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misshoneyimhome · 26 days

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She’s got me Lovestoned I William Nylander - Part two

So, this is part two of She’s got me Lovestoned for my bb @nhlwagsource - I hope you enjoy love 🤗🌺 (In case you don't know what calisthenic training is ❤️)

Warnings; none, it's pure fluff 🌺 well, I will not take responsibility for any naughty thoughts about working out with William Nylander, imagining him all hot and sweaty 🥵

Word count: 3.6K

Song inspiration; "Lovestoned/ I Think She Knows" by Justin Timberlake

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Those flashin' lights come from everywhere The way they hit her, I had to stop and stare She's got me love-stoned, man, I swear She's bad and she knows, I think that she knows, uh

William lay on the treatment table, his back still sore from the earlier session with his main physiotherapist. The deep tissue work had eased the sharp pain from his sciatica, but unfortunately it had left him with a lingering soreness that seemed to have settled into every muscle fibre. His lower back throbbed with a dull ache, and his shoulders felt as if they were tied in knots.

The physiotherapist had instructed him to stay put until he returned for an upper body adjustment, but as William lay there with his eyes closed, trying to relax, he found it impossible to shake the tension in his shoulders, which was beginning to creep into his neck and head, threatening to turn into a headache.

But then the silence of the room was suddenly broken by the soft creak of the door opening, and a familiar, sweet floral scent filled the air, subtle yet distinct, like a breath of spring in the sterile, clinical environment.

William’s eyes snapped open, and his heart skipped a beat as he saw you standing beside him. The unexpected sight of you, coupled with the calming scent that always seemed to accompany your presence, sent a wave of tranquillity through him, and a smile slowly crept onto his lips.

“Hejsan!” you greeted with a playful Swedish accent, your voice light and cheerful, causing William to burst into laughter. The sound was unrestrained, a mix of genuine surprise and amusement that echoed in the small room.

“Hej sötnos,” he replied, his grin broadening into something more affectionate, his eyes softening as they met yours. The words slipped out effortlessly, the term of endearment feeling natural on his lips.

Yet,unaware of the endearing meaning behind his response, you simply carried on with your explanation. “Your physio got called away for something urgent, so he asked me to finish up with you. Is that okay?”

William’s face lit up with a mischievous smile, his tone inviting as he drawled, “Yeahhhh, of course, go for it.”

You moved closer, maintaining a professional but kind demeanour as you began to adjust his position on the table. With gentle yet firm movements, you slipped your arms under his armpits, lifting him slightly to position him correctly for the adjustment.

“Aaahhh,” William murmured, his voice a mix of relief and the discomfort that came from the tension being released from his muscles.

“Sorry. Don’t bend your back,” you instructed, your focus sharp on the task at hand. “I’m trying to pull you up and forward without putting too much strain on the muscles around your sciatic nerves. I mentioned to your physio that the sciatic pain might be causing stress throughout your entire body, which could be contributing to your migraines.”

Despite the slight pain, William listened intently, captivated not only by your detailed understanding of his condition but also by the way you spoke with such authority and care. He admired this side of you—the one so focused on his well-being, even if it wasn’t in the most pleasurable ways he sometimes daydreamed about. There was just something undeniably attractive about your competence and dedication.

And as you continued with the adjustment, you skilfully moved his body into various positions, your hands guiding him with practised ease. But then at one point, you found yourselves face-to-face, chest-to-chest, the intimacy of the situation suddenly hitting both of you. William could feel the warmth of your breath against his skin, your curly hair brushing lightly against his cheek. The delicate daisy chain around your neck dangled close to his face, its small charm swaying gently with each movement.

The closeness was intoxicating, stirring emotions in William that he couldn’t act on while you were at work—desires that went beyond mere physical attraction.

"Sorry, bear with me, Willy—I know you're sore, and these adjustments can be a bit repetitive. Are you okay?" you asked, noticing his unusual silence. There was a tenderness in your voice, a genuine concern that made William's heart swell.

But he was so caught up in the sensation of your closeness that he was momentarily speechless, his thoughts scattered. He could feel the warmth of your body, the soft press of your hands on his skin, and the sweet, intoxicating scent that surrounded you, enveloping him in a haze of longing. Yet, when you repeated your question, a hint of worry in your tone, it pulled him back to the present.

"Willy, are you okay? We can stop if you need," you offered, your brow furrowing with concern.

"No, no, no. Yeah, I'm good," he blurted out, trying to sound casual, though his voice betrayed the fluttering in his chest.

You studied his face for a moment, your eyes searching for any sign of discomfort. "Seriously, Willy, are you really good?" you pressed, wanting to be sure.

"Yeah, I am," he said more confidently, flashing his usual flirtatious smile, the one that always seemed to make your heart skip a beat. "And you're really good too."

"Sorry?" you asked, slightly confused by the sudden shift in the conversation.

"I said you're good. Your fragrance, I mean. It smells good," he clarified, his eyes never leaving yours, the intensity of his gaze making your pulse quicken.

You felt your face flush, a warmth spreading across your cheeks that you couldn’t control. You had been so focused on the technical aspects of the therapy session that you hadn’t realised just how intimate your physical contact had become. And the realisation hit you hard, making you suddenly self-conscious, a wave of embarrassment washing over you.

"N-no, it’s probably just my shampoo or something," you stammered, your voice shaky as you tried to brush off the compliment.

"Ah, nice," William responded, leaning in slightly, his grin turning sly. "You’ll have to let me borrow it sometime soon then, won’t you?" His voice was lower, almost husky, as his eyes sparkled with a teasing light, his smile full of playful intent.

And his comment only deepened your blush, the nervousness bubbling up inside you. You knew you needed to stay professional, yet you struggled to regain your composure, trying to focus on completing the adjustment. But the tension between you was undeniable, thickening the air in the room.

Each brush of your hands against his skin, each touch, felt charged with electricity, a current that neither of you could ignore. The simple act of finishing the therapy session became a challenge in itself, both of you acutely aware of the unspoken attraction simmering just beneath the surface.

