#Mt. Cho Oyu

[uttarakhandwiki]

उत्तराखंड की पर्वतारोही शीतल राज ने माउंट चो ओयू पर चढ़ाई कर इतिहास रचा। 2019 में माउंट एवरेस्ट फतह करने वाली शीतल अब सात सर्वोच्च शिखरों और सभी 8,000 मीटर ऊंचे शिखरों पर चढ़ाई की योजना बना रही हैं।

[maximumwobblerbanditdonut]

Definetly, the film is a “flaunt" Sam Heughan flaunting his body. He's been saying the same thing in all his interviews over and over again, he just changes the interviewer and magazine.

Supposedly the MGM film aimed to promote the second part of Season 7 of "Outlander" not to showcase Sam Heughan’s struggle to ride a white horse or display the wardrobe selected by his stylist. But…Don’t objectify me! 🤔 one thing is true Nobody is forcing you to do that.

His interview coincided conveniently with the discovery of Andrew Irvine's century-old foot on the northern face of Mount Everest, allowing him to announce his upcoming visit to Nepal.

If he pretends to hike the iconic Everest Base Camp Trek through the Khumbu Valley, allowing him to surround the Sagarmatha National Park 🏞️ he’ll simultaneously the breath-taking vistas of 4 of the 6 highest peaks in the world – Mt. Everest (8.848m), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters). BTW, He’ll visit the Everest region doesn't necessarily mean climbing Mount Everest. 🗻

Posted 19th November 2024

[furryblazefox]

Hiring a Porter and Guide for Gokyo Trek: Everything You Need to Know

The Gokyo Trek in Nepal is a breathtaking journey through the stunning Everest region, offering panoramic views of Mt. Everest, Cho Oyu, and the mesmerizing Gokyo Lakes. But to make this trek even more enjoyable and safe, hiring a porter and guide is highly recommended. Here’s everything you need to know about why and how to hire them for your Gokyo adventure.

Why Hire a Porter and Guide for Gokyo Trek?

Safety and Expertise: A professional guide is familiar with the trail, weather conditions, and altitude sickness symptoms. They provide valuable insights and ensure your safety throughout the trek.

Cultural Experience: Local guides offer a deeper understanding of the Sherpa culture, traditions, and history of the Everest region, making your journey more meaningful.

Stress-Free Trekking: A porter carries your heavy backpack, allowing you to walk freely and enjoy the stunning landscapes without the burden of heavy luggage.

Supporting Local Economy: Hiring local porters and guides directly contributes to the livelihood of the mountain communities.

Cost of Hiring Porter and Guide

Porter: Typically costs between $20 to $30 per day, including food, accommodation, and insurance. A porter can carry up to 20-25 kg.

Guide: Costs range from $30 to $50 per day. An experienced guide ensures your safety, navigates the trails, and provides information about the local culture and environment.

Porter-Guide Combination: If you're on a budget, you can hire a porter-guide who performs both roles for around $25 to $35 per day. They carry lighter loads and also offer basic guiding services.

Where to Hire Them?

Kathmandu: You can book through registered trekking agencies that provide licensed guides and insured porters.

Lukla: Hiring at the starting point is cheaper, but it’s crucial to verify their experience and permits.

Online Platforms: Some websites allow you to pre-book reliable guides and porters with verified reviews.

What to Look for When Hiring

Licensed Guide: Ensure the guide is licensed by the Trekking Agencies' Association of Nepal (TAAN) or Nepal Tourism Board (NTB).

Experience and Reviews: Choose guides with good reviews and experience on the Gokyo trail.

Communication Skills: Check if the guide speaks English or your preferred language for better communication.

Insurance and Equipment: Ensure they are insured and have appropriate trekking gear.

Tips for Trekking with a Porter and Guide

Pack Smart: Limit your backpack to essentials. A porter usually carries up to 25 kg.

Respect and Gratitude: Be respectful and considerate. Simple gestures like sharing meals or learning basic Nepali greetings can build a positive bond.

Tipping Etiquette: It’s customary to tip guides and porters at the end of the trek. A tip of 10-15% of the total cost is appreciated.

Health and Safety: Always make sure your porter is healthy and not overloaded. Their safety is just as important as yours.

Benefits of Having a Guide and Porter on Gokyo Trek

Navigation and Safety: The Gokyo region has high-altitude trails and unpredictable weather. A guide ensures safe navigation and proper acclimatization.

Cultural Insight: A local guide enhances your experience by explaining the significance of Gokyo Lakes, Sherpa traditions, and the Buddhist monasteries along the way.

Convenience and Comfort: With a porter carrying your heavy bag, you can focus on enjoying the trek and capturing beautiful moments.

Final Thoughts

Hiring a porter and guide for the Gokyo Trek not only enhances your trekking experience but also supports the local economy. It allows you to trek safely, comfortably, and with a deeper cultural understanding of the region. Whether you’re a first-time trekker or an experienced adventurer, having the right team by your side can make all the difference.

So, plan wisely, hire responsibly, and get ready to embark on an unforgettable adventure to the stunning Gokyo Lakes and beyond!

[happymountainnepal]

Top 5 Mountaineering Peaks in Nepal.

Nepal is known as the land of the Himalayas Nepal is a paradise for mountaineering lovers. It has some of the sky-scraping peaks of the World such as the highest peak of the World Mt. Everest. Here, you can have some diverse peaks to give you different challenges and experiences. From skyscraping Everest to the technical climbs of Makalu, Nepal is home to mountaineering peaks for everyone from the novice to the experienced adventure climber.

So, in this blog, you will read about the best 5 mountaineering peaks in Nepal:

 1. Mera peak:

Mera Peak, standing at 6,461 meters, is the most popular peak for climbing in Nepal. Located in the eastern part of the country within the Makalu-Barun National Park and Conservation Area, it offers an ideal adventure for first-time trekkers seeking an adrenaline rush without requiring advanced technical expertise. Once you reach the summit, you'll be rewarded with breathtaking views of some of the tallest mountains in the world, including Mt. Everest, Makalu, Kanchenjunga, and Lhotse.

