#top-ranked chiropractor in macomb mi

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Effective Strategies for Starving Fat Cells Without Starving Yourself

You may want to lose weight for different reasons. Sometimes we’ve enjoyed a few too many sweets over the winter holidays. It could be that you want to get healthy, and you realize carrying around extra weight affects everything you do. In this article, we’ll show you how to target those fat cells while not feeling like you’re starving for nutrients at the same time. Let’s get started with some simple strategies that you can implement today!

Forget the Fads

We’ve seen all kinds of weight loss fads, from juice cleanses to cabbage soup diets. The problem with these fads is that they can leave you feeling hungry, fatigued, and nutrient-deprived. (1)

When you want to lose weight, taking a healthy approach is best. It is far more sustainable and won’t leave you searching the pantry late at night from hunger. Also, it’s much simpler to do things the right way and reap all the benefits, which will leave you looking and feeling your best. We’ll show you some of the proper strategies below to start starving those fat cells.

1. Intermittent Fasting

Some people decide to fast and aren’t successful because they go too fast. Intermittent fasting has tons of benefits for your health, and one of them can be weight loss. The easy way to use intermittent fasting is to stop eating earlier in the evening and extend your eating window the next day. As you progress, you can get to a 24-hour fast. A 24-hour fast will help you target fat cells, but maintain lean muscle. (2)

Fasting can be an incredible weight loss tool because it lowers your blood sugar. Since you’re not consuming foods as a direct fuel source, your body will burn fat for energy because glucose isn’t available. (3)

2. Eat More

If this seems counterintuitive, it may be because you eat the wrong things. Many people look at others and think they eat so much more but continue to lose weight or at least maintain their weight. When you look closer, these individuals may be eating more nutritious foods. If you want to lose fat, you should eat whole foods, emphasizing healthy proteins, fats, vegetables, and fruit. Feeding your body the nutrients it needs will not only make you feel better, but it can help you shed unwanted fat.

If you have a lifestyle of eating fried foods, drinking lots of sodas, and consuming processed carbohydrates, you will not look your best, and you will likely feel terrible most of the time. (4) These foods feed your fat, not your body. If you’re short on time but want healthy options for you and your family, the Heal Yourself Cookbook has meals you can make in 30 minutes that are delicious.

Keep in mind that you want to understand how much your body needs to stay healthy. Cutting too many calories could have the opposite effect and cause your body to store fat, not lose it. On the flip side, if you are overeating, you’ll also be storing fat. So you’ll want to find a calorie deficit according to your body’s needs. You can use a calorie calculator like this one and aim for a 500 calorie deficit in order to lose weight safely.

3. Burn Sugar

Our bodies like to store sugar. That sugar can block your weight loss attempts. So, we want to burn through that stored sugar to use fat for energy and starve those fat cells. One of the best ways to do this is to exercise.

There are numerous ways to get more exercise into your daily life. If gym memberships aren’t for you, try to incorporate more walking each day. Park farther away from work or the grocery store. Take a walk at lunch and get some fresh air. Work up to a 30-minute brisk walk daily and see how your body changes and how you feel. (5)

If you need a little extra help lowering blood sugar, a natural supplement like Berberine, can be very effective. You don’t need to fall for the pharmaceutical marketing schemes that don’t work and only create other health issues.

4. Don’t Overeat

If you feel like you’re doomed to overeating because you’re always hungry, it could be what you’re consuming. As we mentioned, if your diet is filled with all the wrong foods, you won’t feel your best. Additionally, you won’t get satiated as quickly, so you’ll need to eat more and more, causing you to overeat.

When you give your body the whole foods it needs, you can eat more of them than fast foods and processed carbs. These healthy foods can eliminate cravings. Unhealthy options are filled with empty calories that keep you coming back for more.

If you need to count calories for a while, that can help you know how much food you should be eating. We don’t recommend counting calories for the long haul because it can be a bit overwhelming. A short period of tracking can help you understand your body better and know how much food you need for proper energy.

Also, make sure that you are well hydrated. Many people confuse hunger with thirst. If you are always hungry, make sure your blood sugar levels are stable and that you are getting adequate hydration.

You Can Do It

If weight loss seems like something that is out of reach, we want you to know that you can do this. We work with many patients who have various health issues, and the main takeaway we want everyone to have is that real health comes naturally. You won’t obtain wellness with prescriptions and shortcuts. We also know many health gurus online and on social media make fat loss seem complicated when it’s not.

These tips are sustainable, and they will work today and in the future. You won’t only starve those fat cells, but you will also feel better and have more energy to do the things you enjoy.If you’d like to discuss more about how we help patients like you with weight loss and other health issues, contact us today. With the right strategies, your chiropractor in Macomb, MI believes that you can become a wellness warrior and feel better than ever.

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7 Benefits of Red Light Therapy

We know, everywhere you turn these days, someone is online or on TV trying to sell you the latest health craze, whether that’s a pill or a workout routine. We’ve gotten accustomed to not believing something will truly work unless it’s hard to do. What if something that didn’t take much effort on your part, and even included a little relaxation, could be helpful for your overall wellness? Let’s take a look at the promising new treatment of red light therapy and some of the benefits you can expect from it.

What is Red Light Therapy?

Before we tell you what red light therapy can do for you, let’s explain what this is and how it works to improve your health. Red light therapy is LED light therapy. This is low-level light therapy photobiomodulation that involves exposing your skin to red and near-infrared lasers or red LED lights. (1) It’s believed that specific wavelengths of light can trigger cell changes that affect and improve how they function.

You can find red light therapy devices in various shapes and sizes. Some are handheld devices, panel devices, and therapy beds. No matter your individual preference, there’s a red light therapy device that fits your needs.

[Use code DRNICK to save 5% on your red light therapy device]

Using red light therapy is an easy process and it can be relaxing, too. The light will penetrate deep into your skin so your cells will absorb it. You expose your body to low-level laser light to get positive health benefits. (2)

Benefits of Red Light Therapy

When it comes to all the benefits of red light therapy, there is still more research to be done. We have only broken the surface of what it can do for your health. Even so, the list is pretty impressive and you’ll want to know more about this non-invasive treatment that you may not have heard about at your doctor’s office.

Rejuvenating Skin Health

When your cells work more efficiently, this will show in your skin, too. Your skin is the largest organ you have. Many people are prone to skin issues like acne. If this is the case, red light therapy can be used as a treatment. Red light therapy can also be beneficial for those with psoriasis and aging skin, which is something people spend lots of money on each year. Most of the creams you find online and in stores won’t work and aren’t backed by any kind of science. In studies, patients who received red light therapy showed skin improvements. (3) There are even more benefits for the skin, like regulating collagen production, which reduces scarring and helps wounds heal faster. (4)

Pain Reduction

Some patients have shown success with pain and inflammation reduction when using red light therapy. You may wonder how that’s possible without using medicines. The process involves a protein on the surface of the neuron that absorbs the red light. When that happens, the cell loses some of the ability to perceive pain. (5)

Injury Recovery

Have you noticed that some sports and physical therapy clinics have begun using laser therapy to help with injuries? Red light therapy is thought to stimulate your mitochondria, the cells that trigger an increase in ATP. That’s the energy of the cell that’s responsible for muscle repair. Red light therapy before exercise could improve performance and heal muscle injury and pain afterward. (6)

Enhancing Brain Health

Red light therapy can be used as a treatment for improving neurocognition. It has been shown to reduce inflammation and improve blood flow and oxygen in the brain. This protocol can be incredibly beneficial for people who have had traumatic brain injuries or strokes. (7) Incorporating red light therapy will decrease oxidative stress that can affect the brain in negative ways.

Studies have shown that this treatment can also give you a faster reaction time and better memory. It may even improve your mood and help you react more positively to emotional stressors. (8)

Cognitive decline is something many of us are concerned with as we age. Researchers have studied the effects of red light therapy and discovered it had a positive neurocognitive effect. Cognitive decline often happens because of vascular disease, but the treatment proves beneficial no matter the nature of the disease. (9)

May Decrease Cancer Treatment Side Effects

Red light therapy may be used before cancer treatment to reduce the side effects that often come with radiation or chemotherapy. That could mean a reduction of things like skin damage and oral tissue swelling. (10)

Hair Growth

The treatment can promote the growth of hair follicles. The process is thought to work much the same way the sun helps plants to grow and thrive. The red light wavelengths reduce oxidative stress in your body, which helps hair to regrow. (11) Sometimes hair loss happens due to stress, which red light therapy also helps. That alone can make it beneficial for hair growth.

Better Sleep

You’ve read that you need to dim the lights to get better sleep. That is true, but some light can also improve your sleep routine. Red light therapy can help restore your natural circadian rhythm. That’s the clock that tells your body when it’s time to sleep and when it’s time to get up. When you use light therapy, your retinal cells perceive it and send chemicals to your brain. (12) That is the melatonin and serotonin that regulates sleep and waking periods. Many people practice red light therapy in the morning to reset their circadian clock.

Believing Science, Not Hype

We’ve shown you some of the ways red light therapy can benefit your health. As you can see, there’s genuine science behind how this treatment works and how it can increase your wellness. What we don’t want you to do is fall into a social media rabbit hole of products that are only generated to make money and offer you no real benefit. Red light therapy is becoming more popular, and many companies will charge you a small fortune for a device that may not work.

When you purchase a red light therapy device, you want the best value for your money. That means exceptional power and a product that is tested by independent third parties with published data you can review. Transparency is crucial.

There are a ton of marketing gimmicks out there these days. We want you to get products that enhance your health naturally and are backed by scientific research. To learn more about this incredible therapy, contact your chiropractor in Macomb, MI with any questions you may have. We are excited to be at the forefront of natural health and are committed to helping you get healthy and stay well through holistic medicine and treatments.

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The Power of Methylene Blue: Enhancing Energy, Cognition, and Cellular Health

Methylene blue, a compound with a long history in medicine and scientific research, is gaining traction as a powerful biohacking tool. From boosting mitochondrial function to improving cognitive performance, methylene blue has a range of benefits that can support overall health and longevity. When paired with red light therapy, its effects can be even more profound.

What Is Methylene Blue?

Methylene blue is a synthetic compound that has been used for over a century in various medical applications, including as an antimicrobial and a treatment for methemoglobinemia (a condition that affects oxygen transport in the blood). More recently, research has uncovered its potential as a mitochondrial enhancer, cognitive booster, and neuroprotective agent.

