#Monthly Journal 🌼

[ohyespotatous]

🦪 June 2024 🦪

( ⭐Focus Goals )

* I'm focusing on exam prep this month, so other projects and freelance work will be hiatus.

Academic - Exams prep

• Study 7-10 hours/day • Revise 4 chapters/day -> notes/mindmaps/flashcards/Feynman • Practice test (from question bank) after 10 chapters -> 1st & 2nd 10 chapters: a pint of that ice cream -> 3rd 10 chapters: meet my friend at the Bunkasai -> 4th 10 chapters: blueberry cheesecake

Health & Fitness - Eat healthy and move more

• Drink 2L of water everyday • 3 meals a day + supplements • 10 mins morning stretch (at least 3 times a week) • 1 hour walk/run every Sunday (at least 2 times a month)

Spiritual 🔐

( ⭐Focus Habits )

• Wake up at 4 AM - start early, accomplish more ➤ Wake up immediately, slowly stretch my body, drink water, and wash my face after my alarm goes off • No checking phone before breakfast ➤ App block. Remember you don't want to mess up your focus and mood throughout the day! • Bed by 11 PM ➤ No screen after 9 PM and start my night routine/winding down at 10 PM

(｡･∀･)ﾉﾞ

[classyblen]

Helloww!

💋 𝙷𝚎𝚢 𝙱𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚂𝚘𝚞𝚕𝚜! 💋

✨ Welcome to my brand-new blog! My name is Classy, and I’m on an exciting self-growth journey, ready to become the best version of myself! ❤️

I believe that sharing my experiences and holding myself accountable is the key to flourishing, so I’m here to inspire, uplift, and empower you along the way! If you’re down for some realness and growth, let’s be besties on this beautiful adventure! 🌟✨

✨ Goals for Self-Improvement ✨

❤️ MENTAL HEALTH:

Goal: Reduce reliance on pornography (including smut books, comics, videos, even porno music) ⛔

Action Step: Identify triggers and create a plan to avoid them.

Use apps like StayFocusd or Cold Turkey to block access.

Daily Affirmations ✨: Start each day with positive affirmations to boost self-esteem and redirect your focus.

💪 PHYSICAL HEALTH:

Workout Routine:

Goal: Exercise 5 times a week.

Action Step: Choose specific workouts 🏋️‍♀️.

Tip: Mix it up with fun classes like Zumba or yoga to keep it exciting!

Skincare Routine:

Goal: Follow a morning and night routine.

Morning: Cleanser + moisturizer + sunscreen ☀️.

Night: Cleanser + moisturizer + acne treatments + 5-minute self-massage for relaxation. 🧖‍♀️

🙏 Daily Prayer & Bible Reading:

Goal: 10-15 minutes of prayer in the morning and reading the Bible before bed.

Action Step: Use Bible apps and set an alarm/reminder.

Reflection Journal: After reading, jot down thoughts or verses that stood out to you.

📚 PERSONAL DEVELOPMENT:

Reading Books:

Goal: Read at least 2 books per month—1 for me and another for our future book club. 📖

Action Step: Keep a list of books I want to read and start a book club!

Monthly Theme: Each month, focus on a theme such as “self-care”, “growth mindset”, or “creativity”.

🌼 Daily Routine 🌼

Morning Routine 🎀

4:30 AM - Wake up

4:35 AM - Make bed

4:40 AM - Pray

5:00 AM - Workout

5:50 AM - Shower/skincare

6:30 AM - Read a few chapters of the current book

7:00 AM - Simple + healthy breakfast 🍳

DAYTIME (Post-graduation vibes 🌟):

Focus on school, work, or personal projects.

Explore a hobby or learn a new skill! 🎨

6:00 PM - Dinner + family time 🍽️

7:00 PM - YouTube + tea (me time) ☕

8:00 PM - Read or journal (here on Tumblr!)

9:00 PM - Bedtime 🌙

🌹 Tracking Addiction 🌹

Identify Triggers: List specific situations or feelings that lead to urges.

Accountability Partner: Share this goal with a trusted friend who can check in weekly 📞.

