#Natural Fatty Liver Medicine

[guideoflife]

[collectivecartomancy]

Dandelion & Diabetes

Hey Everybody! Here’s my final for Rootwork Herbals People’s Medicine School.

Once it’s accepted, I’ll be a real, live community herbalist and I’m so excited! 🥹 🥹 🥹

Please feel free to put any questions or concerns in the comments, or email me directly at cyreejarelle@collectivecartomancy.com.

Thanks for bearing witness to this wonderful experience :)

As ever, wishing you well,

Cyree Jarelle

Dandelion/Taraxacum officinale: Overview

Dandelion is a perennial flowering herb that grows from a long taproot.

Its name has been associated with the Persian tark hashgun, which means wild endive.

Rodale's Illustrated Encyclopedia of Herbs, suggests an origin in the Greek taraxos is more likely. Taraxos is a Greek word for "disorder" and as Rodale's writes, akos means remedy.

This is the relationship that humans have kept with Dandelion. It's abundant, nigh unkillable, and easy to identify. The designation officinale refers to Dandelion's inclusion in early apothecaries. Its earliest written virtues are in the Tang Bencao, written during the Tang dynasty.

Dandelion has a history in Europe and the United States, where it's used to treat diseases of the liver and GI tract.

Dandelion is a bitter stimulant with diuretic and laxative properties.

Unlike other diuretics, dandelion does its work without depleting potassium in the body. This is due to the potassium richness of dandelion itself.

Type 2 Diabetes & Dandelion

Diabetes is an endocrine disorder. It primarily affects the pancreas, an organ in the digestive system found in the upper abdomen. The pancreas produces the hormones to control blood sugar, including insulin, glucagon, peptides, and somatostatin. It also makes enzymes essential to the digestion of food.

Diabetes has many risk factors and symptoms, but all types of diabetes involve insulin.

Type 2 Diabetes is characterized by the pancreas no longer making enough insulin to process sugar in one's diet. This can cause disruptions throughout the body, with notable impacts on the heart, liver, and eyes.

Wirngo et. al published "The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes" in 2016. There they attribute Dandelion's anti-diabetic properties to its "bioactive chemical components." These include "chicoric acid, taraxasterol (TS), chlorogenic acid, and sesquiterpene lactones," they write.

Wirngo et. al. assert that herbal medicine and other traditional medicines have "demonstrated potential to alleviate diabetic symptoms, enable recovery, and improve health." Dandelion does this by fighting inflammation, which can harm tissues throughout the body.

Dandelion's bitter taste is due to "sesquiterpene lactones." These include "taraxacolide, dihydro-lactucin, ixerin D, taraxinic acids, phenyl propanoids, and ainslioside." These constituents have have anti-inflammatory properties. Dandelion's foundational action as a bitter facilitates proper digestion.

Dandelion is so rich with CGA that it is a viable alternative to proprietary antioxidants. CGA itself is anti-diabetic, and it's best in it's natural form according to Wirngo. It also contains high levels of CRA, which combined with other inulin rich herbs such as Burdock Root and Chicory, helps people metabolize fats better.

When we metabolize fats better, it can decrease our cholesterol. CRA can also make us produce more bile, which breaks down fat and helps flush waste from our livers. CRA is also a strong anti-diabetic.

Bile breaks fat down into fatty acids. Fatty acids provide our bodies with a source of energy. Their presence also impacts the body's response to hormones, including insulin.

In fact, the way our bodies work with fatty acids can be very important for individuals with diabetes. This is because many people with type 2 diabetes have insulin resistance. Their bodies may not be able to store fatty acid as easily.

As a result, these fatty acids may deposit in the liver. This can cause Non-Alcoholic Fatty Liver disease, which allopathic doctors cannot treat well. They generally just tell patients to lose weight and lower their cholesterol. (Ask me how I know lol.)

According to Sears and Perry, "90 % of obese type-2 diabetic patients have NAFLD." Even people without diabetes are likely to have NAFLD though, due to poor nutritional options in the United States. They go on to note that researchers expect 50% of Americans to have NAFLD by 2030.

Dandelion is a beautiful medicine for people in this position because it supports the liver and helps lower cholesterol. It does this while also stimulating the metabolism, and aiding digestion. It's highly anti-oxidant and anti-carcinogenic. Dandelion root is also among the vegetables highest in beta-carotene. Beta-carotene becomes Vitamin A in the body.

Vitamin A improves eye function, helps the immune system and keeps our skin healthy. This is essential for people with diabetes, because they are prone to complications with all three, many of them serious.

Dandelion has the potential to ease symptoms of diabetes at low cost.

Specifically, it can lower the cholesterol, which is a major risk factor for the heart and liver complications of type 2 diabetes. This is essential because 80% of people with diabetes live in countries without high incomes.

As Chen et. al report in their article "Income-related inequalities in diagnosed diabetes prevalence among US adults, 2001−2018" the " burden of diabetes falls disproportionately on low-income populations."

In the United States, the people experiencing the strongest correlation between poverty and diabetes are Black and Latina women between the ages of 45-65.

These are the people who have the most to gain from dandelion medicine. It's free in most cases, can be cultivated even in small spaces, and it's cheap. It's identifiable even by children, and abundant nearly everywhere.

Dandelion reduces blood sugar through its caffeic, chicoric, and chlorogenic acid components. It also "effects glucose uptake directly and indirectly" through its "alkaloids, glycosides, amino acids, terpenoids, inorganic ions, steroids, carbohydrates, and galactomannan gum" components.

Importantly, Dandelion has extremely low toxicity.

Dandelion Vinegar

Many diabetics avoid alcohol. If you're not into alcohol, try this vinegar!

Ingredients:

- Fresh dandelion tops

- Fresh dandelion leaves

- Dried dandelion roots

- Apple Cider Vinegar (with the mother, if you can get your hands on some)

Directions

1. Clean a glass jar of your choice

2. Sterilize the jar with boiling water.

3. Let the jar dry

4. Wash your fresh ingredients so that they are completely free of dirt and bugs.

5. Grind all ingredients down as fine as you can using a clean coffee grinder, clean blender, or a mortar and pestle.

6. Fill cleaned and sterilized jar up halfway with Dandelion parts.

7. Cover Dandelion parts with vinegar, then fill jar up to 1/2-3/4inch from the top with vinegar.

8. Stir and release any air bubbles

9. Top with a plastic cap. If you have no plastic caps, use parchment paper between the metal of the jar top and the rim of the glass jar.

Works Cited

The Role and Anatomy of the Pancreas. Animated Pancreas Patient. Youtube. September 6, 2013. Accessed January 26, 2024. 

Article Source: Income-related inequalities in diagnosed diabetes prevalence among US adults, 2001−2018

Chen Y, Zhou X, Bullard KM, Zhang P, Imperatore G, et al. (2023) Income-related inequalities in diagnosed diabetes prevalence among US adults, 2001−2018. PLOS ONE 18(4): e0283450. https://doi.org/10.1371/journal.pone.0283450

Choi UK, Lee OH, Yim JH, Cho CW, Rhee YK, Lim SI, Kim YC. Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits. Int J Mol Sci. 2010 Jan 6;11(1):67-78. doi: 10.3390/ijms11010067. PMID: 20162002; PMCID: PMC2820990.

Fan M, Zhang X, Song H, Zhang Y. Dandelion (Taraxacum Genus): A Review of Chemical Constituents and Pharmacological Effects. Molecules. 2023 Jun 27;28(13):5022. doi: 10.3390/molecules28135022. PMID: 37446683; PMCID: PMC10343869.

Gamboa-Gómez CI, Rocha-Guzmán NE, Gallegos-Infante JA, Moreno-Jiménez MR, Vázquez-Cabral BD, González-Laredo RF. Plants with potential use on obesity and its complications. EXCLI J. 2015 Jul 9;14:809-31. doi: 10.17179/excli2015-186. PMID: 26869866; PMCID: PMC4746997.

Kania-Dobrowolska M, Baraniak J. Dandelion (Taraxacum officinale L.) as a Source of Biologically Active Compounds Supporting the Therapy of Co-Existing Diseases in Metabolic Syndrome. Foods. 2022 Sep 15;11(18):2858. doi: 10.3390/foods11182858. PMID: 36140985; PMCID: PMC9498421.

Li J, Luo J, Chai Y, Guo Y, Tianzhi Y, Bao Y. Hypoglycemic effect of Taraxacum officinale root extract and its synergism with Radix Astragali extract. Food Sci Nutr. 2021 Feb 26;9(4):2075-2085. doi: 10.1002/fsn3.2176. PMID: 33841825; PMCID: PMC8020951.

Li Y, Chen Y, Sun-Waterhouse D. The potential of dandelion in the fight against gastrointestinal diseases: A review. J Ethnopharmacol. 2022 Jul 15;293:115272. doi: 10.1016/j.jep.2022.115272. Epub 2022 Apr 8. PMID: 35405251.

