#Muscle mass

[burning-stars98]

Probably already been pointed out before, but I just find it interesting how little muscle mass and limp Nine's tails are in comparison to the other Prowers' out there.

Even before he was using them for flight like Tails and Sails do, Mangey's tails at least had some fluff and muscle to them, as shown here.

Nine's, on the other hand, look almost atrophied from lack of movement... I'm certain he can't fly with them, but I wonder if he even has enough strength in them to move them at all at this point-

[starstruckmusclekoala]

My favorite Aussie, Bull Delamotte 🐮💪

[primalmusclepump]

Mature mass

Sergei Moser

[aibigbois]

The thrill of hypermuscular victory!

[towerofdarkness]

Meaty

[rickmg]

YAN SHOUMING

[the-henry-cavillian]

Unveiling Henry Cavill's Superhero Fitness: The Man Behind the Muscles

Henry Cavill's impressive physique has become synonymous with his portrayal of iconic superheroes, particularly Superman in the DC Extended Universe. Fans and fitness enthusiasts alike marvel at his chiseled muscles and extraordinary strength on screen. Behind his superhero shape lies a rigorous fitness regimen and dedicated training routine. In this article, we will take a closer look at Henry Cavill's physical fitness regimen, exploring the key components that contribute to his remarkable transformation.

Commitment to Training:

Henry Cavill's journey towards attaining his superhero physique is marked by unwavering commitment to training. He approaches his workouts with utmost dedication, maintaining a consistent routine that challenges his body and pushes his limits. Cavill's commitment to fitness is evident in the significant changes his physique undergoes between roles.

Intensive Strength Training:

To achieve his muscular and powerful look, Cavill incorporates intensive strength training into his regimen. His workouts include exercises such as deadlifts, squats, bench presses, and overhead presses, which target major muscle groups and promote overall strength and mass gain. Cavill focuses on progressive overload, gradually increasing the weights he lifts over time to continuously challenge his muscles.

Functional Training and Circuit Workouts:

In addition to traditional strength training, Cavill incorporates functional training and circuit workouts into his regimen. These exercises not only enhance his muscular development but also improve his agility, endurance, and overall athleticism. Functional movements like kettlebell swings, battle rope exercises, and plyometric drills contribute to his dynamic on-screen performances.

Nutrition and Diet:

Achieving a superhero physique is not only about intense workouts but also proper nutrition. Cavill follows a structured diet plan that supports his training goals. He emphasizes consuming lean proteins, complex carbohydrates, and healthy fats to fuel his workouts and aid in muscle recovery. He also adheres to portion control and ensures an adequate intake of essential vitamins and minerals.

Adequate Rest and Recovery:

Rest and recovery play a vital role in Henry Cavill's fitness regimen. He recognizes the importance of allowing his body to recover and rebuild after intense workouts. Cavill incorporates sufficient rest days into his training schedule, providing his muscles with the time they need to repair and grow stronger. Quality sleep and stress management techniques are also essential components of his recovery routine.

[starstruckmusclekoala]

The Back and Bicep Motivation Award this week (and Award for the Most Narly Sunburn 🥵) goes to none other than the Muscle God himself... MUSCLE GOD BRENDAN!!!

🎉👏🎉👏🎉

[jhsharman]

"The Big Payoff"

Very important to get the toe wriggling in.

[aibigbois]

After my growth spurt I had to quit my job as a carnie. But good news, I was hired as one of the rides. The line is pretty long, but I cant wait for you to ride

[puzzlinggrey]

Chubby trans masc cross. That’s it, that’s the post.

[simpletreefit]

[brinaarcadia]

Survival of the fittest. That's the rule in the Drop, the only rule. These numbskulls can't see the potential in leftover traces of Sports Boost, Armored Shell, the tonics for increasing muscle mass and density… but I see the king of the jungle. First field trial of my new formula. Subject: Hartwig, Leo. Alright… Here goes… Ughh… urghh… rrrrrrrrRRRRRAAAGHHH!

[leihaddock]

I’ve been on T for 8 days and…

Y’all this stuff is quick. I’ve been writing notes to the things I notice and while the changes are minuscule they’re THERE. One of the things I didn’t expect is having to almost double my calorie intake. I already ate a fuckton. I literally can’t look at food anymore yet I’m starving