#Nut milk for the elderly

[your-tutor-abacus]

The Color of the Sunspot's Milk

We don't drink milk on the Sunspot.

It's not really a thing for us.

We did not evolve from mammals, so we do not produce milk ourselves, typically. Actually, our life can't really be divided up into the same categories as Terran life, anyway, and the Evolutionary Engines that are used to create people now produce such a diversity of biological development that we can't use sweeping statements like that meaningfully. But, we strongly suspect based on evidence at hand that the Ktletaccete did not originally have anything like mammary glands.

And, on the Sunspot specifically, we do not consume anything produced by animals. It just never even occurred to the Founding Crew to set up the ship and our culture that way. The ecological balance of the Garden requires that we let the fauna live as naturally as possible without interference from people. So, we do not milk animals.

But it turns out that we drink something that is kinda of vaguely like milk. It often serves a similar culinary utility, particularly in baking.

We know this because we have been talking to our Earth custodians of the Terran Tunnel Apparatus, and they have tried a product they call Ryze that is an approximation of what we use on the Sunspot, and we've been trading notes.

So, in the search for accommodation, the ancestors of the Sunspot Ktletaccete developed a mixture of pureed fungus and algae that could provide a very young child or a disabled or elderly person with nutrients that might not otherwise be readily available to them. And we have been calling this something that our translators have decided to call "formula". We understand that this echoes the term many of you use for a fortified milk that you feed your infants, and that's acceptable.

But our formula comes in many varieties, customized for each person's needs and even each use they might have for it.

Fungal and algae farming has always been abundant and easy for us, so it is the least expensive food to create. It may not have been central to the diet of ancient Ktletaccete, but it has become pivotal to survival in space aboard our Exodus Ships. And now we use it in nearly everything.

We also eat a variety of nuts, fruits, grains, tubers, leaves, stalks, and other vegetable matter (or their Sunspot equivalents to what these words mean to you). And some of those things provide proteins and lipids that compliment what is provided by our various formulas, so depending on how we combine it we can create foods that sometimes resemble your breads, quiches, meat loafs, stews, etc.

But, also, Artisan crafted beverages is a huge thing here, which I understand some of your cultures might relate to. And our formula is central to that.

So, what are the main differences between our formula and milk? And what are the differences between our formula and something like Ryze?

Well, obvious, our formula is made entirely differently from milk, and does not share it's color. It's not white or even white-ish, typically.

Though some varieties of it can come close to white so that Artisans can add vibrant colors to it more easily without it turning brown, but the processing tends to remove a lot of nutrients from it, so it's not terribly popular outside of that visual utility.

It's also usually somewhat low on lipids, though those are definitely added for many baking purposes.

It's more of a suspension than an emulsion most of the time, as a result. But again, that varies on it's purpose.

And because of that, and the fact that it's made from fungus and algae, makes it very similar to things like Ryze, which is apparently currently available for something you call "a lot of money" by purchasing it over your Network (or Internet, as you say).

There are other drinks like Ryze, but it so happens that the girlfriend of our counterparts purchased Ryse specifically, so that is the one that they are trying. In particular, they are trying Ryze Matcha, as opposed to Ryse Coffee, since we don't have anything remotely like a coffee bean on the Sunspot, but we do have a green stimulant kind of vaguely like Matcha that can be added to our formula.

We can't really truly compare the sensations of drinking our various forumlas to drinking Ryze, because there is an enormous physical gulf between the Earth and the Sunspot, and we cannot transport either liquid nor taste buds and nervous systems across that distance. And translating words, even with in the same language, between two individuals' personal experiences is inherently inaccurate to begin with.

But we can make some conjectures.

As far as flavor is concerned, we can infer some things. Humans are omnivors with a variety of sensitivities to flavors, and apparently our counterparts are something called a supertaster. They are more highly sensitive to flavor than their typical peers.

They report that Ryze Matcha tastes "green". Not just that it is green in color and therefore the flavor it has can be described as green, but that it reminds them of other green things that they have eaten. There is a bit of a spinach flavor, they report, but its very faint. There is also a faint green tea flavor. We don't know what either of these things really mean, but we know that spinach is a leafy vegetable and that green tea is also made from leaves. But then, they also say that these flavors are not like either of these things, either. They're similar but different.

More specifically, they report that Ryze Matcha does not taste like most mushrooms they've eaten. In fact, it bears a closer resemblance to the flavors they get when they drink from an old jug of water that maybe has some green stuff growing on the inside of it.

"Why would you do that?" I asked them.

And they replied with, "Carelessness."

Anyway, this seems relatively in keeping with our experiences with formula. Usually, it tastes kind of like some other vegetable matter, but different. But, whether those ways are similar to how humans experience Ryse and vegetables on Earth, we really don't know.

What we do know for sure is color. That's something that can be measured quite precisely via the wavelengths of light.

Of course, we may perceive that color differently than you, but thanks to technological measuring devices and mathematics, we can use the same names for the same wavelengths of light. So, when I say that something is green on the Sunspot, you will be able to trust that if you somehow visited your neurology will interpret that thing as what you know of as green, adjusting for the difference in our ambient lighting, of course.

And, yes, some formulas we use are nearly as green as Ryze Matcha, and they are gorgeous.

But most formula ends up in a wide spectrum of color between what you call khaki and a deep vibrant purple, thanks to the dominant colors of most fungi and algae found on the Sunspot.

Our sun produces more ultraviolet light than yours does and there is less shielding between it and the surface of the Garden, so most of our plant life has developed its own shielding, which comes in varieties of purple. Mostly, it's the algae that carries the purple coloring. Most of our fungus isn't green, either, but even when it is, the purples of the algae shift the colors to brown when mixed with it.

But green mosses, ferns, and algae are found in the darkest, deepest parts of our forests, where the sun never reaches the ground directly, and we find that color to be captivating, so our ancestors bred a small variety of green food algae strains specifically for culinary variety.

And the flavor of that stuff is definitely what we could call green.

[demonbirdsforever]

Canadian Politics

I’m so tired of the people getting mad about our Prime Minister, over matters that they obviously don’t fully understand. Causing me to not know if he’s actually doing his job or if he’s terrible.

All Politicians have agendas. This is the one of the few things I can agree with.

Taxes. There are taxes that people don’t understand. The thing about these taxes that people can understand is this. The poor aren’t being taxed. The ones getting taxed are those with money. So those who own 2 or more homes, cottages, mansions, or farms. That money from that tax goes towards paying off our debt. The other tax is the Carbon Tax, and that is only for companies like grocery store products (Ketchup, Milk or Coffee beans). The poor little farmer that sells at a tiny stand or… farmers market. Aren’t being taxed. That tax is then being used to give to those who are on… ODSP (Ontario Disability Support), the elderly (the retired) and welfare.

Gun Safety Laws. Guys… we live in CANADA. Most of our country is wilderness. Gun Safety doesn’t mean NO guns. It means there’s laws on owning and using guns. It’s just most of our gun owners AREN’T the crazy nut jobs in the States. There calm HUNTERS who deal with Wild Animals like GRIZZLY BEARS.

The Military. Yes our Military is sexist. The problem? ALL Militaries across the WORLD are SEXIST. The only difference between us and them is that we’re actually doing something about it. They are just talking about it because they don’t want you asking questions about your own military.

Our Prime Minister takes Luxury Trips? No. Our Prime Minister is the PRIME MINISTER of CANADA! Which means… he has SECURITY. So when he goes on a trip to take a break from us and his 💩 Job (Let’s be honest here. Being the Leader of a Country is a 💩 Job) he needs to take a Security Detail with him, because again… He’s the PRIME MINISTER of CANADA.

