#NightshadeVegetables

[nightshadefamily001]

You’ve Been Sleeping on This Golden Superfruit! 🍊✨

Meet Physalis, the hidden gem of the nightshade family — also known as Cape Gooseberry or Goldenberry. Don’t let its delicate paper husk fool you. This tiny, tart-sweet fruit is packed with antioxidants, vitamins A, C, and B-complex, and boasts powerful anti-inflammatory and immunity-boosting properties. 🌿💪

💡 From salads and smoothies to gourmet desserts, Physalis is making a comeback in both health food circles and fine dining — and it deserves a place on your plate (and your Pinterest board 😉).

👉 Want to discover more about this underrated nightshade fruit? Visit our site for recipes, tips & the science behind it: www.nightshadefamily.com

#PhysalisPower #CapeGooseberry #Goldenberry #NightshadeFamily #Superfruits #HealthyLiving #EatTheRainbow #Antioxidants #LinkedInFoodies #PinterestEats #OrganicLife #FoodFacts #NutritionNuggets #NightshadeNutrition

[antzdoodles]

3: Wine isn't alcohol! :) While I agree you don't need alcohol to have fun it's hard to resist when all your friends are drinking and you're the only one who isn't. So, every now and again, when I feel like a celebration I allow myself a glass of wine (or three!). I just wish I didn’t have to pay such a huge price for having fun. _ Concept, trial & tribulations, design & illustration by Antima @antzdoodles
Copy, moral support and devil's advocacy by Deveshe Dutt @suprduprdeva 
_

#datewithmydiet #loveaffairwithmydiet #autoimmunediet #glutenfree #dairyfree #nightshadevegetables #nopreservatives #nofried #noalcohol #emotionalpain #physicalpain #mentalpain #autoimmune #lifesentence #jointpain #patience #arthritis #arthritissucks #arthritis #ayurveda #patience #trust #documentingarthritis #rheumatoidarthritis #arthritischallenges #ra #blackandwhite #illustration #handdrawn #indianartists (at Siolim Bardez Goa) https://www.instagram.com/p/B9tJo3fJO7i/?igshid=1ewokewt19wmi

[curefavor]

Benefits of Nightshade vegetables and foods

[almostasenior]

Nightshade

Cool eggplant 38 Eggplant Puns ranked in order of popularity and relevancy. At coolpun.com find thousands of puns categorized into thousands of categories. Source: Eggplant Puns Cees Midweek Madness Challenge/purple

[firguis]

Are tomatoes inflammatory? Myth debunked!

Tomatoes are a kitchen staple in all homes and I am betting on that! It’s one of the ingredients in cooking that is so easy find and you can even grow it in your backyard. We all know the saying “an apple a day keeps the doctor away” but did you know that tomatoes have a lot of health benefits just as much as an apple? Some people ask if tomatoes are good for consumption every day and are tomatoes inflammatory or might cause joint pains because there is a persistent myth that implicates that the tomato, because it is a nightshade vegetable, it can cause inflammation or even worse, arthritis. Some people said that when they avoid and removed nightshade vegetables, the tomato included, from their diet, they felt a lot better with reduced inflammation. Well, it is just a myth! Because there is no concrete evidence or study to prove this. But this is the reason why some people are actually doubtful to eat tomatoes when they feel aching joints all over their body because while there are fruits and vegetables that can reduce inflammation and joint pain, there are also fruits and vegetables that cause inflammation.

The tomato is considered as a powerhouse when it comes to nutritional value. It contains high amounts of vitamin C, potassium and lycopene. Lycopene is an anti-oxidant with great anti-inflammatory properties. So tomatoes are considered as a non-inflammatory or anti-inflammatory food. In fact, in a study of women that are overweight, inflammatory markers in the body of these overweight women decreased when they drink tomato juice. Aside from that, one of its benefits to our body is that it reduces pro-inflammatory compounds linking to different types of cancer. It also includes vitamins and minerals such as biotin, iron, and zinc and can make your skin looking good too because of the lycopene which is a phytochemical. It eliminates free radicals caused by ultraviolet rays which causes our skin to age.

I am not saying that you should eat tomato as much as you want. My nana often told me “too much of anything is bad”. And, if you eat too much tomato, it might cause you some digestive problems because tomatoes contain malic acid and citric acid and might cause skin discolouration.