The climbing route of Mera Peak consist of various landscapes and astonishing views of great mountains and walking through glaciated region. Chukung is the starting point for the trek to this trekking peak. Afterward, head toward the path of Hinku Valley. After that, we will trek to Khare at the altitude of 5090 m. We will reach Mera La pass. Then, we'll visit the Base Camp of Mera Peak after Mera La. Furthermore, the route expands until Camp 1 (6100 m) and then the last summit of Mera Peak. This trek takes approximately 15 days to complete.

Highlights of Mera Peak

Experience diverse landscapes, from alpine meadows to high-altitude deserts.

Explore the Sherpa Village, learn about their culture & traditions, and interact with the locals.

Breathtaking vistas of the highest peaks such as Mt Everest, Makalu, Lhotse, Kanchenjunga, and Cho Oyu.

Experience a peaceful and less crowded trail.

Offers a great introduction to mountaineering without broad preparation.

2. Island Peak

Island Peak is the most accessible mountaineering peak in the Everest region. This peak offers a challenging yet achievable climbing experience. Island Peak, also known as Imja Tse, reaches an elevation of 6170 m. The hike to Island Peak generally takes 16-20 days. More so, Edmund Hillary, and Tenzing Sherpa, the world's greatest climber, trained through this peak and discovered the path that to this date remains in use.

There are some technical parts of Island Peak, but with proper training and guidance, it would be a great option for people who are in good physical shape. For climbing to the Island Peak, the base camp starting point for the peak is at an altitude of 5087 meters above sea level. Climbing up to High Camp at 5600 meters reduces most of the effort and time on summit day.

Highlights of Island Peak

The mesmerizing view of Everest, Changtse, Lhotse, Nuptse, and many more.

Tengboche is the biggest monastery in the Everest Region.

Khumbu Icefall and Glaciers.

Passing through beautiful valleys and Sherpa Villages.

Discover unique flora and wildlife on the trail.

3. Lobuche Peak:

This trek would take around 17 days usually to complete  This peak can be taken with those who may want to challenge and reap all the rewards with a Himalayan climb without vast technical climbing. The trekking peak in Nepal will present to you the gift of the breathtaking views of Lhotse, Ama Dablam, Nuptse, and many more. As a training site, The Lobuche East Peak is renowned among would-be mountaineers. Climbers could conquer this mountain faster than many other mountains within just about 3-4 days.

Highlights of Lobuche Peak

Hike to Everest Base Camp trek

Breathtaking vistas of Mt Everest from the Lobuche Peak.

Pass by the Khumbu Glacier, the world’s highest glacier.

Explore the unique Sherpa settlements and their culture.

Trek through prayer flags and monasteries via suspension bridges and through thick woods.

4. Pisang Peak:

Pisang Peak lies between Annapurna I and Manaslu in the Manang district. Since this is not one of the challenging peaks, the 6091-meter Pisang peak is one of the easiest climbing peaks in Nepal. The peak provides the best travel to different ecology, panorama, and culture. The round trip from Pisang takes almost 18 days.

As you gain altitude, you can enjoy the fantastic views of the Annapurna massif and other Himalayan peaks. The route from this trek has a well-defined trail to the Annapurna Circuit. Generally, the spring and autumn seasons are known to be ideal to climb Pisang Peak. Climatic conditions remain fair in these periods along with bright weather and reasonable temperature.

Highlights of Pisang Peak

Exploration of Lower Mustang and Marshyangdi Valley.

Hike through the colourful rhododendron and bamboo forest.

Visit Thorong La Pass, the highest pass in the world.

The adventurous trek around Annapurna massif.

Explore the fantastic steep mountainside, Swarga Dwari, and Gates to Heaven. 

5. Yala Peak:

At an altitude of 5,500 meters, it is ideal for first-time climbers with average fitness. The technicalities to be used are also minimal hence a good starting point for attempting mountain climbers. The tour to Yala takes about 13 days.

From Gompa, it is possible to reach this mountaineering peak in three days by taking the High Base Camp route. The trek is easy and scenic, and you will learn much from the climb. Panoramic views from the summit include Langtang Lirung (7,246m), Dorje Lakpa (6,990m), Gangchempo (6,388m), and Sishapangma (8,027m).

Highlights of Yala Peak

Stunning hike to Langtang village through the dense forest.

Tamang individuals and their rich cultures are other things to see.

You can explore the Chortens and Mani walls on the trekking course to Kyanjin Gompa.

It is less touristy and less crowded than other trails in Nepal.

Marvellous view of Langtang Lirung (7,246 m) and Ganesh Himal from Kyanjin Ri and Yala peak top.

Conclusion 

Whether you are an experienced mountaineer or an aspiring climber, Nepal has the most unbelievable landscapes, incredible culture, and friendly locals. You will never forget visiting this country. When you begin your Himalayan adventure, respect these mountains, their environment, and the people who call these mountains home. Your adventure partner, Happy Mountain Nepal will make your trip enjoyable and hassle-free.

 FAQs

What are the best seasons for climbing peaks in Nepal?

The best season for climbing g peaks is Spring (March-May) and autumn (September-November).

Do I need prior climbing experience for these peaks?

Not every peaks need prior experience such as Mera Peak and Yala Peak are easy and best for beginner.

What permits are required for mountaineering in Nepal?

Permits like Trekker's Information Management System (TIMS) card, and other essentials national park permit are required.

How physically demanding are these treks?

Physical fitness differs as per the peak levels, but good physical condition is needed for all climbs.

What is the average cost of climbing these peaks?

The avarage cost of climibing these peaks depend on the peak, guide services, permits, and other logistics.

[1t-3]

Trekking Packages to the Majesty of the Himalayas: Explore the Everest Region

Everest Region - popularly known as the Khumbu Region-is the utmost dream destination for any trekker, adventurer, and nature lover. It hosts Mt. Everest at 8,848.86m above sea level, the highest mountain in the world that boasts breathtaking views of nature with thrilling adventure, combined with an exotic cultural experience. Whether you’re an experienced trekker or visiting for the first time, the trekking packages available in the Everest region are designed to suit a variety of interests, fitness levels, and schedules. This article highlights some of the most popular trekking packages, including the increasingly popular heli tours, which offer a stunning aerial view of this magnificent landscape.

