#OnlineWorkouts

[impactofhealth]

10 Best Workout Apps Every Woman Should Have for Fitness Success!

Workout apps have become essential tools for women striving to achieve their fitness goals in today’s fast-paced world. These apps are incredibly popular among women who prefer the freedom of working out at home or on the go, thanks to their convenience and flexibility. Read More...

[shertitude]

Many individuals today seek convenient and effective ways to achieve their fitness goals without sacrificing the comfort of their own homes. At Shertitude, we understand the importance of a healthy lifestyle and the challenges that come with maintaining a regular fitness routine. That's why we're thrilled to introduce our unparalleled Remote Fitness Classes – your key to unlocking a journey of wellness from the convenience of your living room. 

Our certified fitness experts at Shertitude are committed to revolutionizing the way you approach your health and fitness. Imagine having access to world-class trainers guiding you through invigorating workouts tailored to meet your unique fitness aspirations. Our Remote Fitness Classes bring the gym experience to you, ensuring that you can stay motivated and committed to your goals, no matter where life takes you. 

Say goodbye to commute times, crowded gyms, and inconvenient schedules. Say hello to a personalized fitness experience that adapts to your lifestyle, ensuring that you can achieve your fitness goals without compromising on your time or comfort. Join us at Shertitude, where we redefine fitness – one virtual class at a time. Your journey to a healthier, happier you begins here. 

[carlosroborto]

Subscapularis Stretch & Strengthening | Subscapularis Laybacks

Subscapularis Stretch & Strengthening | Subscapularis Laybacks This is a great exercise to progressively stretch and strengthen the subscapularis muscle at the same time. This exercise is great for improving shoulder range of motion as well as adding strength to the shoulder in a vulnerable position. Be sure to take the exercise slowly and do not work through any unreasonable pain or lingering pain/discomfort. If you are in pain, consult with a trusted medical provider or work with us online through our workouts and rehab programs all located in one location for one low price: https://sports-rehab-expert.aweb.page/workout

[fit2b]

We got so many insightful comments when we polled our fans for advice on mammograms and thermography the other day on our FB page. In addition to tips on wearing a cardigan to keep warm in the waiting room and doing some lymphatic massage after any "pressing," these tips from our fans were especially good: 

"My advice would be to face any fears about it and know that the reason for lowering the age is based on a notable rise of aggressive breast cancers in the 40-50 age group in recent years. Try to be as relaxed as possible during the test. Tense muscles experience pressure as pain. Deep breaths, look away so you don't see the smush...try to think about what your toes or fingertips can feel in that moment."

-Sarah G.

"3d mammogram (tomosynthesis machine) and also an ultrasound is best practise so they can collect images of different types and depth and combine to get a good look inside the breast.Only way to get good information in pre menopausal breasts as they are often dense and just a mammogram doesn't give enough information,by having both tests there is less chance of something being missed.This is also still recommended over MRI. I was only 40 when I got breast cancer.Glad I found it then or I wouldn't be alive today if I had if waited until 50."

-Kristin M.

"If you wear glasses, take your glasses off, sometimes the machine bumps them and you're already uncomfortable anyway. I had a really bad one once - bad technician. It's okay to try a different clinic if you feel its really painful, or the person puts you in a really extra awkward position, or is generally not very nice."

-Casey C.

"They have gowns you can wear if you have a dress on that needs be taken off, or you can keep your bottoms on and just wear the robe for the top half. You do have to remove deodorant first. They have warmed wipes and spray deodorant for you. I usually choose not to wear any that day to be sure because it can mess with the image."-Rachel

My tip: Be sure you're checking your pits, bits, and tits each month ;) 

[pranavanand27]

8 Differences Between Licensed and Non-Licensed Fitness Instructors

https://www.skillenergizer.in/2020/03/8-differences-between-licensed-fitness.html

[amolfitness]

Your Expert Trainer www.amolfitness.com @personaltraineramol #amolfitnessofficial #personaltrainer #fitnessphysique #fitnesstrainer #coach #gym #workout #training #homeworkout #onlineworkout #onlinetraining #health #viral #post #motivation #inspirational https://www.instagram.com/p/Cll41fDPVXp/?igshid=NGJjMDIxMWI=

[theonlybritishbombshell]

After you finish that Thanksgiving food, hit me up to get your body back right 💪💪

JOIN ME EVERY SATURDAY AND LET’S WORKOUT 💪💪

#onlineworkout #workout #fitness

www.bombshell-fitness.com

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Follow:

@Britishbombshell

@OnlyBritishBombshell

@therealbritishbombshell

S/C: Britishbomshell

TikTok: Britishbombshell2

YouTube: onlybritishbombshell

@entertainmentvibes

@iamsexxboogie

@onlysisterpatterson

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#healthiswealth #healthylife #healthylifestyle #longlife #keytolife #toneandtighten #lookgreat #Bombshell #workouts #realcurves #realbody #healthisimportant #healthyliving #britishbombshell #nosurgery #bootyworkout #getfit #getfitwithme #cpt #tummyfat #flatstomach #fitbody #naturalbody #bodygoals #personalizedworkouts #abworkouts #loseweighttoday