Pfingstgraf IO, Taulescu M, Pop RM, Orăsan R, Vlase L, Uifalean A, Todea D, Alexescu T, Toma C, Pârvu AE. Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure. Antioxidants (Basel). 2021 Mar 24;10(4):504. doi: 10.3390/antiox10040504. PMID: 33804908; PMCID: PMC8063808.

Sears B, Perry M. The role of fatty acids in insulin resistance. Lipids Health Dis. 2015 Sep 29;14:121. doi: 10.1186/s12944-015-0123-1. PMID: 26415887; PMCID: PMC4587882.

Seo SW, Koo HN, An HJ, Kwon KB, Lim BC, Seo EA, Ryu DG, Moon G, Kim HY, Kim HM, Hong SH. Taraxacum officinale protects against cholecystokinin-induced acute pancreatitis in rats. World J Gastroenterol. 2005 Jan 28;11(4):597-9. doi: 10.3748/wjg.v11.i4.597. PMID: 15641154; PMCID: PMC4250819.

Suo C, Polanski K, Dann E, Lindeboom RGH, Vilarrasa-Blasi R, Vento-Tormo R, Haniffa M, Meyer KB, Dratva LM, Tuong ZK, Clatworthy MR, Teichmann SA. Dandelion uses the single-cell adaptive immune receptor repertoire to explore lymphocyte developmental origins. Nat Biotechnol. 2024 Jan;42(1):40-51. doi: 10.1038/s41587-023-01734-7. Epub 2023 Apr 13. PMID: 37055623; PMCID: PMC10791579.

Wirngo FE, Lambert MN, Jeppesen PB. The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes. Rev Diabet Stud. 2016 Summer-Fall;13(2-3):113-131. doi: 10.1900/RDS.2016.13.113. Epub 2016 Aug 10. PMID: 28012278; PMCID: PMC5553762.

[cinil-19]

Ayurvedic Medicine for Back Pain

Fair Pharma is a trusted provider of Ayurvedic medicines in Kerala, offering natural, holistic remedies crafted to address a wide range of health concerns. Specializing in treatments for chronic conditions, Fair Pharma provides effective Ayurvedic medicine for fatty liver, which helps detoxify the liver and restore optimal function using herbal ingredients. Additionally, their Ayurvedic medicine for migraine offers relief from headaches by targeting the root cause and promoting relaxation and balance. Each product is formulated with quality herbs and traditional Ayurvedic knowledge, making Fair Pharma a preferred choice for safe, natural healing in Kerala.

[vipassana4u]

Nutritional Therapy in Naturopathy

Nutritional therapy plays a fundamental role in naturopathy, as it uses food and natural supplements to support the body’s healing processes, prevent disease, and promote long-term wellness. Unlike conventional diets focused on weight loss alone, naturopathic nutritional therapy aims to treat the root causes of health issues by addressing underlying deficiencies and promoting balance within the body’s systems.

Core Principles of Nutritional Therapy in Naturopathy

Naturopathic nutritional therapy is based on several core principles, such as bio-individuality, which means that each person’s dietary needs are unique. Rather than adhering to a one-size-fits-all approach, a nutritional therapist in naturopathy assesses the unique needs of each individual, considering factors such as lifestyle, genetics, health history, and specific wellness goals.

Another core principle is the emphasis on whole, unprocessed foods. Naturopathic nutrition strongly favors foods that are close to their natural state—fruits, vegetables, whole grains, legumes, nuts, and seeds—due to their higher nutrient density and lower levels of artificial additives, preservatives, and sugars. Eating whole foods minimizes the body’s toxic load, which can otherwise lead to inflammation and chronic health conditions.

The Role of Nutrients in Health

In naturopathy, nutrition is understood not just as a source of energy but as a primary means of supporting the body’s healing. Each nutrient—vitamins, minerals, amino acids, and fatty acids—plays a unique role in the body, impacting everything from immune function and energy production to mental clarity and emotional health.

For example:

Vitamins such as A, C, D, and E are essential for immune health, skin repair, and antioxidant protection.

Minerals like magnesium, calcium, and potassium support muscular and cardiovascular health.

Fatty acids, particularly omega-3s, are crucial for brain function, reducing inflammation, and heart health.

Amino acids, found in protein, are building blocks for muscle and tissue repair, as well as neurotransmitter production, which influences mood.

When individuals experience health issues, naturopathic practitioners look at how nutritional deficiencies may be contributing to symptoms. For instance, chronic fatigue can be linked to iron, magnesium, or vitamin B12 deficiency, while skin issues might signal low vitamin E or omega-3 fatty acids. Naturopathic nutritional therapy addresses these deficiencies directly to restore the body’s balance.

Detoxification and Nutritional Therapy

Detoxification is an important aspect of nutritional therapy in naturopathy. The body has natural detoxification pathways through the liver, kidneys, and skin, but these can become overwhelmed by toxins from processed foods, pollutants, and stress. Nutritional therapy supports detoxification by emphasizing foods and supplements that help cleanse and protect the liver and other organs involved in eliminating waste.

For example, leafy greens, garlic, and beets are often recommended in detoxifying protocols because of their high levels of antioxidants, fiber, and compounds that support liver function. Similarly, drinking plenty of water, herbal teas, and reducing caffeine and alcohol intake are all practices that support detoxification, allowing the body to better absorb nutrients and maintain a balanced state.

Food as Medicine

One of the foundational ideas in naturopathy is "food as medicine." Rather than relying on medications to mask symptoms, naturopathic nutritional therapy uses food to address the causes of illness. For example, someone with high blood pressure may benefit from reducing sodium and increasing potassium through foods like bananas, avocados, and leafy greens rather than solely relying on medication. For digestive issues, the emphasis may be on increasing fiber and consuming probiotics through fermented foods like yogurt, sauerkraut, or miso.

By teaching clients to see food as a form of healing, nutritional therapists empower individuals to make long-term, sustainable dietary choices that support health beyond mere symptom management.

The Importance of Gut Health

Naturopathy places a high importance on gut health, as it is linked to nearly every other system in the body. Nutritional therapy in naturopathy often involves addressing the gut microbiome through diet and lifestyle changes. A healthy gut microbiome helps with digestion, nutrient absorption, immune function, and even mental health, as the gut is closely connected to the brain.

Therapists may recommend fiber-rich foods, prebiotics (like garlic, onions, and bananas), and probiotics (such as yogurt, kefir, and fermented vegetables) to support healthy gut bacteria. In cases of chronic digestive issues or "leaky gut," which can lead to inflammation, therapists might advise an elimination diet to remove common irritants like gluten or dairy, allowing the gut to heal and function properly.

Practical Approach to Nutritional Therapy in Naturopathy

In practice, nutritional therapy in naturopathy involves a thorough initial assessment of the client’s diet, lifestyle, health history, and specific symptoms. This is followed by a tailored dietary plan that may include:

Meal planning: Designing meals that ensure balanced macronutrients (proteins, fats, and carbohydrates) and adequate micronutrients.

Natural supplements: When dietary changes alone are not enough to correct deficiencies, natural supplements such as vitamins, minerals, and herbal remedies may be prescribed.

Mindful eating practices: Therapists often advise clients to practice mindful eating, paying attention to hunger cues, eating slowly, and savoring food to improve digestion and avoid overeating.

The Connection Between Nutrition and Mental Health

In recent years, there’s growing recognition of the link between nutrition and mental health. Nutritional therapy in naturopathy acknowledges this connection, using nutrients to support brain health and emotional well-being. Essential fatty acids, B vitamins, magnesium, and zinc are all associated with mood regulation, stress resilience, and cognitive function.

For those experiencing anxiety, depression, or brain fog, naturopathic nutritional therapy may involve increasing foods rich in these essential nutrients, such as leafy greens, nuts, seeds, and oily fish. Additionally, limiting sugar and caffeine intake can be helpful for stabilizing mood and energy levels.

Conclusion

Nutritional therapy in naturopathy is a comprehensive, personalized approach to health, emphasizing the healing power of food. By focusing on nutrient-rich, whole foods and addressing individual nutritional needs, naturopathic practitioners help clients achieve lasting wellness from within. Through detoxification, gut health support, mindful eating, and targeted supplementation, nutritional therapy empowers individuals to actively participate in their healing journey, ensuring a healthier, more balanced lifestyle.

[mdmotalebhossainraju]

Nagano Tonic: How This Japanese Elixir Boosts Your Health

In the heart of Japan lies a region renowned not only for its picturesque landscapes and historical charm but also for a unique health elixir that has captivated locals and tourists alike: Nagano Tonic. Named after the Nagano prefecture, famous for its wellness traditions and longevity, this tonic is a blend of nature's finest ingredients. It's more than just a beverage; it’s a lifestyle that embodies the wisdom of Japanese herbal medicine. But what makes this tonic so special, and why is it gaining attention worldwide? Let’s dive into the origins, ingredients, and health benefits of this remarkable drink.

The Origins of Nagano Tonic

Nagano, nestled among the Japanese Alps, is celebrated for its clean air, pure water sources, and vibrant flora. This region has a long-standing reputation for the longevity of its inhabitants, many of whom attribute their vitality to the local diet and traditional remedies. Nagano Tonic originated from the traditional Kampo medicine, which integrates ancient Chinese herbal practices with Japanese innovations.