I know exactly what’s going to happen when the Conservatives take the Prime Minister seat because my Provincial Leader is a CONSERVATIVE. He’s absolutely horrible as you know by my recent comment about the Science Centre. Which is just the very tip of the very huge iceberg. That is his stunts over the years. You can look it up yourself. It’s right there for everyone to see.

NOTE!!!: I’m absolutely NOT telling you who to vote for. NDP is just as bad in my eyes, but I’m BEGGING you when the time comes. PLEASE don’t let our Conservative Party have a Majority vote. Majority means we’re way more screwed than normally, because the other Parties can’t step in to stop them from doing something 💩. They aren’t the lesser of two evils guys. There just screw us in an entirely different way. You can vote for anybody else. Vote for our Joke Party for all I care. Just don’t put your entire faith into the Conservative Party. There’s a reason we didn’t vote for them for the last 15 years and we especially didn’t vote for them during Covid. Please.🥺🥺🥺

[particularj]

More tips from a northern snow city:

A) Wool insulates better than most other fabrics and resists “wetness” better if you have to be outside. Wet cotton is dangerous and can cause hypothermia.

B) Salt stops working well below certain temps. Don’t assume if you have 4 wheel drive that you can handle it.

C) Close doors to rooms not in use. If power / heat goes out, isolate to one room if possible, and insulate with your blankets or even camping gear like tents or sleeping bags.

D) Do not use gas stoves to heat your home - it’s dangerous and ineffective. You are better off using the suggestion above.

E) If you have to drive somewhere, make sure you have signal flares or other emergency signal / contact method, make sure somebody knows where you are going / your route and when you expect to return, and put emergency provisions in your car (protein bars, water, blanket, etc.).

F) Cover your head and extremities - you lose most of your heat through your head and your fingers and toes are first to go to frostbite. Wind chill can be brutal.

G) Alcohol - don’t. It is bad for most of the things you’ll need during this (clear thinking, hydration, body heat regulation, etc.).

H) Food stuffs - shop ahead and store shelf stable, nutritious foods that don’t need heated to eat. You don’t want to open your fridge, especially in a power outage. Think canned beans (do you have a non electric can opener?), canned fruits, canned meats, protein bars, pop tarts (not the best but they are in water resistant packs and are good for kids - lots of sustaining fats and sugars), healthier snacks (sweet potato chips and Hippeas are a favorite of mine, along with nuts). Staples people usually rush for like bread, eggs, and milk are NOT your friends - milk needs to go in the fridge, eggs need cooked and refrigerated, and bread is pretty useless without something else. Powdered milk with cereal or shelf stable alternative milks (if you can use all of a small package or one from a single serve multi-pack) are better options if you want cereal.

I) Check on neighbors when possible, especially the elderly.

J) Snow removal - don’t overdo it, some snows are literally dubbed “heart-attack” snows due to high moisture content & weight (yes, different snows have different weights). Take frequent breaks.

So Your Temperate Home is Suddenly an Arctic Hellscape

As -10F hits area’s of the US who’ve never seen such temperatures in living memory, I wanted to give some tips from a Minnesotan who’s lived with these temps as a part of my life for 37 years.

1) Don’t Get Cocky. People used to these temps may laugh at our southern neighbors freaking out about the cold because yes, some parts of the US get such temps regularly every year. These people are being ignorant assholes. Our houses are mandated to have insulation that few of your homes will have. We pretty much all have huge puffy coats, and have well established winter weather gear drives for homeless and poor folks every year. We have expensive, well equipped infrastructure for cope with these temps and with large amounts of snow. You don’t. When it comes down to it, Minnesotans know to respect the cold temps- it’s just that a lot of the ways that do it are so commonplace as to be invisible to those who already have these habits.

2) Don’t go out wet. Dry your hair or stay inside. You will loose a lot of heat if you’re wet. Same for sweat, and wet diapers. And clothes with snow on them are now WET CLOTHES. Change into dry clothes as soon as possible.

3) If you have a shitty car battery or a car that sometimes struggles to start, then try not to use it. You’re unlikely to get the kind of temps where it’s impossible to start an engine (I’ve only experienced those temps a few times. Once my eyelashes froze shut and I almost froze to death in my own back yard. Don’t be like young me. Respect the cold.) If your car doesn’t start, you could be stranded somewhere, and realistically your area’s emergency services may be pretty overrun. 

4) Very cold air doesn’t hold moisture well. Plan for extra hydration for people, pets, and plants. Even if your staying in- most home heaters pull cold air from outside, then dry it out even MORE in the process of heating it. Dehydration is a thing. Even if your home’s heater has a humidifier attached to it (if you’re not sure, then it probably doesn’t.) it’s a good idea to drink extra water. Right now I have a few pots of water just left out by heaters to evaporate as much as possible. My mom used to just heat huge camping pots on the stove all day in cold temps. Remember, dry nasal passages really muck up your bodies ability to fight airborne illness. This is not a great time for that.

5) Help out homeless folks in your area in any way you can. These temps can and do kill. And since we have more evictions than any society can conscionably defend this year, we have high numbers of homeless people. Which means area supports for unhoused folks are often underfunded and over-taxed. 

6) Let your faucets drip. I know nobody likes to waste water but if your pipes freeze they will literally explode. Your home will flood. My mother’s kitchen got completely destroyed and it traumatized my childhood dog. Justa  bit of moving warm water will safeguard you from that.

7) Do. Not. Burn. Propane. Indoors. 

8) Plan for potential power outages. Ice on the lines can cause this and again, your infrastructure isn’t prepped for this. Unplug anything in your home you’re not using to do your part to help prevent rolling blackouts.

9) Driving on ice is a SKILL. Your roads may be filled with people who do not have that skill. Please please, stay off the roads if you can- even if you have this skill these roads will not be prepped and will, again, be full of people who don’t know how to do this because it just hasn’t come up that much in their life.

Stay safe and stay kind, folks! 

[himalayanmonalagro]

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Amazing Benefits of Ragi for Kids: Nutrition Made Fun!

Ragi or Finger Millet is the New 'Super Grain' that is Extremely Nutrient-Rich and can have Serious Benefits on the Child's Well-Being. This Blog Contains Seven key Benefits of Ragi for Kids and Five Mouth-Watering, Kid-Friendly Recipes that will make Mealtime Both Nutritious and Enjoyable.

Benefits of Ragi for Children

1. Nutrient Availability - Ragi is very Rich in all Essential Nutrients, Such as Calcium, Iron, and Fiber, Which bring about a huge Importance in the Child's Years of Growth.

2. Develops the structure of Bones: Ragi is a very good source of Calcium, giving us Strong Bones in the Child's Growing years.

3. Diet Eases Digestion: The Dietary Fiber Present in Ragi Supports Easy Digestion, which Prevents Many Common Digestive Disorders in Children, Including Constipation.

4. Provides Energy: Ragi is a Rich Food for Complex Carbohydrates, thus Providing a Continuous Supply of Energy to the kids in order to be active throughout the day.

5. Regulates Blood Sugar: The Low-Glycemic Index of Ragi Provides Stability in the Blood Sugar Level, thus very Healthy for Children.

6. Builds Immunity: Ragi is Filled with Anti-Oxidants Along with Other Nutrients that can Boost Up the Immunity System of the Body, Hence the Kid can Fight the infection.

7. Gluten-Free Option: Along with Ragi, Gluten-Sensitive Children could enjoy All Wheat Foods Without any eservation.

Children-Friendly Ragi Recipes

1. Ragi Porridge

Ingredients: Ragi Flour, Water, Milk, and Sweetener-Honey or Jaggery.

Instructions: Mix the Ragi Flour with Water to make a Smooth Paste. Then put Ragi Mixture in the Pan, Adding Milk and Sweetener, Till Thick. Serve Warm.