You and William had been seeing each other for a few weeks, and even though it was still early days, the connection between you had already blossomed into something undeniably special. The chemistry between you had been instant, sparking from your very first coffee date. What was meant to be a casual, low-key outing turned into an unexpectedly wonderful experience.

The coffee shop had been cosy, with the soft hum of chatter around you, but from the moment you sat down together, the world outside seemed to blur. Your conversation flowed effortlessly, punctuated by laughter that felt natural and easy. Inside jokes formed almost immediately, and by the end of the date, it felt like you’d known each other far longer than just a few hours—though, in a way, you had, just not on such a personal level.

William had surprised you that day by being unusually open, admitting with a sheepish smile that he’d had a crush on you for a long time. His confession had caught you off guard; you’d always seen him as one of the star players, admired by many but never someone you considered in a romantic light. On the ice, he exuded confidence, with a swagger that could be intimidating, yet in that moment, he seemed almost vulnerable.

There was a sincerity in his voice that made your heart skip a beat. And while you were flattered, there was more to it—something about his honesty intrigued you, pulling you in like a magnet.

Initially, you were cautious about the idea of dating a player from the team. You were well aware of the stereotypes, the cautionary tales about mixing work with personal life, and the potential complications of getting involved with someone so closely tied to your professional world.

You also knew that players like William often attracted a lot of attention, both on and off the ice, and you weren’t sure if you were ready to step into that spotlight. But as you got to know him better, those reservations began to fade, replaced by a growing admiration for the person he was beneath the public persona.

William was different from the rest—at least, that's how you saw it. He wasn’t just a talented athlete with a charming smile; he was genuine, attentive, and incredibly thoughtful. He noticed the little things, like how you took your coffee or the way you crinkled your nose when deep in thought. He made you feel truly seen, in a way that was both comforting and exhilarating. With every date and conversation, he showed you that he wasn’t just looking for a casual fling or a fleeting romance. He was genuinely interested in you, and that sincerity made it impossible not to fall for him.

So, as a result, your connection deepened with each passing day. What began as playful flirtation—teasing banter and subtle touches—quickly evolved into something far more meaningful. You found yourself eagerly anticipating his messages and voice notes, often filled with humour but occasionally laced with a vulnerability that caught you off guard. He had a knack for making you smile, even on days when you didn’t feel like it, and his optimism was infectious.

Moreover, he didn’t hesitate to share his world with you, inviting you to spend time with him and his teammates after games, and opening up about his struggles—the tough losses, the weight of expectations, the physical toll of the sport he loved.

And as you continued to spend time together, you uncovered more of William’s unique qualities—his determination, his drive, and his remarkable ability to find joy even in the face of challenges. Whether it was pushing through a gruelling workout, dealing with the media, or bouncing back from a tough game, William's resilience was deeply admirable. Yet, what touched you most was how he never allowed those challenges to get to him. He remained kind, always making time for those he cared about, and his ability to stay grounded despite the chaos around him was something you deeply respected.

And it wasn’t just William’s resilience that drew you in; it was the way he made you feel when you were together. He had a way of making you feel like the only person in the room, his attention so completely focused on you that everything else seemed to fade into the background—a feeling you weren’t accustomed to.

Whether you were discussing something deeply personal or simply laughing over something trivial, he was always fully present, genuinely interested in your thoughts, dreams, and even your worries. The warmth in his eyes when he looked at you made you feel safe and cherished, as if nothing could harm you when you were with him. Most importantly, with William, there was no need for pretence; you could just be yourself, and that was more than enough for him.

What made your connection even more special was how much he admired the qualities that made you who you are. He loved your determination, the way you threw yourself into your work with such passion and focus. It reminded him of his own journey, the relentless drive that had fueled his childhood dream of becoming a professional hockey player. He saw a reflection of himself in your ambition and respected you all the more for it.

Yet, as much as you both treasured these private moments together, there was always the understanding that your professional lives would inevitably pull you back into the world outside your shared bubble.

“Oh, fuck!”

“Come on, Willy! You’ve got this—keep going!” you encouraged, laughing lightly as William grimaced on the floor, struggling with the foam roller under his hamstring. The usually confident and strong athlete was now in a less-than-glamorous position, his face contorted with discomfort as he tried to push through the pain.

“But it fucking hurts!” he protested, his tone a mix of a whine and a growl. His expression was caught between agony and determination, eyes squeezed shut as he battled through the discomfort.

“It’s supposed to hurt—that means it’s working,” you replied with a smile, your voice a blend of amusement and sympathy. You knew exactly how much it hurt, but you also knew it was necessary. His muscles needed this release, especially after the intense training and physical strain he regularly put his body through.

William grumbled under his breath, shooting you a playful glare through his half-closed eyes. “Seriously, you should try this sometime. It’s like medieval torture,” he muttered, though his exaggerated tone made it clear he was more amused than truly annoyed.

You laughed, shaking your head. “I know, but it’s good for your sore muscles. Besides, I’m not the one who’s got to be in peak condition for the next game,” you teased, raising an eyebrow at him. Moments like these reminded you how much fun it was to banter with him, how easily the two of you fell into a rhythm of teasing and laughter.

“Yeah, yeah. I know. Thanks for being here, though. It makes it a little less awful,” he said, his voice softening as he eased himself off the roller and sat up, stretching his arms above his head. His muscles were taut, a reminder of the physical strength he carried, yet in this moment, he seemed almost vulnerable. The sweat on his brow and the way his breathing was slightly laboured made him look more human, less like the untouchable athlete everyone else saw.

A warm glow spread through you at his words. “Well, I’m glad I can help. Plus, it’s not every day I get to see you in such a defenceless state,” you teased, your voice light, though your heart fluttered at how candid he was being. It was rare for him to drop the tough and casual exterior, and you cherished these glimpses of the man beneath the armour.