Historically, the tonic was formulated as a medicinal drink to help alleviate fatigue, boost immunity, and enhance digestive health. Healers and herbalists in Nagano developed this beverage using local herbs, roots, and fermented ingredients known for their health-boosting properties. Today, the formula has been refined, but the essence of the original recipe remains intact, offering a potent blend that is both nourishing and rejuvenating.

Key Ingredients of Nagano Tonic

The secret behind the potency of Nagano Tonic lies in its carefully selected ingredients, each playing a significant role in promoting health. Let’s explore these core components:

1. Shiso Leaf (Perilla Frutescens)

The Shiso leaf, a staple in Japanese herbal remedies, is rich in omega-3 fatty acids, vitamins, and antioxidants. Known for its anti-inflammatory properties, Shiso helps in reducing allergies, enhancing respiratory health, and supporting overall immune function. The slightly minty and citrusy flavor of the leaf adds a refreshing note to the tonic.

2. Umeboshi Plum

Umeboshi, or Japanese pickled plum, is a superfood prized for its detoxifying effects. It contains citric acid, which aids in digestion and helps to cleanse the liver. The alkaline nature of Umeboshi also balances the body’s pH levels, reducing acidity and aiding in the prevention of fatigue and bloating. It’s a central component that gives Nagano Tonic its distinct tart flavor.

3. Matcha Green Tea

Rich in catechins, especially epigallocatechin gallate (EGCG), Matcha is a powerhouse of antioxidants. This finely powdered green tea boosts metabolism, enhances brain function, and provides a gentle source of caffeine that promotes alertness without the crash associated with coffee. The inclusion of Matcha in Nagano Tonic adds a vibrant green color and a mild, earthy taste.

4. Fermented Rice (Koji)

Koji, a type of fermented rice, plays a crucial role in Japanese cuisine and traditional medicine. It’s used in the fermentation process to produce beneficial enzymes and probiotics. In Nagano Tonic, Koji supports gut health, aids digestion, and improves nutrient absorption. The fermentation process enhances the tonic’s bioavailability, making its nutrients easier for the body to utilize.

5. Ginger Root

Ginger, renowned for its anti-inflammatory and antioxidant properties, adds a spicy kick to the tonic. It helps soothe digestive issues, reduces nausea, and improves circulation. Ginger’s warming properties make it especially beneficial during colder seasons, supporting the body’s natural defenses against colds and flu.

6. Honey

Honey, especially from the wildflowers of Nagano, is a natural sweetener that provides energy while also offering antibacterial and antifungal benefits. It acts as a natural preservative in the tonic and enhances its overall taste profile, balancing the tartness of the Umeboshi and the earthiness of Matcha.

Health Benefits of Nagano Tonic

Nagano Tonic is not just a drink; it’s a holistic wellness experience. Here’s how this elixir can boost your health:

1. Immune System Support

The combined antioxidant power of Matcha, Shiso leaf, and ginger creates a formidable defense against oxidative stress and free radicals. These ingredients work synergistically to strengthen the immune system, making the tonic a perfect companion during cold and flu seasons.

2. Enhanced Digestion and Gut Health

Fermented ingredients like Koji, coupled with the digestive properties of ginger and Umeboshi, make Nagano Tonic a powerful digestive aid. It helps stimulate the production of digestive enzymes, reduces bloating, and promotes a healthy gut microbiome, which is essential for overall well-being.

3. Detoxification

Nagano Tonic’s alkalizing ingredients, particularly Umeboshi plum, help balance the body’s pH levels and support the liver’s detoxifying functions. Regular consumption can aid in flushing out toxins, which can lead to improved energy levels and clearer skin.

4. Anti-Inflammatory Effects

Chronic inflammation is a precursor to many modern health issues, including heart disease and diabetes. The anti-inflammatory properties of ginger and Shiso leaf in Nagano Tonic help reduce inflammation throughout the body, supporting joint health and potentially lowering the risk of chronic diseases.

5. Mental Clarity and Focus

The presence of Matcha provides a calm yet alert state of mind, thanks to its unique combination of caffeine and L-theanine. This amino acid promotes relaxation without drowsiness, enhancing focus and concentration. It’s an ideal drink for those looking to replace their morning coffee with a healthier alternative.

6. Longevity and Anti-Aging

Nagano is known as one of Japan’s “blue zones,” regions where people live significantly longer lives. The tonic’s rich blend of antioxidants, vitamins, and minerals contributes to cellular health, combating the effects of aging and promoting longevity.

How to Enjoy Nagano Tonic

Nagano Tonic can be enjoyed both hot and cold, making it a versatile beverage for any season. Here are a few ways to incorporate it into your daily routine:

Morning Boost: Start your day with a warm cup of Nagano Tonic to kickstart your metabolism and wake up your digestive system.

Afternoon Pick-Me-Up: Replace your afternoon coffee with a chilled glass of Nagano Tonic for a refreshing burst of energy without the jitters.

Post-Meal Digestive Aid: Sip on a small glass after meals to aid digestion and alleviate any bloating or discomfort.

Where to Find Nagano Tonic

Due to its growing popularity, Nagano Tonic is now available in health food stores and specialty Asian markets worldwide. You can also find it online, often as a concentrated syrup or in powdered form, allowing you to mix it with water and enjoy it on the go. For the best experience, look for versions made with organic and locally sourced ingredients, staying true to the original recipe’s integrity.

Making Your Own Nagano Tonic at Home

If you’re a fan of DIY wellness drinks, making Nagano Tonic at home is surprisingly simple. Here’s a basic recipe:

Ingredients:

1 Shiso leaf (fresh or dried)

1 small Umeboshi plum

1 teaspoon Matcha powder

1 slice of ginger

1 teaspoon honey

1 cup warm water

Instructions:

Crush the Umeboshi plum and mix it with the Matcha powder and honey.

Add the sliced ginger and Shiso leaf.

Pour warm water over the mixture and stir well.

Let it steep for a few minutes, strain (if desired), and enjoy!

Conclusion

Nagano Tonic is more than a health drink; it’s a symbol of the Japanese approach to wellness, blending tradition, nature, and science. Its unique combination of ingredients not only delights the taste buds but also offers a myriad of health benefits. Whether you’re looking to boost your immune system, improve digestion, or simply enjoy a refreshing beverage, Nagano Tonic is a delicious and nutritious choice worth exploring

[elenasunshinemagazine]

Healthy properties of sage and recipes for delicious dishes

Sage is a fragrant spice with pronounced taste qualities. It has a tart, subtle aroma. Fresh gray-green leaves have a spicy-astringent bitter taste. Sage is used in cooking and medicine. Healthy properties of sage and recipes for delicious dishes.

Who often use spice, it is necessary to know what a healthy sage is:

Tincture from the leaves of the plant can relieve inflammation in the throat and mouth, and tea cleanses the liver well. The juice contains essential oils with antibacterial and hemostatic properties. Infusions and compresses from it treat wounds, burns, and skin diseases. In addition, the plant is rich in vitamins B1, P, C, phosphoric acid, and tannins. Herbal decoction is rinsed with problematic or gray hair, as a result, their color improves, dandruff disappears, and fat content decreases. Sage is valued for its bactericidal and astringent properties, for its ability to tone blood vessels.

But most importantly, sage is an excellent antioxidant! Sage leaves rich in essential oils, flavonoids, alkaloids, tannins, and resinous substances are endowed with medicinal properties. They also contain vitamins C, E, P, PP, and phytoncides, and mineral salts of iron and zinc.

(1) - "Salvia species may represent a natural, safe, and effective treatment for many diseases and their symptoms. In recent decades, with the increase in pharmacological knowledge about the beneficial effects of sage, especially S. officinalis, these herbal medicines with antibacterial, antioxidant, anti-inflammatory, free radical scavenging, and antitumor activities have been found to be very effective in the development of novel natural drugs to prevent, control, and treat many minor health problems as well as more serious and complicated diseases such as diabetes, Alzheimer's, and cancer."

How to use sage in cooking?

Only the leaves of the plant have spicy properties.

They are cut off during active flowering, dried, then transferred to glass or porcelain vessels, tightly closed with a lid, and stored in a dark place.

The spicy herb serves as a seasoning for fish, poultry, meat, and vegetables. It gives special properties to salads, canned food, and drinks – the taste of dishes becomes more saturated with a slight bitterness.

Sage is added to food in small quantities. Its aroma is colorful and strong, capable of drowning out more subtle odors. Excess spice can ruin food.

What is combined with sage?

Dried sage is an integral component of various spicy mixtures. It goes well with marjoram, rosemary, oregano, thyme, and juniper.

Sage is used in cooking in fresh, dried, and fried forms.