[viralshop]

Burn and Boost Bootcamp - Your Ultimate Fitness Journey

Introducing the Burn and Boost Bootcamp. Get in shape, lose weight, gain confidence, change your lifestyle!  https://www.bodyrock.tv/boost-burn-bootcamp

#Fitness #OnlineWorkouts #LisaMarieZbozen  #WorkoutVideos #Nutrition #WorkoutChallenges #HomeWorkouts  #Strength #Training  #BodyweightExercises #OnlineFitnessCommunity

[surveycircle]

Tweeted

Teilnehmer für Online-Studie gesucht! Thema: "Die individuelle Nutzung von Fitness-Inhalten auf Social Media" https://t.co/QVzkgQE7w9 via @SurveyCircle #SocialMedia #fitness #gesundheit #influencer #onlineworkouts #training #trends #umfrage #surveycircle https://t.co/6BMudp4Y0G

— Daily Research @SurveyCircle (@daily_research) Apr 16, 2023

[satyendrakumars-blog]

SWETA ji is our regular club member she has lost extra fat in personal coaching and nutrition club support , she has got amazing fitness

#satyendrafitcoach

#wellnesscoach

#weightloseinludhiana

#weightloseinludhiana

#weightlose

#fitness

#onlineworkouts

[drzio]

Today's actions are tomorrow's result. Start your fitness journey with 2022.

May you have an incredible New Year.

[shertitude]

Proper exercise is the key to achieving your fitness goals, and Shertitude is here to provide you with the best online workout programs tailored to your needs. We understand that everyone's fitness journey is unique, which is why our programs are designed to be flexible and adaptable to your individual goals and preferences. 

Whether you want to build strength, lose weight, or improve your overall fitness, our online workout programs are designed to deliver results. At Shertitude, we prioritize the quality and effectiveness of our programs. Our team of experienced fitness trainers and experts has carefully curated a wide range of workouts that are suitable for all fitness levels. 

Don't let time or location be a barrier to your fitness journey. With Shertitude's online workout programs, you can access effective workouts anytime, anywhere. Join us today and experience the convenience and effectiveness of our online fitness platform as you embark on your journey toward a healthier and fitter version of yourself. 

[melsbodysquad]

Full Body✨ Exercise 1-2: 40 secs on 20 secs rest. Exercise 3-6: 15 reps (each side for the exercise that apply) X 4 rounds! Super effective workout for a total burn! Keep in mind your positions and stay in control💪🏽 Save, share and let’s go Follow @melsbodysquadofficial Credit• @orianavtorres . . . . . #fullbodyworkouts #blastfat #queenofworkouts #workoutsformoms #fullbodytraining #fullbodyexercise #workoutschedule #fullbodyhiit #fullbodycircuit #fitlifestyles #virtualworkout #funworkouts #onlinefitnesstrainer #workoutsathome #onlinehealthcoach #dailyworkouts #fitnessprogram #workoutsession #onlineworkouts #virtualtraining #totalbodyworkout #athomeworkoutvideos #workoutvid #fitnessworkouts #homeworkoutvideos #workoutset #healthyyeah (at Full body solutions) https://www.instagram.com/p/CUdPeiOIQCT/?utm_medium=tumblr

[fit2b]

Got a favorite bra? How old is it? Does this quote startle you?

We're discussing breast health and chest fitness this week, and what Dr. Anhorn means by bras never having a birthday is that they shouldn’t be more than 1 year old. If you have several good bras that you rotate using, then going a bit longer may be fine.

According to Dr. Anhorn, the way our bras fit directly affects our health as women. Patients come in to see her, complaining of:

Middle back pain

Rib pain

Neck pain

Headaches

Numbness in their arms

Then Dr. Anhorn checks how their bras fit, and it’s all connected to the adjustments they need. According to Dr. Anhorn, when you get fitted for a bra you should make sure that:

The cup size fits your larger breast.

The band around lays flat between your breast.

The weight of the breast tissue is not in the shoulder straps.

“Invest in yourself, you are worth it,” says Dr. Shannon. “Your bra is likely your most worn item in your wardrobe. When you finally get in the correct size bra, you will carry yourself better, have more confidence and less pain. Remember no bra should ever have a birthday.”

Read more and watch a video on proper bra fitting on Fit2B here: https://fit2b.us/bad-bras-affects-core-fitness/

#fit2b#breasthealth#chestfitness#goodbras#badbras#liftthegirls#checkyourbreasts#strongchests#femalefitness#homefitness#onlineworkouts

[docphysio]

Dial up the intensity and unleash your inner beast! High-intensity workouts challenge your limits and unlock your full potential. 💥🦁