#National Fresh Spinach Day | Explore Tumblr posts and blogs

rabbitcruiser · 8 months ago

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National Fresh Spinach Day

Fresh Spinach Day is celebrated annually on July 16 to emphasize the many health benefits of fresh spinach. It’s not all fantasy that Popeye gains superhuman strength after consuming his canned spinach. Because, in reality, spinach can boost your health. From improving bone health to lowering the risk of cancer, spinach got you covered. Fresh Spinach Day reminds you to add this healthy leaf vegetable to your meals or smoothies. Creamed spinach, spinach dip, sautéed spinach, green smoothie – strongly yummy.

History of Fresh Spinach Day

Spinach is said to be originating in Persia, and it was later brought to India and China via Nepal in 647 A.D. – known as ‘Persian green’ in China. Spinach was then introduced to Sicily by the Saracens in 827 A.D. It was later brought to Spain by the Arabs in the late 12th century, called ‘the chief of leafy greens.’ It then spread to England and France in the 14th century, known for a while as ‘the Spanish vegetable’ in England. In the U.S., spinach became popular in the 1800s. In the 1930s, there was a boost in spinach consumption due to the fame of Popeye.

Spinach has three main types: flat-leaf and savoy. Flat-leaf spinach or smooth-leaf spinach features flat and smooth leaves, hence the name. This type is typically grown for freezing and canning. It grows faster and yields more, and it’s easier to clean. On the other hand, the savoy type, with curly and crinkly leaves, is preferred for the use of the home garden and fresh market. It usually looks and tastes better and keeps longer than flat-leaf. Besides, it has less oxalic acid than flat-leaf. There’s also semi-savoy type spinach whose leaves are partially curly and crinkly.

Spinach is rich in nutrients, raw or cooked. If you consume raw spinach, you’ll likely absorb more folate, niacin, potassium, riboflavin, and vitamin C. Raw spinach is packed with fiber and water. And since raw spinach is quite flavorless, it’s easier to blend with sweet smoothies. When it comes to cooked spinach, you’ll likely absorb more of the iron and calcium that it provides. Besides, the amounts of vitamin A and E in cooked spinach are increased. So, whether you consume raw or cooked spinach, it will still give you the nutrients that your body needs.

Fresh Spinach Day timeline

647 A.D. Arrival in India and China

Spinach is brought to India and China.

827 A.D. Going to Italy

The Saracens introduce spinach to Sicily.

12th Century The Chief of Leafy Greens

Spinach is brought to Spain by the Arabs.

14th Century Going to England and France

Spinach arrives in England and France.

Fresh Spinach Day FAQs

How much spinach do you need a day?

It’s recommended to eat two cups of spinach daily.

What happens if you eat spinach every day?

You can lower your cholesterol if you eat spinach every day.

Is spinach healthier raw or cooked?

Spinach is reportedly best consumed raw.

Fresh Spinach Day Activities

Enjoy raw spinach

Spread the word

Try different recipes

Whether it be salad, smoothie, or juice, raw spinach will give you nothing but nutrients. Treat yourself to spinach-based foods and drinks to celebrate the day.

Some people may not know about the benefits that fresh spinach provides. Tell others so that they can also take advantage of this superfood and participate in celebrating its special day.

If you are used to consuming raw spinach, it’s time for you to try different recipes on this day. You may want to try Shrimp & Avocado Spinach Salad, Apple Spinach Salad, Sweet & Savory Spinach Salad, or Strawberry Spinach Salad.

5 Facts About Spinach You Need To Know

It’s 91% water

Its oxalates can cause kidney stones

China is the largest producer of it

California is U.S.’s top spinach supplier

Birds Eye pioneered in advertising it

Raw spinach is 91% water, so it’s good for hydration.

The oxalates contained in spinach can cause kidney stones in those sensitive to oxalates.

China is the country with the world’s highest production of spinach, around 92% of the world’s production.

California accounts for almost 75% of the U.S.’s production of spinach.

In 1949, Birds Eye was the first-ever company that advertised frozen spinach.

Why We Love Fresh Spinach Day

It’s healthy

It’s versatile

It’s a reminder

Spinach still provides benefits whether we consume it raw or cooked. We can combine it with other vegetables or fruits if we want a salad. We can also add it to a strawberry smoothie, for example. And the spinach won’t have much effect on the taste of the strawberry.

Some say that spinach is best consumed raw. But, if we want it cooked, the spinach won’t lose its nutrients. So, we can make it tasty and healthy at the same time.

In case some of us forgot to incorporate spinach into our meals, Fresh Spinach Day is here to remind us. Then, we won’t miss our daily intake of this superfood.

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kaneaken · 1 month ago

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content notes; Natlan AQ spoilers, spoilers for Capitano's real name & backstory, grief, anger (reader), depictions of a nightmare, angst, gn!reader, can be seen as a continuation of my previous capitano drabble

author's note: Please, if you're going to read this, make sure you checked all the content notes! This one is pretty heavy, so please read with caution. I did my best to take from my own experiences as well as some research to make this accurate. I'd hate to write something that was insensitive to people who have gone through these experiences as well. Of course, grief is different for everyone, so I will most likely not be accurate to everyone's experience, but I did my best!

You hate the quiet. Despite its emptiness, you feel closed in. For a nation known for its heat, you feel undeniably cold as you sit, looking out at the blazing sun.

It mocks you. Its bright rays remind you of the life prior to all of this. Your beautiful home. Your love. Everything.

There's a knock. You don't flinch. It was common for the soldiers to check up on you constantly, especially after what happened. However, the soft tone that calls out to you is unexpected.

"Sorry to disturb you. Oh, it's Ororon, by the way. Do you remember me? I brought you some carrots last week. Were they good? They were from my garden, so I can guarantee that they were fresh."

You remembered him. The child from the Masters of the Night Wind. You grew to have quite the connection when he agreed to help the Fatui. The soldiers had told you about him coming by to drop off vegetables. He hadn't stayed long, especially since the soldiers had told him you weren't taking visitors.

You sigh. You wonder what he would say in a moment like this. You should get up. Get up. Get up. Get up already.

You get to your feet, dragging yourself to the door. You must look like a mess as you crack the door open. Ororon's facial expression shifts. Pity. It's always pity when it comes to you. Pity. Pity.

You force a pleasant expression, but you know it looks strange. Your eyes are puffy and red, which help distract from the lack of light in them. Your skin has lost its color. You look pathetic. Extremely so.

"I just wanted to check in again. They actually let me through today, so are you feeling a bit better? I brought some spinach. Granny says they're good for you. Oh, and she asked me to bring you one of her wind chimes for your nightmares."

He hands you a basket with said items. You stare. Your heart felt... warm for a second, but then, the thought that had been haunting you comes back. Were you allowed to accept this? Were you allowed to be happy again? No, not without him. It wasn't fair.

"Oh, one more thing. If you're up to it, the Archon is holding a ceremony tomorrow. It's to unveil the monument to the fallen heroes."

Heroes. Was he a hero? Perhaps to the Natlanese he was. To you, he was a fool. Tied to duty all his life. He left you because his duty to his people came before you.

"I could come by, and we could go together if that would help you feel comfortable. I'm sure Granny won't mind passing by. She hasn't seen you in a while."

Could you stand to see such a thing? A monument to fallen heroes. Could you stand to stare at their immortalization of his honor? Did you owe it to him to try to attend even if the idea causes your heart to twist?

Ultimately, you nod despite the jumbling thoughts in your mind. You needed to make the first step forward, but did you deserve to take that step without him?

It begins happy. You are staring at the cloudy sky with him by your side. You are smiling, and so is he. It almost seems unreal. You've dreamt of this before. It's a memory of when he proposed to you. It was a day you hadn't expected. He always found a way to surprise you, whether it be through gestures or gifts. That day had been no exception.

"You're stiff. Is something the matter?"

"Ah, I suppose I am nervous."

"Nervous? About what?"

"The future. Our future."

He turns to you. You see his smile soften before his face becomes a blur. Again. Just like every night since he left.

When would be the next time you'd see his face? The one hidden behind the mask? Did you even remember what he looked like? Is that why this kept happening? Were you forgetting?

"Did I frighten you?" You let out a breath you hadn't known you were holding as you stared at him. His robes changed. His face became obscured.

"It's me, my love. Do not cry. I am right here."

Liar. Liar. Liar.

There are tears in your eyes again. However, unlike your first nightmare, they don't startle you. You simply wipe your cheeks and sit up. You were sure you wouldn't get any more sleep, so you got ready for the day.

For the past week, you had been in bed, refusing to come out of the room. The soldiers didn't mind you. They brought you food and water and reminded you of your return trip home. You couldn't stand being in Natlan any longer. Not when they threw you glances of pity.

The first knock at your door is a soldier delivering your breakfast. They seemed startled to see you out of bed, almost dropping the tray in their hands.

"It's nice to see you again." Is all they say before they exit.

The second knock at your door is the duo of Ororon and Citlali. They also seemed startled with a hint of relief amongst it. Although, you notice the crease between Citlali's eyebrows as she stares at you. Regardless, she greets you with a smile.

"Thank you for agreeing to come along. I'm sure it isn't easy for you at the moment. If you need anything, we'd be happy to assist in any way," She reminds you to which you nod.

"Granny's right. We're happy to help," Ororon adds.

"Let's get going. I'm sure the ceremony will be starting soon."