William chuckled, shaking his head as he wiped the sweat from his forehead with the back of his hand. “Yeah, yeah. Just wait until it’s your turn,” he shot back, a mischievous glint in his eyes as he leaned in closer, his voice dropping into a playful challenge.

“Oh, please. You couldn’t handle my workout routine,” you replied confidently, the banter growing more spirited. There was a thrill in the back-and-forth, a spark that made your pulse quicken, and you couldn’t help but smile wider.

“Is that a challenge?” he asked, raising an eyebrow, his voice filled with mock seriousness as he leaned in even closer. His proximity sent a shiver down your spine, but you held your ground, meeting his gaze with equal intensity.

“Maybe it is,” you replied, your voice laced with playful defiance. The excitement of the challenge sparked a thrill in you, making the idea of pushing each other’s limits feel like a perfect match for your dynamic. You knew how competitive he could be, but you were no pushover either.

“Guess we’ll have to find out,” William said, his eyes gleaming with mischief as he reached out to ruffle your hair. His touch was gentle but enough to make you swat his hand away with a laugh. The conversations always flowed easily between you, and it felt like you could keep this up indefinitely, never tiring of the lighthearted exchange.

And just two days later, you and William found yourselves back in the training room, this time ready for your usual workout routine. You were well-acquainted with the team’s schedules and the gruelling demands of hockey training. And while William could easily match you in lifting weights, he was truly tested when it came to consistency and holding a position for longer durations.

As a hockey player, William was accustomed to speed and quick movements—skating swiftly, switching out with teammates in an instant, and relying on rapid reflexes. But your workouts demanded a different kind of discipline. Each exercise was executed with meticulous control, a stark contrast to the explosive power he was used to. This required not just physical endurance but also a high level of mental focus.

“Breathe, Willy!” you chuckled, observing him struggle to keep up with the slow, deliberate pace of the calisthenic training.

“I am breathing…” he exhaled deeply, frustration evident in his voice as he tried to push through the discomfort. “It’s just… so fucking…”

“What? Challenging? Can’t keep up?” you teased with a playful grin, noticing the sweat beginning to bead on his forehead.

William shot you a determined look, his pride slightly dented but his resolve only growing stronger. This kind of workout was foreign to him, requiring him to engage muscles in ways he wasn’t used to. Yet, he was determined to impress you. And the idea of pushing his limits, especially with you by his side, only made the challenge more appealing.

“Just wait,” he grumbled, though a reluctant smile tugged at his lips. “I’ll show you.”

And as the two of you spent the day together in the workout room, it became clear just how well you worked together. The room was filled with laughter, playful banter, and the occasional dramatic groan or mock complaint as you both pushed each other to new limits. The dynamic between you was seamless—a blend of teasing and encouragement that made even the toughest exercises feel enjoyable.

You noticed how William’s competitive nature fueled his determination. Each challenge you presented him with was met with fierce resolve, even if it meant stepping out of his comfort zone. And his drive pushed you to extend your own limits as well. The energy between you was electric, and the constant exchange of motivation kept you both engaged and invigorated.

Yet, beyond the playful rivalry, there was a deeper connection forming. While William was learning the value of patience and control, you developed a greater appreciation for his strength and resilience. You were both growing, learning from each other in ways that went beyond the physical aspects of the workout.

And as you approached the end of your session, both of you were thoroughly exhausted but exhilarated. The room echoed with your heavy breathing and the occasional burst of laughter as you wrapped up the final set of exercises.

“See?” William panted, wiping sweat from his brow with the back of his hand. “Told you I could keep up.”

You grinned, shaking your head in amused admiration. “Yeah, you did great, Willy. Maybe next time, I’ll add some yoga to the mix. See how you handle that.”

He groaned dramatically, but the sparkle in his eyes revealed his eagerness for the next challenge. “You’re gonna be the death of me,” he joked, his voice warm enough to make your heart flutter.

Then, amidst the camaraderie, something shifted. You were sitting close together on the floor, and as you enjoyed a moment of quiet, your bodies brushed against each other. The playful atmosphere took on a more intense edge.

The world seemed to pause as you found yourselves just inches apart, your breaths mingling in the small space between you. Your heart raced, a flutter of anticipation and nervousness stirring within you, as there were no witty remarks, no playful banter this time. Instead, William’s gaze softened, and he leaned in slowly, never breaking eye contact.

You held your breath, unable to move, as he closed the gap between you. His lips met yours in a tender, yet passionate kiss. The warmth of his touch sent a shiver down your spine, and you felt yourself melting into him, the world around you blurring into the background.

It was a kiss that spoke volumes of the feelings you both had kept unspoken. Gentle, yet full of undeniable desire, it was a moment that felt profoundly special—a shared understanding that this was something worth cherishing.

While it wasn’t your first kiss—William had stolen a couple during your coffee dates—this one felt different. It was slow and deep, radiating warmth and connection.

And when you finally pulled away, your eyes met his, and you saw the same emotions reflected back at you—desire, affection, and an unspoken promise of something more.

You both couldn’t suppress smiles, a silent agreement that this moment was worth exploring further. And the silence that followed was filled with the echoes of what had just happened. Then, with a playful grin, William broke the quiet. “Guess I’m not so bad at this slow and steady thing after all.”

You couldn’t help but laugh softly. “Maybe not, but let’s see if that’s still true during the next session,” you teased.

As you both rose from the floor, the charged atmosphere lingered, but it was now tinged with playful banter.

“Next session, huh?” William smirked, his eyes dancing with a mix of challenge and affection. “You better be ready.”

You grinned, feeling a surge of excitement for what was to come, both in the gym and beyond. “Oh, I’m always ready,” you shot back with playful confidence.

With that, you both made your way out of the training room side by side, the promise of something more lingering in the air, unspoken but understood.

#nhlwagsource #wn88 imagine #william nylander imagine #william nylander x reader #toronto maple leafs imagine #nhl fanfiction #nhl imagine

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trueshellz · 2 years

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Touch

Part of my Invisible Illness Series

Warnings: slipped/herniated disc, sciatic pain, back pain, reader teary, massage, cuddling.