Popular Trekking Packages in the Everest Region

1. Everest Base Camp Trek

It's one of the most famous treks around the world, the EBC Trek. This takes you to such breathtaking destinations-from picturesque Sherpa villages, lively rhododendron forests, up to extreme altitudes leading one to reach beneath the tallest peak of Earth, Everest Base Camp.

• Duration: 12 - 14 Days

• Grade: Moderate to Challenging

• Highlight:

+ Panoramic view of Mt. Everest and other adjacent mountains of Lhotse, Nuptse, Ama Dablam.

o Day at Namche Bazaar: a bustling gateway to the Khumbu region.

o Tengboche Monastery Visit: a retreat for spiritual activities with breathtaking panoramic views of peaks around it.

2. Everest Base Camp Trek via Gokyo Lakes

This trek encompasses both the classic Everest Base Camp route and the tranquil beauty of Gokyo Lakes for the adventurers who would love to make a difference with landscape variability and challenge of another kind. This also comprises the ascent of Gokyo Ri, from where the sight of the panoramic view of Everest and the peaks surrounding is just stunning. 

• Duration: 15-18 days

• Difficulty Level: Moderate to Challenging • Highlights: Å No crossing of the demanding Cho La Pass that connects Gokyo Valley to the main EBC route. Å Breathtaking views of turquoise Gokyo Lakes and Ngozumpa Glacier. Å Iconic sunrise from Gokyo Ri for a fresh view of Everest. Å The rewarding feeling of combining two legendary treks into one unforgettable adventure.

3. Gokyo Lakes and Gokyo Ri Trek  

Gokyo Lakes Treks are designed for those trekkers who wish to escape into peaceful wildernesses away from hustle-bustle and noises at the trails full of crowd. This is going to be an ideal blend of adventure and tranquil on walking beside glacial lakes and climb of Gokyo Ri for thrilling views.

• Duration: 12-15 days

• Difficulty Level: Moderate

• Attractions/ Highlights:

o Charming Turquoise lakes contrasting in front of the grand Himalayas.

o Panoramic views of Cho Oyu, Makalu, and Everest from the summit of Gokyo Ri.

no The thrilling crossing of Cho La Pass by trekkers extending to EBC.

4. Three Passes Trek

The Three Passes Trek is for experienced trekkers who are up for a challenge. Actually, this trek combines the Everest Base Camp route with the crossing of three high mountain passes: Renjo La, Cho La, and Kongma La.

• Duration: 18-21 days

• Difficulty Level: Challenging

• Highlights:

o Breathtaking views from the high passes.

o Encounters with diverse Himalayan landscapes and cultures.

o A rewarding sense of achievement after completing one of the most demanding treks in Nepal.

5. Everest Panorama Trek

If you’re pressed for time or not quite ready for high-altitude trekking, the Everest Panorama Trek provides a glimpse of the region’s beauty without requiring extensive physical effort.

• Duration: 7-10 days

• Ease Factor: Easy to Medium

• Attractions:

- Great views of Everest and the surrounding peaks at Tengboche.

- Villages like Khumjung and Phakding to take a closer peek at Sherpa culture.

- A comfortable, not very demanding trek.

Heli Tours in the Everest Region

For those who want to see the Everest region without the hassle of trekking, heli tours are a very luxurious and efficient way to do so. This is ideal for travelers with limited time, physical limitations, or those who want to see the Himalayas in a different way.

Everest Base Camp Helicopter Tour

EBC Helicopter Tour is one of the most in-demand options, covering Everest and its surrounding peaks in an incomparable aerial view. The helicopter generally lands at Kala Patthar for close views of Everest.

• Duration: 4-5 hours

• Highlights:

o Aerial views of the Khumbu Icefall, Everest, and other magnificent peaks.

o Having breakfast at the world's highest altitude hotel in Syangboche.

o Easy exploration of the region without any need to trek.

Everest Base Camp Trek with Helicopter Return

Most of them combine the heli tour with trekking, where trekkers can enjoy the hike and return via helicopter. Such combined tours give tourists a chance to enjoy the best of both worlds.

• Common Itinerary: Trek to Everest Base Camp and fly back to Lukla or Kathmandu by helicopter.

• Advantages:

o Save time with a lot of reduction in physical exhaustion.

o Scenic aerial views during a return flight.

Best Season to Trek or Fly in the Everest Region

The best seasons to go for trekking or helicopter tours in the Everest region include:

• Spring (March to May): Crystal clear skies, rhododendrons in bloom, and friendly temperatures make it the most favorite season for trekkers.

• Autumn (September to November): The clear weather and spectacular views of the mountains attract trekkers from all over the world.

Planning Your Everest Adventure: Some Tips

1. Choosing the Right Package: The fitness level, time available, and your interest should all be factored into your decision while selecting either a trekking or helicopter tour package.

2. Acclimatization Properly: In most high-altitude treks, you'll find one or more days are assigned to acclimatize with altitude sickness.

3. Packing Right: Bring proper trekking equipment along with you like warm clothing, hardy boots, and good quality sleeping bags.

4. Guide Employment: Accomplished guides enrich your experience by elevating safety levels.

5. Respect the Culture: The Sherpa people are rich in culture, and one should be respectful of their traditions.

The Everest Region is a powerhouse of adventure, breathtaking scenery, and cultural experiences. Be it the iconic trek to Everest Base Camp, serene Gokyo Lakes, or thrilling helicopter rides; the Himalayas will keep you spellbound. From a variety of trek packages to diverse options for all tastes, this beautiful part of the world has something for everyone. So, buckle up, lace those hiking boots, and march into the most unforgettable venture at the peak of the world.

[teamhimalaya]

Gokyo Ri Everest view trek is known as the most popular trekking destination in the Everest region, offers the best advantage views of Mt. Everest (8,848 m, 1st height peak) and Mt. Cho-Oyu (8,201 m, 6th height peak) on the earth with other several snow-capped panoramic mountain views as well as spectacular upper Khumbu valley landscape, a famous glacier, and beautiful Gokyo lakes. There might not be any such traveler who comes to Nepal and doesn’t want to witness the top of the world. It means every traveler wishes to witness it from the closest vantage point. 