You can feel their stares. No matter how much you look away, you feel their stares. Their pity. Stop. Stop it. Don't look. Please.

You are grateful for Ororon's tall stature. Once he notices your discomfort, he does his best to keep your figure hidden. Despite this, you continue to stare at the ground.

You don't lift your gaze as you hear Mauvika take her place in front of the monument. You didn't want to look at her. You didn't want to look at him. You didn't want to look. You were fearful of it coming down on you again. The fear. The dread. The knowledge that he was gone.

"I would also like to take the time to recognize a Fatui Harbinger who sacrificed his life for our cause."

You can't stand it. You feel your heart clench, and your eyes squeeze shut.

"You don't owe them anything! What have they done for you? They treat us as threats!"

"... he defeated his fated foe and protected me in the process."

"My duty is to my people as well as those who fight alongside me."

"But, on this occasion, we honor him as one of our own. In Natlan, all heroes are worthy are celebration."

"What about your duty to me?"

You feel a hand on your shoulder, causing you to look up for the first time since you arrived. Mauvika stands before you, her hand planted on your shoulder.

"I know there are no words that will erase your pain."

"I want to be the one to hold you and love you through it all."

"But I want you to know--"

"Will you marry me?"

"He was a hero."

Hero. Hero. He was a hero to them. What was he to you? A duty bound fool.

"The Captain saved us, all of us. He will always be remembered--"

A fool, but he was your love. He still is. He always will be. Thrain. Thrain, why did you leave me?

"Thrain," you mutter. Your voice cracks. You look into Mauvika's eyes. Her confident stare is a contrast to your shaky gaze. "His name is Thrain."

Thrain. Your strength gives out. You feel your legs buckle under you, and you fall to the ground in tears. You look pathetic. You're sure of it, but you couldn't take it anymore.

Not them pitying you. Not them treating him as a hero. Not them acknowledging his strength, not his life. Not them honoring his title, not his name.

"His name is Thrain," you repeat between tears, clutching your hands to your chest. Your ring reflects the bright sun, reminding you of his smile.

"Don't cry, my love. I only wish to make you happy. Will you grant me my wish?"

"I will."

"Even if death rips me from your arms, I shall stay by your side. You will never be alone again."

Liar.

#genshin x reader #capitano x reader #nene.writes

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digitaldetoxworld · 6 months ago

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The Evolution of Packaged Food Products Ideas Convenience Meets Nutrition

Fruits

Apples, bananas, oranges, strawberries, and berries are famous worldwide for his or her sweetness and dietary blessings.

Vegetables

Leafy greens like spinach and kale, root greens which include carrots and potatoes, and cruciferous veggies like broccoli and cauliflower provide essential nutrients.

Herbs and Spices

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Oats and Cereals:

Breakfast cereals made from oats, corn, and wheat provide a quick and handy alternative for starting the day.

Dairy Products

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Milk:

Available in numerous forms, along with entire, skim, and plant-primarily based alternatives like almond and soy milk.

Cheese:

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Yogurt:

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Poultry

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Seafood

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Dairy-Free Milk and Cheese:

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Canned Goods

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Snack Foods

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Beverages

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Water

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Juices

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Coffee and Tea:

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Soft Drinks

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Baked Goods and Confectioneries

Baked items and sweets are liked across cultures and come in many paperwork, from simple to problematic. Examples include:

Bread and Rolls

Baguettes, sourdough, and multigrain breads are staples in lots of houses.

Pastries

Croissants, truffles, and donuts are enjoyed as snacks or breakfast treats.

Food Product Ideas merchandise encompass a wide variety of objects designed for human consumption, and they come in many bureaucracy to meet unique dietary wishes, possibilities, and lifestyles. From clean produce to packaged items, meals products play a crucial position in day by day nutrition, cultural traditions, and the worldwide economy. Below, we explore numerous classes of meals products, their importance, and trends shaping the enterprise.

Fresh Produce

Fresh end result, greens, and herbs are foundational additives of a wholesome food plan. They are rich in vitamins, minerals, and fiber, which can be vital for retaining suitable fitness.

Sweets and Candies

Food Products Brands is Chocolates, gummies, and sweets, while indulgent, have to be consumed in moderation.

#food product ideas #food product in brands

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avocado-frog · 6 months ago

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Incorrect Quotes Tag

As u know I love doing incorrect quotes so thank you to @riveriafalll

Rules: create a set of “incorrect quotes” (either using a generator or your memory, feel free to adjust them to your needs) for your ocs or characters!

---

Cass: Accidentally indulged in too much 'free time', turns out I've been reported missing for over six months and presumed dead by most local and national authorities.

Dylan: I have the sharpest memory here - name one time I forgot something. Sam: You forgot me in a Walmart parking lot at 2am a day ago. Dylan: I did that on purpose, try again

Cass: The secret of life is to always use more spinach and less rice than you think you'll need Cass: The second secret to life is that fresh air, warm sun, and a cup of tea will make your problems small enough to start handling Cass: The third secret to life is that, sometimes, violence really is the answer

Lily: I personally don't think it's possible to come up with a crazier plan. Elliot: We could attack them with hummus. Lily: I stand corrected. Elliot: Just keeping things in perspective.

Lily: You can de-escalate literally any situation by asking 'are we about to kiss?' Lily: Doesn't work with getting out of speeding tickets, though.

Cass, about Leo: They're covered in blood again. Why is it they're always covered in blood? Logan: Well, it looks like it's their own blood this time.

Kai, planning a group disguise: You cannot be Blake Bortles. Jaxon: Fine! Then I’ll be Jake- Kai, under his breath: Don’t say Jortles. Jaxon: Jortles! And I work at the molotov cocktail department.

Leo: Dylan, what is the ONE thing I asked you NOT to do tonight? Dylan: Raise the dead. Leo: And what did you do? Dylan: Raised the dead..

Leo: I hate you. Jaxon: Well, according to this picture I drew of us holding hands, that is untrue.

Emily: I’m going to kill Jaxon! Leo, completely monotone: Oh no. Don’t.

Logan: We need to distract these guys. Dylan: Leave it to me. Dylan: Centaurs have six limbs and are therefore insects. Discuss. Lily & Jaxon: *immediately begin arguing*

Dylan: When I first got my autism diagnosis, my first thought was "woah... it's canon" and I think that maybe thoughts like that is why Logan made me get tested.

Logan: People always ask me how I maintain control in my house with eight kids. The answer is: I don't. I have no control here. Jaxon called me into his room the other day and Dylan shot me in the neck with a nerf gun. Logan: I don't even know what a nerf gun is.

Ryan: *double checking supplies in the boat* Compass. CB radio. Sunscreen. Dylan: Hot dog costumes! Ryan: I'm sorry, what? Dylan: You know, in case we get lost at sea, and one of us, probably Elliot, goes mad with hunger, we'll put these on. Elliot hates hot dogs, so he probably won't eat us. Ryan: Are you saying that Elliot would rather eat us than hot dogs? Elliot: I do hate hot dogs.

Sam: What's your greatest fear? Dylan: Being forgotten. Sam: ... Sam: Damn, that's deep. Sam: Mine is the Kool Aid man, but I feel kinda stupid about it now...

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Tagging: @elizaellwrites

@bikaribechic

@elsie-writes

Open tag as usual

#writing #writeblr #tag game #for the first time in months lmao #i actually finished writing a full chapter for the first time since june so i thought i'd do something fun to celebrate. for me.

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nerianasims · 6 months ago

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"Research has revealed that frozen fruits and vegetables can have just as many vitamins -- and sometimes more -- as compared to fresh."

"Canned foods keep their nutrient content. Studies conducted show that canned fruits and vegetables keep certain nutrients, while other nutrients are increased."

Pertinent to some things I've seen on my dash the last couple days.

There are also many vegetables that are much healthier cooked than raw. These include but are far from limited to asparagus, tomatoes, things from the brassica family (broccoli, cauliflower, etc.), and spinach. Potatoes are also vegetables, and are jam-packed with vitamins and minerals.

#food

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unhonestlymirror · 1 year ago

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Rating food of the countries I've been to, from West to East:

Disclaimer: it's veeery subjective

***

Spain🇪🇸 : 7/10. It's okay. I expected their fish and seafood to be better, tho. A LOT of relatively cheap fresh juices, 10/10 for health. They also make surprisingly amazing pasta and surprisingly average paella.

France🇫🇷: 9/10. Never visited cafes or restaurants there, but Carrefour has an incredible variety of good meat. I love their pineapple pie, too. There are a lot of products for vegetarians, Muslims, and, in general, different people who have different eating styles. There's a lot to see. And omg, their bazaar days are something worth attending: I still regret that I never tried clams with white wine.

UK🇬🇧 : 6/10. Not impressed. Something tells me that they deliberately make fish-n-chips that terrible. But I absolutely loved the strawberries under hot chocolate, which was sold by two cheerful Polish girls near Madam Tussaud museum.

Switzerland 🇨🇭: 6/10. Migros has nice buns with spinach and those Japanese "sandwiches", overall, your whole salary is gonna be spent on food. (Lithuania core lol😭) McDonald's there SUCKS.

Norway🇳🇴: 4/10. I expected a lot for some reason. Prices gonna cause you a heart attack, the quality is gonna give you a second heart attack. Also!!! THERE WAS NO FISH IN THE SHOPS EXCEPT THE CANNED!!! I was deeply injured. Norwegian salmon is super popular in Ukraine, how can they not have any normal fish in the big supermarkets...