Key Benefits of Methylene Blue

1. Mitochondrial Support & Energy Production 

Methylene blue acts as an electron donor in the mitochondrial electron transport chain, helping to improve ATP production. This means more energy for your cells, leading to enhanced physical and mental performance.

2. Cognitive Enhancement & Neuroprotection 

By increasing cellular energy and reducing oxidative stress, methylene blue has been shown to support brain health, improve memory, and protect against neurodegenerative conditions. It can also enhance focus, making it a powerful tool for productivity.

3. Anti-Inflammatory & Antioxidant Properties 

Methylene blue helps neutralize reactive oxygen species (ROS) and reduces inflammation, which can support immune function and overall well-being.

4. Increased Oxygen Utilization & Blood Flow 

By improving oxygen delivery to tissues, methylene blue can enhance endurance and cardiovascular function, making it beneficial for athletes and those looking to improve physical performance.

Methylene Blue & Red Light Therapy: A Powerful Combination

One of the most exciting synergies in biohacking involves combining methylene blue with red light therapy. Red and near-infrared light help activate cytochrome c oxidase, a key enzyme in the mitochondrial respiratory chain. Methylene blue amplifies this effect by optimizing electron flow and enhancing the efficiency of ATP production.

Together, these two therapies:

Improve cellular energy production

Support brain function and cognitive performance

Reduce oxidative stress and inflammation

Enhance tissue repair and recovery 

For best results, take Methylene Blue Liquid Energy before red light therapy to maximize mitochondrial activation and overall benefits.

This advanced blend includes:

Methylene Blue:A powerful nootropic and cellular energy enhancer that boosts ATP production and supports cognitive function.

Mineral Oxide: Provides essential minerals that support various biochemical processes in the body, enhancing overall health along with charged oxygen that can benefit the electron transport chain (ETC).

Black Pepper Extract:Promotes bioavailability of Methylene Blue and Mineral Oxides. 

How to Use Methylene Blue Safely

Dosage:Start with a low dose and gradually increase as tolerated. An average dose is 1 fl oz (30 mL) daily.

Timing:Best taken in the morning or early afternoon to avoid potential sleep disturbances due to increased energy levels.

Precautions:Methylene blue may interact with certain medications, particularly SSRIs and MAOIs. Always consult with a healthcare professional before use. 

Final Thoughts

As your chiropractor in Macomb, MI, Methylene blue is a game-changer for those looking to enhance their energy, cognition, and cellular health. When combined with red light therapy, it creates a powerful synergy that optimizes mitochondrial function and overall well-being. If you’re looking for a high-quality methylene blue product, Methylene Blue Liquid Energy is an excellent choice to integrate into your health and performance regimen.

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Unlocking Restful Sleep and Reducing Anxiety: Natural Methods to Relax and Rejuvenate

In our fast-paced world, anxiety and sleep disturbances have become common challenges. The good news is that there are natural methods to help alleviate anxiety and promote restful sleep. Here, we explore ten effective strategies that can help you unwind, relax, and achieve a rejuvenating night’s sleep.

1. Reducing Screen Time and Using Blue Light Glasses

The pervasive use of screens can disrupt our sleep patterns. The blue light emitted by smartphones, tablets, and computers interferes with the production of melatonin, the hormone responsible for regulating sleep. Reducing screen time, especially before bed, can significantly improve sleep quality. Additionally, using blue light glasses can filter out the harmful blue light, allowing for better melatonin production and more restful sleep.

2. Neurocalm: Magnesium L-Threonate

Magnesium L-Threonate, found in Neurocalm, is a supplement known for its ability to calm the brain. This form of magnesium crosses the blood-brain barrier, enhancing brain function and promoting relaxation. It helps improve mood, reduce stress, and support better sleep by calming the nervous system.

3. Establishing a Routine and Maintaining Circadian Rhythm

Our bodies thrive on routine. Establishing a consistent sleep schedule helps regulate the body’s internal clock, known as the circadian rhythm. Going to bed and waking up at the same time every day can improve sleep quality and make it easier to fall asleep and wake up naturally.

4. Cool and Dark Room Environment

Creating an optimal sleep environment is crucial. A cool room, ideally between 60-67 degrees Fahrenheit, can promote better sleep. Additionally, ensuring the room is dark by using blackout curtains or an eye mask can further enhance sleep quality by signaling to your body that it is time to rest.

5. Gaba-Sero: Natural GABA and Serotonin Supplement

GABA (gamma-aminobutyric acid) and serotonin are neurotransmitters that play a vital role in regulating mood and relaxation. Gaba-Sero, a natural supplement, helps increase levels of these neurotransmitters, promoting relaxation and reducing anxiety. This, in turn, supports a more restful night’s sleep.

6. Dopamine Active: Boosting Dopamine Levels Naturally

Dopamine is a neurotransmitter associated with mood, motivation, and energy. Dopamine Active is a natural supplement that helps enhance dopamine levels in the brain, improving mood and reducing anxiety. By supporting a balanced mood, it can contribute to better sleep quality.

7. Reducing Caffeine and Other Stimulants

Caffeine and other stimulants can interfere with sleep by increasing alertness and delaying the onset of sleep. Reducing or eliminating caffeine intake, especially in the afternoon and evening, can help promote better sleep. Opt for herbal teas or other non-caffeinated beverages to unwind in the evening.

8. Chamomile Tea

Chamomile tea is a popular natural remedy for anxiety and sleep. It contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation and reducing insomnia. Enjoying a warm cup of chamomile tea before bed can help calm the mind and prepare the body for restful sleep.

9. Box Breathing and Mindfulness

Box breathing is a simple yet effective technique to reduce anxiety and promote relaxation. It involves inhaling for four seconds, holding the breath for four seconds, exhaling for four seconds, and holding again for four seconds. Practicing mindfulness and meditation can also help calm the mind and prepare the body for sleep.

10. Aromatherapy with Essential Oils

Aromatherapy can be a powerful tool for relaxation. Essential oils like lavender, bergamot, and ylang-ylang are known for their calming properties. Diffusing these oils in your bedroom or adding a few drops to your pillow can create a soothing atmosphere conducive to sleep.

Bonus Tip: Eating a Nutrient-Dense Diet

Blood sugar swings, dehydration, and chemicals in processed foods can significantly impact how you think and feel. A balanced diet rich in essential nutrients can have a profound impact on sleep quality and anxiety levels. Foods high in magnesium, calcium, and B vitamins support the nervous system and promote relaxation.

Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are also known to enhance brain health and reduce anxiety. Incorporating a variety of fruits, vegetables, lean proteins, and healthy fats can help stabilize mood and improve overall sleep quality.

Conclusion

Incorporating these natural methods into your daily routine can significantly reduce anxiety and improve sleep quality. By making small changes and adopting healthy habits, you can create a peaceful and restorative sleep environment, allowing you to wake up refreshed and ready to take on the day. Remember, consistency is key, and over time, these practices can lead to long-lasting improvements in your overall well-being.

As your chiropractor in Macomb, Mi, we want to help you take control of your health and learn what causes you to feel unhealthy. NuVision Health Center is committed to natural techniques that have been studied and clinically proven to work. We have numerous programs to help you get started today and are here to help in any way we can. You can become a total wellness warrior, and we can show you how! Please contact us today to find out which program is best for your unique health goals.

You can also join us on social media and sign up to get exclusive email discounts. We have helped thousands of patients and are ready to help you transform your health!

[chiropractorinmacomb]

How Regular Chiropractic Visits Can Boost Your Health

You may have friends who see a chiropractor or go when they have back or neck pain. If you haven’t been yourself, you truly don’t know what you could be missing. While adjustments are part of those visits, your chiropractor can offer much more. Let’s discover how regular chiropractic visits can reduce pain, improve mobility, boost your health, and improve your overall well-being.

What chiropractors do

One of the most crucial functions a chiropractor performs is treating pain. If you have an issue with your musculoskeletal system, your chiropractic doctor can provide alternative treatment that won’t include dangerous pharmaceuticals. (1)

How does this work? There are several ways your chiropractor can help without involving medications. For one, adjustments that realign your joints can reduce pain and increase your range of motion.

They also offer stretches and exercises that can help with pain and function. These unique exercises will pinpoint what you should do to restore and maintain optimum joint mobility.

Soft tissue therapy will relax tight, overworked muscles and relieve painful spasms and tension. This service can be especially beneficial for connective tissue conditions.

At NuVision Health Center, we specialize in Neuro-Structural Correction—gentle, precise chiropractic adjustments designed to realign your spine and optimize central nervous system function. Since your spine protects this vital system, proper alignment supports overall health, healing, and well-being.

Specializations

Did you know that some chiropractors specialize in nutrition, too? They can guide you in making the right dietary choices and selecting proper supplements to support your health from the inside out. Your diet plays a crucial role in your overall well-being, and true healing goes beyond just addressing physical symptoms—it starts at the core.

 Making healthy food choices will maximize the care you receive. We coach our patients on proper nutrition and teach them to remove unhealthy, processed foods from their diets to reduce inflammation, which is linked to many diseases and painful conditions.

 Many people suffer for years only to be shrugged off by the healthcare industry and given prescription after prescription. They become exhausted trying to fix their health issues and sometimes wrongly believe this is how they must feel for the rest of their lives. We understand that because I have had my issues dealing with poor health, which helped lead me to proper care for myself and now my patients.

Conditions treated by chiropractic care

If you’re wondering how chiropractic care can help you, we have some examples of what we have helped clients with and how regular visits can help you.

Autoimmune conditions: Many people struggle with autoimmune issues like arthritis and fibromyalgia. These conditions aren’t always inherited and can often be reversed with the appropriate treatment, which may include clinically-dosed supplements and nutrition guidance.

Joint pain: As with other conditions, we often have joint and mobility issues. Chiropractors address the root causes of your joint pain to alleviate it.