One of the popular trekking trails in Everest which offers a breathtaking view of the top of the world, Mt. Everest from Gokyo Ri or Gokyo Valley trek. It is a distinctive trekking trail in the Everest region since the trekkers can also be a part of the tranquil lake of Gokyo and other lakes and the popular Ngozumba glacier. The sole purpose of popular viewpoint, Gokyo Ri Everest View trek is to take you to a wonderland surrounded by lakes and mountains which offers you spellbinding snow-fed giants above 8 thousand meters high including the top of the world.

Gokyo Ri Everest view trek starts with a short and scenic flight to Lukla from Kathmandu, and the trekking to Gokyo Ri or Gokyo Valley commences. Namche Bazaar is the gateway to the Everest Region and the Gokyo Ri or Everest view trek where you will have a spare day for acclimatization. It is a beautiful city in the lap of the Himalayas. Namche Bazaar and Hotel Everest View at the top of the hill offer panoramic views of the mountain in the Everest Region. Trekkers will also have a chance to experience Himalayan flora and fauna in Sagarmatha National Park.

Trek led to ascends to a final destination, Gokyo Valley, along Khumbu Glacier. Gokyo Valley is an astonishing valley in the Everest region alluringly encircled by beautiful lakes and giant peaks. The serenity and tranquility of the lakes, mainly, Gokyo Lake offer you all ecstatic bliss in the lap of the Himalayas. It is the main highlight of this trekking. It is also an amazing vantage point to witness entire magnificent giant peaks in the Everest Region including the top of the world, Mt. Everest. Gokyo Ri Everest View Trek offers, probably, the most magnificent view of Mount Everest, Lhotse, Cho Oyu, and Makalu. These are all the highest peaks in the world above 8 thousand meters. Then you descend following the same trail to Namche and Lukla.

[ganeshneu30]

Embark on the Gokyo Lake Trek – A Himalayan Wonderland! 🏔️✨

If you’ve ever dreamed of seeing Mt. Everest up close, the Gokyo Lake Trek is your perfect adventure! This stunning journey takes you through the pristine beauty of the Everest region, offering:

🌊 The Gokyo Lakes – Glacial turquoise gems surrounded by towering peaks. 🌄 Gokyo Ri (5,357m) – A breathtaking vantage point with panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. 🏞️ Himalayan Serenity – Peaceful trails, awe-inspiring landscapes, and vibrant Sherpa culture.

It’s a trek that blends adventure, natural beauty, and spiritual calm. Whether you’re an experienced trekker or a nature lover, the Gokyo Lake Trek promises memories to last a lifetime.

📩 Let us help you plan your journey to this magical destination. Adventure awaits!

#GokyoLakeTrek #HimalayanAdventure #EverestRegion #TrekkingNepal #TravelNepal

[toughgirlchallenges]

Jane Kanizay: Climbing Mt. Everest, Advocating for Consent, and Building Resilience in the Death Zone—A Mother’s Journey of Strength, Survival, and Purpose.

Jane Kanizay is an adventurer, educator, activist, speaker, artist and mother of four who on 14 May 2022 successfully climbed Mt. Everest with her 19-year-old daughter. Jane enjoys sharing the highs and lows of her Everest experience and the journey of resilience required to take on such an immense challenge as a survivor.

Jane climbed with the message of @teachusconsent to campaign for holistic consent education in school education curriculum and to advocate for the prevention of violence against women.

To have a message to take to the summit provided additional strength on the days Jane had reached her physical or emotional limits.

High altitude mountaineering is one of the deadliest sports in the world. Jane successfully summited mountains above 6000m plus an 8000m summit of Cho Oyu, Tibet, to prepare her for the extreme environment of Everest, considered to be in the ‘death zone’ above 8000m where oxygen content is only 34% compared with sea level.

Listening to Jane on the Tough Girl Podcast offers a rare insight into the mental and physical fortitude it takes to summit Everest, but also the deeper purpose behind her journey. 

Through her incredible story, Jane not only inspires adventurers but also advocates for change, sharing how carrying a message of consent and empowerment gave her the strength to push through her limits. 

Her story will resonate with anyone looking to overcome challenges, build resilience, and find purpose in their own lives.

  Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

  Show notes

Who is Jane

Mother of four, living with one child

Mountain climbing with her eldest daughter, Gabby

Being motivated by Gabby's dream to climb

Completing several trips to the Himalayas

Reaching Everest's summit together on 14 May 2022

Becoming the second mother-daughter pair to summit Everest

Growing up in an athletic family

Having siblings achieving high levels in sports

Discussing her childhood experiences with athletics

Her belief in ordinary people achieving extraordinary things

The importance of family support in sports and life

Starting running marathons at 33 after having four children

Transitioning from marathon running to trekking and climbing in her late 40s

Remembering her 40s as an empowering period, winning races in her age group

When Gabby's interest in climbing started

The mother-daughter duo's plans evolved into larger climbing goals over time

Gabby reflecting on her experience, appreciating the timing of climbing at age 19

Climbing experience which fostered a unique friendship

They relate differently outside of typical family roles

Maintaining their bond while balancing parenting responsibilities

Initially planned to finance their climbs through a mortgage and potential scholarships

Selling their house and funding the majority of the trip

Adapting to unexpected financial changes

Gabby's focus on balancing her love for climbing while pursuing an income in the industry

Jane's reflections on the dynamics among her children regarding climbing adventures

How she has navigated potential feelings of jealousy among her children

Sharing her experience of climbing Everest with Gabby

The dynamic of being both mother and climbing partner

How they communicated effectively at base camp

Gabby often acted as a mentor, helping Jane to regain confidence during tough moments

A pivotal moment at Camp Four where she doubted her strength to continue

Getting encouraged by Gabby to persevere

Reflecting on precious time spent with her children

Prioritising family over personal ambitions

Societal concerns about young climbers tackling high peaks

Jane's internal struggles regarding the ethics of taking Gabby on such a dangerous expedition

Engaging with other young adventurers and parents

The meticulous preparation and strategy leading up to their summit attempt

The challenging conditions they encountered

The summit push filled with historical significance and personal reflections

Jane leading the ascent, following in the footsteps of climbing legends

A heartwarming moment for Jane spotting Gabby approaching the summit

The "Teach Us Consent" campaign

Jane's desire for her sons to be good allies and her daughters to be safe

The pyramid of abuse

Advocating for calling out disrespectful behaviour

Creating a safer environment for women

Experiencing vision problems while descending

Hallucinating due to altitude sickness

Dealing with laryngitis and media attention after her climb

Building a supportive network among women

Final words of wisdom

  Social Media

Website: janekanizay.com 

Instagram: @jane_kaniz 

  Check out this episode!