2. Ragi Pancakes

Ingredients: Ragi Flour, Mashed Banana, Egg, Milk and Baking Powder.

Instructions: Mix All the Ingredients with each other and Make a batter. Heat up a Pan, add Small Portions of the batter, Prepare Pancakes, let it Get Golden Brown on both sides.

3.Ragi Idli

Ingredients: Ragi Flour, Urad dal (Split Black Gram), Salt and Water.

Instructions: Soak Urad Dal Overnight, Grind to a Paste, mix with Ragi Flour and Water. Ferment Overnight, then Steam in idli Molds for 10-15 Minutes.

4. Ragi Energy Balls

Ingredients: Ragi Flour, Dates, Nuts (like Almonds or Cashews), and Cocoa Powder.

Instructions: Blend Dates and Nuts to Form a Paste. Mix with Ragi Flour and Cocoa Powder. Roll into Small Balls and Refrigerate.

5. Ragi Dosa

Ingredients: Ragi Flour, Rice Flour, Water, and Salt.

Instructions: Mix all the ingredients together to form a thin batter. Grease a Non-Stick pan and pour in the batter. It will puff up both the ends. Serve with chutney.

Conclusion

Introduce ragi into your child's meal. Of course, they would go over such Healthy Food. With Ragi's Fantastic Health Benefits and the Recipe list is Endless, it sure can add loads of Fun to Meals.

Order Now -

Finger Millet (Ragi) Atta 1KG / रागी आटा / मडुवा आटा

Description Finger Millet Atta / Ragi Atta / मडुआ आटा Our Ragi is an excellent vegan source of protein . 100gms of Ragi provides 13gm of protein . Rich in Calcium: 1000gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs . Along with calcium Ragi also contains phosphorous, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi helps in recovery of anemia too. Rich in Iron: Ragi is very good source of natural iron . Ragi based food are highly suited for pregnant and lactating mothers and elderly too, due to its high calcium and iron content. How to make Ragi Atta Ragi flour can be used in making chapatis, Chilla, Dosa, Halwa, Cakes, pancakes, parathas, cookies. For best results you can add 20% wheat flour in Ragi flour chapatis. Note: As our products are grown or procured from marginal farmers associated with our Himalayan Monal Co-operative Society, these products are not eligible for returns. However, in the event of your receiving a damaged product, please Whatsapp or email a photograph of the said product to us on our Whatsapp No +91-9494971000 or at info@himalayanmonals.com within 48 hours of receiving your order. Our team will get back with a resolution at the earliest.

[blackleopardgirl]

No- a diet of meat, cheese, and alcohol every day isn't good for you, and it doesn't matter that's natural.

  Just because your food is more ‘natural’, it doesn’t mean that your food is healthy. Just because you are currently in an area where farming is popular, and people receive their food from that farm, it doesn’t mean that the food is automatically better for you. What you’re eating still matters when you’re talking about overall health. 

  Sometimes I’ll see people from my area go to their home countries in south eastern Europe (the Bálkans) and they’ll be on a farm, visiting the villages where their families live- and they’ll claim that the food is automatically better for them because it hasn’t been processed. Girl, eating goats milk and cheese isn’t good for you, it’s still a meat predominately of meat and dairy, that isn’t good for anyone, anywhere. This is such a weird hippie belief, but whats strange about it is that these are south east europeans that don’t realize that they’ve been Americanized in that way. The idea that anything in regards to food that’s more natural, is somehow better for you automatically is interesting, but stupid because it’s not based in science or reality. 

  Lastly, it’s nuts to me that the same group of people that visit their families in the Bàlkans every summer will walk around and see their elderly family members and random citizens on the street with stomachs 4 inches far, will then turn around and argue that people eat “better” over there. HOW? They look like shit. They eat like shit, they eat meat and cheese as I’ve said earlier, they drink alcohol, but many men will drink this beverage called ráki which is essentially just a Bourbon that’s popular in the Bálkans. Grown men especially will drink that in the evenings with other men all night, and smoke cigarettes! Which is why so many of their people have such hoarse voices. Not to mention most of their teeth are either different colors, or sometimes missing. 

  These are not folks that have the best nutrition and exercise practices, and I’m not saying any of this to be rude to them, I understand that many of these people who live out there don’t have access to the best healthcare information or access. This is just one of the reason why they don’t perform very well in sports. They don’t have a culture of eating well and taking care of their bodies. 

  I understand that in many western or full developed nations there’s a lot of unhealthy ingredients that are added to make food last longer and taste better. There’s a lot of terrible fast food restaurants that offer horrible food to people with very low prices and for people that have an eating problem, it can be hard for them to stay away from these foods. There are a lot of issues with how people eat in full developed nations- but that doesn’t mean all of a sudden that people who live in semi- or underdeveloped nations all of a sudden have this incredible bill of health, and that their health practices are just without flaw! Especially when we can see what these people look like simply by going there, taking photos or videos or asking those that are apart of those cultures. 

(If you do want to follow the diets of people who live very long, look into Asian diets. They aren’t eating nearly as much red meat, dairy, or fried food) 

[numbuh-7-knd]

We also need to use lighting that doesn't trigger medical issues for some people. Those fucking fluorescent lights triggered many a migrane.

Cafeteria food, at least back when I attended school, is not exactly food sensitivity/allergy friendly. If you wanted something to drink, it had to be milk, even if the milk will make you sick because of your lactose intolerance. Sure they were peanut free, but if you had any issues that weren't a nut allergy there weren't a lot of options.

Don't even get me started on special Ed that treats all the kids like they're trouble makers no matter what they're there for. Being treated like a criminal for a good portion of your childhood does a number on you. Trying to refill a water bottle right before you leave for a "volunteer" 'field trip' where they're making you sing with the elderly at some nursing home only to get in school detention for the day because after they told you that you couldn't go refill your bottle you went and did it anyway because you know you'll be sick if you don't stay hydrated.

When I say “school should be disability accessible”, I don’t just mean we need handicap rails and EAs. Kids should be able to miss a day without failing out of school. You shouldn’t be dismissed from clubs because your attendance record is “spotty” (true story). I once missed an entire week of school because of a terrible, unending migraine. I was expected to keep up with my studies despite the blinding pain that came with working on my computer. When I heard my teachers say that you couldn’t miss exams, I asked what I would have to do to be excused from them. Their response? “Either get a doctor’s note an hour before the exam or death of an immediate family member.”

I cannot express how rigid this expectation was. First of all, with my condition, I wouldn’t have enough warning about my sickness to go to the doctor and request a note. For many people, this is exceptionally difficult, especially with the current shortage of medical professionals. Next, it ignores the fact that my schedule may not line with theirs because of my medical needs. Once, I had to visit a hospital a province away (which I was on the waiting list of for over a year) on the same day as an exam. I begged my mother not to take me because I was so nervous that I would be marked as an automatic fail. I was lucky enough to make it work, but that’s only because of my spectacular support system consisting of family members and wonderful doctors.

Disabilities aren’t always about needing a bus that can accommodate wheelchairs. It’s already difficult enough for many of us to maintain school attendance without the harsh punishments involved for skipping a day. We need to be able to miss school without being punished. Only than can you claim that the school is “accessible”

[mealeats]

poha oats

Poha oats are a wholesome and nutritious breakfast option that combines the traditional Indian poha (flattened rice) with the health benefits of oats. This fusion dish offers a delightful balance of taste and nutrition, making it a popular choice for health-conscious individuals seeking a quick and easy meal to start their day.

Key Benefits of Poha Oats:

Rich in Nutrients: Poha oats provide a good source of essential nutrients, including fiber, protein, vitamins, and minerals. Oats are known for their heart-healthy properties, as they contain beta-glucan, a type of soluble fiber that helps lower cholesterol levels. Poha adds carbohydrates, which provide the body with a quick energy boost.

