#MindfulAwareness 3.

[calmjourney-org]

The Hidden Venom: How Gossip Undermines Mental Well-being

Have you been the target of gossip?

In the intricate tapestry of human interaction, gossip oftenlurks as a deceptive thread, weaving its way through social circles withstealthy persistence. While seemingly harmless, gossip possesses a venomouspotential, silently corroding the mental well-being of individuals andfostering a culture of mistrust and negativity. In this exploration, we delveinto the insidious effects of gossip on…

[laoathlete]

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A post shared by Jay Xang | LAO ATHLETE 🇱🇦 (@laoathlete)

✨ Be the Change ✨ - Kapi Lao Challenge - Vol. 1 🇱🇦 GET FEATURED! (5 steps) 1️⃣ - Record yourself eating a common Lao food ingredient raw! (Examples: Kapi, Padaek, Fish sauce, ...soy sauce if you’re a softy lol) 2️⃣ - Post a video with the caption “🍤I CHALLENGE YOU! #KapiLao #LaosUXORemoval” 3️⃣ - Tag at least 3 of your bravest/coolest friends and @LaoAthlete so I can find your video! 4️⃣ - Tell your friends they have 1 week to respond! 5️⃣ - Get Featured in Kapi Lao Challenge story highlight and upcoming Volumes! 🇱🇦 You don’t need to be challenged to JUMP IN so start one up with your friends, and record their reaction! 🍤🤣🤙 Thank you to all participants for supporting the cause! 🇱🇦 INFO: ❣️A lot of people use challenges to provide a fun way to spread awareness for various causes (i.e. ALS ice bucket challenge). Let’s do the same to bring awareness to the unspoken UXO issue that sadly has been plaguing Laos for many years. 🇱🇦 FACTS: ❣️About one third of the land in Laos is still contaminated with unexploded ordnance and many lives are still being affected to this day. ❣️From 1964 to 1973, the U.S. dropped more than two million tons of ordnance on Laos during 580,000 bombing missions—equal to a planeload of bombs every 8 minutes, 24-hours a day, for 9 years – making Laos the most heavily bombed country per capita in history. ❣️The most common injuries victims sustain from a UXO explosion include loss of a limb, blindness, hearing loss, shrapnel wounds, and internal shock wave injuries. ❣️At least 25,000 people have been killed or injured by unexploded ordnance in Laos since the Vietnam War-era bombings ended. ❣️Check out @LegaciesOfWar for more information. 🇱🇦 Excellence is a Habit 🙏🏼 Sah tu! 🇱🇦 Check out my videos for more Fitness Tips and Motivation!! Link in bio 😁 🇱🇦 .⁣ .⁣ .⁣ .⁣ .⁣ #LaosUXO #laosfood #laofood #community #happiness #peace #lifeinlaos #laospeople #enlightenment #motivation #goodvibes #life #charity #donate #positivity #keepsupporting #laos #lao #healing #mindfulawareness #awakening #awareness #gratitude #love #pray4laos #uxo #support #change (at Uxo) https://www.instagram.com/p/COBlbLSgFdG/?igshid=1a000m09r80ds

[motivationmagnified]

Paying it Forward is one of my specialties! My life has been extremely enriched through the incorporation of Mind-Body Medicine techniques. I am grateful for the Center for Mind-Body Medicine for providing the training and guidance needed for me to apply this to my life and now bring it into my community. In an effort to Pay it Forward,, I am facilitating a virtual Mind-Body Skills group in January FOR FREE! In a Mind-Body Skills group, you will learn various mindfulness techniques that could help to lower stress, decrease pain and improve mood. Groups meet on Zoom for 8 sessions once weekly, lasting 2 hours each. I have 8 slots available and here's what you need to do: 1. Like this post 2. Tag 3 friends and family members in the comments 3. Share with the caption "SIGN ME UP!" Winners will be selected at random on Friday at 6pm!! GOOD LUCK!! #PayItForward #Mindfulness #MindfulAwareness #Group #Community #Support #Healing #Meditation #GuidedImagery #SelfCare #Gratitude #SelfAwareness #LetsWork #MotivationMagnified https://www.instagram.com/p/CH_EkF9hJ2v/?igshid=1bj8ab89om4x