Add spice to give a piquant taste to veal, beef, and fish. Powder from the leaves is used in the manufacture of beer, and salting lard. It can be combined with cheese, and vegetables (pumpkin, zucchini, potatoes). It makes soups with beans and peas cooked in meat broth more pleasant to taste. It is added to the broth after it is ready so that the flavor is not too saturated. It is suitable for stuffing eggs, chicken, and turkey.

Powdered leaves and twigs are seasoned with fatty meats when stewing. At the same time, the meat becomes tender, tasty, and easier to digest. Filling pies with a spoonful of crushed plant leaves will also be more fragrant. Sour-milk products are also seasoned with it. It is believed that it is able to reduce the amount of fat and make the taste of meat softer. The spice helps to preserve the products longer because it prevents the appearance of bacteria. Fried sage in cooking is put in hamburgers, cheeseburgers, chicken, and meat sandwiches. Young fresh leaves of medicinal sage have a bitter-spicy taste. They are added to salad, and crumbled into vegetable stews and fish dishes. Also, sage leaf powder is added to a plate with broth, omelet, boiled fish, and beef stew. Sage is used as an additive to green tea varieties. There are exquisite varieties of sage. Pineapple sage gives the dishes a fruity aroma. And elegant sage has a fragrant melon flavor.

#1. Zucchini baked with cheese, sage, and bacon

Try to cook stuffed zucchini with bacon, sage, cream, and goat cheese according to this recipe.

Ingredients for 6 servings:

Zucchini round 6 pcs. Bacon (or smoked brisket) 5.29oz Cream (fat content 35%) 1/2 cup Onion 2 pieces Goat cheese 7.0oz Olive oil for frying and greasing Salt to taste Black pepper (ground) to taste Sage (leaves) 2 tablespoons

Instruction:

Cooking time 1 hour 10 minutes

Preheat the oven to 392F. My zucchini cut off the top from them and clean the pulp with any handy spoon. I used a melon spoon, very convenient. Cleaned zucchini are installed in a refractory form.

Lightly fry the bacon so that it remains soft. We put it on paper and let the excess fat drain. Bacon can be replaced with smoked brisket, then roasting is not necessary.

Fry finely chopped onion in olive oil until transparent. The pulp of the zucchini is finely chopped and added to the onion. Let's fry slightly (rather evaporate excess liquid).

At this time, cut the bacon into small pieces. We cut 6 pucks from the Chevre cheese, and cut the rest of the cheese into small cubes. Add bacon, cheese, and heavy cream to the stewed zucchini pulp. Simmer the filling for about 5 minutes on low heat. Salt, and pepper to taste.

Lubricate the zucchini outside with olive oil with a brush. Salt and pepper inside. Fill the zucchini with stuffing, and put a cheese washer and sage leaves on top. Bake in the oven for 40-50 minutes. Ready-made zucchini stuffed with goat cheese, bacon, and cream are served hot. Enjoy your meal!

#2.Ravioli with sage, walnuts, and ricotta

Ravioli with sage, walnuts, and ricotta is a quick and easy dish to prepare. In its raw form, sage leaves do not have much to themselves - they are rough and quite hard. But, as soon as they connect with heat and fat, they reveal their wide range of wonderful flavors.

Ingredients for 3 servings:

Ravioli (fresh, with any filling) 17.64oz Ricotta 7.0oz Lemon 1 pc. Sage (crushed) 1 bunch Butter 3 tablespoons Walnuts (peeled) 2 tablespoons Salt, black pepper to taste For submission: Grated parmesan (or other hard cheese).

Instruction:

Cooking time 20 minutes

Fry the walnuts in a dry frying pan for more flavor. We separate the sage leaves from the stalks and cut them quite large.

Boil the ravioli al dente, for 3-4 minutes in salted water. We throw the ravioli into a colander. In a saucepan, heat the butter and fry the sage.

Add the zest and juice of one lemon, and mix. We lower the ravioli back into the pan and mix gently. Add the ricotta slices and sprinkle nuts on top. Mix lightly, but not too much. Pepper. Serve with heat from the heat, sprinkled with grated Parmesan on top. Enjoy your meal!

#3. Turkey baked with sage and garlic

Don't know how to cook a turkey in the oven so that it turns out juicy and delicious? Take a look at this recipe. There is a fragrant filling with herbs and lemon and an oil marinade with zest. If you follow the instructions, you are guaranteed to get a really delicious turkey.

Ingredients for 8 servings:

Turkey 1 piece Onion 1 piece (large) Apple 1 piece. (or 2 pcs. small) Lemon 1 pc. Fresh rosemary 2 sprigs Sage (fresh) 1 bunch Butter 5.29oz Salt to taste black pepper - to taste Red wine 1 cup Garlic 5 cloves Olive oil 1 tablespoon Dried thyme 2 teaspoons Chili pepper (flakes) 1/4 teaspoon

Instruction:

Preparation 8 hours

Cooking time 2 hours 30 minutes

Mix butter at room temperature, salt, ground black pepper, and dried thyme into a homogeneous mass in a bowl of suitable volume. Add flakes of dried chili pepper, garlic passed through a press, olive oil, 20 pieces of crushed sage leaves, and finely grated lemon zest.

In the prepared turkey carcass, carefully separate the skin from the meat on the breast, wings, and legs with your hands. And distribute 2/3 of the sage-oil mixture under the turkey skin.

Prepare the stuffing for the turkey. Slice an apple, an onion, and a lemon (the one from which the zest was removed). Add sprigs of rosemary and remaining sage and fill the turkey belly with this.

Grease the whole turkey on top with the remaining oil mixture, and sprinkle with black pepper and salt flakes. Tie the legs with a culinary thread (twine) and wrap the wings under the back so that they do not burn. At this stage, cover everything with a cellophane bag and send it to the refrigerator overnight.

The next day, take the turkey out of the refrigerator 1 hour before cooking. Preheat the oven to 356F. Pour red wine into a small deep baking tray and cover it with foil so that it sags to the middle. Make a hole in the center to collect the juice. Put the grill on a baking sheet and put the turkey on top. Wrap the legs with foil so that they do not burn. Bake for about 2 hours.

Remove the turkey from the oven and let stand for 45 minutes before serving and cutting. Before serving, spread the contents of the turkey belly around the baked carcass. The juice collected in a baking tray, drained when baking the turkey, will serve as an excellent sauce. It can also be used to make a stuffing side dish for turkey. The turkey baked in the oven is ready. Enjoy your meal!

#4.Warm potato salad with sage

For a warm salad of new potatoes, a dressing is prepared for which olive oil is mixed with white balsamic vinegar, and mustard, and a little sugar is added to neutralize the vinegar acid. The finished salad can be decorated with flowers of chives.

Ingredients for 3 servings:

New potatoes 17.64oz Sage 3 sprigs Onion (red) 2 pcs. Chives (with flowers) to taste For dressing: White balsamic vinegar 1 tablespoon Olive oil 5 tablespoons Mustard (sweet) 1/2 tablespoon Sugar to taste.

Instruction:

Cooking time 25 minutes

While the new potatoes are cooking, we prepare the dressing. We will need olive oil, white balsamic vinegar, mustard, and sweet. Pour vinegar and olive oil into a cup and put mustard. Whisk-mix well and add a little sugar to taste to neutralize the acid of vinegar. We crumble the sage into a salad bowl.

We also crumble 1 onion there. Chop a bunch of chives into a salad bowl, leaving the flowers for decoration.

We put hot-boiled potatoes in a salad bowl immediately after draining the water, dividing the largest into parts. Fill with dressing, mix, and let stand for half an hour. Decorate with onion flowers.

#5.Crostini with baked butternut squash, ricotta, and sage

Ingredients for 5 servings:

Pumpkin squash 31.75oz Olive oil 5 tablespoons Light brown sugar 1 tablespoon Sea salt, and pepper to taste Sage (fresh leaf) 24 pcs. Ricotta 1 cup Lemon zest 1 teaspoon Baguette (thick pieces) 12 pcs. Garlic 1 clove Lemon juice to taste.

Cooking recipe:

Cooking time 40 minutes

To cook Crostini with baked pumpkin butternut, ricotta, and sage, you need:

Mix the diced peeled pumpkin butternut with 2 tablespoons of olive oil and sugar, put on a baking sheet, season with salt, and pepper, and bake at 396F. Stirring occasionally, until golden brown, until the pumpkin is soft (about 30 minutes). Let the baked pumpkin cool down.

In hot oil, cook the sage leaves until their edges begin to wrap (about 1-2 minutes). Put the fried sage leaves on a paper towel to remove excess fat.

Mix ricotta cheese, finely grated lemon zest, salt and pepper.

Grease the baguette slices on both sides with olive oil, using a cooking brush, and fry in a frying pan over medium heat or in the oven for 2 minutes on each side until the slices are browned. Allow to cool slightly and rub each slice with garlic.

Put 1 tablespoon of the ricotta mixture on each crostini, put cubes of baked pumpkin butternut on top, pour lemon juice and olive oil, sprinkle with salt and pepper and garnish with sage leaves. Enjoy your meal!