Germany🇩🇪: 1/10. I may be just unlucky, but every time I visit Germany and pick a random cafe with lots of people(!), it has the worst food I've ever tasted in my life. It's like that scene from Desperate Housewives: "Really? A woman who orders Chinese food for Christmas dinner cooked a pineapple pie?" I understand now why Ukrainian women often marry Germans. My heart bleeds when I see what exactly you eat. I want to cover you with a blanket and cook you a normal soup.

Czech Republic 🇨🇿: 7/10. The soup was nice, ставлю вподобайку👍

Poland🇵🇱 : 8/10. Soup in bread, my beloved. Doughnuts were some kind of overcooked in oil, tho.

Montenegro🇲🇪: 10/10. I love you. I love your salads, your seafood, and I LOVE YOUR LEMON ICECREAM!!!!!

Slovakia🇸🇰: 7/10. I don't really remember what I ate, I am sorry. But I was really impressed with your supermarkets for some reason. Gotta visit it again.

Hungary🇭🇺: 6/10. It was my first time I've ever tried street food, and I liked it. You guys know how to cook meat.

Greece🇬🇷: 7/10. One day, I'll find the guy who can cook Karavidopsiha and beg them to cook it once again. Nice fish!!! I remember your arbutus honey as old women remember their best lovers. But. One time, a man served my family with unpeeled shrimps in batter. :/ What the hell was that? Is that some kind of a national dish I'm not aware of? Minus three points for such bullying.

Cyprus 🇨🇾: 7/10. I shouldn't be obsessed with your carob tree pastille that much.

Lithuania🇱🇹: 10/10. I love you. Although, I'd love to spend less money on food too. I love your Maxima and Rimi and Iki. I love your cafes. I love your bakery, I love your cocktails, I looooooove your soups, and I love your Asian food too. It's very easy to become an alcoholic with such delicious wines and tinctures.

Latvia🇱🇻: 11/10. Oh my god. Oh my god. I'm on my knees. Your cream chanterelle soup and Lidl croissants and marinated onion and šašlyk and fish and dairy products🛐🛐🛐. You guys know how to serve. I've never seen such pretty food designs anywhere. And of course, Lido. It brings me in tears of joy and makes me remember Puzata Hata. No, for real, is there any dish you don't know how to cook?

Finland🇫🇮: 7/10. That's okay. Nice street food.

Belarus ⚪️🔴⚪️: 9/10. Oh my dear Belarus, you're gonna be the best chef in Europe once you're free from russia. I wish I ate more machanka and drank your pine tincture when I had the chance. I love your chicory, it's a bit greyish, but it's much more delicious than an average chicory. Delicious meat in the shops. Other food is soviet-like, which makes me nauseous.

Ukraine 🇺🇦: ♾️/10. Вітчизно моя! Ти як здоров'я, наскільки ти цінна, тільки той знає, хто тебе втратив. I don't know if my favourite shops still work. I loved every single cafe I've been to, yes, even that shitty prorussian Mafia and Eurasia. I loved Puzata Hata. I loved Khlibna Kava, and its amazing cherry cupcakes. I loved Moloko Vid Fermera. I loved little kiosks with fresh Makadamia nuts and huge variety of vegetables and fruits. I loved Flagman and Silpo, Lvivśki croissants, and chocolate shops. I loved my seafood store. I loved giant frappes in Shevchenko Park. I loved my Continent with its old classical French background songs. I love my Japanese food stores. There are so many places I love. I used to find my bazaar so ugly and dirty, but I would give everything to buy the sea buckthorn jam from the cheerful old lady. But it's not gonna happen. My bazaar was shelled by russians to the ground.

Turkey🇹🇷: 9/10. Your Katmer, seafood soup and baked shrimps(?) are something 🛐.

Jordan🇯🇴: 7/10. Nice! You cook paella better than Spain, be proud of yourself. Although, I'd love to not be scared for my life as a woman all the time. Your bazaar seemed very interesting, but unfortunately, I don't speak Arabic. And I am a woman, which also sucks, I guess. I was totally covered in black, except for the face and hair, and people still stared at me like on a zoo exponate. McDonald's kinda sucks too, but not as much as in Switzerland.

Egypt🇪🇬: 7/10. It's okay. I've tasted only hotel food.

Sakartvelo🇬🇪 : 10/10. Our guide forgot about our existence, and we had to find any source of food to not die from hunger, so we went to your local bazaar and asked to fry some cheap fish. It had lots of bones, and I hate fish with bones, but I ate it all, and it tasted amazing.

Saudi Arabia 🇸🇦: 6/10. Most of the week, I just cooked some simple spiceless products like pasta and eggs from the small store. You are far from the level of grocery stores in Turkey. Although, your cold orange juice bottle saved my life from dying in the middle of the desert.

Qazaqstan 🇰🇿: 7/10. I don't really remember your supermarkets, I guess they were okay. But your bazaars are definitely something worth attending. Millions of varieties of honey with millions of tastes and very salty hard cheese Kurt.

#rambling #countries #food

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brookstonalmanac · 8 months ago

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Holidays 7.16

Holidays

Accountant and Auditor Day (Ukraine)

Artificial Intelligence Appreciation Day

Assata Shakur Day

Atomic Bomb Day

Catcher in the Rye Day

Closet Space Appreciation Day

DC Day

Dixie Cup Day

Elderly Women Day (Kiribati)

Engineer’s Day (Honduras)

Festival of Convivial Tools

Fiesta de La Tirana (Tarapacá Region, Chile)

Guinea Pig Appreciation Day

Harela (Uttarakhand, India)

Holocaust Memorial Day (France)

International Disability Awareness Day

International Drag Day

International Juggling Day

Islamic Calendar Day

Lady of Carmen Day (Chile)

La Paz Day (Bolivia)

National Atomic Veterans Day

National Change Your Font Day

National D.R.E.S.S. Syndrome Day

National Emily Day

National Geordie Day (UK)

National Jerry Day

National Peace Day (Dia de la Paz; Bolivia)

National Stick Shift Day

National Take the Stairs Day

National Wedding Invitation Day

No Kissing Day

Order of the Arrow Day (BSA)

Parking Meter Day

Parks Day (Canada)

Reading Together Day (UK)

Rural Transit Day

716 Day

Talk to a Telemarketer Day

Tare Day (French Republic)

Trinity Test Day

Urs Shah-I-Hamdan Sahib (Kashmir, India)

Val d’hie Roundup Anniversary Day

World PR Day

World Snake Day

World Wizkid Day (Nigeria)

Food & Drink Celebrations

Fresh Spinach Day

Hot Coal Chicken Day (Peru)

Hot Dog Night

Ice Cream Cone Day

National Cherry Day (UK)

National Corn Fritter Day

National Funnel Cake Day

National Personal Chef Day [also 2.26]

Independence & Related Days

Custosia (Declared; 2017) [unrecognized]

La Paz Day (Bolivia)

Manu’s Cession Day (American Samoa)

Ozamiz City Charter Day (Philippines)

3rd Tuesday in July

National Children’s Book Day (Philippines) [3rd Tuesday]

Taco Tuesday [Every Tuesday]

Weekly Holidays beginning July 16 (3rd Week of July)

Prime Days (Amazon) [thru 7.17]

Festivals Beginning July 16, 2024

Beanpole Days (Pequot Lakes, Minnesota) [thru 7.17]

Fiesta Topeka (Topeka, Kansas) [thru 7.20]

Les Escales du Cargo (Arles, France) [thru 7.21]

Feast Days

Andrea del Sarto (Artology)

Asalha Puja Day (Buddhist Lent begins)

Athenogenes (Christian; Martyr)

Bobby Henderson Day (Pastafarian; Saint)

Charles Sheeler (Artology)

Day of Erzulie Dantor (Starza Pagan Book of Days)

Dr. Doom Day (Church of the SubGenius; Saint)

Display of the Embarrassing Swimsuits (Church of the SubGenius)

Elembiuos (a.k.a. Clam-time; Celtic Book of Days)

Eustathius of Antioch (Christian; Saint)

Feast of the Commemoration of Our Lady of Mount Carmel (Carmelite Order; Christian)

First Sermon of Lord Buddha (Bhutan)

Flight of Muhammad (the Hegira; 622)

Fulrad (Christian; Saint)

Gergetoba (Day of Spiritual Love; Georgia)

Gondulphus of Tongeren (Christian; Saint)

Great Schism Anniversary Day (1054)

Harela (Day of Green; Hinduism)

Hejira (First Day of Islamic Calendar; 622) [original date]

Helier (a.k.a. Elier; Christian; Saint)

Immolation Day (Ancient Greece)

Jean-Baptiste-Camille Corot (Artology)

Joshua Reynolds (Artology)

Mary Magdalen Postel (Christian; Saint & Virgin)

Our Lady of Mount Carmel (Christian)

Petal-Hopping for Non-Starters (Shamanism)

Phoebe Cates Day (Humanism)

Reineldis (Christian; Saint & Virgin)

Robert Sheckley (Writerism)

Rotary Doozer (Muppetism)

Saut d’Eau Waterfall Pilgrimage (Voodoo; Haiti; Everyday Wicca)

Skip This Day Day (Pastafarian)

Solstitium XI (Pagan)

Tony Kushner (Writerism)

The Troubadours (Positivist; Saint)

Vardavar (Pagan Prank Day; Armenia) [14 Weeks after Easter]

Zoot (Muppetism)

Islamic Lunar Holidays

Ashura (Islamic) [Begins at Sundown; Muharram 9-10] (a.k.a. ...