So there you have it! Tomato myth, DEBUNKED!

[stacyebranche]

#didyouknow? The Benefits of #bellpeppers #eatyourveggies #healthyeatting #raw #rawvegan #vegan #vegetarian #healthychoices #farmtotable #veganfood #healthyeating #youarewhatyoueat #didyouknow #vegetarianfood #fruitsandvegetables #nightshadevegetables

[thestalkblog]

Peppers, How Sweet You Are!

I don’t know when it happened, but there was a time when a bell pepper was just green. Perhaps it was that green was all there was in the generic grocery produce department. Good old reliable green. Harvested once they reached a respectable size, they did dominate. Because they are the least ripe, they remain the cheapest. But as producers saw an avenue for increasing profits, they let their peppers mature and watched the public literally eat up the yellows, the oranges and the reds.

With color came increased price. That’s reasonable. Nonetheless, I do cringe at three-color packages for $5. Leaving them to mature, holding parts of your harvest, I get it, but anything close to $2 for a vibrant bell pepper puts it out of reach for many. Investing in your health, and using your fresh food wisely is always the right choice.

Members of the night shade family (eggplant, potatoes and tomatoes), peppers are not just a garnish but deliver serious nutrition. Referred to as sweet peppers, they lack capsaicin which make the hot, HOT! Sweet peppers’ nutritional content varies quite a bit. Take Vitamin A: 12% in green, 36% on yellow and 105% in red. Bell peppers are abundant in Vitamin C: 137% in green, 282% in yellow and 292% in red.

Sweet peppers have been cultivated for more than 9,000 years. Prolific across Central and South America, European colonists of the 1500-1600’s gave them the moniker “pepper” when they sent them back to the continent. Their original name, “pimiento,” was Spanish. (Red peppers are the source of pimentos and paprika!)

Eat one like an apple and always think what a pepper can do for a salad. The tempting array in the market demands you think outside the box and add peppers whenever you can. Tuna and chicken salad benefit from the crunch. Pepper slices brighten a vegetable tray and can hold some serious hummus or creamy cheese.

  Stalk Smarts

Peppers are actually easy to choose wisely. Pick peppers that are uniformly firm, smooth, blemish-free and vibrant in color. As discussed but worth reiterating, nutrition increases as peppers go from green, to yellow, to orange, to red. Unwashed peppers will keep well in the refrigerator veg drawer for 7-10 days. Lovers of hydration, gently wrap them in moist cloth or paper towel in a loose plastic produce bag. Never remove the stem before ready to use. Peppers can fare well when frozen whole in a sealed plastic bag, stretching your fresh dollar even further.

[nightshadefamily001]

Nightshade Vegetables: Superfood or Silent Health Threat?

Tomatoes 🍅, peppers 🌶️, eggplants 🍆—they’re colorful, tasty, and packed with nutrients. But are they actually good for you?

Nightshades have stirred debate in health and wellness circles. Some say they cause inflammation. Others swear by their benefits for immunity, digestion, and heart health.

We’ve broken down the science, the myths, and the magic behind these powerful plants.

🔍 Discover how nightshades can transform your plate—and maybe even your health. 📩 Ready to learn more? Visit 👉 www.nightshadefamily.com 💬 Have you added or removed nightshades from your diet? Tell us why in the comments!

[nightshadefamily001]

📊 Nightshade Showdown: Which One Wins? 🤔🌱

If you had to pick just ONE nightshade vegetable to eat forever, which would it be? 👇

🍅 Tomato – The salad & sauce superstar 🍕🥗 🌶️ Pepper – From sweet to spicy, it packs a punch 🔥 🍆 Eggplant – Perfect for grilling & roasting 🍆🍛 🥔 Potato – The ultimate comfort food 🥔🍟

💬 Vote & tell us why in the comments! Which nightshade is your go-to, and how do you like to eat it? We’ll share some surprising facts & recipes in the replies!

🔗 Curious about the benefits of nightshades? Read more here: https://nightshadefamily.com/

[nightshadefamily001]

🔬 Are Nightshades Really That Bad? Let’s Set the Record Straight!