[everestassistance]

Lukla to Kala Patthar Helicopter Landing Tour: An Adventure to Remember

The Lukla to kala patthar helicopter landing tour is a thrilling way to experience the beauty of the Everest region in just a few hours. This adventure allows you to explore the heart of the Himalayas without the need for extensive trekking, making it ideal for travelers with limited time or those seeking a more convenient journey.

Overview of the Lukla to Kala Patthar Helicopter Tour

The helicopter tour from Lukla to Kala Patthar offers a quick ascent to one of the most iconic viewpoints in the Everest region. Starting from the Lukla airport, the flight takes you over beautiful villages, alpine forests, and towering mountains. You’ll be treated to spectacular views of the Everest range, including peaks like Ama Dablam, Nuptse, and Lhotse.

Upon reaching Kala Patthar, the helicopter lands, allowing you to step out and soak in breathtaking views of Mt. Everest. Kala Patthar is known for offering the best ground-level views of the world’s tallest mountain. Highlights of the Lukla to Kala Patthar Helicopter Landing Tour

• Scenic Flight: Fly over the Khumbu region and witness its stunning landscapes from a bird’s-eye view.

• Close-Up View of Everest: Experience an incredible close-up of Mt. Everest from Kala Patthar, which stands at 5,545 meters.

• Short and Convenient: This tour is ideal for those who want to experience Everest without long and challenging treks.

What to Expect on the Lukla to Kala Patthar Helicopter Tour

The tour begins from Lukla, a famous starting point for trekkers heading to Everest Base Camp. You’ll board a modern helicopter equipped for high-altitude flying. As the flight ascends, you’ll fly past terraced fields, stone houses, and Sherpa villages before reaching the higher Himalayan altitudes.

The flight duration is about 10 to 15 minutes, giving you enough time to capture incredible aerial views. Once you reach Kala Patthar, you’ll land and have a few minutes to enjoy the panoramic vistas. The proximity to Everest from this viewpoint is astounding, and it’s a prime location for photographs and videos.

Kathmandu to Kala Patthar Helicopter Landing Tour: Ultimate Everest Experience

For those looking to enjoy the Everest experience without first traveling to Lukla, the Kathamandu to kala patthar helicopter landing tour is an equally exciting option. This tour departs directly from Kathmandu and offers a comfortable and direct route to the Himalayas.

Why Choose the Kathmandu to Kala Patthar Helicopter Tour?

This tour is perfect for travelers who want a full Everest experience in a day. By departing from Kathmandu, you can avoid the complexities of flying to Lukla and extend your journey over Nepal’s lush valleys, rivers, and terraced hills before ascending into the Everest region.

The tour typically includes a landing at Lukla to refuel, followed by a flight straight to Kala Patthar, offering an up-close view of Mt. Everest and the surrounding peaks.

Key Features of the Kathmandu to Kala Patthar Helicopter Tour

• Direct Flight: Experience the ultimate convenience with a direct flight from Kathmandu to Kala Patthar.

• Scenic Views of Nepal: The flight gives you stunning views of Nepal’s diverse landscapes, from the lowlands to the high-altitude Himalayas.

• Landing at Kala Patthar: Get a close view of Everest and the surrounding peaks, with time to take in the scenery and snap photos.

Tour Details and What to Expect

The Kathmandu to Kala Patthar tour begins early in the morning, ensuring you have the best weather conditions for the flight. After taking off from Kathmandu’s Tribhuvan International Airport, the helicopter flies over scenic valleys and remote villages, providing unparalleled views of Nepal’s rugged beauty.

After a short stop in Lukla, the flight continues towards Kala Patthar, offering views of famous mountains such as Makalu and Cho Oyu. When you land at Kala Patthar, you will have time to step out, take pictures, and enjoy the incredible views before the return journey.

Best Time for Helicopter Tours to Kala Patthar

The best time to enjoy both Lukla to Kala Patthar and Kathmandu to Kala Patthar helicopter tours is during spring (March to May) and autumn (September to November). These months provide the clearest skies and the best visibility for mountain views. Winter tours are also possible, though the cold temperatures can be challenging at higher altitudes.

Safety and Comfort During the Tour

Both helicopter tours are operated by experienced pilots familiar with the region. Helicopters are equipped with oxygen systems to ensure comfort at high altitudes, especially at Kala Patthar’s elevation of over 5,500 meters. Safety is a top priority, and flights are carefully planned around weather conditions.

Conclusion

Whether you choose the Lukla to Kala Patthar or Kathmandu to Kala Patthar Helicopter Landing Tour, you’re in for an unforgettable adventure. These tours offer the best way to witness the Himalayas, including Mt. Everest, in a short amount of time while ensuring your comfort and safety.

The thrill of landing at Kala Patthar and witnessing Everest up close is an experience that will stay with you forever.

[maximumwobblerbanditdonut]

A journey to Everest doesn't necessarily mean climbing Mount Everest. But, No doubt the best experience that you are ever likely to have 🗻

SH is with Jake Norton (@mountainworld) the American climber on his trip to Nepal and the Himalayas an adventure into the Hunku Khola over the Amphu Laptsa to Chukhung the route to Everest Basecamp. (does not climb Mt Everest) You cannot reach the summit of Everest by trekking. You can only reach Everest base camp by trekking. Sam is not climbing to the top of Everest.

On a clear day, they seeing 5 of the 6 highest peaks in the world (Everest, Kangchenjunga, Lhotse, Makalu, and Cho Oyu) This trip is a hike into Hunku Khola.

SH -IG

Wearing Nike sneakers for hiking or climbing mountains may not provide sufficient support and traction, especially on challenging terrain.

The journey begins with a short scenic mountain flight. SH connected his friendship with Jack Norton keeping a purpose in sight. 🌁

This last photo is from @mountainworld IG

Posted 5th December 2024

[beyond-the-limits-trek]

Everest Base Camp Trek and Helicopter Return | Luxury Heli Tour Package

Explore one of the most famous treks in Nepal, Everest Base Camp Trek. Experience the breathtaking summit of Mount Everest up close, go on some of the most well-traveled treks, and visit the well-known Everest Base Camp. Rather than hiking back, take a leisurely and picturesque helicopter ride to Lukla, which offers a panoramic view of the entire trail.