Neck and back pain: Many people sit in a cubicle for hours on end and then wonder why they hurt at the end of the day. Chiropractors can make adjustments and use other tools, like light therapy, to help treat the pain. In our clinic, we sometimes use red light therapy for inflammation. (3)

Migraine headaches: If you’ve ever had a migraine, you know how debilitating these headaches can be. Chiropractors can make adjustments that relieve pressure and also guide you on specific vitamins and nutrients that can prevent them in the future. (4)

 Weight management: You may have heard that chiropractors can help with pain, but may not know that they can also help you shed those extra pounds. If you’ve struggled to lose weight and can’t seem to make the scale move, we understand it can be difficult to make changes. Many people have experienced diet after diet with only short-term or minimal success. We help our patients with a specific diet that heals and balances hormones to help with weight loss. Our nutrition makeover program helps restore your energy levels, stabilize blood sugar, regulate blood pressure, and assist with fat loss.

Removing toxins: Now, this is something you may not automatically think of when referring to chiropractic care, but as a functional practitioner, I help tons of people with a cellular detox program that uses specific protocols to eliminate toxins from your body.

Recognizing unhealthy habits: Over the years, we sometimes develop habits that aren’t good for us. They become so ingrained that we don’t even notice them. These may be consuming too much caffeine, processed foods, or sitting at our desks without standing. There are many items that can sabotage your health, and we assess them to find the tweaks you can make to quickly change and feel better. 

Sleep health: Many people today are sleep-deprived and feel exhausted when they get up. While some medical doctors rely on hypnotic sleep medications, we have natural methods that can help with poor sleep and have you waking refreshed and ready to tackle the day ahead with energy and vigor.

Mental health conditions: While we know mental health conditions are a huge concern for many people today, there are also times when certain deficiencies can contribute to these problems. We look at the overall picture of your health to perform an assessment and see if any deficiencies are present.

What to expect during your visit

Chiropractors are notable for their adjustments. You may have heard of it as spinal manipulation. (5) Those opposed to chiropractic adjustments have long tried to tell others that they will walk in and get their adjustment and sent home without further instructions, but that’s not typical at all.

You will receive a thorough assessment and examination to determine your history and physical condition. They will discuss your symptoms and ask when your pain and discomfort started. You may also talk about the movements and treatments that have helped or made you feel worse.

You will most likely undergo a diagnostic study, like an x-ray to help guide your treatment protocol.

Chiropractors perform manipulations that include high-velocity treatment with hands-on spinal adjustments. They may also offer spinal mobilization that takes the joints through a full range of motion. You may notice a cracking or popping sound, which is completely normal. It comes from pressure being released from your joints. Many patients report feeling relief after one visit.

Together, you will collaborate and form a plan of care that may include strengthening and stretching exercises for strength and better coordination. Patient education is often a key factor in treatment because it allows you to take control of your health with accurate knowledge.

Some clinics use transcutaneous electrical nerve stimulators (TENS). These units send a low-voltage pulse to your painful areas and provide much-needed relief.

Whole-body healing

If you are always fatigued and never feel rested or have pain each day, we believe a holistic program is what you may need to thrive. Have you had to call in sick to work several times already due to illness and want to know why you catch every virus that goes around?

As your chiropractor in Macomb, Mi, we want to help you take control of your health and learn what causes you to feel unhealthy. NuVision Health Center is committed to natural techniques that have been studied and clinically proven to work. We have numerous programs to help you get started today and are here to help in any way we can. You can become a total wellness warrior, and we can show you how! Please contact us today to find out which program is best for your unique health goals.

You can also join us on social media and sign up to get exclusive email discounts. We have helped thousands of patients and are ready to help you transform your health! 

[chiropractorinmacomb]

Understanding Low Testosterone in Men: Causes, Effects, and Natural Solutions

The Decline of Testosterone Levels in Men

Testosterone naturally declines with age at a rate of about 1-2% per year, starting around age 30. The prevalence of low testosterone varies, affecting between 10-40% of men, depending on age and health factors.

However, recent decades have seen a troubling trend—testosterone levels are decreasing at an accelerated rate and at younger ages. Studies indicate that as many as 20% of younger men may now experience low testosterone.

A 2020 report presented to the American Urological Association analyzed National Health and Nutrition Examination Surveys (NHANES) data from 1999-2016. It showed a steady decline in average serum testosterone levels among U.S. males aged 15-39:

1999-2000: 605.39 ng/dL

2003-2004: 567.44 ng/dL

2011-2012:424.96 ng/dL

2013-2014: 431.76 ng/dL

2015-2016:451.22 ng/dL 

Causes of Declining Testosterone Levels

The decline in testosterone can be attributed to two broad categories: individual factors and environmental influences.

Individual Factors

Several personal health conditions contribute to declining testosterone levels, including:

Overweight/obesity

Diabetes

Hypertension

Liver and kidney disease

Sleep apnea

Chronic stress 

Certain medications can also lower testosterone, including:

Opiates

Blood pressure medications

Statins

Antidepressants 

Environmental Influences

Widespread exposure to environmental toxins—particularly xenoestrogens—plays a significant role in hormonal disruption.

What Are Xenoestrogens and How Do They Lower Testosterone?

Xenoestrogens are synthetic or naturally occurring chemical compounds that mimic estrogen in the body. These endocrine-disrupting chemicals (EDCs) interfere with hormonal balance by binding to estrogen receptors, leading to an increase in estrogenic activity while suppressing testosterone production.

When xenoestrogens enter the body, they disrupt the hypothalamic-pituitary-gonadal (HPG) axis, which is responsible for regulating testosterone production.

This results in lower testosterone synthesis and higher estrogen dominance, contributing to symptoms such as reduced libido, weight gain, and muscle loss.

Xenoestrogens are found in many everyday sources, including:

Plastics (BPA, phthalates)

Personal care products (parabens, fragrances in shampoos and lotions)

Pesticides and herbicides(atrazine, glyphosate)

Industrial chemicals (PCBs, dioxins)

Processed foods and food packaging

Water supply contamination 

Reducing exposure to xenoestrogens by choosing BPA-free plastics, organic foods, and natural personal care products can help maintain hormonal balance and support healthy testosterone levels. 

Signs and Symptoms of Low Testosterone 

Men with low testosterone may experience:

Reduced libido

Erectile dysfunction

Poor sperm quality/infertility

Loss of body hair

Breast enlargement (gynecomastia)

Decreased muscle mass and strength

Chronic fatigue

Mood swings and irritability 

Natural Strategies to Boost Testosterone

There are several proven lifestyle, dietary, and supplement-based strategies to improve testosterone levels naturally. 

Testosterone-Boosting Foods 

Certain foods help enhance testosterone by increasing key nutrients like zinc and vitamin D:

Salmon(high in vitamin D)

Oysters (highest source of zinc)

Egg yolks

Brazil nuts 

Liver Olive oil

Asparagus

Crab and lobster

Beans (white, kidney, black)

Pomegranate juice 

Scientific studies support these dietary choices:

Olive Oil & Testosterone: A study of 60 healthy men (ages 23-40) found that consuming extra virgin olive oil for three weeks increased testosterone levels by 17.4%.

Pomegranate Juice & Testosterone: A study involving 60 men and women showed that drinking 500 mL (a little over 2 cups) of pomegranate juice daily for two weeks led to a measurable increase in salivary testosterone levels. 

Mediterranean Diet & Testosterone

The Mediterranean Diet is one of the best for men with metabolic syndrome, a condition often linked to low testosterone. This diet emphasizes:

Vegetables and fruits (rich in antioxidants and vitamins)

Whole grains, beans, nuts, and seeds (great for nutrient density)

Healthy fats from olive oil and fish

For more information on how to start the Mediterranean diet, read this article. 

Exercise and Testosterone

Both aerobic and resistance training can positively impact testosterone levels:

Endurance Exercise: Moderate endurance exercise (interval training, circuit training, tempo runs) has been shown to increase testosterone, while excessive endurance exercise (e.g., marathon training) may decrease levels.

Strength Training: Resistance training, particularly weightlifting, increases testosterone. One study found that men following a ketogenic diet combined with resistance training experienced a significant testosterone boost over 10 weeks. 

Celarity’s Advanced Testosterone Support

Targeted supplementation can also be a fantastic way to boost testosterone naturally. One such supplement is Celarity’s Testosterone Ignite. This scientifically formulated blend contains clinically relevant doses of Shilajit and Eurycoma longifolia root (Malaysian ginseng), both of which are proven to support testosterone production. These bioavailable nutrients help free bound testosterone from Sex Hormone-Binding Globulin (SHBG), making more testosterone available for the body to use. By modulating SHBG’s influence, Testosterone Ignite helps maintain healthy androgen biosynthesis, supporting vitality, virility, and vigor. 

Conclusion

Low testosterone is becoming increasingly common, even in younger men. While aging is a natural factor, modern environmental toxins, poor lifestyle habits, and chronic stress are accelerating the decline. Fortunately, with your chiropractor in Macomb MI, diet, exercise, quality sleep, stress reduction, and targeted supplements can help restore and optimize testosterone levels naturally.

By making conscious choices and utilizing targeted supplementation, men can take control of their hormonal health and maintain peak performance, energy, and well-being.

[chiropractorinmacomb]

Why Apple Cider Vinegar Works for Weight Loss

In the ever-evolving world of health and wellness, various remedies and superfoods claim to offer miraculous benefits, with apple cider vinegar (ACV) being a prominent contender. Among its myriad of purported advantages, weight loss stands out as a particularly popular claim. In this article, we’ll delve into the science behind why apple cider vinegar is believed to aid in shedding those extra pounds.

Understanding Apple Cider Vinegar:

Before exploring its weight loss properties, let’s take a moment to understand what apple cider vinegar is. ACV is a type of vinegar made from fermented apple juice. During the fermentation process, the natural sugars in apples are converted into acetic acid, giving the vinegar its distinctive sour taste. Additionally, ACV contains various beneficial compounds, including probiotics, enzymes, and polyphenols.

1. Blood Sugar Regulation:

One of the key mechanisms through which apple cider vinegar is believed to contribute to weight loss is its impact on blood sugar levels. Several studies suggest that ACV may help improve insulin sensitivity, leading to better blood sugar regulation. Stable blood sugar levels can potentially reduce cravings for sugary and high-calorie foods, aiding in weight management. In a study published in the Journal of Functional Foods, participants who consumed apple cider vinegar before a high-carbohydrate meal showed lower post-meal blood sugar levels compared to those who didn’t. This suggests that ACV may have a mitigating effect on the glycemic response, which is beneficial for weight control.