Low in Calories: This dish is low in calories, making it an excellent choice for those looking to manage their weight. The combination of poha and oats provides a filling meal that keeps hunger at bay without adding excessive calories.

Easy to Digest: Both poha and oats are easy to digest, making poha oats suitable for all age groups, including children and the elderly. They are gentle on the stomach and can be consumed without the risk of digestive discomfort.

Quick and Easy to Prepare: Poha oats are quick to prepare, requiring minimal cooking time. They can be customized with various vegetables, spices, and toppings to suit individual tastes. Popular additions include onions, tomatoes, green peas, curry leaves, and a squeeze of lemon for added flavor.

Versatile and Adaptable: This dish can be modified to suit different dietary preferences. For a protein-rich version, one can add nuts, seeds, or a boiled egg. For a vegan option, it can be cooked with water or plant-based milk.

[zoey-angel]

"Why's everyone fighting over that tiny piece of land, anyway?"

Setting aside the religious aspects, cultural significace, core beliefs, antisemitism and landback as a concept, here is a list of fruit currently in my house (in Israel), showing just what you can find here in august:

(keep in mind my family is middle-upper class, I'm an unemployed student with elderly parents on a pension)

15 mangos.

2 pineapples.

6 apples, 3 red 3 green.

No watermelon since they didn't look that good last time we went shopping.

1 fig.

10 peaches, bought them in a batch. I like them better than nectarines but both are great.

4 plums.

2 boxes of cherry tomatoes.

9 sabress or as you call them "prickly pears".

1kg sable grapes (the black kind, after trying different types we concluded they're sweeter).

2 boxes of blueberries.

1 box of raspberries.

1 box of dates.

Half a lemon.

2 and a half avocados.

No lychee, we finished the box yesterday... I prefer longan anyway and there's a tree growing nearby I can pick those from.

No cherries, passionfruit, loquat or apricots because they went out of season this month...

No bananas because they're high carb apparently.

No kiwis or pears because neither of us like those, no carambolas or papayas since only mom likes them...

That's it for fruit. But you know what? Every single thing I mentioned here is local produce. And those are only fruit! Here in this tiny place farmers grow wheat, corn and sorghum, raise livestock- we buy eggs from our neighbor, who manages a chicken coop. Not to mention, the wide variety of veggies, local nuts like almonds and pecans. Heck, Israelites have been tending to olive orchards on this land for over 7000 years!

There's a reason why this land has been regarded as the land of milk and honey, it's lovely. Then again, before 1948, much of the land now used for farming was instead a malaria ridden wetland. Early zionists planted trees and dug tunnels to the ocean to dry out the large swamps, effectively terraforming the land into what it is today. In the south, they insisted to enrich the dry dessert lands of the negev, built a water piping system and planted crops where before it, it didn't seem likely for anything to grow. This land is precious and working it is rewording. It's our home and we get to devote ourselves to it, grow so many delicious fruits and eat them too.

Next month we'll have guavas, melons and persimmons, I'm already excited!

[snehagoogle]

It is said that the disease

It is said that the disease in our body is caused by viruses, bacteria etc.

And the same viruses and bacteria also cure the disease in our body.

Is the prevention of disease due to bacteria eating bacteria itself?

Which bacteria helps prevent disease?

Below are a few of the probiotics that are taken to treat or prevent disease, and how they're thought to work.

Lactobacillus. In the body, lactobacillus bacteria are normally found in the digestive, urinary, and genital systems. ...

Bifidobacteria. ...

Streptococcus thermophilus. ...

Saccharomyces boulardii.

Causes and Prevention of Foodborne Illness

The University of Rhode Island

https://web.uri.edu › foodsafety › cause-and-prevention...

9 Dec 2015

causes and prevention of foodborne illness

Causes and Prevention of Foodborne Illness

foodborne illness statistics

The Center for Disease Control and Prevention (CDC) estimates roughly 1 in 6 Americans (48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases each year. Symptoms of foodborne illness include upset stomach, abdominal cramps, nausea, vomiting, diarrhea, fever, and dehydration; they can range from mild to severe and death.

Foodborne illness can affect anyone who eats contaminated food; however, certain populations are more susceptible to becoming ill with a greater severity of illness. These populations include infants and children, the elderly, pregnant women, people taking certain kinds of medications or immune suppressed (e.g., cancer patients, diabetics).

To prevent foodborne illness, it is necessary to understand how food becomes unsafe to eat and what proactive measures can be taken to keep food safe.

causes of foodborne illness

The causes fall into the following 3 categories:

Biological hazards include bacteria, viruses, and parasites. Bacteria and viruses are responsible for most foodborne illnesses. Biological hazards are the biggest threat to food safety. They can be inherent in the product or due to mishandling (e.g., time/temperature abuse).

Chemical hazards include natural toxins and chemical contaminants. Some natural toxins are associated with the food itself (i.e., certain mushrooms, PSP in molluscan shellfish), some are made by pathogens in the food when it is time/temperature abused (i.e., histamine development in certain seafood species). Some additives, such as sulfites, can be a hazard to some people. Chemical contamination can occur when products (i.e., cleaners) are not used correctly.

Food allergens are a chemical hazard. Some people are sensitive to proteins in foods. Every food is different. Eight major food allergens include milk, eggs, fish, crustacean shellfish (lobster, crab, shrimp), wheat, soy, peanuts, tree nuts.

Physical hazards can include metal shavings from cans and plastic pieces or broken glass.

microbiology of foodborne illness

Bacteria are single-celled organisms which multiply by cell division, under appropriate environmental conditions. The conditions that influence bacterial growth are the food itself, acidity, time, temperature, oxygen, and moisture. Most bacteria need nutrients to survive. They obtain these nutrients from food. Bacteria grow best in food that is neutral to slightly acidic (acidity is measured by pH). Microorganisms have different acidity (pH), temperature, and oxygen requirements for optimal growth. Bacteria need time to grow and they grow rapidly between 41°F and 140°F. Bacterial growth is slowed at temperatures below 41°F and limited at temperatures above 140°F. Some bacteria require oxygen to grow (aerobic), some grow when there is no oxygen (anaerobic), and some can grow with or without oxygen (facultative). Bacteria will grow when food and water is available. If water is bound or tied up with, for example salts or sugars, it is not available to be used by bacteria. This concept of available water is referred to as water activity (Aw).

Some bacteria can be further categorized:

Some bacteria are spore formers. The spore protects the organism during periods of environmental stress. When the conditions become suitable, the organism germinates from the spore and continues the growth cycle.

Some bacteria produce toxins that cause illness.

Molds are a multi-cellular fungi that reproduce by fruiting bodies that break and release thousands of microscopic mold spores, each capable of growing under the right conditions. Molds can send “roots” into the food to provide nourishment to the spore. Molds prefer damp, dark environments for optimal growth and they grow readily on almost any food, as well as walls, ceilings, and other areas of high moisture. Some molds produce toxins that can cause illness.

Viruses are the smallest known organisms. They cannot multiply in food—they need a human host. Viruses are transmitted to food from infected people.

Parasites include worms and protozoa. They cannot multiply in food; they multiply in a host cell.

However, there are also unseen single-celled microorganisms which we call protozoa.

Translate Hindi

कहते है हमारी शरीर में रोग निर्णय करता है वायरस बैक्टीरिया वगैरह

और हमारी शरीर में रोग निरामय भी करता है वही वायरस बैक्टीरिया

रोग की रोकथाम क्या बैक्टीरिया को बैक्टीरिया ही खा जाने के कारण होता है

कौन सा बैक्टीरिया बीमारी को रोकने में मदद करता है?