Tomatoes 🍅. Peppers 🌶️. Eggplants 🍆. Potatoes 🥔. You’ve heard the rumors: “They cause inflammation,” “They’re toxic,” “Avoid them if you have arthritis!” But how much of it is true? 🤔

We broke down the most common nightshade myths vs. science-backed facts in this easy-to-read infographic 👇

✅ Debunk misinformation ✅ Learn the real health benefits ✅ Feel confident in your food choices

📍 Full breakdown here: www.nightshadefamily.com

💬 What myth surprised you the most? Drop it in the comments!

#NightshadeVegetables #NutritionFacts #FoodScience #HealthyEating #DebunkingMyths #InfographicPost #LinkedInLearning #PinterestHealth #SustainableFarming #NightshadeFamily

[nightshadefamily001]

📊 What’s Your Favorite Nightshade Vegetable? 🍅🌶️🍆🥔

Nightshade vegetables are packed with flavor and nutrition, but which one is the real MVP? Vote below! 👇

🔴 Tomato – The versatile kitchen staple 🍅 🟢 Pepper – Adds the perfect kick to any dish 🌶️ 🟣 Eggplant – The underrated superfood 🍆 🟡 Potato – The ultimate comfort food 🥔

Drop your vote in the comments and tell us why your favorite wins! 🏆

📢 Did we miss your top pick? Let us know!

🔗 Learn more about the benefits of nightshades here:https://nightshadefamily.com/

#NightshadeVegetables #HealthyEating #OrganicFarming #GardeningCommunity #Poll #FoodLovers #NutritionFacts

[nightshadefamily001]

🧐 Did You Know Peppers Are Actually a Fruit? 🌶️🍎

That’s right—peppers aren’t vegetables, they’re fruits! Why? Because they grow from a flower and contain seeds, just like tomatoes and eggplants. Mind blown? 🤯

But wait, there’s more! ✅ Peppers are packed with vitamin C—even more than oranges! 🍊 ✅ Capsaicin in hot peppers boosts metabolism and reduces inflammation. 🔥 ✅ Bell peppers come in different ripeness stages—green (young), yellow (maturing), and red (fully ripe & sweetest)!

Fun Fact: Botanically, cucumbers, zucchini, and pumpkins are fruits too!

💬 What’s another surprising fact about nightshades? Drop it in the comments! 👇

FoodFacts #DidYouKnow #NightshadeVegetables #HealthyEating #Peppers #FunFactFriday #SustainableFarming

[nightshadefamily001]

What Are the Health Benefits of White Eggplant?

White eggplant may not be as common as its purple counterpart, but it offers a range of health benefits that make it a valuable addition to your diet. Here’s why you should consider adding it to your meals:

1. Rich in Antioxidants 🛡️

White eggplant contains chlorogenic acid, a powerful antioxidant that helps fight free radicals, reduces inflammation, and may support overall immune health.

2. Supports Heart Health ❤️

This vegetable is packed with potassium and fiber, both of which help regulate blood pressure and cholesterol levels, reducing the risk of heart disease.

3. Aids Digestion & Gut Health 🌿

Being high in dietary fiber, white eggplant promotes smooth digestion, prevents constipation, and supports a healthy gut microbiome.

4. Helps with Weight Management ⚖️

Low in calories and rich in fiber, white eggplant keeps you fuller for longer, making it a great food for those looking to manage their weight naturally.

5. Supports Brain Function 🧠

Eggplants contain nasunin, a phytonutrient that helps protect brain cells from oxidative stress and may contribute to cognitive health.

6. Great for Blood Sugar Control 🩸

Thanks to its fiber content and low glycemic index, white eggplant helps stabilize blood sugar levels, making it a smart choice for people managing diabetes.

How to Enjoy White Eggplant?

White eggplant has a milder, slightly sweeter taste compared to purple eggplant. You can: ✔️ Roast it for a creamy texture ✔️ Grill it for a smoky flavor ✔️ Use it in stir-fries and curries ✔️ Blend it into dips like baba ganoush

At Nightshade Family, we love educating people about the incredible benefits of nightshade vegetables. Have you tried white eggplant before? Let us know your favorite way to cook it! 🍆👇

Would you like more recipes or tips on nightshade vegetables? Follow for more insights!