2. Appetite Suppression:

Apple cider vinegar has also been associated with appetite suppression, another factor contributing to its potential role in weight loss. Acetic acid, a primary component of ACV, may help increase feelings of fullness and satiety. A study published in the European Journal of Clinical Nutrition found that participants who consumed vinegar with a high-carbohydrate meal reported lower feelings of hunger compared to those who didn’t. Furthermore, acetic acid has been shown to reduce the activity of certain enzymes that digest starch, potentially slowing down the absorption of carbohydrates. This delayed absorption may contribute to a more gradual release of glucose into the bloodstream, helping to maintain steady energy levels and curb excessive food intake.

3. Metabolism Boost:

Another way in which apple cider vinegar may support weight loss is by boosting metabolism. Some animal studies have suggested that acetic acid could increase the expression of genes responsible for fat burning and reduce the storage of fat in the body. While more research is needed to confirm these findings in humans, the preliminary evidence is promising. Additionally, the modest amount of potassium present in apple cider vinegar may play a role in promoting a healthy metabolism. Potassium is essential for maintaining proper muscle function and converting food into energy, both crucial aspects of a well-functioning metabolism.

4. Gut Health and Probiotics:

The gut microbiota, composed of trillions of microorganisms, plays a crucial role in various aspects of health, including metabolism and weight regulation. Apple cider vinegar contains probiotics, which are beneficial bacteria that support a healthy gut microbiome. A balanced and diverse gut microbiota has been linked to improved metabolism and a lower risk of obesity. Consuming apple cider vinegar may contribute to the overall health of the gut microbiota, fostering an environment that supports weight management.

How to Use Apple Cider Vinegar for Weight Loss

Now that you understand the benefits of apple cider vinegar, you may be wondering when the best time of day is to take it, along with how much you should take. According to the research, it is best to take 1-2 tablespoons of apple cider vinegar before your meal. For a further guide on how to use apple cider vinegar, you can watch the video here. 

Apple Cider Vinegar Liquid, Capsules, or Gummies?

So we understand there are weight loss benefits associated with ACV. In fact, ACV makes a great addition to a healthy lifestyle. But when considering adding ACV to your daily routine, you may have some hesitation.

For some, the thought of drinking apple cider vinegar may be repulsive. Or you may not consider bringing apple cider vinegar around with you to be convenient. If this is you, I would recommend apple cider vinegar capsules. (More on why I do not recommend the ACV gummies here.)

Many brands of apple cider vinegar capsules can be misleading as they contain primarily acetic acid, not apple cider vinegar itself. While this can still offer benefits, there are important and beneficial components of apple cider vinegar that are not included in these capsules such as the mother.

The brand of AVC pills that we recommend in our clinic is produced from 10 real, wild-picked apples that are pressed and fermented into capsules form. Two capsules equals 1 ounce (or two tablespoons) of raw, unfiltered, non-GMO apple cider vinegar. This is the clinically relevant dosing for apple cider vinegar. Most research supports 1-2 tablespoons to be an effective dose. These capsules also preserve the mother, and as mentioned prior, this is a vital part of apple cider vinegar that contains a colony of beneficial bacteria and enzymes that support healthy digestive health. You can learn more about them here.

Apple Cider Vinegar: A Great Addition to a Healthy Lifestyle

While apple cider vinegar shows promise as a potential aid in weight loss, it’s essential to approach it with a balanced perspective. Incorporating ACV into your routine should be seen as a complementary aspect of a holistic approach to weight management, including a healthy diet, regular exercise, and lifestyle choices.

In summary, the weight loss benefits of apple cider vinegar are supported by its potential to regulate blood sugar, suppress appetite, boost metabolism, and promote gut health. Embracing it as part of a well-rounded, healthy lifestyle may enhance your weight loss journey and contribute to overall well-being.Are you looking for a chiropractor in Macomb, Mi? Finding a top-ranked chiropractor in Macomb, MI can be a game-changer for your health and wellness. If you’ve been considering chiropractic care, visit NuVision Health Center today. We pride ourselves on using the neuro-structural corrective care to address the root causes of your health concerns, not just the symptoms.

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Food Allergies vs. Food Sensitivities: What's the Difference?

Food allergies can seem brutal. They can also be quite dangerous, causing issues like skin reactions and anaphylactic shock, where your tongue and throat swell, making a trip to the emergency room necessary. (1) Most people experience food allergies soon after consuming a specific food, like nuts or seafood. Still, food sensitivities can be mistaken for allergies and if not treated, won’t go away. Fortunately, there are some treatments and steps you can take today to understand the difference and how to test for various food sensitivities that remove the guesswork.

Food allergies

Your immune system’s job is to fight off foreign invaders that could be dangerous. Sometimes your body can get confused, and your immune system tries to protect you from something that may not be harmful, like specific foods. When you consume these items, you may get hives, difficulty breathing, airway swelling, and low blood pressure. (2) For anyone who has had this experience, it can be a frightening event. When your body releases histamine, it causes inflammation, and you can end up with a life-threatening reaction.

Common foods that cause allergies

Some typical foods cause more issues than others regarding allergies. There could be more, but we will round up the top foods that have the most historic problems for people who suffer from food allergies. (3)

Eggs

Milk

Fish

Nuts

Shellfish

Peanuts

Wheat Soy

Now, you may be thinking this doesn’t look like an issue because you don’t consume these foods. You may not realize how many of these are labeled as ingredients in condiments or other pre-packaged foods. Many marinating sauces and dressings contain soy, so if you feel a little off after eating a steak or salad, that could be why. It’s important to read labels carefully when shopping.

Food sensitivities

Food sensitivity is a digestive response rather than an immune reaction. That’s why you may not feel well after consuming dairy or gluten. You may experience issues like, bloating, cramping, fatigue, headaches, sinus issues, and joint pain. (4)

Food sensitivities can be hard to diagnose because they may mimic other issues and get grouped in with those. Some doctors hear complaints regarding digestive problems and tell the patients they have general IBS and write a prescription for the latest pharmaceutical. If this helps, and often it doesn’t, it merely covers up the symptoms and does nothing to find the root cause of the issue.

Causes for food sensitivities

If you think you have food sensitivity, it’s crucial to understand what causes it to fix the problem. The general thought is that people who experience these sensitivities don’t make enough digestive enzymes to break down a specific ingredient. (5) There are also gastrointestinal issues that make people more prone to food intolerances, like celiac disease.

When you have food sensitivity, your body is reacting to that food and can’t absorb the nutrients or has a negative reaction to them. Unlike food allergies, many people experience sensitivities to foods they’ve eaten in the past. These can even be healthy foods, like strawberries or broccoli.

How to identify trigger foods

Now that you understand the difference between a food allergy and sensitivity, you need to know how to spot the foods causing you issues. If you think you are having intolerances but can’t pinpoint which foods, it can cause a ton of frustration. You want to properly uncover the food culprit so you can rotate them or eliminate them from your diet for a while.

One of the ways you can do this is to try an elimination diet. That means removing one food at a time to see how your body feels. You could start with dairy and not consume it for one to two weeks, and see if your symptoms go away. Then remove gluten, and so on after that. Once you feel better, you can add them back one at a time until you uncover the trigger foods that cause the problem.

Easy way to pinpoint food sensitivities

Rather than taking weeks to months to figure out why you feel so bad when you eat, there is a simple and effective way to know which foods you need to remove. A food sensitivities test is quick and easy. A simple finger stick that you can perform in the comfort of your home measures 96 food antigens. You’ll also get a detailed report to help you improve your diet and remove the irritants causing you to feel bad. A phone consultation is included to help you understand the report and learn how you can navigate these issues to feel like yourself again.

The usual suspects

There are some foods that many people should avoid for better overall health. Some so-called foods today are packed with chemicals and unhealthy ingredients.

Gluten: Gluten can trigger an autoimmune response called celiac disease, which can cause damage to your small intestine. (6)

Sugar: Sugar can cause multiple issues, including digestive problems and inflammation.

Dairy: Dairy causes bloating and cramps for many people.

Processed foods: Processed foods are unhealthy for everyone and we should remove them from our diets as much as possible.

Feeling better soon

Since food sensitivities can be experienced soon after eating, you can also feel better when you know what foods to remove from your diet. A quick test can reveal what you should avoid. The interesting fact about sensitivity is that you may not need to eliminate the food forever. Some people can add foods they enjoy back into their diets once they feel better.

You also want to improve your overall diet with nutrient-dense foods that aren’t on your food sensitivities report. Consuming foods like bone broth, coconut oil, and fermented foods can improve your gut health, helping with sensitivities.

We have more resources on our website to help you understand how you can have a healthy lifestyle and heal many common conditions with a natural approach. Be sure to contact your chiropractor in Macomb MI to learn how to be a wellness warrior or for more information about holistic medicine.

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The Dangers of Ultra-Processed Foods: A Comprehensive Overview

Ultra-processed foods are industrially manufactured products containing ingredients rarely used in home cooking, such as hydrogenated oils, artificial flavors, colorings, emulsifiers, preservatives, and sweeteners. Examples include sugary cereals, soda, packaged snacks, instant noodles, and fast food. These products often undergo extensive processing to enhance taste and texture while being low in essential nutrients.

Health Risks of Ultra-Processed Foods 

1. Obesity and Weight Gain 

UPFs are energy-dense but nutrient-poor, often loaded with added sugars, unhealthy fats, and refined carbohydrates. These factors contribute to overeating, as their lack of fiber and protein leaves people feeling less satiated. Studies have shown that diets high in ultra-processed foods are strongly linked to weight gain and obesity.

2. Increased Risk of Chronic Diseases

A diet dominated by ultra-processed foods is associated with higher risks of several chronic illnesses, including:

Type 2 Diabetes:The high glycemic index of UPFs spikes blood sugar levels, increasing insulin resistance over time.

Cardiovascular Disease:The trans fats, excess sodium, and refined sugars in these foods elevate blood pressure, cholesterol levels, and inflammation—key risk factors for heart disease.

Cancer:Emerging research links the consumption of ultra-processed foods to a higher risk of certain cancers, particularly colorectal cancer, due to harmful additives and lack of protective nutrients. 

3. Poor Gut Health

UPFs disrupt gut microbiota—the community of beneficial bacteria in the digestive system. Artificial additives and low fiber content can impair gut health, leading to issues like irritable bowel syndrome (IBS), inflammation, and a weakened immune system.

4. Mental Health Concerns

The consumption of ultra-processed foods has been linked to an increased risk of depression and anxiety. These foods can cause chronic inflammation and negatively impact brain health, while their addictive nature often leads to emotional eating and poor mental well-being.