Alternative Activities: When urges arise, have a list of alternatives ready (like walking or reading the Bible).

Reflect Weekly: Journal about successes and setbacks related to these goals each week.

💪 Physical & Mental Wellness ❤️

Weekly Workout Plan:

Mon-Fri: Shoulder stretch (10 min) + arm fat workout (10 min) + Daisy Keech ab workout (10 min).

Sat-Sun: Light stretches 🧘‍♀️.

Weekly Skincare Plan:

Sun & Wed: Weekly mask + exfoliation.

Balanced Eating:

Aim for 3 meals a day plus healthy snacks. 🍎

Meal prep on weekends to save time!

Hydration Challenge: Aim to drink at least 8 glasses of water per day!

🌟 Community & Accountability ❤️

Find a Group: Join a local church group, Tumblr communities, or a study group for shared growth.

Weekly Check-ins: Schedule meet-ups with a friend for mutual encouragement on goals.

Social Media Detox: Plan regular breaks from social media to refocus your mind. 📵

Weekly Review Questions:

What went well?

What were the challenges?

How can I adjust my goals for the next week?

Gratitude List: Each week, write down three things you are grateful for! 🎀

✨ Final Thoughts ✨

✨ Remember, change is a gradual process. Celebrate the small victories, and be patient with yourself as you embark on this journey. Consistency and discipline are key, so keep the faith in yourself and your path. You’ve got this, Classy! ❤️✨

[elaineweidesign]

📅🏞️🏕️ I utilized my custom camping-themed calendar printable, which I designed for my shop, to create my September monthly calendar. 🍁🌲 The convenience of using this printable is that it eliminates the need for drawing each calendar box by hand! . Speaking of camping, are you a fan of it? If so, do you prefer camping in the summer 🌞 or during the beautiful fall season 🍂 we're currently experiencing in the US?🎒🏜️🏕️ I've typically been a summer camper, but I'm starting to consider the merits of fall camping. What are your thoughts on this? 🌅🛶 . By the way, these new printable sheets have just arrived in my shop, and you can use the code "campingfun15" to enjoy a 15% discount! 🏕️ Link in bio. 🛒 . . . . . . . . . . . . #BulletJournal #Journaling #Planning #CalendarPrintable #September #CampingLife #FallCamping #SummerCamping #ShopNow #DiscountCode #OutdoorAdventures #NatureLovers #CampingEnthusiast #CalendarDesign #CampingFun #DiscountOffer #CreativePrintables #CampingTrips #FallExploration #SeasonalCamping #AdventureAwaits #PlanYourMonth #ShopWithDiscount #MonthlyCalendar #CampingSeason #DiscountDeal #bulletjournalmonthly #bujomonthly🔥📆✨🏕️🏔️🌌🚐🌳🌼

[ohyespotatous]

Fri, May 31, 2024

🌲 End-of-month reflections 🌲

"Easy wins" vs "Eat your frog" ⚡🐸

I see this pattern of me falling into a prolonged slump (3-4 months) after maintaining pretty consistent and productive days for a month, and then I need quite a long time to get back on track again. I realized this some time ago, and I thought I shouldn’t push myself too much or beat myself up if I couldn’t achieve my ideal day. I acknowledge that my productivity could ebb and flow.

But the thing is, once I loosened my grip, even a little, I fell into this dark hole again. 

Sometimes, I’d wake up in the morning and do not feel like doing too much, so I let myself rest. However, I got carried away, which continued for days or longer. Sometimes, I’d start my day with good energy, but I spent too much time on smaller tasks, so I didn’t have enough time to do the crucial tasks. 

So, to keep my days going in any situation, I think I need to switch between the “easy win” and “eat your frog” strategies based on how I feel in the morning and how important the tasks that I have to complete that day are.

If I feel energized and motivated and have a “big task” to finish as soon as possible, I’ll eat my frog first, when my brain is still fresh and I have a lot of energy. But if I don’t feel it when I wake up (or if I wake up late), I need to accomplish my easy wins first, so I feel motivated to tackle bigger tasks.

For the best results, I need to make nightly planning (or listing whatever I need to do the next day) a habit so that I have an idea of how the day should go. 