A/N: as someone with a herniated disc and sciatica I can confirm that winter months wreak havoc on my back.

Summary: Winter mornings suck...

Winters usually meant hot chocolate and fireplaces, snuggling up with Iwaizumi and snowball fights. Dark mornings and even darker evenings, frozen feet and icy car windows.

But for you winters meant almost constant pain.

Waking up in the morning stiff, the cold making your muscles spasm and seize even when you had worn a heat pack or used your electric blanket. The sharp pain tugging at your nerves and zapping down your legs, you gently rolled onto your back and slowly started moving yourself around. Doing the gentle stretches you were accustomed to and breathing deeply when a the stretch pulled your quads a little too much, you sighed when you felt Iwaizumi's hand halting your movements.

"'S ok, doll. Roll over f'me."

Turning your head, you watched your boyfriend yawn and sit up, the warm duvet dropping down and making him shiver a little as his bare chest was exposed. His hair was messy, eyes bleary with sleep as he blinked at you owlishly and you couldn't help but run your hands over his sculpted chest earning a snort of amusement.

"Said roll over, not grope me. Jeez woman."

Smacking him, you brought your knees up and winced as you rolled over onto your stomach. A few days earlier you had sneezed a few times, one particular had made your back seize up and you had been off work on muscle relaxants for almost a week. The feeling of Iwaizumi's warm hands made you smile, he had taken it upon himself to look after you and give you massages every morning and evening, rubbing magnesium lotion on you and making sure you were doing your physiotherapy.

Resting your cheek on the pillow to glance at him, you couldn't help but smile at the deep concentration on his face as he gently pressed his thumbs into your back. The bottle of massage oil placed between his legs where he sat with them crossed, your hand tracing the muscle definition he had kept from his high school volleyball days which had bulked out. The sleepwear he wore hid very little and you huffed a laugh when he picked up your hand wordlessly and placed it back on the bed.

"Scale of one to ten?"

"Maybe 6? The right side is still sore and I can barely bent over to brush my teeth but thankfully I can stand and walk around now."

"Hmm. Did you take your meds last night?"

"Yup. And rubbed that smelly roll on stuff that you brought from overseas."

"Good girl."

A particular prod on your hips had you wincing and hissing out in pain, tears filling your eyes as he rubbed the area as an apology.

"Your hips and quads are so tight still." His face morphing when he saw the tears running down your face. "Shit. Sorry, doll. I didn't mean to-"

You shook your head as he lay down and wrapped his arm around you, covering you with the blanket again as he planted a kiss on your forehead. His eyes full of worry, eyebrows creased as he gently rubbed circles on your lower back.

"Epsom salts later? It'll help loosen you up." He smiled as you nodded, eyes drifting closed as he rested his chin on your forehead. "I'm not getting in this time though, the water felt like it had been piped straight from the depths of hell."

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susycardano · 7 months

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Been crying so much today because of my sciatica nerve is probably inflamed again and I can't even stand up for 5 minutes. Been taking alot of ibuprofen and muscle relaxants, it only takes the edge off for a while. Now I am trying to sleep and I'm supposed to work tomorrow and I am crying because of the pain. Thankfully I have my crutches but I am so done with everything right now, my depression is probably making the pain worse. So I am taking a break

Talk soon xoxo

Susy

#photography #photooftheday #photos #photos of the day #selfie

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drspinespecialistdoctorinmumbai · 5 months

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Reclaim an Active, Pain-Free Life with Dr. Aditya Raj, Leading Spine Specialist in Mumbai

Chronic back pain can significantly disrupt your daily life, limiting your mobility and impacting your overall well-being. If you're seeking an experienced and qualified spine specialist in Mumbai to address your back or neck concerns, look no further than Dr. Aditya Raj.

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unveiled-if · 2 years

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Sorry for the radio silence!

A... Lot has been going on. Idk if I've ever told this but I work two jobs at the moment, one as a restaurant manager and other within the navy, and it's grinding me to the ground. I have exactly 1 day off during the week and that's spent sleeping and crying, you'll know more as you read. If you don't, I get it. It's a bit of a downer post.

But working is fine! I like being a busybody, and I love working for both places. BUT.

My back/leg/hip/lumbar's given out. I don't know if it's the worst case of sciatica known to mankind or what, but it's been going on since last November and getting worse by the day. I'm 25 and looking at a future in early retirement (AT UNDER 30), it's that bad, and even worse for my psyche. Painkillers don't help (prescription/OTC, what have you), muscle relaxants don't work, physio doesn't work, one doctor even injected some cortisone for a whole separate issue and wow, surprise, that didn't work. I'm so close to going to the ER and asking for an amputation at this point.

Now, I know sharing this is kinda TMI, but I feel like you deserve a reason, the transparency why I haven't gotten around to posting lately. I've just been working (literally) through the pain, gone home, ugly cried from the agony, and passed out just to repeat the whole shebang.

And I can't not work. I'm so deep in debt, you know, in Finnish standards. I know 13k is nothing compared to some, but here it's a lot if I can't keep working.

I'm sorry for oversharing, but this is my reality right now, and I'm at my wit's end. I can't sleep, I can barely get out of bed. I can't tie my shoes. I can't pick up my niece, and I can't go out to spend time with my friends without almost overdosing on painkillers just to move. Sometimes only alcohol helps, and I don't want to do that because of the addiction running in my genes.

I want to scream and cry and leave this body for a better one, but I can't, and if this keeps going I won't be able to do anything and it scares the shit out of me.

I know the doctors are doing their best, but of course there's bias when I'm so young. We have to go through all the plausible treatments before surgery is even considered. Plus, I'm from a tiny town. Getting an appointment takes months, and then it's the same things all over again.

I'm sorry. I'm sorry for not giving you the updates you deserve. I still listen to music that inspires me, and I do write down ideas, but I can't bring myself to write more than a paragraph, once a week.

I'm sorry for not interacting or being as chipper as I usually am. It's just too much for me to handle all at once, I am but one creature.