नीचे कुछ प्रोबायोटिक्स दिए गए हैं जो बीमारी के इलाज या रोकथाम के लिए लिए जाते हैं, और यह भी कि वे कैसे काम करते हैं।

लैक्टोबैसिलस। शरीर में, लैक्टोबैसिलस बैक्टीरिया सामान्य रूप से पाचन, मूत्र और जननांग प्रणाली में पाए जाते हैं। ...

बिफिडोबैक्टीरिया। ...

स्ट्रेप्टोकोकस थर्मोफिलस। ...

सैचरोमाइसेस बौलार्डी।

खाद्य जनित बीमारी के कारण और रोकथाम

रोड आइलैंड विश्वविद्यालय

https://web.uri.edu › foodsafety › cause-and-prevention...

9 दिसंबर 2015

खाद्य जनित बीमारी के कारण और रोकथाम

खाद्य जनित बीमारी के कारण और रोकथाम

खाद्य जनित बीमारी के आँकड़े

रोग नियंत्रण और रोकथाम केंद्र (सीडीसी) का अनुमान है कि लगभग 6 में से 1 अमेरिकी (48 मिलियन लोग) बीमार पड़ते हैं, 128,000 अस्पताल में भर्ती होते हैं, और हर साल 3,000 लोग खाद्य जनित बीमारियों से मर जाते हैं। खाद्य जनित बीमारी के लक्षणों में पेट खराब होना, पेट में ऐंठन, मतली, उल्टी, दस्त, बुखार और निर्जलीकरण शामिल हैं; ये हल्के से लेकर गंभीर और मृत्यु तक हो सकते हैं।

खाद्य जनित बीमारी किसी भी व्यक्ति को प्रभावित कर सकती है जो दूषित भोजन खाता है; हालाँकि, कुछ आबादी में बीमारी की अधिक गंभीरता के साथ बीमार होने की अधिक संभावना होती है। इन आबादियों में शिशु और बच्चे, बुजुर्ग, गर्भवती महिलाएँ, कुछ प्रकार की दवाएँ लेने वाले या प्रतिरक्षा कमज़ोर लोग (जैसे, कैंसर के मरीज़, मधुमेह रोगी) शामिल हैं।

खाद्य जनित बीमारी को रोकने के लिए, यह समझना आवश्यक है कि भोजन खाने के लिए असुरक्षित कैसे हो जाता है और भोजन को सुरक्षित रखने के लिए क्या सक्रिय उपाय किए जा सकते हैं।

खाद्य जनित बीमारी के कारण

कारण निम्नलिखित 3 श्रेणियों में आते हैं:

जैविक खतरों में बैक्टीरिया, वायरस और परजीवी शामिल हैं। अधिकांश खाद्य जनित बीमारियों के लिए बैक्टीरिया और वायरस ज़िम्मेदार होते हैं। जैविक खतरे खाद्य सुरक्षा के लिए सबसे बड़ा खतरा हैं। वे उत्पाद में निहित हो सकते हैं या गलत तरीके से इस्तेमाल किए जाने के कारण हो सकते हैं (जैसे, समय/तापमान का दुरुपयोग)।

रासायनिक खतरों में प्राकृतिक विषाक्त पदार्थ और रासायनिक संदूषक शामिल हैं। कुछ प्राकृतिक विष भोजन से ही जुड़े होते हैं (जैसे, कुछ मशरूम, मोलस्कैन शेलफिश में PSP), कुछ भोजन में रोगजनकों द्वारा बनाए जाते हैं जब इ��का समय/तापमान का दुरुपयोग किया जाता है (जैसे, कुछ समुद्री खाद्य प्रजातियों में हिस्टामाइन का विकास)। कुछ योजक, जैसे सल्फाइट, कुछ लोगों के लिए खतरा हो सकते हैं। रासायनिक संदूषण तब हो सकता है जब उत्पादों (जैसे, क्लीनर) का सही तरीके से उपयोग नहीं किया जाता है।

खाद्य एलर्जी एक रासायनिक खतरा है। कुछ लोग खाद्य पदार्थों में प्रोटीन के प्रति संवेदनशील होते हैं। हर भोजन अलग होता है। आठ प्रमुख खाद्य एलर्जी में दूध, अंडे, मछली, क्रस्टेशियन शेलफिश (झींगा, केकड़ा, झींगा), गेहूं, सोया, मूंगफली, पेड़ के नट शामिल हैं।

भौतिक खतरों में डिब्बे से धातु की छीलन और प्लास्टिक के टुकड़े या टूटे हुए कांच शामिल हो सकते हैं।

खाद्य जनित बीमारी का सूक्ष्म जीव विज्ञान

बैक्टीरिया एकल-कोशिका वाले जीव हैं जो उपयुक्त पर्यावरणीय परिस्थितियों में कोशिका विभाजन द्वारा गुणा करते हैं। बैक्टीरिया के विकास को प्रभावित करने वाली परिस्थितियाँ भोजन, अम्लता, समय, तापमान, ऑक्सीजन और नमी हैं। अधिकांश बैक्टीरिया को जीवित रहने के लिए पोषक तत्वों की आवश्यकता होती है। वे इन पोषक तत्वों को भोजन से प्राप्त करते हैं। बैक्टीरिया ऐसे भोजन में सबसे अच्छे से बढ़ते हैं जो तटस्थ से लेकर थोड़ा अम्लीय होता है (अम्लता को पीएच द्वारा मापा जाता है)। इष्टतम विकास के लिए सूक्ष्मजीवों की अलग-अलग अम्लता (पीएच), तापमान और ऑक्सीजन की आवश्यकताएं होती हैं। बैक्टीरिया को बढ़ने के लिए समय की आवश्यकता होती है और वे 41°F और 140°F के बीच तेजी से बढ़ते हैं। 41°F से कम तापमान पर बैक्टीरिया की वृद्धि धीमी हो जाती है और 140°F से अधिक तापमान पर सीमित हो जाती है। कुछ बैक्टीरिया को बढ़ने के लिए ऑक्सीजन की आवश्यकता होती है (एरोबिक), कुछ तब बढ़ते हैं जब ऑक्सीजन नहीं होती है (एनारोबिक), और कुछ ऑक्सीजन के साथ या उसके बिना बढ़ सकते हैं (फैकल्टीवेटिव)। भोजन और पानी उपलब्ध होने पर बैक्टीरिया बढ़ेंगे। यदि पानी, उदाहरण के लिए लवण या शर्करा के साथ बंधा या बंधा हुआ है, तो यह बैक्टीरिया द्वारा उपयोग के लिए उपलब्ध नहीं जब परिस्थितियाँ उपयुक्त हो जाती हैं, तो जीव बीजाणु से अंकुरित होता है और विकास चक्र जारी रखता है।

कुछ बैक्टीरिया विषाक्त पदार्थ उत्पन्न करते हैं जो बीमारी का कारण बनते हैं।

मोल्ड एक बहुकोशिकीय कवक है जो फलने वाले शरीर द्वारा प्रजनन करता है जो हजारों सूक्ष्म मोल्ड बीजाणुओं को तोड़ता है और छोड़ता है, जिनमें से प्रत्येक सही परिस्थितियों में बढ़ने में सक्षम होता है। मोल्ड बीजाणु को पोषण प्रदान करने के लिए भोजन में "जड़ें" भेज सकते हैं। मोल्ड इष्टतम विकास के लिए नम, अंधेरे वातावरण को पसंद करते हैं और वे लगभग किसी भी भोजन, साथ ही दीवारों, छत और उच्च नमी वाले अन्य क्षेत्रों पर आसानी से बढ़ते हैं। कुछ मोल्ड विषाक्त पदार्थ उत्पन्न करते हैं जो बीमारी का कारण बन सकते हैं।

वायरस सबसे छोटे ज्ञात जीव हैं। वे भोजन में गुणा नहीं कर सकते हैं - उन्हें मानव मेजबान की आवश्यकता होती है। वायरस संक्रमित लोगों से भोजन में फैलते हैं।

परजीवियों में कीड़े और प्रोटोजोआ शामिल हैं। ��े भोजन में गुणा नहीं कर सकते हैं; वे एक मेजबान कोशिका में गुणा करते हैं।

वैसे अनदेख सूक्ष्मजीव एक कोशिकीय भी होते है जिसे हम प्रोटोजोआ कहते है

[aqt-psyc20042]

You are what you eat

Nutrition and Wellbeing

©https://www.health.harvard.edu/topics/nutrition

What is nutrition?