On learning languages 🧠

I didn’t identify myself as a language learner, but I think I need to dedicate some time to studying my own language and English. 

I feel like I’m losing my ability to use my mother tongue because I’m exposed to English media too much and rarely interact with real people in person. I used to live in a boarding house full of workers who came home late (and I work remotely), so I only talked to them when we met in the kitchen or the living room. I have moved back in with my dad, who also comes home late, so we only have the chance to talk around dinnertime. It feels awkward when I try to write in my language because I barely use it these days, but when I write in English, I still can’t express myself freely the way I intend to 😅

I’m literally relying on my language and communication skills for a living when in reality, I suck at it!!! I must survive :(

I want to work on my spiritual wellness, finding peace and meaning in life 🤍

I think one of the reasons I struggle these days is that I don’t have a good sense of purpose. I don’t know exactly what I’m chasing or what I'm working for. I think I need to connect with my inner self to figure out that purpose so I can navigate through challenges with greater resilience. I want to have a balanced and fulfilling life. I want to experience a deeper sense of satisfaction and contentment mentally, emotionally, and physically.

How was May? 🌼

May wasn’t the most productive month, but it was way better than April. In April, I was almost like a living corpse, never leaving my room—or bed, even—to the point that my body was stiff, and I had thigh pains. In May, I started to feel alive again. I started finding my routine again and caught up on some responsibilities. Everyone has their own challenges, and this is the tiny win of the challenge for me. But that doesn’t mean I can ease up. I need to put in more effort to be better.

ლ(╹◡╹ლ)

[ohyespotatous]

🍀 May 2024 🍀

( ⭐Focus Goals )

School

• Submit 20 college assignments (Discussion 3-7 for each subject) • Submit 12 biweekly assignments (Assignment 1-3 for each subject) Deadline: Fri, May 24, 2024, 7 PM

Growth Mindset campaign

• Complete webinar planning • Secure a speaker Deadline: Fri, May 31, 11 PM

Marketing campaign - mobile coffee vendor

• Finish marketing campaign proposal Deadline: Fri, May 31, 7 PM

( ⭐Focus Habits )

Pray 5 times a day ➤ I'll make sure to put down everything I'm doing and get ready to pray whenever the time comes

Drink 7 cups of water a day ➤ I'll set reminders on my phone and put a water bottle on my desk and bedside table

Bed by 11 PM ➤ I'll make sure no screen after 9 PM and start my night routine/winding down at 10 PM

Wake up at 4 AM ➤ I'll wake up immediately, slowly stretch my body, drink water, and wash my face after my alarm goes off

Let's do this!! ,,((( ￣□)_／ ＼_(○￣ ))),,

~~

Waaa~ I'm excited for May!! Tbh, I've abandoned ALL (literally) of my school assignments and other work because of my severe unmotivatedness (I'm sorry for making up words lol). I've been bed-rotting for the entire week. Idk what happened to me, but I'm glad that one of my friends called me to hang out today, so I finally summed up the endless bed-rotting phase lol.

Also, thank you so much @academicazura @megumi-fm for warmly welcoming me to this community and inspiring me to do this! It motivated me a lot!! (ARGH THEY'RE THE NICEST PEOPLE EVER!!)

( っ˶´ ˘ `)っ

[ohyespotatous]

< Habit Tracker - June 2024 >

🌞[ 5 AM ]

✅✅✅❌✅ ✅✅✅✅✅ ❌⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜

🤸🏻‍♀️[ morning stretch ]

❌❌✅❌✅ ✅✅✅✅❌ ✅⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜

💧 [ 2L ]

✅✅✅✅✅ ❌✅❌❌❌ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜

📴[ 9 PM ]

✅✅❌❌✅ ✅❌❌❌✅ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜

Notes:

I woke up quite late on June 4th because I went to bed late the night before. I ended up sleeping for 10 hours.

June 7-10 I guess I'm just having a burn out. When I wasn't studying, I didn't have my water bottle with me so I forgot to drink.