But I'll try to keep up a positive outlook. Finland is a good country, with good healthcare, and I trust them to help me so I can keep paying taxes haha.

Sorry for a long, useless post, but you deserve to know. And maybe I needed to get it off my chest. My family is already tired of listening to me complain anyway.

Love y'all forever 💜

#talk tag #any med atudents in my mytuals feel free to hop in lol #I'm just so done #this mortal body...

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cannabissina123 · 10 months

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himanshihealthexp · 2 years

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Herbal pain oil

TsMadaan Pain Oil useful in the prevention of joint pains, back ache, arthritis, cervical pain, neck & shoulder pain, myositis, fibrositis, sciatica, muscular sprain and strain.

Herbal pain oil

TsMadaan Herbal Pain Oil - 100 ML Anti-Inflammatory & Muscle Relaxant Massage Oil The Natural Pain Reliever.

Benefits:

Cures Joints Pain Relieves Low Back Pain Cures Swollen Joints Cures Inflamed Joints Relieves Sprain. Relieves Painful Muscles. Relieves Neck Strain. Cures Old Age Arthritis. Cures Rheumatoid Arthritis. Composition: Hadjod, Datura, Nirgundi, Kaner, Kakjanga Taila, Ashwagandha, Aak, Sounth, Ajwain, Sendha Namak, Vacha, Bachnaag, Kuchla, Ratanjot, Kapur, Boswellia Oil ext., Castor, Turpentine oil, Gandhapura Oil, Sesame Oil, Linseed Oil.

Direction for use: Massage gently on the affected areas. For better results, keep the area covered with a soft, dry cloth for oil to get absorbed. In case of excessive pain, apply twice a day or as directed by physician.

An Ayurvedic Proprietary Medicine. Shake well before use.

For external use only.

Benefits of each ingredient of TsMadaan Herbal Pain Oil:

Hadjod

Hadjod can help mend fractures by reducing swelling, relieving pain, and treating allied disorders connected with fractures. Hadjod's anti-inflammatory activities are due to the presence of Beta-sitosterol and luteolin flavonoids.

The phytosterols -sitosterol and -sitosterol glycoside, terpenoids, and phenolic compounds contained in hadjod, such as resveratrol, quercetin, quercitrin, and kaempferol, are thought to be analgesic.

Datura

Datura seeds are analgesic, anthelmintic, and anti-inflammatory, and are used to treat stomach and intestinal pain caused by worm infestation, toothaches, and fever caused by inflammation. Its fruit juice is applied to the scalp to cure dandruff and hair loss.

Nirgundi

Nirgundi root and bark preparations contain the alkaloid nishindine, which has anti-inflammatory and analgesic (pain-relieving) properties. This aids arthritis sufferers in reducing joint pain and muscle spasms.

Kaner

The Kaner plant is one of those plants that has both therapeutic and religious significance. We offer crimson blooms from the Kaner tree to the gods. Kaner's flowers come in a variety of colors, including red, yellow, white, and pink. It's a little tree that's about the same size as the plant. It has very long and thin leaves.

Ashwagandha

Ashwagandha may function as a pain reliever by inhibiting the transmission of pain signals through the central nervous system. It's also possible that it has anti-inflammatory qualities. As a result, some studies has found it to be useful in treating rheumatoid arthritis and other types of arthritis.

Root, Aak

Aak Root helps wounds heal faster and soothes stomach pains, headaches, and sprains.

Sonth

Sonth or Shunthi is also known as vishvabhejhaj (universal medicine) because of its numerous applications. As it balances the vata dosha in the body, it is a natural pain reliever used in Ayurveda to reduce all forms of pain, including abdominal colicky pain, joint pain, headaches, and menstrual pain.

Ajwain

Ajwain, sometimes known as carom or Bishop weeds, is a type of ajwain. It contains essential oil, which is made up of a variety of bioactive chemicals and hence has medical value. Ajwain is available all year round. Ajwain is known for its medicinal and therapeutic properties.

Namak Sendha

A more pure form of sodium chloride is rock salt. It also has a significant amount of potassium. These minerals aid in the correction of electrolyte imbalances in the body, providing relief from muscle cramps. You can also relieve discomfort in the affected area by mixing rock salt with warm water.

Vacha

Vacha is a traditional plant that has a number of health benefits. Because this herb enhances intelligence and expression, it is known as "Vacha" in Sanskrit. Vacha is a revitalizing herb in Ayurveda because of its influence on the neurological system. It has a bitter taste and is available in dried form.

Because of its anti-inflammatory properties, Vacha essential oil may be effective in relieving pain and inflammation when used externally.

Kuchla

Kuchla oil aids in the management of some painful illnesses (such as rheumatism or other joint discomfort) that are caused by a Vata dosha imbalance. Due to its Vata balancing properties, topical application of Kuchla oil on the afflicted area helps to provide pain and inflammation alleviation.

Ratanjot

The origins of Ratanjot's roots are packed with anti-inflammatory, antibacterial, antiviral, anti-aging, and anti-oxidant qualities. This is mostly due to the presence of "beneficial compounds" such as flavonoids, naphthoquinone, alkannin, and shikonin.

Camphor

When applied topically to the skin, camphor activates nerve endings, reducing symptoms such as pain and itching. Camphor is also employed in the treatment of acute pain. When applied to the skin, it de-sensitizes nerve endings and produces a warm sensation. It also aids in the relief of muscular and joint pain.

ext. Boswellia Oil

The plant is employed in Ayurveda, one of the world's oldest traditional medical systems. Boswellic acids are abundant in Boswellia. These acids are thought to have anti-inflammatory properties.

Castor oil

Castor oil has natural anti-inflammatory properties, making it an excellent massage oil for sore muscles and joints.

Turpentine oil

Turpentine oil is used to treat joint pain, muscular discomfort, nerve pain, and toothaches by applying it to the skin. People sometimes inhale the fumes of turpentine oil to relieve chest congestion associated with certain lung conditions.