Achoura (Algeria)

Ashorra (Parts of India)

Ashoura (Lebanon)

Ashura Holiday (Afghanistan, Bahrain, Iraq, Pakistan, Somalia)

Muharram (Parts of India)

Remembrance of Muharram

Tamkharit (Senegal)

Tamxarit (Gambia)

Tasoua Hosseini (Iran)

Tasu’a

Yaum-e-Ashur (Pakistan)

Yawmul Ashura (Gambia)

Lucky & Unlucky Days

Butsumetsu (仏滅 Japan) [Unlucky all day.]

Prime Number Day: 197 [45 of 72]

Premieres

Ain’t No Mountain High Enough, by Diana Ross (Song; 1970)

Alice’s Restaurant Massacree, by Arlo Guthrie (Song; 1976)

Akira (Anime Film; 1988)

Ant-Man (Film; 2015)

Barney Bear and the Uninvited Pest (MGM Cartoon; 1943)

The Big Bite (Woody Woodpecker Cartoon; 1966)

The Blair Witch Project (Film; 1999)

The Catcher in the Rye, by J.D. Salinger (Novel; 1951)

Die Entführung aus dem Serail (The Abduction from the Seraglio), by Wolfgang Amadeus Mozart (Opera; 1782)

Dragon Around (Disney Cartoon; 1954)

Drop Dead Gorgeous (Film; 1999)

Eyes Wide Shut (Film; 1999)

False Hare (WB LT Cartoon; 1964)

Free Willy (Film; 1993)

From Up on Poppy Hill (Studio Ghibli Animated Film; 2011)

George of the Jungle (Film; 1997)

The Half-Blood Prince, by J.K. Rowling (Novel; 2005) [Harry Potter #6]

Happy Birthdaze (Fleischer/Famous Popeye Cartoon; 1943)

Hocus Pocus (Film; 1993)

Inception (Film; 2010)

Indian Serenade (Color Rhapsody Cartoon; 1937)

Lost and Foundry (Fleischer Popeye Cartoon; 1937)

The Moonstone, by Wilkie Collins (Novel; 1868)

Mouse and Garden (WB LT Cartoon; 1960)

The Office Boy (Ub Iwerks Cartoon; 1932)

Once A Day, by Connie Smith (Song; 1964)

Piano Sonata, by Béla Bartók (Piano Sonata; 1927)

Poison Ivy, recorded by The Coasters (Song; 1959)

Pom Poko (Studio Ghibli Animated Film; 1994)

Punch (UK Weekly Satire Magazine; 1842)

Schmigadoon! (TV Series; 2021)

Sex & Drugs & Rock & Roll (TV Series; 2015)

Space Jam: A New Legacy (Animated Film; 2021)

Space Race (Video Game; 1973)

Stargate: Atlantis (TV Series; 2004)

The Timid Pup (Color Rhapsody Cartoon; 1940)

Topper (Film; 1937)

What a Lion (MGM Cartoon; 1938)

Today’s Name Days

Carmen, Irmgard, Maria (Austria)

Yulian, Yuliana, Yuliya (Bulgaria)

Elvira, Karmela (Croatia)

Luboš (Czech Republic)

Tychos (Denmark)

Rein, Reinhold, Reino, Reinu, Reinut, Rinaldo, Ronald (Estonia)

Reino, Rene (Finland)

Elvire (France)

Carmen, Irmgard (Germany)

Valter (Hungary)

Maria, Vitaliano (Italy)

Hermīne, Rasulite (Latvia)

Danguolė, Faustas, Vaigaudas (Lithuania)

Sanna, Susanne (Norway)

Andrzej, Benedykt, Dziersław, Dzierżysław, Eustachiusz, Eustachy, Faust, Maria Magdalena, Marika, Ostap, Ruta, Stefan (Poland)

Drahomíra (Slovakia)

Carmen (Spain)

Reine, Reinhold (Sweden)

Ruth, Valentina, Valia (Ukraine)

Carmel, Carmela, Carmelo, Carmen, Shelby, Sherman, Sherwood (USA)

Carma, Carmel, Carmela, Carmelita, Carmella, Camelo, Carmélo, Carmen, Carmencita, Carmi, Carmie, Carmina, Carmine, Karmen, Phoebe (Universal)

Today is Also…

Day of Year: Day 198 of 2024; 170 days remaining in the year

ISO: Day 2 of Week 29 of 2024

Celtic Tree Calendar: Tinne (Holly) [Day 10 of 28]

Chinese: Month 6 (Xin-Wei), Day 11 (Xin-Si)

Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]

Hebrew: 10 Tammuz 5784

Islamic: 9 Muharram 1446

J Cal: 18 Red; Foursday [18 of 30]

Julian: 3 July 2024

Moon: 75%: Waxing Gibbous

Positivist: 1 Dante (8th Month) [The Troubadours]

Runic Half Month: Ur (Primal Strength) [Day 8 of 15]

Season: Summer (Day 27 of 94)

Week: 3rd Week of July

Zodiac: Cancer (Day 26 of 31)

Calendar Changes

Dante (Modern Epic Poetry) [Month 8 of 13; Positivist]

#Holidays

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dertaglichedan · 10 months ago

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NEW YORK — Is a hot dog something that belongs in a salad? From marshmallows to meatballs — a new survey is revealing some of the strange ways Americans “jazz up” their greens each day.

The poll of 2,000 adults revealed plenty of strange ingredients many people add to an ordinary salad to give it more taste — including banana, peanut butter, peppermint, and popcorn! Aside from the occasional topping oddity, most people gravitate towards the classics for their salads. The most popular toppings were still cheese (42%), tomatoes (37%), bacon (30%), croutons (28%), and cucumbers (27%).

Also, the best salad dressings are Ranch (50%), Italian (30%), and Caesar (25%). However, for 61 percent, the real “main character” of their salad story are still the greens. The best of the pack were romaine (46%), iceberg (44%), spinach (32%), spring mix (30%), and crunchy green lettuce (26%).

Commissioned by BrightFarms and conducted by OnePoll in celebration of National Salad Month, the study also found salads are most enticing depending on their dressing (56%), quality of lettuce (42%), toppings (40%), and the harmony of different flavors (20%). Over half (57%) said the level of freshness was the biggest factor in how appetizing a salad is. In fact, 78 percent refuse to eat a salad when the vegetables turn soggy

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mindarae25 · 4 days ago

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Feb 24 & 25….yesterday morning we left for Torres del Paine National Park. It was a 4 hr bus ride to the park with a box lunch included. It was actually pretty tasty, a chicken sandwich, chips and a banana. There was a small package of trail mix included. We got to the park at about 2:00pm. Before we checked in at the hotel we stopped for a short 1/2 walk to work the kinks out and get some fresh air. Shit, it’s cold here and really windy, but I think it’s one of the most beautiful parks I’ve ever seen!! There’s snow on most of the mountains, the lakes are the brightest blue you’ve ever seen, with no crowds.

After the hike we checked into our cabins and then met again for HH and a group dinner at 7. It was 4 course meal with spinach cannelloni as the entree. French onion soup, salad which had wasabi in the dressing🤮 and chocolate mousse for dessert.

Straight to bed.💤😘

Today we went for a 5.5 mile hike which was tough because it’s so windy. A couple of times you actually felt pushed! Apparently most of the time it’s windy here and the weather is so changeable. It was raining when we left this morning but an hour later it was sunny. We had another box lunch and got back to the hotel about 2:00pm. There’s another shorter hike at 3 but I’m done for the day! We have another group dinner tonight because we are out in the boondocks and there’s nowhere else to go.

😘😘😘

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bestbodyinaustralia · 1 month ago

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The Best Ways to Enjoy Muscle Nation Custard Post-Workout

Muscle Nation Custard has gained immense popularity among fitness enthusiasts as a versatile and delicious way to support recovery after an intense workout. With its rich flavor, creamy texture, and high protein content, it’s an excellent addition to any post-workout nutrition plan. Here are the best ways to enjoy this protein-packed treat while optimizing your recovery.

Why Muscle Nation Custard is Ideal for Post-Workout Recovery

After a workout, your body requires essential nutrients to repair muscle tissues, replenish glycogen stores, and promote overall recovery. Muscle Nation Custard provides the perfect balance of:

High-Quality Protein: Helps repair and rebuild muscle fibers.

Low Sugar and Carbs: Maintains a balanced macronutrient profile.

Rich Flavors: Makes post-workout nutrition enjoyable and satisfying.

Its ease of preparation and versatility makes it a convenient choice for active individuals.

How to Prepare Muscle Nation Custard

One of the key benefits of Muscle Nation Custard is its simplicity. To prepare:

Mix the recommended serving of custard powder with cold water or milk.

Stir or blend until smooth.

Let it sit for a few minutes to achieve a thick, creamy texture.

This straightforward preparation ensures you can quickly refuel your body after any workout session.

Delicious Ways to Enjoy Muscle Nation Custard Post-Workout

1. Classic Bowl of Muscle Nation Custard

The simplest way to enjoy Muscle Nation Custard is in its purest form. After mixing, pour it into a bowl and savor its creamy goodness. You can add a sprinkle of cinnamon or a drizzle of honey for extra flavor without compromising its nutritional benefits.