(1) - Chemistry, Pharmacology, and Medicinal Properties of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer. Mohsen Hamidpour, Rafie Hamidpour, Soheila Hamidpour, and Mina Shahlari.

https://elenasunshinemagazine.com/cooking/healthy-properties-of-sage-and-recipes-for-delicious-dishes/

[ayumantraca]

Preventing Liver Damage: Key Steps for a Healthier, Happier Life

The liver is one of the major internal organs of the human body, which can detoxify the blood along with the production of bile, which is useful for digestion and storage of various nutrients. Nevertheless, there are certain infections and poor lifestyle habits that result in liver damage. To take care of the liver and not be in severe danger with proper treatment for liver damage and proper measures against liver infections, it's important to understand the steps for liver damage treatment and preventing liver infections.

Maintain a balanced diet.

Last but not least, the first feather in the hat of prevention of liver damage is maintaining a good, nutritious diet. Certain foods that are taken that contain antioxidants, such as vegetables like spinach, fruits, etc., can help the liver in detoxification. Consumption of foods that are laden with processed sugars or taken in large amounts of alcohol are some of the ways of causing inflammation in the liver and accumulation of fat deposits.

Prevent liver infections.

Hepatitis B and C, which are types of hepatitis, can result in liver diseases. There is no cure to these liver infections; however, vaccination, hygiene, and performing safe practices in everyday life can help. There is a great importance in practicing frequent screening so that the chronic liver disease can be brought to the doctors’ attention at an early stage and it should be treated.

Stay Hydrated

Water is very important for the proper functioning of the liver and should therefore be taken in the right quantity. Consumption of water assists the liver as it eliminates toxins from the body and assists in digestion, thus being healthy.

Why is Ayurveda the Best Treatment for the Liver?

Ayurveda is different from other forms of systems of medicine; it treats the actual cause of diseases, not the symptoms. In Ayurveda practices, therapies used in ailments concerning the liver seek to bring harmony to the internal system to assist the liver organs perform performing their cleaning and required activities. In this technique, natural herbs that are compatible in nature and activity are used, which makes Ayurveda a very mild and safer intervention for the disease than synthetic ones, which have several side effects.

Ayurvedic Medicines for Preventing Liver Damage

Boerhavia diffusa, or punarnava: Known for its anti-inflammatory qualities, punarnava powder aids in liver detoxification and reduces liver edema.

Kutki: Kutki tablet is a potent liver tonic that promotes bile production, maintains liver function, and aids in the treatment of liver conditions like cirrhosis and fatty liver.

Triphala: A powder made from a blend of three fruits, Triphala tablets aid in digestion and liver purification while supporting healthy liver function.

Bhringraj (Eclipta alba): Bhringraj tablets promote overall liver function and aid in the regeneration of liver cells.

Guggulu (Commiphora mukul): Guggulu tablets are helpful in controlling illnesses such as fatty liver disease because they help reduce fat accumulation in the liver.

Read more related topics: Understanding Liver Disease Treatment: From Medication to Diet

Conclusion

By adopting healthy lifestyle habits, such as eating a nutritious diet, exercising, and avoiding harmful substances, you can significantly reduce the risk of liver damage. Early intervention in the case of liver damage and regular health check-ups are also essential for maintaining optimal liver health.

[infoincharge]

The Liver: The Kitchen of Your Body’s Health

When we think of the kitchen in our homes, we know it’s where nourishment is prepared, fueling our daily lives. Now, imagine a kitchen inside your body—working tirelessly to maintain your health. In the Unani system of medicine, the liver is often referred to as "non az matbak," meaning "the kitchen of the body." Much like a well-functioning kitchen keeps the household thriving, a healthy liver ensures the entire body runs smoothly.

Why is the Liver So Important?

The liver is one of the most crucial organs in the human body, often working behind the scenes to support almost every system. It’s responsible for performing over 500 vital functions, many of which are essential to keeping you alive and well. Here’s a closer look at the liver’s role:

Bile Production and Secretion The liver produces bile, a digestive fluid that helps break down fats, aiding in the absorption of essential nutrients. This bile is secreted into the digestive tract, allowing the body to process and utilize the fats from our diet. Without bile, our body would struggle to digest food properly.

Plasma Protein Synthesis The liver also produces important plasma proteins, such as albumin and clotting factors. These proteins are critical for various bodily functions, including maintaining fluid balance in our bloodstream and enabling proper blood clotting.

Nutrient Storage Just like a kitchen pantry stores essential ingredients, the liver stores key nutrients. It holds reserves of vitamins A, D, B12, and iron, ensuring that your body has a steady supply when needed. This storage function is vital for overall health and wellbeing, providing the body with these nutrients during times when they might not be readily available from your diet.

Metabolism of Carbohydrates, Fats, and Proteins The liver plays a pivotal role in processing carbohydrates, fats, and proteins. It converts excess glucose into glycogen for storage, breaks down fats into fatty acids, and helps in the synthesis of certain proteins. This metabolic activity ensures that your body has energy when it needs it, while also managing and balancing blood sugar levels.

Detoxification One of the liver's most well-known functions is detoxifying harmful substances. Whether it's alcohol, drugs, or environmental toxins, the liver filters out these damaging compounds, protecting the body from their harmful effects. In essence, the liver acts as the body’s natural purifier.

Keeping Your Liver Healthy: Practical Tips

Given its critical role, taking care of your liver should be a top priority. A healthy liver leads to a healthy body, just as a clean and well-maintained kitchen promotes good health in the household. Here’s how you can support your liver's function:

Avoid Junk Food Processed and junk food often contain unhealthy fats, sugar, and additives that overburden the liver. Eating these regularly can lead to fatty liver disease, impairing the liver's ability to function properly.

Eat Natural, Whole Foods Embrace a diet rich in natural, unprocessed foods. Fruits, vegetables, lean proteins, and whole grains provide the liver with the nutrients it needs to thrive. These foods also support liver detoxification processes and reduce oxidative stress.

Stay Hydrated Water plays a crucial role in the liver’s detoxification process. Proper hydration helps flush out toxins and ensures optimal liver function.

Limit Alcohol Intake Excessive alcohol consumption is one of the leading causes of liver damage. Alcohol puts immense stress on the liver as it works to detoxify the bloodstream. Moderation is key—keeping your alcohol intake low helps prevent liver damage over time.

Incorporate Antioxidant-Rich Foods Foods like berries, leafy greens, and nuts are rich in antioxidants, which help protect the liver from oxidative stress and inflammation. These foods can enhance the liver’s ability to repair itself and function efficiently.

Conclusion: Nourish Your Body’s Kitchen

Your liver truly is the kitchen of your body, working around the clock to keep everything in balance. By maintaining a healthy lifestyle and making conscious food choices, you can support your liver’s vital functions. Remember, when your liver is in good health, your entire body benefits.

Treat your liver with care—it’s the secret ingredient to long-term health.

Also Read: Vitamin C: The Essential Nutrient You Need for Optimal Health

Frequently Asked Questions (FAQ) About Liver Health

1. Why is the liver called the "kitchen of the body" in Unani medicine? In the Unani system of medicine, the liver is referred to as "non az matbak," meaning "the kitchen of the body" because it performs essential functions that are critical for maintaining overall health, much like a kitchen provides nourishment to a household. The liver processes nutrients, produces bile, detoxifies harmful substances, and stores important vitamins and minerals.

2. What are the main functions of the liver? The liver performs several vital functions, including:

Producing bile to aid digestion

Synthesizing plasma proteins, such as albumin and clotting factors

Storing essential nutrients like vitamins A, D, B12, and iron

Metabolizing carbohydrates, fats, and proteins

Detoxifying the body from harmful substances like alcohol and drugs

3. How does the liver help with digestion? The liver produces bile, which is crucial for digesting fats. Bile is secreted into the small intestine, where it helps break down fats, allowing the body to absorb fat-soluble vitamins and nutrients more effectively.

4. Why is detoxification important, and how does the liver do it? Detoxification is essential for removing harmful substances from the body. The liver filters out toxins, including alcohol, drugs, and environmental pollutants, neutralizing them and ensuring they are excreted safely. This process helps protect the body from damage caused by these toxins.

5. How can I keep my liver healthy? To maintain a healthy liver, follow these tips:

Avoid consuming junk and processed foods that strain the liver

Eat a balanced diet rich in natural, whole foods such as fruits, vegetables, and lean proteins

Stay hydrated by drinking plenty of water

Limit alcohol consumption

Incorporate antioxidant-rich foods like berries and leafy greens to support liver function

6. What are some common liver-related health issues? Common liver conditions include fatty liver disease, hepatitis, cirrhosis, and liver cancer. Many of these conditions are linked to poor diet, excessive alcohol consumption, and exposure to toxins, but they can also result from viral infections or autoimmune diseases.

7. Can poor liver health affect the entire body? Yes, poor liver health can have wide-ranging effects on the entire body. The liver supports many bodily functions, and if it is damaged or not working properly, it can lead to digestive issues, nutrient deficiencies, fatigue, and increased toxicity in the body, affecting overall health.

