

this is because ADHD is caused by low dopamine, one of the happy chemicals, and it's harder for us to feel content by literally everything because our brains require a level of activity that they aren't getting because they.. have low dopamine. so stimming gives us more of the sensory input that we need.

- did u know that nt people actually feel satisfied after doing daily chores like laundry and doing the dishes because apparently they do and I got so jealous about that that I almost cried

- this is also why adhd people are "impulsive" or whatever the fuck they say that we are. it's a need for More Stimulation that we don't get unless we work for it in ways that nt people find inconvienent lmao

- so addiction, and by that I mean substance abuse, is something that adhd people are very susceptible to because it makes brain go brrrrrr

- and not addiction, and it makes me mad when people call it that, are behaviors like getting stuck playing games/scrolling social media (which I am very very very guilty of to a painful degree but I literally,, it makes brain go brrr okay), talking aloud, getting upset by monotony, etc.

and this is what we call an infodump

I don't think that a lot of NT people mistake themselves as ADHD. I don't think that self diagnosing is a bad thing to do. if the coping methods and the community help you then you're valid, even if the doctor says that you aren't adhd. doctors can be wrong.

[redandfranticfeelings]

an autistic analysis, lyric by lyric, of ‘i love play rehearsal’

ive been hyperfixating over bmc for the last month and i keep thinking about how autistic the main characters are and christine is so very very very autistic coded to me. so i decided im just going to straight up deconstruct the lyrics of her signature song in the context of her being autistic (and also having adhd, but my experience is mostly in autism)

this is very very rambley and based more on personal experience than research, so i doubt itll be interesting to anybody but me, but i just want to talk about christine, the autistic queen

I love play rehearsal Because its the best! Because it is fun. I love play rehearsal and I get depressed as soon as its done.

it goes without saying that chrstine’s special interest is theater right? the way she treats it as the “highlight of [her] life” and then switches into this song after acting completely awkward and disinterested in jeremy outside of the context of him being engaged in her special interest.

But not depressed as in like kill yourself depressed No, im not into self-harm Dude, I swear, here check my arm!

overexplaining in a way that reads very much like speaking before she thinks, even though bringing up self harm in casual conversation with someone you barely talk to is not exactly proper etiquette. i think this is also an adhd trait? going faster than your own brain. that’s basically this whole song.

See, I just use the word to emphasise a point, Show the passion I have got I am passionate a lot. I have mad, gigantic feelings, Red and frantic feelings, About most everything Like gun control, like spring,

a lot of people assume autistic people are typically emotionless but it’s also very easy for us to get caught up in emotional issues especially when it comes to stuff we love, and it catches us off guard. christine being hyperempathetic is implied later in the show when she has that awful survivors’ guilt over making fun of rich and jake, and it also plays into her being so socially conscious as well.

Like if I’m living up to all I’m meant to be.

being an high school junior is really rough bc of all the decisions that have to be made regarding college and your future as an independent adult, and being autistic just makes it worse bc it can easily lead to burnout to deal with so much at once, if you even can comprehend these things much at all (i had no idea what to do, lol). i doubted my ability to grow up and succeed constantly because i had no idea who to talk to and what questions to ask and how to present myself. that’s something that a lot of people worry about, but having social delays makes it way more of a pressing issue than it is for neurotypicals, i feel.

I also have a touch of ADD. Where was I? Oh, right!

self explanatory and very canon. adhd and autism can be diagnosed simultaneously nowadays and the symptoms overlap a lot, btw.

I love play rehearsal, Cause’ you are equiped with direction and text, Life is easy in rehearsal, You follow a script so you know what comes next. Anywho the point that I’m getting to is sometimes life can’t work out in the way It works out in the play

this part screams autistic culture to me. unpredictability is scary because social situations don’t always go smoothly like in fiction! this is why social scripting is a popular therapy tactic for autistic children- you have to manually study social situations like a script. theater is something meant to be memorized and recited until you’re able to process it and manufacture emotion, but honestly for autistic kids, life feels a lot like that sometimes. remember how miserable she got when one of her favorite plays had the script changed without her permission to make a whole new story she doesn’t know? of course that’s just upsetting on its own, but in the context of her knowing theater so well and being fully prepared for one story only to be forced to learn a new one? ouch.

christine is never shown as comfortable outside her element- she hides in a book during “more than survive” and shrinks into nothing at the party. it’s a recurring theme that she has no idea exactly who she is, struggles with her identity outside of theater, and despite not really caring about how people see her, she does care about her own ability. socializing makes her feel awkward, especially when something totally unexpected happens like jake or jeremy asking her out. if she doesn’t have a plan or routine or, well, a script, then she can’t trust herself to go forward.