The foods we consume, or our diet provides us with nutrients that is utilized by the body in order for it to grow and function. This process is called nutrition and its relationship to diet is complex. No single food can provide all the nutrients needed by the body so eating a variety of foods and taking supplements is recommended. To break it down, nutrients are divided into macro- (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). These nutrients, the macro-and the micro, play different roles in the functioning of the body such as growth and repair, structure and function of cells, and metabolic functions (Zoohori, 2020). Although everyone is entitled to good nutrition, some groups are considered more vulnerable and these pregnant and lactating mothers, infants and children, and the elderly. Depending on the age, the nutrition requirement varies to accommodate their needs appropriately.

Why is it important to wellbeing?

Nutrition contributes to our wellbeing because it helps in growth and development, protect us from illnesses, maintains body weight and reduce the risks of chronic diseases (Australian Government-Department of Health and Aged Care, 2024). Good nutrition also provide energy to do everyday tasks such as going to school or work and sports activities. Aside from physical health certain foods also aid in mental and cognitive health, these are your Omega-3 (Dighriri et. al, 2022).

Intervention/exercise

Moderation, variety and balance is important in the diet. Choosing nutritious foods can be daunting as there are too many factors to consider such as food habits and income. When buying groceries, stick to the 5 food groups: (1) vegetables and legumes/beans, (2) fruit, (3) grains, (4) lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans and (5) Milk, yoghurt cheese and/or alternatives (Australian Dietary Guidelines, 2013). Shopping for groceries can be nutritious and cheap if you have list it down or a prepare a meal plan. This way, one can only limit the purchase to what is on the list and can allocate a certain amount for food budget. In addition, mealtime habits can also be tweaked to contribute to overall wellbeing (Australian Government-Department of Health and Aged Care, 2021). Eating breakfast is number one as it is the important meal of the day. Eating on time is advised as consistent routine aids in metabolism and digestion. Screen time while eating should be avoided as much as possible because it distracts the individual from realizing that they are full and eventually tends to eat more.

References:

Australian Government-Department of Health and Aged Care. (2021). Healthy eating at home and out. https://www.health.gov.au/topics/food-and-nutrition/about/healthy-eating-home-and-out

Australian Government-Department of Health and Aged Care. (2024). About food and nutrition. https://www.health.gov.au/topics/food-and-nutrition/about 

Dighriri, I. M., Alsubaie, A. M., Hakami, F. M., Hamithi, D. M., Alshekh, M. M., Khobrani, F. A., Dalak, F. E., Hakami, A. A., Alsueaadi, E. H., Alsaawi, L. S., Alshammari, S. F., Alqahtani, A. S., Alawi, I. A., Aljuaid, A. A., & Tawhari, M. Q. (2022). Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review. Cureus, 14(10), e30091. https://doi.org/10.7759/cureus.30091

National Health and Medical Research Council (2013) Australian Dietary Guidelines. Canberra: National Health and Medical Research Council

Zohoori F. V. (2020). Chapter 1: Nutrition and Diet. Monographs in oral science, 28, 1–13. https://doi.org/10.1159/000455365

[thebowynntradition]

Bowynn Gods: Arn

Arn  (Arn)  God of the North wind and the lord of the north. In some respects also the god of winter. He is often called “The Winter Wizard.” He is the eldest of the wind gods and as such, he is sometimes considered their watchers. Arn is the god that the goddess Myliea wed on the holiday of Kymeliea (also known as Candlemas and Imbolc). Their home resides in the far north and he accompanies Myliea on her first appearance on the winter solstice. In some ways, Arn is seen as a Bowynn version of Father Christmas and Santa Claus; On Winter Solstice eve Arn visits the homes that are decked in winter finery and have a candle lit in the window. If content, Arn will knock his staff on the doors and shutters, blessing the house and leaving a small gift at the door. Often these are in the form of foods; nuts, dried fruit and for kids, candy is left. Much like his contemporary, Arn has a stable that houses 12 great elk, which serve as his mounts.

     Arn is seen as an elderly man, sometimes adorned with white bird wings. His garments are of blue color, a wreath of holly on his head and in his hands, a staff with lantern on top, shaped like an acorn. When not in his godly form, he will appear as a white wolf or cardinal. Both of which are sacred to the god. On his side is a shoulder bag which holds the gifts to mankind. Arn is sometimes seen accompanied by the older winter mammoth god, Yormell, who also bears the same title of “The Winter Wizard.”

     Sacred gifts and offerings to Arn often consist of milk, fresh water, elk, wolf, feathers, cardinal, snow and white flowers. Pretty much anything winter and north wind related is sacred to him.

[40sandfabulousaf]

大家好! During my last grocery run, I found an unsweetened soya bean milk and purchased a carton of 6 packs, as well as macademia nuts. Certain nuts, like macademias and cashews, are delicious when added to tofu veggie stirfried noodles for a moderately healthy weekend breakfast. I've seen Jon Kung use soya bean milk as a soup base for noodles and might try his recipe. Besides his protein choice of pork belly, shrimp/sardines, golden mushrooms, radish, carrot, Napa cabbage and spring onions/leek might also work, or lotus root, sweet peas, tau kwa (firm tofu) and macademia nuts for a vegan version; it may even be used as a soup base for pao fan (soupy rice)!

Also, when will this craving for noodles end? If you're in the noodle business, you know which influencer to engage to promote your dishes! At a new stall, I ordered their yu piao tang mian (fish maw soup noodles); what was served was yu piao tang (fish maw soup) + mian (noodles) 😅 This is essentially an elevated bak chor mee with yu piao, known here as a very rich source of collagen. After finally tasting dry mee pok (flat yellow noodles), I'm still firmly on Team Soup #notsorry

Back it was to the ma la xiang guo (mala hotpot) stall where I loaded up on nourishment in qing tang (clear soup) - fish, fu pi (tofu skin), Chinese mushrooms, wood ear mushrooms, cabbage, kelp and roasted peanuts. I also revisited the yong tau foo stall and feasted on tofu, fu pi, carrot, radish, broccoli, brinjal, Napa cabbage and seaweed. Fruit is undeniably important in our daily meals, but to health-conscious family, friends and I, veggies are king; we eat a lot of them. To help you increase your veggie intake, I'll be sharing more tasty recipes. Variety helps us avoid boredom here and I hope it helps you!

This week, Grace and Douglas officially moved into their new home, quite some distance away. Douglas had wanted to drive me to and fro, but I've been looking forward to hopping on public trains and exploring new food spots at the same time. Eventually, he relented and I checked the route via a public transport app - gosh, this will be a very long journey to unfamiliar territory! Before making my way there, I headed back to the vegetarian stall for unpolished rice congee but they'd sold out, so I ordered their chao guo tiao mian (fried flat rice noodles and egg noodles) instead. Happy that I didn't decide to visit another stall, the hunch-backed elderly uncle heaped food onto my plate.

Stomach full, I made my way to Grace's and Douglas' new home, which involved a total of 26 train stops and 2 train platform switches! The journey took about 2 hours, including a bus ride to the MRT station, making all those stops, then Douglas picking me up and driving about 5 minutes to their block of flats. It was only later that I realised there was a shorter way to get to their home. I'll share more about this in the next post. 下次见!