Sesame seed oil

Sesame oil provides a warming effect, which aids in the relief of muscle pain. It's also great for keeping your feet warm in the winter.

Flaxseed oil

Flaxseed oil, according to study, may aid patients who suffer from pain by reducing inflammation. It's thought that because of the omega-3 fatty acid content, it could be just as helpful as olive oil in this area.

#herbal pain oil #pain oil

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backpaindoctornewjersey · 2 years

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Can Sciatica Pain Be Treated Without Surgery?

Sciatica pain goes down the back to the thigh and the legs and causes extreme shooting pain. The reason can be irritation of one or more of the lower spinal nerves, and the pain may be mild discomfort and sometimes deep developing pain.

It is good to know that if you treat sciatica on time and use conservative methods to treat it, you will get relief within a few weeks and without surgery.

Improving your back core and strengthening it can relieve sciatica pain.

While some doctors may suggest surgery as a treatment for sciatica after noninvasive measures have failed.

Nonsurgical treatments may include a longer recovery. Talk to your doctor about sciatic back pain treatment, and your doctor will determine the best treatment for you.

Chiropractic, massage, and acupuncture therapies

Alternative sciatica therapies may also help with pain management. A chiropractor can adjust your spine to facilitate better spinal function, stimulate spinal mobility, and relieve pain. Chiropractic care can help cure sciatica-related lower back pain, but it works less well for radiating pain.

You may have stiff muscles because of your sciatica discomfort. Pain-managing chiropractic can make your muscles more flexible and mobile with massage therapy. It can also aid with pain relief. According to the research, acupuncture can be effective in treating sciatica. Visit a certified back pain doctor Clifton or an acupuncturist if you need the practice.

Medications

The initial line of therapy for sciatica pain is routine physical treatment. But your doctor might advise you to take medications if your symptoms don't go out. Your doctor may prescribe some common types of drugs for sciatica pain, including:

anti-inflammatory drugs

muscle relaxants

Narcotics

Anti-inflammatory drugs can decrease inflammation and sciatica signs. They also contain COX-2 inhibitors, which block hormones and stop the pain.

Narcotics and muscle relaxants help soften the muscles that sciatica has caused to become tight. Steroid injections into the epidural space also help to reduce the pain. This process involves inserting a corticosteroid and numbing anesthetic into the gap between two vertebrae.

Use cold and heat to relieve sciatica pain.

The use of a cold pack can help in relieving the beginning of sciatica pain. Apply a cold pack, or you can use a frozen peas pack, use a towel and apply it directly to the painful area.

Applying a cold pack can relieve you when you first start experiencing sciatica pain. Cover a cold pack or a bag of frozen peas in a towel, and use it on the hurting area a few times a day for up to 20 minutes. This will ease the pain and will give you relief.

You can try a hot pad instead if the cooling pad doesn't give the desired results. Put the heating pad on the affected area a few times a day. If you see some changes in the pain, use both hot and cold pads on alternative days.

Contact your back pain specialists in the woodland if you do not get relief from both.

Viewpoint

Sciatica pain is a threat and makes everyday life more challenging with it. But some treatments can cure it, and the treatments effectively reduce symptoms. Contact your back pain specialist Clifton to determine which sciatic nerve pain treatments are best for you.

Article Source : https://www.articleapprove.com/can-sciatica-pain-be-treated-without-surgery/

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chiroandacupuncturelnc · 3 days

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Back Pain Relief: Top Chiropractic Strategies for a Pain-Free Life

Back pain is a problem many people face, and it can make daily activities difficult. Thankfully, chiropractic care offers a natural and effective way to find relief. Chiropractors focus on the spine and muscles to help people feel better without the need for surgery or medication.

In this blog, we will explore some of the best chiropractic strategies for back pain treatment that can help you live a pain-free life.

Spinal Adjustments for Quick Relief

One of the most common techniques in chiropractic care is spinal adjustment. This involves gently adjusting the spine to improve its alignment. When your spine is not in the right position, it can put pressure on your nerves and muscles, causing pain.

Spinal adjustments help:

Take pressure off your nerves

Improve movement in your spine

Reduce muscle tightness

Restore normal joint function

Many people feel better right after their first adjustment, with ongoing improvements after more sessions. This is a great option for those dealing with lower back pain or conditions like herniated discs or sciatica.

Soft Tissue Therapy for Muscle Relief

Back pain isn’t always just about the spine. Sometimes, tight or sore muscles can make the pain worse. Chiropractors use soft tissue therapy to help relax these muscles and relieve tension. This therapy includes techniques like:

Trigger point therapy

Myofascial release

Massage

By focusing on the muscles, chiropractors can improve blood flow and help the body heal faster. Soft tissue therapy is also helpful for breaking down scar tissue from past injuries, which can help in the recovery process.

Therapeutic Exercises for Strength and Flexibility

Weak muscles, especially in the core and back, can cause ongoing pain. Chiropractors often suggest special exercises to help make these muscles stronger. Strengthening the core muscles helps support the spine, while improving flexibility reduces the chances of getting hurt again.

Some simple exercises include:

Pelvic tilts

Bridges

Cat-cow stretches

Planks

These exercises help with back pain relief by strengthening your muscles, improving posture, and preventing future problems.

Posture Correction for Long-Term Relief

Poor posture is a major reason many people experience back pain. Sitting for too long, slouching, or improper lifting can cause misalignments in the spine and strain muscles. Chiropractors help fix posture issues through adjustments and advice on how to sit, stand, and move properly.

Having good posture keeps your spine in the correct position, reducing strain on your muscles and joints. Over time, fixing your posture can improve balance, reduce lower back pain, and increase mobility.

Lifestyle and Ergonomic Advice

Chiropractors don’t just treat back pain; they also provide helpful tips for preventing it. They often suggest changes to your daily habits, such as proper lifting techniques, better sleep positions, or setting up a more comfortable workspace.

For example:

Using a chair with good back support

Sleeping on a firm mattress with proper pillow support

Taking breaks to stretch if you sit for long periods

These simple changes can go a long way in preventing back pain and keeping your spine healthy.