Like the only time I get to be the center of attention, Is when I’m Juliet or Blanche DuBois

as an autistic theater kid, i just really do relate to being clueless and dumb in real life but being able to totally thrive on the stage, because you can channel the energy that is usually misplaced in real life social interactions, and transfer it through dialogue and song and dance that someone else laid out nicely for you.

and can I mention? That was really one of my best roles, Did you see that?

an epic combination of letting your mind wander easily without caring about making sense to the person you’re speaking to, and taking every opportunity to infodump. in a lot of productions she even mimics her blanche voice just for fun. jeremy tries to respond here but she doesn’t care because she’s in her own brain where everything only really seems to make sense to her.

And no matter how hard I try, It’s impossible to narrow down the many reasons why, I love play rehearsal. I happiness cry whenever it starts!

if she isn’t being hyperbolic then this plays into my ‘so much emotion it’s hard to control’ thing detailed a bit above. either way, big special interest mood.

It’s just so universal Getting to try playing so many parts. Most humans do one thing for all of their lives, The thought of that gives me hives! I’ve got so many interests I wanna pursue,

it’s a lot easier to lose yourself and connect to your special interest than focus on your very complex, very overwhelming real life issues. escaping into fiction and being able to play in a variety of social situations as a totally different person, yay theater!

in general i just like the idea of christine struggling to visualize who she is and thinking about a lot of hypothetical but being unable to choose which one is most desirable or plausible. idk if that’s autistic or just a fun character trait lol. i know jumping from interest to interest is an adhd thing though.

this little passage is good for at least showing that christine distinguishes herself from ‘most humans’ in a way that isn’t so much ‘not like other girls’ but like ‘life is so much more confusing to me than it seems to be to others’ (which the show proposes isn’t exactly true and is the same closed-mindedness that jeremy has, though christine realizes it sooner; however; the sentiment rings true in that christine, as a neurodiverse young woman, has a lot more hoops to jump through than a neurotypical classmate.)

And why am I telling this to you? Guess there’s a part of me that wants to.

jeremy is also very autistic coded in my eyes, but that’s a separate post. i just like them being drawn to each other through that sort of kinship. also if you interpret her as having an unrealized requited crush on him…well, i think for a lot of us, romantic love is easy to confuse with friend love, if even that, because the specifics of emotions are a mess to unravel. (which also explains her confusion on her relationship with jake)

oh and right after this, she starts squawking just because she had the impulse to do so. vocal stimming, much?

Back to play rehearsal, My brain is like ‘bzzz’ My heart is like 'wow’

my brain is always like bzzz honestly lol. this is generally a pretty good way to describe being hyperfocused.

Because we’re here at play rehearsal, and it’s starting, We’re starting, It’s starting, Sooo-ooon.

it’s been confirmed as a deliberate decision that christine’s songs never end on a rhyme, except when she’s squipped and it isn’t ‘really’ her, because she subverts everyone’s expectations, including jeremy’s. i feel that could make for a nice simplified metaphor for autism, right?

[flockofdoves]

literally so grateful i just found this???? this has been a huge wall in front of me these past few days since realizing how much disordered eating over the past few months has affected me, having to start entirely reevaluating how i’ve been approaching my relationship with food in the name of not neglecting my chronic illness stuff and how that exact same attitude of trying to make myself better actually just made me fuck up my digestive tract by avoiding certain foods (and food in general bc theres so much its so overwhelming and also now i’m too nauseous and weak to have an appetite!) and by extension make my chronic illness worse. and then now reading about refeeding i was worried because so much refeeding stuff seems to recommend a lot of dairy products and i even before these last few months dairy hasn’t been good for me for over a year (although not just lactose i was thinking it was casein too but also like . lol idk maybe its just another one of the phenomena thats talked about here) and wasn’t sure how to balance that when avoidance of foods i see as triggers for health got me here in the first place and at this point literally anything is gonna be too much for my gut and i gotta tough through that