2. Muscle Nation Custard Protein Parfait

Layer Muscle Nation Custard with Greek yogurt, fresh fruits like berries or banana slices, and granola. This parfait is not only visually appealing but also packs additional nutrients like fiber and antioxidants to aid recovery.

3. Frozen Custard Treat

Transform Muscle Nation Custard into a frozen dessert by mixing and freezing it for 1-2 hours. This chilled option is perfect for hot days and provides a refreshing twist on post-workout nutrition.

4. Smoothie Boost

Add Muscle Nation Custard to your favorite smoothie recipes. Blend it with almond milk, a handful of spinach, frozen berries, and a banana for a nutrient-packed drink that’s easy to consume on the go.

5. Topping for Oatmeal or Pancakes

Use Muscle Nation Custard as a topping for your morning oatmeal or post-workout protein pancakes. Its creamy texture and rich flavor make it an excellent addition to these dishes, adding a protein boost while keeping the meal satisfying.

Tips for Maximizing the Benefits of Muscle Nation Custard

Time Your Intake: Consume Muscle Nation Custard within 30 minutes post-workout to take advantage of the anabolic window, the period when your muscles are most receptive to nutrients.

Pair with Fruits: Add fruits for natural sweetness and essential vitamins.

Stay Consistent: Incorporate Muscle Nation Custard into your regular nutrition plan to support consistent recovery and muscle growth.

Conclusion

Muscle Nation Custard is a versatile and effective way to enhance your post-workout recovery. Its high protein content, delicious taste, and adaptability make it a favorite among fitness enthusiasts. By incorporating it into your recovery routine in creative ways, you can look forward to meeting your fitness goals while indulging in a treat that’s as delicious as it is nutritious.

Elevate your post-workout experience with Muscle Nation Custard and unlock the potential for improved recovery and performance.

#muscle nation custard

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rabbitcruiser · 2 years ago

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National Fresh Spinach Day

History of Fresh Spinach Day

Fresh Spinach Day timeline

647 A.D. Arrival in India and China

Spinach is brought to India and China.

827 A.D. Going to Italy

The Saracens introduce spinach to Sicily.

12th Century The Chief of Leafy Greens

Spinach is brought to Spain by the Arabs.

14th Century Going to England and France

Spinach arrives in England and France.

Fresh Spinach Day FAQs

How much spinach do you need a day?

It’s recommended to eat two cups of spinach daily.

What happens if you eat spinach every day?

You can lower your cholesterol if you eat spinach every day.

Is spinach healthier raw or cooked?

Spinach is reportedly best consumed raw.

Fresh Spinach Day Activities

Enjoy raw spinach

Spread the word

Try different recipes

Whether it be salad, smoothie, or juice, raw spinach will give you nothing but nutrients. Treat yourself to spinach-based foods and drinks to celebrate the day.

Some people may not know about the benefits that fresh spinach provides. Tell others so that they can also take advantage of this superfood and participate in celebrating its special day.

5 Facts About Spinach You Need To Know

It’s 91% water

Its oxalates can cause kidney stones

China is the largest producer of it

California is U.S.’s top spinach supplier

Birds Eye pioneered in advertising it

Raw spinach is 91% water, so it’s good for hydration.

The oxalates contained in spinach can cause kidney stones in those sensitive to oxalates.

China is the country with the world’s highest production of spinach, around 92% of the world’s production.

California accounts for almost 75% of the U.S.’s production of spinach.

In 1949, Birds Eye was the first-ever company that advertised frozen spinach.

Why We Love Fresh Spinach Day

It’s healthy

It’s versatile

It’s a reminder

Some say that spinach is best consumed raw. But, if we want it cooked, the spinach won’t lose its nutrients. So, we can make it tasty and healthy at the same time.

In case some of us forgot to incorporate spinach into our meals, Fresh Spinach Day is here to remind us. Then, we won’t miss our daily intake of this superfood.

Source

#Turkey Bacon and Spinach Melt #salmon #food #USA #Canada #travel #original photography #vacation #Artichoke and Spinach Dip #National Fresh Spinach Day #vegetables #FreshSpinachDay #16 July #steak #entrée #appetizer #fries #pita bread

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industryforecastnews · 2 months ago

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Smart Agriculture Market Size, Share And Industry Report, 2030

Smart Agriculture Market Growth & Trends

The global smart agriculture market size is expected to reach USD 54.71 billion by 2030, registering a CAGR of 13.7% during the forecast period, according to a new report by Grand View Research, Inc. The major factors driving the growth of the agtech industry are the increasing use of Artificial Intelligence (AI) and Internet of Things (IoT) and the integration of image processing technologies into agriculture. Agriculture has grown significantly in recent years owing to precision agriculture practices. The development plan of several nations, such as India, China, and Brazil, emphasizes digital transformation and digitization across various sectors, including agriculture.

The smart agriculture business is predicted to be driven by factors such as constant population increase, favourable government incentives, a scarcity of cultivable land, and a desire for high and fresh-quality food. According to World Health Organization (WHO) and Population Council, an estimated 80% of the world's population lives in urban cities. However, the current land constraint in metropolitan areas has compelled producers to find a new way to produce fresh vegetables. The adoption of smart agriculture techniques will allow producers to grow crops indoors, in a multi-story building, stacked on racks, and in warehouse.

Smart farming can be utilized to produce organic crops on a vast scale. Vertical farming can be used in the large-scale production of organic crops. Controlled growing technologies such as hydroponics and aeroponics eliminate the use of chemical pesticides. Crops are produced in carefully chosen and well-monitored circumstances to guarantee optimal growth all year. As compared to open-field agriculture and other farming practices, vertical farm systems provide more crop rotation. Controlled humidity, temperature, and daylight will eventually result in a faster crop cycle. It takes 21 days for the system to produce fresh vegetables and greens. The growth rate is controlled with the help of a computer database that manages optimum growing conditions for various varieties such as baby spinach, lettuces, baby rocket, tatsoi, and basil.

Technological improvements in numerous industries have also positively impacted agriculture, as landowners and farmers are always striving to get the most out of their resources and land. Furthermore, due to labor difficulties such as a shortage of qualified farmers, a rising number of aged farmers, and a growing trend of large-scale farms, agriculture automation is gaining pace. Innovations in GPS mapping and associated farm applications, as well as advancements in precision agriculture, are also assisting farmers in operating more effectively and increasing their profit margins.

Request a free sample copy or view report summary: https://www.grandviewresearch.com/industry-analysis/smart-agriculture-farming-market

Smart Agriculture Market Report Highlights

Precision farming agriculture type held the significant market share in 2023 as it allows measured application of agriculture inputs such as fertilizers and pesticides, thereby boosting the crop yield

The software segment is expected to register the highest growth rate over the forecast period. Cloud-based software is expected to be in high demand in the coming years

Smart greenhouse application is expected to be the fastest-growing segment during the forecast period of 2024 to 2030. HVAC management applications held the largest share in terms of revenue in 2023

The increasing adoption of modern technologies in agriculture, along with the reduced price of connected devices, is likely to influence the demand for smart agriculture solutions in the Asia Pacific regional market.

Smart Agriculture Market Segmentation

Grand View Research has segmented the Smart Agriculture market based on offering, application, and regions

Smart Agriculture Type Outlook (Revenue, USD Million, 2017 - 2030)

Precision farming

Livestock monitoring

Smart greenhouse

Others

Smart Agriculture Offering Outlook (Revenue, USD Million, 2017 - 2030)

Hardware

Software

Types

Smart Agriculture Application Outlook (Revenue, USD Million; 2017 - 2030)

Precision farming application

Livestock monitoring application

Smart greenhouse application

Others

Smart Agriculture Regional Outlook (Revenue, USD Billion, 2017 - 2030)

North America

Europe

Asia Pacific

South America

Middle East and Africa (MEA)

List of Key Players in the Smart Agriculture Market

Ag Leader Technology

AGCO Corporation

AgJunction, Inc.

AgEagle Aerial Systems Inc.

Autonomous Solutions, Inc.

Argus Control Systems Ltd

BouMatic Robotic B.V.

CropMetrics

CLAAS KGaA mbH

CropZilla

Deere & Company

DICKEY-john

DroneDeploy

DeLaval Inc

Farmers Edge Inc

Grownetics, Inc.

Granular, Inc.

Gamaya

GEA Group Aktiengesellschaft

Raven Industries

Trimble Inc.

Topcon Positioning System

Browse Full Report: https://www.grandviewresearch.com/industry-analysis/smart-agriculture-farming-market

#Smart Agriculture Market #Smart Agriculture Market Size #Smart Agriculture Market Share #Smart Agriculture Market Trends

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davidboles · 2 months ago

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Nutritional Recommendations for Kettlebell Athletes Over 50

Growing older should be an invitation to deepen one’s commitment to health, rather than a barrier that limits our vitality. For those over 50, the path to sustained energy and a strong heart hinges on uniting a thoughtful approach to daily nutrition with strategic resistance training, such as kettlebell workouts. This 30-day framework is designed to serve as a guide, leading you through a sequence of practical, evidence-based eating habits while illuminating the best supplements and food sources specific to the needs of an aging yet active body. By highlighting the importance of protein, nutrient timing, healthy fats, and an abundance of vitamins and minerals, this plan aspires to spark not just a health regimen but a renewed sense of physical empowerment.