Trip Highlights

Scenic and thrilling flight to and from Lukla (38th highest airport in the world!)

Trek on one of the most popular Himalayan trails.

Explore and overnight at various traditional Sherpa villages.

Visit the oldest and biggest monastery at Tengboche.

Incredible views of some of the highest mountains in the world such as; Mt Everest, Mt Lhotse, Island Peak, Mt Cho Oyu, Mt Nuptse, Mt Ama Dablam, and Mt Pumori.

Visit and explore around Everest Base Camp.

See the mighty Khumbu Glacier and Ice Falls up close.

Witness a stunning sunrise view from atop Kala Pathhar.

Enjoy an amazing helicopter flight back to Lukla across the Himalayas.

Everest Base Camp Trek with Helicopter Return Itinerary

Day 01: Arrive at Kathmandu international airport terminal 1 - transfer to your hotel

Day 02: Trek preparation sightseeing in Kathmandu

Day 03: Flight to Lukla - trek to Phakding (2,610m/8,563ft)

Day 04: Trek to Namche Bazaar (3,440m/11,286ft)

Day 05: Acclimatization hike around Namche Bazaar & Khumjung 3,440m/11,286ft

Day 06: Trek to Tengboche (3,867m/12,687ft)

Day 07: Trek to Dingboche (4,410 meters/14,470 ft

Day 08: Acclimatization hike to Nagarsang Peak (5,170m/16,962ft)

Day 09: Trek to Lobuche (4,910m/16,109ft)

Day 10: Trek to Gorakshep (5,170m/16,962ft) hike to Everest Base Camp (5,364m/17,598ft)

Day 11: Sunrise view at Kala Patthar (5,545m/18,192ft) + fly via helicopter back to Lukla

Day 12: Flight back to Kathmandu + transfer to your hotel

Moreover, we also offer customization of your trip based on your requirement and preferences.

Customize my trip

Contact us:

Beyond The Limits Treks & Expeditions

Chaksibari Marg, Thamel, Kathmandu, Nepal

+977 9851093729

[climbing-blogs]

All Information about Mera Peak Climbing

Mera Top is likewise one of the most famous & busy trekking peaks in Nepal. It offers exciting mountaineering enjoy with a breathtaking view of the majestic Himalayas stages. Being one of the technically mild level mountain climbing peaks in Nepal, anyone with fundamental mountain climbing competencies following professionals & professional courses can reach the summit of Mera Peak. So to provide more information, we provide you with a complete manual for Mera top mountain climbing. Geographically, Mera’s height is in the Khumbu vicinity of East Nepal. With three distinctive summits: Mera South, Mera North & Mera Imperative, Mera Peak draws masses of climbers each year. The fact is, most climber tries from the prime Mera peak which is a chunk unchallenging contrasting with the alternative parts of Mera peak.

Mera Top is classed as the best hiking height in the global with an altitude of 21,247ft. From the summit of Mera height, you can spectate five universal maximum mountains above the height of 8,000m together with Mt. Everest, Kanchenjunga, Lhotse, Makalu & Cho Oyu.

Itinerary Outlines

Day 1: Arrival at Kathmandu Airport

Day 2: Walking excursion

Day 2: Walking excursion at Kathmandu and guidance for hiking.

Day 3: Kathmandu to Lukla flight and uphill hike until Chhuthang

Day 4: Chhuthang to Tuli Kharka Trek crossing Zatrawala Bypass

Day 5: Tuli Kharka to Kothe

Day 6: Trek to Thangnak

Day 7: Kharke from Thangnak

Day 8: Rest Day at Khare

Day 9: Hike to Mera Base Camp

Day 10: Trek to High Camp

Day 11: Summit Day and descend to Khare

Day 12: Reserve Day

Day 13: Return to Kothe

Day 14: Return to Tuli Kharka

Day 15: Return to Lukla via Zatrawala Pass

Day 16: Return to Kathmandu from Lukla

Day 17: Free day

Day 18: Departure

Perfect time to Climb Mera Peak

As consistent with our expert & experts, the considerable time forMera peak climbing is at some stage in Spring (March, April & might also) and autumn (September, October & November). Both seasons have pleasant climates as the temperature is stapping & the surroundings are visible. You could revel in the impressive mountain views & landscapes. The Spring season lets you in nature with complete blossoms of rhododendron forests & green flora alongside the trek. The vision you’ll get from the summit is fantastic. Past due April can also be a lot favored for Mera Peak mountain climbing.

The fall season additionally provides near-best weather conditions. Visibility this time is some distance better than every other season in Nepal. Hence, famous hiking trails like Everest Base Camp, Annapurna Base Camp, and Manaslu Circuit are all crowded by using trekkers. Likewise, many climbers come for mountaineering expeditions as nicely. October & November are a whole lot favored.

Mera Peak Permit Fees

As mentioned earlier, Mera Peak includes three unusual routes & in keeping with the routes required. However, the information is that the course we observe calls for only two allows: TIMS & top mountain climbing.

The price for TIMS is constantly NRS.1,000. However, mountain climbing expenses vary in keeping with the season.

Right here are the Mera peak permit fees in step with seasons:

Spring season (March, April, May additionally)– USD$250

Autumn season (September, October, November)– USD$125

Wintry weather season (December, January, February)– USD$70

Summertime (June, July, August)– USD$70

The above price is through the Nepal mountain climbing affiliation.

Difficulty Level of Mera Peak

Mera Peak is the hiking height, which means the ride consists of trekking or mountain climbing. In contrast to other mountain climbing expeditions, Mera height does not require excessive mountain climbing skills & climbing system. Therefore, according to the problem level, the Mera Peak is considered a technically clean height because the ascents are straightforward.

But, the issue of Mera Peak is by various factors inclusive of:

Total Distance & Length

Route

Climate & Temperature

Bodily & Mentally Fit

Altitude Sickness.