Hidden Dangers in Ultra-Processed Foods

1. Addictive Properties 

UPFs are engineered to be hyper-palatable, combining sugar, fat, and salt in ways that trigger reward centers in the brain. This makes them addictive and challenging to moderate, leading to overconsumption and unhealthy eating habits.

2. Deceptive Labeling

Many ultra-processed foods are marketed as “healthy” or “natural,” despite containing high levels of sugar, sodium, and synthetic ingredients. Misleading labels can make it difficult for consumers to make informed dietary choices. 

3. Harmful Additives

Ultra-processed foods often contain a variety of additives that pose health risks:

Artificial Food Dyes: Commonly found in candies, sodas, and baked goods, artificial dyes like Red 40, Yellow 5, and Blue 1 have been linked to hyperactivity in children and potential carcinogenic effects.

High-Fructose Corn Syrup (HFCS): Used as a sweetener in sodas and snacks, HFCS contributes to obesity, fatty liver disease, and increased risk of diabetes due to its high fructose content.

Hydrogenated Oils:Found in margarine, baked goods, and fried foods, these trans fats raise LDL (bad cholesterol) levels and lower HDL (good cholesterol), significantly increasing the risk of heart disease.

Preservatives:Additives like sodium nitrite, used in processed meats, have been linked to cancer, while others, such as BHA and BHT, may disrupt hormonal balance.

Emulsifiers:Common in ice cream and salad dressings, emulsifiers like polysorbates and carrageenan can irritate the gut lining and negatively affect gut microbiota. These additives, designed to enhance shelf life, flavor, and texture, often do so at the expense of consumer health, highlighting the importance of scrutinizing ingredient lists. 

How to Reduce Ultra-Processed Food Consumption

1. Prioritize Whole Foods 

Opt for minimally processed, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support overall health.

2. Read Labels Carefully

Learn to identify hidden sugars, unhealthy fats, and artificial additives. Focus on products with short, recognizable ingredient lists.

3. Cook at Home

Preparing meals at home gives you full control over the ingredients and allows you to avoid the unnecessary additives found in UPFs. Batch cooking and meal prepping can help make this practice more convenient. Following meal plans like the Monthly Meal Plans can help introduce you to new recipes and a more balanced way of cooking.

4. Be Mindful of Marketing

Be skeptical of health claims on packaging. Research brands and ingredients to ensure you’re making informed decisions.

5. Gradually Transition

If UPFs are a significant part of your diet, make gradual changes rather than drastic overhauls. Start by replacing one ultra-processed food with a healthier alternative each week.

Conclusion

While ultra-processed foods may save time and cater to modern tastes, their health risks far outweigh their convenience. As a friendly advice from your chiropractor in Macomb MI, by understanding the dangers associated with these products and making conscious dietary choices, individuals can protect their health and well-being. Prioritizing whole, nutrient-dense foods and reducing reliance on UPFs is a powerful step toward a healthier, more balanced lifestyle.

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Natural Remedies for Fibromyalgia: Anti-Inflammatory Herbs, Chiropractic Care, and More

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and other debilitating symptoms, such as sleep disturbances, cognitive issues (“fibro fog”), and sensitivity to touch. While there is no cure, natural remedies can provide significant relief and complement conventional treatment. Here, we explore the benefits of anti-inflammatory herbs, chiropractic care, and other holistic approaches to managing fibromyalgia symptoms.

Understanding Fibromyalgia

Fibromyalgia is thought to result from a heightened sensitivity of the central nervous system to pain signals. This overactive pain response may be influenced by inflammation, stress, hormonal imbalances, and other factors. As a result, remedies that reduce inflammation, improve musculoskeletal alignment, and calm the nervous system can be effective.

Natural Remedies for Fibromyalgia Relief

1. Anti-Inflammatory Herbs 

Herbs with anti-inflammatory and pain-relieving properties can help address some of the underlying mechanisms of fibromyalgia. Some of the most effective herbs for inflammation are listed below:

Turmeric: The active ingredient in turmeric is curcumin. Curcumin is a powerful anti-inflammatory and antioxidant. Studies suggest it may reduce pain and stiffness by calming systemic inflammation. Take turmeric supplements with black pepper (piperine) to enhance absorption.

Ginger: Ginger reduces inflammation and muscle pain, making it ideal for fibromyalgia symptoms.

Boswellia Serrata (Frankincense): Known for its potent anti-inflammatory properties, Boswellia can ease joint and muscle pain.

Willow Bark: Often called “nature’s aspirin,” willow bark contains salicin, which reduces pain and inflammation.

Ashwagandha: An adaptogen, ashwagandha helps regulate stress hormones and reduce fatigue, which are common in fibromyalgia.

We use Herbalflam clinically, which includes Turmeric, Ginger, Boswellia and Black pepper extract for a synergistic effect. 

2. Chiropractic Care

Chiropractic care focuses on aligning the musculoskeletal system, particularly the spine, to improve overall function and reduce pain.

Benefits of Chiropractic Care for Fibromyalgia:

1. Pain Relief: Gentle spinal adjustments may relieve tension in the muscles, reduce joint stress, and decrease overall pain levels. 

2. Improved Mobility: By aligning the spine, chiropractic care can enhance posture and flexibility, easing stiffness.

3. Stress Reduction: Many people report feeling more relaxed after adjustments, which can help calm an overactive nervous system. 

4. Trigger Point Therapy: Chiropractors often work on myofascial pain and trigger points, common issues for fibromyalgia sufferers. 

Tips for Safe Chiropractic Care:

Choose a chiropractor experienced in treating fibromyalgia.

Begin with gentle adjustments to avoid overstimulation.

Pair chiropractic care with stretching or massage for added benefit. 

3. Additional Natural Remedies

Beyond herbs and chiropractic care, consider these complementary strategies:

Epsom Salt Baths

Rich in magnesium, Epsom salt baths can soothe sore muscles, promote relaxation, and improve sleep quality.

Magnesium and Vitamin D

Many people with fibromyalgia have deficiencies in magnesium and vitamin D, which are essential for muscle function and reducing pain. 

Acupuncture

This ancient practice involves inserting thin needles into specific points to promote energy flow and reduce pain. Studies have shown it can improve fibromyalgia symptoms over time.

Exercise and Stretching

Gentle exercises like yoga, tai chi, or walking can improve circulation, reduce stiffness, and enhance mood.

Dietary Changes

An anti-inflammatory diet rich in whole foods, omega-3 fatty acids, and antioxidants can alleviate symptoms. Consider eliminating processed foods, refined sugars, and potential allergens like gluten or dairy. 

Mind-Body Practices

Techniques such as meditation, mindfulness, and biofeedback can help manage the stress and emotional toll of fibromyalgia. Tools like the Muse S headband may support relaxation and focus for those seeking a technological boost in mindfulness training. (Use code DRNICK to save 20%)

Creating a Holistic Plan

While fibromyalgia management is highly individual, a combination of these natural remedies can offer relief when tailored to your unique needs. Consider starting with one or two strategies, such as adding turmeric and ginger to your diet or visiting a chiropractor in Macomb MI. Over time, integrate practices like Epsom salt baths, gentle exercise, and mind-body techniques for a well-rounded approach.

Always consult a healthcare professional before starting any new supplements or therapies, especially if you are taking medication. With persistence and a holistic mindset, you can take steps to alleviate fibromyalgia’s challenges and improve your quality of life. By embracing these natural remedies, you can empower yourself to manage fibromyalgia more effectively and find relief that supports your body, mind, and spirit.

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How Personalized Healthcare Can Save You Time and Money

There’s a good reason many people are moving away from the typical, modern healthcare model. In all honesty, they don’t feel seen or heard. Patients are exhausted having to wait for hours and then receiving no answers. Frequently, they leave with one or two prescriptions with brief instructions to return in six months for a follow-up appointment. There is an answer to this conundrum: personalized healthcare that caters to your unique needs and health goals. We’ll look at how personalized healthcare can benefit you in numerous ways, some of which you might not expect.

Shorter wait times

In many cases, customized healthcare has shorter wait times. Functional practitioners respect your time and theirs. If you’re given an appointment, you typically aren’t sitting in a lobby with tons of sick people, waiting to talk to your doctor for a few brief moments.

One of the problems today is that many people postpone their appointments because they dread having to wait. Most of us have busy schedules and we are already short on time as it is. When we make the effort to see someone for our health and we’re still left waiting it feels a lot like disrespect. (2)

Patients want compassion

Let’s be upfront about how this works. You pay good money to see a doctor, whether that means out-of-pocket costs or high insurance premiums. The last thing you want is to feel like a number and that your issues don’t matter to the one person paid to care about you.

Patients want compassion. They want to know their issues are important. The problem with modern healthcare is that many people report not feeling their concerns are taken seriously and they often feel dismissed by their physicians. (3)

Personalized healthcare is about showing compassion and getting to the root causes of your concerns.

Covering up the symptoms

If you think back to your last few doctor visits, how often were you given medications to treat the actual problem? Most likely, it was a different scenario. Somehow modern trends have changed the dynamic of healthcare and now medical professionals are often more concerned about addressing the symptoms than treating the causes. What’s more, these conditions are often targeted with dangerous pharmaceutical medicines rather than natural methods that can be as or more effective.

Personalized medicine is about using pinpoint accuracy to treat healthcare. Functional physicians can use specific tests to learn what has caused your health issues. You may have bloodwork, physical exams, and an assessment that requires some time. Your holistic practitioner doesn’t want to give you a few minutes and send you on your way. Rather than prolonging issues, we want to find the cause and treat it so that you can regain control of your life and thrive.

Prevention and reversal

One of the unique features of natural medicine is that the goal can be to prevent health issues and reverse many of them. Every person’s environment and situation is different so we don’t work the way many standardized clinics do. You are not a number, but an individual who deserves time and care.

So, how does that work? We take the time and use our experience based on data, to find the root causes of your health condition. We also work with you to learn your health goals so we can customize our approach, This includes gathering biomarkers and genetic factors that many primary and even specialty clinics do not. If you’ve ever been told that natural medicine isn’t accurate, we beg to differ. You can learn more about how our functional, personalized healthcare program Nutricore works here.