[ohyespotatous]

< 💌 > Hello 👋🏻 I'm Nisa, a dorky potato 🍟 😺 In a mission to clean the Potatodom reputation, I use this blog as an accountability journal, so I can be more productive! Also, I'm awkward but can we be friends? I promise I'm good! 👉🏼👈🏼 ☺️

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< shortcuts >

Potato's Year End Sprint 2024 #Daily Journal 🌼 | #Weekly Planner 🌼 | #Monthly Journal 🌼 | #Potato's Journal 🌼

° (⁠っ⁠˘⁠з⁠(⁠˘⁠⌣⁠˘⁠ ⁠) °

< 🎵 >

<not-so-secret shortcut> 🔔 the lurking bell 🔏 personal style guide

[elaineweidesign]

🌻 Since I created a free June monthly calendar printable for you this month, I couldn't resist using it in my bullet journal for a faster and easy setup. 📅✨ In my opinion, this calendar turned out to be absolutely stunning! 😍💫 You can download it using the link in my bio. 🌼 If you're interested in having the sunflower-themed calendar with an undated version, you'll find it available in my planning shop. 🛍️✨ . How's your summer plan shaping up? ☀️🏖️ Have you already planned a well-deserved vacation for this season? 🌴🌊 Share your exciting summer plans below! 👇✨ . Get two new free printables this month: the Sunflower mood tracker and June sunflower monthly calendar! Also, the new sunflower planner/journal printable stickers are now available at a new arrival discount of 25%! 🎉 Check out the link in my bio! . . . . . . . . . . . . . #BulletJournalLove #PlannerLife #JournalingJourney #PlanWithMe #BulletJournalCommunity #JournalInspiration #CreativePlanning #OrganizedLife #SunflowerObsession #SunflowerLove #SunflowerDecor #PrintableGoodies #MonthlyCalendar #JuneCalendar #PlanningShop #DIYPlanning #StationeryAddict #SummerPlanning #JournalingAddict #PrintableArt #JournalingCommunity #BulletJournalIdeas #PlanAhead #MonthlySetup #ArtisticPlanning #CreativeJournaling

[elaineweidesign]

🌻 Hi, friends! This month, I've got something special for you: my brand new sunflower printable stickers! 🌻🖨️ They were just perfect for my June bullet journal setup. 📅🌼 . These stickers will infuse your pages with a delightful summer vibe! ☀️🌻 The beauty of sunflowers, always turning towards the sun, inspired me to create these designs. In addition to the sunflower motifs, I've included tags, day of the week stickers, and an array of uplifting quotes in this printable set. ✨💛 . 🌻✨ I'm eager to hear what you think of them, so please let me know your thoughts! 😊 . Get two new free printables this month: the Sunflower mood tracker and June sunflower monthly calendar! Also, the new sunflower planner/journal printable stickers are now available at a new arrival discount of 25%! 🎉 Check out the link in my bio! . . . . . . . . . . . . . #SunflowerStickers #PrintableGoodies #JuneBulletJournal #HappySummerVibes #BulletJournalInspiration #BulletJournalCommunity #BuJo #PlannerAddict #PlannerCommunity #Printables #PrintableStickers #Planning #Journaling #CreativePlanning #OrganizedLife #JournalAddict #DIYPlanning #StationeryLove #SunflowerLove #SunflowerObsession #SunflowerPrintables #SummerBulletJournal #SunflowerDecor #CreativeJournaling #PlannerEnthusiast #ArtisticPlanning #JournalingCommunity #HappyPlanning #SpreadPositivity

[elaineweidesign]