uhhhh turned into a rant/vent about things unrelated to the article under this

kinda distressing though tbh to think about what IBS even like . Means . lol like it does make sense to see it more as a small part of the bigger picture of all my stuff and how my nerves and shit or w/e are wired as someone labeled in contemporary times as/with autistic/adhd/ocd/schizo/anxiety/fibromyalgia/chronic fatigue and its comforting to see it more as a symptom of how i can easily get out of wack from there instead of just. eternally always bad (although i was getting okay with that too like i value parts of myself enough i could deal with that being reality without too much mourning beyond how i have no accommodation under capitalism. but still this is better than that even) but its weird finding ways of saying i don’t have to lean into it too much that don’t kinda just trigger me thinking about doctors/peers/etc whove more just saw me as a burden and didn’t care to listen to me before dismissing things as all in my head thus i was exaggerating and not deserving of compassion/care/etc. i know i don’t mean that towards myself but the nuance is a lot to deal with after so recently having that used to hurt me all over again and then in trying to take care of myself actually hurting myself worse. so that adds a weird layer to things i hope i won’t get a complex about lolol but also i guess thats cool i don’t have to beat myself up for not sticking to a fodmap free diet or deciding it wasn’t worth trying to see if i had a gluten intolerance because the food i’d be avoiding would make me more upset than any pain i deal with. like ... whoa.. i wasn’t actually being unreasonable or ridiculous when i thought that or being self destructive?? and i started considering otherwise when i now realize i was already dealing with ED symptom stuff so like . i can tolerate most foods i think at least some of the time??

really curious if i can regain my lactose tolerance considering i only starting being intolerant in the past year so it wasn’t a primary lactose intolerance thing maybe?? and i had some on and off symptoms of my current behaviors that lead to this that whole time so that’d be really cool actually lol i miss just being able to enjoy dairy products (and in retrospect my aversion to even tasting them even with lactaid pills or somethign definitely was liek...... disordered eating stuff lol) 

also curious if my ED stuff had anything to do with my tremors or brain fog getting worse. i defintiely think at least somewhat like yeah. the timeframe makes sense. idk if thats the primary reason for those symptoms because i’ve had them at various points in my life in that combination but the recent upsurge in them and also the fact that most of those days were right after really bad nausea days and also how today i realized i was tremoring a lot in ways i directly associated with feeling weak because of trying to deal with ED related stuff i think that definitely will at least become less constant of a problem in getting over this. those are all symptoms i exhibit in various contexts with various physical and emotional pressures so i don’t think thats their only cause but i think that really does make me so much less worried about why the hell i’ve gotten so much worse so suddenly

scared about how long this will take i feel like i’ve only really had my eating become consistently disordered over the past couple months but idk i’ve had weird episodes for ages and if i really didn’t recognize this was even a problem til right this week idk if i’m thinking back accurately enough. its definitely worse in that period though bc my doctor 2 months ago (also wait... i guess that means its been even longer lol?? no way i lost that all in the couple weeks i really can look back and see my behavior as disordered before that appointment) remarked i lost like 15 pounds since my last visit 3 months ago (they also remarked like that was a good thing lol.) so i guess i’ll keep figuring that out its wild though reading that apparently just getting your stomach back to normal can take at least 2 months like it makes sense but like . jeez. hard to process that i did that and didn’t realize i’d like to think i’ve become so much more in tune with my body these past few years but i guess i’m not doing it the right way even if i’m glad i no longer just stay quiet and tough things out while suffering and dismissing it with no idea whats going on or why and feeling too ashamed and guilty to make it anyone elses problem and not pushing back when others dismiss the slightest thing i bring up. but yeah like i did a lot more than i thought i did with this but also i’m glad i caught it so early i feel almost too weird about saying i have an eating disorder like its like i acknowledged that this week and now i’m trying to recover so. thats good. idk i’ll see i’m sure i have a lot to learn and that kinda sucks i had enough to deal with already without this as a factor but!!!!

[alexafaie-asd]

I do think that there is an element of ableism in people's response to the person saying "i can’t do simple hygiene bc im depressed” that’s easy babe! just do simple hygiene." The assumption seems to be that you just need to force yourself to do something *despite* the depression as if that's all that's going on for the person.

Let's take me as an example. I am autistic and suffer a lot with sensory overload because I'm hypersensitive to pretty much every sensory thing. I also have bipolar disorder. Both mess with executive functioning.

When I am in a severe depressive episode, not only do I struggle to do even simple basic care like brushing my teeth due to low mood, low energy, poor executive function, etc, but there is also a side of extreme sensory overload where the feeling of brushing my teeth is literally painful. I use the sensitive soft bristle brushes and barely apply any pressure. But during a depressive episode where my sensory overload is worsened it literally feels like I'm taking a cheese grater to my mouth. The side for zesting lemons. The last thing I need during a depressive episode is to feel more painful.

I ended up going ages without brushing my teeth at all as I just couldn't deal with it at all. It was too overwhelming. The pain it felt like caused sensory overload which worsened my depression which worsened my sensory overload! The only way I was able to cope at all was to just not bother doing my teeth (luckily I didn't get any cavities, but my gums were a bit annoyed!). I desperately wanted to brush my teeth, but it was just too overwhelming & painful!