Often, our testing will illustrate specific deficiencies and allow us to provide personalized supplements that target your needs. Vitamin deficiencies can cause all kinds of problems and wreak havoc on your health. (4) These can range from fatigue, difficulty concentrating, weakness, gastrointestinal issues, and many others.

The consultations that come with personalized supplementation are designed to meet your health goals. It’s not a computer-generated formula that may or may not have some of the nutrients you need.

Easy access

If you’re thinking all this takes too much time, it might be surprising to know that the timeframes can vary, depending on your goals. In some cases, you can complete a simple health assessment and have a nutritionist review the evaluation to develop a supplement routine that truly caters to you.

You’ll get a personalized vitamin pack that you use each day to take your supplements and nourish your body with exactly what it needs and none of what it doesn’t.

Less expensive

One of the concerns many of our patients have at first is the cost. You may think that going to your regular doctor saves you money because your insurance pays for most of it. Yet, healthcare fees have surged in recent years. (5) Once you give the clinic your copay, then you’re likely to receive more bills for what your insurance provider did not cover. These can add up quickly and you end up not saving. Functional medicine may require some upfront costs, but in the long run, you can save money by not having frequent visits, not getting sick as often, and not getting bombarded with surprise fees.

Accurate diagnostic care

We mentioned that functional medicine seeks to find the cause of your healthcare issues. Once the initial assessment and labs are performed, it can be a matter of designing a plan for you and advising you along the way with natural methods that don’t have all the dangerous side effects that pharmaceuticals carry.

The natural wellness model

We believe in natural medicine to treat most healthcare conditions and to help you become healthy. No one has a pharmaceutical deficiency. There are powerful nutrients you can tap into that can make dramatic differences in how you feel every day. We have made it our mission to help people become wellness warriors through nutrition and holistic therapies that work, based on scientific data and research. If you are tired of the modern medical traditions that keep you going back for more medicine with no real answers, contact your chiropractor in Macomb, MI to learn more about functional medicine and how it can make a clear difference in your health, starting today.

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How to Manage Pain Without Opioids

If you’ve ever been on a narcotic pain reliever, you know they can come with a host of side effects and make you feel unwell. Many people complain about feeling fuzzy and fatigued. We also understand that so many people today deal with chronic diseases and pain that keep them from enjoying regular activities. (2) In this article, we want to give you some actionable steps to address these problems and show you some natural remedies we recommend to our patients who deal with pain.

Medication decisions

We want to stress that we are not telling you pain medications are always a bad thing. We know that often surgical procedures require a short term of pain medicine, and other conditions where there is high-level pain may help your doctor decide that pain medications are the best course of action.

Our issue with opioids is that they are given too freely sometimes, and you can become addicted to them. You may not know that opioids are actually related to the opium family, where drugs like morphine and heroin come from. (3)

With the opioid epidemic still looming in America and so many problems related to their use, we don’t recommend them for most conditions. They should also be a last resort for many chronic conditions, like fibromyalgia and arthritis.

Opioid side effects

Aside from being highly addictive, opioids come with side effects that can often be more severe than the reason they were prescribed. (4) When you take opioids, you can easily have unpleasant or even dangerous symptoms that accompany them. Some of the most common side effects reported are:

Sleepiness

Nausea

Vomiting

Constipation

Fatigue

Breathing issues

Drug names you should know

If you don’t know which medications are considered opioids, we have some of the most frequent ones prescribed. If your doctor recommends any of these medicines, you’ll want to be sure you understand the reasons and try to only take them for a short time to avoid any side effects or addiction issues.

Oxycodone

Hydrocodone

Codeine

Tramadol

Buprenorphine

Other opioids are typically not given unless you’ve had surgery or a serious medical condition, such as cancer. These are also often sold illegally.

Fentanyl

Morphine

Methadone

What about NSAIDs?

Now, you may be thinking you’ll just take some ibuprofen or acetaminophen for the pain, and you’re good to go. After all, these are over-the-counter medications, so they are safe, right? Well, not so fast. These medicines can cause many different health issues, especially if you take them frequently. (6) Here are some of the most common conditions caused by taking NSAIDs:

Kidney disease

Crohn’s disease

Ulcerative colitis

High blood pressure

Liver disease

Stomach ulcers or bleeding

Heart failure

Acid reflux

Although this is not an exhaustive list, it should give you pause when you start to take these medicines for aches and pains.

Why we recommend natural pain management

You know we believe genuine health only comes naturally and we strive to ensure our families and patients know there are other options for pain. Now, many people aren’t aware that there are other things that can help. The medical industry doesn’t spend much time on natural medicines and methods. The pharmaceutical industry has spent billions pushing medications so they can continue making more money.

It is our passion to help people become healthy and show you how you can be a wellness warrior without pharmaceutical medications. You do not have a medication deficiency, but you may have nutrient deficiencies that could contribute to pain issues.

Our top recommendations for pain relief

So, what do we recommend to our patients and loved ones who are experiencing pain? We know that having to deal with these conditions can be debilitating and frustrating. You want to enjoy life and continue with your regular activities, but how can you do that when you’re in pain? Below, we have some of our top suggestions to help you relieve pain and feel better fast.

Herbal support

For centuries, many people have used herbs to help with medical conditions like chronic pain and inflammation. They’d use ginger for its anti-inflammatory properties and pain relief. Turmeric is powerful for arthritis and other pain conditions. Boswellia is also incredible for joint and arthritis pain, infections, and autoimmune diseases.

You could purchase each of these separately, but we recommend Herbal Flam for anti-inflammatory support. It contains all these herbs, plus black pepper for a powerhouse supplement that doesn’t come with a host of dangerous side effects.

Another natural pain reliever that has helped many of our patients and that we take ourselves is Pain Eaze. This supplement is great for things like migraine headaches, back pain, joint pain, and fevers. It has a unique formula that helps regulate pain and promotes immune health. You’ll also get antioxidants to help with inflammation.

Chiropractic adjustment

If you haven’t seen a chiropractor for your pain, you are missing out on a key component of health. Not only can a chiropractor help with pain reduction, but adjustments can assist with improved mobility, better nervous system function and improved posture, and it is a non-invasive treatment method. (7) Here are a few reasons people make chiropractic appointments:

Sports injuries

Fibromyalgia

Arthritis

Sciatica

Neck pain

Lower back pain

Plantar fasciitis

TMJ

Headaches and migraines

Exercise

We understand that if you are in a great deal of pain, the last thing on your mind may be exercise. Yet, sometimes, gentle movement can ease many aches and pains. Taking a walk and getting your joints moving can reduce pain. Also, simply being in nature has been found to reduce pain for many people.

Meditation

Some may feel they don’t have time to meditate or that it is too new and doesn’t have enough benefits. Mindfulness meditation can be a powerful way to control pain issues and can also help with stress, which can cause those tension headaches and neck pain. (8)

Epsom salt baths

Epsom salt is a mixture of magnesium and sulfate. It looks like table salt but can have powerful effects on pain. All you need to do is pour some salt into your warm bath water and let it dissolve. Your skin will absorb it into your body, relax sore muscles and reduce pain and swelling from conditions like arthritis. (9) It can also be beneficial for those deficient in magnesium, which is common in today’s agriculture. Epsom salt baths are an excellent way to wind down before bed, helping you get a better night’s sleep.

Getting healthy again

If you’re sick and in pain, it can feel like your old life is out of reach. We want to encourage you and give you hope for a better tomorrow. Natural pain medicines and methods have been overlooked for far too long. If you want to feel better and need some help becoming healthy, please contact your chiropractor in Macomb MI with any questions you might have. We are here to help you feel better and get healthy with natural recommendations that don’t come with dangerous side effects.

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How to Detox the Body and Balance Hormones Naturally?

Over the past several decades, environmental toxin exposure has surged, with over 85,000 synthetic chemicals identified in our surroundings. Among these, at least 1,000 are known to disrupt endocrine function, including persistent organic pollutants (POPs), heavy metals like lead and mercury, bisphenol A (BPA), phthalates, pesticides, perfluorochemicals (PFCs), and polychlorinated biphenyls (PCBs). Everyday items like cleaning agents and personal care products also contribute to this toxic load. These substances impair the endocrine system, disrupting hormonal balance, metabolism, and the body’s ability to detoxify effectively.

The Exposome and Toxic Load

The term “exposome” refers to the total burden of toxins that impact the body’s physiological functions. As toxins bind to hormone receptors, they interfere with hormonal signaling and enzyme activity, which disrupts metabolism and amplifies the prevalence of metabolic health conditions. Furthermore, toxin accumulation reduces the body’s detoxification efficiency, creating a harmful feedback loop that exacerbates hormonal and metabolic imbalances.

Hormonal and Metabolic Disruptions

When toxins are not efficiently excreted, they recirculate in the bloodstream, leading to oxidative stress, hormonal imbalances, weight gain, and disturbances in sleep, mood, and libido. Common disruptions include low levels of testosterone and progesterone, as well as estrogen dominance. Toxins like BPA and phthalates mimic estrogen’s effects, further skewing endocrine function.

Exposure to toxins also contributes to insulin resistance, inflammation, and oxidative stress, all of which increase the risk of metabolic disorders such as obesity and Type 2 diabetes. Toxins are often stored in adipose tissue (AKA fat) due to inefficient excretion, creating further metabolic strain.

A Syndemic: Combination of Health Problems

The cumulative effect of toxin exposure on metabolism, hormonal balance, and detoxification has been termed a “syndemic.” This phenomenon emphasizes the interconnected nature of these health challenges. For instance, toxins disrupt thyroid function—essential for regulating metabolism and hormones—leading to fatigue, weight gain, and low libido. In men, toxin exposure has been linked to reduced testosterone levels, which contribute to increased body fat, low libido, and impaired muscle mass. Women experience similar hormonal disruptions, including estrogen dominance and reduced progesterone levels.

Gut health is another critical factor. The gut microbiome regulates estrogen levels via the enzyme β-glucuronidase. However, gut dysbiosis—often caused by toxins—reduces microbial diversity, impairs detoxification, and worsens hormonal imbalances. This further amplifies metabolic and cardiovascular risks.

The Role of Obesogens

“Obesogens” are chemicals that disrupt lipid metabolism and increase the risk of obesity and Type 2 diabetes. These toxins interfere with insulin sensitivity, exacerbate inflammation, and alter gut microbiota composition, further compromising metabolic and hormonal health.