Day 1 begins with the sense of possibility and commitment to a healthier lifestyle that balances smart nutrition with the empowering practice of kettlebell workouts. Those over 50 often worry about energy levels and joint health, so a breakfast that includes fresh berries—rich in antioxidants—paired with Greek yogurt for a protein boost can set a lovely tone. Around lunchtime, it is important to include leafy greens such as spinach or kale, which, according to the National Institutes of Health, supply essential vitamins that support heart health. Dinner might center around a mild fish, like tilapia or sole, for the valuable omega-3 fatty acids that can help maintain proper cardiovascular function. This introductory day is all about awakening the body with gentle nourishment and building anticipation for the workouts ahead.

Day 2 is a time to gently increase protein intake while also tending to bone strength. Many individuals over 50 show concerns about calcium and vitamin D, which work together to support a resilient skeletal system. Scrambled egg whites with a side of mushrooms at breakfast provides a steady source of high-quality protein, complemented by the vitamin D found in eggs. Around mid-day, a nutrient-dense salad—topped with chickpeas or grilled chicken—offers sustained energy for afternoon kettlebell sessions. For dinner, a hearty vegetable soup can incorporate carrots, onions, and lentils, providing fiber and slowly released carbohydrates to maintain stable blood sugar levels and facilitate recovery. A short kettlebell routine focusing on form and controlled movement pairs harmoniously with these nutrient choices.

Day 3 shines a spotlight on healthy fats, an often-overlooked nutritional category that is essential for older adults seeking a strong heart and flexible joints. Avocado toast at breakfast or a handful of walnuts in the afternoon can help reduce inflammation that arises from strenuous exercise. The day’s biggest meal—preferably lunch—might include a lean protein such as turkey or tofu, along with quinoa and roasted vegetables, ensuring a comprehensive distribution of vitamins, minerals, and amino acids. This day underscores the concept that fueling for kettlebell workouts involves not just protein, but also the kind of fats that sustain cognitive health and cardiovascular vitality.

Day 4 calls for a refined approach to hydration. Water remains the cornerstone, but herbal teas and low-sugar electrolyte beverages can supplement fluid intake and help replace minerals lost during kettlebell workouts. Morning oatmeal, sprinkled with chia seeds and berries, provides both soluble fiber and a gentle sweetness that can mitigate cholesterol concerns frequently associated with aging. Mid-day, a balanced meal with salmon, spinach, and whole-grain pasta can further fortify the body against oxidative stress. Evening nutrition might revolve around a comforting lentil stew that replenishes glycogen stores, leaving you calm and ready for a restorative night’s sleep.

Day 5 pays close attention to gut health, which is crucial for immune function and nutrient absorption. Incorporating probiotic-rich foods like kefir or kombucha in the morning is a gentle reminder that wellness thrives on balance—especially in the digestive realm. Kettlebell workouts can be intense, and the beneficial microbes in your gut can help optimize the way your body processes proteins and carbohydrates for muscular repair. For lunch, consider brown rice, steamed broccoli, and baked chicken breast drizzled lightly with olive oil, offering a synergy of complex carbohydrates, vitamins, and healthy fats. By the evening, a simple tomato-based sauce over whole-grain pasta can serve as a comforting, lycopene-rich meal, simultaneously satisfying the palate and combating age-related cellular stress.

Day 6 focuses on subtle but significant changes in routine. By this time, you may start noticing improved mobility thanks to consistent kettlebell training, and your nutritional plan can reflect that progress by introducing variety. Breakfast could be an egg-and-spinach frittata that underscores the importance of iron for red blood cell health, especially relevant as we get older. A midday snack of apple slices with peanut butter offers a splendid mix of fiber, protein, and healthy fats. Dinner might revolve around a hearty turkey chili brimming with beans, tomatoes, and mild spices that enhance circulation and detoxification. This is the moment in the program where your body transitions from mere adaptation to genuine progress.

Day 7 is about reflection and rest, but still with mindful eating that fuels muscle recovery. The morning could begin with an antioxidant-rich green smoothie featuring spinach, cucumber, and a handful of blueberries. This day is ideal for savoring a long stroll rather than a high-intensity kettlebell session, letting the body recover as you continue to absorb essential nutrients. Lunch might feature a veggie-packed omelet with bell peppers, onions, and low-fat cheese, providing vitamins A and C, while dinner could incorporate a mild white fish like cod, paired with roasted zucchini and brown rice to supply stable energy and micro-nutrients. The harmony between rest and sustenance cements the foundation for sustained fitness gains over the coming weeks.

Day 8 encourages the integration of magnesium, an often overlooked mineral vital for muscle function, heart rhythm, and bone density. Almonds at breakfast or in a mid-afternoon snack lend a critical dose of magnesium, whereas a lunch of black beans and sautéed spinach can further complement those stores. As you continue with kettlebell practice—perhaps focusing on swings and cleans today—your body requires sufficient magnesium to ensure efficient muscular contractions and recovery. Dinner of grilled tofu and stir-fried bell peppers in an olive oil base weaves together plant-based proteins, vitamins, and monounsaturated fats that bolster heart health in those over 50. Throughout the day, keep herbal tea at hand to nurture hydration and relaxation.

Day 9 is devoted to exploring the benefits of nutrient timing. Starting your day with a protein shake that includes whey or pea protein, blended with banana and a dash of cinnamon, can prime your muscles for a stronger workout later in the morning. When you engage in a kettlebell routine, your body relies on stored glycogen and readily available amino acids, so fueling up beforehand is wise. A lunchtime salad with grilled salmon or chicken, incorporating tomatoes, cucumbers, and olive oil, helps replenish nutrients lost during exercise while avoiding spikes in blood sugar. By evening, a humble but rewarding meal of vegetable stir-fry over brown rice paves the way toward restful sleep, as the balanced macronutrients keep you satisfied without overtaxing digestion.

Day 10 highlights the necessity of vitamin B12, which becomes more difficult to absorb as we age. Foods like fortified cereals, eggs, and lean meats can counteract this deficiency and maintain healthy nerve and blood cell function, essential for individuals over 50. Begin your morning with fortified cereal, milk, and a banana for instant energy and B12 support. Mid-afternoon, a snack of low-fat yogurt with honey introduces probiotics and an extra dash of sweetness for motivation. Finish the day with a turkey burger wrapped in lettuce leaves, accompanied by sweet potato wedges, reinforcing the interplay of protein, fiber, and vitamins crucial for building endurance during kettlebell workouts.

Day 11 invites a deeper exploration of plant-based proteins for variety and longevity benefits. A tofu scramble with diced onions and peppers at breakfast offers not only protein but a blend of antioxidants necessary for cellular repair. Sprouted lentils at lunch, in a hearty soup or as a side, contribute iron and folate that keep the body robust and the mind alert. This is a strategic day to include heartier kettlebell exercises—like Turkish get-ups—because your intake of plant-based protein can still provide the amino acids needed to sustain muscle repair. A dinner of roasted cauliflower and chickpeas, drizzled lightly with tahini dressing, helps ensure your palate feels indulged while your body reaps the benefits of nutrient-dense foods.

Day 12 elevates the role of color on your plate to maximize phytochemical intake. That means bright bell peppers, deep-purple eggplants, and vibrant carrots can all find a place in your meals. Breakfast might feature red bell peppers and onions sautéed into a simple scramble, while lunch could spotlight a purple cabbage and carrot slaw alongside grilled shrimp for a balanced protein source. This consistent variety of bright foods correlates with a wide range of antioxidants, supporting not only short-term recovery from kettlebell sessions but also long-term health for eyes, heart, and immune function. Ending the day with roasted root vegetables, seasoned with herbs like rosemary, connects you to the natural flavors that keep your diet satisfying.

Day 13 is a powerful day to recognize the role of mental fortitude in nutritional discipline. Cravings might surface for sweets or processed snacks, so plan a breakfast that includes oats or buckwheat with berries to keep you feeling satisfied. A midday reflection on how far you’ve come can reaffirm your commitment: your heart may feel stronger, your joints more limber, and your stamina better suited to the moderate intensity of daily kettlebell routines. A dinner of grilled chicken or tofu, paired with sautéed onions and peppers, can provide the ideal balance of lean protein, vitamins, and fiber. By the end of the day, you might reward yourself with a bowl of fresh fruit, acknowledging that sweet indulgences can exist in harmony with good health.

Day 14 focuses on consistent meal frequency to maintain muscle mass in the face of age-related sarcopenia. Breakfast, lunch, and dinner should be spaced to prevent long periods of fasting, while including small snacks if needed. Start the morning with a robust spinach and feta omelet, crucial for B vitamins and iron, then move on to a grilled salmon wrap at lunch for the triple benefit of protein, healthy fats, and complex carbohydrates. Evening nourishment might be a hearty bowl of brown rice with lightly sautéed broccoli, ensuring the necessary fiber and micronutrients for muscle repair. This day ties seamlessly into your kettlebell regimen by fortifying your muscles at evenly spaced intervals.

Day 15 is a midway checkpoint, inviting you to evaluate your progress and consider possible supplements. At this stage, individuals over 50 may benefit from adding a high-quality fish oil supplement containing DHA and EPA, which can improve cardiovascular markers. Consider starting the day with fresh fruit and cottage cheese, then focus on a balanced midday meal such as a lean turkey and lettuce sandwich with a side of roasted vegetables. An evening meal might incorporate a comforting stew with legumes, providing ample protein and antioxidants. Such a structured approach sustains the energy needed for kettlebell workouts and promotes a methodical escapade toward renewed vitality.