8. How does alcohol impact liver function? Excessive alcohol consumption is a major contributor to liver damage. The liver must work harder to detoxify the body from alcohol, which can lead to inflammation, fatty liver, and in severe cases, liver cirrhosis or liver failure.

9. What role does the liver play in storing nutrients? The liver acts as a storage center for essential nutrients, including vitamins A, D, B12, and iron. It releases these nutrients when the body needs them, ensuring that you have a steady supply even during periods when you may not be consuming them in your diet.

10. Can liver damage be reversed? In some cases, liver damage, such as fatty liver disease, can be reversed with lifestyle changes, including a healthy diet, regular exercise, and reducing alcohol intake. However, advanced conditions like cirrhosis may cause permanent scarring that cannot be fully reversed.

11. What foods should I include in my diet to support liver health? To promote liver health, include the following foods in your diet:

Leafy greens (spinach, kale)

Berries (blueberries, raspberries)

Garlic

Nuts (especially walnuts)

Citrus fruits (lemons, oranges)

Olive oil These foods contain antioxidants and healthy fats that support the liver’s ability to detoxify and regenerate.

12. How often should I get my liver checked? Routine liver function tests are recommended if you have risk factors such as obesity, alcohol use, or a family history of liver disease. Otherwise, regular health check-ups that include liver tests should suffice to monitor your liver health.

These FAQs provide practical tips and insight into how you can take care of your liver and why it’s essential for maintaining your overall health.

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Top 5 Reasons to Start Your Day with A2 Gir Cow Ghee

A2 Gir Cow Ghee is made from the milk of holy Gir Cows native to India, and it has been a part of traditional dieting since time immemorial. This pure and natural fat source enhances the food's flavour and offers multiple health benefits. Consuming Desi Gir Cow Ghee on an empty stomach is considered the latest morning ritual that will help improve digestion, energize, and sustain overall well-being due to its unique medicinal properties. The top 5 reasons listed below will show why including Desi Gir Cow ghee as a part of your morning routine will lead towards a healthier lifestyle.

Improves Digestion and Detoxification processes

Good digestion is the most realistic and major health benefit of taking Desi Gir Cow Ghee on an empty stomach. Ghee, mainly derived from free-grazing Gir Cows’ milk, is high in butyric acid, a type of short-chain fatty acid that serves to be critical for gut health. It also nourishes the cells of the intestines, reduces inflammation, and improves nutrient absorption.

More significantly, a spoonful of ghee on an empty stomach can produce bile in your system and dissolve the fat further with the removal of toxic elements from your body. Desi Gir Cow Ghee acts as a natural detoxifier, which enhances the functioning of your liver and makes your body cleanse itself naturally.

2. Increase Energy Levels

Are you feeling dull every morning? Desi Gir Cow Ghee may become the remedy to get you out of your low energy level. Pure ghee is a pack of healthy fats, specifically medium-chain fatty acids that are easily absorbed and thus quickly converted into energy by the body. This makes ghee as a good source of sustained energy, helping you stay active and alert throughout the day.

Unlike carbohydrates, which cause spikes and troughs in energy, the slow burning of the fats within Desi Cow Ghee provides your body and brain with sustained fuel.  Add this to your morning routine and help your body avoid those mid-morning energy slumps.

3. Aids in Weight Management

Yes, you heard that the right consumption of ghee can help in maintaining weight management. Since the notion of consuming fat to lose weight seems to defeat the purpose of it all, Desi Gir Cow Ghee is rich in healthy fats that support fat metabolism. Ghee contains conjugated linoleic acid, CLA - a type of fatty acid known to aid fat loss and reduce fat deposition in the body.

Besides its fat-burning properties, ghee prevents unnecessary cravings and keeps you fuller for a longer time. This especially helps those individuals who want to keep their weight intact or follow a healthier eating pattern.

4. Improves Skin Glow

Your skin is the reflection of what you intake. A2 Gir Cow Ghee will work magic on your complexion. Bilona processed Ghee is rich in essential healthy fats, antioxidants, and vitamins A, D, E, and K, which help to nourish and moisturize your skin from the inside. Consumption with an empty stomach keeps the natural oils of the skin in place and makes the skin soft, nourish, and glow.

Moreover, the anti-inflammatory action of ghee reduces skin issues like acne, eczema, and other skin problems. It is also recognised as a potent anti-ageing measure whereby its antioxidant-filled structure helps neutralise free radicals and retains wrinkle- and fine-line-free skin for an extended period.

5. Boosts Immunity

In today's world, immunity boosting has gained far greater importance than ever before. Desi Gir Cow Ghee can be one of the most potent natural immune boosters. Ghee is rich in antioxidants, thereby fat-soluble vitamins that support immune function. There is butyric acid present, which contributes to immune health by way of promoting a healthy gut-a very important fact considering that about 70% of your immune system is in the gut.

Besides that, ghee is so strong at enabling your body to absorb the nutrients themselves that you are in a better position to absorb vitamins and minerals from other foods that you eat and supplement your immune response.

Immunity Tip: For maximum immunity benefits, pair ghee with immunity-enhancing foods like turmeric, black pepper, or ginger.

This very proper way is there to incorporate Desi Gir Cow Ghee on an empty stomach for the benefit of your body. Here are some easy ways through which you can consume ghee:

- Consume it plain:

Take 1 teaspoon of A2 Gir Cow Ghee on an empty stomach in the morning. You can increase the amount of pure Ghee based on your metabolism.

Ghee with hot water/Herbal Tea: Mix ghee in a cup of hot water or herbal tea-for instance, ginger or turmeric tea-and this will enhance the detox action of ghee and its digestion effects.

Ghee in your coffee: Adding one spoon of ghee to your coffee will give it creaminess and provide you with sustained energy.

The trick is in its regular consumption. Consumed empty stomach, the health benefits attributed to Desi Gir Cow Ghee start becoming very visible.

Conclusion:

Desi Gir Cow Ghee is way more than what meets the eye as an edible ingredient; it is a powerhouse of health benefits in its natural form. Whether one wants to enhance digestion, increase energy, support weight management, improve glow on the skin, or simply have a strong immune system, this traditional superfood added into daily meals can work wonders. Begin your day with a spoon of Desi Gir Cow Ghee on an empty stomach, and you will be astounded to know how such minor improvements in health may bring large benefits to one's health.

[zoeticayurvedics1]

Buy Zoeliv Syrup: Best Ayurvedic Medicine for Fatty Liver

Zoeliv Syrup is the best Ayurvedic medicine for fatty liver. Specially designed to support liver health and detoxification, this powerful remedy is made with potent herbal ingredients that have been carefully selected for their effectiveness. By improving digestion, maintaining healthy liver function, and boosting metabolism, Zoeliv Syrup helps individuals cleanse and rejuvenate their system naturally. If you're looking for a safe & natural way to improve your liver health, look no further than ZoeticAyurvedics products.

[ayushaktiayurveda]

20 Reasons Why You Need Castor Oil in Your Ayurvedic Medicine Cabinet

Promotes Healthy Digestion: Castor oil is a natural laxative that helps relieve constipation by stimulating bowel movements, making it an essential part of an Ayurvedic detox routine.

Eases Joint Pain: When massaged onto affected areas, castor oil helps reduce inflammation and alleviate pain in conditions like arthritis, providing natural relief.

Boosts Immunity: According to Ayurveda, castor oil enhances the body's immune response by supporting the removal of toxins, ensuring overall vitality.

Nourishes the Skin: Rich in fatty acids, castor oil deeply moisturizes the skin, helping to treat dryness, eczema, and other skin irritations.

Supports Hair Growth: Regular scalp massage with castor oil strengthens hair follicles, promoting thicker and healthier hair while reducing dandruff and hair loss.

Soothes Menstrual Cramps: A warm castor oil pack applied to the abdomen helps relieve menstrual pain by reducing inflammation and relaxing muscles.

Detoxifies the Liver: Ayurvedic practitioners recommend castor oil as part of a liver detox regimen, aiding in the body's natural cleansing processes.

Read More:https://www.ayushakti.com/20-reasons-why-you-need-castor-oil-in-your-ayurvedic-medicine-cabinet/

[dranandpatel]

Are You Suffering from Gallbladder Stones? Discover Simple and Effective Treatment Options in Ahmedabad

Gallbladder stones are a common health problem that can cause pain and discomfort. Gallbladder stones form when substances like cholesterol or bile become hard in your gallbladder. This organ helps the body digest fats by storing bile, a digestive fluid made by the liver. This can be as small as a grain of sand or as large as a golf ball. While some people may not experience any symptoms, others may face severe pain and digestive issues. Gallstones that block the flow of bile can cause serious complications if left untreated. If you’re dealing with gallbladder stones, there are several simple and effective gallbladder stone treatment options to help you feel better. Let’s take a look in depth!

Symptoms of gallbladder stones

Sudden pain: Intense pain in your abdomen’s upper right or center is one of the most common symptoms. This pain can last a few minutes to several hours and may happen after eating a heavy or fatty meal.