Conclusion

Chiropractic care is a natural and effective way to get back pain relief. From spinal adjustments to posture correction and lifestyle advice, chiropractors offer a complete approach to help you feel better. Whether you’re dealing with chronic discomfort or looking for help with lower back pain, these chiropractic therapies can make a big difference in your life.

If you're suffering from back pain, consider chiropractic care for a personalized back pain treatment ,plan that addresses the root of the problem and helps you live pain-free.

#BackPainRelief #ChiropracticCare #LowerBackPain #PainFreeLife #SpinalHealth #BackPainTreatment #HealthySpine

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suoxi-hospital · 3 days

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Leg Pain Treatment with Acupuncture: A Medicineless Method

Acupuncture, a cornerstone of traditional Chinese medicine, is a holistic method for managing chronic leg pain. Its enduring relevance highlights its effectiveness in alleviating discomfort and promoting healing.

Understanding Leg Pain Leg pain affects millions, stemming from various issues like injuries, overuse, poor circulation, and conditions such as arthritis. Common causes include muscle strains, arthritis, sciatica, varicose veins, and peripheral artery disease.

Acupuncture for Leg Pain Relief Acupuncture effectively addresses leg pain by targeting specific points to reduce inflammation, relieve muscle tension, and enhance circulation. This safe, drug-free approach has minimal side effects and is particularly beneficial for conditions like arthritis and sports injuries.

Research on Effectiveness While studies show mixed results regarding acupuncture’s effectiveness for leg pain, some evidence indicates it can help with chronic pain, especially when related to the back.

Mechanisms of Action Acupuncture may alleviate pain through several mechanisms, including the release of endorphins, improved blood flow, and modulation of nerve signals to decrease pain sensitivity.

Embracing Acupuncture Choosing acupuncture is not just about symptom relief; it promotes holistic healing and relaxation, leading to gradual improvements in pain and mobility.

Conclusion Acupuncture offers a hopeful alternative for those suffering from leg pain, providing lasting comfort and promoting overall well-being through its time-tested practices.

SUO XI Hospital (Acupuncture) provides the best pain treatment in Bangladesh. Their treatment method is acupuncture. Their chief consultant Dr. Shahidul Islam is one of the best pain and paralysis doctor in Dhaka, Bangladesh.

#pain treatment #acupuncture #healthcare #Dr shahidul Islam #acupuncturist #health tips #Pain management Bangladesh

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xunravel-me · 5 days

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The Link Between Posture and Chronic Pain: How Chiropractic Can Help

Chronic pain, especially in the neck and back, has become increasingly common in today’s society, where many people spend long hours sitting, working on computers, or using mobile devices. While many attribute chronic pain to injuries or aging, poor posture is a hidden culprit that contributes significantly to ongoing discomfort. When left unaddressed, poor posture can lead to serious spinal misalignments, worsening chronic pain over time. Chiropractic care offers an effective solution by correcting posture-related issues and alleviating pain.

How Poor Posture Contributes to Chronic Pain

Poor posture, such as slouching while sitting or hunching over a desk, places undue pressure on the spine. Over time, these bad habits cause the spine to shift out of its natural alignment, leading to strained muscles and compressed nerves. This misalignment is often the root cause of chronic pain in the neck, shoulders, and lower back.

When you consistently sit or stand in improper positions, it can affect the curvature of your spine, leading to vertebral misalignment. In particular, forward head posture—common among people who spend hours staring at screens—exerts extra pressure on the neck, resulting in stiffness and long-term pain. Over time, poor posture also contributes to wear and tear on the joints, exacerbating conditions such as arthritis.

Common Symptoms of Posture-Related Pain

The symptoms of poor posture often manifest as tension and pain in the upper back, neck, and shoulders. You may experience frequent headaches, muscle stiffness, or pain radiating down the arms and legs due to nerve compression. If not corrected, poor posture can even lead to more severe conditions, such as herniated discs and sciatica.

Chronic posture-related pain doesn’t just impact your physical well-being—it can also affect your energy levels and mental health. Fatigue, irritability, and a general feeling of discomfort often accompany poor posture, making it harder to go about daily activities.

Chiropractic Adjustments for Spinal Alignment

Chiropractic care focuses on restoring the spine’s natural alignment, which is crucial for maintaining good posture. Through chiropractic adjustments, the spine is gently manipulated back into its proper position. These adjustments help alleviate the pressure that poor posture places on muscles, joints, and nerves, ultimately reducing chronic pain.

Reducing Chronic Pain Through Posture Improvement

As chiropractic care helps correct the spine’s alignment, patients often experience significant reductions in chronic pain. Realigning the spine relieves pressure on nerves and restores balance to the muscles surrounding the spine, which improves overall posture. When posture improves, the chronic tension and pain in the neck, shoulders, and lower back begin to subside.

Many patients who seek chiropractic care for posture correction report not only pain relief but also enhanced mobility, better breathing, and improved overall well-being. By preventing the spine from becoming misaligned again, regular chiropractic adjustments serve as both a treatment and a preventative measure for future posture-related pain.

Practical Advice for Improving Posture

Posture Awareness: Recognizing Bad Habits

The first step in improving posture is becoming aware of the bad habits that contribute to poor alignment. Whether sitting at a desk, standing, or even sleeping, it’s essential to recognize when you’re slouching or putting strain on your spine. Proper posture involves keeping the shoulders relaxed and pulled back, the spine straight, and the head aligned over the torso.

At work, consider making ergonomic adjustments to your workspace. For instance, position your computer screen at eye level, use a chair that supports your lower back, and take breaks to stand and stretch regularly. By creating a posture-friendly environment, you can reduce strain on your spine and encourage better alignment throughout the day.

Exercises and Stretches to Support Good Posture

In addition to chiropractic care, exercises and stretches can help strengthen the muscles that support good posture. Simple stretches like shoulder rolls, neck tilts, and cat-cow stretches can relieve muscle tension and encourage proper alignment. Strengthening exercises, such as planks and core workouts, build the muscle support needed to maintain proper posture for long periods.