[aged-care-catering]

Nursing Home Catering: Providing seniors with a nutritious diet.

Only meals, snacks, and beverages that are extremely nourishing and healthy are served at nursing homes to ensure the best possible senior nutrition and health. The nursing home catering Australia daily menus guarantee that only appropriate, natural, and healthy dishes, with generous amounts and recommended food serving sizes, are given to seniors. 

Nursing home catering ensures that only the highest-quality, tastiest, and healthiest food—low in salt and saturated fat and suitable for maintaining healthy senior blood pressure and blood sugar levels—is served to residents. Every meal is meticulously organized by a dietitian with nursing home catering always providing residents with plenty of vitamin water and all-natural fruit juices on the menus of the senior living facilities they serve, ensuring that seniors always fulfill their daily nutritional needs and objectives.

All of the meals, snacks, and beverages served by nursing home catering are planned and made for the best nutrition and flavor to promote senior wellness. To provide seniors with a larger choice of wholesome and delectable meals all year long, nursing home catering will adjust its daily menus by the season.

To ensure that all the meals, snacks, and beverages served to seniors are prepared per strict dietary guidelines that restrict saturated fats, salt, and sugars to ensure the long-term health of residents, nursing home catering carefully outlines the importance of an appropriate elderly meal menu that is always strictly adhered to.

Nursing home catering prepares meals, snacks, and beverages for seniors using only natural ingredients and recipes that promote healthy eating. Harder nuts, grains, fruits, and vegetables that may be challenging for seniors to chew and digest are replaced with milled whole grains, soft-cooked meats, canned fruits and vegetables, low-fat nut pastes, and butter instead.

Food-borne bacteria and pathogens are particularly dangerous to senior health and can be prevented. Every ingredient used by nursing home catering is always prepared, stored, and cooked under the most recent food safety guidelines and with the right nutrients and kilojoules appropriate for seniors as well as less salt and sugar to regulate blood pressure and other circulatory issues.

Nursing home catering ensures that seniors only consume the most delicious, nutrient-dense meals of the greatest caliber, nursing home catering generously provides high-fiber meals with lean meats, poultry, fish, organic eggs, nuts, milk, organic yogurt with significantly less fat, delicious fruits, whole grains with a high fiber content which ensures that residents receive all the essential vitamins and minerals they need regularly.

Nursing care catering is passionate about giving seniors delicious and incredibly nourishing meals that are thoughtfully prepared in a variety of inventive ways. This ensures that the elderly are consistently provided with the healthiest and most appetizing meals that are safely prepared and use only the highest-quality, freshest, and healthiest ingredients.

Nursing home catering ensures that only the healthiest foods, drinks, and snacks are provided to residents, promoting their utmost health and well-being and lowering their chances of developing chronic diseases and diet-related ailments that can be frequent at a later age.

The healthy meals provided by nursing home catering lowers the likelihood that the residents they serve avoid diet-related chronic illnesses like cardiovascular diseases, malignancies, and even mental health problems like anxiety and despair. Nursing home catering ensures that the residents they serve always receive all the daily nutritional benefits of a balanced and healthy meal that enhances their physical, mental, and emotional well-being.

[vegi1]

30 Days raw vegan meal plan for weight loss

Before man discovered fire, he provided his own food for millions of years by eating raw food. Raw food or raw vegetarian food is a trend that is recommended in today's world and after many years, by some nutritionists in the world.

In a raw vegan diet, typically, about 70 percent or more of the food consumed consists of raw foods. The main ingredients of a raw vegetarian diet are fruits, vegetables, nuts, oilseeds, sprouted grains and beans.

Slow heating and half cooking of food is also acceptable in this diet. But the temperature should not be more than 48 degrees Celsius. In fact, it can be said that methods such as juicing, drying in front of the sun, soaking and sprouting are used to prepare meals in a raw vegetarian diet.

Food is considered raw if it has not been heated above 118-104 degrees Fahrenheit (40-48 degrees Celsius). In addition, the consumable food must be pasteurized or processed.

Another point that you should pay attention to is that you lose weight, usually the main goal of the raw plant diet is not. But in any case, using raw vegetable foods will help you lose weight and reach an ideal weight.

What are the allowed and usable foods in the raw vegetarian diet?

These foods can be used raw to prepare healthy and delicious foods.

All kinds of fruits and vegetables;

Unprocessed foods

Foods cooked at less than 48 degrees Celsius;

nuts, seeds and sprouted grains;

raw, sprouted or soaked seeds and legumes;

dried fruits;

butter and vegetable milks;

olive and coconut oil;

Fermented foods such as kimchi.

What are the forbidden foods in the raw vegetarian diet?

The following items are prohibited in a raw vegetarian diet.

Pasteurized or processed foods

Fruits, vegetables, meat and cooked grains

Roasted nuts and seeds

Refined oils

Refined sugars and flour

Fruit juices and pasteurized dairy products

coffee and tea

alcoholic drinks

pasta

Processed foods and snacks

Purified

Dairy products of animal origin

All kinds of meats

The raw vegetarian diet, as a food plan based on the consumption of vegetables and fruits, has a positive effect on reducing cholesterol levels, blood pressure, and preventing heart diseases and illnesses.

There is evidence based on them that the type of diet, from achieving this result and increasing the result to insulin. In addition, this diet is rich in fiber, which can help improve digestion and the health of the digestive system.

Consuming non-thermal foods and using raw foods in a raw vegetarian diet preserves the nutrients and useful substances in them. Nutrients that consume raw food, their consumption is less than other people. Therefore, they gain less weight. In general, this diet has a positive effect on weight loss.

In addition to these things, the raw vegetarian diet also cleanses the digestive system and food, causing the elimination of all the toxins accumulated in the body. Therefore, it can be included in the family of detox diets.

Increasing immunity power, removing wrinkles and skin rejuvenation, increasing body energy, reducing the possibility of various types of cancer (due to the consumption of foods that contain antioxidants) and improving memory function, preventing Alzheimer's, including the benefits of a raw plant diet They are humiliated.

It repeatedly emphasizes that any slimming diet is suitable for a group of people with specific physical conditions. Not everyone can eat a raw vegetarian diet. Below is a group of people who should not use this diet for any purpose.

People with kidney problems should not follow this diet. Why does food consumed with raw foods primarily affect everyone?

Children and the elderly;

pregnant or lactating women;

People who are prone to osteoporosis.

Anemic people.

Does the raw vegetarian diet have risks and side effects?

A short-term raw food diet is unlikely to cause any harm to the body. But in the long run it can lead to health problems such as nerve weakness, anemia, broken bones and injury.

One of the consequences of this diet is increasing the risk of goiter or hypothyroidism. Because many vegetables are cabbage, broccoli, cauliflower and Brussels sprouts; They have compounds called goitrogens that disturb the function of the thyroid gland. Goitrogens are inactivated by exposure to heat.

In addition, when following this diet, there is a possibility of not having enough calcium, vitamin D or vitamin B12, as well as vitamins, minerals and nutrients. Therefore, before following this diet, it is recommended to consult with a nutritionist regarding the use of supplements to compensate and prevent the occurrence of this diet.

Keep in mind that many women who follow a raw vegetarian diet experience irregular periods.

What are the sources of calcium and iron in this diet?

Consuming sesame seeds is necessary in this diet due to its high calcium content. Also, almonds, broccoli, spinach, wheat germ and nuts, oil seeds and vegetable milk are among the sources of calcium in this diet.

Spinach, plums, grapes, sesame seeds, cashews, broccoli, pumpkin seeds, tomatoes, flax seeds are also food sources in the raw vegetarian diet.