#WhiteEggplant #HealthyEating #Nutrition #NightshadeVegetables #Superfoods #GutHealth #HeartHealth

[nightshadefamily001]

Why Are Yukon Gold Potatoes So Popular? 🥔✨

Yukon Gold potatoes are a favorite among home cooks, chefs, and farmers alike—but what makes them so special?

1. Unique Flavor & Texture

Unlike regular white potatoes, Yukon Golds have a naturally buttery taste and a creamy yet firm texture. This makes them perfect for mashing, roasting, frying, and even baking.

2. Nutritional Benefits

They’re rich in vitamin C, potassium, and fiber, making them a nutritious choice for a balanced diet.

3. Versatile in the Kitchen

Whether you’re making crispy French fries, velvety mashed potatoes, or a hearty potato salad, Yukon Golds hold their shape well and absorb flavors beautifully.

4. Great for Farmers & Gardeners

Yukon Golds are high-yielding, disease-resistant, and adaptable to different climates. They grow best in well-drained soil with full sun and can store well for months if kept in the right conditions.

Are They Worth Growing or Buying?

Absolutely! If you love a potato that’s flavorful, nutritious, and versatile, Yukon Gold is a top-tier choice.

Do you cook with or grow Yukon Gold potatoes? Share your experience below! ⬇️

#Potatoes #YukonGold #CookingTips #Farming #NightshadeVegetables #HealthyEating

[nightshadefamily001]

What Are Blue Potatoes, and Are They Healthier Than Regular Potatoes?

Blue potatoes are a unique and nutritious variety of potatoes known for their deep blue-purple skin and flesh. Their striking color isn’t just for show—it comes from anthocyanins, powerful antioxidants also found in blueberries.

Health Benefits of Blue Potatoes

✅ Rich in Antioxidants – Anthocyanins help fight inflammation and may reduce the risk of chronic diseases. ✅ Better Blood Sugar Control – Compared to white potatoes, blue potatoes have a lower glycemic index, meaning they cause less of a spike in blood sugar. ✅ High in Fiber & Nutrients – They contain potassium, vitamin C, and fiber, which support heart health and digestion.

How Do They Taste?

Blue potatoes have a slightly earthy and nutty flavor, similar to regular potatoes but with a creamier texture. They can be used in mashed potatoes, roasted dishes, fries, or even colorful potato salads.

Are They Worth Trying?

Absolutely! If you’re looking for a nutrient-dense, visually appealing, and delicious alternative to regular potatoes, blue potatoes are a fantastic option. Plus, they’re a great way to add natural color and antioxidants to your meals.

Have you tried blue potatoes before? How do you like to cook them? 🍽️

#BluePotato #Superfood #HealthyEating #NightshadeVegetables #PotatoLovers

[antzdoodles]

1.1: Confession. I'm in a committed relationship with my diet and I cheat a lot!  My carefree life came crashing down after I was diagnosed with Rheumatoid Arthritis in 2013. Early-on, I opted out of allopathy and started experimenting with alternatives. Having tried everything under the sun with varying degrees of success (view my Instagram posts for the background story), I now manage my condition with Ayurveda, lifestyle changes, diet, yoga and happy thoughts. Of all these, DIET is The One. It's pretty restricted - there are more don'ts than do's. But, I LOVE my food (and drink) and cheat way too often. When I stick to my diet my pain subsides. I start seeing glimpses of an RA-free life. So, why is it such a struggle?  I'm usually so disciplined, why do I always slip in this one area? I try my best and it isn't always enough. I made this Love Affair/Date With My Diet series so I could share my daily struggles and victories. I'd like to hear from you too. What is your biggest weakness when it comes to food? Concept, trial & tribulations, design & illustration by Antima @antzdoodles 
Copy, moral support and devil's advocacy by Deveshe Dutt @suprduprdeva 


#datewithmydiet #loveaffairwithmydiet #autoimmunediet #glutenfree #dairyfree #nightshadevegetables #nopreservatives #nofried #noalcohol #emotionalpain #physicalpain #mentalpain #autoimmune #lifesentence #jointpain #patience #arthritis #arthritissucks #arthritis #ayurveda #patience #trust #documentingarthritis #rheumatoidarthritis #arthritischallenges #ra #blackandwhite #illustration #handdrawn #indianartists (at Siolim Bardez Goa) https://www.instagram.com/p/B9oBwsBpaiQ/?igshid=e7ic4m6997m1