Day 16 stresses the critical role of sleep in synergy with nutrition. Proper rest is indispensable, especially for those who are over 50 and engaging in consistent resistance training with kettlebells. A breakfast of gently scrambled eggs with a slice of whole-grain toast and avocado can kick-start metabolic processes while keeping your heart healthy. Lunch might showcase zucchini noodles with lean ground turkey, and dinner could be a simple grilled chicken breast with asparagus, relying on the amino acids in the chicken to speed muscle repair while the magnesium in asparagus promotes rest. This day underscores that, in conjunction with wise food choices, the body’s rejuvenation process hinges on quality sleep.

Day 17 emphasizes joint lubrication and cartilage support through the inclusion of collagen-rich or collagen-supporting foods such as bone broth or foods containing vitamin C. Breakfast could be steel-cut oats with a swirl of almond butter and freshly sliced oranges, offering both slow-releasing carbohydrates and immune-boosting vitamin C. This synergy is advantageous for older adults who need to sustain flexible joints during kettlebell squats or lunges. Lunch can include bone broth-based soup loaded with vegetables, and dinner might be a colorful stir-fry with chicken or tofu, ensuring a diverse range of nutrients. Embracing these foods pays dividends in the ease and fluidity of daily movement, both in and out of the gym.

Day 18 widens the lens to examine the psychological satisfaction derived from healthy meals. It’s often in our 50s that we realize the emotional relationship we share with food. Start with a soothing bowl of oatmeal featuring a teaspoon of honey for natural sweetness. Use midday to enjoy a balanced meal of wild-caught fish or a grass-fed beef patty over greens, addressing the yearning for something hearty yet nutritious. For dinner, indulge in a lovely whole-grain pasta dish with a light tomato sauce, fresh basil, and a sprinkle of parmesan, letting the senses savor food as a source of both nourishment and comfort. This day’s approach reaffirms that a focus on well-chosen, wholesome ingredients can be immensely satisfying.

Day 19 encourages a reevaluation of portion sizes and mindful eating. By this juncture, your relationship with hunger cues may have shifted; you might discover that you feel full sooner due to improved dietary choices. Light breakfasts, such as a fruit smoothie, can be followed by a moderate lunch of a chicken and spinach sandwich with a spread of hummus. A brief kettlebell circuit can be scheduled mid-afternoon to harness energy from these balanced meals. Dinner could be a warm vegetable curry with quinoa, providing a swirl of flavors and essential macro- and micronutrients. Through mindfulness, you may find yourself more deeply in tune with your body’s signals, responding to genuine hunger rather than habit.

Day 20 accentuates the synergy between core-focused kettlebell work and balanced nutrition. A morning yoga session or short walk primes the body for the day’s main exercise, which may focus on kettlebell exercises that challenge the core, such as windmills and farmer’s carries. To support this, breakfast could include a spinach protein shake: blend spinach, a banana, whey or pea protein powder, and a handful of almonds for extra nutrients and healthy fats. Lunch might revolve around a hearty salad with grilled tofu, tomatoes, and cucumbers, while dinner is best served with lean turkey meatballs in a savory marinara over whole-grain pasta. This cohesive plan fosters a strong midsection and stable posture—cornerstones of functional fitness.

Day 21 honors the three-week mark and the blossoming of new habits. Begin your morning with a celebratory fruit salad topped with Greek yogurt, acknowledging how far you’ve come. A midday meal of a vegetable burrito loaded with bell peppers, onions, beans, and a modest amount of cheese offers balanced protein and antioxidants. At dinner, consider a grilled salmon fillet with lemon for a zesty flourish, complemented by asparagus and wild rice. This selection reaffirms your dedication to heart health and muscle strength, ensuring that the kettlebell sessions remain fruitful and enjoyable. With three weeks of practice, your form and endurance likely surpass where you began.

Day 22 addresses stress management, an often underestimated factor in overall wellness. Chronic stress can undermine even the most disciplined nutritional strategies by affecting digestion and hormone regulation. That’s why a breakfast of comforting, warm oatmeal with cinnamon can offer both a calming aroma and stable energy. For lunch, a tofu stir-fry with a side of green tea helps reset the mind amid daily demands. Dinner might be a baked chicken breast seasoned with herbs like oregano and thyme, accompanied by quinoa and lightly roasted veggies. If stress creeps in, short mindfulness intervals—before or after your kettlebell practice—can help you reconnect with your purpose and carry on with unwavering motivation.

Day 23 highlights the importance of antioxidants and phytochemicals in mitigating inflammation, a particular concern for those over 50 who challenge their bodies through kettlebell workouts. Blueberries in your morning yogurt or smoothie can help fight free radicals, while a large spinach salad topped with strawberries, walnuts, and grilled chicken at lunch further amplifies antioxidant intake. The evening meal might consist of roasted Brussels sprouts and lean pork tenderloin, delivering vitamins and minerals that strengthen cardiovascular function. By this stage, you have merged exercise and nutrition into a single symphony of healthy living, and each meal resonates with your overarching goal of a strong heart and lithe frame.

Day 24 ushers in consideration for healthy indulgences. It is natural to crave sweets or heavier meals, and granting a modest measure of satisfaction can keep you from feeling deprived. Start with a balanced protein smoothie at breakfast, continue with a simple grilled chicken salad for lunch, and then enjoy a small treat: a piece of dark chocolate or a low-sugar yogurt parfait in the mid-afternoon. For dinner, incorporate a robust plate of roasted veggies—think eggplant, zucchini, onions—drizzled lightly with olive oil, paired with a lean protein choice such as lentils. This day encapsulates the understanding that dietary flexibility fosters long-term adherence and psychological well-being.

Day 25 focuses on revitalizing your morning routine. High-fiber cereals fortified with vitamins and minerals can help maintain gut health and energy for early kettlebell workouts that might include dynamic moves like snatches and overhead presses. A midday meal of grilled fish, asparagus, and whole grains can then assist with muscle repair, while dinner brings together a comforting chili made with lean ground turkey or chicken, kidney beans, tomatoes, and onions. Each of these choices reflects a commitment to fiber, antioxidants, and protein—indispensable allies for achieving progress well into your 50s, 60s, and beyond.

Day 26 addresses the evolving tastes and slight changes in appetite that come with age. Soothing the palate with a warm vegetable soup at breakfast might feel unusual, but many cultures thrive on savory breakfasts that fortify them for busy days. A midday snack of mixed nuts—almonds, walnuts, or pecans—can sustain energy levels while you dive into an afternoon kettlebell session focusing on compound movements like the clean-and-press. Dinner could be an herbal-infused chicken breast with rosemary and thyme, served alongside steamed broccoli and a sweet potato for balancing vitamins A and C. This day’s meals serve as a testament to the adaptability of both palate and body on the path toward sustained fitness.

Day 27 shines a light on the essential trace minerals like zinc and selenium, which can support immune function and tissue repair. Shellfish like oysters or a moderate amount of pumpkin seeds in your snack regimen can boost zinc, while selenium can be found in Brazil nuts or fish like tuna. Start the day with eggs scrambled with onions and tomatoes, transition to a tuna sandwich on whole-grain bread for lunch, and cap the day with a Brazilian nut garnish on your favorite sautéed greens. As you near the conclusion of this 30-day plan, every meal resonates with a commitment to all-around strength, immune resilience, and graceful aging.

Day 28 suggests revisiting the role of supplementation. Alongside your balanced diet, a high-quality multivitamin designed for those over 50 may enhance nutrient coverage, including vitamins A, C, E, and the B-complex family. At breakfast, consider a bowl of hearty quinoa with raisins for iron and energy. Lunch, perhaps after a spirited kettlebell workout that includes Russian swings, might be a marinated tofu salad with plenty of bright peppers and crisp lettuce. Dinner offers a chance to indulge in salmon with lemon and garlic, reasserting the role of omega-3 fatty acids in maintaining heart health and mental acuity. These final days underscore the synergy between proper supplementation and nutrient-dense meals.

Day 29 celebrates the near-completion of a transformative work, acknowledging that true health is not a destination but an ongoing adventure. Begin with a luscious smoothie of spinach, pineapple, and coconut water, letting the natural sugars and minerals support your cells. A midday bean salad with kidney beans, garbanzo beans, and red onions can keep you sustained while you consider your newly strengthened core and improved posture from consistent kettlebell practice. Dinner might showcase a colorful arrangement of sautéed peppers, onions, and lean chicken or tempeh, served over brown rice. This day affirms that steady, mindful eating can fuel consistent gains in strength and cardiovascular fitness.

Day 30 culminates with a meal plan that balances celebration and wisdom. You might start the morning with whole-grain toast, avocado, and eggs, a combination that encapsulates protein, healthy fats, and essential vitamins. After your final kettlebell session of this cycle—perhaps an all-encompassing workout including swings, squats, presses, and lunges—treat yourself to a well-deserved lunch featuring roasted salmon and sweet potatoes, polished off with a side of steamed broccoli. For dinner, revisit a favorite from the previous days—maybe the comforting lentil stew or a plant-based chili—and reflect on how far you’ve progressed. You have fostered a new relationship with food and kettlebell training, laying the groundwork for a sustainable, vibrant, and strong life after 50.