Incorporating these movements into your daily routine can dramatically reduce posture-related pain while promoting spinal health. The key is consistency—regular movement and stretching keep your muscles flexible and reduce stiffness in the spine.

How Regular Chiropractic Adjustments Can Support Long-Term Health

While a single chiropractic adjustment can provide relief, the long-term benefits of chiropractic care are realized through consistency. Regular adjustments help maintain the spine’s alignment, reducing the likelihood of posture-related pain returning. By working with a chiropractor over time, you can strengthen your body’s ability to maintain proper posture and avoid chronic pain altogether.

For individuals who spend hours sitting at desks, commuting, or performing repetitive motions, regular chiropractic care is essential. It helps ensure that the spine remains properly aligned, even when daily activities might strain it.

Holistic Approach to Wellness

Chiropractic care is most effective when combined with a holistic approach to wellness. Beyond adjustments, chiropractors often recommend lifestyle changes to support long-term posture correction, such as incorporating exercise, improving diet, and making ergonomic adjustments to your workspace. Together, these strategies promote overall health and well-being, reducing the need for invasive treatments or reliance on pain medications.

A chiropractor can offer personalized advice on how to maintain proper posture and reduce strain on your body, helping you lead a pain-free life.

Conclusion

Chronic pain in the neck, back, and shoulders often stems from poor posture—a problem that can be easily overlooked but causes long-term discomfort. Chiropractic care offers an effective solution by correcting spinal misalignment, relieving pain, and improving posture. With consistent care and a proactive approach to posture correction, chiropractic treatments can lead to significant improvements in both pain management and overall health.

If you’re struggling with chronic pain and suspect poor posture might be the cause, chiropractic care may be the solution you need. Taking steps to correct your posture today can lead to lasting relief and improved quality of life.

Getting Started in Chanhassen, MN

If you’re struggling with chronic neck or back pain caused by poor posture, chiropractic care may be the solution you’ve been searching for. At Abundant Life Chiropractic Health Center in Chanhassen, MN, our experienced team specializes in helping individuals correct posture issues and alleviate chronic pain. Whether you’re dealing with discomfort from long hours at a desk or recurring pain from improper posture, we offer personalized treatments to restore proper alignment and improve your quality of life. Schedule a consultation today to take the first step toward pain relief and better posture. Call us now or visit our website to book an appointment!

Frequently Asked Questions (FAQs)

What is going to happen during my initial appointment?

During the initial appointment, the doctor will sit down with you to discuss the primary reason for your visit and any other health concerns that you would like addressed. The doctor will then perform a comprehensive examination to determine what is causing your pain/problems, and how to correct it. Any necessary X-rays or testing are always discussed and explained prior to performing.

SectionWhat happens after my first appointment?

After the initial appointment, the doctor will go over all your findings and test results, what it takes to get them corrected, as well as cost and timeline of healing. You will then get your first treatment.

Why Us?

We are a unique chiropractic clinic in that we provide non-invasive treatment options for a wide variety of conditions. Whether you are dealing with back pain, neck pain, pain from a bulged or herniated disc, debilitating neuropathy, or simply want to improve your metabolic health, our multi-doctor approach will surely help you find the best solution to improve your health.

Our doctors work hard to stay ahead of the curve to provide the latest, cutting-edge care for patients.

At Abundant Life Chiropractic, we are confident that our care will serve you and your family to the highest level of customer service and integrity. We look forward to meeting you and helping you get well.

How much will it cost?

The cost of the initial visit depends on what the doctor needs to do from a history and examination standpoint. Due to high deductibles and limited coverage of patient care, we are not “in-network” with any insurance companies. However, we offer discounted private pay options that make care affordable for everybody. Our clinic also accepts HSA plans and we work with all auto collision rehabilitation insurance.

We provide corrective treatment plans, acute relief treatment, as well as maintenance care. The doctors will go over your examination findings, go through the different treatment options, and from there you can choose which option is best suited for you.

How much time will it take?

We generally advise our patients to allow about 30 to 60 minutes for their initial appointment. This allows you ample time to complete the initial intake form, have an exam with the Doctor, and any necessary testing. To save time, we suggest you print off the new patient paperwork here. ( Adult’s Paperwork | Children’s Paperwork )

How do I get to your office?

If you are familiar with the Chanhassen area, we are located directly off Hwy 5 next to Paisley Park. Abundant Life Chiropractic Health Center is located between Northland Counseling and State Farm Insurance. When heading west on Hwy 5, turn left on Audubon Rd, then take a right on Coulter Blvd, and another right on Stone Creek Dr. We are in the far east Corner of the professional buildings, closest to the Hwy. When heading east on Hwy 5, turn right on Galpin Dr, take your first left onto Coulter Blvd, and then another Left onto Stone Creek Dr. We are located in the far east corner of the professional buildings, Abundant Life Chiropractic. See us on the map.

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dea-matrona · 5 days

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The Link Between Posture and Chronic Pain: How Chiropractic Can Help

How Poor Posture Contributes to Chronic Pain

Common Symptoms of Posture-Related Pain

Chiropractic Adjustments for Spinal Alignment

Reducing Chronic Pain Through Posture Improvement

Practical Advice for Improving Posture

Posture Awareness: Recognizing Bad Habits

Exercises and Stretches to Support Good Posture

How Regular Chiropractic Adjustments Can Support Long-Term Health

Holistic Approach to Wellness

A chiropractor can offer personalized advice on how to maintain proper posture and reduce strain on your body, helping you lead a pain-free life.

Conclusion

Getting Started in Chanhassen, MN

Frequently Asked Questions (FAQs)

What is going to happen during my initial appointment?

SectionWhat happens after my first appointment?

Why Us?

Our doctors work hard to stay ahead of the curve to provide the latest, cutting-edge care for patients.

How much will it cost?

How much time will it take?

How do I get to your office?

0 notes