I just had to ride the episode out and then gradually work out what sensory things I could deal with without trying to add too many & risk ending right back where I was. One of the first things to return is my ability to wash. I normally love being in water, but even that is painful during sensory overload. So for me even normally, I have a bath once a week. Any more than that & I can't deal with it.

Sometimes, just sometimes, self care is just waiting. Every time I tried to force myself to function past what my body & brain was screaming at me to avoid, it would delay my recovery. Nowadays I just allow myself to do nothing at all but without putting a descriptive label on it - as in not calling it negative things. Previously I was berating myself for not being able to do self-care "right" because I wasn't doing it on par with other people's standards of what self-care is. I was missing the very obvious part of the care that it's about oneself! The very nature of self-care is that it's meant to be tailored to the individual. "Treating" yourself to a face mask is only a treat if you actually enjoy them in the first place. Doing a "simple" hygeine task is only simple if you are physically, mentally and emotionally able to do it with ease.

Please don't attack people when they're struggling & accuse them of "wallowing" (read: choosing to stay depressed) when they comment that what is easy to you is hard to them. Instead support them and ask them what part they're struggling with. Sometimes people need more than just being told to "just do it anyway". If someone had thought to ask me what it was about it that I was struggling with, then maybe they'd have been able to suggest an alternative way of cleaning my teeth that I could handle the sensory side of. In finding the autistic community here on tumblr I've learned that a soft washcloth can be an alternative to a brush if you can't deal with a brush.

Ultimately, there is always a reason why someone is struggling to do something, it's not just laziness and unwillingness to try. 

x

[rontra]

Hey Rontra. Sorry is this is too personal, but I was recently diagnosed with autism (high functioning) and even though it didn't tell me anything new per se, I've been trying to wrap my mind around it. Do you have any tips for getting through the transition period?

Hi there friend!Omg yeah getting th diagnosis can be super weird even if it’s not necessarily new information, I totally get what you mean lmao

Even tho it’s personal I don’t rly mind talking about it at all; just remember that this is a suuuuper individual experience and you might not relate to my thoughts on it at all–and that’s okay! I’m happy that you decided to ask for advice, but if mine doesn’t apply to you, that’s okay–and I’m sure there’s other posts out there that can add to this you might relate to more (but I’m on mobile so sadly can’t help much there djfhshs sorry). This kind of advice is hard because everyone’s so different xD ahhhhSpoilers: my tips are very mushy and sentimental ;9

But this DID get long so I’m gonna cut the post fbdbdhdhhs I’m very chatty ;v;

So for context’s sake: I was also diagnosed with autism relatively recently–at 20 years old (am 21 now). While I don’t know how old you are, I’ll assume that you’re an adult or close to it as well–which to me made the diagnosis feel really weird and time-displaced! Like I wasn’t “supposed” to be diagnosed so late, bc it’s “supposed” to be noticed in childhood and thus I’m somehow not “allowed” to relate with other autistic people (obviously, that’s not a correct line of thinking). I felt like, even though it totally makes sense and it’s def the appropriate diagnosis for me, it was weird–definitely difficult to sort of keep up and get my head around it. Everything in hindsight of my life makes 100% sense through this lens, and yet, it felt surreal. Not WRONG; but it was complex.

I think a lot of that stemmed from those two decades of suppressing the traits associated with my autism; things like downplaying or ignoring hypo- and hypersensitive sensory experiences, actively suppressing stims, and expending 90% of my day-to-day energy on just trying to slip “under the radar” in social interaction(let alone do well at it, God forbid). It wasn’t something I did out of conscious self loathing or anything like that; I actually assumed everyone grew up this way, and the world was just supposed to be a fuckin incomprehensible mess of unpleasant sounds and obscure subliminal social cues that people drop just for fun and sometimes things just swirl together into a big mess and you can’t focus and you can’t talk and this is just how the world IS. That we all grow up feeling like aliens and we’re all just pretending. That specific feeling wore off as I grew older and more prone to feeling directly isolated (so now IM the only alien), but the idea that “the world just Is Like This” stuck. It was HUGE to me when I realized that neurotypical people don’t usually relate to that mess. And, more importantly, that all this time-and-energy-consuming self-discipline was suddenly unnecessary, because those things had a reason and they had a meaning and they were mine. That’s weird. It’s good but it’s weird. To take in that those things have patterns and explanations and other people feel them too is overwhelming and beautiful and weird.

It’s weird as hell to feel like some kind of spy in a foreign country trying to blend in with a culture you don’t understand for 20 years, or some kinda alien, an animal in a cage doing tricks for a faceless crowd, only to have that moment where–it’s OKAY and things MAKE SENSE. It’s mine and it’s good and i don’t have to work so hard to be “like them” because I’m not. I can’t be.