Nausea and vomiting: Gallstones can make you feel nauseous or cause vomiting.

Indigestion and bloating: Many people with gallbladder stones feel gassy, bloated or experience indigestion after meals.

Pain between shoulder blades: Some people feel pain in the back or between their shoulder blades.

Jaundice: In severe cases, when a stone blocks a bile duct, people might notice yellowing of your skin or eyes, a condition known as jaundice.

If you notice any of these symptoms, it’s important to consult gallbladder stone treatment in Ahmedabad. Gallstones can lead to serious issues like infections or pancreas inflammation if not treated.

Causes of gallbladder stones

Gallbladder stones form when there’s an imbalance in the substances that make up bile. The two main types of gallstones are:

Cholesterol stones are the most common type and form when there’s too much cholesterol in your bile.

Pigment stones are the form when there’s too much bilirubin, a waste product from the breakdown of red blood cells, in the bile.

Several factors can increase the risk of developing gallstones:

Having a family history of gallstones

Being overweight or obese

Eating a high-fat, low-fiber diet

Rapid weight loss

Being over the age of 40

Treatment options for gallbladder stones

Are you suffering from gallbladder stones? Looking for the best gallbladder stone treatment? The good news is that you can find excellent gallbladder stone treatment in Ahmedabad, depending on the size of the stones and the severity of your symptoms. Here are the most common gallbladder stone treatment:

Medication

For small cholesterol stones, medications are helpful to dissolve the stones over time. These medicines, such as bile acid pills, break down the cholesterol in the stones so they can pass through the digestive system. However, this gallbladder stone treatment can take several months or even years to be effective and is not suitable for everyone, especially if they have large stones or severe symptoms.

Extracorporeal shock wave lithotripsy (ESWL)

ESWL is a non-surgical procedure where high-energy shock waves break the stones into tiny pieces. These smaller pieces can then pass through bile ducts and out of the body naturally. This method is ideal for people who cannot undergo surgery but is not widely used because of not all the necessary technology. It’s best for patients with small or medium-sized gallstones.

Laparoscopic gallbladder removal

The most common and effective treatment for gallbladder stones is a laparoscopic cholecystectomy, which involves the removal of the entire gallbladder. This is a minimally invasive surgery where small incisions are made, and a tiny camera is used to guide the surgeon as they remove the gallbladder. This procedure is highly successful and has a short recovery time. Most patients can go home the same day or the next day after surgery and restart normal activities within a week.

Open gallbladder surgery

In some cases, a more traditional open surgery may be required, especially if patients have a large stone or complications like infection or severe inflammation. This surgery involves making a larger incision in the abdomen to remove the gallbladder. While recovery takes longer than laparoscopic surgery, it is still a safe and effective treatment.

What happens after gallbladder removal?

If you undergo gallbladder removal surgery, the body will adjust to digesting fats without the gallbladder. You may need to make some dietary changes to prevent digestive issues, especially in the first few weeks after surgery. Here are some tips for post-surgery care:

Eat small, frequent meals: Large, fatty meals can be harder to digest without a gallbladder. It’s best to eat smaller, more frequent meals to ease digestion.

Avoid fatty or greasy foods: Foods high in fat, like fried foods or fatty cuts of meat, can be harder to digest. Stick to lean proteins, vegetables, and whole grains.

Stay hydrated: Drinking plenty of water helps keep your digestive system working smoothly.

Follow the doctor’s advice: Follow the detailed guidelines on what to eat and how to care for your body after surgery. Be sure to follow these instructions closely for a smooth recovery.

How to the best gallbladder stone treatment in Ahmedabad

In Ahmedabad, several hospitals have experienced gastroenterologists and surgeons specialising in treating gallbladder stones. Here’s what to consider when choosing the right healthcare provider:

Expertise: Look for doctors with a strong track record in performing gallbladder surgeries like Dr. Anand Patel, especially laparoscopic procedures.

Hospital facilities: Choose a hospital equipped with modern technology, including advanced diagnostic tools and minimally invasive surgery options.

Patient reviews: Read reviews from other patients to understand the doctor’s experience and overall quality of care.

Comprehensive care: Ensure the hospital provides post-surgery support, including dietary advice and follow-up visits, to ensure a complete recovery.

Wrapping Up:

If you’re suffering from gallbladder stones, you don’t need to live in pain. With modern treatment options like medications, non-surgical procedures, and laparoscopic surgery, you can find relief and get back to enjoying life. Consult the best gastro doctor in Ahmedabad for detailed information and suitable options for your condition and get the care you need for a healthy, pain-free future.

[vipassana4u]

The Ayurvedic Perspective on Badri Cow Ghee

Ayurveda, an ancient system of medicine that originated in India over 5,000 years ago, emphasizes the holistic well-being of individuals. Central to this philosophy is the concept of balancing the body, mind, and spirit through natural means. One such revered substance in Ayurveda is ghee, particularly Badri cow ghee, sourced from the milk of the indigenous Badri cows that graze in the pristine Himalayan pastures. This article delves into the Ayurvedic perspective on Badri cow ghee, exploring its health benefits, nutritional properties, and its role in promoting overall wellness.

The Significance of Ghee in Ayurveda

In Ayurveda, ghee is regarded as a “sattvic” food, which means it promotes clarity, consciousness, and calmness. It is believed to have a unique ability to nourish the body while enhancing mental functions. Ghee is used not only as a cooking fat but also as a carrier for medicinal herbs, facilitating their absorption in the body. Its properties are essential for maintaining a balanced diet and supporting various bodily functions.

Badri cow ghee, in particular, is celebrated for its superior quality and health benefits, owing to the unique diet of the Badri cows and the clean, natural environment in which they are raised. These cows consume a variety of herbs and grasses, which infuse their milk with a rich array of nutrients, making the ghee produced from it exceptionally beneficial.

Nutritional Profile of Badri Cow Ghee

Badri cow ghee is rich in essential fatty acids, vitamins, and antioxidants. Its primary components include:

Butyrate: A short-chain fatty acid that is anti-inflammatory and beneficial for gut health.

Omega-3 Fatty Acids: Essential for heart health and brain function, omega-3s are crucial for reducing inflammation.

Vitamins A, D, E, and K: These fat-soluble vitamins are essential for maintaining healthy vision, immune function, and skin health.

Antioxidants: Protect the body from oxidative stress and may reduce the risk of chronic diseases.

The combination of these nutrients makes Badri cow ghee an excellent choice for enhancing overall health and vitality, aligning with Ayurvedic principles.

Balancing the Doshas with Badri Cow Ghee

Ayurveda identifies three primary doshas—Vata, Pitta, and Kapha—that represent different physical and emotional characteristics. Each dosha requires specific dietary considerations to maintain balance:

Vata Dosha: Characterized by qualities like dryness and coolness, Vata individuals benefit from warm, oily, and nourishing foods. Badri cow ghee is ideal for Vata types as it provides hydration and warmth, helping to balance their innate qualities. It can be used in cooking grains, soups, and other warm dishes to enhance digestibility and nourishment.

Pitta Dosha: Known for its heat and intensity, Pitta individuals may experience issues like acidity and inflammation. Ghee’s cooling properties make it a perfect addition to Pitta diets. It can soothe digestive fire while providing essential fats that help maintain skin health and reduce inflammatory conditions.

Kapha Dosha: With qualities of heaviness and stability, Kapha individuals often face challenges related to weight and sluggishness. While ghee is generally beneficial for all doshas, those with a predominance of Kapha should use it judiciously. Incorporating a moderate amount of Badri cow ghee in cooking can still provide essential nutrients without excessive heaviness.

Medicinal Uses of Badri Cow Ghee

In Ayurveda, Badri cow ghee is often used in various therapeutic applications:

Digestive Health: Ghee aids in digestion by stimulating the production of digestive enzymes. It can help soothe the gut lining and promote the absorption of nutrients. Consuming ghee with warm water or herbal teas can enhance its digestive benefits.

Detoxification: Ghee is believed to support the liver and aid in detoxification processes. It helps in the elimination of toxins (ama) from the body, promoting overall health.

Skin Health: The nourishing properties of Badri cow ghee make it an excellent moisturizer for the skin. It can be applied topically to soothe dry skin, and its antioxidant content helps in combating signs of aging.

Mental Clarity and Cognitive Function: Ghee is known to enhance memory and cognitive function. In Ayurvedic practices, it is often recommended for students and individuals seeking to improve focus and mental clarity.

Incorporating Badri Cow Ghee into Daily Life

Incorporating Badri cow ghee into daily life can be done in several ways:

Cooking: Use Badri cow ghee for sautéing vegetables, drizzling over cooked grains, or adding to soups. Its rich flavor enhances dishes while providing nutritional benefits.

As a Supplement: A spoonful of ghee taken with warm water or herbal teas can be a beneficial addition to your morning routine, aiding digestion and boosting metabolism.

Ayurvedic Remedies: Combine Badri cow ghee with spices like turmeric or ginger to create medicinal pastes that can be consumed for specific health benefits.

Skincare: Use it as a natural moisturizer for skin and hair, providing nourishment and hydration.