Among the three distinct summits of Mera Top, Mera North is the maximum difficult one. Mera South is mild & Mera significant is the perfect one. Approximately the Mera peak death rate, hundreds of trekkers ascend to Mera height yearly, however, the deaths are hardly noticed.

Packing and Equipment Lists for Mera Peak Climbing

Proper preparations are a dominant factor for a successful summit of Mera Peak. Even though the height is technically easy, you should not be careless while choosing gears.

We offer all of the vital climbing equipment & equipment needed for this Mera top mountain climbing. We inspire you not to bring any of the climbing tools & system yourself. However, there is no restriction on this. You could have & carry it if you want for your personal consolation.

The Packing and Equipment List for Mera Peak Climbing are listed below:

Mountaineering or Double Boots

Gaiters

Crampons

Climbing Harness

Walking Ice Axe

Rope

Down Jackets and Waterproof Jackets

Waterproof  Pants

Sleeping Mats and Sleeping Bags

Accommodation and Food in Mera Peak

The path to Mera top is all in the faraway regions of the Khumbu place. It is why teahouses are the simple preference for meals & motels. Instead of Kathmandu & Lukla, anticipate any suitable or luxury motels during the experience.

Except, teahouses fulfill the food & lodges demand of all the trekkers & climbers. As for inns, you’ll get rooms on the premise of twins sharing because getting a single room in such mountain areas is not easy. In addition, you’ll no longer discover an exceptional choice in the meals menu. I’m hoping you will understand the state of affairs & live flexibly.

Observe: there’s no teahouse in Mera Base Camp & High Camp for lodging. We can set up a camp for a single-day stay & additionally, our crew will serve you hot delicious meals.

[trekking-himalaya-blogs]

All Information about Mera Peak Climbing

Mera Top is likewise one of the most famous & busy trekking peaks in Nepal. It offers exciting mountaineering enjoy with a breathtaking view of the majestic Himalayas stages. Being one of the technically mild level mountain climbing peaks in Nepal, anyone with fundamental mountain climbing competencies following professionals & professional courses can reach the summit of Mera Peak. So to provide more information, we provide you with a complete manual for Mera top mountain climbing. Geographically, Mera’s height is in the Khumbu vicinity of East Nepal. With three distinctive summits: Mera South, Mera North & Mera Imperative, Mera Peak draws masses of climbers each year. The fact is, most climber tries from the prime Mera peak which is a chunk unchallenging contrasting with the alternative parts of Mera peak.

Mera Top is classed as the best hiking height in the global with an altitude of 21,247ft. From the summit of Mera height, you can spectate five universal maximum mountains above the height of 8,000m together with Mt. Everest, Kanchenjunga, Lhotse, Makalu & Cho Oyu.

Itinerary Outlines

Day 1: Arrival at Kathmandu Airport

Day 2: Walking excursion

Day 2: Walking excursion at Kathmandu and guidance for hiking.

Day 3: Kathmandu to Lukla flight and uphill hike until Chhuthang

Day 4: Chhuthang to Tuli Kharka Trek crossing Zatrawala Bypass

Day 5: Tuli Kharka to Kothe

Day 6: Trek to Thangnak

Day 7: Kharke from Thangnak

Day 8: Rest Day at Khare

Day 9: Hike to Mera Base Camp

Day 10: Trek to High Camp

Day 11: Summit Day and descend to Khare

Day 12: Reserve Day

Day 13: Return to Kothe

Day 14: Return to Tuli Kharka

Day 15: Return to Lukla via Zatrawala Pass

Day 16: Return to Kathmandu from Lukla

Day 17: Free day

Day 18: Departure

Perfect time to Climb Mera Peak

As consistent with our expert & experts, the considerable time forMera peak climbing is at some stage in Spring (March, April & might also) and autumn (September, October & November). Both seasons have pleasant climates as the temperature is stapping & the surroundings are visible. You could revel in the impressive mountain views & landscapes. The Spring season lets you in nature with complete blossoms of rhododendron forests & green flora alongside the trek. The vision you’ll get from the summit is fantastic. Past due April can also be a lot favored for Mera Peak mountain climbing.

The fall season additionally provides near-best weather conditions. Visibility this time is some distance better than every other season in Nepal. Hence, famous hiking trails like Everest Base Camp, Annapurna Base Camp, and Manaslu Circuit are all crowded by using trekkers. Likewise, many climbers come for mountaineering expeditions as nicely. October & November are a whole lot favored.

Mera Peak Permit Fees

As mentioned earlier, Mera Peak includes three unusual routes & in keeping with the routes required. However, the information is that the course we observe calls for only two allows: TIMS & top mountain climbing.

The price for TIMS is constantly NRS.1,000. However, mountain climbing expenses vary in keeping with the season.

Right here are the Mera peak permit fees in step with seasons:

Spring season (March, April, May additionally)– USD$250

Autumn season (September, October, November)– USD$125

Wintry weather season (December, January, February)– USD$70

Summertime (June, July, August)– USD$70

The above price is through the Nepal mountain climbing affiliation.

Difficulty Level of Mera Peak

Mera Peak is the hiking height, which means the ride consists of trekking or mountain climbing. In contrast to other mountain climbing expeditions, Mera height does not require excessive mountain climbing skills & climbing system. Therefore, according to the problem level, the Mera Peak is considered a technically clean height because the ascents are straightforward.

But, the issue of Mera Peak is by various factors inclusive of:

Total Distance & Length

Route

Climate & Temperature

Bodily & Mentally Fit

Altitude Sickness.

Among the three distinct summits of Mera Top, Mera North is the maximum difficult one. Mera South is mild & Mera significant is the perfect one. Approximately the Mera peak death rate, hundreds of trekkers ascend to Mera height yearly, however, the deaths are hardly noticed.

Packing and Equipment Lists for Mera Peak Climbing

Proper preparations are a dominant factor for a successful summit of Mera Peak. Even though the height is technically easy, you should not be careless while choosing gears.

We offer all of the vital climbing equipment & equipment needed for this Mera top mountain climbing. We inspire you not to bring any of the climbing tools & system yourself. However, there is no restriction on this. You could have & carry it if you want for your personal consolation.