How long should we follow this diet?

According to the results of the research, the duration of following this diet should not be limited

[paramanaturals001]

PostPartum Ayurvedic Oil Massage For The Mother - Why & How?

Postpartum care is a very important step towards long-term health and well-being of a woman after giving birth. A woman's body goes through several physical, social, and psychological changes during pregnancy and at the time of delivery. Other than that, she has the added responsibility of feeding and taking care of the baby. Adjusting to a new phase of life as the baby takes priority, sleepless nights, fatigue, lack of support in nuclear families and the rush to get back to "normal" life often lead to neglect of the mother's health. 

The First 40 Days

The ancient science of Ayurveda stipulates a resting or confinement period of a minimum 40 days after childbirth for the mother's body to recover and heal as well as for nurturing a bond between the mother and child without any other distractions like household chores. This postnatal care system has traditionally been followed in India for generations. However, with the fast-paced modern lifestyle and lack of support in nuclear families, post-partum care is often ignored leading to long-term health issues for the woman, like back-pain and weakening of  core muscles. More instances of post-partum depression are being observed these days which have a negative effect not only on the mother-baby bonding but on the whole family in the long run. 

During this time, the uterus shrinks and other internal organs take their normal position after 9 months. The mother's body undergoes a lot of stress during delivery and becomes quite weak. Therefore, it becomes important to replenish it with healthy nutrients and nurture it back to health.

Common Physical And Mental Issues Faced By A Woman Post Delivery:

Back pain

Body pain

Excessive and continued bleeding

Stretch marks

Problems with production of milk and breast-feeding (including blocked ducts)

Infections in the bladder, uterus, kidney or skin

Pain in the perineal area

Constipation 

Urinary incontinence

Sleeplessness

Hair fall

Mood swings, Irritability and Depression

According to Ayurveda, the Vata and Pitta Dosha are severely affected during pregnancy and at the time of delivery. Lowered agni impacts the digestive system adversely reducing appetite and the ability to digest food properly. Balancing the Vata and Pitta Dosha is the primary aim of any Ayurvedic practice post delivery.  

A healthy, nutritious and light diet is traditionally provided to the mother which helps in replenishing the body with vital nutrients for it to heal faster and for adequate production of milk for the baby. A nourishing diet that includes Milk, ghee, nuts, seeds, grains and fruits helps in faster recovery and strengthening of the body. Another Ayurveda-prescribed traditional practice which is followed in most Indian households is that of a post-partum full-body Ayurvedic oil massage or Abhyanga. In most Indian households, it is very common to see an elderly woman or a professional masseuse coming in to give the new mother a thorough body massage for 40 days after delivery and for good reason.  

Benefits Of A Postpartum Massage Or Abhyanga

A body massage plays a very important role in relaxing and rejuvenating a new mother after the distress of childbirth. 

Relaxing and de-stressing: A warm oil body massage is excellent for  relaxing the body and loosening up and toning the knotted tissues and muscles  Followed by a warm shower,  it helps in inducing a good and deep sleep that is so necessary for the mother, who is adjusting to her newborn's needs.

Controls blood pressure- Improved blood circulation due to an Ayurvedic oil massage also helps in regulating the blood flow.

Relieves pain : It is quite common for a new mother to have a sore body with aching muscles after the delivery. A massage improves circulation of blood and gives relief from muscle pains and joint pain.

Eases breast pain and milk flow: Massaging the breasts with light hands eases pain due to fullness and sore and cracked nipples. It also helps in ensuring a proper flow of milk without any blocked milk ducts that can lead to mastitis. Be sure to clean off the oil completely, though, before breast feeding your baby.

Toning and cleaning of the uterus: An abdominal massage helps the uterus in its natural cleansing process of removing the lochia and also in returning to its original shape and size. It also tones the abdomen and other parts of the body easing them back into shape post weight-gain during pregnancy.

Strengthening: A body massage strengthens your core and other muscles and brings back energy and vitality to the body. 

Hormone regulation: It has been proven that a body massage stimulates the release of endorphins, the body's natural painkillers and feel-good hormones. This aids in prevention of post-partum depression or baby blues and gives the mother some time for self-care, beyond the newly added responsibilities of a newborn.

Controls hairfall: Pregnancy, delivery and motherhood are a roller-coaster ride of fluctuating hormones. Combined with stress and anxiety, this often leads to severe hairfall seen in about 80-90% of new mothers. A head massage with warm oil infused with beneficial herbs helps in nourishing the scalp and controlling hairfall. 

Keeps skin soft and healthy: Oleation or massage therapy softens the skin, reduces stretch marks  and keeps itchiness at bay. 

How To Proceed With The Massage

Always consult your doctor before starting the massage routine. While women who have had a normal delivery can start with the massage after 6-7 days of delivery, those who have undergone a caesarean delivery are advised to avoid massage till the stitches have healed. Women who have had blood clots during pregnancy or earlier would also be asked to avoid massage by the doctor.

Find a good and experienced Masseuse. Whether you engage a traditional 'mavshi'/"dai' or you sign-up with  a professional Ayurvedic Massage/spa center, it is imperative you engage an experienced professional for the massage.  This is not a regular massage and an inexperienced masseuse can do more harm than good with the wrong kind of massage.

In case you are unable to find a good masseuse or are unable to hire one for any reason, you can ask your partner or give your entire body a self-massage too even if its for 10-15 minutes daily. Just be careful and less-vigorous while massaging the abdomen since you are not a professional.

Fix a time of the day when your baby is napping and you can have at least 30 peaceful minutes for you to relax and rejuvenate with the massage.

Feed the baby before you get the massage. This will give you enough time for your massage and bath. The aroma of the oil can also be irritating for the baby while being fed, so it is always better to wash it off before doing so.

The postnatal massage should preferably be done in a warm room with the windows and air-conditioners shut. The sweat released during the massage in this environment will flush out the excess fluid and toxins from the body.

Spread a towel or an old sheet on the bed to avoid staining your sheets. 

Use warm oil for the massage. Ayurveda recommends herb-infused Coconut and Sesame oils but you can choose any oil that suits you. We recommend the Parama Naturals Zingiber Body Massage Oil which is a 100% pure and natural blend of Sesame Oil infused with the extracts of Ginger and Turmeric, and is relaxing, re-energizing and pain-relieving. Or you could also use Parama Naturals' Moisturizing Turmeric face and Body Oil, which is soothing. This can also be used on the nipples area to keep them soft and supple, as it is safe, natural, additive-free oil which is safe in case it is ingested by your baby. 

For cracked nipples, we recommend the Parama Naturals' Multipurpose Butter, made of food-grade natural ingredients.

While a firm and vigorous massage can help relax the muscles of your limbs, back and shoulders, it is advisable to go easy and massage your breasts and abdomen with lighter strokes. Stop immediately if you feel any discomfort and consult your doctor.

Massage your scalp well in a circular motion to stimulate blood circulation and nourish the hair follicles. You may leave in the oil and wash your hair after a couple of days if you please. Protect, manage and nourish your hair and scalp with regular use of Parama Naturals' herb-enriched Nourishing Hair Oil, which will control hairfall and promote growth.

A foot massage will relax your tired feet as well as take care of cracked heels.

Relax for at least 30 minutes before taking a warm water bath.

Post shower, you may use an abdominal belt or a cloth to bind your abdomen and get it back into shape.

You can continue with the post-delivery massage till 1 to 2 months after delivery.

Postnatal massage should ideally be done even by women who have had an unsuccessful pregnancy or delivery to nurse the body back to health and to be able to deal with the situation physically and emotionally.

You may not realize this but this Ayurvedic Oil massage will help strengthen your entire body from within and have a deeper impact on not only your physical but your mental and emotional health as well.