Genetic Variability in Detoxification

Individual genetic differences play a significant role in how efficiently the body detoxifies. Some people are more sensitive to toxins due to genetic variants that affect detox pathways, emphasizing the need for personalized detoxification strategies.

Strategies for Detox and Hormonal Balance

1. Support Detox Pathways

While complete avoidance of toxins is challenging, dietary and lifestyle changes can improve detox capacity and restore hormonal balance. For instance, reducing exposure to endocrine disruptors can mitigate estrogen mimicry, while nutrient-dense diets enhance natural detox pathways.

2. Enhance Gut Health

The microbiome’s role in hormonal regulation and detoxification is critical. Supporting gut health through probiotics, fiber-rich foods, and reducing inflammation can alleviate toxic load and enhance liver function.

3. Adopt a Nutrient-Dense Diet

Incorporate antioxidant-rich foods like dark leafy greens, cruciferous vegetables, and anti-inflammatory fats. These foods support liver detoxification, hormonal balance, and toxin excretion. Glutathione, a key antioxidant, can be found in foods like spinach and broccoli.

4. Stay Hydrated

Drinking filtered water is essential for flushing out toxins and excess hormones. Proper hydration also supports kidney function and overall detox efficiency.

5. Incorporate Physical Activity

Regular exercise promotes blood flow, sweating, and the elimination of toxins through the skin. Resistance training and yoga can improve metabolic and hormonal health. Sauna use can also enhance detoxification.

6. Reduce Toxic Exposure

Use glass containers instead of plastic, choose non-toxic cleaning products, and opt for natural personal care items to minimize contact with harmful chemicals.

7. Optimize Circadian Rhythms

Morning sunlight exposure and maintaining a regular sleep schedule support hormonal balance and liver detoxification. Proper circadian rhythm regulation reduces inflammation and promotes overall health.

8. Manage Stress

Chronic stress disrupts hormonal and metabolic balance, making stress management vital for efficient detoxification. Techniques like meditation and mindfulness can mitigate the effects of stress on the body.

Supporting the Liver

The liver performs over 500 functions, including hormone regulation and detoxification. To maintain optimal liver health, focus on nutrients like curcumin, B vitamins, glutathione, and DIM (diindolylmethane). Foods such as broccoli, spinach, kale, almonds, and flaxseeds also support liver function and hormonal balance.

True Cellular Detox: A Solution for Hormone Detox

True Cellular Detox is a 3-step, 90-day process designed to optimize detox pathways and support hormonal balance. This process prepares the body and enhances cellular purification to address toxin buildup effectively.

Phase 1: Prep Phase

The Systemic Formulas Prep Phase prepares the cellular purification and detox pathways for safe and effective elimination. It focuses on methylation, cellular receptor nourishment, and gut health with high-potency probiotics. Key benefits include:

Preparing the body and brain for cleansing.

Supporting optimal liver and kidney function.

Providing high-potency probiotics.

Promoting cellular purification.

Phase 2: Body Phase

In the Body Phase, toxins stored in the body are targeted and removed. This phase enhances liver health, supports methylation, and provides intracellular cleansing. Key benefits include:

Preparing the body for brain purification.

Supporting healthy liver circulation cycles.

Promoting normal methylation processes.

Enhancing mitochondrial function for optimal energy.

Phase 3: Brain Phase

The Brain Phase targets the neural tissue, where many heavy metals are stored, to cleanse and detoxify the brain. This phase uses fat-soluble “true binders” for safe elimination and provides antioxidant and multi-mineral support. Key benefits include:

Purifying the brain and nerve tissue.

Supporting safe toxin elimination.

Enhancing brain function.

Offering intracellular and neuronal antioxidant support.

Achieving Optimal Health

Navigating the modern world’s toxic landscape requires proactive measures to protect hormonal and metabolic health. By supporting detox pathways, reducing toxin exposure, and adopting a nutrient-dense lifestyle, you can restore balance and thrive in your environment. True Cellular Detox offers an effective solution for addressing hormonal imbalances and reducing toxic burden. Your liver, hormones, and overall health depend on a comprehensive approach to minimizing toxic exposure and optimizing detoxification. Contact your chiropractor in Macomb, MI today for more info.

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Natural Ways to Treat Migraines at Home

Migraines aren’t typical headaches. If you’ve never had one, consider yourself fortunate. These headaches make it extremely difficult for many people to enjoy hobbies like exercising, reading, or regular activities like going to work every day. A migraine is a specific kind of headache that can cause intense pain and nausea. They can also last anywhere from a few hours to several days. Since it seems migraines are becoming common for many people, we wanted to give you some tips on treating them at home before you need the emergency room. The good news is, your chiropractor in Macomb, MI is here to help you ease your pain so you can smoothly get back on track with focus and precision.

How to detect a migraine

As we mentioned, a migraine is no regular headache. Most of us get tension or sinus headaches from time to time. Migraines are far different, so if you experience any of these symptoms, you may want to talk to your functional medicine physician to see if you may be experiencing migraine headaches. (2)

Visual changes like blurred vision

Nausea and vomiting

Sensitivities to smells, lights, or sounds

Eye pain

Seeing stars or flashing lights

Tunnel vision

Dizziness

These aren’t all the symptoms that may indicate you have a migraine, but they are some of the most common ones. The headaches typically start with a dull ache and worsen within a few minutes to hours later. They are throbbing or pounding and often worse on one side or the back of the head. Many people have pain behind one eye. (3)

Traditional treatments

If you’ve had these headaches, you know that traditional treatments often don’t work or take so long to start working that they leave a lot to be desired. They can also come with some pretty nasty side effects, like chest and jaw tightness, dizziness, mental cloudiness, and increased blood pressure. (4)

Some of the most commonly prescribed medications for migraine headaches include Sumatriptan, Nurtec, and Zomig. There are many medicines and pharmaceutical companies are always coming up with new ones. (5) Some medications can cost hundreds of dollars, depending on insurance and pharmacy choice.

Holistic remedies

Before you take pharmaceutical medicine, there are many other treatments you can try first. We have patients that have had great success treating migraines with holistic methods and some of these may surprise you.

Dietary changes

We know, you always hear us talk about changing your diet, but that doesn’t always mean what you think. Some people are sensitive to additives and their migraines are triggered by specific foods. Once they remove these foods, their headaches diminish or stop altogether. Some of the most frequent food issues are:

Processed meats

Alcohol

Chocolate

Caffeine

Cheese

Now, we aren’t telling you that you can’t have any sweet treats or an occasional drink. The problem is that you may be sensitive to too much of it. Processed meats include nitrates and other preservatives that can trigger your migraines. Certain cheeses contain histamines that do the same thing.

Some migraine medicines contain caffeine so people often think the more the better. In small doses, caffeine can ease the pain of headaches, but in larger amounts, you can begin getting headaches when you don’t have it. Some of us have noticed this when we don’t get our morning coffee fast enough.

Take magnesium

Magnesium can be a huge game-changer in many ways. Studies have shown that supplementing with magnesium can help migraines because it is involved in many biological processes. (6) Since many of us are deficient in this mineral, adding a quality magnesium supplement to your daily routine can dramatically affect how you feel, including reducing the number of migraines you experience.

Get your vitamins

Let’s face it, most of us don’t get the vitamins we need. Our diets aren’t always the best and we have busy schedules that hinder us from cooking healthy meals. Vitamin D and B vitamins may reduce the frequency and severity of migraine headaches. (7) You can increase these vitamins naturally by eating more meat, eggs, and plain yogurt. You may also want to supplement with a multivitamin that helps ensure you are getting enough of the nutrients needed, along with a healthy diet.

Drink more water

This may seem like low-hanging fruit, but most people don’t drink enough water. According to the American Migraine Foundation, about one-third of people suffering from migraines may also be dehydrated. (8) Getting more water isn’t hard, especially with water bottles that make it easy to carry and track fluid intake. Sometimes mitigating a migraine can be as simple as drinking some water.

Adequate sleep

You know that rest is crucial for many activities, but it can also be a migraine eliminator. Many of us need a dark room to recuperate when faced with a migraine. One of the ways to prevent these attacks is by ensuring you get proper sleep. Aim for at least seven hours of quality sleep every night and see how you feel. Keep your room dark and cool and refrain from checking your phone or other devices at least one hour before bed.

Yoga

Some people find yoga to be an add-on therapy for migraines. A study showed that yoga can play a role in managing and even stopping migraines. Some of this may be because it can reduce stress, which has a direct impact on these painful episodes. (9)

Manage stress

This one is huge for many of us. In today’s society, we are inundated with stress from all angles. Most of us have busy work and home schedules and it seems harder to find time to unwind and destress. If you’ve ever been under extreme stress and noticed that your headaches worsened, it could be the root cause of your migraines. Find ways to manage and reduce stress that works for you. Some simple ways can be taking walks in nature, using essential oils, like peppermint and lavender, taking a warm bath, and getting a massage. If you feel the tension building and a headache is starting, try a natural painkiller before reaching for something with harmful side effects, like over-the-counter medications.

Natural ways to alleviate pain

When dealing with painful migraines, you always want to try natural methods first to avoid all the side effects that accompany most medications. If you’ve been with us a while, you know we believe that true health only comes naturally and we have spent years studying and learning the most effective ways to treat patients with clinically relevant doses that make a difference. We want to help you drastically improve your health and we know that when you suffer from migraine headaches, you can’t live life to the fullest. We can help and would love to assist you on your wellness journey with resources and tips to get you moving in the right direction. Contact your chiropractor in Macomb, MI to learn more about natural medicine and how you can reduce or eliminate those painful headaches starting today.

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Unlocking the Benefits of a 3-Day Water Fast: A Journey to Inflammation Reduction, Longevity, and Gut Healing

Fasting has been practiced for centuries for spiritual, mental, and physical rejuvenation. Among the various forms of fasting, the 3-day water fast has gained significant attention for its profound health benefits. This short yet transformative fasting period can catalyze healing and optimization in the body, reducing inflammation, promoting longevity through autophagy, healing the gut, and offering many other advantages. With your chiropractor in Macomb MI, let’s dive into why a 3-day water fast can be a powerful tool for health and wellness.

Benefit #1: Reducing Inflammation

Inflammation is at the root of many chronic diseases, from arthritis to heart disease. During a water fast, the body shifts into repair mode, significantly decreasing pro-inflammatory markers like C-reactive protein (CRP) and interleukin-6 (IL-6). This is partly because digestion, a metabolically demanding process, is temporarily halted. The body reallocates energy toward cellular repair and immune system optimization, allowing it to "cool down" areas of chronic inflammation.