✨ Discover my sunflower-themed bullet journal setup! 📔🎨 I'm thrilled to share this video with you, where I delve into my creative process and ideas. Get ready to be inspired and find new ways to elevate your own artistic journey. . 🎁 And that's not all! As a token of my gratitude, I've prepared two free printables just for you. Don't miss out on the "Free Mood Tracker Printable" and the "Free June Monthly Calendar." These goodies are the perfect tools to keep you organized and motivated throughout the month. I can't wait to hear how you incorporate them into your daily life! . 🙏 Your support and engagement are invaluable to me. Thank you for being a part of my creative journey and for sharing your feedback. Let's continue to grow and flourish together! 💛🌼 . The new sunflower-themed planner/journal printable stickers are now available at a special new arrival discount of 25% off! 🎉 Check out the link in my bio! . . . . . . . . . . . . . . #bulletjournalinspiration #bujoaddict #plannerlove #plannercommunity #plannergoodies #bulletjournaling #creativeplanning #journaling #plannerobsessed #planneraddict #sunflowerplanner #sunflowertheme #bujoinspiration #bulletjournalsetup #bulletjournalideas #freeprintables #moodtracker #plannerprintables #planneraddicts #plannerlife #organization #motivation #creativejourney #planninggoals #bulletjournallove #bujoideas #plannerobsession

[elaineweidesign]

🌸🌼 Hey, my amazing friends! I have some fantastic news to share with you all! Are you ready? Drumroll please...I just created a brand new FREE PRINTABLE for you! Introducing the April 2023 calendar, designed to match my bullet journal theme for this month - Gardening! 🌱🌷🌻 Spring is finally here, and I couldn't be more excited about it! I've been busy planting seeds in my vegetable garden, and it's been such a therapeutic experience after a long, cold winter. So, I wanted to share my passion for gardening with you all through this special April bujo theme. Head over to my bio and click the link to grab your FREE PRINTABLE now! You can also use it as your monthly bullet journal calendar, just like I am going to do. 😍 Oh, and one more thing! This printable is in A4 size, so if you need to print it in letter size or A5 size, just remember to set up your printer as "letter size" or "A5 size", then "fit to printable area". Don't miss out on this amazing spring gardening April calendar, my friends! 🌸🌿🌼 . . . . . . . . . . . #bulletjournalideas #bulletjournallove #bujoinspiration #planneraddicts #plannercommunity #plannerobsessed #plannerprintables #printableplanner #monthlyspread #monthlyplanner #aprilbujo #april2023 #gardenplanner #gardenbulletjournal #gardenlovers #gardeningtheme #gardeningideas #gardeninglife #springgardening #springplanner #springbulletjournal #printables #creativityeveryday #freeprintables #freebies #freebie #aprilcalendar

[elaineweidesign]

🍂🍂Every month, I feel very excited to use my bullet journal with the new monthly theme! I did a minimalist style setup with new stickers and I totally love this design! I like the clean look of the spreads. This design makes me more motivated to use the spreads! 🙋❔What is your biggest goal for this fall? My goal is to make more bookmark listings in my Etsy shop. 😁 . . 🌸🌼25% off for all the new ‘Hello Fall’ sticker sheets and printables. link in bio. . . . . . . . . . . . . . . . #bujothemes #bujoseptember #falltheme #autumntheme#bujo2022 #bujocalendar #artbujo #bujocraft #plannerstickersale #plannerstickeraddict #bulletjournaladdict #bujolife #bulletjournal #bujoideas #bujoinspiration #bulletjournalss #bulletjournalcommunity #bulletjournalideas #bulletjournalinspiration #bulletjournallove #bujocommunity #bujolove #bujotheme #bujobeauty #bujoaddicts #bujoart

[elaineweidesign]

💟 I always need to have a weekly plan page in my bullet journal. This is a place that lets me look at a bigger picture from a whole month view and make plans efficiently. . 😘 I especially like this month’s decorations of some color bubbles with various sizes. These decorative color bubbles will make me so happy to plan weekly! . ❓🙋do you like to make monthly plans or weekly plans? Or both? . 🌸🌼 15% off for all the new sticker sheets and printables. link in bio. . . . . . . . . #stickerobsessed #etsystickershop #etsysticker #etsystickers #plannersticker #plannerstickers #plannerstickershop #plannerstickersale #plannerstickeraddict #bulletjournaling #bujolove#bujocommunity #bulletjournaljunkies #bujoinspire #bujospread #bulletjournalss #bujoaddicts #bulletjournalspread #bujonewbie #bulletjournalinspo #bujoindex #bulletjournallove #plannerspread #bujoideas #bujoinspires #bujobeauty #bulletjournalideas #bulletjournalnewbie #bujoinspiration