Embracing this 30-day trek is not just about memorizing meal plans or perfecting kettlebell form; it is an invitation to rediscover the joy of nourishing your body and bolstering your heart with each bite and swing. Picture yourself in the kitchen, swirling fresh berries into a bowl of Greek yogurt and feeling a renewed sense of pride, knowing that those antioxidants will aid your joints and bolster your resilience. Imagine heading to the gym—or perhaps a cozy space in your home—and flipping that kettlebell into a well-rehearsed swing, confident in the knowledge that your ligaments and muscles have the amino acids and minerals they need to recover and grow. You smile when you realize that thoughtful supplementation—fish oil capsules or a multivitamin designed for people over 50—can help you safeguard your precious cardiovascular system, so often burdened by the demands of modern life. As each day unfolds, you discover that what once seemed arduous can be a delight—slowly savoring a comforting soup, cherishing the warmth of herbal tea, allowing your heartbeat to sync with each kettlebell repetition. And when you reach the last day, you carry with you not merely new recipes or a refined physique but a renewed conviction that life beyond 50 can still brim with promise, vitality, and an enduring appetite for growth.

#fruit #vegetables #aging

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agseureinnovations · 2 months ago

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Shifts in the Fruits and Vegetables Market: Horticulture Updates

Over the last two months, the horticultural sector has seen significant shifts, with emerging trends influencing demand and supply of fruits and vegetables. Seasonal changes, supply chain interruptions, governmental regulations, and consumer preferences are some of the variables causing these changes. Here, we examine significant initiatives that have influenced the state of the fruit and vegetable sector.

1. Trends in Yield and Seasonal Crop Cycles

The growing of seasonal fruits and vegetables has increased since winter arrived. Production has increased for crops including cauliflower, carrots, spinach, oranges, and pomegranates. Because of this seasonal rise in supply, prices have temporarily stabilized, increasing consumer access to fresh vegetables. However, rainfall has been inconsistent in several areas. However, the output of crops like tomatoes and onions has been impacted by unequal rainfall in certain areas, which has caused regional price differences.

2. Supply Chain Difficulties

Despite the increased demand for fresh food, supply chain disruptions have persisted in the business. Logistics problems have affected the movement of commodities from fields to markets, particularly because of erratic weather patterns and changes in fuel prices. Delivery delays and higher expenses have resulted from this, which has impacted customer accessibility and market prices.

3. Import and Export Dynamics

The export of horticulture goods has received more attention in the past two months. In an effort to meet global demand, nations have been concentrating on growing their export markets for fruits like bananas and mangoes. On the other hand, because of changing customer tastes, imported product such as avocados and exotic berries has steadily increased in popularity. It is still difficult for indigenous farmers to compete with imports, especially in terms of price and quality.

4. Technological Integration and Horticultural Innovations

The efficiency of horticulture techniques has been significantly increased by technological improvements. Farmers can now more accurately monitor soil health and moisture levels thanks to sensors and Internet of Things devices, which improves agricultural output and irrigation efficiency. Agreap, a digital bookkeeping app, which facilitates the trade transparency and maintain the day-today trade activities. In addition to strengthening supplies, these methods lessen the hazards associated with shifting weather patterns. Furthermore, farmers are now in contact with potential consumers thanks to the growth of digital platforms and applications, which has increased market reach and demand for their goods.

5. Sustainable Practices and Consumer Preferences

Consumers are prepared to pay more for goods that are produced with fewer chemicals because they are more conscious of how farming techniques affect the environment. Many producers have been inspired by this movement to use sustainable practices including crop rotation, organic fertilizers, and natural insect management. As a result, there is now a greater demand for organic products, which has affected market pricing.

Conclusion

The horticulture business has presented both possibilities and problems during the last two months. Seasonal changes, technology advancements, and shifting customer tastes are all contributing to the fruits and vegetables industry. Even if supply chain interruptions and import competition still present difficulties, technological advancements and a move toward sustainable practices are making the sector more robust.

To maintain growth and satisfy the constantly shifting needs of the market, all parties involved - from farmers to traders - must adjust to these patterns as we go forward. The key to effectively navigating the horticulture industry's future will be the capacity for innovation and problem-solving.

#digital bookkeeping app #bookkeeping

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swiftiephobe · 2 months ago

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*knock knock* oh hi! don’t even worry about keeping up with me! i get life’s busy, no worries. you can always count on my silly little asks being in your inbox though 😉

(sorry for the long ask in advance!)

i’m super interested in blue sisters so it is now on my tbr! lovely to hear there hasn’t been any veto. i feel like other book clubs are strict on their rules/guidelines and don’t get out of the comfort zone of a specific genre, trope or length

super jealous of you getting the bronze dress! i’d also would’ve loved the purple folklore dress at my show, but i got the blue one which is also pretty nice. and that fearless one you mentioned is my second favorite! the new ones she wore during europe/north america 2.0 were to die for.

the 22 mv was everything i wanted to be when i turned 22. hanging out with friends at the beach and having impromptu pool parties? sounds way too cool to pass up. i haven’t gone back to the end game one in a while but i do think it’s such a breath of fresh air in comparison to the other reputation mvs since it seemed less ‘produced’ in a way? is there a song you would love to get an mv for? even if we’re way past that era to objectively get it

i went to the beach with my friends! (unsure if to say which one in case i accidentally reveal myself) we organized the plane tickets + hotel accommodations in the span of a week after mulling it over for a year. it was super fun and the first time i traveled outside of my state with just friends for over a week. where would you like to travel? would it be a national or international trip?

that breakfast sounds lovely! so cozy. i’ve never tried eggs benedict before, do you have a favorite way of preparing/eating them? and now opposite question, do you have an ideal dinner? (also food + drink)

—🎅🍪

hey!!! yeah i'm really happy with how chill our book club is, i was nervous going into it because i knew my tastes would probably be quite different from most of the others but it's been really great!

ohh the blue folklore dress is so gorgeous!! and so underrated - i feel like i don't see it talked about very much!

yesss exactly right, i remember watching the 22 video and thinking that's exactly what i wanted my 20s to be like! and then i got the exact same feeling from the end game mv. i think i like them for the exact reason you say - they don't feel as "produced" (even though they obviously still are!). ooh i feel like there are so many songs that could have amazing music videos... i think folklore/evermore could have had some amazing videos and really built up the "worlds" of those albums more! i would love for taylor to lean more into her storytelling and maybe even one day do a concept album with visuals that follow the story of the album

oh that's so fun!!! i hope you had good weather for the beach. there's lots of places in australia that i haven't been to but also lots of international destinations that i want to go to as well! i think at the moment italy is at the top of my bucket list but who knows when i'll get there

haha omg if you like eggs then you should definitely try it! i'm not sure how popular it is where you are but here in aus it's on the menu at basically every cafe. you can't go wrong with a perfectly poached egg and hollandaise sauce is just soooo good. normally i have it with smoked salmon but if you don't like that you can usually also get ham or spinach instead! as for dinners, i'm super basic and love all kinds of pasta!! i love pesto and vodka sauce and mac and cheese... basically all kinds 😄

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marketanalysisdata · 3 months ago

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Smart Agriculture Market set to Witness Rapid Growth by 2030

Gather more insights about the market drivers, restrains and growth of the Global Smart Agriculture Market

Smart Agriculture Market Report Highlights

The software segment is expected to register the highest growth rate over the forecast period. Cloud-based software is expected to be in high demand in the coming years

Smart greenhouse application is expected to be the fastest-growing segment during the forecast period of 2024 to 2030. HVAC management applications held the largest share in terms of revenue in 2023

Browse through Grand View Research's Next Generation Technologies Industry Research Reports.

Satellite Propulsion System Market: The global satellite propulsion system market size was estimated at USD 11.05 billion in 2024 and is projected to grow at a CAGR of 13.6% from 2025 to 2030.

AI In Cybersecurity Market: The global AI in cybersecurity market size was estimated at USD 25.35 billion in 2024 and is expected to witness a CAGR of 24.4% from 2025 to 2030.

Smart Agriculture Market Segmentation

Grand View Research has segmented the Smart Agriculture market based on offering, application, and regions

Smart Agriculture Type Outlook (Revenue, USD Million, 2017 - 2030)

Precision farming

Livestock monitoring

Smart greenhouse

Others

Smart Agriculture Offering Outlook (Revenue, USD Million, 2017 - 2030)

Hardware

Automation & control systems

Sensing devices

HVAC system

LED grow light

RFID tags & readers

Software

Web-based

Cloud-based

Types

System integration & consulting

Maintenance & support

Managed types

Assisted professional types

Smart Agriculture Application Outlook (Revenue, USD Million; 2017 - 2030)

Precision farming application

Yield monitoring

Field mapping

Crop scouting

Weather tracking & forecasting

Irrigation management

Inventory management

Farm labor management

Livestock monitoring application

Milk harvesting

Breeding management

Feeding management

Animal comfort management

Others

Smart greenhouse application

Water & fertilizer management

HVAC management

Yield monitoring

Others

Smart Agriculture Regional Outlook (Revenue, USD Billion, 2017 - 2030)

North America

Europe

Asia Pacific

South America

Middle East and Africa (MEA)

Order a free sample PDF of the Smart Agriculture Market Intelligence Study, published by Grand View Research.

#Smart Agriculture Market Share #Smart Agriculture Market Analysis #Smart Agriculture Industry Research

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