How it works:

Caloric restriction: Fasting reduces oxidative stress and lowers inflammatory cytokines.

Cellular cleanup: Dead or damaged cells that contribute to inflammation are removed through autophagy.

Benefit #2: Promoting Longevity Through Autophagy

Autophagy, the body’s natural process of cleaning out damaged cells, is one of the most celebrated benefits of a 3-day water fast. It is often described as a "cellular recycling program" that allows the body to repair itself at the deepest level.

Key longevity benefits:

Cellular rejuvenation: Autophagy clears out old, dysfunctional components of cells, replacing them with fresh, efficient ones.

Reduction of senescent cells: These "zombie cells" contribute to aging and chronic disease. Fasting helps eliminate them.

Increased resilience: Studies suggest that fasting may enhance stress resistance, improving overall cellular function. Autophagy is also linked to improved mitochondrial health, which is essential for energy production and longevity.

Benefit #3: Supporting Gut Healing

The digestive system works tirelessly to process food, but this constant activity can sometimes lead to wear and tear. A 3-day water fast gives the gut a well-deserved break, enabling it to repair itself and restore balance.

Benefits for gut health:

Microbiome reset: Without food, harmful bacteria and pathogens in the gut lose their energy source, allowing beneficial bacteria to flourish.

Leaky gut repair: Fasting promotes the healing of the gut lining, reducing intestinal permeability and improving nutrient absorption.

Reduced inflammation: Many gut-related issues, such as IBS or Crohn's disease, stem from inflammation, which fasting can help reduce.

Benefit #4: Boosting Mental Clarity and Energy

While the idea of not eating for three days might seem draining, many individuals report feeling mentally sharper and more energized by the second or third day of their water fast. This cognitive boost is largely due to the brain’s shift from glucose to ketones as its primary energy source.

How fasting impacts the brain:

Ketone production:Ketones provide a cleaner and more efficient energy source for the brain than glucose.

BDNF increase: Fasting stimulates brain-derived neurotrophic factor (BDNF), which supports brain health, memory, and mood.

Detoxification: The absence of dietary toxins gives the brain a chance to cleanse itself, enhancing clarity.

Benefit #5: Enhancing Metabolic Flexibility

In our modern diets, many people rely heavily on carbohydrates as their primary energy source, leading to metabolic inflexibility. A 3-day water fast forces the body to adapt by burning fat for energy, making it more metabolically flexible.

Key metabolic benefits:

Improved insulin sensitivity: Fasting enhances the body’s ability to regulate blood sugar levels.

Fat burning: By the second day, the body enters a state of ketosis, burning stored fat for fuel.

Reset cravings: A fast can help reduce sugar cravings and reset unhealthy eating patterns.

Preparing for a 3-Day Water Fast

Proper preparation is essential to ensure a successful and safe fast. Here are some tips:

Ease into it: Reduce carb intake and practice intermittent fasting in the days leading up to the fast.

Stay hydrated: Drink plenty of water, and consider adding electrolytes if needed.

Rest: Give your body time to focus on repair by avoiding strenuous activity.

Break the fast carefully: Start with gentle foods like bone broth or steamed vegetables to ease digestion.

Is a 3-Day Water Fast Right for You? While the benefits of a 3-day water fast are significant, it’s not suitable for everyone. Those who are pregnant, breastfeeding, or managing certain medical conditions should consult a healthcare professional before attempting a fast. For most healthy individuals, however, it can be a powerful reset for the body and mind.

Final Thoughts

A 3-day water fast is much more than just abstaining from food. It’s a profound opportunity to allow your body to heal, rejuvenate, and optimize itself. By reducing inflammation, enhancing gut health, promoting longevity, and improving mental clarity, this ancient practice can bring modern health benefits that resonate across all facets of life.

Are you ready to experience the transformational power of a 3-day water fast? Start small, listen to your body, and embrace the journey toward a healthier, more vibrant you. Need help along the way? Schedule a consultation with your chiropractor in Macomb, MI and I will assist you along your water fasting journey.

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4 Easy Ways to Reduce Inflammation Today

Anytime you hear about inflammation you may think it’s something terrible everyone should avoid. The truth is, all inflammation isn’t bad. Think about the last time you had a finger cut or viral infection. Acute inflammation helps your body fight off illnesses and makes healing quicker. (1)

Chronic inflammation is the culprit that you want to avoid and there are more causes than you might think. Chronic inflammation happens when your body continuously sends inflammatory cells like it would when there is a threat of illness, but there is no infection present. These cells can attack tissues and different parts of your body, causing pain and damage. (2)

If you want to avoid the health conditions that can be caused by systemic inflammation, your chiropractor in Macomb, MI is eager to help and talk about some simple changes you can make that could dramatically improve your life. We’ll discuss that and the causes of inflammation in this article.

Causes of inflammation

When it comes to inflammation, you need to know the different causes so you can avoid them. There are some usual suspects, but there are hidden dangers, too. Environment pollutants These are cleaning chemicals, beauty products, chemicals in your office, lotions, and laundry products. The interesting thing about this phenomenon is our ancestors didn’t have any of these chemicals and were never exposed to some of the harsh products we readily use today. (3)

If you’ve ever walked into a store selling perfumes and colognes, you may have experienced a reaction from the strong smells. Many people get headaches and start sneezing. That happens because your body is reacting to the chemicals. It is simply not healthy to expose yourself to chemicals, and they can cause chronic inflammation.

Excessive alcohol and drug use

Alcohol can be poison to your body. Now, we aren’t telling you that having the occasional celebratory drink is bad, but if you consume excessive amounts, it can inflame your body, causing intestinal, liver, and brain inflammation. (4)

Drug use is a huge issue today and we don’t mean only the illegal kind. Pharmaceutical drugs can cause inflammatory reactions and pollution. They can quickly wear down your liver and kidneys and your body can become toxic from taking them long-term.

Food sensitivities

Food sensitivities aren’t the same as allergies. These can even be healthy foods your body doesn’t like, like strawberries or certain vegetables. Reactions may take hours and some people don’t feel them until the next day. You may notice a small rash, itchy skin, or throat. (5)

Sugar

Sugar is one of the worst things for your health. In our practice, we often recommend the Heal Yourself Cookbook and diet guide because it removes sugar from your diet. It’s amazing how much better some people feel from reducing sugar. Many people feel healthier when they reduce carbohydrates because it lowers their sugar intake.

Bad fats

There are some unhealthy fats you should avoid, like seed oils. Canola, vegetable, corn, and peanut oils are all inflammatory. Instead, you should consume healthy fats, like coconut, butter, olive, and avocado oil. You want to remove the hydrogenated oils that can cause problems with brain function and cellular inflammation. (6)

Stress

We know life can be stressful, but chronic stress can inflame the body and wear you down fast. There are ways to reduce stress in your life, including exercise, meditation, journaling, and socialization. Find something that works for you and helps you slow down a bit and be more present.

Oxidative stress

Oxidative stress can be caused by any of the issues above, which can lead to disease. One of the most important measures you can take in addition to a healthy diet is to incorporate some quality antioxidants into your vitamin routine. They can help reduce free radical activity and support healthy immune function. (7)

Results of chronic inflammation

If you don’t mitigate your exposure to chronic inflammation there are some things that can happen as a result. Many people have illnesses that take months or years to uncover.

Autoimmune issues

Many patients we see have autoimmune issues, like arthritis, and think they got it from their parents or as a result of getting older. (8) Then, they visit their primary care doctors and get medications that may exacerbate the problems and cause kidney or liver damage.

Mitochondrial dysfunction

When you have cellular inflammation, you can’t get nutrients into your cells properly, which can cause mitochondrial dysfunction. You may experience things like chronic fatigue.

Major diseases

Heart disease, cancer, diabetes, and more illnesses often start with chronic inflammation years before they are uncovered. We believe these can be avoided if you learn how to manage inflammation.

Fibromyalgia

Some physicians don’t think fibromyalgia exists and others may say there is nothing you can do for it, except to medicate the symptoms. Unfortunately, they don’t work on reversing it or figuring out what has caused it. Inflammation can be the main reason you experience diffuse pain and reducing it can decrease or completely remove that pain. (10)

4 Easy Ways to Reduce Inflammation Today

When you want to start reversing chronic inflammation, you need to begin by cleaning up the areas that cause the most inflammation. Lifestyle adjustments can make big improvements in pain because they reduce chronic inflammation.

Cellular detox

If you want to keep yourself healthy for years to come, a cellular detox can help. If you don’t have healthy cells, you may experience liver issues, toxicity problems, and oxidative stress. When toxins attach themselves to your cells, it interrupts the natural processes that create energy, and deliver nutrients and glutathione to the cells. In essence, it creates the perfect storm for illnesses and diseases.

A cellular detox can remove those harmful environmental toxins, restore your liver health, and decrease oxidative stress. A cellular detox is the absolute best way to reduce inflammation in your body.

Clean up your diet

Fill your daily diet with healthy fats and remove all seed oils. Eat whole foods that only contain one ingredient. Don’t consume heavily processed foods, which can make you feel bad and lead to chronic inflammation.

Use natural products

Get rid of harmful cleaning products and items that come in contact with your skin. They are loaded with dangerous chemicals that can wreak havoc on your health. Fortunately, there are many healthy products on the market today that are natural and don’t have additives and chemicals that can cause inflammation.

Spend time in nature

When we think about how much stress we have today, sometimes it can be because we feel isolated and spend too much time on our electronic devices, mindlessly scrolling social media. One of the healthiest ways to reduce stress is to take a walk outside and enjoy nature. It can have a calming effect and pay dividends for your overall well-being.

Changing your lifestyle

Reducing inflammation is centered around making positive lifestyle changes. These aren’t practices that will cost you a ton of money and be difficult to manage. It can be the simplest steps with consistency that make the biggest impact. If you use these tips, you can see incredible differences in reducing chronic inflammation and feel better than you have in years. We frequently help patients with inflammation and know how to use the correct protocols that pinpoint your unique health goals. We’d love to hear from you, so your chiropractor in Macomb, MI for more information on how to decrease inflammation and change your lifestyle with practical ways to become a wellness warrior.