The Packing and Equipment List for Mera Peak Climbing are listed below:

Mountaineering or Double Boots

Gaiters

Crampons

Climbing Harness

Walking Ice Axe

Rope

Down Jackets and Waterproof Jackets

Waterproof  Pants

Sleeping Mats and Sleeping Bags

Accommodation and Food in Mera Peak

The path to Mera top is all in the faraway regions of the Khumbu place. It is why teahouses are the simple preference for meals & motels. Instead of Kathmandu & Lukla, anticipate any suitable or luxury motels during the experience.

Except, teahouses fulfill the food & lodges demand of all the trekkers & climbers. As for inns, you’ll get rooms on the premise of twins sharing because getting a single room in such mountain areas is not easy. In addition, you’ll no longer discover an exceptional choice in the meals menu. I’m hoping you will understand the state of affairs & live flexibly.

Observe: there’s no teahouse in Mera Base Camp & High Camp for lodging. We can set up a camp for a single-day stay & additionally, our crew will serve you hot delicious meals.

[mountainrocktrek-blog]

Gokyo Valley Trekking with Gokyo Ri 2024-2025

Come along for a breathtaking hike to the magnificent Gokyo Valley like never before with Gokyo Valley Trekking and Gokyo Ri. This 11-day adventure combines beautiful scenery, rich cultural experiences, and adrenaline-pumping trekking thrills. The high point of the trek is undoubtedly Gokyo Ri. This unbelievable vista gives an unparalleled panoramic view of some of the world's highest mountains, including Everest, Lhotse, Makalu, and Cho Oyu. 

➡️ Trip Starts and Ends at Kathmandu

Bookings Open for Spring (March, April, May) 2024

📅 Outline Itinerary:

Day 1:Arriving In Kathmandu(1320m)

Day 2:Fly to Lukla at 2840m and trek to Phakding at 2610m (3 hours)

Day 3:Trek to Namche bazar - 3443m

Day 4:Rest at Namche for acclimatization

Day 5:Trek to Dole(4200m)

Day 6:Trek to Machhermo(4470m)

Day 7:Trek to Gokyo(4790 Meters)

Day 8:Excursion to Gokyo Ri - 4470Machhermo

Day 9:Trek to Jorsale/Monjo - 2800m. (5-6 hr)

Day 10:Trek to Lukla(2850 Meters)

Day 11: Fly from Lukla to Kathmandu, and the trip ends.

We are pleased to offer the flexibility of tailoring your journey to your desired duration and 

For detailed information and bookings, visit our website:

Address- Z Street - Thamel, Kathmandu, Nepal

Phone- +977 1 4701233

Mobile, WhatsApp & Viber- +977 9849023179 (Dipak Pande)

Email- info@mountainrocktreks.com

Website- www.mountainrocktreks.com

#GokyoValleyTrek #GokyoRi2024 #HimalayanAdventure #NepalTrekking #Mountainscape #SherpaCulture #TrekkingExperience #AdventureTravel #ExploreNepal #NatureLovers #TrekkingLife #dipak #travelagency #Thamel #paknajol #Zstreet #mountainrocktreks #MRT2024 #mountainguide

[miteshrao20]

Everest Monastery Trek: More than just Mount Everest

The Everest region isn't famous only for being the tallest mountain in the world but also for its spiritual connection to the modern world. Yes, we are talking about the monasteries present around the Everest region. 

For a very long time, The Trek Nepal has been arranging shifts for the Everest Base camp trek which is the key. However, in the process, we also provide an insight into the monasteries around the place. 

The spiritual connection of the Sherpa people and also the value of Buddhism in the Everest region is massive. There are a dozen monasteries around the place which creates quite a spiritual and significant vibe. 

A lot of the Sherpa clan lives in and around these monasteries which makes it quite special. Meanwhile, it provides a brilliant cultural stop for all the tourists who travel along with The Trek Nepal. 

The list of the Everest monasteries includes:

Rongbuk monastery

Thaktul monastery

Thame monastery

Pema Namding monastery

Drepung monastery

Namche monastery or Tengboche monastery

Mende monastery

Thamo monastery

Khumjung monastery

Pangboche monastery

Phakding monastery

Kyarok monastery

All of these monasteries lie precisely in the Everest region. With Sherpa, Tamang being the majority of the population living in the place, you will get to witness brilliant cultural change. 

For the tourists who book a package from The Trek Nepal, we try and indulge them in the homestay of these locals. You will get to experience their cultural lifestyle and also embrace their way of living.

Festivals in the Everest monastery region

Being in the mountainous region of Nepal majority of Sherpa and Limbu reside in the place. Therefore the festivals present in the place are also the same.

The festivals being celebrated in the mountainous region of Nepal are:

Lhosar

Dumje

Mani Rimdu

Sakela

Peaks present around Everest Monastery Trek 

You might think that Mount Everest is the only peak in the monastery trek. Well, that is not true. You get an opportunity to embrace a lot of mountains along the way.

Even though Mount Everest is the show stopper there are plenty of other mountains which cover the Everest monastery trek. 

Their names include:

Mt Lhotse (8516m)

One of the tallest mountains in the world, Mount Lhotse is also present in the Everest region. It is present in the south of Mount Everest the fourth highest mountain in the world. 

Cho Oyu  (8201m)

Cho Oyu is the sixth-highest mountain in the world. It sits right on the border of both Nepal and Tibet. 

Ama Dablam (6856m)

Ama Dablam is termed to be the mother's jewelry box. Similar to its name, it is one of the most beautiful mountains which looks like the outstretched arms of a woman. 

Nuptse (7855m)

Lying in the southwest part of Mount Everest, Nuptse is situated at the location of Khumbu Himal. This particular mountain is located close to Tengboche monastery in the Everest region. 

Pumori Peak (7145m)

The closest to Mount Everest is the Pumori Peak. Pumori Peak was first climbed in 1962 by a German climber. 

Mera and Island Peak (6475m and 6160m)

Mera Peak which stands at 6475m is the highest peak anyone can climb without prior experience. Mera Peak lies between the beautiful valleys of Hinku and Hongu.

Likewise, Island Peak stands at a height of 6160m. With you view Island peak from Dingboche it looks like an island of sea. Therefore the name came through. 

Lobuche (6119m)

The last of the peaks around the Everest monastery trek is Lobuche. The peak rises around the town of Lobuche which is a few km away from Mount Everest. It was first ascended in 1984.