I can’t be! Even when people call me (and you) things like “high functioning” it’s measuring my ability to be “like them”–which is something I can’t be. It’s measuring how I function compared to a neurotypical person, and it feels moot, because I’m NOT. It’s a measure of how good I am at pretending to be neurotypical. And guess what: after 20 years, I’m pretty damn good at it! :p

It makes sense, but it’s scary. Because I can finally get to know me, the autistic person–the person I’ve been subconsciously smothering for 20 years. That’s scary, and exciting, and comforting, all at once.

So after all that rambling, here’s one tip: lean into that. Hard. Indulge in something that makes you go “wow, this is pretty autistic” (whatever that might entail for YOU; I get really into obnoxiously elaborate organization systems for my hobby supplies, as one example) and just…let yourself enjoy it. Try a bunch of stim toys if you haven’t had the chance. Find a friend who has an hour or five to spare and tell them about your special interest, if you have one. Explore how you feel when you’re treating yourself to this kind of thing. Feel it all the way through. Take your time to get to know it.

I didn’t really go out and do research and look up more than I already knew–I focused way more on what I was feeling and how this new set of facts interwove with that, that it all made sense and for the first time I was in control of that and could indulge it consciously in a very pleasant way. I am more at peace than I have been in a long time because I’m expending less energy suppressing myself, while simultaneously spending more time being gentle to myself and indulging those autistic traits to bring an overall soothing. I think reviewing your own history and figuring out what makes your autism tick is super helpful in making you comfortable with it–finding what things appeal to you and utilizing those tools fully with the “armor” of your diagnosis. Before, I was often worried because “other people don’t do this” or “doing that is weird”–now, I do these things (stimming, accommodating for my sensory needs, etc) without feeling as bashful about it, because I know now that this is part of my experience with autism. I have that word, I have this diagnosis, and I can use that as my shield against those 20 years of pressure and shame. And if someone thinks my stim or my avoidance of certain touch IS weird–well, that’s their problem, lmfao. I spent 20 years suffering; I’m going to take full advantage of this new flourishing beauty.

To me, this experience isn’t about learning something new (as you said; it’s not new information)–but leaning into it and embracing what was there from the start. If you’re like me and have spent most of your life suppressing these things, indulging them may help you transition through the “whoa” into the “this is good” :p leaning into it HARD was def one of the best things I did hahahaha

another thing I did a lot was just reflection–I’ve spent a lot of time going over my own behaviors, reflecting on the past through this new lens, that kind of thing. I’ve been exploring my own mindset and how my brain works all over again, and connecting the dots to my diagnosis like some huge constellation chart, and it’s one of the most soothing things I’ve ever done. Maybe it’s because I’m big on organization :p Just kind of training myself to apply this new sexy word to it was important to me. To be able to say “oh, I do this thing because autism” or “hey I’m autistic too” and use these terms in a real way helped make the diagnosis and how it applies to me “real” to me as well.

People (neurotypical people, that is) talk to me about “acceptance” and “coming to terms with” and such–and they’re saying the right words but they don’t mean the right thing. They say it like I feel bad about autism. They’re saying it like autism is bad. It’s not. This wasn’t a difficult diagnosis to get–its not really one i struggled to cope with receiving. But they’re right that it is about acceptance, and it is about coming to terms–it’s just a far gentler thing with a different emotional starting point. I was learning from scratch how to take care of myself, with a whole new box of tools and terms to help me; it was flourishing, it was thriving. It was not a scary new disease or some threatening Autism $peaks rhetoric; it was merely understanding, and accepting, and giving myself positive things I’ve been keeping away for too many years.

Step 1 to managing my difficulties is understanding them. Step 2 is being kind.

Upon receiving this diagnosis, things may simply seem to make a lot of sense. Maybe you don’t really feel like it’s a “big deal” the way people around you seem to. It might just be that perfect moment when a puzzle piece clicks into place and it was always meant to be there. That dissonance between other people’s behavior and how you feel might be confusing too (I had this!).

Now, you probably understand things in a new light. It’s a good thing to become closer with yourself. Be nice to yourself and explore your experience of the world with a new light–you don’t necessarily have to do anything huge with that new info, but acknowledging it and naming its root and learning to use it to be kind to yourself in the future is cool. Don’t pretend like it isn’t there; name it, in your head, when you notice a trait in yourself that stems from it. Let yourself know what those things are and what they come from, and make adjustments where necessary to accommodate them. Be kind to yourself and don’t worry.

It’s good. You are good. You have always been good. Thank you.