Conclusion

Badri cow ghee stands out as a superfood in the realm of Ayurveda, offering numerous health benefits and playing a vital role in maintaining balance within the body. Its rich nutritional profile supports digestive health, enhances cognitive function, and promotes overall wellness, making it an invaluable addition to a balanced diet. By understanding and embracing the Ayurvedic perspective on Badri cow ghee, individuals can enhance their health and well-being, while also honoring the ancient wisdom that has been passed down through generations.

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Ayurvedic Digor DS Capsule is a herbal formulation typically used in Ayurvedic medicine for supporting liver health, especially in cases of fatty liver and other liver-related issues. It is made from a blend of natural herbs that are traditionally known to promote liver function, detoxification, and regeneration of liver cells.

[head-post]

New blood test identifies health risks for children

Scientists said on Friday that a new blood test that analyses lipids could make it easier to identify children at risk of serious diseases, including type 2 diabetes, liver disease and heart disease, The Guardian reports.

Researchers from King’s College London said the test exploits the link between lipids and diseases affecting metabolism in children and could serve as an early warning system for potentially life-threatening illnesses.

Using machines to analyse blood plasma from babies, which are already available in hospitals, doctors would be able to detect early signs of disease in children more quickly and help treat them, the researchers said.

The study’s lead author, Dr. Cristina Legido-Quigley, said:

For decades, scientists have relied on a classification system for lipids that have split them into good and bad cholesterol, but now with a simple blood test we can assess a much broader range of lipid molecules that could serve as vital early warning signs for illness.

The development had significant implications, Legido-Quigley, a group leader in systems medicine at King’s and head of systems medicine at the Steno Diabetes Center Copenhagen, said. She also added:

In the future, this has the potential to be an entirely new way to evaluate someone’s personal risk of disease and by studying how to change lipid molecules in the body, we could even prevent metabolic diseases like diabetes altogether.

The findings were published in the journal Nature Medicine.

Holbaek model

The findings refute the idea that cholesterol is the main cause of obesity-related complications in children and identify new lipid molecules that contribute to health risks such as blood pressure, but do not only correlate with a child’s weight.

Traditionally, lipids were thought to be the fatty acids in the body, the good or bad types of cholesterol or triglycerides. But now scientists believe the picture is more complex. Using a mass spectrometry technique, they found that the types of different lipids present in the body number in the thousands, and each performs distinct functions.

Using a control sample of 1,300 obese children, the research team determined their blood lipid levels. Then 200 of them were enrolled for a year in the Holbaek model, a popular lifestyle intervention programme for obese people in Denmark.

Subsequent results showed that the amount of lipids associated with diabetes risk, insulin resistance and blood pressure decreased in the intervention group, despite a slight improvement in body mass index.

The researchers’ next step is to help understand how genetics affects lipids and what this means for metabolic diseases, as well as how these lipids can be altered to improve health.

Read more HERE

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Chicory & Vaculiv Syrup: A Superplant for Health and Wellness

Chicory (Cichorium intybus) is a versatile perennial plant that has played an essential role in human health and nutrition for centuries. Known for its bright blue flowers and deep taproot, chicory is increasingly recognized for its various health benefits, culinary versatility, and sustainability in farming practices. This article explores chicory’s history, its impressive health advantages, and how it contributes to modern agriculture. We will also discuss chicory’s use in wellness products such as Vaculiv Syrup, and highlight how companies like SarabHerbs® are making chicory-based solutions more accessible.

Chicory has a long history that spans thousands of years. Its medicinal and culinary uses were first recorded in ancient Egypt, where it was used to treat a variety of ailments, primarily related to digestion. Ancient Romans valued chicory leaves in their diets, using them in salads to help with digestion, while medieval herbalists prescribed chicory for liver detoxification.

Chicory root also gained prominence as a coffee substitute in Europe during periods of coffee shortages, particularly during World War II. In New Orleans, this practice became a lasting tradition, where chicory coffee remains a local favorite.

Today, chicory is widely recognized for its health benefits, particularly due to the high levels of prebiotic fibers and other bioactive compounds found in its roots and leaves. As more people seek natural solutions for digestive and metabolic health, chicory’s role in wellness continues to grow.

Health Benefits of Chicory

Chicory is packed with nutrients and compounds that benefit various aspects of health. Below, we explore some of its most significant benefits, including how Vaculiv Syrup, a chicory-based product, leverages these advantages for liver health and overall wellness.

1. Supports Digestive Health

Chicory root contains inulin, a type of soluble fiber that acts as a prebiotic. Prebiotics serve as food for beneficial gut bacteria, such as Bifidobacteria and Lactobacilli. By promoting a healthy gut microbiome, chicory supports improved digestion and nutrient absorption while reducing symptoms like constipation and bloating.

Inulin also aids in maintaining healthy bowel movements and may protect against conditions such as irritable bowel syndrome (IBS). Regular consumption of chicory or inulin-rich products can enhance the body's digestive functions.

2. Promotes Liver Health

Liver detoxification is one of chicory’s oldest uses. Chicory root helps stimulate bile production, which is essential for breaking down fats and removing toxins from the liver. Modern wellness products like Vaculiv Syrup are formulated with chicory extract to support liver health.

Vaculiv Syrup is designed to promote liver detoxification and improve digestion, helping to combat conditions like fatty liver, indigestion, and bloating. By using natural chicory root extract, this syrup enhances liver function and boosts the body's natural detoxifying abilities.

3. Improves Heart Health

Chicory may also play a significant role in cardiovascular health. Inulin, the prebiotic fiber found in chicory, has been shown to reduce levels of LDL cholesterol (bad cholesterol) while supporting overall heart health. The plant’s polyphenols and antioxidants help reduce inflammation and protect against the oxidation of cholesterol, which can lead to arterial plaque buildup.

Regular consumption of chicory in products like Vaculiv Syrup or through natural food sources can support heart health, lower blood pressure, and reduce the risk of atherosclerosis.

4. Assists in Weight Management

The fiber content in chicory can also aid in weight management. Inulin helps regulate blood sugar levels and reduces appetite by promoting a feeling of fullness, making it easier to manage caloric intake. Additionally, it slows the digestion process, helping to prevent sudden spikes in blood sugar.

For those looking for natural ways to support weight loss or maintenance, chicory provides a gentle, effective option that is easily incorporated into everyday diets.

5. Rich in Antioxidants and Anti-inflammatory Properties

Chicory is loaded with phytochemicals like flavonoids and polyphenols that exhibit strong antioxidant and anti-inflammatory properties. These compounds help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as diabetes, cancer, and heart disease.

Its anti-inflammatory properties also benefit conditions like arthritis, while protecting cells from damage and promoting long-term wellness.

Chicory and Sustainable Agriculture

Chicory is not only beneficial for human health, but it also contributes to sustainable farming practices. It is a hardy plant that requires minimal inputs, such as water, fertilizers, or pesticides, making it an eco-friendly crop choice.

1. Improves Soil Health

Chicory’s deep taproot helps break up compacted soil, improving aeration and water absorption. This root structure also prevents soil erosion and improves the soil’s overall health, making chicory an excellent crop for soil regeneration and land rehabilitation.

2. Forage for Livestock

Chicory is also used as a forage crop for livestock, offering a nutritious, high-fiber alternative to traditional grasses. Its protein content makes it an excellent feed option for livestock, while its hardy nature ensures it thrives in various climates and soil types.

3. Sustainable Farming with Low Resource Inputs

Chicory's resilience means it can be grown in diverse environmental conditions without excessive reliance on chemical inputs, making it ideal for sustainable farming practices. It also works well as a cover crop, enhancing soil health and reducing the need for synthetic fertilizers.

Chicory in Modern Health Products: Vaculiv Syrup

The rising awareness of chicory’s health benefits has led to its incorporation into various modern health products. One notable example is Vaculiv Syrup, which combines chicory extract with other herbal ingredients to promote liver health and improve digestion.

Vaculiv Syrup is particularly beneficial for people dealing with liver conditions such as fatty liver, sluggish digestion, and indigestion. The chicory root extract in the syrup stimulates bile production, enhances detoxification, and supports overall digestive wellness.

By regularly using Vaculiv Syrup, individuals can take advantage of chicory’s natural properties to improve liver function and digestion, making it a valuable addition to any health regimen focused on natural, plant-based solutions.

BOTTOM LINE

 The Future of Chicory and SarabHerbs®

Chicory is a versatile plant with a bright future in health, wellness, and agriculture. Its numerous health benefits—from digestive support and weight management to liver detoxification—make it an indispensable tool in natural medicine. Additionally, its role in sustainable agriculture underscores chicory’s potential to contribute to a greener, healthier planet.

With companies like SarabHerbs® harnessing chicory’s benefits in products like Vaculiv Syrup, consumers now have greater access to high-quality, natural health solutions that support overall wellness and sustainability. As awareness of chicory’s advantages grows, its place in the health and wellness industry will continue to expand, making it a staple for health-conscious individuals worldwide.